This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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Motivation Progressive Christianity Podcasts
Let's dive into navigating today’s society & culture as a Christian, while standing firm on your principles, and making progress in a way that fulfills Who God Says you are. Share in the stories and testimonies of individuals willing to be transparent about their struggles, open about their faith, and passionate about their purpose!
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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This podcast serves as a wellspring of inspiration, wisdom, and motivation. It features genuine, insightful, and successful individuals from diverse backgrounds. Their experiences encourage listeners to embrace life with passion and purpose. The guests on the show exhibit authenticity at the highest level—they understand their identities and life's purpose, which has led to their success. The podcast provides practical advice from these exceptionally successful individuals. It offers listene ...
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A platform to enlighten, exhort and inspire by offering insightful motivation and highlighting individuals who have relentlessly pursued their dreams.
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Life is hard. Staying sane is harder. With relatable stories, realistic positivity, and plenty of self-deprecating humor, Twisted Thinking Host Kristin Waters aims to limber up your mind and help you rethink your struggles as she takes negative and frustrating experiences from her own life and twists them around to make them work for her. In addition, there's no shortage of healthy criticisms for some of the most popular positivity quotes, platitudes, and motivational memes based, of course, ...
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Welcome to The Starting Point! I'm Rodna Ntabeni, your personal development and mindset coach, speaker, and new personal cheerleader. This is your safe space to dream big, plan smart, and take real actions towards the life you've been imagining. Around here, it's all about working smarter, not harder, because success doesn't have to mean burnout. We'll focus on building good habits, staying motivated, and creating a life that feels fulfilling and authentic to you. It's not about being perfec ...
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Equipping Christian parents to influence their kids so they willingly carry their faith into adulthood.
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This is a self-help personal development podcast to serve others by sharing ideas, concepts, and strategies for their mindset, health, emotions, finances, relationships, spirituality, and more. Read free self-help articles at www.life20movement.com/blog. Listen on Spotify, Apple Podcasts, and iHeart Radio. Matt Jones, world traveler, entrepreneur, and author, who founded Life 2.0 - reveals life strategies for happiness, success, and reaching your full potential. This podcast is designed to h ...
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Are you looking for growth as you follow Jesus? He promised you could overcome barriers and become more like him. He promised peace, joy and fulfillment. Let me help guide you on this journey. This spiritual formation podcast is designed to Christform you. What’s different about it are the exercises in the episodes that you can do while you listen. This activates your growth! ----- Have you been doing all the church stuff but don’t feel like you are making progress on your personal challenge ...
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What does it mean to thrive? Why are you here? What is the purpose of your life? What is God’s will for you? How can you integrate the truths of the Catholic faith with the pursuit of optimal health? If you’ve ever asked yourself these questions, then you’re in the right place. Join Catholic Life and Certified Health Coach Jessica Castillo each week as she dives into practical ways that you can combine your love for Jesus with best practices of nutrition, sleep, exercise, productivity, posit ...
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3033: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Mindful Eating
12:24
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12:24Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3033: Summer Banks shares twelve practical, low-effort strategies for staying on track with healthy eating even when motivation dips. From grocery hacks to mindful eating cues, her advice helps…
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3032: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Long-Term Wellness
11:01
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11:01Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032: Summer Banks offers a refreshingly realistic approach to healthy eating by outlining twelve simple, actionable habits that help build consistency without feeling deprived. Her strategies …
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3031: How to Follow Through Like Never Before by Beth Wittig with Mark Fisher Fitness on Positive Mindset Shifts
11:21
11:21
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11:21Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3031: Beth Wittig offers a refreshing, no-nonsense formula to finally break the cycle of starting strong and fizzling out on health goals. By blending mindset shifts with practical strategies l…
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3030: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson on Mindfulness
13:03
13:03
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13:03Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3030: Kerri Richardson draws a powerful parallel between editing a book and editing your life, encouraging you to clear emotional and physical clutter that no longer serves your goals. Through …
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3029: 10 Tips to Achieve Any Goal by Stephen Guise of Mini Habits on Embracing Adversity and Daily Progress
11:23
11:23
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11:23Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029: Stephen Guise distills goal-setting into simple, actionable principles, emphasizing the importance of starting before you're ready, making daily progress, and emotionally detaching from e…
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3028: All About Body Fat Percentage, Muscle Mass, and Body Weight
11:58
11:58
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11:58Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3028: Dr. Neal Malik simplifies the confusion around body weight, muscle mass, and fat percentage by explaining how to measure what really matters for health. Rather than obsessing over the sca…
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519. Connection in Your Marriage with Brooke Castillo
26:39
26:39
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26:39When your spouse doesn't open up, doesn't communicate the way you want, or seems emotionally unavailable, it's easy to believe that connection is impossible. This is a story many women tell themselves. But what if this belief is actually what keeps you stuck in frustration and resentment? In this replay episode, I sit down with my mentor Brooke Cas…
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3027: Is Skipping Breakfast Good for Weight Loss? What the Science Says by Christian Finn of Muscle Evo
13:38
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13:38Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3027: Christian Finn unpacks the science behind breakfast and weight loss, revealing that skipping breakfast doesn't automatically hinder weight management or help it. Drawing from controlled t…
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3026: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness on Clear Goal Setting and Consistency
11:58
11:58
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11:58Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3026: Steve Kamb challenges us to ask one powerful question daily: Are you better than yesterday? By focusing on small, consistent improvements, whether in fitness, diet, work, or mindset, you …
