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What does it take to create experiences customers love, craft campaigns that captivate, and drive measurable results? Insights Unlocked features candid conversations with the builders, creators, and innovators driving some of the world’s most impactful digital transformations. Tailored for marketing, product, UX and CX leaders, each episode delivers actionable insights to help you create customer-first strategies and stay ahead in today’s competitive landscape. Each episode is about 30 minut ...
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Chat With Traders

Ian Cox and Tessa Dao

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Chat With Traders is your key to the minds of trading's elite performers. Start listening to learn how a diverse mix of traders went from zero to hero, how they successfully trade markets today, and get their best tips 'n pointers for profitable performance, plus much more. Note: You are responsible for your own trading decisions—this is not financial advice.
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Music Production and Mixing Tips for Beginner Producers and Artists | Inside The Mix

Music Production and Mixing Tips for Beginner Producers and Artists

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If you're searching for answers on topics such as: How do I make my mixes sound professional? What equipment do I need to start producing music at home? What is the difference between mixing and mastering? What are some of your favourite production tools and techniques? How do I get my music noticed by record labels? Or what are the key elements of an effective music marketing strategy? Either way, you’re my kind of person, and there's something in this podcast for you! I'm Marc Matthews, an ...
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Mixing Family and Business Podcast

Brian, Tom Hahn - Kim Chapman

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Starting a family business can be both a blessing and a challenge. Over the years, my family and I have experienced incredible highs and inevitable lows, learning invaluable lessons along the way. As we embark on our podcast journey, we aim to share our insights, experiences, and tips on mixing family and business.
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Recording & Mixing

Sound On Sound

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Welcome to the Sound On Sound Recording and Mixing podcast channel where you’ll find shows packed with Hints & Tips about getting the most out of the recording, mixing and mastering process. More information and content can be found at www.soundonsound.com/podcasts | Facebook, Twitter and Instagram - @soundonsoundmag | YouTube - https://www.youtube.com/user/soundonsoundvideo
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Welcome to The GaryVee Audio Experience, hosted by entrepreneur, CEO, investor, content creator, and public speaker Gary Vaynerchuk. On this podcast, you'll find a mix of the Podcast With Friends episodes, WineText TV recaps, Keynote Speeches on marketing and business, interviews, and fireside chats I've given. Enjoy!
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The Executive Edge is the podcast that gives you an edge in life and business with practical skills that you can apply to achieve and maintain success. Hosted by UK psychologist and business adviser, Sue Firth. The show is a mix of interviews, tips, business insights and inspiration.
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Join Austin, Colt, and Tyler as they break down all things Buffalo sports! From game recaps and fantasy football tips to hot takes on sports betting and the latest food spots around town, this podcast is your go-to for a unique mix of sports talk and flavor. Whether you're a die-hard Bills or Sabres fan, chasing fantasy glory, or just here for the wings and beef on weck, we've got something for you every week.
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Mix & Matchbox

Brent Feldman

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How do I successfully market my business online? What goes into building a custom website? Which digital tools are actually worth it? If you’ve found yourself asking any of these questions, then you’ve come to the right place! The Mix & Matchbox podcast explores innovative digital tools, dissects complicated marketing strategies, and offers pro tips on how to grow your business online. Join podcast host Brent Feldman, Cofounder of Matchbox Design Group, in interviews with members of the Matc ...
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Daily Fortnite

Mikie’s Mixed Media

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This is a daily show about Fortnite! We will have tips, tricks, strategies, guides, and stories about playing Fortnite. The goal is to build a positive community of Fortnite players so we can all enhance our enjoyment of Fortnite together. Use the Anchor app to call the show and leave a message and you might be featured on the show. Remember to rate, review, subscribe, and like to help grow the community! Twitch - www.twitch.tv/mmmikedaddy Twitter - https://twitter.com/MMMikeDaddy email - mm ...
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Deficient Vegans

Muscle Deficient Vegan & Protein Deficient Vegan

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The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.
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Interview Boss

Interview Boss

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Welcome to Interview Boss hosted by sisters Emma and Sarah Smith. This podcast is all about providing advice, inspiration and support for job seekers. Whether you're between jobs, or looking for your dream promotion, we're here to give you the tips, tricks and behind the scenes knowledge you need to be the boss of your career. We'll dive deep in to all things resume, cover letter, job application, job search strategy, interviews and offer negotiations. We're going to bring you a mix of advic ...
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The EMG Podcast

