New episode every Monday! Taylor and Kyle have a mix of discussions and interviews about strategies to accomplish your goals when it comes to health, family, finances, and finding the right structure for a better lifestyle. Let us encourage you to go against the grain of "normal" so you can train yourself to become the person you've always wanted to be. You can find us at Instagram.com/movementmethodpodcast
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Movement Method Podcasts
Baseworks is a movement method that helps anyone better feel and understand the body. The method, and the conceptual framework it creates, also explores the direct effect that the practice has on perception, introspection, problem solving, productivity and other aspects of cognition. These transmissions will cover practice and theory and also feature conversations with like minded collaborators to explore mutual interests and to work toward developing a common vocabulary to penetrate topics ...
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Meant for More® isn’t just a tagline...It’s a movement, a method, a mindset shift, and a way of living. I’m your host, Jo Bendle, creator of the Meant for More® Method, helping you get out of your own way and follow through on your boldest dreams. If you're craving clarity, momentum, and permission to do things differently, you’re in the right place.
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I’m Kathy Covington—founder of Mantra Fitness® & The Mantra Method™—a global movement designed to transform not just your body, but your entire way of being. This podcast is an invitation to slow down, tune in, and move with intention. Each week, we explore the intersection of physiology, psychology, and soulful practice—because true transformation goes far beyond the workout. You’ll hear from experts in wellness, neuroscience, spirituality, and leadership— as well as Mantra clients whose li ...
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Welcome to the 1000 Days Sober Podcast, hosted by Lee Davy—founder of the STRIVE Method and creator of the movement to live a SELF-led life, alcohol-free as fuck. This isn’t your typical quit-drinking podcast. Lee blends deep coaching insight with raw personal truth to help you break free from the Liquid Lie—the false belief that alcohol is natural, normal, necessary, nice, and noble. Whether you’re sober-curious or decades alcohol-free, each episode will challenge, provoke, and inspire you ...
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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
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Speak From the Body: A practical way to reconnect with the wisdom of the body and nourish your soul. Host Avni Trivedi, an osteopath, doula and movement teacher is joined by experts to discuss integrated health, breath, creativity, embodiment, healing, birth, miscarriage and sleep. A practical way to reconnect with the body and nourish your soul. hearttoart.substack.com
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Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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Author Tara Stiles talks about Make Your Own Rules Diet, a book that throws out accepted "rules" and helps you tune into what makes you feel good. Tara, the owner and founder of the Strala movement method, also shares how to incorporate gentle exercise into your life. Moderated by Jason Wachob, founder and CEO of MindBodyGreen. Make Your Own Rules Diet is available on the iBooks Store.
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Free life coaching and motivational speakers freeing there minds about real life situations. This podcast targets people going through tough times or in need of a spark in their daily life goal planning rather its the youth or the elderly we The Elite Alpha Movement would love to open up our real life stories and maybe it will boost yours.
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🎙️ Welcome to the Merriment Making Podcast—a soft rebellion in your earbuds. I’m your host, Mary “Uncustomary” England—creator of the Merriment Making Method™, sacred disruptor, joy strategist, and founder of the Merriment Movement at Uncustomary.org. This podcast is your permission slip to step off autopilot and into something more meaningful. Each week, we explore creative tools, playful philosophy, rebellious optimism, and science-backed strategies to help you feel more alive—not just “ok ...
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Cutting edge strategies for the Certified Health Coach! As Health Coaching becomes more popular by the day, it is vital that we are able to use all of the resources available to us to create thriving practices in order to provide our clients with results that they truly want. The Health Coach Academy interviews experts of various disciplines to help us understand the concepts that will make our business boom all while keeping up with the latest health and wellness trends so that we are bette ...
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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been deriv ...
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T.D.M. Timmy’s Dance Method “MORE THAN A MOVEMENT” TDM is a dance entertainment, education and lifestyle brand. Check out our podcast here and why not head on over to YouTube to experience the dance. YouTube:TDM More Than A Movement
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Embodiment Coaching
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Welcome to "Productivity like a Pro", the official podcast of the Paperless Movement® hosted by world's leading business productivity experts Tom Solid and Paco Cantero. As busy professionals, you're no stranger to the overwhelming flood of information and the myriad of digital tools. Together, we cut through the noise, transforming clutter into clarity and information into action. Delve into the ICOR® methodology and meet a community of experts, industry leaders, and innovators to provide y ...
