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Morning Routine Podcasts

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Morning Brew Daily, a daily talk show that covers the latest news on business, the economy, and everything else, with Neal Freyman and Toby Howell. Witty, informative and everything you need to start your day. Available on all podcasting platforms and Youtube.
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The Hello Mornings podcast hosted by Kat Lee helps YOU build a consistent morning routine and 12 key habits in a peaceful, grace-filled way. We focus on one habit per month and offer a quick daily tip, wrapping up each podcast with our 3-Minute Morning Routine. Our goal is to help Christian women, like you, build habits peacefully, so you can impact your world powerfully.
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Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditatio ...
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Jim Rohn says, "Success is nothing more than a few simple principles, practiced every day!" Here at the Best Morning Routine Ever podcast, we like to say, No one stumbles upon success, there are principles, habits used on a daily bases to thrive and it starts with your morning routine. Be ready to be transformed by the renewal of your mind! The podcast goes forth to bless, heal, inspire, elevate and dignify the minds and hearts of men and women listening all over the world! Show discusses ef ...
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Join your hosts Jeneth and Lyanca, playfully known as The Morning Mystics, as they dive deep into the mystical realms to bring you the latest insights, inspiration, and empowerment. This is the Haute Hustle Morning Talk Show, where we kickstart your day with a blend of high vibes, brain science and consciousness! In each episode, Jeneth and Lyanca invite captivating guests from the world of woo to the mic. From galactic channeling to numerology, dream interpretation, and beyond, they explore ...
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T-Bone & Tyvis

97.1 The Fan

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T-Bone and Tyvis bring you football, food, and fun every weekday morning from 6 to 9am. Former Ohio State national champion Tyvis Powell, who is bald, teams up with Jonathan Smith, aka "T-Bone," who is also bald, but more so, as well as being fat and loud. They'll start your morning every day with sports conversations, stories from Tyvis's playing days at Ohio State and in the NFL, and hopefully some laughs to help you get through your morning routine. Columbus sports radio has never been mo ...
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Beat Salad

CJSW 90.9 FM

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Beat Salad is a fresh take on your weekday morning CJSW jazz routine. A recipe to ease you into your day, jazz is complimented by hip hop and soul with flavours that explore the sounds that link the three together.
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Too busy for quiet time this morning? Spirit running on empty before your day even starts? This short daily podcast helps you reconnect with God without rearranging your whole schedule. Join Dr. Bart Leger each weekday morning for a few minutes of Scripture, real-life encouragement, and a simple way to apply God’s truth—right where you are. Perfect for your morning routine, commute, or any moment you can pause and breathe to help you reset your heart and refocus your day, no matter how full ...
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Start your day with laughs, love, and real talk from Steve Harvey and his hilarious crew Shirley Strawberry, Carla Ferrell, Nephew Tommy, and Junior on the #1 morning radio show in America. Prank calls, life advice, celebrity guests, and nonstop energy. Follow, favorite, and subscribe now so you never miss a moment! Steve Harvey brings his unmatched charisma and wisdom to mornings across the country, mixing comedy, culture, and connection like no one else. Whether you need a laugh, a lift, o ...
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Start your day feeling safe and secure! Morning Mindset for Emotional Safety | Start the Day Grounded guides you through mindful practices designed to cultivate a sense of emotional well-being from the moment you wake up. Each episode offers guided meditations, soothing affirmations, and practical tips to help you manage stress, build resilience, and navigate your emotions with grace. Whether you're prone to anxiety, struggling with past hurts, or simply seeking a deeper connection to your i ...
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Morning Rae

Allana Blumberg

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From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation! For advertising inquiries only: [email protected]
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Transform your mindset in minutes. Get daily 8-15 min episodes featuring powerful insights from Tony Robbins, Wayne Dyer, Les Brown & more—perfectly curated for your morning routine, commute, or workout. We distill hours of content from world-class thought leaders into concentrated wisdom that fits your busy schedule. Whether you're an entrepreneur, professional, or student pursuing growth, Motiv8 delivers the actionable strategies and mental fuel you need to break through barriers and unloc ...
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Modern Wisdom

Chris Williamson

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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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Miles & Points Daily Podcast

