Best MoJo Active Podcasts (2025)

1
MFR 164: Hill Racing Strategy 7:30

9M ago7:30

7:30

With the right hill racing strategy and the finesse learned in the last episode, you'll be ready to crush any hill in any race, knowing that you have an edge over the other runners, knowing that your performance will be better because of your knowledge of hill strategy and your execution. It's not hard, but it's something most runners give little a…

1
MFR 164: Hill Racing Strategy 7:30

9M ago7:30

7:30

With the right hill racing strategy and the finesse learned in the last episode, you'll be ready to crush any hill in any race, knowing that you have an edge over the other runners, knowing that your performance will be better because of your knowledge of hill strategy and your execution. It's not hard, but it's something most runners give little a…

1
MFR 163: Hill Training as Speedwork and Hill-Running Technique 11:52

9M ago11:52

11:52

For most people, running hills is an element of running to tolerate, but to the wise, properly trained and knowledgeable runner, hills provide an avenue to faster running and faster races. Between improved conditioning from using hill training as speedwork and improved hill-running technique, any runner's mindset should change from dreading hills t…

1
MFR 163: Hill Training as Speedwork and Hill-Running Technique 11:52

9M ago11:52

11:52

For most people, running hills is an element of running to tolerate, but to the wise, properly trained and knowledgeable runner, hills provide an avenue to faster running and faster races. Between improved conditioning from using hill training as speedwork and improved hill-running technique, any runner's mindset should change from dreading hills t…

1
MFR 162: HIIT Training for Speedwork 8:33

10M ago8:33

8:33

High intensity interval training has been a recognized training modality for a dozen years, now, and over that time its effectiveness and versatility have proven it to be worthy of inclusion in the training regimen of any serious runner, but more than that, we now know that high intensity interval training has many health benefits, including benefi…

1
MFR 162: HIIT Training for Speedwork 8:33

10M ago8:33

8:33

High intensity interval training has been a recognized training modality for a dozen years, now, and over that time its effectiveness and versatility have proven it to be worthy of inclusion in the training regimen of any serious runner, but more than that, we now know that high intensity interval training has many health benefits, including benefi…

1
MFR 161: Progression Runs 8:52

11M ago8:52

8:52

Progression runs do wonders for speed, endurance, and fitness, preparing the runner to run faster farther into their race, hopefully, ideally throughout their race, but also offering a wide range of fitness benefits. Simply put, a progression run starts slower and gets continually faster; however, as with all forms of speed work for running, the ma…

1
MFR 161: Progression Runs 8:52

11M ago8:52

8:52

Progression runs do wonders for speed, endurance, and fitness, preparing the runner to run faster farther into their race, hopefully, ideally throughout their race, but also offering a wide range of fitness benefits. Simply put, a progression run starts slower and gets continually faster; however, as with all forms of speed work for running, the ma…

1
MFR: 160: Tempo Runs 13:41

1y ago13:41

13:41

The traditional tempo run is entirely different from the typical track type of speedwork, a workout that consists of continuous running at a given pace. Tempo runs are longer and less intense becauase of the longer distance, but they have their own valuable benefits that provide critical conditioning as well as mental training needed for longer rac…

1
MFR: 160: Tempo Runs 13:41

1y ago13:41

13:41

The traditional tempo run is entirely different from the typical track type of speedwork, a workout that consists of continuous running at a given pace. Tempo runs are longer and less intense becauase of the longer distance, but they have their own valuable benefits that provide critical conditioning as well as mental training needed for longer rac…

1
MFR 159: Six Activities to Add to Track Workouts to Make Them More Fun and More Effective 18:12

1y ago18:12

18:12

While a good track workout is always effective, adding other activities between sets will magnify the impact and make speed workouts more fun. As a result, you're likely to be more consistent with speed training and benefit more from it. In this episode, you'll discover how to gradually incorporate balance, plyometric, and agility exercises into th…

1
MFR 159: Six Activities to Add to Track Workouts to Make Them More Fun and More Effective 18:12

1y ago18:12

18:12

While a good track workout is always effective, adding other activities between sets will magnify the impact and make speed workouts more fun. As a result, you're likely to be more consistent with speed training and benefit more from it. In this episode, you'll discover how to gradually incorporate balance, plyometric, and agility exercises into th…

1
MFR 158: Repeats and Intervals 15:35

1y ago15:35

15:35

Learn all about classic track workouts and the variety of ways they can be structured to meet any runner's training goals. All speedwork can be broken down into two categories, short speedwork, usually done on a track, a combination of repeats, intervals, and sets, and longer speedwork done on roads In this episode, discover the near infinite ways …

