MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Mobility Exercises Podcasts
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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The National Center on Health, Physical Activity and Disability is the premier center dedicated to advancing inclusion by promoting the health and wellness of people with mobility limitations through evidence-based programs, resources, campaigns and strategic initiatives. The Wellness, Health & Everything Else podcast will highlight stories of individuals with mobility limitations, cover informative topics in health and wellness, promote adaptive resources, and so much more. Music: Spark of ...
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Welcome to ConnectForHealth, a monthly podcast powered by Cigna Healthcare. Each episode explores vital topics around wellbeing, resilience, and modern healthcare through in-depth conversations with experts, leaders, and change-makers. ConnectForHealth brings you fresh insights, inspiring stories, and practical tools to help you thrive - inside and out. apple-podcasts-verification=03ba5270-4110-11f0-9f20-57100208562f
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The Active Life Podcast provides you with all of the tools needed to reveal the world-class inside of you. We stand for a life of freedom, without compromise, and believe that balance in life is doing world-class work at whatever we do. Sit in on conversations with world changers, learn from our team of professionals, and enjoy monologues meant to make you take a deep look at a single idea.
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Health care podcast exploring different types of treatments to help people function better. With a strong emphasis on structural integrity and proper exercises, people can perform better as well as feel better. Increasing mobility through better biomechanics. Core Health Darien offers chiropractic care, physical therapy, exercise instructions, and massage to get you back on track as fast as possible. Listen and Learn. Core Health Darien 551 Post Road Darien CT 06820203-656-3636 https://www.d ...
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Welcome to John Jesse’s Health Continuum where you will find information, motivation and support on your personal journey to better health. If you are tired of all the confusion and the experts trying to sell you the solution, this is the place for you. We will get straight answers from the experts with the current research and visit with regular folks like you who are finding success in making improvements in their health. Come join us-- you will be glad you did.
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The Forge Podcast is where science, controversial opinions, and expert guests meet to clear the clutter. Hosted by Michael S. Parker, a wellness professional with over two decades of experience, the author of “The 90 Day Habit Transformation” and founder of Forge Fitness and Nutrition Coaching, one of the top-ranked online coaching companies. This show dives into fitness, nutrition, habit change, and the cultural chaos around wellness. Hard-hitting, honest, and entertaining, it’s your dose o ...
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Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for exper ...
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The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible. We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.
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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
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Join Pete Isip on the "Mental Mobility" podcast as he guides you on a transformative journey to unlock your full potential and achieve peak performance. With practical exercises, insightful interviews, and empowering strategies, Pete empowers you to overcome mental barriers, cultivate resilience, and optimize your mindset for success in all areas of life.
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Happy rider, Healthy horse⎮dressage rider, dressage exercises, horse trigger point therapy, horse acupressure
Sarah Martine - Veterinarian, dressage rider coach
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Welcome to the Happy Rider, Healthy Horse Podcast. In this podcast you will discover simple methods and techniques to achieve optimal dressage performance! Every episode will provide you with simple and effective solutions to get instant results in your riding. I bet this will improve your connection with your horse and reignite your passion and motivation! Do you often have unproductive rides because you lack inspiration or due to challenges with your horse being too strong, lazy, or unresp ...
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Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exer ...
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In this podcast I interview leaders in the field of exercise prescription. I talk to prominent researchers who investigate how exercise can improve different aspects of quality of life in different populations and clinical groups. Our conversations cover several topics. For example, we discuss what type of exercise is the best to improve brain health and reduce age related cognitive decline or how can we use exercise to ensure an optimal development in children and mobility and quality of li ...
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The Atlas FitCast is a fitness topic related podcast where the host Andy Hayes discusses all things exercise and health related. Including strength, conditioning, mobility, stress, and nutrition.
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Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join host April Patterson and her team, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets. Dr. April Patterson, founder of RX Physiotherapy, holds a Doctor of Physiotherapy degree from Bond University. Her personal experiences with conditions like Ehlers-Danlos synd ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!
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Resilience Radio is a place for healthcare professionals to talk about the heart of their work as well as be a resource and inspiration for Vermonters in thinking about how to nurture our resilience both as individuals and as a larger community.
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Continuing Education for Veterinary Rehabilitation Therapists with Dr Megan Kelly from www.onlinepethealth.com
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This podcast is for real women. It's for YOU. On the Burn Pod, you'll hear and learn achievable tips for your fitness nutrition, mindset and whole-health that you CAN include in your everyday life (no $30 smoothies or talk about the perfect 6-pack here!). Plus we dig into how to shift your mindset to set you up for success - and have a laugh along the way. SO grab a coffee (or a wine)…or put your headphones in and listen on you walk. It's time to get your thrive on.
