Best Mitochondrial Dysfunction Treatment Podcasts (2025)

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Episode 33: Post-Meal Blood Glucose Levels 48:09

Play Pause

1h ago48:09

48:09

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog We dig into diabetes after meal blood glucose levels and what “normal” looks like on a CGM. L…

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Episode 32: An Interview with Dr. Sajid Khan, MD, MPH 40:52

2d ago40:52

40:52

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode, we talk with Dr. Sajid Khan about insulin therapy for type 2 diabetes and wh…

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Episode 31: The Law of 80/20 for Diabetes Remission 48:55

9d ago48:55

48:55

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Most people do diabetes backwards. They pour energy into tiny things that don’t matter. In th…

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Episode 30: An Interview with Danielle Batiste, Author of Diabetes Made Better 40:21

22d ago40:21

40:21

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode, we talk with Danielle Batiste—mom, veteran, and author of the book on diabet…

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Episode 29 - Natural Hunger Suppressants: Work With Your Body, Not Against It 44:43

29d ago44:43

44:43

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode, we break down hunger in plain talk. Hunger isn’t a flaw—it’s biology. We exp…

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Professor Joseph Firth: Improving Mental Health Outcomes with Nutrition and Lifestyle Medicine 41:56

1M ago41:56

41:56

The concepts of 'lifestyle psychiatry,' and 'nutritional psychiatry' are transforming the way we think about mental health and wellbeing. Professor Joseph Firth shares his influential work in this area and its implications for changing clinical practice and health policy. We also discuss the digital environment as a newly evolving lifestyle factor …

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Dr Adrian Lopresti: Mental Health, Evidence-Based Nutraceuticals and Personalised Integrative Therapy 49:02

1M ago49:02

49:02

Dr Adrian Lopresti shares important clinical insights from his published research on natural products such as saffron, ashwagandha, curcumin and magnesium on anxiety, depression and insomnia. He also discusses personalised Integrative therapy, a holistic treatment model he has pioneered that places the use of natural products in the wider context o…

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Episode 28 CORRECTED - Symptoms of Type 2 Diabetes: Your Wake-Up Call to Remission 1:00:09

1M ago1:00:09

1:00:09

Sorry for this publishing hiccup. This is the correct episode. Hope you enjoy! Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Feeling tired,…

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Episode 27 - Sliding Scale Insulin: Why It Feels Like You’re Chasing Sugar (And What To Do Instead) 1:00:38

1M ago1:00:38

1:00:38

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode, we break down insulin sliding scale in real life. Why does it feel like you’…

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Episode 26 - Latent Autoimmune Diabetes in Adults 39:08

1M ago39:08

39:08

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode of The Diabetes Podcast, Richie and Amber dig into Diabetes 1.5, also called …

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Dr. Iain P. Hargreaves: CoQ10, Mitochondrial Dysfunction, Deficiency Diseases and Clinical Considerations 50:22

2M ago50:22

50:22

Coenzyme Q10 has established use across both primary and secondary deficiency diseases. In this episode, Dr. Iain P. Hargreaves, PhD, an eminent scientist working on CoQ10, walks us through its history, functions, his work looking at blood brain barrier transport, clinical considerations around testing and supplementation, and where research is goi…

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Dr. Kirstie Lawton: Motor Neurone and Neurodegenerative Disease; New Hope with Systems-Based Nutritional Medicine 1:13:53

2M ago1:13:53

1:13:53

Neurodegenerative diseases, including Motor Neurone Disease (MND)/Amyotrophic Lateral Sclerosis (ALS), Parkinson's Disease and Huntington's Disease, are generally considered progressive and irreversible, but a personalised, systems biology-based approach could challenge this view. A better understanding of the biology, modifiable contributors, and …

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Episode 25 - The Case for Carbohydrates 43:49

2M ago43:49

43:49

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Carbs aren’t the villain. In this episode, we make the case for whole, fiber-rich carbs—espec…