1
MFR 158: Repeats and Intervals 15:35

1y ago15:35

15:35

Learn all about classic track workouts and the variety of ways they can be structured to meet any runner's training goals. All speedwork can be broken down into two categories, short speedwork, usually done on a track, a combination of repeats, intervals, and sets, and longer speedwork done on roads In this episode, discover the near infinite ways …

1
Episode 22: High Spirts vs. Liquid Courage: Debunking Myths About Marijuana and Alcohol 35:21

1y ago35:21

35:21

"Which is better or worse for you, marijuana or alcohol?" We get asked this question at almost all of our Rachael's First Week LIVE! events. We delve deep into the "weeds" in this episode (pun intended!) to debunk the myths of marijuana versus alcohol. Our panel of experts discuss the legal, health, and mental health implications of drinking and ma…

1
MFR 157: Speedwork, how and when to incorporate speedwork into your running training 15:54

1y ago15:54

15:54

To get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should do it, how to add it to your running schedule, how often, types of speed training, how to maximize benefits, and what not to do.…

1
MFR 157: Speedwork, how and when to incorporate speedwork into your running training 15:54

1y ago15:54

15:54

To get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should do it, how to add it to your running schedule, how often, types of speed training, how to maximize benefits, and what not to do.…

1
Episode 21: Navigating Campus Safety in Active Shooter Situations 34:36

1y ago34:36

34:36

What do Columbine, Parkland and Uvalde all have in common? Unfortunately all sites of where loss of life occurred due to an active shooter. Recent history has proven that these tragic events don’t seem to be diminishing in number. Listen to our experts talk about what to do to prepare beforehand, during and after such an event occurs.…

1
Episode 20: Creepy College Roommates & Setting Boundaries 38:15

1+ y ago38:15

38:15

Having a roommate during your first year of college can be amazing. A roommate can help prevent homesickness and even end up being a life-long friend. But not always. Sometimes things get a bit more tense the longer you live together. These difficulties can have a negative effect on everything you do in college – sleep, your mental health, and even…

1
86. From Cart to Conversion: Perfecting Payments with PaymentPutty 16:12

2y ago16:12

16:12

Today, we’re joined by Jim Carpenter, the Director of Marketing Technology and Co-Owner of MoJo Active, to discuss the revolutionary PaymentPutty. Dive into the world of ecommerce transactions and discover how PaymentPutty, in partnership with the BigCommerce platform, transforms how businesses handle gift cards, payments, and checkouts. Question a…

1
85. From Inbox to Impact: Mastering Email Marketing 17:10

2y ago17:10

17:10

In this episode of Move Your Market, we sit down with our resident email marketing expert, Steph Silva, to delve deep into the world of email marketing. Discover how to make your emails stand out in an overcrowded inbox and foster meaningful connections with your audience. Questions about email marketing? Drop us a line at [email protected].…

1
Episode 19: The Phone Hack that can Save Your Life 9:09

2y ago9:09

9:09

How have you readied yourself for the possibility of a serious injury or medical crisis involving your son or daughter? What's your plan for receiving notifications? Remember, all smartphones offer Emergency SOS services that can be set up to notify you in the event of a medical crisis.By Rachael’s First Week

1
Episode 18: Beginners Guide to Dorm Life: Your New Mojo Dojo Casa Dorm 46:49

2y ago46:49

46:49

Join us for this episode of SafeTEA, where the Three College Idiots take the reins as guest hosts. Tune in to hear Sam and Evan share hilarious tales from their freshman year, coupled with invaluable advice for first-time dorm movers and essential safety tips.By Rachael’s First Week

1
Episode17: Study Abroad Safety - Part 2 12:04

2y ago12:04

12:04

In PART 2 of our Travel Safety Abroad podcast, we hear more from Ros Thackurdeen and Elizabeth Brenner. Ros and Elizabeth talk about the tragic losses of their sons in overseas study programs, and we learn how they met and formed Protect Students Abroad, an organization striving to make study abroad programs safer.…

1
Episode 16: Study Abroad Safety - Part 1 41:17

2y ago41:17

41:17

Annually, over 300,000 students take advantage of the opportunity to study abroad in over 3800 cultural communities. While the benefits of international travel are abundant, study abroad is not without its risks. When considering study abroad, these risks must be taken into consideration when choosing a program and a destination. In this episode, w…

1
Episode 15: Life Saving Emergency SOS 9:34

2+ y ago9:34

9:34

What if you son or daughter has a serious injury of medical emergency while at college? How will you be notified? What kind of information can health care providers share with you?By Rachael’s First Week

1
Episode 14: It will never happen to you, Until it happens 46:57

3y ago46:57

46:57

Every day hundreds in the U.S. are affected by sexual violence. On college campuses sexual assault is especially prevalent. Why is this so common on college campuses and what can we do to stop this?By Rachael’s First Week

