Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo

MoJo Active Podcasts

show episodes
 
Artwork

1
Move Your Market

MoJo Active

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Move Your Market, a MoJo Active production, delivers actionable marketing approaches that build lasting momentum around your business. Whether we're exploring the latest ecommerce trends or tried-and-true B2B marketing solutions, you can expect big-impact ideas to propel your marketing efforts past the competition. In every episode, you'll discover strategies and approaches to help you transform everyday customer experiences into impactful interactions. Hosted by Tracey Johnston & Odette Yod ...
  continue reading
 
Artwork

1
Inspired Conversations with Linda Joy

iOM Radio Network - OMTimes

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Get ready for intimate, soulful conversations with women that will inspire you on your path to intentional living. Mindset Mojo™ Mentor and Intentional Living Guide, Linda Joy, publisher of the beloved Aspire Magazine since 2006 and founder of Inspired Living Publishing™ is one of the premier voices in women’s inspirational print and multimedia publishing. Listen in as she brings you intimate, authentic conversations with today’s leading visionary women in personal and spiritual development, ...
  continue reading
 
Artwork

1
Hit Play Not Pause

Hit Play Not Pause

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing every ...
  continue reading
 
Artwork

1
SafeTEA by Rachael’s First Week

Rachael’s First Week

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
SafeTEA is a podcast dedicated to “spilling the tea” about the issues and risks teens may face after high school. We won’t do public service announcements or preach. We’ve created a “safe space” where we have real conversations with real people and talk about how to navigate the tricky situations that all teens face once they leave home.
  continue reading
 
Loading …
show series
 
As active women, muscle is the engine that powers us through our lives, no matter what sport we love. When we hit midlife and menopause, it can feel like that 8-cylinder engine drops to six—less punch when we hit the gas, even though we’re still training. We may notice less muscle and more body fat when we look in the mirror. Muscle and strength lo…
  continue reading
 
The menopause transition is a critical tipping point for bone health. Bone loss accelerates rapidly in late perimenopause and continues for roughly 3 to 5 years after menopause begins–a window in which some women lose up to 20% of their total bone mass. For too long, society accepted this decline as inevitable. That fragility is our fate. That as w…
  continue reading
 
Air Date - 18 November 2025 We’re not defined by our circumstances, nor our pasts. No matter what’s happening externally, we have the power to find and create from our greatness. In fact, we’re all BORN WORTHY. Worthiness is not something we earn; it’s something we claim. About the Guest: Gail Kauranen Jones (AKA “Coach Gail Jones) is a nationally …
  continue reading
 
Unpredictable cycles. Sleepless nights. Mood swings. Body composition changes. And performance that mirrors all of it. During the menopause transition, you never quite know which body will show up on any given day. As this week’s guest menopause run and strength coach Becky Croft explains, you can still get stronger and faster, but it won’t come fr…
  continue reading
 
Air Date - 11 November 2025 Discover practical tools and deep wisdom to help you navigate life as an empath with clarity and confidence. You’ll learn practices to help you embrace your unique gifts, find healing, and live a soul-aligned life of purpose and compassion. About the Guest: Lisa Campion is a master psychic, energy healer, and author who …
  continue reading
 
Our ligaments, tendons, and overall musculoskeletal system can take a real hit during the menopause transition, making injuries more frequent and recovery slower. Too often, practitioners still overlook common issues like tendinopathies—leaving women to live with unnecessary pain before getting an accurate diagnosis and effective treatment. This we…
  continue reading
 
Grazing. Chronic stress. Poor sleep. Rushed meals. Sitting for long hours. Underfueled workouts. Estrogen decline. There’s a lot more behind our fasting glucose and A1C than how many carbs we eat. This week we return to one of the most consistently requested topics: blood sugar meaning and management with Liz McKinney, CNS, LDN. We explore what glu…
  continue reading
 
Air Date - 28 October 2025 If you’ve ever lashed out, numbed with substances, or shut down your heart, you’ll want to listen in to this empowering conversation with Maria Toso. You’ll learn why meditative and somatic practices can soothe your nervous system, release cycles of pain, and support you to reclaim your inner freedom. About the Guest: Mar…
  continue reading
 
We asked for your big questions on hormone therapy–and an avalanche ensued! This week, after 5+ years of Hit Play Not Pause, we’re doing a level set on hormone therapy. This week’s guest, nationally-recognized menopause expert Lauren Streicher, MD, digs into hormone therapy research, what it tells us and what it doesn't, why formulations matter, pe…
  continue reading
 
At 46, professional off-road cyclist and coach Serena Bishop Gordon has redefined what she thought was possible—physically, mentally, and emotionally. From second place at this year’s Unbound XL (360 miles in 22:19:56 hours) to multiple podiums at Oregon Trail Gravel Grinder, Serena shares how she’s learned to let go of limits, release outcomes, an…
  continue reading
 
Air Date - 21 October 2025 What if one simple phrase could shift your perspective-and your path? In this empowering episode, leadership coach and educator Colleen Souza, author of Living by the Mantras, shares how to live with purpose, one mantra at a time. About the Guest: Colleen Souza is a nationally recognized educator turned real estate leader…
  continue reading
 
Air Date - 14 October 2025 What if the biggest summit you ever face isn’t a mountain, but the life that unfolds when everything falls apart? Dianette Wells, elite mountaineer, adventure racer, and author, talks about embodying the power of passion-driven resilience and so much more. About the Guest: Dianette Wells is an elite mountaineer, adventure…
  continue reading
 
When amateur boxer Jessica D'Abrosca entered perimenopause, she didn’t know what hit her. The exhaustion. The night sweats. The joint pain. She felt like she was unraveling. Then she found our community and studied up on this new opponent perimenopause and its hormonal haymakers and learned how she could fight back with training, diet, and lifestyl…
  continue reading
 
