Conversations that elevate you in Faith, Business, and Legacy.
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Monique Podcasts
How to Runaway, Seek Joy, & other Handy Mid Life Hints.
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Monique Buchanan, your real estate specialist, talks all things real estate. On this show she covers the processes of buying and selling a home. Welcome Home with Monique informs you on best practices to navigate the housing market so that you can start building your wealth through home equity.
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Looking for a true crime and paranormal podcast that isn’t murder to get through? Check out “Another F*cking Horror Podcast.” Each week, bffs Monique Sanchez and Amy Traydon deliver a fun and expletive-filled spin on lesser-known true tales of murder, mayhem, and things that will leave you saying “what the actual f*ck?” Is it safe for work? Should you listen to it in the car with the kids? F*ck no! It’s “Another F*cking Horror Podcast.”
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Educational Conversations with Scholars in Mind. "Our mission is to empower and uplift scholars pursuing higher education at HBCUs, ensuring they have the resources, support, and opportunities needed for a successful future. Through mentorship, scholarship programs, and community engagement, we strive to create a pathway to excellence, fostering academic achievement, leadership development, and a strong sense of cultural identity. Together, we are building a brighter future for young scholar ...
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Rising Femme with Monique Harding, Strengths Driven Business Coach and Therapist. A podcast to help you master your mind so that you can rise higher in all areas of your life, love and leadership. Together with inspired guests, we’ll unpack what it really takes to level up your impact and income. Expect cosy riffs that mess with your stuck thinking, powerful story shares and the practical tools and tips you need to embody your best self today across business, relationships, money and more. I ...
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The Monique Diltz Podcast shares wellness from an alternative, natural, and integrative perspective.
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Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not neces ...
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Welcome to Monique, where amazing things happen.
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Join us as we chat with some of today's top entrepreneurs, creatives, and industry leaders within the Black community as they share tips and resources to help start and grow Black businesses.
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Mo's Pod
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A Podcast with a Twist: We talk Trending Topics, Entertainment, Relationships, The Power Of Positive Thinking & Money Matters with Our Host Author, Coach & Entrepreneur “Monique Je’”. Addressing topics alone or with special guest who agree to sit down and “Be Honest” about the topics that we address on our show.. The Shows Motto is: Lets be Honest and work through any issue one Truth at a Time. Subscribe & Follow our Podcast and be prepared to Learn, Laugh and Keep it Real with Monique Je’
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Life
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A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
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Welcome to Sisternomics! The goal of this podcast is simple: we help women do better with money. So if you want to become more confident with money, learn how to easily increase your income or if you just want a safe space to talk about your money journey then you are in the right place. My name is Monique Caradine-Kitchens. Because of my own unique money journey, I became a Certified Money Breakthrough Coach. Now I work with women around the world, helping them create what I call an overflo ...
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Sucka Free
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A place for entrepreneurs
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Non-Rev Lounge is an airline employee travel and aviation podcast. Monique, and Tyler work as Gate Agent, and Ramper they discusses our non-rev travels as well as having guests on to share their trips and tips. Stay in touch with us on Twitter @NonRevLoungePod and Instagram.com/nonrevloungepodcast
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Overcoming day to day struggles
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Connecting to the diaspora by exploring love and lifestyle through travel.
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Here we talk about faith, business and relationships.
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Strategies For Life
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Hardcore Tea idk if you can take it :o
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Ambition Without Compromise is the space where powerhouse women of color — with a special heart for Black mothers and future mothers — come to redefine success on their own terms. Hosted by Monique R. Shields, executive coach, entrepreneur, and mentor to women at the highest levels of leadership, this podcast dives into the real challenges women face when juggling bold professional pursuits with the responsibilities of being present partners, mothers, and whole, healthy individuals. Through ...
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This is the space where we sip mimosas, talk money, and get real about building wealth, wellness, and community. Whether you’re a woman looking to buy your first property, a boss babe ready to grow your investments, or someone craving a circle of like-minded women who lift each other up—you’ve found your tribe.”
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What happens when you're almost 30 and still trying to figure out adulthood? You make a podcast!