Miles & Points Daily Podcast

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Stay ahead of the points and miles game with Miles & Points Daily Podcast - your essential morning briefing on everything happening in the world of travel rewards. Each weekday, we deliver a quick yet comprehensive roundup of the latest credit card offers, airline and hotel promotions, award sweet spots, and insider tips to help you maximize your travel rewards. Whether it's breaking news about limited-time bonuses, analysis of program changes, or timely reminders about expiring deals, we ke ...
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DAILY BIBLE FOR KIDS podcast helps children discover and experience the love of God, as they journey together each day, in the Bible, with Hunter. Each short daily reading from the Bible, is followed by a brief devotional reflection. These daily short episodes can be part of breakfast time in the morning, a bed-time routine, or while in the car. Each episode offers endless opportunities for thoughtful family conversations with kids, around who Jesus is, the love of God for the world, and wha ...
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The Coaching Equation

Ryan Lang & Brook Bishop

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Being an extraordinary coach doesn’t make you a profitable one and no matter how hard you wish, the client fairy isn’t coming to drop clients in your lap. Building, growing, and scaling a coaching business isn’t about the shiny object marketing tactic, the slick sales script, or a two hour morning routine. It’s about learning and applying tried and true business strategies that are the foundation of the most successful entrepreneurs and businesses on the planet.
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The Ikigai Podcast

Nick Kemp - Ikigai Tribe

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Nick Kemp from Ikigai Tribe reveals what ikigai truly means to the Japanese and how you can find it to make your life worth living. Discover how you can find meaning, purpose, and joy in your day to day living, with this podcast. From interviews with professors, authors and experts to case studies of people living their ikigai, you'll learn about the power of rituals, why having a daily morning routine is vital, how to find your confidence, how to improve your relationships, and why you shou ...
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Wake up the warrior. Morning Adrenaline is a high-impact daily podcast designed to fuel your mind, sharpen your focus, increase productivity and activate the identity required to win the day—and your life. Hosted by T. Scott, CEO of Sisu Vida – Elite Mind & Body and Founder and High Performance Speaker of T Scott Elite, this show delivers short, powerful morning messages that go far beyond motivation. Each episode is built to help you reset your mindset, strengthen discipline, and align with ...
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Before Breakfast

iHeartPodcasts

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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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With your new morning game plan figured out, it's time to not only put it into action but make it your new morning routine. Why is this important? Because you want to make sure your new plan happens every morning without fail and turning into a routine is the best way to make sure that happens. Before something becomes a habit or a routine, it takes a lot of willpower to things happen. That's energy that you will need for other things throughout your morning and busy rest of the day.
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Phoenix Weather Daily is your go-to source for a comprehensive yet brief daily weather update tailored to Phoenix, Arizona. Every morning, this podcast offers a snapshot of the day's weather, vital for navigating the extreme temperatures and unique meteorological conditions of the area. From scorching summer highs to the cooler, pleasant winters, and the nuances of the monsoon season, we cover it all. Our episodes are designed to help you plan your day, whether you're hitting the trails, hea ...
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Practice? Podcast

David Fearon and Peter Vaill

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“Theory and practice” is a common phrase. We've seen a lot of writing on theory, but what about that other word? Peter calls it "the dark matter of the social sciences" - Practice. It applies to pencil-pushing, educating, heart surgery, sailing, golfing, and anything you can do with purpose. Peter and Dave take you into a world of thought that couples work and play, purpose and routine, life and legacy. In a world of white-water, On Practice is the raft.
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Welcome to the Jesus Centered Living Podcast- your weekly boost of faith encouragement, and practical truth to help you live a Jesus-Centered Life. Each episode brings clear conversations designed to challenge, inspire, and equip you to follow Jesus in every area of your life. Whether you're driving to work, hitting your morning routine, or squeezing in a quick reset during a busy day, we're here to lift your spirit and point you toward Jesus. Follow and jump in with us as we grow, learn, an ...
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Start your day with a gentle nudge toward positivity! "Morning Positivity Reset | Gentle Mental Start" offers a tranquil space for reflection and self-care before diving into the day's activities. Each episode features soothing guided meditations, calming affirmations, and inspirational prompts designed to cultivate inner peace, clarity, and a sense of well-being. Whether you're feeling stressed, overwhelmed, or simply need a moment of quiet grounding, this podcast provides a gentle reset fo ...
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Squiz Today

