Best Motivation Progressive Christianity Podcasts (2025)

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How to Become Who You're Meant to Be. Lessons from John Maxwell. 10:47

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2d ago10:47

10:47

Ever feel like there’s a version of you waiting to emerge but fear, doubt, or comfort is holding you back? In this episode, I read a powerful excerpt from Today Matters by John C. Maxwell and share a deeply personal story about how a simple mindset shift began a major transformation in my life. We talk about: Why change starts in the mind The tensi…

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BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories 43:51

4d ago43:51

43:51

In this episode, I (Pat Flynn) sit down with Bill Leverty of FireHouse to talk all things guitar, gear, and the rock ’n’ roll life. We dig into his practice routines, guitar setup, and the war stories from recording FireHouse’s first three albums — including behind-the-scenes moments fans have (probably!) never heard before.…

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I answer lots of fitness questions in this episode 51:15

7d ago51:15

51:15

what the title says! for 101f ree kettlebell workouts go to http://www.101kettlebellworkouts.com

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Have Disappointments Stopped You from Dreaming? Do This! 11:22

9d ago11:22

11:22

Have you forgotten how to dream? In this episode, I read an excerpt from Women Act Now by Anna McCoy and reflect on why we stop dreaming and how to start again. Life gets hard. Disappointments pile up. It’s easier to sit in the comfort of the known. But there is a place, within you yet beyond you, where purpose and possibility live. It's called Dre…

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Questioning God w/ AmiLynne Carroll, Conversations of Consequence 58:49

10d ago58:49

58:49

Send us a text In this conversation, Ty-Shaun-Dra interviews Babs 🦋 (AmiLynne Carroll), a certified holistic practitioner and holistic life coach, about her spiritual journey and her experience with cancer. Babs grew up in a rigid Christian household and was taught to be subservient and follow strict rules. However, she began questioning these beli…

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Episode 122: Spud Murphy + Progress on SMC builds + What makes a good club meeting? 2:01:10

13d ago2:01:10

2:01:10

Send us a text Scott, JB, TJ, and Jensen are joined by our good friend and long lost co-host, Doug Smith. We catch up with TJ who returns, but Grant is missing due to a family pet emergency. We wish him the best. We catch up with our friend John "Spud" Murphy and talk his 1/16 M113 APC build, along with SMC plans and logistics for the upcoming 2025…

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Feel Good Lifts and Ab Training Advice w/ Dan John 26:21

14d ago26:21

26:21

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

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Struggling with Finding Your Purpose? Lessons from Barack Obama 11:59

16d ago11:59

11:59

Ever feel like your life is made up of random pieces that don’t quite fit? In this episode, I read an excerpt from A Promised Land by Barack Obama that beautifully captures the feeling of not belonging. Of being everywhere and nowhere at once. I reflect on what it means to "tinker" with our lives, gather the pieces, and trust that even if we don’t …

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Best Beginner Kettlebell Exercises and Live QnA 57:12

21d ago57:12

57:12

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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What If Your Job Is Draining You Because It’s the Wrong Fit? 8:40

23d ago8:40

8:40

What happens when you’re great at your job but miserable in it? In this episode, I read an excerpt from Stand Out 2.0 by Marcus Buckingham and share the story of Michael, a capable, kind professional who got promoted out of alignment with his strengths, and ultimately burned out. We explore: Why knowing your strengths isn’t optional The emotional t…

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"MOTIVATED MOTIVATION" (The Renewal Of Our Minds) 25:31

24d ago25:31

25:31

Welcome To The "Faith and Masculinity" Experience: Episode Notes: "MOTIVATED MOTIVATION..." Life is gonna life. Somedays we are on fire for God, our work, our family. Then there are those days, those seasons, where it becomes a real drag to even to do basic functions. That is where our motivation to BE and to DO has to be rekindled or renewed. In t…

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You’re Not Lazy. You’re Facing Resistance. Here’s Why. 7:52

1M ago7:52

7:52

What if the real reason you’re not writing the book, building the thing, or pursuing your next step... is resistance? In this episode, I share powerful excerpts from The War of Art by Steven Pressfield, a book that’s helped me recognize and push through the invisible force that holds so many of us back. If you’ve been struggling to stay consistent,…

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Our Last Three Workouts, Becoming a Fitness Authority, and Finding Inspiration 32:46

