Best Movement Dysfunction Podcasts (2025)

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E 246:Healing Begins with Feeling: Emotional Awareness, Safe Spaces, and Self-Discovery with Danielle Zilg 44:30

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1d ago44:30

44:30

In this deeply heartfelt episode, we sit down with Danielle Zilg—a Marriage and Family Therapist (MFT) in the making, motivator, mental health maven, wounded healer, and wholehearted advocate for creating safe spaces where people can truly feel and heal. Danielle opens up about the personal journey that led her from a career in marketing to the wor…

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Pilates vs. Weight Lifting - Which is Better? 42:18

1d ago42:18

42:18

It's the ultimate question in fitness - Pilates or weight lifting? Today I'm getting to the heart of the matter and unpacking this common question for all of us. We will discuss: - The benefits of both Pilates and lifting weights and what each is lacking - My biggest red flag in fitness - Why it's beneficial to have multiple fitness modalities in y…

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The Clinical Link Between CNS Tension and Acute Meniscus Tears 26:14

3h ago26:14

26:14

Clinicians often zoom in on the knee with an acute meniscus tear, but the body usually has other plans. In this episode, I walk through two client cases who arrived with classic meniscal presentations: pain, swelling, and loss of flexion. But the real driver of their pain at that assessment revealed itself only when I followed LTAP® findings back t…

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The Roles We Play to Survive Black Men & the Cost of Integration 17:28

3d ago17:28

17:28

In this candid episode of Help the People, host Shannon Riley breaks down the hidden roles Black men are pushed into just to survive systems that were never designed for us. From the street boss to the corporate mask-wearer, the respectability survivor to the politician negotiating impossible choices Shannon unpacks the masks, performances, and sur…

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Feeling Empowered and Strong After Baby with Dr. Lashonda Jones 50:20

6d ago50:20

50:20

Join Jessica and Dr. Lashonda Jones as they dive into the intricacies and importance of prenatal support and postpartum recovery. In this episode they discuss: ⚫︎ Why new moms must learn to prioritize their own health needs ⚫︎ The definition of diastasis recti and how to address it ⚫︎ What a safe postpartum exercise program looks like ⚫︎ C-section …

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Why Acute Shoulder Pain Isn’t Always a Shoulder Problem 28:47

5d ago28:47

28:47

Can an acute injury, like a sudden shoulder subluxation, still have visceral or neural influences worth treating? In this episode, I unpack why even the most straightforward orthopedic cases often have deeper layers that shape pain, recovery, and movement quality. I share a case of a collegiate softball athlete whose chronic subluxations suddenly f…

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560 What System of Medicine Has No Side Effects, Is Very Effective, Affordable, & Used Around The World, But Your Doctor Doesn't Know About It? Marcus Fernandez 2:22:25

9d ago2:22:25

2:22:25

Join My Newsletter For My Book & Updates on my Anxiety Freedom Course: https://learntruehealth.com/free Get The Free Course & Learn More: https://chehomeopathy.com BOOK: Homeopathy at Home: Everyday Treatments for Common Complaints https://amzn.to/3KEoNdj learntruehealth.com/structuredwater, to check out the science, studies, and new devices. Remem…

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Connections - Introvert vs Extrovert? 16:22

10d ago16:22

16:22

Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm talking about my thoughts on the introvert and extrovert spectrum and how I grew up believing I was one, while it turns out I'm more like the other! Resources mentioned in this episode: …

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Monetized Dysfunction: How Systems Profit From Our Pain 15:10

5d ago15:10

15:10

Episode DescriptionMonetized Dysfunction: How Systems Profit From Our PainHelp the People with Shannon RileyIn this eye-opening episode, Shannon Riley exposes a hard truth: in America, dysfunction is more profitable than healing. From schools and hospitals to nonprofits, prisons, and political institutions, entire systems are financially dependent …

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E245: 10 Things to Say Or Not To Say When Someone You Love Is Hurting 22:01

8d ago22:01

22:01

🎙 Podcast Episode Summary In this heartfelt follow-up episode to last week’s powerful conversation with bestselling author and breast cancer survivor Cara Lockwood, we shift the focus to the people standing beside those who are hurting — the friends, family members, and loved ones who want to help but often don’t know what to say. This episode expl…

