Best Moke Podcasts (2025)

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Best of 2025 - Sport: Steve Williams, Dame Noeline Taurua, Ryan Fox & More! 2:09:56

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4d ago2:09:56

2:09:56

What a year! We’ve had the privilege of speaking to some of New Zealand’s best and brightest sporting stars in 2025, so we’re proud to present a compilation of some of our favourite moments from across the year, including: Steve Williams Ryan Fox Dame Noeline Taurua Ian Foster Marius van der Pol Sarah Walker Sean Fitzpatrick Gilbert Enoka Clayton M…

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Surprise… Seamus Had a Baby! Why He’s Kept It a Secret 41:36

8d ago41:36

41:36

It’s the final Hambassadors episode of the year, and Seamus drops a bombshell. After keeping it quiet for nine months, Seamus reveals he’s had a baby, sharing what life has been like behind the scenes and how he managed to keep such a massive moment under wraps. The boys also take time to reflect on the year that’s been - the highs, the challenges,…

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How NZ SAS Lead Psychologist Survived Being Taken Hostage in Syria (Re-Release) 2:12:55

11d ago2:12:55

2:12:55

This week we’re re-releasing one of our most powerful and memorable episodes of the year - a conversation that many of our new listeners may have missed when it first came out. Dr Alia Bojilova is the former Lead Psychologist of the New Zealand SAS, a United Nations peacekeeper, bestselling author of The Resilience Toolkit, and one of the most rema…

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Flow State, Introversion & The Lessons We’re Taking Into 2026 - Steve & Di’s 1:1 1:04:23

15d ago1:04:23

1:04:23

It’s our last episode of ABO for 2025! Steve and Di look back on a defining year of podcasting and the lessons that will shape what comes next. From finding flow state and working as an introvert, to protecting creative energy, navigating pressure, and building a sustainable pace. Steve opens up about the personal and professional growth he’s exper…

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The Community Hero Who Beat a Decade-Long Eating Disorder 1:39:25

18d ago1:39:25

1:39:25

This week on Between Two Beers we speak with Carl Sheridan - a low-key legend whose story stopped us in our tracks. Carl is a performance coach, designer, rugby mentor at Te Awamutu College, and a dad from Pirongia who volunteers more than 25 hours a week to help the next generation of young men. He’s what we’d call a community hero - someone who s…

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2022 vs 2025: The Decision That Changed Our Lives 43:19

22d ago43:19

43:19

In this reflective episode of Hambassadors, Steve and Seamus look back on where they were in 2022 living in different cities, unsure of the future, juggling day jobs - and compare it to where they are now, closing out 2024 with a full-time podcast business, a team, and a clearer sense of purpose. The conversation centres around their first ever coa…

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The Wild Life of Laura McGoldrick: Mum Guilt, Media Chaos & Parenting with Martin Guptill 1:34:49

25d ago1:34:49

1:34:49

Laura McGoldrick lives one of the busiest lives in New Zealand media - juggling motherhood, broadcasting, live sport, travel, and a calendar that barely leaves room to breathe. But behind the glamour, highlights and viral moments, Laura opens up about something most parents know all too well: the constant feeling of Mum Guilt. Laura shares the real…

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Reflecting on 2025 & Looking Ahead to 2026: Did Seamus Hit His Goals? 36:38

29d ago36:38

36:38

Seamus and Di Foster sit down for a 1:1, reflecting on the highs, lows and lessons that shaped 2025. From business wins to personal growth, they unpack what actually moved the needle, and whether Seamus hit the goals he boldly set 12 months ago. They also look ahead to 2026: what they want to build, what they want to fix, and how they plan to keep …

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Russell Packer: From NRL Star to Prisoner, Leaving Jail With An MBA 1:40:23

1M ago1:40:23

1:40:23

Russell Packer has lived one of the wildest arcs in rugby league - from a teenage prop playing men’s footy in Levin, to 100+ NRL games, prison, the threat of deportation, an MBA from one of the world’s top business schools, and a completely different life after footy. Russell opens up about the parts of his story most people don’t see - the demons,…

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Surprise… Seamus Got Married! 53:12

1M ago53:12

53:12

In this episode of Hambassadors brought to you by Stark, Che lifts the lid on his surprise wedding - a secret ceremony disguised as a casual party. Some guests arrived late, one turned up straight from the golf course, and others missed the memo entirely. No suits. No first dance. Just speeches, chinos, and a whole lot of love. Elsewhere, Steve con…