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3025: [Part 2] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Hydration
12:15
12:15
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12:15Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3025: Rachael Ajmera shares evidence-based morning strategies that can jumpstart weight loss and improve overall well-being. By implementing small changes like hydrating early, getting sunlight…
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3024: [Part 1] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Vitamin D
13:25
13:25
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13:25Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3024: Rachael Ajmera shares science-backed morning habits that can naturally support weight loss without drastic diets or intense workouts. From morning sunlight and hydration to mindful eating…
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3023: What’s Going To Be Written On Your Gravestone by Ben Greenfield on Determining Your Priorities
10:01
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10:01Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3023: Ben Greenfield challenges readers to confront their mortality by envisioning what they want written on their gravestone. This powerful mental exercise prompts deep reflection on legacy, v…
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3022: The Three Primary Types of Stressful Relationships by Chalene Johnson on Emotional Energy
8:39
8:39
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8:39Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3022: Chalene Johnson explores three common types of stress-inducing relationships and offers practical steps for transforming them into healthier connections or walking away when necessary. By…
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3021: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living Advice
11:05
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11:05Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3021: Joshua Becker shares how minimalism led him to discover unexpected joy in cooking by simplifying his kitchen, embracing fresh ingredients, and building confidence through small, intention…
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3020: How Much Sleep Do You Need Each Night and How Does Biphasic Sleeping Impact You
10:11
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10:11Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3020: Dr. Neal Malik explores the hidden cost of falling asleep on the couch, revealing how this common habit sabotages sleep quality and creates downstream effects on focus, discipline, and he…
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518. AI: Helpful or Harmful to Your Business?
24:06
24:06
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24:06AI can crank out a week's worth of content in seconds. But just because you can doesn't mean you should. The same tool that promises to revolutionize your coaching business might be quietly eroding the foundation it's built on: trust with your clients. In this episode, I share specific ways to harness AI's benefits without sacrificing your authenti…
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3019: Lessons Learned From a Bench Press Beast by Ross Enamait of RossTraining on Building Strength
11:31
11:31
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11:31Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3019: Ross Enamait distills powerful training wisdom from a legendary bench press lifter, emphasizing consistency, mastery of the basics, and the relentless pursuit of progress. His reflections…
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3018: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha
12:29
12:29
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12:29Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Jane Endacott shows how meaningful change doesn’t come from drastic resolutions but from choosing small, healthy habits with intention. Through three simple daily decisions, she illustrat…
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3017: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Rejecting Diet Culture
11:55
11:55
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11:55Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3017: Stefanie Bonastia challenges the myth that Intuitive Eating sacrifices health by revealing how tuning into hunger and fullness cues actually improved her well-being, mentally and physical…
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3016: The Slow Down by Randi Kay of Naturally Randi Kay on Stress Management Techniques and Self-Care
9:47
9:47
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9:47Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3016: Randi Kay shares actionable strategies for maintaining inner calm and physical well-being during high-stress periods, showing how small self-care practices, like mindful breathing, proper…
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3015: Quality Calories for Weight Management? by Nancy Clark on Ultra-Processed Foods and A Healthy Lifestyle
12:21
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12:21Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3015: Nancy Clark breaks down the hidden impact of ultra-processed foods on weight and health, revealing how even calorie-matched meals can lead to different outcomes based on food quality. Lea…
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3014: The Road to Wealth is Paved With Goals by J.D. Roth on Financial Freedom
11:11
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11:11Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3014: J.D. Roth highlights how goal-setting is the often-overlooked cornerstone of building real, lasting wealth, not through flashy seminars or get-rich-quick schemes, but through clarity, dis…
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3013: Still Playing It Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks
9:49
9:49
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9:49Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3013: Nia Shanks shares a powerful call to action for anyone feeling stuck or stagnant, break out of your comfort zone to truly grow, discover hidden passions, and live more authentically. Her …
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3012: How Genetics Impact HDL and LDL Cholesterol and Targeted Lifestyle Strategies to Improve Wellbeing
13:55
13:55
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13:55Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3012: Dr. Neal breaks down the role of genetics in cholesterol levels and explains how even those with a family history of heart disease can benefit from targeted lifestyle changes. From diet t…
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Many of us have desires and dreams we want to pursue, but we get overwhelmed by the magnitude of our goals or discouraged by past failures. The key is breaking down these big objectives into manageable pieces while leveraging our brain's natural problem-solving abilities in a strategic way. That’s why this week, I’m sharing how I’ve achieved anythi…
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3011: Square Breath to Balance Your Mind and Body by Kate Hesse of Nourish Nest Breathe on Rest and Recovery
9:18
9:18
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9:18Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Kate Hesse explains how Square Breath, a balanced breathing technique with equal inhales, exhales, and breath retentions, helps restore calm and focus by shifting the body from a stress r…
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3010: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on How to Reframe Your Identity
10:03
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10:03Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: JC Deen explores the deep-seated mental patterns that linger long after physical transformation, uncovering why many who lose weight still carry the self-image of their former selves. He …
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