Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, a ...
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Missing Cycle Podcasts
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Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
Cate Osborn, Understood.org
39
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It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relatio ...
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It's easy to get lost in the daily news cycle, with its constant barrage of headlines and updates. What's often missing, however, is a broader and deeper analysis of what’s behind the headlines. Crossroads, hosted by Epoch Times senior investigative reporter Joshua Philipp, is an opinion and analysis show that presents deeper insights into the news cycle, culture, and society. It connects current events with history, ties various news stories together with analysis and opinion, and goes beyo ...
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Comedian Cody Johnston hosts this always fair, always well-researched, but most importantly, always entertaining take on the topical news of the week. Every Tuesday, Some More News dives into the world's weekly events with a mix of wit, dread, hope and compassion. Since the news cycle never stops spinning, Johnston returns every Friday for Even More News, co-hosted by Katy Stoll. Together, they present an informative and comedic spin on the viewers’ frustrations with the news that week.
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This is your one stop shop for style, fashion, health and fitness. Deidra's passion is to help empower women, to reach their fullest potential both inside and out. Deidra and her guests will be discussing how to develop your style, health and lifestyle hacks to energize your day, and inspire you to keep reaching higher levels of success. Deidra is a professional fashion stylist, health guru, and Mrs. Washington 2017.
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Psychotherapist and Coach, Torie Wiksell, is no stranger to talking about challenging and dysfunctional family dynamics. In addition to specializing in working with the adult children of parents with borderline and narcissistic personality disorders as both a therapist and coach, Torie grew up with a mother who had an unmanaged personality disorder.Torie has spent a significant portion of her 12 year career as a therapist working with clients with personality disorders, their partners, and f ...
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Closer to Whole is a transformative podcast that invites you on an inner journey to discover your truth and innate wholeness. If you've ever felt like something was missing in your life or found yourself caught in a cycle of endless seeking, this show is your guide to finding peace, fulfillment, and meaning. Join Kelsey Jean, a seasoned explorer of inner landscapes, as she shares powerful insights on: • Tapping into your inner wholeness • Harnessing Reiki's healing power • Mastering manifest ...
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Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.
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SheerLuxe is the UK's leading online fashion & lifestyle publisher, covering everything relevant to the modern woman. Tune into our weekly Team Podcast, where the SheerLuxe team delve deeper into everything they're loving, watching, listening to & answer all your dilemmas too! Plus, don't miss our special Conversations episodes where we interview some of the world's most inspiring people, influential figures, business people & industry leaders. Hosted on Acast. See acast.com/privacy for more ...
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Welcome to the MGMA Podcast Network, your gateway to insightful discussions and expert analysis on key topics in healthcare management. Dive into a diverse array of shows tailored to meet the interests and needs of healthcare professionals like you. Explore the experiences and perspectives of trailblazing women in healthcare on "Women in Healthcare," or discover innovative strategies and solutions for your practice on "Business Solutions." Stay updated on the latest industry trends and news ...
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Matmonim means "hidden treasures." In less than 20 minutes each episode highlights, develops and explains one actionable insight from the Daf Yomi Talmud study cycle. People around the world, from uninitiated seeker to seasoned scholar, are finding inspiration, meaning, and relevance in the wisdom that the Matmonim exposes from every page of Talmud. Matmonim will give you skills to deepen your own learning to get greater satisfaction from the effort you are investing. The podcast is given as ...
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This podcast is the place for entrepreneurs who want to learn the actionable strategies and steps needed to make more money and build wealth in alignment with authentic Jewish values. Join certified life and money coach and multi-6-figure business owner Debbie Sassen each week as she shares the exact strategies and resources you need to change your relationship with money, close more sales, and move from scarcity to abundance. Learn how to invite G-d into your business while you dissolve the ...
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1
I'm Hormonal | Hormone balance, gut health & nutrition insights
Bridget Walton, Women's Hormone Coach
2155
Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.” Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best). Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especia ...
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The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ...