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Geoff Ross: Building 42Below, Battling Country Calendar Backlash & the Cost of Innovation 1:57:06

1M ago1:57:06

1:57:06

Geoff Ross built one of New Zealand’s most iconic global brands - 42Below Vodka - then walked away at the top. Today, he’s leading a different kind of revolution: carbon-positive farming. From selling vodka to the world, to Trilogy Skincare, Ecoya, Moa, and pioneering sustainable agriculture at Lake Hawea Station, Geoff’s career spans some of New Z…

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Why We Abandoned Our 2025 Goals to Focus on Just 2 Things 45:27

1M ago45:27

45:27

We started 2025 with a list of big goals… and quickly realised most of them were useless. In this episode, we break down why traditional goal-setting failed us, what happened when we focused on just two things, and how clarity, resilience, and self-awareness changed everything. We also talk about: – The importance of risk profiles & ambition – What…

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Ryan Fox Returns! The Secret Behind His Greatest Year on PGA Tour 2:13:09

2M ago2:13:09

2:13:09

Three years since our first episode, Ryan Fox returns to the podcast - and a lot has changed over that period. Fox has been on an incredible run, but it didn’t all come easy - and behind the scenes there were serious challenges for his family. The perspective that came from loss, and the fine line between professional success and personal struggle,…

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Between Two Beers Turns 6! Our Favourite Memories & Milestones 46:48

2M ago46:48

46:48

Six years, hundreds of conversations, and one dodgy Six years, hundreds of conversations, and one dodgy Blue Yeti Microphone later - we’re celebrating Between Two Beers’ 6th birthday with a special Hambassadors episode! Steve and Che look back on the journey from a garage in Glenview to a full-time gig - revisiting the moments that shaped the show,…

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Bill Bailey on Sean Lock’s Life & Legacy, Perfect Pub Walking 1:09:13

2M ago1:09:13

1:09:13

An absolute honour to spend an hour with the great Bill Bailey In this wide-ranging conversation, Bill opens up about friendship, grief, family, creativity, and what really matters after a lifetime on stage. It’s honest, warm, and full of the humour and curiosity that make him one of the world’s most loved comedians. This episode is brought to you …

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A Challenging Conversation About Weight Loss 36:55

2M ago36:55

36:55

In this episode of Accidental Business Owners, Che and Di sit down for an honest, vulnerable chat about weight loss, self-discipline, and self-acceptance - and how those themes spill into every part of life and business. From the pressure of public goals to the quiet guilt of slipping habits, this is a conversation about more than just food or fitn…

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The Most Fearless Jockey in New Zealand - Sam Spratt 1:35:40

2M ago1:35:40

1:35:40

Sam Spratt is one of New Zealand’s most successful and fearless jockeys. In this episode, Sam opens up about the brutal reality of life in the saddle — the crashes, the comebacks, and the constant risk that comes with chasing victory. She talks about her remarkable two-decade career at the top of NZ racing, the brain injury that nearly ended it all…

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One of Us Got Cancelled in King Country… 40:41

2M ago40:41

40:41

In this episode of Hambassadors, Che and Steven take you behind the scenes of Between Two Beers – but things don’t quite go to plan. We take you behind the scenes of a full-blown geography controversy when Che proudly welcomes a crowd in Ōtorohanga to “Waikato”. The silence that followed said it all. Along the way, the guys talk through: Bruce Holl…

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How Brent Impey Shaped NZ Rugby & Media - $777M Deals & Silver Lake Drama 1:54:25

2M ago1:54:25

1:54:25

Brent Impey has shaped two of New Zealand’s most powerful industries - rugby and media. From negotiating a $777 million MediaWorks deal to steering NZ Rugby through the Silver Lake saga, Brent’s career has been defined by high-stakes leadership, big personalities, and even bigger decisions. In this wide-ranging conversation, he opens up about: How …

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What I Learned from $36,000 of Business Coaching 39:18

2M ago39:18

39:18

In this episode of Accidental Business Owners, Steve shares his experience from the Icehouse Owner Manager Programme — what he learned about leadership, the brutal honesty of 360 feedback, and how it’s changing the way he runs Between Two Beers. Di and Steve unpack courage, confidence, and what it means to grow a creative business sustainably — wit…

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Hayley Holt on Alcoholism, Motherhood & Crowd Goes Wild’s Glory Days (Re-Release) 1:52:10