We’re told stress (looking at you cortisol) is the enemy in midlife—but that’s too simple. In the right dose (and with real recovery), stress is good medicine that builds resilience and makes us stronger, in sport, at work, and in life. In this episode, we dive into the “stress that helps” with Dr. Sharon Horesh Bergquist—physician, researcher, and…
  continue reading
 
Air Date - 30 September 2025 Transformational Coach Kim Thalken invites you to discover what it truly means to live beyond limits. Blending soulful wisdom with practical guidance, she shares how to release what no longer serves you, embrace intentional living, and step into a life of freedom, alignment, and joy. About the Guest: Kimberly Thalken is…
  continue reading
 
The next wave of menopausal women is here. Millennials (born 1981–1996)—with the oldest now 44—are marching into the transition. And no, they’re not “all set.” They’re still running into poor care, confusion about hormone therapy, and real mental-health turbulence. Many are also rolling straight from postpartum into perimenopause—stacking new physi…
  continue reading
 
Air Date - 23 September 2025 Source awareness—the conscious remembrance of your direct connection to Source—plays a foundational role in cultivating resilience. This inner connection acts as a wellspring of guidance and support during times of loss or self-doubt. It dissolves a sense of isolation or separateness and replaces it with a sense of whol…
  continue reading
 
Kim Beckinsale and Alina McMaster, both in their mid-50s, race with Mountain Designs Wild Women, along with their teammates Cass Kimlin and Del Lloyd, who are both over 40. The team made history last year by becoming the first all-female team to win the 450 km Legend Expedition Race along Australia’s Great Ocean Road, finishing in 73:09:27 and outr…
  continue reading
 
Air Date - 16 September 2025 Tune in to the magic of deep winter and discover how the 13 Sacred Nights ritual supports renewal, clarity, and alignment with the magic of the winter solstice. Author and Neurogenic Qigong teacher, Lara J Day, shares how we can co-create a meaningful roadmap for the coming year. About the Guest: Lara J Day is the autho…
  continue reading
 
Eighty percent of us will develop fibroids by age 50–making them an epidemic nobody talks about. Tennis legend Venus Williams, 45, has recently spoken up about the debilitating pain, fatigue, and heavy bleeding she suffered with due to fibroids for literally decades. This week we talk with the doctor who finally helped her find relief, Dr. Taraneh …
  continue reading
 
Buckle up for a trip (pun intended) into the midlife brain. This week we sit down with neuroscientist Dr. Grace Blest-Hopley to connect the dots between cannabinoids, psychedelics, trauma, and the menopause transition. We cover CBD/THC for sleep, anxiety, pain, and inflammation; how the endocannabinoid system works, and how psychedelics like psiloc…
  continue reading
 
Growing up in sport, this week’s guest was often told her body wasn’t “right”—too muscular, not tall enough, never thin enough—and those messages followed her into adulthood through the pressures of work, marriage, motherhood, and loss. Her turning point came in a hotel gym, where she discovered the power of fueling well, eating enough protein, and…
  continue reading
 
At 65, Diane Grim was the oldest woman competing at the Western States 100–widely considered one of the toughest organized trail runs in the United States–this year. It was her first ever 100 miler and she didn’t even start running till she was in her 50s, but as she says, every mile, every step is a gift, so why not? She didn’t have the day she ho…
  continue reading
 
Air Date - 19 August 2025 Learn how to overcome your fight-or-flight response and create a state of flow. New York Times bestselling author Christy Whitman joins me to share some tools you can use to effortlessly enter a flow state in any situation, especially during the challenging triggers of everyday life, empowering you to navigate obstacles wi…
  continue reading
 
She did it. At 10:06 a.m. on May 24th, two-time guest Jeannette McGill stood on top of the world. Jeannette, 52, summited Mount Everest after three years of navigating hot flashes, heavy, erratic periods, joint pain, stubborn injuries, brain fog, and maybe most difficult of all for a high altitude mountaineer–newfound fear that made tasks that once…
  continue reading
 
Air Date - 05 August 2025 Discover the powerful role alignment plays in your manifesting and learn ‘the precise moment when intention becomes reality”. You’ll learn why it’s important to shift from hoping and waiting to knowing and receiving and so much more. Join us for this enlightening conversation! About the Guest: Dr. Peggy McColl is a globall…
  continue reading
 
How many times have we heard that weight loss and maintenance is simply “calories in, calories out?” Well, the equation may be rooted in thermodynamics, but the reality is biology, history, hormones, and a whole lot more. This week, endocrinologist and Harvard obesity researcher Dr. Jody Dushay breaks down why this concept is far more complex than …
  continue reading
 
Air Date - 05 August 2025 Discover why presence—not more practice—is the next evolution of healing. Dr. Lori Leyden shares her Embodying Grace HeartMap, featuring Heart-Brain-Body Coherence, the 5 Stages of Embodied Grace, and The Grace Process®—to help you release judgment, regulate your energy, and embody the healing you’ve been seeking. About th…
  continue reading
 
For the longest time, endurance athletes avoided the weight room, afraid unwanted muscles would weigh them down, while strength athletes all but kicked cardio to the curb. Now we know that no matter if you’re running an ultra or competing in a CrossFit competition, the right blend of cardio and strength is the secret sauce for success–especially on…
  continue reading
 
This episode originally dropped on February 12, 2025. Bill Campbell, PhD, has spent his entire career as a fat loss researcher. So when his wife hit menopause and wanted help with body composition changes, he thought it would be easy. Spoiler alert: It was not. Which made him realize his field had a lot to learn, especially about active women whose…
  continue reading
 
Loading …
Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play