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Helping Women Navigate Nutrition with Marita Radloff, MS, RDN 46:16

9d ago46:16

46:16

Join Jessica Valant and Marita Radloff, MS, RDN as they delve into the world of nutrition for women. Food is fuel and has the power to support our bodies, minds and souls. In this episode, Marita discusses how women have been trained over time to be small and eat less and how this is actually harmful to our overall health. Marita goes on to discuss…

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559 Structured Water, NAD Surges, Cellular Energy & EMF Resilience: Mario Brinovic Reveals the Science That's Turning Heads in Natural Health 1:47:47

18d ago1:47:47

1:47:47

learntruehealth.com/structuredwater, to check out the science, studies, and new devices. Remember your coupon code LTH during checkout! You can listen to Mario's past episode 498: https://learntruehealth.com/rejuvenate-cells-with-structured-water-mario-brainovic

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Resilience: What the System Never Taught Me 16:20

19d ago16:20

16:20

In this deeply personal episode of Help the People, Shannon Riley reflects on the resilience he built while navigating grade school, middle school, high school, and college systems that failed to see, support, or understand him. Through passages from his memoir Letters from the Valley, he reveals how silence shaped his early years, how the mask har…

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E 244: Laugh, Heal, Repeat: Finding Joy After a Cancer Diagnosis: Guest Cara Lockwood 43:54

21d ago43:54

43:54

Bestselling author Cara Lockwood has made readers laugh, cry, and swoon through more than 35 books — including the USA Today bestsellers The Takeover and I Do (But I Don’t), which became a Lifetime Original Movie starring Denise Richards. But in 2023, during a routine mammogram, Cara’s life took a sharp turn when she was diagnosed with Stage 1 HER+…

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Connections - Holiday Musings 18:39

20d ago18:39

18:39

Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm talking about how I'm feeling as the holiday season start and the reality of not having a picture perfect house during the holiday season. Resources mentioned in this episode: ⚫︎ Jessica…

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Alcohol and Your Health 52:02

19d ago52:02

52:02

Join Jessica as she delves into the complex world of alcohol consumption and how it effects our health. In this episode, she explores the science, health implications and personal choices that shape our relationship with alcohol. Jessica covers the nuance around the decision to include alcohol in your life and what factors you may want to consider …

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E 242: The Power of Horses: Stress Management and Self-Awareness w Guest Sue Willoughby 38:13

23d ago38:13

38:13

Sue Willoughby is an Equus Coach®, intuitive guide, and reinvention expert who helps women over 40 reconnect with their inner wisdom, release what no longer serves them, and step into a more authentic, aligned life—through the powerful presence of horses. In this episode, Sue walks us through what actually happens in an Equus Coaching session and e…

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558 How One Mom Fought the System, Saved Her Son, & Built a School: Barbie Rivera on Fixing Education, Ending Labels, & Reigniting Every Child's Love of Learning 2:34:23

23d ago2:34:23

2:34:23

Cyber Sale Now! 35% off Ashley's Favorite Magnesium Products Only With Coupon Code LTH at Livingthegoodlifenaturally.com (does not apply to packages) Huge Sauna Sale on Ashley's Favorite Full Spectrum Light Therapy Healing Saunas - Use Coupon Code LTH at Sunlighten Sauna to get the Big Listener Discount!…

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E 241 Healing the Generational Storm: Connie Davis on Trauma, Trust & Transformation 37:05

18d ago37:05

37:05

In this powerful episode, Connie Davis, Co-Founder of Inspire.World Foundation and Chief Post Traumatic Growth Officer, shares her inspiring journey of transforming trauma into wisdom. A widow, ICU survivor, and certified WIDP practitioner, Connie helps Adult Children of Dysfunction and trauma-impacted women recognize survival patterns, rewire thei…

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Seventeen Years Old: What My Father Couldn’t Hold 16:04

26d ago16:04

16:04

Help the People with Shannon Riley In this deeply personal episode, Shannon Riley opens a tender, unflinching conversation about his father a seventeen-year-old boy who held the pipe more than he held his newborn son. Through reflection, regret, and hard-won understanding, Shannon revisits the wounds of his childhood to uncover a truth many of us n…