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Episode 24 - Diabetes and GLP-1: The Real Story Behind Ozempic, Wegovy, and Mounjaro (Part 2) 1:10:35

2M ago1:10:35

1:10:35

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Amber Wilhoit (RD/LD, CDCES) and Richie Wilhoit (TRS-C) continue our Diabetes GLP1 deep dive …

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Episode 23 - Diabetes and GLP-1: The Real Story Behind Ozempic, Wegovy, and Mounjaro (Part 1) 44:13

2M ago44:13

44:13

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Amber (RD/LD, CDCES) and Richie (TRS-C) dive into diabetes and GLP-1 medications like Ozempic…

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Episode 22 - Diabetes Myths, Misconceptions, and Marketing Scams 1:01:10

2M ago1:01:10

1:01:10

Diabetes Myths, Misconceptions, and Marketing Scams Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode, we dig into diabetes myt…

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Episode 21 - The Diabetes/Salt Connection: How Sodium Impacts Blood Pressure & Health 50:15

3M ago50:15

50:15

The Diabetes/Salt Connection: Why Sodium Matters More Than You Think Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode of The D…

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Episode 20: The Diabetes / Cancer Connection 51:46

3M ago51:46

51:46

Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog The Diabetes–Cancer Connection: What No One’s Talking About Episode summary: Amber Wilhoit (R…

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Episode 19 - The Remission Mindset 1:08:19

3M ago1:08:19

1:08:19

The Remission Mindset: 5 Truths to Move From Managing Diabetes to Remission Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog This no-fluff epi…

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Dr. Denise Furness: Nutrigenomics; Using Genetic Testing to Guide Personalised Nutrition 1:01:16

3M ago1:01:16

1:01:16

Genetic testing can help guide highly individualised diet and lifestyle medicine-based interventions and is also highly motivational. We meet Dr Denise Furness, a pioneer and thought leader on nutrigenomics and hear how she started in research and extended into clinical work and education for health professionals focusing on the role of genomics in…

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Episode 18 - Ultra-Processed Foods 1:07:29

3M ago1:07:29

1:07:29

Ultra Processed Foods: Clarity Over Confusion Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog This episode is all about ultra processed foods…

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Episode 17: Nutrient Density of Foods 57:33

4M ago57:33

57:33

Nutrient Density: The Simple Way To Eat Better And Steady Your Blood Sugar Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Learn what Nutrien…

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Dr. Thomas Guilliams: Supplementing Dietary Nutrients; Navigating Controversy, Evidence and Clinical Use 1:01:37

4M ago1:01:37

1:01:37

Thomas G. Guilliams, PhD is an expert in a systems-biology based approach to dietary interventions, lifestyle medicine and nutritional and herbal supplements. This conversation shares his insights from extensive experience in dietary supplements that culminated in the publication of a foundational textbook, Supplementing Dietary Nutrients. We discu…

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Dr. David Unwin: Drug-Free Remission of Cardiometabolic Disease; Diet, Behavioural Change, and Ultra-Processed Food Addiction 54:13

4M ago54:13

54:13

Dr David Unwin started a grass-roots approach to reversing cardiometabolic disease, in particular type-2 diabetes, in his clinical practice that has resulted in the publication of clinical evidence documenting patient outcomes and spurred a global movement that is transforming people's lives. In this remarkable conversation he shares his story, ins…

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Dr. Michelle Barrow: Transforming Personalised Nutrition Practice; Pathophysiological Reasoning, Systems Biology, and Clinical Nutrition 48:46

4M ago48:46

48:46

Dr. Michelle Barrow is transforming personalised nutrition practice through rigorous academic training and the publication of research at the Centre for Nutrition Education & Lifestyle Management (CNELM), where she is Academic Team Director and Clinical Director. A key area of focus in her work is 'pathophysiological reasoning,' which builds on sys…

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Episode 16 - Fiber is the New Protein 42:22

4M ago42:22

42:22

Fiber Is the New Protein — The Diabetes Podcast Show Notes Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Protein gets all the hype, but Fib…