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In this video podcast we use imagery and functional exercises to improve the ability to be present in our body, release tension, and become more efficient in our movement. This helps improve balance, flexibility, strength, coordination, posture, and alignment.
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Welcome to the Thoughtful Movements podcast! My name is Joe Webster and I am a Feldenkrais Practioner. I also have 20 years of experience studying and teaching Tai Chi, Qi Gong, Meditation. In this podcast I am offering recorded lessons that were taught during my online Feldenkrais class. The Feldenkrais Method is a mind-body practice that directs you through various movement sequences, combined with guided attention, in order to effect profound changes in our physical self organisation and ...
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Ashley Holt and The She Means Business Show Where self-worth becomes your strategy—and your visibility becomes unstoppable. Ashley Holt is more than an author—she’s a CEO, media creator, and brand authority leading a movement for women to rise in confidence, visibility, and unapologetic self-worth. She’s the founder of Ashley Holt Media Group, CEO of a national media empire, and the go-to Self-Worth Strategist™ for women ready to own their voice, visibility, and power. As the creator of the ...
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Move8 Fitness Movement | Meet people who are FIT for GOOD
AFT Podcasts by AsiaFitnessToday.com | Co-hosted by Jasmine H. Low & Nikki Yeo
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Move8 • Move It • MoveAID is a fitness movement that advocates wellness education and action, making fitness accessible to all layers of society. The movement was founded by co-hosts Nikki Yeo & Jasmine Low as a way to get more people moving; head outdoors to enjoy nature and living their best lives. They get up close with everyday heroes who use their own fitness for good and find out what’s their secret to happiness.
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On Unconventional Life, Jules Schroeder interviews successful Millennial entrepreneurs, artists, creatives, and thought leaders on how they earn their living in non traditional ways - each week in 20-30 minute interviews! Each of these individuals are at the top of their game in terms of revenue and reach in their respective industry, living life in the driver's seat beyond what is traditional or predictable. Unconventional Life was created for YOU, the Entrepreneur, Trailblazer, The Student ...
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The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual ...
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Premieres January 17th! Every 3rd Wednesday at 10 am pacific / 1 pm eastern. Welcome to LoveLight-Sound Radio with Suzanna Jamieson: Aligning, Balancing and Consciously creating your life. Suzanna channels dynamic frequency encodings of sound and light that initiate clearing, activation, balancing and alignment with a new vibration of wellbeing. During this hit show, Suzanna inspires and supports spiritually and health-conscious individuals all over the world to reconnect with their heart, t ...
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The Freedom Business Podcast is your go-to show for coaches, trainers, and experts who want to build wildly profitable knowledge businesses without the 9-to-5 grind. Hosted by Siddharth Rajsekar®, India’s top digital coach, who’s led over 600,000 experts and built a thriving community of 30,000+ members. Dive into groundbreaking insights to grow your influence, impact, and income—all from anywhere. Join the movement to redefine education, empower leaders, and inspire families with every epis ...
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To help you through challenging times, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state.
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The Connected Community is a place to explore possibility through mindfulness, movement, and self discovery. Our intention is to deliver inspiration, insight, and authenticity, while fostering conversations that are genuine, unfiltered, and deeply human.
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The take control podcast is hosted by gastroenterologist specialist dietitian Kirsten Jackson and provides advice for people with irritable bowel syndrome. Each week you can expect to find an expert interview, IBS success story or tips and tricks from Kirsten. While the low FODMAP diet is covered, this is not the only solution for IBS management. Instead, the Take Control holistic method of targeting nutrition, sleep, movement and mental wellbeing will be presented in a format where the conc ...