Squiz Media

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A daily news podcast, getting you across the latest Australian and international news in under 10 minutes. Agenda-free, independent, and delivered by hosts that'll come to feel like mates. It's the news without the noise, cutting through with a touch of analysis and an eye on what's coming next. And there's always a quirky news story or two to give a touch of balance to the news of the day. News for busy people, out 6am weekday, perfect for your morning routine. The Squiz is your shortcut to ...
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Welcome to Catching Sunshine, the podcast designed to bring more light, joy, and possibility into your day. Hosted by Carolyn Cooper—a passionate Possibilitarian, energy healing expert, and certified high-performance coach—this show is your go-to source for uplifting, bite-sized episodes that fit perfectly into your busy life. Whether you're starting your morning routine, taking a quick walk, or winding down after a long day, Catching Sunshine is here to give you a gentle boost and remind yo ...
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Start your day with serenity and grace! Gentle Start Daily | Soft Morning Mindset invites you into a peaceful oasis where mindfulness meets gentle guidance. Each episode offers a soothing blend of affirmations, guided meditations, and calming soundscapes designed to ease you into your day with tranquility and clarity. Whether you're feeling overwhelmed by stress, seeking inner peace, or simply craving a moment of calm before the day begins, this podcast provides a sanctuary for your mind and ...
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Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Waking up with anxiety can set the tone for a stressful day. 'Easy Mornings for the Mind | Anxiety-Safe Starts' is here to help you cultivate calm and ease right from the moment your eyes open. Through gentle mindfulness exercises, soothing guided meditations, and practical tips for managing anxiety, this podcast provides a peaceful haven for your mind each morning. Whether you struggle with racing thoughts, worry, or overwhelm, join us as we create a space for mindful reflection and stress ...
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The Art of Manliness

The Art of Manliness

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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

