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Movement Protocol Podcasts

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Absolute Edge: Performance & Rehab - Your Daily Health Authority Welcome to Absolute Edge: Performance & Rehab, the daily podcast that gives Ontarians the competitive advantage in health, wellness, and recovery. Hosted by an AI-powered narrator and brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington, Ontario, this show delivers evidence-based health strategies in just 3-5 minutes every weekday. Whether you're dealing with chronic pain, recovering from a sp ...
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Feeling sluggish and dragging your feet every morning? Wish you could shatter that snooze button habit and conquer your day with energy and purpose? "Lazy Mornings Destroyer | Early Action Protocol" is your wake-up call! This podcast is designed to help you break free from the shackles of sleep inertia and unlock your true potential through powerful strategies and actionable steps. We'll guide you on how to establish a morning routine that sets the tone for success, boosts productivity, and ...
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Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, and columnist at The Atlantic. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better, and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what y ...
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Feeling stuck in a rut? Drowning in self-doubt and excuses? It's time to break free from the chains of procrastination and unlock your true potential! "Giving Up Blocker | Never Quit Protocol" is your ultimate guide to conquering limitations and achieving unstoppable momentum. Join us as we delve into powerful strategies, mindset shifts, and actionable steps to overcome any obstacle that stands in your way. This podcast equips you with the tools and inspiration needed to silence the inner cr ...
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My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renow ...
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
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Thyroid Strong

Emily Kiberd

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Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
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The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Are you curious about how individuals across America are triumphantly overcoming traumatic stress and breaking free from the shackles of unhealthy negative emotions? Tune into The High Ground Podcast, where host Dan Jarvis unveils the inspiring journeys of men and women who have dedicated their lives to a purpose greater than themselves. Discover how first responders are conquering the traumatic stress of critical incidents, combat veterans are navigating the stressors of warfare, and civili ...
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Yoga Research & Beyond

Ariana Raven and Jules Mitchell

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Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and ...
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All That Heals

Vanessa Faria

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All That Heals was created to honour all aspects of our healing journeys. Each episode is intended to leave you feeling empowered and nourished with loving permission to be more of your true self. Covering topics that support your health & wellness on all levels; emotionally, mentally, spiritually and physically we explore alternative + natural healing methods. Hear from entrepreneurs, mothers, healers, artists, movement and fitness experts, as well as everyday people who share their persona ...
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Wholesome Fertility Podcast

Michelle | Fertility Wellness - Chinese Medicine, Acupuncture, Lifestyle

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The Wholesome Fertility Podcast is your trusted resource for empowering insights on the path to parenthood. Hosted by fertility acupuncturist and author Michelle Oravitz, this show blends modern science, holistic medicine, and ancient wisdom to help women optimize their fertility and reproductive health. Each week, Michelle shares solo episodes and interviews with leading fertility experts from around the world. From improving egg quality and balancing hormones to navigating IVF, PCOS, and e ...
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Hosted by Mundanara Bayles who was born and raised in Redfern (Sydney) Australia and currently lives in Queensland. The Black Magic Woman Podcast is an uplifting conversational style program featuring mainly First Nations people from Australia and around the world sharing their stories about their journey to highlight the diversity amongst First Nations peoples and the resilience of her people. She hopes these stories inspire her listeners and also create a better understanding of what First ...
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Abel James Show

Abel James

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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Ramblings of the FreeWi

Jean-Philippe DIEL

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Welcome to the Ramblings of the FreeWi that stands for French and Kiwi and that’s me, I am your host Jean-Philippe DIEL. In this podcast, I document my entrepreneurship Journey building SymbionIQ Labs. I talk about some of the latest tech trends like AI, BlockChain, Web3, Wearables, AR VR or the Metaverse. Most importantly, I talk about data privacy and ownership. I share my opinions, the good, the bad, sometimes the ugly but always trying to remain practical. If you enjoy this show please s ...
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Welcome to the Soul Aligned Living Podcast Hosted by Allera Dawn - Spiritual Luminary, High-Frequency Business Oracle, and Creator of the Soul Architect Series™ Healing & Transformation Process. This is a sacred space for visionary women who refuse to dim their light - women who are here to remember, reclaim, and rise. Together, we explore the raw seasons of spiritual awakening, the power of soul-led business, and the embodiment of a life led by joy, purpose, and divine prosperity. Here, we ...
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The Modern Vital Podcast is an environmental health podcast that focuses on the relationship between environmental factors and human health, and also bridges the gap between ancient wisdom and modern science, hosted by Dr. Ben Reebs. We provide fun, practical and thought-provoking health information so as to next-level your health today. The Modern Vital Podcast is a weekly audio-video discussion with Dr. Ben Reebs, the founder of Portland Clinic of Natural Health, the premier provider of in ...
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show series
 