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SNIFF TO SOOTHE: Rewiring Neurobehavioral Patterns of Aggression, Anxiety, and Reactivity Through Structured Scent Work by Will Bangura, M.S., CAB-ICB, CBCC-KA, CPDT-KA, FDM, FFCP
Will Bangura, M.S., CAB-ICB, CBCC-KA, CPDT-KA, FDM, FFCP (Canine Behaviorist)
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A Groundbreaking Guide to Calming Dogs Through the Science of Scent “Will Bangura has nailed the WHY and the HOW of using scent exercises to help fearful and/or reactive dogs. His impressive book, Sniff to Soothe, belongs in the office of every trainer and behaviorist who works with ‘problem’ dogs, and in the home of every dog lover whose dog needs help. Don’t miss this book about the importance of letting dogs use their noses to heal themselves—it’s going to be a classic, and it’s going to ...
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The Health Crossroad with Dr. Doug Elwood and Dr. Tom Elwood
Dr. Doug Elwood and Dr. Tom Elwood Presenting A Leading Podcast on Health,
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Health care is currently at a crossroad. It represents 18 percent of GDP in the United States, the largest economy in the world, and faces multiple challenges but with many opportunities for improvement. Health permeates the life of every individual in some form or fashion. The Health Crossroad explores this world. We invite you to listen and participate, both on our podcast and our accompanying website, where we will post summaries and key concepts from each interview as well as advice and ...
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Medicine is so much more than lab coats and stethoscopes. The research community at the University of Saskatchewan College of Medicine is a diverse group of humans, all working with their own unique motivations — and not all of them work in a hospital setting. Get to know what gets these researchers amped about their jobs, what they're doing, where they're doing it, and why. Presented by the Office of Vice-Dean of Research, College of Medicine at the University of Saskatchewan.
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NPTE Clinical Files is a podcast from the creator of Dominating the NPTE, hosted by Kyle Rice. NPTE Clinical Files explains a true clinical scenario in the form of a mock NPTE-based question. Each question is followed by a set of answer choices, where Dr. Kyle Rice explains the right answer with a detailed rationale. Each season covers all of the major systems and topics found in physical therapy and likely to be found on an NPTE. NPTE Clinical Files gives the Physical Therapist a weekly opp ...
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Toby McGeachie, a highly regarded golf coach in the coaching world, is a self-confessed golf nerd who is passionate about helping people improve their golf game. In this podcast he has conversations with a variety of people in golf, from PGA Tour players, Tour Coaches, Fitness instructors and many more. Toby’s holistic approach and excellent communication skills helps make the complicated sound simple.
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Animal-Based-Dad Podcast - Optimizing Metabolic Health Through Science & Lifestyle! Welcome to the Animal-Based-Dad Podcast, where science meets real-life strategies for optimizing metabolic health and overall well-being. Hosted by Ricky Du Plessis, this podcast dives deep into the lifestyle factors that influence human metabolic health & wellness, including nutrition, exercise, sleep, supplementation, grounding, and light exposure. What to expect: • Expert Interviews – Unscripted conversati ...
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In the bustling neighbourhood of Bay Ridge, Brooklyn, amidst the vibrant streets and scenic waterfront views, lies a valuable resource for those seeking to regain their mobility and wellness. Physical therapy in Bay Ridge offers a path to recovery that combines expertise, compassion, and a deep understanding of each patient's unique journey.Unlocking the Healing Power of Physical TherapyPhysical therapy is a versatile and effective approach to healing various musculoskeletal and neurological ...
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Faithful Workouts will help bring health to your body and soul through our podcast, exercise videos, cooking programs and devotionals.
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Physical Therapy, Athletic Trainers, Chiropractors, Personal Training We help Sports Clinicians and Strength Coaches around the globe learn the skills necessary to become the "go-to" expert in their area so they can have both a prosperous career and make meaningful impacts on their clients lives! Have a question you would like to ask??? Submit them at: www.sportsrehabexpert.com
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A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.
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A podcast on the science of circus training and performing. Each episode hones in on different areas of practically applied research to use in your own circus training. If you're curious about a subject or question related to circus training, email your questions (which WILL be answered) to: [email protected]. If you've got comments or feedback, see the email above! Check out aaronkoz.com/thoughts for long-form posts looking at the research and how it applies to circus and aerial training.