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Episode 15 - Charcot Foot - An Interview with Wayne Walker of The Trouble aFoot Podcast 39:44

4M ago39:44

39:44

Charcot Foot: Hope, Help, and Real Talk with Wayne Walker (Trouble aFoot Podcast) Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this epi…

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Episode 14 - Clinical Inertia 39:25

4M ago39:25

39:25

Clinical Inertia and Type 2 Diabetes: Why Care Gets Stuck and How to Unstick It Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this Diabe…

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"Anything Meds Can Do, You Can Do Better" Part 12 of 12 - Inflammation and Oxidative Stress 48:36

5M ago48:36

48:36

Show Notes: Inflammation and Oxidative Stress — The Final Piece of the Diabetes Puzzle Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In thi…

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"Anything Meds Can Do, You Can Do Better" Part 11 of 12 - Mitochondrial Dysfunction 42:15

5M ago42:15

42:15

Mitochondrial Dysfunction: Why Your “Cell Power” Matters in Type 2 Diabetes Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Welcome back to t…

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"Anything Meds Can Do, You Can Do Better" Part 10 of 12 - Gut Dysbiosis 33:00

5M ago33:00

33:00

Gut Dysbiosis and Type 2 Diabetes: A Simple Guide to a Happy Gut Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Richie and Amber break down …

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Dr. Deanna Minich: The Power of Phytonutrients; New Insights, Controversies and Practical Considerations 1:00:52

5M ago1:00:52

1:00:52

Phytonutrients have been called the 'dark matter' of nutrition, a significant but often uncharacterised and poorly understood class of nutrients that have a profound impact on human health. In this remarkable interview, Dr. Deanna Minich dives into her specialist area, the relationship between phytonutrients, health and wellbeing. She discusses new…

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Dr. Harri Hemilä, MD, PhD: Vitamin C for Infections and the Common Cold 43:27

5M ago43:27

43:27

Dr. Hemilä became interested in the possible benefit of vitamin C (ascorbic acid) when exposed to conflicting opinions on its clinical efficacy. He has spent decades specialising in vitamin C research and, as a result, has addresses important issues such as the efficacy of vitamin C, sub-groups most likely to benefit, and dose-response relationship…

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Dr. Samuel Yanuck: Functional Immunology; Inflammation as a Barrier to Cellular Cleanup and Health 1:01:52

5M ago1:01:52

1:01:52

Dr. Yanuck provides a deep but practical understanding of how to approach complex immunological problems from an evidence-informed, hypothesis generating perspective that can provide a foundation for personalised clinical interventions. He explores the theme of the NLRP3 inflammasome, its intersection with autophagy and why this is relevant to many…

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Dr. Jonathan Prousky, ND: The Road Ahead; Thriving in Unpredictable Times 1:01:11

5M ago1:01:11

1:01:11

Join us for an enlightening conversation with Dr. Jonathan Prousky, ND, as we explore how to find balance and harmony in today's tumultuous world. In this thought-provoking episode, Dr. Prousky delves into the intersection of psychology and naturopathic medicine, offering practical insights and strategies to navigate the stressors that define our m…

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"Anything Meds Can Do, You Can Do Better" Part 9 of 12 - Islet Amyloid Polypeptide (IAPP) Toxicity 36:46

5M ago36:46

36:46

Islet Amyloid Polypeptide (IAPP) Toxicity: When Amylin Turns Toxic and Hurts Beta Cells Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog This …

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Dr. Paul Clayton, PhD: Pharmaco-Nutrition as a Model for Addressing Common Mechanisms of Modern Diet and Lifestyle-Related Chronic Disease 54:54

6M ago54:54

54:54

Dr. Paul Clayton, PhD shares his unique and remarkable research into pre-industrialised societies and their relative freedom from disease including what this means for the current epidemic of chronic diseases today. He discusses important but overlooked and underappreciated changes in diet and lifestyle and their clinical implications as well as co…