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Podcast by CoreNet Global's What's Next Podcast
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You have achieved a lot. Yet success without alignment isn’t freedom. Welcome to The Mind Body Podcast, where we rebel against burnout, hustle culture, and the myth that aging means decline. Hosted by Maria Angelova, mind-body coach and founder of The Angelova Method, each episode invites you to slow down, tune in, and live from your deepest truth. Join thought leaders, wellness disruptors, and high performers as we explore movement, mindset, and conscious living. From fascia to flow, busine ...
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Discover how to make $10,000–$30,000 a year without a 9–5 job and 'self-fund' your homeschooling journey! What if you could fully fund your homeschool journey—without financial stress, and without clocking in to a traditional job? Welcome to the Homeschool Money Podcast, the first and only show dedicated to helping homeschool parents budget better, choose elite-level curriculum while saving money, generate more income for flexibility and profit, and access little known grants, scholarships, ...
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Claudia Chan is a NY Times celebrated author, speaker and coach helping individuals and businesses build success on authenticity and ease through a method called “Whole-Self Leadership.” In her 24 year entrepreneurial career, her platforms like the S.H.E. Summit conference have impacted over 1 million by igniting entrepreneurial and corporate changemakers to solve social issues in their communities. Her current focus is CC INNER CIRCLE—a community and movement devoted to creating a future wh ...
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This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
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Live talk shows that deliver everything you need to know about menopause with doctors, researchers, entrepreneurs and other experts changing the narrative around women’s health
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The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
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Our conversations explore embodying human potential. We dive deeply into the connections between the sensory body, the cognitive mind and emotional intelligence - and specifically the relevance of the Feldenkrais Method today. Join us if you are a Feldenkrais enthusiast, movement teacher, philosopher or interested in your own human evolution. Feldenkrais: Moving into the Unknown is led by Heidi Carroll, Kym McGregor and Libby Murray, embodied scientists who are currently training to be Felde ...
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Sharon Starika is a Guild Feldenkrais Practitioner with over 25 years of experience with thousands of individuals ranging from Children with special needs as young as 7 months old, to adults who have all types of challenges ranging from surgeries to strokes, that bring on movement restrictions, pain, and or daily life limitations making one's life less fulfilled and enjoyable. Her involvement with the Certified Feldenkrais Method® of somatic education began in 1984 when she had a debilitatin ...
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Methods in Ecology and Evolution's audio podcast aims to expand the awareness, accessibility and uptake of new metholodologies in ecology and evolution
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Interviews with scholars of world Christianity
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Food labelling can be a powerful tool to drive food system change if it is designed to truly institute greater transparency and accountability in food production. In this podcast series we talk to brands and non-profits about the need for a mandatory food labelling system that truly represents the method of production using data from the farm level and how this initiative could create a movement of positive change to an agro-ecological revolution through with properly informed consumer. info ...
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Meir Schneider, PhD, LMT healed himself of congenital blindness and developed an original holistic approach to health. The Meir Schneider Self-Healing Method is a unique combination of therapeutic massage, movement, and natural vision improvement exercises for prevention and rehabilitation of degenerative conditions. A globally respected therapist and educator, Meir is also a bestselling author. His latest book, Vision for Life, was published by North Atlantic Books. He is the founder of the ...
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Exploring how curious people who consider themselves neurodiverse can learn to finally be unapologetically themselves. Hosted By Katie Stibbs- creator of The NeuroFreedom Method- learning the skills to be at peace and live happily & Daisy O'Clee a breath work guide @breathwith Daisy We are not wrong we are just who we are. When we learn to accept ourselves and understand ourselves more all in all our brilliance messiness perfectionism, procrastination, and unique strengths we can really thri ...
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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...
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The Positive Future for Health podcast is live and interactive, where you'll meet natural health experts, explore holistic methods, ask questions and discover what works for you—real talk, real healing, real-time. Talks are hosted by Althea creator of The PainFree Method - How to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk To apply to give an interview, talk or workshop, email me here at [email protected] Click here to book your place on the next liv ...
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Nothing Never Happens is a journey into cutting-edge pedagogical theory and praxis, where co-hosts Tina Pippin and Lucia Hulsether connect with leading voices in radical teaching and learning. We engage a range of approaches — including but not limited to democratic, feminist, queer, decolonial, and abolitionist models.