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Hi Guys 👋 Let’s talk about it with Monique is a weekly podcast where we talk about issues ranging from popular culture, lifestyle and Religion . Buckle up your seatbelts❤️ #ltmpodcast
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This is where real issues are addressed and real solutions are provide. The platform where all the things you think but don't say are said!
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Welcome to the Tiffany Monique- Garden of growth podcast, where amazing things happen.
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Black women talking about news, current events, and pop culture. Unearthing f*ckery. Intersectional like whoa! We probably bodyrolling even though you can't see us.
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Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're ...
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A creator diary for women rebuilding their lives. I share what it really takes to grow a business while working full-time and finding your way back to your own goals. Build this chapter with me. Join the newsletter for more content.... https://just-monique.kit.com/creator-diary
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ENERGY VAMPIRES! 🧛♀️🧛♀️🧛♀️ how to deal with negative people daily and keep your energy positive and high! 💫💫💫
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𝘛𝘩𝘦 𝘣𝘪𝘨 𝘴𝘪𝘴 𝘺𝘰𝘶 𝙬𝙖𝙣𝙩 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘢𝘥𝘷𝘪𝘤𝘦 𝘺𝘰𝘶 𝙣𝙚𝙚𝙙 𝘧𝘳𝘰𝘮 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴, 𝘴𝘦𝘭𝘧-𝘦𝘴𝘵𝘦𝘦𝘮, + 𝘢𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤𝘪𝘵𝘺. 💖
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21st century knowledge on the workforce and the issues that affect those working.
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E Speaks is all about topics that we all endure throughout everyday life. My Podcast is where RAW conversations are bought to mainstream. Follow me on Instagram @e.speakss for MORE engagement!
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Energy Healing, Self-Love, and Low-Impact Fitness Tips & Strategies To Help You Shift From Burnt Out To Glow’d Up
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For those addicted to all things true crime.
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Loren reads books she loves and wants to share with other kids!
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Welcome to The Secret Sauce to Success Podcast where we talk about real life business experiences, the journey through entrepreneurship and I'll share my advice on how to take your passion and turn into a successful business .
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A Video Blog about the Phoenix, AZ Real Estate Market for buyers and sellers By Phoenix's premiere Realtor Monique Walker
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Podcast by The Monique Marvez Show
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Dating, engaged and married objectives from a young Christian perspective! I'm Monique Simmons the host of DEMO with Mo. I started this podcast to give a space for people who have a desire to do relationships well and to hear authentic conversations about the struggles we all face.
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New episodes drop beginning April 24, 2024. Have a question or topic you’d like to see covered on the show? Let me know at taketinyaction.com/podcast.
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For twenty years, media personality Sarah Fraser has made a name for herself with her bold, hilarious, and totally unfiltered takes on everything from pop culture to parenting, life's messy struggles, and surviving the chaos of Hollywood. On her hit daily show, The Sarah Fraser Show, Sarah dives into the wildest corners of celebrity culture, interviewing and dissecting the most outrageous reality stars and offbeat personalities from Bravo, Sister Wives, 90 Day Fiance, and beyond. Nothing is ...
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I will be educating my listeners on Credit Repair, Finances, Food and Music. I will be on Monday and Wednesday then its Wine Down Fridays....
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Face your Fears, Become a Fighter and Unleash Your True Self ♡ Here is how and why!