2M ago1:52:10

1:52:10

This week we’re re-sharing one of our favourite episodes ever, with Hayley Holt. Hayley has lived an incredible life – and there’s so much to learn at each chapter. One of NZ’s highest profile broadcasters is on the podcast this week! We find out what young Hayley was like, the path from dancer to snowboarder, her difficult relationship with booze,…

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Stan Walker’s Unexpected Story & Our Wild Night at the All Blacks 31:03

3M ago31:03

31:03

Go behind the scenes of the Stan Walker episode and inside the madness of a typical Hambassadors recording. This week, Steve and Che share: - What happened after Stan Walker’s interview (when he started singing in the studio!) - A night at the rugby packed with familiar faces (Taika, Foxy, Sharyn Casey, Brodie Kane & more) - Bree Tomasel’s wisdom o…

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Stan Walker on Overcoming Childhood Abuse, Cancer & Finding His Purpose 1:52:18

3M ago1:52:18

1:52:18

Stan Walker’s story is one of survival, transformation, and purpose. In this conversation, Stan opens up about the abuse and trauma of his childhood, the complicated relationship with his parents, and how those experiences shaped the man he is today. He reflects on the highs of fame after winning Australian Idol, the dark side of the music industry…

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The Rebrand Question: Is It Time to Change Our Name? 29:40

3M ago29:40

29:40

This week, we’re asking the BIG question: 👉 Is it time to rebrand Between Two Beers? What started as two mates in a garage drinking beers has grown into a full-time business — podcasts, speaking, storytelling, partnerships. But now we’re wondering: Is the beer in our name holding us back? Are sponsors avoiding us because of it? Would a new name unl…

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Al Brown’s Painful Adoption History, The Struggles Behind TV & Culinary Fame 2:08:35

3M ago2:08:35

2:08:35

Al Brown is one of New Zealand’s most beloved chefs — but behind the TV fame (Hunger for the Wild, Masterchef), award-winning restaurants (Logan Brown, Depot, Federal Deli, Best Ugly Bagels), and his role as a Kiwi food icon lies a story of adoption, perfectionism, reinvention and resilience. In this wide-ranging conversation, Al opens up about: Wa…

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Laura McGoldrick’s Parenting Truth, Our New Beer & The Worst MC Joke Ever 49:11

3M ago49:11

49:11

In this episode of Hambassadors, we cover it all: parenting chaos, podcasting lessons, new beers, and one unforgettable message from Laura McGoldrick. Laura shares the powerful reminder that “one day you’ll put your child down for the very last time” - a truth about time, parenting guilt, and family that hit us both hard. But it’s not all serious… …

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NZ’s Greatest Multisport Athlete: Steve Gurney on Coast to Coast Glory & Near Death Experiences 1:38:29

3M ago1:38:29

1:38:29

Steve Gurney is one of the greatest multisport athletes New Zealand has ever produced - but this podcast is about so much more than racing. In this episode, Steve takes us far beyond the finish line. We explore: Why winning 9 Coast to Coast titles didn’t bring him peace The childhood trauma that lit his fire How a near-death illness nearly ended ev…

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Di & Seamus Reflect on THAT Viral Moment - 10 Weeks Later 32:08

3M ago32:08

32:08

What’s really happening with Che & Di? In this Accidental Business Owners sit-down, we unpack “the incident,” the viral clip that hit over 250k views versus where we’re at 10 weeks down the track. Steve sets the scene, then Di breaks down why tough coaching landed, and Che explains the shift - speaking up, reducing cognitive load, and learning to s…

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Olympic BMX Star, Sarah Walker: Overcoming Brain Injury, 18 Broken Bones & Fear 2:11:45

3M ago2:11:45

2:11:45

Olympic BMX star Sarah Walker has lived through it all: the glory of an Olympic silver medal, the pain of breaking 18 bones, and the terrifying reality of a serious brain injury that changed her personality. In this episode of Between Two Beers, Sarah reveals: The mindset shift that turned fear into bravery. How she rebuilt her confidence after dev…

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Mark Stafford Returns: The Episode That Saved Lives 32:28

4M ago32:28

32:28

After his first appearance on Between Two Beers, broadcaster Mark Stafford never expected what would happen next. Listeners reached out to share how his raw honesty about mental health struggles gave them strength - and in some cases, even helped save lives. In this special follow-up, Staffy joins us again to reflect on those messages, the impact h…

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The All Blacks’ Secret Weapon: Gilbert Enoka on Mental Skills, Pressure & Winning Culture 1:53:43