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Welcome to Making Makayla. I'm your host, Makayla Lacy, a 20 year old marketing student, marketing intern, content creator, and part time server, (or basically just a girl in her 20’s trying to do it all). In this podcast I chat with other extraordinary women in their 20’s that not only get it, but also somewhat have it figured out. Whether it’s wellness, networking, skincare, friendships, or anything in between, there will be an episode for it. Every conversation will leave you with tangibl ...
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In each episode, we discuss ideas and experiences about the Feldenkrais Method®. You will learn skills that move you from pain to comfort, anxiety to ease, explore learning and spark creativity. Check it out! You will like what you hear.
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Ketamine: Pathway to Healing and Recovery
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In this episode of The Connected Community Podcast, Nicky Yazbeck sits down with Andrea Schwieger, a certified registered nurse anesthetist who has journeyed from the high-intensity world of critical care and anesthesia to the cutting edge of mental health treatment. Andrea graduated from a top-ranked anesthesia school in the United States and serv…
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Episode 166: The Whisper Before the Wake-Up Call
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🎙️ Hi Rebels, it’s Maria Angelova, and in this episode of the Mind Body Podcast, I’m talking about the whispers our bodies give us long before they start screaming. From little aches, fatigue, or irritability — to the cultural pressure of pushing through — I share how to listen, slow down, and make small changes before burnout or illness forces you…
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Back From The Brink with Philly J Lay
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Philly talks about: 👉Philly’s recovery from a near-death health crisis 👉How she broke away from the conventional medical path 👉Key tools that supported her physical and emotional healing 👉Finding purpose through pain Who is Philly J Lay? Philly J Lay is a wellness guide, speaker and host of the Wellness Way Podcast. Her journey into natural health …
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The Money Multiplier Method: Financial Freedom for Health Coaches with Brent Kesler!
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In this powerful conversation, we sit down with Brent Kesler, chiropractor-turned-financial educator and founder of The Money Multiplier, to unpack one of the most misunderstood wealth-building strategies: infinite banking through properly structured whole life insurance policies. Brent shares how he went from nearly $1 million in debt to financial…
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Every single person walking this earth carries within them infinite potential - a boundless capacity for growth, achievement, and transformation that knows no limits. Your brain contains approximately 86 billion neurons, each capable of forming thousands of connections with other neurons. The number of possible neural pathways in your mind exceeds …
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Ep 3: A Journey of Transformation and Leadership
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In this episode of Embodied with Kathy Covington, I sit down with Danielle Wallace, a longtime member of the Mantra Fitness family whose path from client to trainer to manager—and now area leader—embodies what transformation truly looks like. Danielle shares her personal evolution, the challenges and triumphs of leadership, and how she balances her…
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🚀 Simplify your productivity, your way: https://paperlessmovement.com/ 📺 Watch Episode on YouTube: https://www.youtube.com/channel/UC0_naOKMdcD9pMETrMFxiDw Tools we use at the Paperless Movement: 🧠 PKM Deep Thinking – Heptabase: https://plmv.world/heptabase 🌊 PKM Shallow Thinking – Tana: https://plmv.world/tana ✅ Task Management – Todoist: https://…
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Every second, seventeen trillion dollars moves through the planet's financial systems. Seventeen trillion. Not as paper. Not as metal. As pure electrical impulse. As frequency. As the same electromagnetic force that's firing through your nervous system as you hear these words. That same energy that moves as money is moving through you. Right now. T…
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Corporate Location Decisions: How Are They Changing?