1M ago32:46

32:46

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's awesome book Strong ON! at https://strongon.com/buy-the-book/

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How to Get Clarity When You Feel Lost or Stuck. 11:11

1M ago11:11

11:11

Feeling confused, stuck, or like you're stumbling around in the dark? In this episode, I share why clarity, even if it's not complete, is one of the most powerful gifts you can pursue. I talk about: Why a little clarity can bring big peace What to do when anxiety is driven by the unknown Three simple steps to get unstuck This is for the person who’…

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Episode 121: Shinsaku Tamiya Tribute + How does your bench make you feel + Peter Davis ACT 2025 Preview 3:24:01

1M ago3:24:01

3:24:01

Send us a text Send us a text TJ is once again lost. If you see him, Jensen is offering a reward for information regarding his whereabouts. Scott, JB, Grant, and Jensen are joined by our good friend and TJ's arch nemesis, Aaron Kuck. We have a LOADED Episode 121 for you. We offer a humble tribute to Shinsaku Tamiya, and feature not one but two inte…

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Why You Are Still Flabby (QnA w/ Dan John) 54:10

1M ago54:10

54:10

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's awesome Strong ON! book go to https://strongon.com/buy-the-book/

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3 Signs You're Not Ready to Grow 16:16

1M ago16:16

16:16

You say you're ready to grow, but are you really? In this honest and practical episode, we’re diving into the three clearest signs that you might not be as ready for growth as you think. If you’ve been praying for more, dreaming about the next level, or setting goals that never seem to stick, this conversation will help you pause, reflect, and real…

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My Heritage: Faith As The Anchor - PART 3 w/ Sheree Lemelle 1:04:36

2M ago1:04:36

1:04:36

Send us a text In the final part of Faith As THE Anchor episode, Sheree also recounts her emotional journey of finding her biological roots, the complexities of reconnecting with her biological family, and the healing that comes from embracing new family dynamics. Her story is a testament to resilience, faith, and the importance of self-discovery. …

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Episode 11 | Living a Carpe NOW Life: How to Seize the Moment & Thrive with Purpose | Jake Barrena 38:58

2M ago38:58

38:58

Brief Summary In this episode of the Jake Barrena Show, Jake discusses the concept of 'Carpe Now'—a philosophy centered on living authentically and seizing the present moment. He emphasizes the importance of authenticity, identifying one's foundation, and understanding personal mission and calling. The conversation explores ten authentic habits tha…

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Fitness QnA w/ Dan John and Pat Flynn 34:12

2M ago34:12

34:12

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

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When 9-5 Is Not for You. Owning Your Nontraditional Career Path. 15:00

2M ago15:00

15:00

You’ve tried the 9–5. Maybe you’ve even tried a few different versions of it. And still, something’s off. Do you ever feel like the path everyone else is walking… just isn’t meant for you? You’re not alone. In this episode, I’m sharing my journey of choosing a nontraditional career path and how to stay grounded when the road is unclear. We’ll talk …

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My Heritage: Faith As The Anchor - PART 2 w/ Sheree Lemelle 40:47

2M ago40:47

40:47

Send us a text Sheree's story serves as a testament to the power of faith and the strength found in community and family support. In this conversation, Sheree Lemelle shares her profound journey of navigating fear, faith, and relationships. She discusses the challenges of supporting a partner in a toxic relationship, the power of prayer, and the di…

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F&M PRAYERS: “I AM…” 4:49

2M ago4:49

4:49

Welcome To The "Faith and Masculinity" Experience: Episode Notes: "I AM..." Sometime, dare we say all the time, we need to remember who we are - as creations of The Most High God. In our thoughts, our emotions, and our actions...we must be mindful that once we remember that we are children of the great I AM, we can move in the strength of our faith…

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Episode 10 | Don’t Give Up on Yourself: The Power of Encouragement in Your Hardest Moments | Jake Barrena 15:02

2M ago15:02

15:02

Brief Summary In this heartfelt episode, Jake Barrena shares his personal journey and insights on facing life's challenges, the importance of faith, and the power of encouragement. He emphasizes that everyone goes through difficult times, but reassures listeners that there is always hope for a better tomorrow. Through his own experiences, he highli…

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Episode 120: Is the quality of your work limited by only using one finish technique? 1:38:54