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What if the tension in your chest, the headaches that linger, or the constant fatigue aren't just random symptoms — but messages from your body asking you to listen? In this episode, I offer a powerful new lens on the relationship between stress and illness. You'll learn how chronic stress quietly reshapes your brain, alters your immune system, and…
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We Go Live, Celebrate Students, Play HBCU Trivia, And Launch Our Awards
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Send us a text Support the showBy Monique Robinson, Ed.D
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I was on Squid Game the Challenge 2 as Player 306 whats the Scoop? #squidgamechallenge #behindthescenes #contestantjourney #player306
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On this episode of Let’s Be Honest Show, I sit down and really tell the story behind my experience as Player 306 on Squid Game: The Challenge – Season 2.This wasn’t just a game—it was a mental, emotional, and strategic battle played out on a worldwide stage. I break down what it was actually like behind the scenes:✔️ The pressure✔️ The strategy✔️ T…
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Welcome Home with Monique December 20, 2025
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By KUNV Studios
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Dorit Accuses Kyle Of Being Team PK, Breaking Down RHOP Angel Massies’ Feud W/ Gizelle + Ashley, Candiace Bassett v Monique Samuels New Tea. Friday, December 19th, 2025
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Hi, love you all and welcome to a new Sarah Fraser Show. We’re joined by David Yontef from ‘Behind The Velvet Rope’ podcast. David and I break down the latest feud between RHOP Angle Massie, Gizelle and Ashley Darby. We also get into the back and forth that has been happening with Kyle Richards and Dorit. Dorit is accusing Kyle of being team PK, do…
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For when you need more clients in your thought leader business
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Today’s episode was sparked straight off a 30-minute power session with a woman who is so ready for her next level but stuck in the same place I see so many thought leaders stuck: “I’m showing up… but where are the clients?” This is for you if: You’re in the early seasons of business You’re pivoting your offers You’re feeling like a best-kept secre…
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The Monique Diltz Podcast dives deep into health and wellness from an alternative, natural, integrative, and biblical perspective.By Monique Diltz
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MURDERED: Patrick Shunn & Monique Patenaude
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When a couple from Oso, Washington, is discovered missing, it doesn’t take long for detectives to develop a prime suspect. But solving the case, finding their bodies and capturing the killer took approximately 100 days, using a combination of old-school investigative methods and modern forensic tools. Click HERE to view the footage from SnoHawk 1’s…
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A Grown Up’s Gap Year, From “I Can’t” to “Of Course I Can": My Year of Choosing Yes
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If you’ve ever looked around your life and thought, “Is this it?” while simultaneously being needed by everyone, this one’s for you. In the final episode of Season Two, author and nutritionist Monique van Tulder looks at what actually happened when she stopped just writing about A Grown Up’s Gap Year and lived it – running away, coming home, writin…
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Sister Wives S20 Episode 14 RECAP! Kody’s Apology Tour Disaster CONTINUES! He Admits His Apology To Meri Is About Himself, Christine Reveals She’s Related To Kody. Monday, December 29th, 2025 | Sarah Fraser ...
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In this episode, I share the magic of Christmas through my four-year-old son’s eyes, especially as it was his first year believing in Santa. I then dive into the latest drama from "Sister Wives," specifically episode 14, where Kody's Apology Tour continues with Meri. I couldn't help but laugh at how Kody's apologies seemed more about him than about…
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INFAMOUS: A Conversation with JonBenét Ramsey's Father
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In November 2024, Ashley Flowers sat down with John Ramsey at his home for a one-on-one conversation about the murder of his daughter, JonBenét Ramsey. In the year since that interview, John has met with the Boulder Police Department and appeared in multiple media outlets, pushing for additional testing in his daughter’s case. Ashley has also conti…
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INTERVIEW: Ryan Anderson (Gypsy Rose Blanchard’s Ex Husband) On Moving On, If He’s Still In Love w/ Gypsy? And If He’s Doing 90 Day Fiance. Sunday, December 28th, 2025 | Sarah Fraser
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ICYMI, this episode was my most commented on episode of 2025! Enjoy :) In this episode of TSFS, I had the incredible opportunity to interview Ryan Anderson, a man whose life has been in the public eye due to his past relationship with Gypsy Rose Blanchard. Ryan shared the unique story of how they connected during the COVID-19 pandemic, initially th…
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Top 10 WORST Bravo Housewives Of 2025! It’s Our Annual Countdown, Which Housewives Had The Worst 2025? We REVEAL! Saturday, December 27th, 2025 | Sarah Fraser
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In this episode of TSFS, I teamed up with David Yontef from Behind the Velvet Rope to discuss the housewives who had the worst year in 2025. We kicked things off with two honorable mentions, Mia Thornton and Lea Black, before diving into our top ten list. We agreed on several names, including Katie Ginella and Kelly Dodd, both of whom faced signifi…
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The Overthinking Loop: Why Your Brain Won't Let You Relax