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Listen as Guy Douetil, Director of GWD Advisors, discusses some of the key trends affecting corporate location decisions.By CoreNet Global's What's Next Podcast
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The Functional Medicine CEO: Amanda Soukoulis on Uncovering, Uprooting & Unleashing Your Health
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In this episode of The She Means Business Show, host Ashley Holt sits down with Amanda Soukoulis—former athlete and Dallas Cowboys Cheerleader finalist, former private equity professional, and now Functional Medicine CEO behind the U³ System (Uncover, Uproot, Unleash). After facing a personal health crisis and taking charge as the CEO of her health…
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EP 329: Things I Thought Were Normal (But Are Actually Anxiety) with Georgie Collinson
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In this episode, Georgie uncovers the things so many of us believe are “normal” but are actually signs of anxiety and disconnection. From feeling restless whenever you’re not being productive, to living with IBS symptoms, to constantly saying yes when you want to say no, to waking up with morning dread - Georgie explores why these patterns show up,…
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In this activation you're going to experience something that typically takes years of psychological work, decades of financial conditioning, and lifetimes of evolutionary development. You're going to completely merge with the consciousness of your millionaire self and operate from that identity as your new baseline reality. Most people spend their …
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Delivering Hospitality-Level Service in Corporate Real Estate and Facilities Management
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Listen as Rene van Camp, Chief Hospitality Officer at ISS, discusses the importance of providing hospitality-level service in today's workplaces and corporate facilities.By CoreNet Global's What's Next Podcast
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Ep441: Sharpening Your Edge with Entrepreneur & High-Performance Coach Christian Ray Flores
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Christian Ray Flores went from child refugee to global pop star, and now to entrepreneur and high-performance coach. Through his Xponential Edge framework, podcast, and newsletter, he helps leaders cut through noise, sharpen their strengths, and build brands that thrive. Connect with Christian Website: xponential.life Instagram: @christianrayflores…
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Episode 210: Overcome Any Obstacle and Break Walls with Raheel Saddiqui
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In this powerful episode of the M3 podcast, I sit down with Wall Breaker, Raheel Saddiqui, to share his remarkable journey of losing over 200 pounds and overcoming numerous personal and physical challenges. From dealing with childhood obesity and bullying to experiencing significant setbacks, including the loss of his father and severe back injurie…
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Susana Carter on Quitting Vodka, Healing Trauma, and Staying Sober in a Drinking Relationship
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Today’s guest, Susana Carter, is an inspiring example of what it means to turn pain into purpose. An Arizona-based QHHT and Soul Speak practitioner, she works with people to unlock higher levels of consciousness, heal emotional wounds, and live in their truest self. But Susana’s path to this work was anything but easy. She’s walked through childhoo…
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Dr Tess Lawrie on The World Council for Health & the Better Way Movement
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Tess talked about: ✅ What is The World Council For Health & the Better Way Movement? ✅ What is health sovereignty? ✅ Why is unity and active engagement important? ✅ What are the threats to health? ✅ What can we do to take control of our health? Who is Dr Tess Lawrie? Dr Tess Lawrie (MBBCh, PhD), British scientist and co-founder of The World Council…
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Fostering Your Relationships At Work And Home With Cathie Gregg
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Cathie talks about: ✅ The idea of love languages ✅ Why it is so awesome for your health. ✅ How it enhances every human relationship and feeds into a sense of well-being in a virtuous circle, and how a lack of understanding of this mechanism of the human psyche can be devastating when it goes wrong. ✅ How to discern the love languages of those aroun…
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Deep Sleep Meditation: Complete Shift Into Your Highest Timeline Future Self
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In this 8 hour sleep meditation you will embark on the most transformative sleep experience of your life—a revolutionary journey that will literally rewire your consciousness while you rest. This isn't just relaxation or ordinary sleep meditation. This is consciousness technology designed to fundamentally alter who you are at the cellular, neurolog…
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The Arcturian Council – The Massive Shift to Come
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You are not just ascending, and you are not just coming into a time of open e.t. contact. You are also transforming physically as you transform your planet and the systems that you have on your planet, which are showing you that they need to be transitioned into something else. And so, that is happening as well. You are seeing all the flaws, all th…