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NOW isn’t just a podcast—it’s a movement. Short, powerful, and packed with real solutions, NOW (Natural Options Wellness) helps women over 50 take charge of their health, energy, and joy. I'm Shirley, your host, here to bring you simple, expert-backed, actionable tips on eating, exercising, exhaling, and elevating life to help you feel and be your best NOW.
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Being Fit & Healthy is all about figuring out the best ways to create and maintain fitness and health as part of your lifestyle. The All Elements Fitness Podcast is about helping you set up an environment that encourages and motivates you to achieve this goal. We cover Movement, Nutrition, Lifestyle hacking, Exercise methods/strategies and All Elements Fitness.
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The Journal of Neurologic Physical Therapy is the official peer-reviewed publication of the Neurology Section of the American Physical Therapy Association. JNPT is the primary peer reviewed resource for advancing neurologic physical therapy practice through the dissemination of definitive evidence, translation of clinically relevant knowledge, and integration of theory into education, practice and research.
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Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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The Key to Building Real Strength (It’s Not Just Heavy Lifts) Ft. Marshall Davis Jones
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In this episode, Mark Bell and Nsima Inyang sit down with movement coach Marshall Davis Jones to explore a different kind of strength — one that’s built through awareness, control, and connection, not just heavy lifting.Marshall breaks down why lighter loads can actually unlock deeper levels of stability, coordination, and fluid power. Using the Be…
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2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)
1:31:32
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (1:58) Errand boy. (32:25) Reinforcing good behaviors rather than negative ones. (34:40) Liquid Botox. (46:43) Leg extensions suck! (47:35) #ListenerCoaching call #1 – I've hit a weight-loss plateau. Ple…
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E14 - From Postpartum Struggle to Strength: How Cassie Rebuilt Her Body, Habits, and Confidence
1:00:26
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Summary In this episode, host Michael S. Parker interviews Cassie Kidder, a long-time client of coach Samantha Ostorello. Cassie shares her journey through fitness, motherhood, and the challenges of maintaining a healthy lifestyle. She discusses her athletic background, the impact of pregnancy on her physical and mental health, and the importance o…
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Mind–Body Training for Longevity | Shebah Carfagna & Nate Wilkins
9:14
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Mind–body training is widely recognized as a pillar of healthy aging. Research suggests that how we move — and how we think while we move — are deeply connected. When breath, focus and technique align, we sharpen cognition, reduce stress and build the kind of resilience that keeps us active for life. In this episode of Move for Life, fitness coache…
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2748: This 90-Day Method Beats Every Diet
1:16:37
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Mind Pump Fit Tip: The Ultimate 90-day fat loss challenge Plan. (1:57) Teaching yourself new behaviors around food choices that are HIGH in protein. (16:55) Protein, the ULTIMATE macronutrient. (20:50) Probiotics are the first fat-burning supplement. (24:49) Pushing your body to its limits. (28:58) There is money in life. (35:04) Fun Facts with Jus…
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BITESIZE | The # 1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #603
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Today’s guests are both passionate about spreading the crucial message that high-quality relationships are one of the biggest predictors of happiness, health, and longevity. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former …
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Money Moves: Building Wealth, Reducing Stress
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In this episode of ConnectForHealth, Scott Armstrong and Maissa Al Khafajy are joined by chartered accountant and money coach Carol Glynn of Conscious Finance Coaching to explore one of the most universal sources of stress: money. Drawing on years of coaching experience and audience insights, Carol explains why financial pressure affects every part…
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2747: The New Rules for Modern Manhood w/ Larry Hagner
1:05:37
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Being a Good Man, Husband, and Father with Larry Hagner The impetus behind his new book. (1:45) The drift. (2:42) The loneliness epidemic for men. (6:02) The hungriness generation of dad's. (7:21) How to navigate through the fork in the road. (8:28) The common themes that are most difficult for men. (9:57) The importance of understanding your partn…
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EP 23 // Why Your Horse Falls Out of Balance on Bending Lines — And How to Restore Rhythm Easily
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Maintaining balance and rhythm can feel easy on a straight line, yet the moment we turn onto a circle or add bending, everything can shift. In this episode, we explore why horses often lose tempo, swing, or self-carriage on curved lines and how small rider patterns can accidentally make the problem bigger. You’ll learn simple exercises that help yo…
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Why You’re Not Improving.. The Truth You’re Afraid to Hear
1:08:28
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In today’s Saturday School, Mark Bell breaks down one of the most important lessons in training and in life:You’re going to look awkward before you ever get good.You’re going to feel insecure. You’re going to try new things and suck at them.And that’s exactly how progress works.From nasal breathing and weighted vests to rope flow, maces, dead hangs…
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Metabolism, HIIT & Sweat: The Myths That Need to Die
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In this episode of the Trainwell podcast, Darian and Joey tackle common fitness myths, focusing on metabolism, high-intensity interval training, and the misconception that sweating equates to fat loss. They emphasize the importance of progressive overload in strength training and clarify what true HIIT entails. The conversation is filled with pract…
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Aiyana is an office worker with chronic low back pain who is referred to physical therapy. During a core stability assessment, the patient demonstrates difficulty maintaining a neutral pelvis while lifting one leg in a hook-lying position. Which muscle is MOST likely underperforming? A) Iliopsoas B) Erector Spinae C) Quadratus lumborum D) Rectus ab…
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Episode 309: Closing Out the Year: What Midlife Taught Me in 2025
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Text Us, We Love Hearing From You:) This closing episode wraps up Year 5 with a simple reflection on alignment, clarity, and what midlife taught us this year. You’ll hear how the 180-Day Challenge shaped our community, why it’s never too late to choose a new direction, and what one small shift can do as you move into a new season. We’re pausing for…
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How Kindness Boosts Your Immune System, The Power of Visualisation & The Importance of Empathy with Dr David Hamilton #602
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This is the time of year that reminds us to be grateful, kind and spend time with the people we love. To celebrate, I have decided to re-release a conversation that took place on this podcast almost 6 years ago now with the wonderful David Hamilton. David is a scientist, researcher and one of the world's leading experts in the science of kindness. …
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2746: Daily Activity Hacks That Actually Burn Fat
1:39:53
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Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55) Training and fueling your teenage kids, and labor-driven school projects. (20:16) The birth of AI consciousness. (26:01) Mind Pump Recommends the Age of Disclosure on Prime Video. (32:28) Thanksgiving festivities. (43:36) Adam updates on the audience on how he is re…
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6 Weeks Ageless Athletic Knee Rest Program- Core Health Darien
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Ageless Athletic Knee Reset The Ageless Athlete Knee Reset (6 Weeks): Start 2026 Without Knee Pain “Do your knees hurt when you walk, go down stairs, stand up, play pickleball, golf, or even just get out of bed? If so, I want you to know something important: It’s NOT aging. It’s NOT inevitable. And it’s absolutely NOT too late to fix.” “I’m Dr. Bri…
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Three Foolproof Tips for Improving Your Therapeutic Exercise Results with Anna Lee Sanders
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Small changes can make a big difference. In this episode, canine conditioning specialist Anna Lee Sanders shares her top three, evidence-based tips for getting better results in rehab - practical strategies you can take into the clinic the very next day. Learn more about Anna Lee Sanders: https://canineconditioningcoach.com/ Learn more about Paw Pr…
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How Light Disrupts Our Sleep | Prof. Philippa Gander
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Our understanding of the body's internal clocks is rapidly evolving, with new research shedding light on the powerful effects of circadian rhythms. From the way artificial light disrupts our sleep patterns to how animals’ natural cycles offer valuable insights into human health, the science is undeniable. Dr. Philippa Gander, a leading expert in sl…
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Progress Over Perfection: Small Steps That Stick For Mind & Body
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We lay out a practical, science-backed path for change that sticks using microhabits for mind, body, nutrition, and sleep. Small actions, stacked to existing routines, beat all-or-nothing plans and build identity through consistent wins. • season five focus on core ideas and practical change • two-minute morning check-in for awareness and gratitude…
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Is There Such Thing as a 'Hard Gainer'? (Reissue)
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648. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don! This week, Kevin asks if there really such a thing as a ‘hard gainer’ or do we all have muscle building potential? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at g…
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The Four Certainties: What Clients Need Before Saying Yes
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In today’s episode, Larry and Cody expand on last week’s discussion about trust and move into the next critical phase of every professional conversation: certainty. Once a client trusts you, they still need clarity around four specific dimensions before they feel ready to commit their time, money, and emotional energy to a meaningful process. This …
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Colleen describes her decades long journey to better health.
