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Aperture and Shutter Speed

Lone Star Community Radio

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Aperture and Shutter Speed is radio show about the love of film and photography. Everything that goes into getting that perfect shot, managing difficult lighting, and the excitement of new technology will be discussed here on Aperture and Shutter Speed. Be sure to tune Tuesday at 12PM to listen live with professional photographer Chelsea Podcasts of our shows will be available on Lone Star’s Soundcloud and Youtube Channels follow the LIVE broadcast on Wednesday.
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Sara(h)Squared

Sara Leisinger

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Sara(h)Squared is the podcast dedicated to all things marketing, branding, business growth, and social media. Sara Leisinger is the author of Who's Lance Digital Media, a strategic social media company. Sarah Banowetz owns Banowetz Marketing, a full-service agency located in Cedar Rapids, IA. Together, they make Sara(h)Squared, dedicated to the inspiration, motivation, and education of growing businesses.
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In this episode of the FSR Sarc Fighter Podcast, it's time to think. Borrowing some thoughts from a man who faced a possibly fatal brain condition, I look at how similar his case is to our own -- bearing in mind that he expresses his case so much better than most people can or could. Also, Sarcoidosis News is out with a study showing that Black Wom…
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Duke Coughlin and Jordan Lazowski are joined by Sox On 35th Senior Contributor Tim Moran as the calendar flips to September and the White Sox win their 50th game! With September call ups seemingly underwhelming, the crew talks about the overall philosophy of the roster at current. How can the Sox best ensure they use September to get valuable reps …
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Jordan Lazowski and Nik Gaur are joined by Michael Suareo with the MiLB season nearing its completion. Michael talks about his updates to his Top 30 White Sox Prospects list (coming soon!) and some of the key risers and fallers within the system. With all the positives throughout the system, the crew discusses whether they trust the White Sox' hitt…
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Scarlette Washlock was diagnosed with sarcoidosis when she was just 12 years old. Her mother, Kelly McBride, had to raise her daughter with all the anguish and uncertainties that come with Sarcoidosis, compounded by Scarlett's youth and her desire to stay active at school. Together they succeeded. Scarlette had a good high school experience and joi…
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Cathleen Terrano has sarcoidosis. It's in her kidneys. In her heart. In her lungs. On her spinal cord. Other places too. And yet she has danced with some famous people and keeps on dancing and teaching dance to people who might otherwise miss out on life's precious moments -- like a father-daughter dance at a wedding. Cathleen rocks bright purple h…
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The Trade Deadline has come and gone, and Luis Robert Jr. still remains a member of the White Sox. Duke Coughlin, Jordan Lazowski, and Nik Gaur break down this decision and the two trades made by Chris Getz. Were you surprised more guys didn't move? Are you satisfied with the returns for each player? And what's the likelihood Curtis Mead can actual…
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It's the week of the 2025 MLB Trade Deadline, and Duke Coughlin, Jordan Lazowski, and Nik Gaur are previewing the action that might be coming this week on the South Side. They first discuss the improved play on the South Side recently and how the team might sustain it moving forward. What are you going to be looking for from this team once the Trad…
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On Episode 143 of the FSR Sarc Fighter Podcast, I have two guests. Taylor Harwood, Senior Research Coordinator for FSR, joins me to explain the new and improved patient registry. Even if you've already registered, there is a small step you need to take to ensure researchers can find and use your valuable information. Also joining me is physical the…
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Vibes are high after a sweep of the Pirates in Pittsburgh and the news that the White Sox will reportedly sign all 20 of their picks from the 2025 MLB Draft! To close out this year's draft, Jordan Lazowski is joined by Tyler Jennings (@TylerJennings24) of Just Baseball (@JustBB_Media) to dive deep into the White Sox' 2025 draft strategy, exploring …
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In this episode, Duke Coughlin, Jordan Lazowski, and Nik Gaur dive into the highs and lows of the Chicago White Sox's season so far. From veteran surprises to young prospects making their mark, we cover it all: First Half Vibes Biggest Positive/Negative Surprises What to Watch For in the Second Half Tune in for an in-depth analysis and some fun abo…