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Why Nervous System Awareness Is the Secret to Staying Alcohol-Free
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What if the way you talk to yourself isn’t just shaping your inner world—but also the energy of every room you walk into? In this Coaches Corner episode, I share a powerful story about a man whose self-criticism didn’t just wound him—it disrupted his entire group. You’ll hear how shifting from PARTS-led self-attack to SELF-led compassion transforme…
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Adriana Carranca, "Soul by Soul: The Evangelical Mission to Spread the Gospel to Muslims" (Columbia UP, 2024)
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US-born Protestant evangelicalism has gone global to an extent of which many of us might be unaware. Soul by Soul: The Evangelical Mission to Spread the Gospel to Muslims (Columbia Global Reports, 2024) tells the story of Americans’ colossal mobilization to proclaim Christianity “to the ends of the Earth,” a movement that triumphed in the Global So…
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Congratulations on discovering this video which has appeared before you for a reason. You may be wondering why this has found its way before your eyes, and the answer is simple yet profound: YOU ARE THE CHOSEN ONE. Yes, you read that correctly. Out of countless souls in the universe, you have been selected for a mission of utmost importance. This h…
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The Wish Fulfilled State - Activating Your Ultimate Reality
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Feel into this for a moment. Feel into the possibility that your deepest, most cherished wishes have already come true. That the love you seek is already yours. That the abundance you desire is already flowing. That the purpose you're searching for is already being lived. That the peace you crave is already present. This feeling you're beginning to…
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Shadow Integration – Clearing the Path to the Optimal Self
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This is the Shadow Integration Activation, where you courageously clear the path for your optimal future self to fully inhabit your life. You will identify and release the limiting beliefs, emotional blocks, and energetic patterns that have prevented you from expressing your highest potential. This isn't about fighting your shadows but about integr…
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You Don’t Need Advice. You Need to Be Held
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There’s a special kind of fear when you’re in pain and far from home—no language, no map, no one truly seeing you. In this episode, I share a recent health scare in Riga and the deeper lesson it surfaced: when our nervous system is on high alert, we don’t need more instructions… we need to feel held. You’ll hear the story, the moment I realised I w…
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11K Acts Of Joy in 365 Days: Can We Do It
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I’m sharing the wild plan to complete 11,111 acts of kindness in under a year — and how you can be part of it from wherever you are. We’ll talk about joy as a movement, the surprising ripple effect of one small act, and I’ll even do a live act during this class. 🎁 Bonuses waiting in the Positive Pulse (free to join): 50 Places To Leave Guerrilla Ar…
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Plant Medicine: Journey Beyond the Veil
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In this powerful episode of The Connected Community, host Nicky Yazbeck is joined by Devon Kerns,visionary leader, entrepreneur, and plant medicine facilitator, to explore psychedelics, integration, and authentic self-discovery. With over 100 psychedelic experiences, more than 100,000 minutes of meditation, and having supported over 100 people thro…
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#Playfulness #MindBodyPodcast #MariaAngelova 🎙️ Hi, I’m Maria Angelova, and in this episode of the Mind Body Podcast, I explore how embracing playfulness can transform your life, relationships, and even your professional success. From reducing stress to unlocking creativity, playfulness is more than just fun — it’s a mindset shift that opens the do…
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When you’ve lived your intimate life with alcohol as the social glue, it’s easy to forget what real connection feels like. In this episode, I unpack how the bar–drink–hookup loop rewires your nervous system, blurs your boundaries, and keeps you chasing validation instead of presence. I share my own story of how booze shaped my sexual defaults, the …
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Rachel Mathews and Carinna Cooper on Colchester Council
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Rachel Mathews and Carinna Cooper famously confronted Colchester council when they were outraged at the open tap spending on policies that negatively affect us all. Here Rachel and Corinna share their experiences and what happened. They are Colchester residents and Rachel is a garden designer when she's not putting councils straight and now an avid…
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Herbalism with Medical Herbalist, Jo Dunbar
1:12:42
1:12:42
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Jo will be speaking about: ✅ My life as a herbalist ✅ Stress, burnout and fatigue – how this predisposes us to chronic fatigue ✅ Druidry as a way of life. ✅ Communicating with nature and the quantum field. Who is Jo Dunbar? Studied and practiced as a horticulturist in Cape Town because in those days, there was no such thing as a herbalist in our co…