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Woman's amazing journey to great health, inspiring, instructive, motivationalBy John Jesse
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How Words Shape Us: Marshall Jones on Tone, Truth & Influence
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Marshall Jones joins us to break down the psychology of communication — tone, body language, truth-telling, influence, and why “How are you?” is the first invitation to lie. If you want to understand people better (and be understood), this episode will change how you talk and how you listen.CHAPTERS:00:00 - Intro00:53 - How to Connect Emotionally04…
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MAPS 15 STRONG The MAPS 15 protocol for better performance & results! (1:26) The importance of exercise selection and the winning formula of MAPS Strong. (3:56) Novel exercises that develop muscle. (8:10) The components of MAPS 15 Strong. (9:52) Explaining some unique exercise selections. (11:27) Get MAPS 15 Strong today! (22:39) Related Links/Prod…
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EPISODE 62: Wrapping Up 2025- Bye 2025! We're Wrapping You Up!
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Join Dr. Brown and the PTSP team as we close out one of our most eventful years yet. In this episode, we look back at our big move to downtown San Pedro, our Grand Opening, team growth, Lift Clinics, and all the athletes and community events we supported throughout 2025. We're sharing lessons from new tech, continuing education, mental toughness tr…
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2744: How to Track Macros the Right Way (According to Pros)
1:35:37
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Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: The Do's and Don'ts of Macro tracking. (2:00) Illustrating why it's important to understand ALL factors in a study. (22:10) Glistening beard. (32:37) Male models and awkw…
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Episode 19: Rethinking Exercise During the Holidays with John Reams
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In this episode, part of our Healthy Holidays series, we talk about staying active and exploring adaptive exercises during the holiday season with NCHPAD Exercise Physiologist John Reams. With more than 20 years of experience in exercise science, clinical exercise physiology, research, and nutrition, John is a familiar face through his work in NCHP…
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Why Farmers’ Walks Boost Longevity | Shebah Carfagna & Nate Wilkins
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Farmers’ walks - carrying weight in each hand and moving with steady control - are catching on as a simple, full-body exercise that mirrors real life. In this episode Ageless Workout creators Nate Wilkins and Shebah Carfagna, explain why this straightforward movement does far more than build strength. It boosts grip power - a marker often linked wi…
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E13 - Finding Peace, Balance, and Joy with Fitness and Nutrition – Sarah Stapleton
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Summary In this episode of the Forge Fitness, Nutrition and Habit podcast, host Michael S. Parker interviews a long-time Forge client, Sarah Stapelton. She shares her transformative journey through mental health struggles, an eating disorder, and her path to recovery. Sarah discusses the importance of mindset shifts, the impact of social media on b…
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2743: The Trainer-Approved Way to Eat Carbs for the Best Results
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: How to use carbs fo…
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BITESIZE | 5 Life Lessons Everybody Learns Too Late (And How to Live With Fewer Regrets) | Bronnie Ware #601
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What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As today’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favo…
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2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound
58:18
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Engineered Music for Fat Loss & Muscle Gain Dan Clark Travel mode. (2:15) Engineered sounds that induce brain wave states. (3:47) Increased blood flow in the brain. (9:48) Effect level. (11:53) Productizing leading-edge science. (15:47) Interesting fields using their product. (19:15) Finding the strategy that works for you. (20:48) Workout mode. (2…
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Ido Portal Teaches Movement Intelligence: Why You Must Train, Not Exercise
1:23:19
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Experience a rare, long-form movement lesson with Ido Portal, one of the most influential thinkers in human movement, coordination, and physical practice.CHAPTERS:00:00 - Introduction01:12 - Exercise 1: Right Side10:43 - Exercise 2: Left Side16:29 - Post-Exercise Discussion21:43 - How to Train Movement25:24 - Two Archetypes of Movers26:36 - Ipsilat…
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Leilani is an athlete who reports muscle cramps, fasciculations in the legs, and fatigue during prolonged training sessions. Which of the following is the MOST likely cause of her symptoms? A) Steroid abuse B) Inadequate caloric intake C) Hypervolemia D) Hyponatremia DOWNLOAD THIS EPISODE'S CHEATSHEET: www.nptecheatsheet.com/electrolyte…
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From Intent to Identity: Turning Workouts Into Who You Are
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In this episode, Darian Healy and Joey Maestas discusses the psychological barriers to exercising and how individuals often struggle with the desire to work out versus the pain of inaction. They emphasize the importance of mindset in overcoming these barriers and encourages listeners to identify as 'fitness people' to facilitate a healthier lifesty…
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