Best MissFits Podcasts (2025)

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Cellular Reiki Therapy: Where Science Meets Soul 21:36

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14h ago21:36

21:36

There’s nothing wrong with you, and you don’t need to shrink yourself to fit anyone’s mold. I built Cellular Reiki Therapy (CRT) out of my own survival, because nothing else went deep enough to reach the root—at a cellular level. In this episode, I break down the science behind each healing modality, every piece of CRT, and bridge the gap so you ca…

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Episode 4: Fat, Fascia, & Feelings 24:48

11d ago24:48

24:48

If you’ve ever looked in the mirror and wondered why your body feels heavy, tense, or just off, no matter how hard you try, you’re not alone. This episode is where we get brutally honest about what’s really going on beneath the surface. I’m breaking down how fat, fascia, and feelings are all connected, why your body holds onto weight and exhaustion…

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Episode 3: The Body as a Symphony 15:18

22d ago15:18

15:18

In this episode of Unfiltered MissFit, I break down what I actually mean when I talk about energy, the nervous system, and healing, without the spiritual stuff or “just think positive” BS. If you’re exhausted but can’t sleep, anxious for no clear reason, in pain with normal labs, or doing everything right and still feeling off, this episode is for …

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Episode 2: From Skeptic to Leader 18:23

29d ago18:23

18:23

Ever wondered if any of this energy healing stuff is actually real? Same. I never bought into reiki or energy work, and I never held back my skepticism. In this first part of a two-part episode, I’m sharing what it’s actually like to grow up questioning everything, survive the kind of trauma most people can’t imagine, and eventually lead in the wel…

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How to stay on track during the holidays! Ep. 023 47:00

1M ago47:00

47:00

In today's episode Ashley D. and Sadie discuss the top 10 tips and tricks for not letting the holidays destroy you. From mental stress to pumpkin pie tune in to hear how to stay on track, maintain boundaries, and set yourself up for success to a happier healthier you this season! Instagram: themissfitspod…

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Episode 1: Breaking Ground 26:13

2M ago26:13

26:13

Ever feel like you’re holding it together on the outside, but falling apart the second nobody’s looking? Welcome to the club. I’m Dr. Kristen Gross—trauma survivor, doctor of natural medicine, and the founder of MissFit. I built this space for women who are done with surface-level fixes and ready to get real about what it takes to heal. In this fir…

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Supplements! What do you ACTUALLY need? Ep. 022 1:26:10

3M ago1:26:10

1:26:10

In today's episode we cover some of the basics with supplements. What's out there and what do you actually NEED? We hope this helps navigate the world of what's just been ritualized and what's going to actually do what the label says. Tune in, subscribe, and follow along! IG: themissfitspodBy sadie ashley ashley

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It's Spooky Season!! Revisiting Do's & Don'ts on Stage Ep. 021 1:16:58

3M ago1:16:58

1:16:58

On today's episode we start with some girl chat about the start of spooky season and all the midwest harvest problems! Later we dive into some updates about current trends on stage (the good and the bad) and what judges are saying behind the scenes! Tune in, subscribe, and follow along for more! IG: themissfitspod…

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Let's get down to business! Ep. 020 53:10

3M ago53:10

53:10

Today we talk about building a business and a brand! It can be hard to go all in or even get started when working for yourself. Here's some tips and advice to help make that move and pursue your own dreams!By sadie ashley ashley

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Protein and Plot Twists Ep. 019 1:17:24

4M ago1:17:24

1:17:24

All three girls are back and catch up on life! From competing to school to mom life tune in to see what's been going on! PLUS we touch back on calculating macros and protein and end with some spicy book talk. Instagram: themissfitspodBy sadie ashley ashley

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From Bikini to Wellness plus behind the scenes tips and tricks for hair, makeup, tanning! With special guest Jena Rae Ep. 018 1:05:48

4M ago1:05:48

1:05:48

We have another special guest in this episode! Jena Rae is an all around rockstar. From finding herself in competing, to being a mom, wife, and building her own business follow along as we dive into what brought Jena to where she is today! PLUS as a brand name artist you arnt going to want to miss her behind the scenes tips and tricks for hair, mak…

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Macros vs Meal plan... what's best for you? Ep. 017 47:52

5M ago47:52

47:52

In today's episode we talk about macros vs. meal plans! What we've done in the past and what we do currently plus the pros and cons of each. Tune in to hear more! Instagram: themissfitspod email: [email protected] sadie ashley ashley

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Be your own advocate and seeing life from a different perspective! With special guest Jena Lagrange Ep. 016 1:24:31

5M ago1:24:31

1:24:31

Today’s episode is a little different! Tune in and listen along with special guest Jena Lagrange. She’s an all around badass from being a full time working mom, to owning a gym with her husband, to Thai fighter, and everything in between. Jena has a wild ride of a story that highlights being an advocate for yourself and learning to take a step back…

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Will peptides really put a pep in your step? Ep. 015 1:13:42

5M ago1:13:42

1:13:42

In today's episode Ashley D. and Sadie dive into the world of peptides. Discussing what they are and why they're the latest buzz word in health and wellness. Tune in and follow along! Instagram: themissfitspod Email: [email protected] sadie ashley ashley

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Titty Talk and other aftermarket upgrades! Ep. 014 1:34:35

6M ago1:34:35

1:34:35

All 3 of us are finally back together again!! In this episode we talk about all things beauty and the behind the scenes stuff that make us all beautiful! From implants, to hair and makeup, to lifestyle. Tune in and follow along to realize that influencer you want to look like is cheating more than you realize. Instagram: themissfitspod Email: themi…

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sneak peak into peptides and training splits! ep. 013 1:00:46