2M ago1:38:54

1:38:54

Send us a text Send us a text Jensen leads the Posse for a catch up with everyone sans TJ. We catch up and talk techniques, give each other a hard time, discuss upcoming model shows, and what each of us has been up to. We discuss where our respective SMC builds are at with less than 100 days until the show. We also discuss a question - does limitin…

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Exercises that Make You Hungry, Dice Roll Workouts, and Exercising Consistently 57:00

2M ago57:00

57:00

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

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How to Cope with Job Loss, Unemployment, or Underemployment 11:14

2M ago11:14

11:14

If you’ve lost a job, feel stuck in underemployment, or are questioning where your next paycheck will come from, I want to speak directly to your heart in this episode. Job loss, unemployment, or underemployment can feel like a punch to the gut. It shakes your confidence, makes you question your worth, and often leaves you isolated in your thoughts…

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My Heritage: Faith As The Anchor w/ Sheree Lemelle 41:11

2M ago41:11

41:11

Send us a text In this episode of the Who God Says podcast, Tyshaundra and Sheree Lemelle explore the themes of heritage, faith, and personal growth. Sheree shares her journey of growing up in a religious household, the impact of loss on her family dynamics, and her experiences with relationships and motherhood. The conversation delves into the cha…

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Best Bicep Curl Variations, Pull Up Progressions, and Split Stance Exercises 29:25

2M ago29:25

29:25

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

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3 Ways to Motivate Yourself in a Slow Season 13:03

2M ago13:03

13:03

Are you feeling stuck or uninspired? Like life has slowed to a halt, and nothing’s moving forward? In this episode, I share three heartfelt, practical ways to stay motivated in a slow season, when your energy is low, your progress feels stalled, and your faith is being tested. Whether you’re wrestling with discouragement, waiting for a breakthrough…

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Episode 119: Rocky Mountain Expo Wrap Up 1:50:34

2M ago1:50:34

1:50:34

Send us a text TJ, Grant, Scott and Jensen catch up after a few weeks away. We catch up and talk feedback, upcoming model shows, and what we have been up to. JB is missing but he recorded a separate segment with JC Osborne, Jeremy Elliott, and Robbie Nauffts about the recent 2025 Rocky Mountain Expo held June 20/21 in Salt Lake City. JB and the gro…

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The 4 Year Fitness Plan, Reasonable Fat Loss, and Junk Reps 55:49

2M ago55:49

55:49

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com check out the Strong ON! book at https://strongon.com/buy-the-book/

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How to Find Your Voice as an Introvert 11:11

2M ago11:11

11:11

Are you still searching for your purpose? Do you feel disconnected or unfulfilled? This episode is your reminder that your voice starts with what excites you, and it grows when you share it with others. I challenge the narrow view of what it means to “use your voice” and guide you through a simple question that could unlock your purpose, joy, and c…

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Dumb Fitness Practicality w/ Dan John 33:29

3M ago33:29

33:29

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome emom club go to http://www.chroniclesofstrength.com/emomclub

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Are You Feeling Invisible and Lonely? Listen to This. 12:36

3M ago12:36

12:36

Have you ever walked into a room and felt invisible? Like everyone else, had the script and you somehow missed the rehearsal? Do you feel lonely and overlooked in your social spaces or friend groups? In this episode of Introvert Problems, Faith Solutions, I’m sharing a personal story from my early days in the U.S. — culture shock, social struggles,…

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Gotta Go Thru "IT" 16:42

3M ago16:42

16:42

Welcome To The "Faith and Masculinity" Experience: Episode Notes: Much like building our physical muscles or mental acumen, in order to build our Spiritual muscles, we must train them and/or use them. WE experience events - both of our own decisions as well as ones that The Most High allows - but if we are connected to the Holy Spirit we will get t…

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Building Everyday Strength, Kneeling Windmills for Mobility, Common Swing Mistakes 54:19

3M ago54:19

54:19

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Get a copy of Strong ON! here: https://amzn.to/3G2NayY

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You Can Lead at the Highest Level as an Introvert. Here’s How. 40:05

3M ago40:05

40:05

Are you an introvert navigating the corporate world and wondering how to thrive without pretending to be someone you’re not? In this episode, we dive into what it really means to embrace your introversion at work. From impostor syndrome to leadership potential, we discuss practical strategies to stand out without burning out. Whether you're early i…

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Episode 118: Martin Kovac's New Façade Kit + Black Hat Scale Models + Inspiration & Overcoming Fear 2:39:20