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Every weekday, host Kai Ryssdal helps you make sense of the day's business and economic news — no econ degree or finance background required. "Marketplace" takes you beyond the numbers, bringing you context. Our team of reporters all over the world speak with CEOs, policymakers and regular people just trying to get by.
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Welcome to the Healing Mothers' Club! This is the space where moms with trauma get to feel like they're not going crazy - they truly are having to navigate A LOT in this motherhood journey. From the pressure you have to break the cycle of trauma in the family you created, to becoming a trauma-informed parent, to learning to navigate your trauma triggers and learning how heal yourself so you can stay in the present moment without going into fight/flight/freeze/fawn, this space is for you. You ...
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Join Angela Bertone on YouTube for her new podcast, "Beyond the Surface," where she explores the intersection of spirituality and science. Discover how our human emotional calculations work, how the fight-or-flight response parallels AI, and how the heart-brain-body connection operates in the biofield. Get ready for thought-provoking conversations and personal testimonies. Check out her transformative monologue, "The Missing Link to 'The Ancient Secret'," and learn how to live life by design ...
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Doctors Building Wealth is for physicians drowning in student debt and working endless hours, wondering if your medical career will ever bring true freedom. Despite your six-figure income, the path from successful doctor to financially independent professional feels impossibly complex. We get it—balancing patient care and financial planning is overwhelming when no one taught you how to invest during medical school. Lucky for you, you don't have to figure it out alone. Meet Drs. Letizia Alto ...
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Well On Her Way with Dani Marenburg
Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women
0139
You’ve followed the meal plans, tried the detoxes, downloaded the apps—and still feel overwhelmed, confused, or like something’s missing. I see you. The wellness world is louder than ever—and knowing where to start (or what to trust) can feel like a full-time job. Well On Her Way is for the high-achieving, busy woman who wants answers to her symptoms and wants to live proactively–not reactively. You care about your health. You’re showing up for your family, your career, and your life but you ...
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Superpowered Mind Podcast is for enquiring individuals who are tired of the struggle for peace, happiness and clarity. You no longer want to be stuck in the endless cycle of stress, confusion, and seeking happiness in areas where it can’t be found. You need more than actionable tips and tricks, it’s time for a completely transformational change of perspective about the power of your mind. You've known for a long time that something is missing and life can feel futile. You are ready to move i ...
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Hi, my name is Erika and the LORD Jesus Christ, has been in life my whole life but I wasn't always opening myself up to receive him. Through many trials, setbacks, hurts, brokenness and sadness. I finally decided to allow him in my life and that was the best choice I ever made. Through this journey Jesus has taught me a lot about myself and shown me true love. So now I want to give some of the love Jesus showed me back on to others. This is why I was led to do Where is your Voice podcast bec ...
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Richie & John is Infinitely LGBTQ+ Multiple times each week, Richie & John present a review of current events, news, lifestyle, entertainment and interviews with people from and supporting the LGBTQ+ Community. This program is hosted by veterans of the LGBTQ+ media industry who were involved in the creation and operation of pioneering services including the GAYBC Radio Network, Sirius OutQ, and Logo TV. Updated every Tuesday and Saturday, don't miss an episode! We're Here! We're Queer! We've ...
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Rugby Podcast with a Gallic twist (Warning: Strong French Accent from Veronique ;-) about the latest news about French Rugby: TOP 14, the 6 Nations, European Rugby, and the world of Rugby in 20 minutes! Subscribe now to the French Rugby Connections Podcast and don't miss out!
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Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of strugg ...
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Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. ...
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The Hoops Through Life Podcast discusses everything women's basketball player development and delivers recruiting tips DIRECTLY from college coaches. You won't want to miss out on tips from leading experts and the coaches that could be recruiting you! New episodes drop the first and third Wednesday of every month! If you're looking for 360 degree player development and individualized recruiting support lets have a conversation. Email me at [email protected] or head to www.hoopsthrough ...
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Project Breakaway by Predator Cycling takes time to share with our listener's what we're doing, how we're doing it, what it takes to do it...our ideas, our designs, our success stories and even our miss steps! This podcast is for you if you have an interest in bicycles, composites, out of the box design and conceptual manufacturing.
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Are you a high achieving woman who is currently spinning your wheels, doing all the right things, yet continuing to find yourself hitting an invisible wall that is keeping you from the success, fulfillment, freedom, & happiness you want? You’ve read the books. Taken the courses. Implemented the strategies. You know the “how to”...but somehow they either don’t work for you when you apply them OR you can’t get yourself to stay consistent with them to get them to work for you. And because of th ...
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1
For the Love of Hormones- Hormones, Infertility, Miscarriage, Ovulating, TTC, Irregular Cycles, Conception, Progesterone
Bekah Yawn I Christian Hormone & Ovulation Coach, FEMM Educator, Certified Doula, Fiat Institute
1163
***TOP 1.5% GLOBALLY RANKED PODCAST*** Have you been trying to get pregnant, but are disappointed month after month as you wonder why God put a dream to become a mother in your heart? Have you struggled with the pain of miscarriage, only to wonder if you will ever feel like your family is complete? Are you overwhelmed by all the information out there about hormones and fertility, wishing that you understood how your unique body actually worked? Sister- you are so in the right place! This pod ...
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No one wants to be unhappy, yet many of us feel overwhelmed and stressed. What if you could break free from this cycle and find joy in the small things? What if you could thrive, not just survive, and take control of your happiness? I'm Dr. Kiki Ramsey, a leading positive psychologist and executive coach. My challenging journey of growing up with a mother addicted to drugs and teenage pregnancy to ultimately finding true happiness inspired me to help others create their own happiness. Join m ...
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The Remote CEO Life is the podcast for freedom-seeking entrepreneurs ready to build online businesses that create more income, impact, and independence - without burnout. Hosted by Sophie Biggerstaff - online business coach, speaker, mental health advocate, and full-time digital nomad - this show shares practical strategies, mindset shifts, and real-life lessons to help you escape the 9–5 and design a business (and life) on your own terms. From entrepreneurship and self-development to online ...
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1
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett
4417
On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovere ...
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1
Modern Homemaker Mom | Rhythms, Cleaning Hacks, Overwhelm, Homemaking, SAHM, Decluttering
Jynae Schmid- Homemaking Mentor, Home Systems Coach, Routine Strategist
068
***TOP 1.5% GLOBALLY RANKED PODCAST*** Are you a homemaker feeling constantly behind—your home cluttered, your schedule chaotic, and your mind overwhelmed? Maybe you’re stuck in survival mode, spinning your wheels with cleaning routines and organizing hacks that never seem to stick. You crave a calm, peaceful home—but right now, everything just feels heavy. Welcome to Modern Homemaker Mom, the podcast that helps you simplify your homemaking and slow down—so you can spend less time managing y ...
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Dan Jones returns to host a brand new podcast brought to you by GreenEdge Cycling. While the world is on lockdown, Jonesy will be chatting to various Mitchelton-SCOTT riders from both the men's and women's teams to find out how they're dealing with life indoors, what they miss most about racing and a lot more. Listeners will also have a chance to put their questions to the riders in the Shimano 'Ask Anything' segment of the show.
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Was your medical education enough to handle everything physician life demands? From lawsuits to leadership, career decisions to challenging conversations, balancing the personal with the professional — not enough was addressed in medical school, residency or fellowship. This medical podcast fills those gaps so you can live up to the expectations that come with the white coat — not just in the exam room, but in all the places your MD follows you. This show is the physician mentor you didn’t r ...
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Brent Dougherty, Ron Slay and Dawn Davenport talk sports with you Monday through Friday 3p-6p on Nashville's No. 1 Sports Station - 104-5 The Zone.
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Becoming The Wealthy You | Save Money, Pay Off Debt, Investing, Build Wealth, Financial Freedom, Stop Overspending
Germaine Foley | Financial Coach
4153
Becoming the Wealthy You is the podcast for women who make good money, but aren’t building wealth the way they want to. Hosted by Germaine Foley, a certified life and money coach who paid off over $200,000 of debt using her signature Do Both Method (build wealth and enjoy life at the same time), this show helps you become the wealthier version of yourself, financially, mentally, and emotionally. If you’ve ever thought: “I make good money, so why don’t I have more to show for it?” “I know wha ...
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The Global Latin Factor Podcast is your top source for all things Latino culture and its global impact. We are dedicated to celebrating and showcasing the diverse culture and contributions of Latinos through interviews with influential figures, discussions of Latino culture, and more. Our mission is to promote understanding and appreciation for the vibrant and influential Latino community. Follow us on social media and subscribe to stay updated on the latest episodes and join us in celebrati ...
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Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
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A fixed gear cycling podcast hosted by @joshualabure & @chrisfxd // produced by @figurepodcasts
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Missing Alissa is a Podcast documentary exploring the cold case of a missing girl named Alissa Turney. Alissa was 17 and was last seen in Phoenix, AZ 16 years ago.
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Christ is the anointed Word for your day. There is a living, present day, "I am," Word being fulfilled today that makes God real to you. This relationship changes your desires and makes you live a life that's pleasing to Him. The changes comes from the inside out - not will power. As we accept the Word for our day and walk in the Light as He has revealed it, the Lord Jesus becomes manifested in our flesh. We believe in the second coming of Christ, but we also believe that God will repeat the ...
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
2276
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period. Now What?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com, share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, ...
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Explore the inner workings of our flawed financial system with Bram Kanstein (https://x.com/@bramk) and his guests. Discover why Bitcoin stands out as the most groundbreaking technological discovery of our time—and why you need to understand and embrace it.
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Retailers don’t seem to be looking for many temp workers this holiday season. But it’s not the only sector that hires winter workers — event venues, transportation and warehousing still have some demand. Also in this Thanksgiving episode: There’s a growing market to manage kids’ screen time, a musician combats AI scraping, and a family explores sto…
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Jake Paul’s Latest Fight, Date-Night Ideas & Best Men’s Hair Products | SLMan Podcast
33:54
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From date-night plans to dodgy stag-do budgets, this week’s SLMan team podcast covers a lot. Harvey, Harry and Frankie kick things off with what they’re wearing – including not-yet-released Percival boots and the cord blazer everyone wants from ARKET – before sharing their latest wellness fixes, including ROWBOTS classes, a guided run on the Open a…
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12 Signs They’re a Familiar Spirit | Why You Keep Getting Pulled Into the Same Cycles
45:47
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Send us a text 12 Signs They’re a Familiar Spirit | Why You Keep Getting Pulled Into the Same Cycles People don’t just fall into the wrong relationships — they get spiritually targeted. This episode exposes 12 deep, spiritual signs that you’re not dealing with a person… you’re dealing with a familiar spirit wearing a new face. If you’ve ever wonder…
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Bitcoin's Attack On The Dollar Is Accelerating (How it works) | Jeff Walton | BFM209
1:39:43
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Jeff Walton is the Chief Risk Officer at Strive ($ASST), where he builds digital credit products that give institutions Bitcoin exposure. His work sits at the forefront of industrializing the speculative attack on the dollar. › https://x.com/punterjeff PARTNERS 🌳 Gain peace of mind with Onramp’s Multi-Institution Custody solution. Sign up with code…
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138. HOT TAKE: Are Fasted or Fed Workouts Better? Here’s What Women Over 30 Really Should Do
27:27
27:27
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Are you wasting your workout by skipping breakfast or sabotaging your progress by eating before you sweat? In today’s Hot Take episode, I’m tackling one of the biggest debates in fitness right now… is it actually better to work out fasted or fueled? You’ve seen the hot takes all over—some say fasted training torches fat, others swear by eating firs…
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In order to make motivation last longer than the moments when you feel it, you need to take action such that it precommits you into future aligned action. If you're feeling motivated to change your life right now, this is for you!
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273 | Regulate, Don’t React: How Do You Stay Grounded When Your Child Melts Down? with Alissa Jerud
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Show Notes: Parenting is full of emotional highs and lows, but what if the key to a more peaceful home lies in how you handle your own big feelings? In this episode, we break down science-backed strategies for parents to accept, regulate, and tolerate emotions-both theirs and their children’s. Discover how validating emotions, practicing self-compa…
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3HL - 11-26-25 - Hour 3 - Ramon Foster Breaks Down Tennessee/Vandy
13:06
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3HL - 11-26-25 - Hour 3 - Ramon Foster Breaks Down Tennessee/Vandy See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Todd Fuhrman on 3HL - Getting Ready for Rivalry Week
22:17
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Todd Fuhrman on 3HL - Getting Ready for Rivalry Week See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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3HL - 11-26-25 - Hour 2 - Best Thanksgiving Foods
40:40
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3HL - 11-26-25 - Hour 2 - Best Thanksgiving Foods See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Yields on government bonds can tell us how investors think the Federal Reserve will act. In this episode, we break down what falling yields on short-, medium- and long-term Treasuries tell us about where we’re headed. We also explain why people and firms across the economy bet on the Fed’s decision making. Plus: Jobs data paints a blurry picture of…
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Division Among MAGA Supporters Spread by Foreign X Accounts
1:13:34
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More insights are coming to light after social media platform X began revealing countries of origin for each account. It turns out that many American influencer accounts were actually being run from other countries. And now, it’s being shown that even operations sowing division among Trump supporters were being deceptively run from abroad. We’ll di…
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3HL - 11-26-25 - Hour 1 - Tennessee Hoops Earns a Big win Over No. 3 Houston
41:58
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3HL - 11-26-25 - Hour 1 - Tennessee Hoops Earns a Big win Over No. 3 Houston See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Jarrett Guarantano on 3HL - What Went Right in Tennessee's Dominant Win vs Florida
14:53
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Jarrett Guarantano on 3HL - What Went Right in Tennessee's Dominant Win vs Florida See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Is Gratitude Keeping You Stuck In Burnout?
14:35
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What if gratitude isn’t the shortcut out of burnout, but the mask that keeps you stuck? We take on a cherished wellness norm and unpack why “be thankful” can become self-gaslighting when it silences anger, disappointment, and frustration. Rather than dismissing tough feelings, we show how to use them as accurate data for boundaries, recovery, and b…
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Your next step on any path is always forward, it just may appear to be backward if you choose to change direction. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.…
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Mentorship, Retention, and Growth: Insights from Physician Practice Management with Allen Alongi
29:28
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In this episode of the MGMA Insights Podcast, Sr. Editor and host Daniel Williams speaks with Allen Alongi, MBA, PMP, SSGB, Physician Practice Manager at Northside Hospital in Marietta, Georgia, and one of the newly appointed members of MGMA’s Human Resources and Compliance Advisory Board. Allen shares his journey from patient to healthcare leader;…
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51
Dimming the Sun for Climate Change? It Could Become Reality
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The practice known as solar geoengineering, which has been discussed, and even experimented with as a way to fight alleged climate change, is back on the table. We’ll discuss this topic and others in this episode of Crossroads. Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of The Epoch T…
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“Affordability” — it’s a hot-button issue across the political spectrum. But how does one define or quantify a subjective idea? We called up a linguist and a few economists to hear their thoughts. Plus: Flat wholesale inflation is a warning sign for higher overall inflation, September retail sales merely inched up, and the U.S. dollar is showing si…
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Greg Cosell on 3HL - What Cam Ward Needs to Continue to Improve On
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Greg Cosell on 3HL - What Cam Ward Needs to Continue to Improve On See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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3HL - 11-25-25 - Hour 1 - Who's More Confident: Tennessee or Vandy Fans?
39:18
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3HL - 11-25-25 - Hour 1 - Who's More Confident: Tennessee or Vandy Fans? See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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67 | It’s Not Discipline You’re Missing — It’s Flexibility
11:26
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You’ve got a planner. A checklist. Maybe even a cute printable or two. You want structure—actually, you thrive with it—but nothing seems to stick. Two days in, life shifts (again), and it all falls apart. So you blame yourself. “If I were more disciplined… more consistent… more organized…” But what if you’re not the problem? In this episode, we’re …
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How Do I Move Forward in Life? Transform Your Resistance
51:56
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In this episode, I explore how to move forward when you feel stuck in life by transforming your relationship with resistance. I dive into the different types of resistance that keep us from progress and practical strategies for working through the blocks that hold us back. Episode Highlights: Understanding resistance as your guide to deeper self-kn…
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137. WELL LINE: Are Your YouTube Workouts Sabotaging Your Results? Do THIS Instead for Real Body Recomposition
23:29
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Is your fitness routine stuck in YouTube patchwork mode, but you’re craving real results like toned muscle, more energy, and a program that actually works? In this Well Line episode, I’m answering Kristen’s question on how to cut through the noise, choose the right strength training plan, and finally make body recomposition happen without spending …
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The Ultimate Healing Blueprint: 5 Must-Know Fixes for Tired Women with Lacey Iskra
49:04
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49:04
Are you exhausted, bloated, or stuck in a cycle of symptoms that just won’t go away—no matter what you try? In this episode, Shannon sits down with functional women’s health coach, Lacey Iskra, to reveal the real reasons why so many women feel tired, burned out, and overwhelmed on their health journey. Lacey shares her personal story, from years of…
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410 - 3 Energy Leaks Every High-Achieving Woman Has During the Holidays (And How to Stop Them)
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There are three things silently draining your energy this week — and they have nothing to do with your schedule. They’re happening inside your nervous system. And once you learn to spot them, you can interrupt them in seconds. Holiday overwhelm isn’t random. It’s patterned. In today’s episode, we’re breaking down the exact mechanisms behind each pa…
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153. You’re Allowed to Want More: Gratitude, Growth, and the Financial Life You Know You’re Meant For
19:55
19:55
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Click Here to book your Complimentary Wealth Building Strategy Consultation. Interested in The Stop Overspending Course? Click here to learn more & to get started! Follow Me on Instagram → @germainefoleycoachingBy Germaine Foley | Financial Coach
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You can't hold yourself to a higher standard if you don't define it and consistently measure your performance against it. Want to see my system for holding myself to a higher standard? It's in my Self Improvement Scorecard
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Gratitude as Medicine: How It Heals Our Health, Hormones & Hearts EP321
28:09
28:09
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Send us a text In this Thanksgiving special of It’s Hertime, Cody Sanders explores one of the most powerful — yet underestimated — tools for women’s health and emotional well-being: gratitude. Gratitude is more than a mindset shift; it’s a proven wellness practice that supports hormonal balance, reduces stress hormones, improves nervous system regu…
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A Clear Path to Promotion in Academic Medicine, with Joe Losee, MD, MBA | Ep493
40:03
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This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like y…
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3HL - 11-24-25 - Hour 3 - Tennessee/Vandy Hate Week is Underway!
36:16
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3HL - 11-24-25 - Hour 3 - Tennessee/Vandy Hate Week is Underway! See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Bush Family Eyes Political Comeback?
1:07:19
1:07:19
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While Vice President JD Vance is widely expected to run in 2028 to carry on the MAGA movement started by President Donald Trump, rumors are emerging of legacy political figures, most notably the Bush family, having their eyes on the White House. We’ll discuss this topic and others in this episode of Crossroads. Views expressed in this video are opi…
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Are more Americans working multiple jobs?
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The delayed-by-the-shutdown September jobs report showed a stronger-than-expected monthly gain of 119,000 jobs, seasonally adjusted. But dig into the data, and signs point to many of those jobs being second or third jobs. In this episode, more people are working multiple gigs to get by. Plus: China’s got a different AI investment approach than the …
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Mike Keith on 3HL - Vols Exersize a Big Demon at the Swamp
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Mike Keith on 3HL - Vols Exercise a Big Demon at the Swamp See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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3HL - 11-24-25 - Hour 2 - Where Diego Pavia Sits in Heisman Race
41:48
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3HL - 11-24-25 - Hour 2 - Where Diego Pavia Sits in Heisman Race See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Why You Feel So Triggered at the Holidays: Perfectionism, Toxic Parents, and What You Can Control
19:57
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This week’s episode breaks down why the holidays bring up so much dread, why perfectionism shows up so strongly for cycle breakers, and how to stay grounded when your family triggers you. Torie Wiksell, therapist and boundaries coach, shares: • Why “not being triggered” is not the goal • How perfectionism shows up for cycle breakers • What’s actual…
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3HL - 11-24-25 - Hour 1 - Cam Ward Plays Best Game of the Season
57:16
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3HL - 11-24-25 - Hour 1 - Cam Ward Plays Best Game of the Season See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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Chris Low on 3HL - Previewing a Wild Rivalry Weekend
18:49
18:49
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Chris Low on 3HL - Previewing a Wild Rivalry Weekend See omnystudio.com/listener for privacy information.By 104.5 The Zone | Cumulus Media Nashville
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How This CEO is Using Bitcoin to Supercharge His Business | Scott Ellam | BFM208
1:02:43
1:02:43
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Scott Ellam embodies the evolution from anonymous Bitcoin advocate to corporate leader ready to stake his company's future on Bitcoin. › https://x.com/btconlyscott PARTNERS 🌳 Gain peace of mind with Onramp’s Multi-Institution Custody solution. Sign up with code BRAM to receive $150 in Bitcoin after your first deposit: https://onrampbitcoin.com/bram…
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Operational Efficiency 101: Make Your Business Run Without You With Automations And Systems With Emily Hatton
41:48
41:48
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What if your business could run without you? Operational efficiency (aka creating systems, automations and hiring a VA) might just be the secret weapon that frees your time, scales your growth, and brings back your sanity in your online business. In this episode of The Remote CEO Life, I chat with business operations expert Emily Hatton to explore …
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6 Strength Moves Every Perimenopausal Woman Must Master (Plus Why You Can't Skip Them)
23:31
23:31
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In this empowering episode, I share my personal journey from being a "cardio bunny" to embracing strength training as a cornerstone of women's health—especially for those in their 40s and beyond. I break down the myths around cardio, muscle building, and the fear of "getting bulky." We discuss how hormonal changes impact women's bodies and why stre…
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Setting Boundaries With Toxic Grandparents During the Holidays
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Today on the Healing Mothers' Club, we get real about what it takes to actually create and uphold boundaries with your children's toxic grandparents. If your children's grandparents fall somewhere on the emotional immaturity spectrum, chances are they have displayed toxic behaviours -- and the holidays can be the perfect storm for unhinged emotiona…
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Why Willpower Fails: It’s Not Discipline, It’s Emotional Capacity (The Fire Under Your Cravings)
16:15
16:15
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If you are a smart, capable woman who can track your triggers and reflect on your choices all day long, yet you still feel hijacked by your urges or that low hum of anxious energy that makes you just want to do something—this episode is for you. We are diving deep into the biggest trap that intelligent women keep falling into when dealing with food…
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272 | The Four Types of Overstimulation: Which One Is Secretly Draining You as a Parent?
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16:10
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Show Notes: Parenting in today’s world often means feeling overstimulated, but did you know you’re likely more sensitive to one type of sensory input than the others? In this episode, we’ll break down the four types of overstimulation-auditory, tactile, visual, and intellectual/social-and help you pinpoint your unique triggers. You’ll learn science…
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Make This Thanksgiving The Most Thankful Yet
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3 ways to make your Thanksgiving special include sending personalized gratitude messages, making deep moments of acknowledgment in person, and appreciating the abundance you live within. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes…
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