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The 2025 MLB Draft is just a few days away, and to get you ready, Jordan Lazowski and Nik Gaur are joined by Sox On 35th's MiLB Managing Editor Michael Suareo. Michael gives you some names to know for the White Sox' pick at #10, as well as discusses what he has heard about what the team's draft strategy might be. Who would be best case scenario? Wh…
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In the latest episode of Pipeline to 35th, Michael Suareo is joined by Sox on 35th's newest Minor League contributor, Brendan Gallian, to recap some of the biggest news of the last month. Michael also reacts to Colson Montgomery's promotion to the majors and previews what the White Sox could do in the upcoming MLB Draft. To read our full 2025 White…
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Dr. Courtney Montgomery wants to know what causes sarcoidosis. She's convinced it's in your genes. Working in the clinic at the Oklahoma Medical Research Foundation, she sees patients every week, while she studies the potential link between Sarcoidosis and a person's genetic code. In this episode of the FSR Sarc Fighter Podcast, she goes over the r…
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With the halfway point of the season officially here, Duke Coughlin, Jordan Lazowski, and Nik Gaur bring you more analysis following a weird week of White Sox baseball - on and off the field. They start with the fan incident that occurred during the latest Diamondbacks series. Nik actually sat near the fan who started it all, so he gave us some ins…
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In this episode Royce Robertson joins me to talk about how he's raising money to make it easier for Sarcoidosis patients to travel to and from their appointments. It can be expensive to travel great distances to the right doctor, as he knows first-hand. Royce and I are also part of a panel discussion on exercise and sarcoidosis coming up at the FSR…
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Sox On 35th's Managing Editor of Minor League Content Michael Suareo is back to recap the past month in the White Sox farm system. There's been no shortage of promotions and notable performances from players like Kyle Teel, Noah Schultz, Braden Montgomery and others. Michael breaks down all the latest developments and previews the Dominican Summer …
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Duke Coughlin, Jordan Lazowski, and Nik Gaur are back to talk about your "Frisky and Fun" (according to Duke) White Sox. They start by bringing in Brett Haffner to recap the Chicago Sports Bums/Sox On 35th Southpaw's 21st Birthday Tailgate and discuss all the fun activities for anyone who might've missed. Later, the crew discusses the Andrew Vaughn…
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If there is one place to meet other sarcoidosis patients and to get your questions answered, from insurance denials to sex after sarc, it's at the 2025 FSR Global Virtual Sarcoidosis Summit. The Summit is happening on June 28th and 29th. And the deadline to sign up is June 14. Joining me on the show today are Elise Hoover, VP for Research at FSR, a…
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Duke Coughlin, Jordan Lazowski, and Nik Gaur are joined this week by CHSN on-field reporter Brooke Fletcher! Brooke talks about how she got into broadcasting and eventually found a home in Chicago, and how her familial ties with the White Sox through her father gave her a unique connection to the South Side. She also talks about what it's like work…
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Jordan Lazowski and Brett Haffner are joined by HBIC and South Side Bum of the Chicago Sports Bums Podcast! They start by discussing the summer event you won't want to miss: our joint Sox On 35th/Chicago Sports Bums tailgate that's being thrown June 8th for Southpaw's 21st Birthday! Listen for the latest details about how it all came together and w…
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In this Episode of the FSR Sarc Fighter Podcast Dr. Sotonye Imadojemu joins me to talk about sarcoidosis of the skin or cutaneous sarcoidosis. It's very common, but we don't always talk about it. sometimes it is it's own problem, and often it represents a hidden issue with sarcoidosis concerning additional organ involvement. Dr. I is an expert work…
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Katie Pantea has multi-organ involvement of sarcoidosis. But when it struck her nervous system, doctors struggled to diagnose her as she began to lose her memory of daily events. In this episode of the FSR Sarc Fighter Podcast, Katie talks about how she's been able to fight back and piece together events that initially she could not recall. It also…
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Duke Coughlin, Joe Binder, Jordan Lazowski, and Tim Moran conclude "Pope Week" on the South Side with a episode full of fun! Duke, Jordan, and Tim first talk about Tim Elko's promotion and their expectations for what he can bring throughout the year. Are fans' expectations aligned with the reality of his skills? Plus, a roster crunch is coming - co…