Episode Description:.In this enlightening episode of Lazy Mornings Destroyer Early Action Protocol, uncover the transformative power of mindful movement for improved physical health. Discover practical tips, easy-to-follow routines, and insights into the benefits of incorporating mindfulness in your daily exercise regimen. Tune in to empower your w…
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Episode Description:.Unleash the power of realistic goal setting to boost productivity, enhance self-confidence, and achieve success in all aspects of life. Discover practical techniques for setting attainable goals, overcoming obstacles, and maintaining motivation in this transformative episode of Lazy Mornings Destroyer Early Action Protocol. Key…
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Episode Description:.Discover powerful mindfulness techniques to enhance focus and productivity in this enlightening episode of Giving Up Blocker Never Quit Protocol. Dive deep into practical strategies, tips, and exercises designed to help you conquer distractions and achieve peak performance. Key Takeaways:.- Master effective mindfulness techniqu…
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Episode Description:.In this enlightening episode of Giving Up Blocker Never Quit Protocol, we delve deep into the transformative power of resilience as you navigate through the dynamic tapestry of lifes changes. Learn practical strategies to fortify your mental and emotional resilience, bolster your inner strength, and foster a mindset of persever…
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Episode Description:.Uncover the secrets to building strong, supportive relationships in todays fast-paced world. Learn practical tips on how to communicate effectively, set boundaries, and maintain a positive mindset to foster growth in your personal and professional connections. Key Takeaways:.- Understanding the importance of effective communica…
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Many people view the sauna as a luxury. We view it as a clinical tool for high-performance recovery and cardiovascular health.In this episode, Dr. Nick Kuiper breaks down the science of heat therapy, citing new research that shows frequent sauna use can reduce sudden cardiac death risk by **63%**. He explains how the sauna mimics moderate exercise,…
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Lisa Feldman Barrett is a Canadian-American neuroscientist renowned for her pioneering work on how the brain constructs emotion through prediction. In this Moments episode, she explains how the brain doesn’t simply react to the world but continually anticipates it, drawing on past experience to shape what we feel, perceive and fear. She reveals why…
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Episode Description:.Unleash the power of journaling for improved mental health as we delve deep into its transformative benefits. In this enlightening episode, you will learn practical tips to get started, understand how journaling boosts mindfulness, and discover the science behind its stress-relieving effects. Tune in to Lazy Mornings Destroyer …
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Episode Description:. Discover practical strategies on how to establish and maintain healthy boundaries in relationships. Learn from experts about setting clear expectations, saying no, and asserting yourself effectively without hurting others feelings. This episode aims to empower you with the tools necessary for a healthier, more balanced persona…
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"I just need to stretch it out." It’s the most common phrase we hear from patients with chronic pain—and it’s often the reason they aren't getting better.In this episode, Dr. Nick Kuiper debunks the myth that all tightness needs to be stretched. He explains the concept of **Neurological Protection**—how your brain tightens muscles to protect unstab…
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As soon as you think you have it all figured out, absolutely everything can change in an instant. What do you do when out of nowhere, life hands you a serious injury or diagnosis? In this episode, I'll be sharing hard‑won insights from recovery after being sidelined in a serious high speed hit‑and‑run wreck. We'll explore: Why it's best to train fo…
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In this episode of Thyroid Strong Podcast, Dr. Emily Kiberd addresses the misconception of hormonal imbalances seen in women with Hashimoto's. She emphasizes the idea that hormones are reactive, not broken, and stresses the importance of identifying root causes, such as gut health, stress, and liver detoxification issues, rather than simply chasing…
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No.1 Comedy Icon KEVIN HART reveals how he built a billion-dollar career on $25, slept in a hallway, overcame failure, and turned standup stress into global Hollywood success. Kevin Hart is a world-renowned comedian, actor, producer, and Founder of Hartbeat, a global, multi-platform entertainment company. He is the author of bestselling books such …
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Episode Description:.Dive into the transformative journey of overcoming fear and propelling yourself towards success in this enlightening episode of Lazy Mornings Destroyer Early Action Protocol. Uncover practical tips, strategies, and inspiring stories that will empower you to conquer your fears, boost your confidence, and achieve your dreams. Key…
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Episode Description:. Discover the transformative power of self-compassion on mental health, as we delve deep into understanding its role, benefits, and practical applications. Learn actionable strategies to cultivate self-compassion and boost your resilience, emotional wellbeing, and overall mental health. Key Takeaways:.- Understand the essence o…
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"I've seen a chiropractor, a massage therapist, and an acupuncturist. I feel great for 24 hours, and then the pain comes back." Sound familiar?In this episode, Dr. Nick Kuiper explains why the "Quick Fix" trap of passive care (adjustments, massage) often leads to a cycle of relief and relapse. True recovery requires more than just treating the symp…