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Do you feel like your mind never stops? Like you're constantly planning, worrying, analyzing — even when you're exhausted? There is nothing wrong with you. You're caught in a loop your brain doesn't know how to exit — yet. In today's episode, I'll help you understand the Overthinking Loop from a neuroscientific perspective: why your brain spirals w…
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Top 10 Best Bravo Housewives Of 2025! It’s Our Annual Countdown, Which Housewives Had The Best 2025, We REVEAL! Friday, December 26th, 2025 | Sarah Fraser
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In this episode of TSFS, I reflect on the rollercoaster of 2025, sharing my personal highs and lows, including the loss of loved ones and my pregnancy journey, before diving into our annual countdown of the best and worst housewives of the year with David Yontef from the Behind the Velvet Rope podcast. We discuss our honorable mentions, like the ne…
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Planning comes easy to entrepreneurs. Especially when things feel uncertain, heavy, or unfinished. The notes app fills up. The goals start forming. The urge to do something different kicks in fast. Pausing rarely feels as natural. In this episode of the Black to Business podcast, we slow the conversation down on purpose. This is not about setting b…
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Fans NEW Fury At Kyle Richards, Melissa Gorga Confirms RHONJ Return, And Joe Gorga Says He Refuses To Do This One Thing W/ Sister Teresa. Thursday, December 25th, 2025
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In this episode of The Sarah Fraser Show, I dive into the latest drama in the Bravo universe, starting with Joe Gorga's bold refusal to take baby steps in mending his relationship with Teresa and Louie. We discuss the backlash Kyle Richards is facing for her misleading comments about a supposed physical fight with Dorit, and I share my thoughts on …
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The 5 Hidden Signs You're Quietly Blocking Your Happiness
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Most people believe their unhappiness comes from their circumstances — their job, their relationships, their stress. But in this episode, I share what I've witnessed again and again in my work: many of us are held back not by what's happening around us, but by old protective patterns happening inside us. If you've been feeling stuck, overwhelmed, d…
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INTERVIEW: Sister Wives Christine Brown Woolley On New EXPLOSIVE Book, Why She Decided To Talk About Her Sex Life W/ Kody, Thoughts On Kody's Special Forces Appearance, And More. Wednesday, December 24th ...
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OMG! IYCMI, this was one of my TOP 5 most downloaded episodes of 2025 with Sister Wives Christine Brown Woolley. In this episode, I had the incredible opportunity to interview Christine Brown Woolley, one of the biggest reality TV stars. Christine's new book has just been released, and she opened up about why she chose to reveal intimate details ab…
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We Turned Overwhelm Into A Plan Parents And Students Can Own
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Send us a text Deadlines, forms, and surprise fees can make college planning feel like a moving target. We pull back the curtain on a process that actually works, pairing real parent perspective with practical coaching from Dr. Mo to turn chaos into clear next steps. From tuition shock to application strategy, this conversation gets honest about wh…
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INTERVIEW: Olivia Plath (Welcome To Plathville) On Her Friend Breakup W/ Veronica, On-Going Divorce, And If Ethan + Teegan Are Still Together? Tuesday, December 23rd, 2025 | Sarah Fraser
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ICYMI on The Sarah Fraser Show, this was one of my highest downloaded episodes of 2025. In this episode, I had an insightful conversation with Olivia Plath, where we delved into her experiences with her tumultuous marriage to Ethan and the challenges she faced in going public about the abuse she endured. Olivia candidly shared her feelings about th…
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Declare it! Mantras for your money, prosperity and abundance (Encore)
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I love a good mantra or declaration. Not to mention, now is the perfect time of year to get these in your mouth! When you say mantras frequently out loud, they have the power to literally shift your focus to the things you desire to manifest in your life. The mantras in this episode focus on abundance, prosperity and declaring your worth. If you be…
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Ditch the “New Year, New You” Resolutions: Pick Up a Notebook, Not a 75-Day Challenge
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If “New Year, New You” makes you want to throw your phone in the sea, this one’s for you. In this episode, Monique van Tulder – author of A Grown Up’s Gap Year – calls time on the standard New Year resolutions and 75-day “transformation” challenges. Instead of treating yourself like a renovation project, she invites you to treat yourself as the pro…
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The Hidden Reason You Can't Follow Through (It's Not Laziness)
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You know what would make your life better — and yet, you don't do it. It's not because you're lazy. It's not because you lack willpower. It's because your system is wired for safety, not growth. In this powerful message, you'll uncover the surprising reason behind your hesitation — and learn why pushing harder rarely works. What you need instead is…
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Sister Wives S20 Episode 13 RECAP! WOW! Kody’s Apology Tour Disaster! Christine Walks Out, David Tells Kody To Apologize To His Kids, Meri + Janelle Talk Spiritual Release! Monday, December 22nd, 2025 ...