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Jordan Lazowski and Joe Binder return for a special papal edition of the Sox On 35th podcast. The duo welcomes on Eddie Schmit, a White Sox fan whose family's connection led to him sitting next to Pope Leo XIV at Game 1 of the 2005 World Series. Hear from Schmit about his relationship with the pontiff, memories from the game, his reaction to the pa…
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Sean Anderson of CHGO White Sox joins the show with Jordan Lazowski and Nik Gaur to talk about the first month of baseball on the South Side in 2025. Sean talks about the latest happenings over at CHGO before getting into the play on the field. He discusses the progress made from rookies Chase Meidroth and Edgar Quero, his mixed feelings on the Cit…
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In this Episode of the FSR Sarc Fighter podcast, Dr. Brandon Moss, Director of the Neuro Sarcoidosis Clinic at the Cleveland Clinic, talks about the unique challenges of neuro sarcoidosis. Dr. Moss also happens to be my doctor. I've told him he can use my situation as a case study for the sake of this discussion. So you may hear a lot about my spin…
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Duke Coughlin, Jordan Lazowski, and Nik Gaur are back to talk about another week of White Sox baseball. Are you concerned at all about the starting pitching staff? Is there any hope for a turnaround for Luis Robert Jr? And what are your early impressions of Edgar Quero and Chase Meidroth? The crew answers this and much more. Finally, they have some…
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Duke Coughlin, Jordan Lazowski, and Nik Gaur are joined this week by Michael Suareo, who helps give an update on the minor league side of things as the major league team struggles. Who are some of the early-season standouts? Who can fans expect to see in Chicago this year? And are there any concerns over Colson Montgomery's slow start? The crew als…
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Sarah Bishop is busier than most people. She is an ambitious runner, she is a police detective, and she loves the outdoors in New Zealand. But she started having trouble doing even normal things. She would get so tired and out of breath that her basic activity was nerly down to nothing. But nobody could figure out what was wrong with her. Sound fam…
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Bonus Episode of the FSR Sarc Fighter podcast. In this bonus episode of the FSR Sarc Fighter podcast -- a reminder of the fantastic progress that has been made when it comes to making it possible for people to participate in clinical trials. Thanks to the tireless work of the team at the Foundation for Sarcoidosis Research and the support of Mallin…
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Duke Coughlin, Jordan Lazowski, and Nik Gaur begin their weekly breakdown of the 2025 White Sox with today's episode! The team is 2-7, and in many ways, feels like the same team we were watching in 2025. What are the early positive and negative trends they're seeing in the lineup, rotation, and bullpen? How long is the leash for Andrew Vaughn? And …
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April is Sarcoidosis Awareness Month, and it's time to let people know that we are all "Facing Sarcoidosis Together," which is the theme for 2025. In this edition of the FSR Sarc Fighter podcast, I talk with Cathi Davis, Director of Communication and Marketing for FSR, along with fellow sarc fighters and volunteers Theresa Govan and Susan D'Agostin…
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On this podcast, I chat with Stevie Bees about the boost that David Tennant gave to their trans-positive T-shirt brand. You can see and order a shirt yourself at www.steviesafespaces.com. That boost in popularity has enabled Stevie to infuse more positive energy into the gender-diverse community we live in through activism, bursaries, and public sp…
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It's Opening Day for the White Sox, and Jordan Lazowski, Nik Gaur, and Tim Moran are here to make their season predictions! They first start by talking about some of the team's initial 26-man roster decisions. Were there any surprises about who they took from camp? And what do you make of all the Tommy John surgeries the White Sox have had early in…
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The Foundation for Sarcoidosis Research recently awarded two grants to further our knowledge of cardiac sarcoidosis. One of them went to Dr. Ravi Karra, MD, MHS, Associate Professor of Medicine and Pathology at Duke University. Dr. Karra is investigating what causes cardiac sarcoidosis, and the best way to treat it. He joins me on the Sarc Fighter …
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Duke Coughlin, Jordan Lazowski, and Nik Gaur are back with Spring Training games fully underway for the White Sox. Who's impressed, who hasn't, and who will you be watching closely as more games take place in the coming weeks? The crew is definitely pretty impressed by some pitchers... Plus, the crew discusses the latest rumors surrounding the Ishb…