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Your Team Doesn't Need a Boss, They Need a Human with Selena Rezvani 48:03

29d ago48:03

48:03

Your Team Doesn't Need a Boss, They Need a Human with Selena Rezvani In this episode of The WorkWell Podcast™, Jen Fisher speaks with Selena Rezvani, Wall Street Journal bestselling author and Forbes-named premier expert on standing up for yourself at work. Selena returns to the podcast to discuss her latest book, "Quick Leadership: Build Trust, Na…

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E: 240 A Little Deeper into The 5 Stages of Grief: Katy Parker Follow UP 12:50

22d ago12:50

12:50

In this powerful solo episode, we continue the conversation sparked by my recent interview with grief and loss coach Katy Parker — but this time, we’re taking a closer look at one of the most well-known (and misunderstood) grief models: the Five Stages of Grief. We’ve all heard them — denial, anger, bargaining, depression, and acceptance — but what…

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Exercise and Pelvic Floor Dysfunction with Dr. Nidhi Sharma 51:59

23d ago51:59

51:59

In this conversation, Jessica Valant and Dr. Nidhi Sharma, physical therapist, delve into the intricacies of pelvic floor health, exercise and postpartum care for women. You'll learn: ⚫︎ The personal experience that led Nidhi to specialize in women's health ⚫︎ The importance of strength in the postpartum period ⚫︎ How to create a sustainable exerci…

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Revisiting The Pink Eye Chronicles 30:59

27d ago30:59

30:59

What started out as a miserable infection became a deep education in eye health, dry eye, and how the smallest structures can reveal our body’s broader capacity for healing. In this episode of Unreal Results, I share the story of my year-long journey recovering from a case of severe viral conjunctivitis. I share what a year of managing post-viral p…

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Ep 239 How to Find Hope Again: Practical Healing Tools for Trauma Survivors: Guest Katy Parker 37:15

1M ago37:15

37:15

In this powerful and heart-centered episode, we sit down with Katy Parker — a trauma-informed well-being writer, grief and loss coach, and mental health mentor who is changing the way the world understands invisible grief. Katy shares her personal journey as a trauma survivor and chronic pain warrior, and how her lived experience inspired her to su…

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The Audacity of Truth 17:13

1M ago17:13

17:13

In this deeply personal episode of Help the People, Shannon Riley explores the boldness it takes to tell the truth in a world built on silence. Drawing on his novel Murder of Crows, Shannon unpacks the spiritual, emotional, and cultural wounds that keep communities performing faith rather than living it. Through raw storytelling and reflection, he …

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E238: Akashic Records Explained: Clearing Ancestral Patterns and Reconnecting to Inner Wisdom: Guest Sarah Stray 45:15

30d ago45:15

45:15

In this episode, we sit down with Sarah Stray, founder of Boxless Coaching, an Akashic Record Healer and Soul Recalibration Coach who helps people clear ancestral patterns and reconnect with their inner knowing. After more than 20 years in the nonprofit strategy world, Sarah followed a quiet inner tug toward something deeper. What began as burnout …

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E 238: When Life Feels Impossible: Helen Ngo on Pain, Purpose, and Healing 46:49

1M ago46:49

46:49

In this powerful episode, I sit down with Helen Ngo — speaker, writer, and courageous truth‑teller who is sparking honest conversations about loss, grief, and the messy path toward healing. After the sudden deaths of her boyfriend, niece, and best friend, Helen didn’t just lose people she loved — she says she “lost her Self (with a capital S).” Wha…

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My Journey with Pelvic Floor Dysfunction 29:33

30d ago29:33

29:33

In this episode, Jessica shares her personal journey with pelvic floor health, focusing on her experience with prolapse, the impact of pregnancy and childbirth, and the importance of seeking professional help. She discusses her surgery, recovery, and the ongoing management of her pelvic floor health six years after surgical repair. Jessica emphasiz…

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The Link Between Potassium and Shin Splints 52:24

1M ago52:24

52:24

What if shin splints were actually a sign of a deeper systemic issues and not just a local tissue problem? In this episode of Unreal Results, I unpack how shin splints and exertional compartment syndromes often stem from more than just overuse or tight calves. Drawing on my own personal experience and recent work with BUD/S candidates, I share how …