4M ago1:53:43

1:53:43

Gilbert Enoka - the All Blacks’ long-time mental skills coach - shares the untold stories behind New Zealand rugby’s culture, resilience, and leadership. Across 23 years and 304 tests and 2 World Cup victories, Gilbert worked with coaches and players like Sir Graham Henry, Sir Steve Hansen, Ian Foster, and legends including Richie McCaw, Dan Carter…

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Steve Goes to Business School… What Did He Learn? 30:36

4M ago30:36

30:36

Steve has returned from Block 1 of the Icehouse Owner Manager Program with fresh clarity - and as promised, he’s letting us in on the secrets he’s discovered: growth, overwhelm, and the little decisions that change everything. In this episode: Why courageous conversations beat procrastination (eat the ugliest frog first) Culture > strategy (and how…

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NZ’s Top Crime Reporter, Jared Savage: Gangs, Drugs & New Zealand’s Underbelly 2:00:11

4M ago2:00:11

2:00:11

Award-winning investigative journalist Jared Savage has spent 15+ years on New Zealand’s crime frontlines - covering everything from the rise of meth and Mexican cartels, to patched gangs, political scandals, and the country’s biggest criminal trials. In this episode we go deep on Savage’s reporting - the brutal realities of the meth trade, how gan…

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Why the Simon Barnett Episode Almost Didn’t Come Out 49:19

4M ago49:19

49:19

Simon Barnett’s episode is on track to be our biggest ever – but it almost didn’t come out. Simon was worried it was too self-indulgent. Since it aired though, the feedback has been incredible – for us, and for him. In this Hambassadors episode we talk about what’s happened since the release, the messages we’ve had, and how it’s landed. We also cov…

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Marc Ellis on Ridgey, SportsCafe Chaos & Selling Charlie’s for $129M 1:32:51

4M ago1:32:51

1:32:51

Marc Ellis has lived a life worthy of a dozen chapters. From Scarfie hijinks at Otago University to becoming an All Black and Kiwi league international, he carved out a career across rugby and league with Otago, North Harbour, the Blues, Highlanders, Warriors and Kiwis. Off the field, Marc co-founded Charlie’s Juice, eventually selling it to Asahi …

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Facing the Numbers: What Our 'Business Scorecard' Reveals 32:32

4M ago32:32

32:32

We’ve been putting this off for months… but in this episode of Accidental Business Owner, Di finally forces us to sit down and build the scoreboard we’ve been avoiding. What does that mean? It’s the unfiltered look at the numbers that really drive our business —-sales, downloads, social media, guest performance, coffees, proposals, even studio book…

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EXCLUSIVE: Simon Barnett on Losing Jodi, Grief, Faith & Finding Purpose 1:56:59

4M ago1:56:59

1:56:59

In this deeply personal episode, Simon Barnett opens up about the love story he shared with his late wife Jodi, her courageous battle with brain cancer, and the life-changing lessons her loss has taught him. Simon talks about the early days of their relationship, the moment they received the devastating diagnosis, the realities of living with grief…

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Men’s Health in NZ Is Worse Than You Think… PLUS Jay Reeve’s Possible ADHD Diagnosis 44:46

4M ago44:46

44:46

In this episode of Hambassadors from Between Two Beers, Seamus and Steve catch up on life, events, and a whole lot more – with a special guest appearance from Jay Reeve. From hanging out with All Blacks coach Ian Foster, to sharing our five favourite books, we cover it all. Jay opens up about a potential ADHD diagnosis, we dive into shocking men’s …

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Girls Get Off: Building a Sex Toy Empire in a Country Still Awkward About Pleasure 1:44:09

5M ago1:44:09

1:44:09

Viv Conway and Jo Cummins are the fearless founders of Girls Get Off. Join us for one of the most honest, hilarious, and insightful episodes of Between Two Beers yet. We unpack the challenges of building a sex-positive brand in New Zealand, why vibrators are still taboo, the orgasm gap, men’s egos in the bedroom, porn vs reality, and how a billboar…

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Burnout, Grief & Growth: We Hit Breaking Point... 40:04

5M ago40:04

40:04

In this episode of Accidental Business Owners, we reflect on the realities of running a growing business - the kind you don’t see on Instagram. From building a new podcast studio, navigating cashflow, and rethinking our business priorities… to a cancelled flight that derailed an entire strategy day – we unpack what happens when the pressure quietly…

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The Double Life of Jeremy Wells: TV Prankster Turned 7pm Star 1:39:39