Elegant Music Group

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Wedding industry professionals providing entertaining insight and tips for couples to be. Artist spotlights, DJ mixes, event planning tools and more! Hosted by New Jersey based entertainment company Elegant Music Group.
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HR Mixtape

Powered by Paylocity

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Whether you’re buried in paperwork or just looking for a break from the grind, we’ve got your back with HR Mixtape. Tune in each week to hear thought-provoking interviews with industry leaders, compliance tips, coffee chats with human resources trendsetters, and the latest HR-related news. It’s like nothing else out there: it’s the perfect mix of practical advice and stories that just hit different so that work doesn’t have to feel like...well...work!
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Your own personal Singing Lessons in the privacy of your own space. Vocal qualities and techniques; gentle and encouraging; music theory offered in a vocally explorative fashion. Find fun and freedom through improvising. From the North Coast of Australia, Come sing with me. Jump on my Mailing List! https://www.shelly.com.au/mailing-list/ www.shelly.com.au https://www.patreon.com/Shelly_Brown https://www.facebook.com/singinglessonsfornoonepodcast https://www.instagram.com/shellybrownmusic Rec ...
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Everyday Ham Podcast: Amateur Radio Conversations

Rory Locke (W8KNX), Jim Davis (N8JRD), & James Mills (K8JKU)

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Welcome to the Everyday Ham Podcast, where three friends dive into the world of amateur (ham) radio with a casual, lighthearted twist. (Visit www.everydayham.com) From discussing what we're working on, current events, and lessons learned to sharing our gripes and off-topic banter, we bring a mix of fun, relatable conversations and radio expertise. Whether you’re a seasoned operator or new to the hobby, join us for engaging chats that celebrate the quirks, challenges, and joys of being on the ...
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SkiMo Cast

SkiMo Stats

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Presented by www.skimostats.com, the home of skimo on social media. SkiMo Cast is the audio show featuring interviews with big names, race recaps, tech tips and many more! Expect a mix of insight and analysis as we will try to not only cover the big talking points but take you behind the scenes of the world of skimo. Website: https://skimostats.com Instagram: https://www.instagram.com/skimostats Facebook: https://www.facebook.com/skimostats Twitter: https://twitter.com/SkimoStats
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Type 2 Travel

Laura Ericson

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Join host Laura Ericson on "Type 2 Travel" - your weekly companion for authentic travel adventures. From hilarious language mix-ups to transformative cultural encounters, Laura and her diverse guests share real, unfiltered stories from the road. Whether you're a solo explorer seeking community, a conscious traveler navigating sustainable tourism, or simply dreaming of your next escape, this podcast delivers practical tips and heartfelt tales. Dive into local perspectives, troubleshoot travel ...
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David Lebovitz podcast

From my Paris kitchen

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From my kitchen in Paris, talks with my favorite bakers, cookbook authors, pastry chefs, bartenders, chefs, spirits experts, along with a dose of Paris dining tips and French culinary culture. davidlebovitz.substack.com
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Rob Forbes and Rozanne McKenzie co-host 'The Drive with Rob and Roz' every weekday from 16:00 to 19:00. Rob Forbes and Rozanne McKenzie are an ally for all, ensuring that the show infuses valuable discussions and information for listeners driving home or home already. 'More Music You Love' features heavily in this drive-time show, so you can expect a whole lot of music mixed in with popular topics like the weird things we all do, or breaking exclusive interviews that give us the story behind ...
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A podcast brought to you by a collective of wellness junkies conspiring to curate contentment. From fashion, to fitness to floristry, we'll delve into the small pleasures and self-care practices that make us feel well nice. From the everyday to the unexpected, we’ll be inspired to reframe what we consider as wellness in our daily life. Mixing anything from crystals and elixirs and art and interiors, to bed raving and the feel of new slippers, this exploration is not just wellness… it’s just ...
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Interviews with music industry movers and shakers, tips, and news. Learn more at: bobbyowsinski.com. On this show, music industry guru Bobby Owsinski gives you his personal insights into the industry of music, covering industry news, reviews, analysis, and tips, as well as offering amazing interviews with prominent industry movers and shakers on every show! If you know Bobby, you know you're in for an enlightening and engaging treat. So enjoy the show!
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The Lorraine Murphy Show

Lorraine Murphy

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With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life. Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.
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Field & Foley

Ben Reichstein

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Welcome to Field & Foley! From capturing nature's sounds to studio tinkering, we share stories from professional sound designers, field recordists, foley artists, musicians or other audio professions from all walks of the arts. Together, we'll be answering your questions and giving tips to help beginners get started.
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The Mineral Way