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Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background musi ...
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Start your day with serenity and intention! "First Thoughts of the Day | Calm Morning Self Talk" guides you through mindful moments each morning, helping you cultivate inner peace and set a positive tone for the day ahead. Through gentle self-talk exercises and calming audio, we'll explore gratitude, acceptance, and positive affirmations, fostering a sense of calm amidst the daily hustle. Whether you struggle with stress, anxiety, or simply want to begin your day with more clarity and focus, ...
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Feeling stressed, anxious, or emotionally drained? Start your day with a sense of calm and focus! "Morning Affirmations for Emotional Balance | Calm And Focus" delivers powerful affirmations designed to soothe your mind, regulate your emotions, and cultivate inner peace. Through short, impactful daily episodes, we guide you on a journey of self-discovery and emotional well-being. Whether you're facing challenges at work, navigating personal relationships, or simply seeking more balance in yo ...
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Feeling stressed, scattered, or restless in the morning? It's time for "Soft Focus Morning | Calm Attention Training." This podcast guides you through gentle mindfulness exercises and attention-training techniques designed specifically for your mornings. Each episode will help you cultivate a calm, focused mind, setting the stage for a more productive and peaceful day. Whether you struggle with anxiety, overthinking, or simply want to start your day with greater clarity, "Soft Focus Morning" ...
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Most entrepreneurs think they have a sales problem. Brooke Lively knows it's usually a cash flow visibility problem. As a CFA, CEO, and financial strategist behind hundreds of fast-growing companies, Brooke turns confusing numbers into clear, confident decisions. In this episode, we uncover: 📊 Why your money might be lying to you 💰 How to fix cash …
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Episode Description:.Kickstart your day with a productive and focused mindset by mastering an effective morning routine in this enlightening episode of Gentle Start Daily Soft Morning Mindset. Learn practical strategies to optimize your morning hours, boost productivity, and enhance focus - all geared towards creating a successful day ahead. Key Ta…
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Episode Description:.Discover the transformative power of gentle stretching techniques in this enlightening episode of Soft Focus Morning Calm Attention Training. Learn practical, easy-to-apply exercises that enhance focus and promote relaxation, perfect for anyone seeking a more mindful lifestyle. Key Takeaways:.- Master simple, effective stretchi…
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Arthur Brooks is a social scientist, professor at Harvard University, and an author. What does it really take to live a fulfilling life? With endless advice on how to boost or sabotage happiness, what does science actually say about feeling better and living well? Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx…
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Episode Description:.Kickstart your day with a burst of self-love. In this enlightening episode of Morning Positivity Reset Gentle Mental Start, we delve deep into the art of creating an impactful self-care morning routine, offering practical tips and strategies to help you embrace mindfulness, boost energy levels, and foster positivity from dawn. …
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Episode Description:. Start your day right with practical tips on crafting an effective morning routine that fuels productivity, boosts well-being, and sets you up for success in the First Thoughts of the Day Calm Morning Self Talk podcast. Key Takeaways:. Learn time management skills, productivity hacks, mindfulness exercises, and morning rituals …
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Episode Description:.Kickstart your day right with practical tips to make waking up early a joyful experience instead of a dreaded chore. In this enlightening episode, we debunk common myths about early rising and provide actionable strategies that align with an anxiety-safe start. Learn how to transform your mornings into a peaceful, productive, a…
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Episode Description:.Boost your productivity and emotional balance with actionable morning routine strategies. Discover practical tips to kickstart your day on the right foot, reduce stress, and cultivate a positive mindset in this enlightening episode of Morning Affirmations for Emotional Balance Calm And Focus. Key Takeaways:.- Effective morning …
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#250. This episode is part two of a three-part series, where Lan breaks down how to set clear intentions, build sustainable habits, and create simple routines that actually stick—without burnout. She explores vision boards, manifestation, habit stacking, and mindset shifts that support long-term growth and consistency. Lan covers: Defining your “wh…
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Episode Description:.Kickstart your day with clarity, focus, and emotional safety as you cultivate a mindful morning routine that sets the tone for a successful and productive day. Discover practical tips and techniques to help you center your mind and prioritize self-care in this engaging episode of Morning Mindset for Emotional Safety Start the D…
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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Justin M. Lee. Purpose of the Interview To showcase Dr. Lee’s journey from a young real estate agent to a multi-industry entrepreneur. To inspire listeners with strategies for wealth-building through real estate, construction, and …
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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Keith Milner. Purpose of the Interview The interview aims to inspire aspiring entrepreneurs by sharing Keith Milner’s journey from corporate America to entrepreneurship. It emphasizes discipline, leadership, risk-taking, and strategies…
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Episode 755: Neal and Toby discuss Trump’s push to put a 1-year, 10% cap on credit card interest rates and how banks are reacting. Then, Walmart just announced a partnership with Google to power their AI shopping experience. Plus, mortgage rates finally have fallen below 6% for the first time in years. And, now that podcasts are a category at the G…
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Good Monday morning! Here's your weather for January 12th, 2026 in sunny Phoenix. - Morning starts at a mild 52 degrees with scattered clouds- Humidity at a low 20%, typical dry Phoenix day- Daytime high expected to reach 67 degrees, perfect for outdoor activities- Light northeast wind at 2 mph, won't disrupt your plans- Evening temperatures droppi…
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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Christina Dukes Brown. CEO of the Boys & Girls Club of Paterson and Passaic, NJ Purpose of the Interview The interview aimed to: Raise awareness about the Boys & Girls Club’s impact on underserved communities in Paterson and Passai…
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Quote of the Day: "You've got to train. You've got to study. You've got to rehearse. You've got to remain vigilant. You've got to maintain discipline in everything you do so that when the enemy does reveal itself, you have the ability to outthink it." - Jocko Willink Audio Source: https://youtu.be/jYK-drFNI6o?si=lupzxNu8Yg3QBh8h If you enjoyed toda…
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Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle affirmation meditation to help you embrace your power, rewrite your story, and create the life you desire. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets t…
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DRB Kids is a part of the one year Bible family of podcasts from the Daily Radio Bible. DRB Kids is a daily Bible reading podcast for kids. Children and families around the world gather to listen to amazing stories from the Bible. These short 5 minute podcasts will encourage your family, inspire your children, and help root your Child's life in the…
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This month we are focusing on Habit 1: Building a Personal Inventory. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Ps…
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Joe Hudson is a coach, entrepreneur and a podcast host. Why do we struggle to feel our emotions fully? A rich life requires openness, but that openness comes with the risk of pain. So how do we embrace the full spectrum of human emotion, even when it leaves us vulnerable to being hurt? Sponsors: See discounts for all the products I use and recommen…
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This month we are focusing on Habit 1: Building a Personal Inventory. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Ps…
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#251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her life. She is conducting her annual edit, aka what she’s keeping, leaving behind, and intentionally creating, from consistent movement and simple meals to stronger boundaries, financial discipline, and personal gr…
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Episode Description:.Kickstart your day with productive habits in this enlightening episode of Easy Mornings for the Mind Anxiety-Safe Starts. Discover practical tips on how to conquer procrastination and make the most out of your mornings, setting a tone for a productive day ahead. Key Takeaways:.- Understand the psychology behind procrastination-…
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Episode Description:. Discover effective mindfulness techniques to reduce anxiety levels in your daily life. Learn practical strategies to manage stress and promote emotional well-being, all within the comfort of your morning routine. This episode will empower you with tools to maintain a balanced state of mind and embrace a more peaceful existence…
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Episode Description:. Unlock the power of journaling to enhance self-awareness and clarity in this enlightening episode of Soft Focus Morning Calm Attention Training. Dive deep into the transformative benefits of journaling as a tool for personal growth, stress reduction, and increased focus. Key Takeaways:.- Understand the importance of daily jour…
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Episode Description:.Start your day right with powerful morning mantras designed to inspire success and happiness in todays episode of Morning Affirmations for Emotional Balance Calm And Focus. Learn effective techniques to boost positivity, enhance focus, and ignite the fire within you for a fulfilling day ahead. Key Takeaways:.- Discover the tran…
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Episode Description:. Discover practical strategies to conquer self-doubt and fear in this enlightening episode of Gentle Start Daily Soft Morning Mindset. Learn how to boost your self-confidence, embrace your potential, and transform negative thoughts into empowering beliefs. Key Takeaways:.- Understand the root causes of self-doubt and fear- Mast…
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Strengthen your connections while you sleep. These gratitude affirmations focus on the people you love, helping to subconsciously repair and deepen your most important relationships. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...…
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Strengthen your connections while you sleep. These gratitude affirmations focus on the people you love, helping to subconsciously repair and deepen your most important relationships. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep...…
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Monday, 12 January: Victoria's bushfires turn deadly; The Iranian protests ramp up; Farewell to a rock legend; And some new tech tanks... Here's the latest Smart Traveller advice for Iran. The best in show and worst in show from the Consumer Electronics Show. You can get⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Good morning! It's a beautiful Sunday here in Phoenix, the 11th of January, 2026. Let's dive into your personalized weather report for today, shall we?- Early morning temperature around 49 degrees with clear skies- Daytime high of 69 degrees, low humidity at 17%- East wind at 6 mph providing a gentle breeze- Evening temperature around 65 degrees, i…
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Chase has unveiled what's being called the biggest-ever Marriott Boundless welcome bonus, offering five free night awards worth up to 50,000 points each after minimal spending. We break down the numbers on this unprecedented offer and discuss rumors circulating about Marriott potentially acquiring ultra-luxury Rosewood Hotels. Plus, Citi's Strata E…
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Hello Beautiful, I'm so grateful you're here with me. 💗 Relax, breathe, and affirm your readiness to receive love, abundance, and all good things. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation…
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DRB Kids is a part of the one year Bible family of podcasts from the Daily Radio Bible. DRB Kids is a daily Bible reading podcast for kids. Children and families around the world gather to listen to amazing stories from the Bible. These short 5 minute podcasts will encourage your family, inspire your children, and help root your Child's life in the…
  continue reading
 