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Living Your Ultimate Reality - The Complete Life Vision
37:21
37:21
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The life you've been dreaming of, the reality you've been hoping for, the existence you've been working toward, isn't something you need to create in the future, but something you can step into right now. The distance between your current experience and your ultimate reality isn't measured in years or effort, but simply in the willingness to shift …
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Best Productivity Apps for Busy Professionals in 2025
31:25
31:25
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🚀 Simplify your productivity, your way: https://paperlessmovement.com/ 📺 Watch Episode on YouTube: https://www.youtube.com/channel/UC0_naOKMdcD9pMETrMFxiDw Tools we use at the Paperless Movement: 🧠 PKM Deep Thinking – Heptabase: https://plmv.world/heptabase 🌊 PKM Shallow Thinking – Tana: https://plmv.world/tana ✅ Task Management – Todoist: https://…
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1
Moderation is a Myth: The Hard Truth About Cutting Down
11:28
11:28
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The moment you think you can “just” have one drink after years alcohol-free, you’ve already lost. Moderation isn’t control—it’s the first crack in the dam. In this episode, I share my own failed attempt at moderation after three years alcohol-free-as-fuck, the painful Vegas-to-Lion-King wake-up call that ended it, and the deeper truth that moderati…
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Back to School Balance: Homeschooling Tips for Working Parents
36:35
36:35
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It's back to homeschool and parents are feeling the squeeze - trying to balance homeschooling with their business, career, and financial goals. How do you get it all done? In this episode, Crystal and Anthony share 8 homeschooling tips for working parents that will help you experience 2 years of progress and productivity in just one! Discover how t…
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The transition from summer to fall brings new challenges for gymnasts as they balance back-to-school demands with increased training loads, requiring careful planning to prevent injuries and build a foundation for competition season. We discuss how to create a training plan that accommodates the physiological, mental, and lifestyle changes that occ…
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Want to Level Up? You’ll Have to Leave Some People Behind
10:12
10:12
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You can’t climb a mountain while chained to the valley. If you want to elevate, you’ve got to let go of what’s holding you down — even if it’s familiar, even if it’s comfortable, even if it’s all you’ve ever known. In this episode, I share how becoming alcohol-free-as-fuck wasn’t just about ditching the drink — it meant dismantling the life that no…
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Imagine stepping into a reality where every decision, every opportunity, and every action naturally aligns with wealth, success, and abundance. Becoming Your Most Prosperous Self is a powerful activation designed to shift you onto the timeline where the most prosperous of any in the multiverse. In this activation, you’ll be guided to dissolve the u…
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Podcast Guesting for Health Coaches: Jessica Rhodes’ Playbook for Leads, Authority & Sales
29:17
29:17
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We welcome our latest guest, Jessica Rhodes — founder of Interview Connections (pioneer podcast booking agency), to the show! She joins us to share how podcast guesting helps health coaches attract clients, monetize content, and build authority—plus practical steps to start now. In this episode, Jessica breaks down why guesting is the fastest path …
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How I Saved £8,398 by Not Drinking for a Year
17:01
17:01
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What would you do if you suddenly had an extra £8,398 in your pocket? Pay off debt? Treat your kids? Finally book that dream trip? That’s exactly what I gained when I stopped drinking—and in this episode, I’m breaking down how I did it through a process I call The Reclamation. You’ll learn why the decision to live a SELF-led life doesn’t just chang…
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Ep440: Building Confidence Through Design with Movemama’s CEO Kelsey Garlock
23:08
23:08
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Kelsey Garlock is the founder of Movemama Apparel, a breastfeeding and pumping clothing line designed for comfort, confidence, and style. A mom of three, she turned her own nursing challenges into a brand that empowers moms through functional, long-lasting designs. Connect with Kelsey: Website: movemamaapparel.com Instagram: @movemamaapparel Amazon…
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Episode 209: Unlocking Flow States Through Mind Mapping with Devon Seegers
56:26
56:26
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In this week's interview episode of the M3 podcast, I am joined by Devon Seegers- who is a yogi, producer, and transformational coach. Devon shares his journey of becoming a clarity coach and producer for visionaries, helping clients unlock flow states and overcome internal contradictions. The conversation delves into the concept of flow states, th…
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