Dave Michaels

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Explore the fascinating world of health and wellness with The Mineral Way, hosted by Dave Michaels and Pharmacist Ben Fuchs. This engaging podcast delves into the science of supplementation, sharing practical tips, expert insights, and real-world advice to help you unlock the potential of minerals and nutrients for better living. With a mix of humor, expertise, and listener-driven questions, The Mineral Way is your guide to understanding how small changes can make a big difference in your he ...
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In this show, Martina Flor reveals all of her lettering and art business strategies to help you build a career as a commercial artist. You’ll learn about mastering a skill, finding your voice as an artist, going from amateur to pro, how the illustration market works, marketing yourself, social media, client outreach, and productivity tips so that you can thrive with your art and make a living doing what you love. It’s a mix of interviews with notable lettering artists and illustrators, speci ...
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Buck Junkie Podcast

Cypress Corner Outdoors

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When you mix a couple guys with a passion for hunting and a microphone, you get the Buck Junkies Podcast. Each week we share our own fund and southern twist on hunting, fishing, cooking wild game, food plot farming and everything else we love about the great outdoors.
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Tired But Toned

Tina Wieland

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Tired But Toned is the podcast for busy women doing their best on low battery. Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream). Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying ...
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Vet Candy is revolutionizing how vet professionals stay informed and inspired. We mix must-know news with trendsetting lifestyle content and digestible education - because your career deserves to be as dynamic as your passion for animals. Get industry breakthroughs, expert insights, vet comedy, wellness tips, and authentic shows about real clinic life. Whether you want deep dives or quick hits, we’re your go-to for everything that makes vet medicine exciting. Join our wild ride - your whole ...
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Let's infuse fun, peace and uplifting energy into our everyday moments by making feeling good our highest priority! The Feel Good Factor podcast is about consciously finding ways to spark happiness, contentment, and wellbeing in our daily lives. Contemplative talks, stories, and meditations about mindfulness, manifestation, slow living, easy and simplicity, self-care, gentle productivity, building a vegan business, abundance mindset, being a multi-passionate and more. Join my Newsletter: htt ...
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If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host and working mom of four, Marisa Lonic, each week as she provides a mix of tips, motivation, and fun. Alongside variety of incredible guests, Marisa tackles topics like overwhelm, mom guilt, exhaustion, and swaps them out for big dreams, belly laughs, and productivity tips that actually fit into your busy AF mom life. We'll help you slay the day as a working mom, whether that means ...
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hanging out with audiophiles