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Patrick Holford, BSc: Alzheimer's Prevention with Evidence-Based Approaches that Target the Disease Process 48:40

6M ago48:40

48:40

In this episode we speak with Patrick Holford, founder and chair of the Food for the Brain scientific advisory board and author of Alzheimer's: Prevention is the Cure (2025). Highlighting why drug therapies have failed for Alzheimer's we look beyond a single-drug single-target approach to multi-component nutrition and lifestyle medicine-based appro…

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Dr. Nina Fuller-Shavel: Integrative Oncology; Precision Health and Nutrition in Cancer Care 50:33

6M ago50:33

50:33

Speaking with Dr. Nina Fuller-Shavel a leading voice in integrative oncology we discuss the role of nutritional interventions in the wider context of cancer care, including the importance of personalisation, evidence-based practice, and multi-dispensary teams. We also explore the role of nutrition in prevention, treatment and survivorship. Learn ab…

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"Anything Meds Can Do, You Can Do Better" Part 8 of 12 - Alpha Cell Dysfunction 24:35

6M ago24:35

24:35

Alpha Cell Dysfunction: Why Blood Sugar Rises When You Don’t Eat Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode of the Diabe…

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"Anything Meds Can Do, You Can Do Better" Part 7 of 12 - Brain Insulin Resistance 30:25

6M ago30:25

30:25

Brain Insulin Resistance: Why You’re Hungry, Foggy, and Tired — And How to Take Back Your Brain Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-bl…

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"Anything Meds Can Do, You Can Do Better" Part 6 of 12 - Decreased Beta Cell Function 33:23

6M ago33:23

33:23

Decreased Beta Cell Function: The Silent Start of Type 2 Diabetes Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Short version: Most people …

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"Anything Meds Can Do, You Can Do Better" Part 5 of 12 - Increased Hepatic Glucose Production 33:32

6M ago33:32

33:32

Increased Hepatic Glucose Production — Why Your Morning Sugar Jumps (and What To Do). Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog We’re b…

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"Anything Meds Can Do, You Can Do Better" Part 4 of 12 - Increased Lipolysis and Lipodystrophy 41:28

7M ago41:28

41:28

Increased Lipolysis and Lipodystrophy: Fat Spillover, Insulin Resistance, and What You Can Do Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog…

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"Anything Meds Can Do, You Can Do Better" Part 3B of 12 - Insulin Resistance in the Muscles (continued) 23:31

7M ago23:31

23:31

Insulin Resistance in the Muscles (cont.): Metformin, Movement, and Simple Wins Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog We cover Metf…

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"Anything Meds Can Do, You Can Do Better" Part 3A of 12 - Insulin Resistance in the Muscles 28:19

7M ago28:19

28:19

The Diabetes Podcast — Insulin Resistance in the Muscles (Part 1 of 2) Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog In this episode, we di…

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"Anything Meds Can Do, You Can Do Better" - Part 2 of 12 - Renal Glucose Reabsorption 24:12

7M ago24:12

24:12

Renal Glucose Reabsorption Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog Renal Glucose Reabsorption, SGLT2 Inhibitors, and Simple Steps You…

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"Anything Meds Can Do, You Can Do Better" Part 1 of 12 - Decreased Incretin Effect 22:17

8M ago22:17

22:17

Decreased Incretin Effect: What It Is, How GLP-1/GIP Meds Work, Side Effects, Costs, and Natural Ways to Help Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabe…

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The Diabetes Podcast Launch Announcement 7:28

7M ago7:28

7:28

Welcome to The Diabetes Podcast. This is a podcast for people with Type 1, Type 2, or Pre-Diabetes where we will speak to the behaviors that work and the behaviors that do not work to combat this disease. Amber is a Licensed and Registered Dietitian (RD/LD) and Certified Diabetes Care and Education Specialist (CDCES) with over 20 years of experienc…

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Episode 12 Leigh's Disease: Mitochondrial Dysfunction 7:42

2y ago7:42

7:42

By Audrey