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E 236: Recovering from Trauma Through Bodywork, Movement & Connection w/Blanca Rodriquez 37:56

1M ago37:56

37:56

In this powerful and inspiring conversation, we explore the profound impact of childhood trauma on adult life with special guest Blanca Rodriguez — speaker, educator, best-selling co-author, and CEO of Wounded Healer, LLC. With more than two decades of experience as a licensed massage therapist, Blanca offers deep insight into how trauma isn’t just…

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Episode Title: The Cost of Being Real (When the Church Teaches You to Hide) 12:55

1M ago12:55

12:55

Description: In this raw and unfiltered episode, Shannon Riley unpacks the heavy price of authenticity in a world that rewards performance. Drawing from personal experience, he reflects on how the church he grew up in valued image over honesty and how that culture of performance cost his father his recovery and, eventually, his life. Shannon expose…

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E 235 From Conflict to Connection: Building Stronger Relationships with Dr. Dan Sneider 33:49

1M ago33:49

33:49

In this episode, we sit down with Dan Sneider, an experienced therapist dedicated to helping couples cultivate deeper intimacy and stronger emotional bonds. Dan shares insights into why intimacy often wanes over time and explores the common patterns and conflicts that can challenge even the strongest relationships. We discuss his signature program,…

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Why Nobody Talks About Being a Caregiver at Work (& What It's Costing Us) with Jennifer Levin 43:40

1M ago43:40

43:40

Why Nobody Talks About Being a Caregiver at Work (& What It's Costing Us) with Jennifer Levin In this deeply personal episode of The WorkWell Podcast™, Jen Fisher speaks with Jennifer Levin, television writer, journalist, and founder of Caregiver Collective, about her powerful book "Generation Care: The New Culture of Caregiving." While we're in me…

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Nourishing Your Nervous System 43:33

1M ago43:33

43:33

In this episode of Meet Your Body, Jessica discusses the importance of nourishing your nervous system for overall health. She shares her personal journey with chronic stress and burnout and how taking intentional steps towards regulating and healing her nervous system was an essential piece for her overall health. This conversation delves into the …

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E 234: Trust Your Gut: How Intuition Guides Your Life and Business: Guest Linda Eastburn 37:48

2M ago37:48

37:48

In this episode, we explore the profound world of intuition with Linda Eastburn—entrepreneur, author, real estate investor, and intuitive guide. Linda shares how intuition serves as a powerful dialogue between the subconscious and conscious mind, offering guidance that can transform both personal and professional decisions. We dive into practical s…

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Grace, Fate, and the Man Beside Me | Help the People Podcast with Shannon Riley 17:17

2M ago17:17

17:17

Sometimes life places you beside your own reflection not in a mirror, but in another man’s story. In this episode, Shannon Riley shares a powerful encounter at A Call to Men Leadership Conference, where he sat next to a man who spent 25 years in prison for the same kinds of choices Shannon once made. Through honest reflection, Shannon explores grac…

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E233: Finding Your Voice: The Healing Power of Storytelling with Naciba Nizamudeen 34:28

2M ago34:28

34:28

In this heartfelt and inspiring episode, we explore the transformative power of storytelling as a pathway to healing, connection, and empowerment—especially for women and mom entrepreneurs. Our guest, Naciba Nizamudeen, a passionate mompreneur and podcast strategist, opens up about her personal journey into podcasting and how sharing her story beca…

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Neighbors, Community and Counterweights with Shannan Martin 51:34

2M ago51:34

51:34

We are living in a heavy time. Isolation and loneliness are commonplace. We feel like the weight of the world is on our shoulders. We long for community yet don't always see a way to find it amidst the hardship and vitriol coming at us from all sides. Today's guest is here to offer us insights, steps and hope when it comes to letting ourselves feel…

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E 232: The Soul Chiropractor: Aligning Energy, Emotion, and Healing: Guest Dr. Tanya English 42:14

2M ago42:14

42:14

In this illuminating conversation, we’re joined by Dr. Tanya English, widely known as The Soul Chiropractor. With over 35 years of experience in healing arts—including chiropractic care, energy work, and music—Dr. English shares her wisdom on bridging emotional and physical wellness through vibrational healing. We explore how music serves as a powe…

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I Was Never Afraid of the Dark, But of What’s In It 16:32