3M ago2:39:20

2:39:20

Send us a text Scott, TJ, and Grant fly a shortened route today as Jensen and JB are engaged elsewhere. We interview Stewart Rolfe, AKA Black Hat Scale Models and what an engaging conversation. Stewart talks to his motivations, his emphasis on traditional scratch building, and our mutual support for the Annual Model Officers' Mess 48 in 48 Event be…

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How to Thrive at Your Corporate Job as an Introvert 30:43

3M ago30:43

30:43

Are you an introvert navigating the corporate world and wondering how to thrive without pretending to be someone you’re not? In this episode, I’m joined by three incredible women—each bringing their own insight and experience on what it looks like to truly succeed as an introvert in the workplace. Ogochukwu Adesina is a Human Resources expert in on…

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Find Your True Self : Be A Man In Action w/ Maxim Shapiro 42:07

3M ago42:07

42:07

Send us a text In this episode of the Who God Says podcast, host Ty-Shaun-dra speaks with men's action life coach Maxim Shapiro about the importance of men's mental health, self-advocacy, and emotional growth. They discuss Maxim's personal journey, the significance of communication, and the role of relationships in personal development. The convers…

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Episode 9 | Listening to God’s Voice During Life’s Challenges with a South African Christian Content Creator | Zia Mowatt 1:19:38

3M ago1:19:38

1:19:38

Brief Summary In this engaging conversation, Jake Barrena and Zia Mowatt explore themes of authenticity, faith, and personal and professional transformation. Zia shares her marriage experiences, her husband's shift from construction to music, and their possible relocation to the United States. They discuss the challenges of ministry, the importance…

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What To Do When You're Not Getting Results on a Fitness Plan (Troubleshooting 101) & Other QnA 54:17

3M ago54:17

54:17

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Join Pat's awesome emom club at http://www.chroniclesofstrength.com/emomclub

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80% of Your Thoughts Today Are Holding You Back—Let’s Fix That 15:15

3M ago15:15

15:15

Did you know you have over 60,000 thoughts a day? And more than 80% of them are probably negative? That means most of what we’re thinking today is the same stuff we thought yesterday—and a lot of it isn’t even helpful. In this episode, I’m talking about something we all deal with but don’t always realize—limiting thoughts. I’ll be honest, I’ve had …

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gentle fat loss, tic toc push ups, and cardio cleans 44:30

3M ago44:30

44:30

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub

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Episode 117: AMPS 2025 Special - New AMPS Master Dustin Dias + Gettysburg + Show Recap + Judging 3:28:05

3M ago3:28:05

3:28:05

Send us a text AMPS 2025 Super Special Episode!!! JB leads the latest episode with TJ and Jensen, as well as special guests Zach Grizzle and Jackson Stanton to talk all things AMPS 2025. Grant and Scott are off in Las Vegas for the 2025 Best of the West show. JB, Aaron Kuck, and Ian Bonner corner newly minted AMPS Master Dustin Dias to talk to him …

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How to Know You’re Growing from Year to Year 14:14

4M ago14:14

14:14

What if you had KPIs (Key Performance Indicators) for your personal life? What if you could measure who you are now against some past version of you? Would it help you know for sure that you’re growing and getting better? In this episode, I share my perspective on why reflection and journaling are great ways to measure your personal growth and deve…

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Black Women In Business: The Personal Side of Business w/ China Baldwin 55:59

4M ago55:59

55:59

Send us a text In this episode of the Who God Says podcast, host Tyshaundra engages in a heartfelt conversation with China Baldwin, a successful entrepreneur and insurance agency owner. They explore China's journey from a religious upbringing in New Orleans to her aspirations of becoming an attorney, her unexpected transition into the insurance ind…

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Episode 8 | From Lead Pastor to Real Estate Professional: Following God’s Calling | Ben Prescott 1:17:19

4M ago1:17:19

1:17:19

Brief Summary In this conversation, Ben Prescott shares his journey from construction and ministry in Australia to real estate in the U.S. He discusses the challenges and lessons learned along the way, emphasizing the importance of genuine connections, faith, and embracing adversity. Ben encourages listeners to find their identity in God and approa…

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Dice Roll Workouts, Daily Kettlebell Swing Dose, and Everyday Strength 31:05

4M ago31:05

31:05

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub