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Learn how people are using AI at work to collaborate, find focus, and get stuff done—not at some point in the future, but today. Hear founders, researchers, and engineers talk about the problems they’re solving with the help of new and emerging AI tools, and how AI can help you spend more time on the work that matters most.
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Healthy Work

Healthy Work Podcast

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We are two Industrial-Organizational psychologists who care about how to make work a healthier experience for everyone. We run a bi-weekly podcast to bring the science directly to your ears. Please tune in and learn how you can make your work life a healthier experience. Email us at [email protected] healthywork.substack.com
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Modern Mentor

QuickAndDirtyTips.com

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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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This is my podcast, where I speak with folks to explore the nuances of modern work and its idiosyncrasies. Beyond just the enablers and vendors transforming this space, I will also include intimate conversations with people navigating newfound career pivots. They have successfully transitioned to their new careers, and I hope to distil their ups and downs in this unstructured journey so the rest of us can learn from their best practices.
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Welcome to Career Uninterrupted—a podcast that dives into the real, raw, and often messy world of modern work. We explore what it means to transition, transform, and thrive in a world where burnout, career breaks, layoffs, or plain old discontent can disrupt the traditional path to “success.” I’m your host, Lochan Narayanan— Founder of OfExperiences, Career transitions coach, and co-author of Career Heist. I work with professionals and organizations to navigate growth, reinvention, and every ...
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Better Than This

meghanfrenchdunbar

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Tired of the way work... works? You’re not alone. Better Than This is a podcast for ambitious humans who are done playing by the outdated rules of hustle culture, burnout, and business-as-usual — and are ready to rewrite the story of success. Hosted by author, entrepreneur, and resident instigator Meghan French Dunbar, this show pulls back the curtain on what’s broken about modern work — and what we can do to change it. Every episode blends raw personal stories, cutting-edge research, and re ...
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"Modern Relationships"

Erik Torenberg, Turpentine

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We rarely get to hear how people actually make relationships work, especially in the high-pressure, fast-paced world of tech. While there's endless dating advice out there, what's missing are the real, unfiltered stories of how ambitious people navigate modern relationships and build a life together. Unlike every other aspect of modern life that can be solved with an app or outsourced to a service, building meaningful relationships remains stubbornly resistant to quick fixes. Through convers ...
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Mental health at work is messy—and we don’t talk about it enough. I’m April Simpkins, and on this solo podcast, we’re done with the silence. I’ve spent decades watching people try to smile through burnout. Showing up at work, telling everyone your fine knowing behind your mask you are mentally spiraling. I break down the stressors of modern work and share practical tools to help you protect your peace and your paycheck. If your job is draining your soul more than your inbox, you’re in the ri ...
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Debugging Work

Derek Hatchard

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Modern work does not have to be a nightmare. This podcast is about finding ways to make work more enjoyable, productive, and even fulfilling. Host Derek Hatchard (founder of Posthaste.ai, ex-Salesforce product+engineering) talks with guests about their areas of expertise and experiences making work better.
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The Stories of Modern Work Podcast, an interview show discussing how regular business users and IT professionals use Modern Workplace tools such as Microsoft Office 365 in their day to day work. In the show covers topics on technologies like SharePoint Online, Microsoft Teams, PowerApps, Flow, Forms and PowerBI. The podcast is hosted by Jag Kakarlapudi from ModernWork.cloud. Modern Work Group helps businesses boost Office 365 adoption through tailored training, change management and custom a ...
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Kaitlin Borncamp, a CPA turned Certified Nutritional Therapist, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern work, effective ways to account for your health—and the practical strategies to optimize your nutrition, metabolic health, and longevity.
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Created To Work

Joshua Ballantine

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We're made in the image of a God who works. How does this shape what we do Monday through Friday? Join us as we talk with marketplace leaders who, like the Biblical prophet Daniel, impact their communities by incorporating their faith into their work.
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The CDW OCTOpod

CDW UK Office of the CTO

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Welcome to The CDW UK OCTOPOD, your go-to source for the latest technology innovations. In each episode, experts from CDW and our trusted partners explore hot topics like Generative AI, Hybrid Cloud, Cybersecurity, Service Optimisation and Modern Work. Backed by CDW’s Office of the CTO, we dive deep into trending tech, break down the news you need and provide actionable insights to apply right away. Whether you’re a tech enthusiast or simply curious about the digital world, OCTOPOD will help ...
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Modern Minorities

Sharon Thony & Raman Sehgal

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Sharon Lee Thony and Raman Sehgal are two MODERN MINORITIES - Asian-American industry pros "making it" (?) - even though they never became the doctors their parents wanted them to be. Each week, they are joined by folks of all stripes - entrepreneurs, corporates, athletes, reporters, politicians, entertainers, and more - to uncover how our different cultural backgrounds shape how we uniquely experience the world. MODERN MINORITIES is a collection of conversations about work and life through ...
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Welcome to The Frequency Labyrinth™ — where ancient wisdom meets practical integration and ironclad self-trust. Hosted by Adrianne McDonald, this podcast is a portal into the deeper layers of who you are — beyond the formulas, beyond the noise. Through Human Design, the Gene Keys, and shamanic insight, each episode offers grounded, soul-level tools to help you stop outsourcing your truth and start living it. This is sacred work for modern times. No performance. No hacks. Just real guidance f ...
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Redefining Work

Lars Schmidt

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Redefining Work is a podcast exploring the new world of work. Each week I sit down with big thinkers and doers shaping what work looks like today - and tomorrow. The podcast spotlights mavericks, innovators, boundary-pushers, creators, builders, and convention crushers. It’s a conversational format bringing real insights, experience, and stories from a range of business leaders around the world.
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The Modern Pain Podcast

Modern Pain Care

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The Modern Pain Podcast helps clinicians and patients better understand and treat pain. We bring clinicians, researchers, and patients together. Our focus is on returning the patient's voice back to healthcare. Brought to you by Modern Pain Care.
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Walking With Dante

Mark Scarbrough

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Ever wanted to read Dante's Divine Comedy? Come along with us! We're not lost in the scholarly weeds. (Mostly.) We're strolling through the greatest work (to date) of Western literature. Join me, Mark Scarbrough, as I take on this masterpiece passage by passage. I'll give you my rough English translation, show you some of the interpretive knots in the lines, let you in on the 700 years of commentary, and connect Dante's work to our modern world. The pilgrim comes awake in a dark wood, then w ...
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Everything Speaks

Double Forte

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Join our #podcast for insight about the modern workplace, email etiquette, public speaking tips, work-life balance and of course #millennials. Remember, everything you say and do says something about your potential. Everything speaks. Interested in being on the show? Please email: DFContentTeam[at]double-forte[dot]com
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The podcast that examines the Ethics of the “Work Ethic” and other philosophical and socio-political questions regarding Work, Life, and Death. Host Michael Murray holds a Master's in Ethics and Applied Philosophy from UNC Charlotte, where his research focus was on Marxism, Existentialism, and Critical Theory. He finished his BA Summa Cum Laude with Departmental Honors in Art History, also from UNCC. He was a faculty Teaching Assistant as both Graduate and Undergraduate, for Philosophy and A ...
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Marketing Mischief & Mayhem is where the sharpest minds in tech marketing reveal the bold strategies and creative risks driving growth in complex categories. From cybersecurity to SaaS, we unpack how brand leaders break through the noise—and what it really takes to make modern marketing work.
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At Work with The Ready

Rodney Evans and Sam Spurlin

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Rodney Evans and Sam Spurlin have helped teams around the world adopt more modern ways of working and on At Work with The Ready they’re sharing the inside scoop with you, too. Whether you’re struggling with a carousel of ineffective meetings, annual strategy sessions that go nowhere, or decision-making churn that never ceases, they’ve seen it all and are here to help. In each episode, they'll break down common workplace challenges and show you the moves—both big and small—to start making rea ...
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Modern Films Podcast

Modern Films

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Modern Films is a film production, distribution and event cinema company. We launched in 2017 with the release of Manifesto, starring Cate Blanchett in 13 different roles, in partnership with Tate Modern. We work with rising and established talent from around the world and bring innovative stories to global audiences, we focus on gender equality, female empowerment and pressing social issues. Produced by Modern Films Entertainment, hosted by Jacqueline.
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The Remote Show

Tyler Sellhorn, Matthew Hollingsworth

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The Remote Show is an interview style podcast devoted to all things remote work, entrepreneurship, business and much more. We dive into our guest's personal journey, discuss tips, tools, management concepts and much more in order to help today's remote worker be more productive and fulfilled in work and in life.
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You know the dream of having it all – a thriving career, an active social life, present time with your kids, and adventures in travel. But how the F can we actually do it all? Host Barbara Mighdoll, a former tech marketing executive and founder of New Modern Mom, chats with other working moms on how to simplify the chaos of career and motherhood. Each episode highlights the raw truth behind every successful woman: the mental load, support systems, self-identity shifts, productivity tips, inf ...
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Welcome to Toot or Boot, where a rotating crew of forward-thinking HR professionals dive into the latest news and trends shaping the workplace. We’re passionate about finding modern solutions and advocate for transforming the world of work into a space that’s fairer, more inclusive, and supportive for all. Join us as we challenge the status quo, spark meaningful conversations, and explore innovative ways to create a better future for employees and organizations alike.
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Science and Spirituality

Chris and Kevin Carton

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Science & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away! Join our subscriber ...
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Modern War Institute

Modern War Institute at West Point

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The Modern War Institute Podcast, produced with the generous support of the West Point Class of 1974, is the flagship podcast of the Modern War Institute at West Point. It features discussions with guests including senior military leaders, scholars, and others on the most important issues related to modern military conflict.
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The 10 Rules of Modern Work podcast series is a deep-dive into the Modern Work guide that we have put together to guide you to achieve success, happiness and fulfilment in a new world of work. Work as we know it today is vastly different from how it was just a few years ago. We are constantly facing disruptions by unpredictable and uncontrollable external forces such as technology, economy and societal changes. Our experts explore the big questions around the impact of technology and the dem ...
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Happiness at Work

Management 3.0

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This is the first podcast dedicated to happiness at work. We interview authors, entrepreneurs, coaches, and industry experts to discover what they're doing to foster happiness in the workplace while living passionate and purposeful lives. At Management 3.0 we believe that happiness at work should be the 'norm' and not the exception. If you're looking for the modern day toolkit for managers and leaders who care about happiness at work, then visit www.management30.com.
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Modern Masculinity

Hector Santiesteban

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"Modern Masculinity" is a podcast that explores the real-life challenges that men face today. Whether it's balancing work and family, figuring out how to be a good husband or father, or just trying to make sense of the world - this show is for guys looking for practical, down-to-earth advice and guidance. The podcast discusses the struggles and triumphs of modern manhood and features interviews with men (and women) who can share their methods and mindsets to maneuver the world as a modern man.
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Be Mythical

Lian Brook-Tyler & Jonathan Wilkinson: Be Mythical

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The Be Mythical podcast is a top 1.5% globally ranked show for old souls in this new world to be inspired, guided, and activated by deep, soul-stirring explorations with remarkable thinkers, wisdom keepers, visionaries, and healers about how to overcome the greatest challenge of your life… To become your unique medicine and actualise your own soul’s myth. Old souls are the ones who came here in these crazy modern times to do vital work in service of Spirit and their communities… typically as ...
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Farm Small Farm Smart Daily

The Modern Grower Podcast Network

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Daily farm and garden talk. All about growing vegetables profitably and efficiently on small farms and in gardens. Each episode focuses on one specific topic - growing practices, how-to, farming challenges and struggles, sales and marketing, soil preparation, weed management, farm startup, market selection, and work-life balance. Hosted and produced by Diego Footer's Modern Grower Podcast Network.
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Join Dr Karan as he meets the world's foremost experts in science and medicine to cut through the BS of modern health advice. Get my free weekly newsletter filled with easy to action health tips, interesting facts & science to fill your curiosity: https://drkaran.beehiiv.com/subscribe
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Modern Craftsman

Modern Craftsman

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Modern Craftsman is more than just a podcast. It’s a community. A hub for those in this industry to promote excellence, education, knowledge and respect. To share what they’ve done right and what they’ve done wrong. To talk about building, life, leadership, mental health and everything in between. And we want to partner with vendors, brands and people that share the same goals: to make people better, to make the industry better and to advocate for a better life in the trades.
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The Slog Pod

Dustin Flatt and TJ Westphal

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Honest talk about culture, systems, belief, and mental health — with no corporate fluff. Welcome to The Slog Pod, where two longtime friends and Army veterans — Dustin Flatt (MSW, MBA) and TJ Westphal (MA) — cut through the noise of modern life, work, and culture to ask harder questions. Why do we think the way we do? Why do systems fail us? And why is change so damn hard? This isn’t therapy. It’s not hustle culture. It’s not another leadership podcast selling toxic positivity. It’s real tal ...
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The Industrious Radio Show

Stephen Hitt, Molly Hitt, Barry Napier

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The Industrious Radio Show with Stephen Hitt, Barry Napier and Molly Hitt explores what it means to work hard, live fit and create an exceptional life. The goal is to go deep into what it means to build a fitness oriented life, how to overcome challenges, excel at CrossFit, smash through your barriers and have a blast doing it. This no-holds barred show frankly and candidly explores issues facing the modern day athlete pursing the work hard, live fit ideal.
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Cutting through cultural confusion with biblical clarity for men navigating modern life. This podcast tackles hard questions about manhood, relationships, power, and purpose—stripping away distortions to reveal genuine masculinity anchored in timeless truth. Not about bravado or resignation, but embracing strength that elevates rather than dominates. Each episode challenges cultural extremes with practical wisdom for becoming the husband, father, and leader you were created to be.
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Okay, so this episode was initially going to cover an area Weeks identifies as failures of Productivist Marxism; Socialist Modernization and Socialist Humanism, but we're going to be addressing the latter in the next episode. This one ran long enough as is. We're also going to be taking a minute to address, and correct, a mistake I made in the last…
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In an age where "hustle culture" faces backlash, this episode dives into a counter-cultural truth: the difficulty of work isn't a design flaw—it's by divine design. Beyond mere survival, hard work serves as the foundation for masculine identity and family security. This exploration cuts through the comfortable half-engagement many men settle for—th…
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What if living your dream summer in Europe was more possible than you thought—with kids, a full-time job, and all? In this episode of our Toolkit Series, host Barbara Mighdoll shares exactly how she and her family lived in Portugal for nine weeks through Boundless Life—without pausing her career, disrupting her children’s routines, or completely bl…
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Perfectionism often masquerades as ambition, but it's frequently rooted in fear. In this episode of Better Than This, host Meghan French Dunbar delves into the journey of overcoming perfectionism and embracing failure. Through a personal story of public failure, research-backed insights, and three practical tools, you'll discover how to: Shift your…
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In this episode, we explore three critical workplace strategy topics: how effective leaders can minimize office politics through transparency, accountability, and encouraging diverse viewpoints—strategies that seem obvious yet many workplaces still struggle to implement; Moderna's innovative approach to merging their tech and HR departments under a…
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Communications is the CENTER OF ALL THINGS. Lee Caraher talks all things communications – from language to format to medium, from employee engagement to great leadership, from PR to social media, and Reputation management to personal branding, bringing you key insights from her experience and expertise that can be used in the day to day to make you…
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This episode of 'The Slog Pod' features a therapy-themed discussion where the hosts, Dustin and TJ, explore the state of modern culture through a therapeutic lens. They discuss how society resembles a traumatized client showing signs like denial, projection, and emotional numbing. They emphasize the importance of first recognizing and admitting the…
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In this episode, Tyler talks about how to handle the fear and uncertainty that comes with a slow season. He shares why it’s crucial not to panic, how to stay confident in your value, and ways to use the downtime to come out stronger on the other side. Show Notes: Handling a Slow Season in the Construction Industry (0:00) Impact of Economic Factors …
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Did Dante think that the characters in Virgil's and Statius's poems were real? Did he believe that the characters who changed shape, being, and even substance in Ovid's METAMORPHOSES were actual and historical? This complicated questioning has no final answer . . . which means it can drive most of us modern, post-scientific-revolution people nuts? …
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In this episode, farmer Dustin LaBat of Specklebelly Farms in Texas keys us in on how they maintain their best-selling blackberries on their seasonal You-Pick farm. Subscribe for more content on sustainable farming, market farming tips, and business insights! Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower: Inst…
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What do you get when you're part therapist, part human Google, part vending machine whisperer—and fully burned out? You get the Go-To Person. And if that’s you… whew, let’s talk. In this episode of As I Was Saying, host April Simpkins pulls back the curtain on the unspoken emotional toll of being everyone’s everything at work. From the Rockstar emp…
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In the debut episode of As I Was Saying, host April Simpkins—Strategist, mental health advocate, and workplace truth-teller—shares why she launched this podcast and why mental health in the workplace is long overdue for an honest conversation. Drawing from 35 years of experience and insights from thousands of employees and leaders, April explores h…
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This week’s show is with John Wadsworth. John has been practising as an astrologer since the early 1990s, and has been running the (professionally accredited) Kairos School of Astrology since 2010. He is the author of the book 'Your Zodiac Soul', and is the founder of The Alchemical Journey, a zodiac mystery school based in Glastonbury. John is als…
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In a culture that treats relationships like entertainment, this episode cuts through confusion with timeless wisdom for men navigating the complex world of dating. Discover why treating dating as a marriage discernment process—rather than casual recreation—transforms both your approach and outcomes. The conversation challenges popular misconception…
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In this episode, Kaitlin sits down with international performance coach and breathwork facilitator Jason Amoroso to unpack the life-changing practice of Revelation Breath work. From his transition from law to sports performance coaching, to working with Navy SEALs, pro athletes, and high-achievers, Jason shares how this simple, profound breathwork …
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Hector sits down with certified men's coach Damon Mitchell for an unfiltered and enlightening conversation on meditation, masculinity, and the pursuit of wholeness. Damon shares how sobriety and meditation reshaped his identity and gave him the tools to engage more consciously in relationships — not just with others, but with himself. Together, the…
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In this episode, farmer Sam Bellavance of Sunset Lake CBD walks us through how they DIY taking good product photos and Instagram posts. Subscribe for more content on sustainable farming, market farming tips, and business insights! Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower: Instagram Instagram Listen to oth…
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In the first of a series of shorter form interviews we're releasing in June, Rachel sits down with Alex Salas, Assistant Chief People Officer at the New Jersey Sports and Exposition Authority and head of the NYC SHRM chapter. They discuss key strategies for improving employee experience, the competitive talent landscape, the importance of trust, le…
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Mental health at work is messy—and we don’t talk about it enough. I’m April Simpkins, and on this solo podcast, we’re done with the silence. I’ve spent decades watching people try to smile through burnout. Showing up at work, saying “I’m fine” when behind the mask you are mentally spiraling. I break down the silent stressors of modern work and shar…
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In this episode, microgreen farmer Vincent Cuneo of Agrarian Feast talks about what his criteria are for a good quality microgreen product. Subscribe for more content on sustainable farming, market farming tips, and business insights! Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower: Instagram Instagram Listen to…
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Welcome to a special series with our friends from Microsoft centred around the topic of Cloud Beyond IaaS and how we can drive cost optimisation and innovation through technology. This will be a 13-part series starting with the strategy and diving into the technology across three core areas: App Modernisation, Hybrid Cloud and Data & AI. In this ep…
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We talk a lot about doing less to get more—but in practice, most organizations end up doing the opposite. When priorities pile up, and nothing gets removed or finished, the result is a familiar kind of chaos: too many projects, too little focus, and an endless loop of adding more in hopes of getting unstuck. This week, Rodney Evans and Sam Spurlin …
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In this episode, Nick & Tyler talk to architect and entrepreneur Matt Arnold about building a business with intentional flexibility. They explore why Matt chose to create a brand that leaves space for future collaboration and growth, how building his own projects reshaped his client empathy, and the realities of launching a new firm while balancing…
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Virgil and Statius begin to trek around the sixth terrace of Mount Purgatory but are stopped by an upside-down tree . . . that causes more questions than it provides answers. A voice in the tree warns them off and offers examples of temperance, of moderate appetites, all of which are strange interpretations of Biblical stories that don't necessaril…
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In this episode, agricultural systems scientist Dr. Bruno Basso of CIBO Technologies sheds light on what we currently know about carbon sequestration. Subscribe for more content on sustainable farming, market farming tips, and business insights! Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower: Instagram Instagra…
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When Russian forces invaded Ukraine in February 2022, it galvanized both NATO and the European Union, doing more to unify much of Europe than any event in recent history. But how has political and strategic unity translated to improvements of collective European defense and deterrence? Amid uncertainty about continued US support for Ukraine, which …
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In this episode, soil specialist and consultant Jim Hoorman of Hoorman Soil Health sheds light on multi-species cover cropping and its potential effects on the soil. Subscribe for more content on sustainable farming, market farming tips, and business insights! Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower: Ins…
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In this episode of The Adrian Tan Show, we dive deep into the world of creativity and imposter syndrome with acclaimed creative director turned conversation director, Jorge Thauby. Jorge has worked with global brands and won prestigious awards like the Lion Award, yet he still struggles with feeling 'not good enough.' Watch as Jorge shares his jour…
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“ We might need only 10% of the population to have a tipping point into a brighter future — to change lives for the better at scale by recognizing your potential to calm others. We're in this thing together.” Life right now seems chaotic, but there's a method to the madness — welcome to the challenge of our generations. It sucks, it’s not fair, it’…
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Dustin hosts this episode of The Slog Pod alone while his co-host TJ is away. He discusses the pervasive issues plaguing modern society, including cultural and systemic failures. Using Simon and Garfunkel's 'The Sound of Silence' as a metaphor, Dustin highlights how society has created idols out of destructive systems. He shares personal experience…
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Important Update for Our Listeners As we embark on new mergers and exciting opportunities, we're making some adjustments to our podcast schedule. Starting in November 2024, we'll be publishing new episodes once a month. We appreciate your understanding as we navigate these changes, and we're committed to bringing you even more engaging content in t…
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In this episode, mother-son duo Robin & Kellen Kanzius of Fred's Urban Farm talk about the viability of growing mcirogreens as a means to make a living. Subscribe for more content on sustainable farming, market farming tips, and business insights! Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower: Instagram Instag…
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Welcome to a special series with our friends from Microsoft centred around the topic of Cloud Beyond IaaS and how we can drive cost optimisation and innovation through technology. This will be a 13-part series starting with the strategy and diving into the technology across three core areas: App Modernisation, Hybrid Cloud and Data & AI. In this ep…
  continue reading
 