2M ago16:32

16:32

This episode explores the relationship between fear, faith, and childhood trauma, how the monsters we once imagined never really left, they just changed faces. Shannon revisits the darkness of his childhood through a letter to his younger self and reflects on how different cultures have understood darkness not as evil, but as sacred, mysterious, an…

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E 231 : Breaking Generational Patterns: Healing and Boundaries, Guest: Alyssa Scarano 45:04

2M ago45:04

45:04

In this episode, we sit down with Alyssa Scarano, Founder and Clinical Director of The Collective Therapy & Wellness, to explore the deep impact of childhood trauma, generational dysfunction, and the transformative power of relational healing. Known for her empathetic and compassionate approach, Alyssa shares how her work helps individuals reconnec…

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557 Is Your Vagus Nerve Disregulated? How One Powerful Nerve Controls Stress, Mood, Sleep, Digestion, & How to Activate Its Restorative Powers, Mark Fox 1:28:42

2M ago1:28:42

1:28:42

There's a single nerve quietly controlling your heart, gut, mood, and immune system, and most people have never even heard of it. Is yours stuck in stress mode? Discover how the vagus nerve could unlock your body's ability to heal itself and get out of disease/stress mode! Links To The Listener Specials That Mark Is Giving Us: For the Frequency Spe…

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E 230: Healing the Part That Resists: Transforming , Procrastination, and Self-Sabotage: Guest Kam Knight 38:10

2M ago38:10

38:10

In this episode, we dive deep into the powerful and often misunderstood concept of internal resistance — that invisible force that keeps us from taking action on the things we truly want. Joining me is Kam Knight, a distinguished mentor, international speaker, and bestselling author known for his groundbreaking work on mental, emotional, and physic…

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Making Friends As An Adult 39:47

2M ago39:47

39:47

Isolation and loneliness is truly a health epidemic in our society, yet it can feel extremely difficult and intimidating to make friends as an adult. In today's podcast episode, Jessica unpacks the mental shifts that need to occur in order to feel connected to others, as well as practical tips to help keep current friends and make new friends in ou…

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How Heart Rate Provides Insight Into Nervous System Resilience 37:36

2M ago37:36

37:36

In this episode of the Unreal Results podcast, I unpack the connection between heart rate, heart rate variability, and the autonomic nervous system and how these measures can give you real-time insight into your clients’ state of regulation. You’ll hear about what heart rate variability and respiratory sinus arrhythmia actually reflect, why vagal t…

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E 229: The Sound of Healing: Rob Tonkin on Music, Trauma, and Recovery 1:00:27

2M ago1:00:27

1:00:27

In this raw and deeply introspective episode of Adult Child of Dysfunction, host Tammy Vincent sits down with Rob Tonkin — musician, author, and survivor — for a powerful conversation about the long shadow of trauma, the art of self-reflection, and the courage it takes to transform pain into purpose. Rob opens up about his life journey and the insp…

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E 228: Spiritual Healing After Childhood Trauma: Guest Cheryl Stelte 40:37

2M ago40:37

40:37

In this powerful episode of Adult Child of Dysfunction, Tammy Vincent sits down with Cheryl Stelte — spiritual coach, healer, and bestselling author — for a deeply moving conversation about transformation, empowerment, and spiritual growth. Cheryl shares her personal story of being abandoned in the hospital as a newborn and how this early trauma sh…

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I won't let them steal my soul. 14:56

2M ago14:56

14:56

In this episode of Help the People, Shannon Riley takes listeners into a sacred conversation about what it means to stay human in a world that rewards performance. From nature’s divine rhythm to the quiet death of false identity, Shannon unpacks how the soul is slowly stolen when we live to impress rather than to align. He shares raw reflections on…

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556 A Time Machine for Your Cells: The Accidental Discovery That's Making Your Cells Younger, Stronger, Healthier & Even Turning Off Pain, Chris Burres 2:17:37

2M ago2:17:37

2:17:37

Get your listener special from Chris and see for yourself: https://www.myvitalc.com/lth Listen to episode 551: https://learntruehealth.com/c60-the-molecule-changing-longevity Full Transcript and Shownotes: https://learntruehealth.com/the-molecule-that-slows-aging-and-boosts-health