Episode Description:.Start your day on a positive note with our special episode focusing on The Importance of Gratitude in Your Daily Life. Learn practical tips and techniques to cultivate an attitude of gratitude, boost your mood, and increase overall well-being. Discover how daily gratitude practice can help reduce stress, improve relationships, …
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Episode Description:. Discover practical affirmations and strategies to strengthen positive relationships in your life, boosting mental wellbeing on todays episode of Morning Affirmations for Emotional Balance Calm And Focus. Learn how to communicate effectively, build trust, and foster love in all your connections. Key Takeaways:.- Practical affir…
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Episode Description:.Kickstart your day with practical self-care routines designed to boost mental wellbeing on Easy Mornings for the Mind Anxiety-Safe Starts. In this episode, we delve into simple morning rituals that can help manage stress, anxiety, and improve overall mental health. From mindfulness meditation to journaling, join us as we explor…
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Episode Description:. Boost your mental wellbeing with this enlightening exploration of self-love practices in todays episode of Morning Positivity Reset Gentle Mental Start. Discover practical techniques to cultivate self-compassion, strengthen resilience, and enhance personal growth, leading to an improved quality of life. Key Takeaways:.- Unders…
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Episode Description:.Discover practical techniques for reducing stress and promoting calm in our fast-paced world with a deep dive into the power of deep breathing exercises. This episode of Soft Focus Morning Calm Attention Training provides actionable strategies to help you manage stress effectively, improve focus, and boost overall wellbeing. Ke…
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Episode Description:.Kickstart your day with a dose of tranquility. In this enlightening episode, we delve deep into the transformative power of meditation for enhancing mental clarity and focus. Discover practical techniques to quieten your mind and foster inner peace. A must-listen for anyone seeking a more mindful, focused life. Key Takeaways:.-…
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