This isn’t a month to power through. It’s a month to nourish what’s been quietly asking for your attention. In this episode of The Frequency Labyrinth, we dive into the energetic map of June 2025—tracking Human Design Gates 16, 35, 45, 12, 15, and 52 alongside the Full Moon in Sagittarius, the Summer Solstice, and a deeply restorative New Moon in C…
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💬 Blair Imani Ali is an author, historian and the creator of Smarter In Seconds, an online series that is helping change people’s perspectives on issues of politics, identity, race, health and more. ⚡️In this episode Blair and I delve into common biases that impact society, how we’re conditioned to think and feel the way we do, and how to find nuan…
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In this episode, farmer and educator Jodi roebuck of Roebuck Farm shares his initial worries prior to going down the wholesale route. Subscribe for more content on sustainable farming, market farming tips, and business insights! Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower: Instagram Instagram Listen to other…
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Communications is the CENTER OF ALL THINGS. Lee Caraher talks all things communications – from language to format to medium, from employee engagement to great leadership, from PR to social media, and Reputation management to personal branding, bringing you key insights from her experience and expertise that can be used in the day to day to make you…
  continue reading
 
In this episode, Tyler talks about the overlooked power of simple, unglamorous jobs — the ones that never end up on Instagram but quietly build your business and bring deep satisfaction. Reflecting on past projects and client impact, he challenges the idea that only high-end, showpiece work defines success. Show Notes: Meaningful Work and Personal …
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In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp breaks down the four core pillars of metabolic health: nutrition, rest and sleep, movement, and stress resilience. Drawing from both science and her personal experience as a CPA turned Certified Nutritional Therapist, Kaitlin shares how these pillars work together to support your…
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In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp breaks down five often-overlooked benefits of exercise that have nothing to do with weight loss. From better brain function to immune support and stronger bones, Kaitlin reveals why movement is one of the most powerful tools for long-term health—especially for busy professionals.…
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In this kickoff episode of the Feel Great with Kait Podcast, host Kaitlin Borncamp shares her personal transformation from a high-achieving CPA to a Certified Nutritional Therapist and Executive Health Coach. She opens up about her struggles with mental health and burnout, how nutrition helped her regain control of her energy and clarity, and what …
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