1
Episode 13: Eating Disorders: ’No Body is Perfect’ 1:01:44

3+ y ago1:01:44

1:01:44

An eating disorder is not just about food. It's a mental illness that involves unhealthy thoughts and behaviors about food, weight, and your body shape. During the college years the stress of classes, making friends, and just trying to fit in can lead students into come really unhealthy habits that can eeasily evolve into dangerous eating disorders…

1
84. 5 Important Tips About Data Storage Safety 18:12

3+ y ago18:12

18:12

Hear tips from an industry expert about how to keep your data safe online, as well as common misconceptions about data storage. How are you keeping your data safe online? Email us at [email protected] MoJo Active, Inc.

1
Episode 12: Human Trafficking in the Modern World 34:20

3+ y ago34:20

34:20

In 2020, 10,583 human trafficking cases were reported (via the https://humantraffickinghotline.org) and those are just the cases that were reported. "Human trafficking is the business of stealing freedom for profit and is a multi-billion dollar criminal industry that denies freedom to 24.9 million people around the world." (humantraffickinghotline.…

1
Episode 11: Give the Gift of Life through Organ Donation 44:17

3+ y ago44:17

44:17

Today over 113,000 people are on the transplant list and while 95% of all Americans support organ donation only 52% are actually designated donors. So have a conversation with your family, express your wishes, and understand the wishes of those you love. Give the gift of life.By Rachael‘s First Week

1
Episode 10: What type are you? 1:24

3+ y ago1:24

1:24

What type are you? Blood type that is! During the season of giving we'd like to ask that you consider giving blood. Did you know that 1 pint of blood can save up to 3 lives?! This simple, life-saving act can help others and it's so easy to do. Give back this December and save lives, donate blood.By Rachael‘s First Week

1
MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge 21:35

3+ y ago21:35

21:35

The month of December tests our running training more than any other as holiday events too often steal running hours. Our already hectic schedules get still busier, increasing stress levels, meaning we need run therapy more than ever, but ironically, that's the last thing on many people's mind. The Mojo for Running December Challenge will provide a…

1
MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge 21:35

3+ y ago21:35

21:35

The month of December tests our running training more than any other as holiday events too often steal running hours. Our already hectic schedules get still busier, increasing stress levels, meaning we need run therapy more than ever, but ironically, that's the last thing on many people's mind. The Mojo for Running December Challenge will provide a…

1
Episode 9: The Bystander Effect 28:34

3+ y ago28:34

28:34

The Bystander Effect is a phenomenon in which the more people present in an emergency situation, the less likely someone will help another in need. Most people, if asked, would say that in an emergency situation they would call for help, but studies have shown that really only about 10% help out in this situation. What affects whether someone is wi…

1
MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run 17:49

3+ y ago17:49

17:49

Let's go back to the basics of how to move when you run, head to toe, from where to look, to the nuances of effective arm technique, what not to do and physical cues to help with practicing good running form. While everyone's form will be unique, based on their body, minor adjustments will still pay off with greater comfort, improved endurance, gre…

1
MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run 17:49

3+ y ago17:49

17:49

Let's go back to the basics of how to move when you run, head to toe, from where to look, to the nuances of effective arm technique, what not to do and physical cues to help with practicing good running form. While everyone's form will be unique, based on their body, minor adjustments will still pay off with greater comfort, improved endurance, gre…

1
Episode 8: A Mental Health Crisis Among Today‘s Teens & Young Adults 48:39

3+ y ago48:39

48:39

We are seeing larger numbers than ever suffering from mental health issues. Many students may not know how or where to get started including what kind of provider they need where, to begin, or even what kind of questions to ask when seeking help. Listen about the journey of one college student and how she navigated her mental health issues. Learn f…

1
MFR 154: Fun With Fartlek Training 15:04

3+ y ago15:04

15:04

Any runner or group of runners, of any level, can make up a fartlek workout on the fly, or pull out one of the traditional, time-tested fartlek workouts. Fartleks are especially good for injecting a bit of speed work into an easy or long-ish run during the basebuilding phase when it's best to avoid more structured, specific track workouts, saving t…

1
MFR 154: Fun With Fartlek Training 15:04

3+ y ago15:04

15:04

Any runner or group of runners, of any level, can make up a fartlek workout on the fly, or pull out one of the traditional, time-tested fartlek workouts. Fartleks are especially good for injecting a bit of speed work into an easy or long-ish run during the basebuilding phase when it's best to avoid more structured, specific track workouts, saving t…

Podcasts Worth a Listen

MoJo Active Podcasts

Podcasts Worth a Listen