hanging out with audiophiles

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My name is Jamie Lidell and I'm gonna delve into the heady magic of creating music in a modern studio, probe the depths of production, get tech crazy with mixing tricks, studio skills and equipment. I'll be joined by fellow musicians, engineers and all-round audiophiles who kindly share their tips, stories and ingenious insight from the bizarre world of music production. I shall answer questions and seek knowledge from other music makers on a quest to discover how to make things sound RIGHT. ...
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Pat Flynn from The Smart Passive Income Blog reveals all of his online business and blogging strategies, income sources and killer marketing tips and tricks so you can be ahead of the curve with your online business or blog. Discover how you can create multiple passive income streams that work for you so that you can have the time and freedom to do what you love, whether it's traveling the world, or just living comfortably at home. Since 2008, he's been supporting his family with his many on ...
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Start your day with laughs, love, and real talk from Steve Harvey and his hilarious crew Shirley Strawberry, Carla Ferrell, Nephew Tommy, and Junior on the #1 morning radio show in America. Prank calls, life advice, celebrity guests, and nonstop energy. Follow, favorite, and subscribe now so you never miss a moment! Steve Harvey brings his unmatched charisma and wisdom to mornings across the country, mixing comedy, culture, and connection like no one else. Whether you need a laugh, a lift, o ...
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What if the fastest way to a better mix is caring more about the human, the song, and the signal path than the plugin chain? We pulled seven moments from our 2025 conversations that changed how we write, record, mix, and master, and stitched them into one practical, heart-first guide you can use on your next session. We start where great records be…
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In this episode of The Mix Behind The Mic, Harry sits down with Haley Donnell, a future bride whose wedding the In The Mix Event Group team will be doing next year. With years of experience attending weddings and now planning her own, Haley brings a unique, first-hand perspective on what today’s couples really think, feel, and stress about while pl…
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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Isaiah Tatum. A 24-year-old entrepreneur, touring artist, and hotel owner: 🎯 Purpose of the Interview The interview showcases Dr. Isaiah Tatum’s extraordinary journey from homelessness to becoming a venture capitalist, hotel develo…
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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Dr. Farrah Laurent. A former emergency room nurse turned entrepreneur and career coach, shares her journey from bedside care to building a six-figure business helping new nurses land high-paying jobs and launch their own ventures. The…
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Reverb isn’t just an effect, it’s the invisible architecture of every mix. In this episode of Inside the Recording Studio, Chris & Jody step through the misty doorway where reflections, decay, and space become instruments of their own. Whether you’re mixing in a compact bedroom rig or a sprawling commercial facility, reverb shapes how listeners fee…
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The Steve Harvey Morning Show for Friday, November 28th, 2025: Steve Harvey's Morning Inspiration | Show Open | Nephew Tommy's Run That Prank Back - "Go Big Or Go Home" | Ask The CLO | You Think You're Fine | Would You Rather | Endocrine System | Nephew Tommy's Prank - "You Gotta Bring Those TVs Back" | Strawberry Letter - "I Can't Relax In Bed Wit…
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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lawrence Phillips. Purpose of the Interview Key Takeaways Background & Career Shift Phillips studied Electrical Engineering at Georgia Tech and worked at Accenture in IT consulting for nearly a decade. Despite career success, he felt u…
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Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Naveen Jain. Founder and CEO of Viome. 🎯 Purpose of the Interview To introduce Viome’s revolutionary health technology that uses precision diagnostics and personalized supplements to help individuals take control of their health, preven…
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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Marsha Evans. Purpose of the Interview To highlight Marsha Evans’ work as a licensed professional counselor and founder of Willow Tree Counseling and Educational Center. To explore strategies for navigating life’s complex stages, break…
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We're in for a hot weekend! Napiers on a heat alert, Christchurch and Hastings aren't far behind... Records have already been broken for hottest November day in parts of the country this week. It isn't just you lying wide awake, melting into the sheets - hot temperatures actually change the structure of our sleep. Senior Lecturer at the Sleep/Wake …
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There's a lot of suspense swirling around Formula 1 this week - especially for kiwi driver Liam Lawson. Red Bull is about to lock in its 2026 line-up, and Lawson is still waiting to find out whether he's part of their future. Red Bull will make the announcement after Qatar Grand Prix this weekend, which I'm sure many New Zealanders will be watching…
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In this episode, I’m taking you behind the scenes of how I plan and structure my week - not just to “get things done,” but to create a rhythm that supports every part of my life: family, business, health, and joy. Whether you’re running a business, raising a family, or blending both, this episode will help you rethink how you spend your time and ho…
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The Steve Harvey Morning Show for Thursday, November 27th, 2025: Steve Harvey's Morning Inspiration | Show Open | Nephew Tommy's Run That Prank Back - "Thanksgiving With Cousin Benji" | Ask The CLO | Reasons Your Team Is Losing | Would You Rather | Who You Don't Want At Your House | Nephew Tommy's Prank - "Go Big Or Go Home" | Strawberry Letter - "…
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In today's episode of 4Ds, I talk with entrepreneurs and social media marketers looking to grow their businesses about how one post can change everything, what your number one goal as a channel should be, and how it's not about "or" but "and." I share my two cents on how to stop being a bottleneck for your content, and how to curate and grow platfo…