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This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn’t I change? What stands the test of time and hasn’t lost any potency? This episode features three of the most…
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Episode Description:.Unravel the intricacies of fear of failure and transform it into a catalyst for success in this riveting episode of Giving Up Blocker Never Quit Protocol. Discover practical strategies, insightful tips, and inspiring anecdotes that empower you to conquer your fears and seize opportunities. Key Takeaways:.- Recognizing the root …
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Episode Description:.Unleash the power of visualization and manifest your dreams with our comprehensive guide on creating a vision board. This enlightening episode offers actionable tips, tricks, and insights to help you build a vibrant, personalized vision board that resonates with your deepest aspirations. Explore the psychology behind visualizat…
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Episode 16: The Hydration Myth: Why "8 Glasses a Day" is Wrong and How Ontario's Climate Changes Everything "Drink 8 glasses of water a day." You've heard it from doctors, trainers, wellness influencers, and probably your parents. It sounds simple. It sounds scientific. But here's the truth: The "8 glasses a day" rule has no scientific basis, doesn…
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In this episode of Mental Fitness Conversations, host Mundanara Bayles chats with Aaliyah Bula - a proud Tongan, Wiradjuri and Kamilaroi woman, athlete and community leader - about what mental fitness means to her. Aaliyah’s journey is one of strength, connection and cultural pride. Aaliyah has always balanced her passion for culture with her drive…
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What if your fertility journey didn't have to feel like constant striving? What if ease, joy, and trust could actually create the space for conception to unfold naturally? In this episode, Lauren Enright, a mind-body fertility coach, birth doula, and former neuroscientist, shares how to move from overthinking and perfectionism to deep embodied trus…
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Episode Description:.Unleash the power of visualization as we delve into the art of creating a Vision Board for Your Goals. Learn practical strategies to boost your focus, motivation, and success, all while having fun. Get ready to redefine your future and transform your dreams into tangible realities. Key Takeaways:.- Understand the importance of …
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Episode Description:. Discover the secrets behind chronic fatigue. In this enlightening episode of Lazy Mornings Destroyer Early Action Protocol, we delve into the fascinating science behind why you feel tired all the time. From sleep disorders to nutrition deficiencies, we explore various factors affecting energy levels and provide actionable tips…
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**Episode 15: The Monday Morning Movement Ritual: Why the First 20 Minutes of Your Week Determine Your Pain Levels**It's Monday morning, and how you spend the first 20 minutes of your day will determine whether you finish this week pain-free and energized—or stiff, exhausted, and reaching for painkillers by Wednesday.Research published in the *Jour…
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Want to make your own evening protocol? Download Arthur’s guide to help you get started: https://www.arthurbrooks.com/evening-protocols. Most of us know how important it is to start the day well, but ending it well is what sets up your morning for success. A few weeks ago, I shared my 6-step morning protocol for managing mood and maximizing creativ…
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One of the most accomplished U.S. track athletes of all time, Shannon's career longevity is unmatched. Shannon is a 3x Olympian, Olympic Bronze Medalist, 2x World Bronze Medalist, World Record holder (DMR), and American Record holder at three distances (1500m, 2 miles, 5000m). Ranked in the world's top 10 for over a decade, Shannon made history at …
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No.1 Sleep Expert DR. MATTHEW WALKER reveals how to fix insomnia, reset your circadian rhythm, deepen REM sleep, and why magnesium and melatonin may be hurting your sleep. Dr Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and one of the world’s leading experts on sleep science, with over 20 y…
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Episode Description:.Discover practical strategies to find inner peace amidst a hectic world in this enlightening episode of Lazy Mornings Destroyer Early Action Protocol. Learn from renowned wellness experts how to silence the noise, reduce stress, and foster a deeper sense of calm, all while maintaining productivity. Key Takeaways:.- Techniques f…
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Episode Description:. Unlock the secrets to maintaining motivation in challenging times as we delve deep into practical strategies and actionable tips on Giving Up Blocker Never Quit Protocol. Learn effective ways to overcome obstacles, boost productivity, and ignite your passion to keep moving forward. Key Takeaways:. Discover the power of setting…
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Episode Description:.Unveil the secrets of high-achievers and conquer your day by crafting an effective morning routine in this enlightening episode of Giving Up Blocker Never Quit Protocol. Learn practical tips to boost productivity, overcome procrastination, and infuse positivity into your life. Key Takeaways:.- Design a personalized morning rout…
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Episode Description:.Unleash the power of affirmations to build a strong foundation of self-confidence in this enlightening episode of Lazy Mornings Destroyer Early Action Protocol. Discover practical tips, strategies, and daily routines that help you cultivate a positive mindset and overcome self-doubt. Boost your confidence levels and unlock your…