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Last night's episode of Sister Wives was absolutely riveting! I was glued to the screen as Kody's awkward apology tour continued, and it was painfully clear that he didn't genuinely want to apologize to Christine. The tension between them was palpable, especially when David Woolley stepped in to give Kody some much-needed advice about his kids, whi…
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Law enforcement Explorer programs were created to mentor teens interested in policing. But decades of weak oversight created an environment where officers could manipulate that trust. Some exploited their roles, using their authority to groom, abuse, and silence the very teens they were entrusted to guide. Resources: RAINN – Rape, Abuse & Incest Na…
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Sister Wives Family At WAR! Leon Goes Off On Dad Kody Brown, Calls Him A LIAR And A JOKE! My Review Of Kody Brown’s Interview On The Viall Files Podcast. Sunday, December 21st, 2025
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ICYMI, this episode of TSFS originally aired in November of 2025 and was one of my highest downloaded episodes of the month. Enjoy! In this episode, I dive into the latest Sister Wives drama, focusing on the explosive feud between Kody Brown and his child, Leon, who publicly called him out on Instagram for not reaching out since a family tragedy. I…
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Heather Gay Reportedly Terrified Now That Jen Shah Is Outta Jail. Nene Leakes In Talks To Return To Bravo, Luann Reveals MONSTER Cabaret Salary. Saturday, December 20th, 2025
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In this episode of TSFS, I had a lively discussion with David Yontef about the latest happenings in the Bravo universe, including the potential return of NeNe Leakes after her lawsuit for racism and Jacqueline Laurita's rumored comeback to RHOC. We also celebrated Vicki Gunvalson's new show and speculated on the implications of her return, alongsid…
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Why You Overreact Emotionally (And How to Stop the Spiral)
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Ever find yourself reacting way more strongly than the situation seems to warrant—and then wondering what's wrong with you? This episode unpacks the real reason emotional overreactions happen—and it's not because you're "too sensitive" or broken. It's because your brain is wired to protect you. We'll explore what emotional spirals really are, why y…
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Sisternomics' Favorite Things: Black woman-owned brands I love.
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In this special edition of Sisternomics, I'm sharing a few of my favorite Black woman–owned brands a la "Oprah's Favorite Things" style. These are products I love and founders I know personally: women building thoughtful, high-quality brands with integrity and heart. From beauty and wellness to food and eyewear, this episode is all about intentiona…
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S4 EP 7: Healed Girl Series -"God, Betrayal, and Me" w/Bethany Rhome-Sims
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Betrayal. But GOD! Join host Shemaiah Monique and special guest Bethany Rhome-Sims on the healing journey after marital betrayal. Where is God when you are betrayed? Bethany takes us on a healing journey of forgiveness and total restoration!