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Episode 222 Released November 27, 2025 Audio Quality Note Please note: Due to technical difficulties with the host's microphone during recording, Sue's audio quality is below our usual standard. We've chosen to release this episode despite these challenges because the conversation offers valuable insights that we believe are too important to delay.…
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-News -Challenges -Item Shop -Tip of the Day Support-A-Creator - mmmikie Support Daily Fortnite - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/daily-fortnite/support⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Fan Mail Portal Hi How are you?! So I begin with singing a D Major Scale over two octaves over the chords: Bmin/G and F#minor/D. I'm referencing a song by Tainui Richmond called "Turning it Over", though I don't sing his song. Do go check it out, it's cool. https://tidal.com/track/469516330/u Then I scat over the chords: BMajor to G#Minor. MY NEW S…
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In this week's NZ Sporting History, we go behind the scenes to speak to a man who has coached many of our finest teams in mental toughness - and worked out how to find that winning edge. Author of Become Unstoppable, Gilbert Enoka is best known for his time with the All Blacks - he worked with them for 23 years - during which time they won two Rugb…
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Not many cookbooks - if any - are launched with a live theatre performance. But then Jade Reidy isn't your average author. Jade has not only been a professional non-fiction writer for 40 years, she is also a Buddhist philosopher, environmentalist and cook, and goodness does she have some stories to share. Jade chats to Jesse.…
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Dr Sarah Cameron is a political scientist at Griffith University's School of Government and International Relations and a Chief Investigator on the Australian Election Study. She has found that, for the first time, Australian millennials are becoming more progressive as they age, and identifying with the political "left". Sarah talks to Jesse.…
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🎧 New episode of Vet Candy’s Brain Smarts just dropped! Hosted by veterinary comedian Clay Palmer and the only person who can keep him in check—Caitlin Palmer.It’s facts, laughs, and probably one accidental insult. You’re welcome. 💉 Brought to you by Zoetis, maker of Solensia.🔗 SolensiaVetTeam.comBy Vet Candy
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No one likes the “What’s your biggest weakness?” question. It’s awkward, overused, and honestly…a bit lazy. But it still pops up in lots of interviews, so you need to know how to answer it without sounding fake, cliché, or like you’ve been media-trained within an inch of your life. In this week’s episode, Sarah and Emma break down what this questio…
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The Steve Harvey Morning Show for Wednesday, November 26th, 2025: Steve Harvey's Morning Inspiration | Show Open | Nephew Tommy's Run That Prank Back - "Bring My Breast Back" | Ask The CLO | Butterball Thanksgiving Hotline | Would You Rather | Steve Harvey's Voicemail | Nephew Tommy's Prank - "Thanksgiving With Cousin Benji" | Strawberry Letter - "…
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Every weekday, we like to play a very special game on The Drive with Rob and Roz. It's called Alphapalooza, and from Monday to Friday at 17:10, we choose one listener to play along for the chance to win R2,000 or R5,000. This quiz is unlike any other because it has 26 questions, and the answer to each question starts with the following letter of th…
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In this episode of Tea with GaryVee, I talk about whether AI is taking jobs — or actually creating more opportunities for people who learn to use it. We cover why fear is normal, why it always shows up during every major technological shift, and how dwelling on yesterday stops you from attacking today’s opportunities. I also share advice on gaining…
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A year ago, I started planning our Kenya group trip and I knew I wanted it to be more than just an incredible adventure. I wanted us to leave something meaningful behind. That's when I stumbled into the world of period poverty, and honestly, I felt a little embarrassed that I'd never thought about it before. We're talking about 500 million women an…
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Send us a text Join us as we dive into our ultimate Christmas wishlist! Lizzie's eyeing up premium olive oil, the M&S advent calendar and a Face Gym gua sha, while Lucy's lusting after a Higher Dose PMFT mat, clean water and delicious non-alcoholic wine. Apparently it does exist! Tune in for a joyful listen and enjoy some gifting inspo to lighten t…
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#903 I was twenty-five when I started my business journey. Now, days away from my forty-third birthday, my perspective on what matters most has entirely shifted. More than ever, I'm optimizing for fun. Even more so, I'm optimizing for peace. If you resonate with these thoughts, join me for a reflective episode today. I'll update you on my family li…
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Ever feel like your to-do list is longer than a CVS receipt? 🧾 Between work, kids, home, and everything else, it’s no wonder so many moms live in a constant state of overwhelm. In this episode of the Mama Work It Podcast, host Marisa Lonic gets real about how to shift from chaos to calm — not with perfection or fancy planners, but with realistic, s…
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-News -Challenges -Item Shop -Tip of the Day Support-A-Creator - mmmikie Support Daily Fortnite - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/daily-fortnite/support⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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We know the usual pillars of health; sleep, exercise, watch your diet and maintain social connections. Dr Daisy Fancourt says her research shows we need to add a fifth pillar, creativity. She's a professor of psychobiology and epidemiology at University College London and Director of the World Health Organization's Collaborating Center on Arts. Her…
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This is Kelly Gibney's (simplified) version of Vietnamese cha ca, a dish that originated in Hanoi. Fish is marinated in curry powder, turmeric, fish sauce, sugar and dill. It's then fried and served over rice noodles. The combination of ingredients might sound unusual if you've never had this dish but it's absolutely delicious. Like most Vietnamese…
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Time for heading off, our weekly travel segment where we hear from you - our afternoons listeners - about some of your amazing adventures. We've travelled the silk road, motorbiked around the world, and kayaked the Yukon. It's been a while since we've had a local adventure though, maybe you are an expert in exploring the West Coast cave systems or …
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