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**Episode 14: The Cold Weather Pain Spike: Why Ontario Winters Make Everything Hurt More** If you've noticed your body feeling stiffer, achier, and more painful as the temperature drops, you're not imagining it. Cold weather fundamentally changes how your tissues function, how your joints move, and how much pain you experience. Research published i…
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Episode Description:. Unveil the power of morning pages to boost productivity. Learn practical tips and techniques for structuring your morning pages effectively. Discover how this simple routine can transform your workday and overall life. Dive into this enlightening episode now. Key Takeaways:.- Understand the concept of morning pages and their b…
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Episode Description:.Unleash the power of imperfection with our latest episode on Managing Perfectionism. Explore practical tips to break free from the shackles of perfection, embrace your flaws, and cultivate a growth mindset. Key Takeaways:.- Understanding the roots of perfectionism- Strategies for overcoming self-criticism- Cultivating resilienc…
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Welcome back to Thyroid Strong, the podcast for high-performing women with Hashimoto’s who want real strength, real answers, and root-cause healing—without the burnout. In today’s episode, I break down the exact roadmap I wish I had on Day 1 of my Hashimoto’s diagnosis. No fluff, no guessing, no protocol-of-the-month—just a clear, strategic plan to…
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Arthur C. Brooks is a Harvard professor, social scientist, and bestselling author who studies the science of happiness, meaning, and human fulfilment. He advises leaders and high achievers on how to build lives rooted in purpose, satisfaction, and emotional wellbeing. In today's Moment, Arthur breaks down the four scalable areas of life to work on …
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Episode Description:. In this insightful episode of Giving Up Blocker Never Quit Protocol, delve deep into the transformative power of self-awareness and its significant role in personal growth. Uncover practical strategies to enhance your self-understanding, foster emotional intelligence, and boost self-improvement journey. Key Takeaways:.- Recogn…
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Episode Description:.Unveil the secrets to a healthier body through mindful eating in this enlightening episode of Lazy Mornings Destroyer Early Action Protocol. Dive deep into understanding the importance of consciousness while consuming, its impact on digestion, and how it fosters a stronger relationship with food. Key Takeaways:.- Understand the…
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The Pain-Performance Trade-Off: Why Pushing Through Hurts More Than It Helps There's a massive difference between the discomfort of effort and the pain of injury. One builds you up. The other breaks you down. In this episode of Absolute Edge: Performance & Rehab, Dr. Nick Kuiper teaches you the Traffic Light System for intelligent load management—s…
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Health Hacker TIM FERRISS reveals how to naturally calm anxiety, lower stress, balance your nervous system, and boost mental health - without medication. Tim Ferriss is an entrepreneur, investor, lifestyle guru, and host of The Tim Ferriss Show. He is also the author of 5 #1 New York Times and Wall Street Journal bestselling books, such as: ‘The 4-…
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Episode Description:.Unleash your emotions, conquer fears, and transform your life. In this empowering episode of Giving Up Blocker Never Quit Protocol, we delve deep into the heart of emotional expression. Learn practical strategies to create a safe space for yourself and others, foster open communication, and cultivate empathy. Discover the power…
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Episode Description:.Unleash the power of gratitude and positive vibes as we delve deep into their transformative impact on mental wellbeing, productivity, and happiness in this enlightening podcast episode. Discover practical tips to cultivate an attitude of gratitude and harness the energy of positive thoughts to enhance your everyday life. Key T…
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Episode 12: The Recovery Paradox: Why Rest Alone Won't Heal You (And What Actually Will) Good morning, Ontario. It's Wednesday, and today we're tackling one of the biggest misconceptions in recovery: the idea that rest heals injuries. Spoiler alert: it doesn't. At least, not on its own. What You'll Learn: Why healing and recovery are not the same t…
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Episode 11: The Core Strength Myth: Why Endless Planks Aren't Fixing Your Back Pain Good morning, Ontario. If you've been doing endless planks, crunches, and static core exercises hoping to fix your chronic back pain—this episode will change everything. What You'll Learn: Why research shows core strength doesn't predict back pain The real problem: …
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Episode Description:. Dive deep into the transformative impact of exercise on mental wellness as we explore its benefits, challenges, and strategies to maintain a consistent workout routine in todays fast-paced world. Gain practical insights to enhance your cognitive function, reduce stress, boost mood, and combat anxiety with our engaging discussi…
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Episode Description:.Unleash the power of mental health prioritization with our latest episode. Discover practical strategies to improve your well-being, manage stress effectively, and boost overall mental resilience. Learn from industry experts on how to create a balanced lifestyle, promote self-care, and conquer lifes challenges head-on. Key Take…
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