5M ago1:39:39

1:39:39

Jeremy Wells has one of the most fascinating careers in New Zealand media - and in this episode, we cover it all. From Eating Media Lunch to Seven Sharp, Havoc to the ACC, Jerry reflects on the wild ride that’s taken him from alternative TV icon to mainstream household name. We talk broadcasting pillars, radio antics, the price of opportunity, fami…

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The Chris Cairns Episode We Want Back, Why We Love SAS Stories & Guests’ Off-Mic Gold 33:10

5M ago33:10

33:10

In this episode of Hambassadors, we unpack a pretty intense couple of weeks - from advisory calls and missed flights to tears, burnout, and some much-needed honesty. Steve shares what led to a moment of reflection that caught even him off guard, and we talk about what it’s like to keep the podcast and business going when life feels full-on. Also in…

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He Survived Gangs, Prison & a Manslaughter Charge… Now He’s a Doctor at 56 – Dr Timoti Te Moke 2:08:35

5M ago2:08:35

2:08:35

Dr Timoti Te Moke's story is one of the most powerful we've ever shared. He was raised in violence, survived years in boys' homes and prisons, and spent his youth deep in gang life. At one point, he was known as “the Jake the Muss of South Auckland.” But Timoti didn’t just escape the cycle—he transformed his life. Today, he holds a PhD, lectures on…

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Answering Your Questions For 'Accidental Business Owners' with Di Foster! 29:29

5M ago29:29

29:29

In this listener-fueled Q&A episode, Seamus and Steve are joined by Di to tackle the biggest questions around business growth, personal development, coaching breakthroughs, and how to define success when the rules keep changing. You'll hear about the real-time coaching moment that changed everything, why Steve cried in a café (again), and the diffe…

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NZ SAS Soldier to America’s Cup Champion: The Remarkable Story of Marius van der Pol 1:34:01

5M ago1:34:01

1:34:01

He’s been a member of the NZSAS – New Zealand’s elite special forces unit - and is now an America’s Cup-winning grinder with Emirates Team New Zealand. In this episode we talk about what it takes to pass SAS selection, his insane physical feats (including breaking NZ’s 500m indoor rowing record), how he emailed his way into Team New Zealand, what i…

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What Got Cut from Jay Reeve’s Episode? Plus: UFOs, Our Cringiest Podcast Moments & More! 39:49

5M ago39:49

39:49

In this episode of Hambassadors, we reveal the stories that didn’t make the final cut of our chat with Jay Reeve - and why. We also dive into some spicy listener questions, including: – The biggest lies we’ve told on the podcast – Guests we’ve disagreed with – Our most cringeworthy podcast moments – And… a surprising discussion on female pleasure W…

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Dame Noeline Taurua on Coaching the Ferns, Finding a Monk & Facing Childhood Trauma 1:39:39

6M ago1:39:39

1:39:39

Dame Noeline Taurua is one of New Zealand’s most successful and respected coaches — and one of the most compelling minds in high performance sport. In this raw and revealing episode, Noeline opens up about her journey from a childhood shaped by violence, to leading the Silver Ferns to World Cup glory just eight months after taking the job. We talk …

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The Art of Saying No & Reclaiming Your Time 29:02

6M ago29:02

29:02

In this 1:1 episode, Steve sits down with Di Foster for a raw, honest conversation about the busy trap so many business owners fall into — and how to escape it. They unpack: The art of saying no without guilt How to reclaim your time and energy Why "busyness" is often just bullshit The fear of letting go – and what happens when you finally do Impos…

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Jay Reeve Opens Up on Pals, Dunc & Redefining Modern Masculinity 2:10:40

6M ago2:10:40

2:10:40

Jay Reeve opens up about the behind-the-scenes magic of Jay & Dunc, the wild ride of building Pals into one of NZ’s most beloved drinks brands, and the personal battles that shaped him — including IVF, fatherhood, and what real male friendship looks like in 2025. This episode is brought to you by the TAB. Got a hunch? Download the new app today and…

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Reflecting on NZ’s Golden Era of TV, Reacting to Leigh Hart’s Review & More! 37:30

6M ago37:30

37:30

This week on Hambassadors, we react to an unexpected Leigh Hart clip where he rates our show(!), sparking a trip down memory lane to their 2020 lockdown episode - complete with tales of divorce, DIY TV, and late-night chaos. We also dive into: - The Golden Era of New Zealand television – has anything topped SportsCafe, Back of the Y, or Eating Medi…