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In this Episode of the FSR Sarc Fighter podcast, Spring has sprung in Virginia, and John is fueling his optimism for the season with news from the Sarcoidosis world, including a rare disease video series that spotlights sarcoidosis and the announcement of some major grants from FSR to Sarcoidosis researchers. Show Notes: Watch the video featuring K…
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On this podcast, I chat with Jason Davis, the NDP candidate for Perth-Wellington in the 2025 Ontario Election. This has been a snap election, and it will all be over by the end of February 27. We chatted about healthcare, education, harm reduction, and transportation, and he lays out plans for a responsible Ontario government that would help lift t…
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On this podcast, I chat with James Montgomery, the New Blue candidate for Perth-Wellington in the 2025 Ontario Election. This has been a snap election, and it will all be over by the end of February 27. We chat about Healthcare, Education, harm reduction, transportation, and what he means when he says, “More bang for the buck.” The talk turned to t…
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Dr. Arthur Yee of Hospital for Special Surgery in New York City, believes rheumatologists are uniquely qualified to treat Sarcoidosis -- yet many of them shy away from sarc patients. In this episode of the FSR Sarc Fighter Podcast, Dr. Yee explains why sarc patients can be scary to doctors. He also looks at the history of Sarcoidosis and the treatm…
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The Woodstein Media Podcast kicks off season two with interviews of some local candidates in the 2025 Ontario election. The first episode features a conversation with Ashley Fox, the Liberal Party candidate for Perth-Wellington. In this conversation, we discuss why a focus on health care is essential for the overall well-being of the province, tran…
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Jordan Lazowski, Nik Gaur, and Brett Haffner are getting you ready for the start of the 2025 season this week as Pitchers and Catchers report for the White Sox! Who are some of the names to watch in Spring Training, and what positional battles are most interesting? Finally, what should Will Venable and Chris Getz consider a "successful" Spring Trai…
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Despite high hopes and promise from the drug Namilumab, Kinevant Sciences is reporting that the drug was not effective in treating Sarcoidosis. A well executed clinical trail showed that the drug simply didn't make a difference for sarcoidosis patients. In this episode of the FSR Sarc Fighter Podcast, two of the leaders at Kinevant join me to talk …
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It's early January and I'm starting a new job -- reflecting on both my early days and the days and years ahead -- while pondering what it all means with sarcoidosis lurking in the background. Show notes: Kerry Wong on The new Netflix show No Good Deed: https://sarcoidosisnews.com/columns/sarcoidosis-storyline-netflixs-no-good-deed-true-patients/ Ke…
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Sarcoidosis snuck up on Karen Coleman. A dance instructor, she couldn't figure out why she wasn't keeping up in her jazzercize class. After plenty of time with doctors and more CAT Scans than she would like, she discovered she was suffering from pulmonary Sarcoidosis. Show notes: News Release on protection for clinical trial participants: https://w…
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We are making progress against Sarcoidosis, whether it's new treatments or outreach to patients or even the FDA, the foundation for Sarcoidosis Research is making serious progress. In this episode of the FSR Sarc Fighter Podcast, Cathi Davis and Jennifer Bulandr join me to look back at all the advancements we have made in 2024 and they look ahead t…
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Duke Coughlin, Nik Gaur, and prospect guru Michael Suareo react to the Garrett Crochet trade that brought back four prospects. Hear the crew give their reactions and explain what this means for the White Sox's future outlook. For more info on the trade, check out this article: https://www.soxon35th.com/white-sox-trade-pitcher-garrett-crochet-to-the…
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Mariza Löb was minding her own business, cooking dinner for her family when suddenly something wasn't right. In this episode of the FSR Sarc Fighter podcast, Mariza talks about how paramedics took her to the hospital and her journey with sarcoidosis began. #sarcoidosis #sarcoidosis awareness #cardiacsarcoidosis @foundationforsarcoidosisresearch Sho…
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Duke Coughlin, Jordan Lazowski, and Nik Gaur are back to discuss the latest news in White Sox baseball. They start by discussing the hiring of Ryan Fuller as Director of Hitting and what that means for the organization's philosophical approach to hitting moving forward. Later, they discuss the "new and improved" SoxFest and what would attract them …
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