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283: How to Stop Starting Over & Work With What You Already Have
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There is a quiet frustration a lot of entrepreneurs are carrying right now. The work is happening. Effort is being put in. Progress is not obvious yet. So the instinct becomes to scrap everything and start again. New idea. New offer. New strategy. New direction. In this solo episode of the Black to Business podcast, we are slowing that impulse down…
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Jeff Lewis’ Feud W/ Shahs Of Sunset MJ’s Ex-Husband Tommy Heats Up, Kyle Confirms End To Morgan Wade Relationship, And More ! Thursday, December 18th, 2025 | Sarah Fraser
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Tons of Bravo tea to unpack in this episode of TSFS, starting with the seemingly disastrous Vanderpump Rules reboot, which reportedly suffered an 80% drop in ratings from the prior season, though Lisa Vanderpump maintains she is excited about the new cast and expects success. We also dove into the ongoing drama surrounding Kyle Richards, who finall…
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A Therapist's Journey Of Discovering Complex Trauma With Esther Schwarz
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*This episode is a re release from an earlier season of the HTP. In this conversation, Monique Koven and holistic psychotherapist Esther Schwarz discuss the profound effects of childhood trauma and the journey of healing from complex PTSD. Esther shares her personal experiences with trauma, symptoms, and the importance of understanding and managing…
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The Hidden Message Behind Your Anxious Thoughts
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What if your anxiety isn't something to silence or suppress—but something to listen to? In this episode, I offer a new way to look at anxiety—not as a flaw, but as feedback. If you've ever felt overwhelmed, braced for something that hasn't happened, or pushed yourself through discomfort without stopping to ask why—this conversation will open a powe…
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75 | You Can’t Do Big Things in Shallow Waters [Dashboard Diaries]
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In today's fast-paced world, women often find themselves at a crossroads, grappling with their professional identities and the desire for personal growth. In this candid conversation, Monique discusses the societal pressures that often keep women tethered to outdated identities and the necessity of forging authentic connections that foster growth a…
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INTERVIEW: Clean Living Author Nicole Jaques On How To Live Toxic Free On The Cheap, Pregnancy Toxins, Vaccines, And Why Scented Candles SUCK! Wednesday, December 17th, 2025 | Sarah Fraser
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In this episode, I had an enlightening conversation with Nicole Jaques, a low-tox living expert, author, and podcaster. Nicole shared her journey into clean living, which began during her first pregnancy and was further intensified by a health scare that led to an autoimmune disease diagnosis. She provided practical tips for reducing toxins in our …
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#242 Adventures with Kelsey and Nicole: Mongolia and Anchorage Edition
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Non-Rev Adventures: From Mongolia to Anchorage – Gate Agent Etiquette In this episode, Kelsey, Nicole, and Tyler discuss their recent travels and experiences as airline employees. They delve into their career backgrounds, and Nicole shares insights from her previous job in global operations, including process simulations and passenger recovery. The…
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Why Sister Wives Fans Say They’ve Lost Respect For Janelle, Praise David Woolley. Garrick Merrifield Back On Dating Sites After Arrest, Rob Reiner Murder News. Tuesday, December 16th, 2025 | Sarah Fraser ...
30:47
30:47
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In this episode, I shared my recent homeowner struggles, including the unexpected need to replace our furnace just four months after moving in. We delved into the tragic news about legendary movie producer Rob Reiner, who was murdered by his son Nick, shedding light on Nick's long history of mental health and substance abuse issues. We also discuss…
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Mid-Life Maintenance Mojo: Just Wear the Bikini & Other Handy Hints
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In this episode of A Grown Up’s Gap Year – The Podcast, Monique unpacks mid-life maintenance mojo – from mammograms and strength training to swimsuits, perimenopause, and why you should just wear the bikini (if you want to). You’ll hear: Why mid-life maintenance is not vanity – it’s logistics for the adventures you still want (Italian hills, ocean …
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Chimp Crazy: Episode 1 (Patreon Preview)
1:25:35
1:25:35
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As a special treat this week, we're releasing the first part of our coverage of the absolutely batsh*t insane 4 part documentary series, “Chimp Crazy”! If you liked this episode, you can watch the video version as well as parts 2, 3, & 4 on our Patreon. Join Our Patreon! Check Out Our Website! Follow Us On Instagram!…
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The Simple Trick to Stay Calm When Life Gets Hard
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9:36
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We all hit those moments when life feels overwhelming—when everything seems like too much, and staying calm feels out of reach. But what if there was something small—something you already have access to—that could shift you back into calm and clarity, even in the middle of chaos? In this episode, I share a simple practice that has helped me through…
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My 75-day Reset: The stuff I ate (and didn't eat) to feel better in my body
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This past summer, I disappeared for 75 days to reset my body and work on me. No crappy food, no alcohol, no social media. After sharing my journey publicly, friends, family and a few listeners asked the same questions: What did you actually eat? Did you go to the doctor first? Did you weigh yourself? How did you know your liver and kidneys were str…
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