6M ago1:00:46

1:00:46

In today's episode we catch up with Ashley D. and have a sneak peak into the world of peptides! We also touch on different training splits and what research is coming out. Tune in and subscribe to follow along! Instagram: themissfitspod Email: [email protected] sadie ashley ashley

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Girl chat with a topic buffet! Ep. 012 1:14:42

7M ago1:14:42

1:14:42

In today's episode Ashley N. and Sadie sit down for some good old fashioned girl talk! Ranging from busy life updates to scary movies to spooky news. Enjoy a break from life and a few laughs! Be sure to tune in for next weeks episode and subscribe to follow along. Instagram: themissfitspod Email: [email protected]…

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Life Post Partum! ep 011 1:18:01

7M ago1:18:01

1:18:01

The trio is back! In this episode we explore post partum struggles and how life can change (inside and out) after having a baby. From the ups and downs having a newborn can be the most amazing and difficult thing to navigate. We touch on the differences between all our births and the crazy hormone roller coaster that comes along with them. Tune in …

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Natural Hormone Helpers! ep 010 57:11

8M ago57:11

57:11

Ashley N. and Sadie take a dive into a fun girl chat! In this episode we talk about some natural hormone helpers and touch on some topics all you girlies are curious about! From natural testosterone boosters to fun female issues everyone deals with but no-one talks about we hope you enjoy this one! Products- leefar women's probiotic + slippery elm …

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Is "T" just for "he" ? Women and testosterone ep. 009 1:08:42

8M ago1:08:42

1:08:42

In today's episode Ashely D. and Sadie begin the discussion about testosterone and other hormones! Why are WOMEN starting to ask questions and venture into the world of testosterone supplementation and what questions should you be asking for yourself! This is one you don't want to miss! Subscribe and tune in! Instagram: themissfitspod Email: themis…

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Back Stage Tips pt 2! ep. 008 1:15:11

8M ago1:15:11

1:15:11

Today's episode Sadie and Ashley N. go over more show day and back stage tips for new and seasoned competitors both! Tune in and follow along all the side adventures and random tangents in this fun episode! Instagram: themissfitspod Email: [email protected] sadie ashley ashley

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Back Stage Tips! ep. 007 1:06:37

8M ago1:06:37

1:06:37

In today's episode Ashley and Ashley give some backstage tips from those behind the scenes working shows! If you're a competitor or thinking about it you don't want to miss out on this one! Tune and subscribe! Instagram: themissfitspod Email: [email protected] sadie ashley ashley

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How to be a MILF - Mom In Love with Fitness 1:11:48

9M ago1:11:48

1:11:48

This week we are an Ashley short but put together a very personal episode talking all about being a mom that gives a crap about their health! We talk about dealing with passive aggressive and negative comments about being a mom who's also dedicated to being the best version of herself (even outside of motherhood). As well as the different struggles…

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prep files: a day in the life ep. 005 1:03:34

9M ago1:03:34

1:03:34

An intro into our prep series and always a fun topic, today we talked about prep and a day in the life! All 3 of us have varying styles and have learned over the years there's no one size fits all when it comes to getting ready for a show! Subscribe and follow along on socials! Instagram: themissfitspod email: [email protected]…

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how to overcome vices & unsupportive environments! Ep. 004 1:00:57

9M ago1:00:57

1:00:57

In today's episode we talk about a huge milestone for Nelsen as well as different types of addictions. We also touch on the impacts drinking and smoking might be making against your progress as well as how to overcome and navigate these things. Lastly we talked about working through unsupportive environments and how to stand your ground and create …

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ep 003 pt 2 #1 tip for sustainable weightloss and continuing to progress! 1:01:59

9M ago1:01:59

1:01:59

In today's episode we continue from last weeks talk about sustainable weightloss and how to continue having progress in your health journey! Tune in to find out the number one tip to keep the weight off and what the staple is that most people are missing. As always we hope you enjoy and make sure to subscribe! Instagram: themissfitspod Email: themi…

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ep 002 is ozempic cheating? 50:01

9M ago50:01

50:01

In this 2 parter episode we hit the hot topic of diuretics in bodybuilding along with diet culture in general. Also the big question on everyone's mind.. is ozempic cheating and how to hack quick easy weightloss!? Tune in to hear our thoughts and opinions! Subscribe and follow along! Instagram: themissfitspod contact us at [email protected]…

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Get to know us, Who and what we are all about! 54:10

10M ago54:10

54:10

Hi! Welcome to The MissFits Podcast. This episode is all about who we are as individuals and what we hope to bring to you in this podcast. Enjoy getting to know us briefly along with side tangents and rants. We hope you subscribe and follow along! Instagram : themissfitspodBy sadie

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Teens vs Parents Quiz 16:18

5+ y ago16:18

16:18

Mimi plays quiz master as teens go head to head with their parents in a sex ed quiz. From questions about bra sizes, losing virginity to STIs, who knows more, teens or the adults?By BBC Sounds

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Cheating 16:55

5+ y ago16:55

16:55

From flirting on social media to being unfaithful, how do you define cheating and is it ever acceptable? How do you confront a guilty partner? And can you ever forgive and forget?By BBC Sounds

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Toxic Free Zone 16:40

5+ y ago16:40

16:40

Mimi and guests explore when relationships are toxic with controlling behavior, manipulation, dishonesty and gas lighting and when they’re positive filled with trust, support and respect.By BBC Sounds

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The Art Of Romance 16:19

5+ y ago16:19

16:19

Mimi and studio guests explore what romance means today. Is it an act? Is it a feeling? Is it like the movies? Or with online dating and sliding into DM’s is romance dead in 2020?By BBC Sounds

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Aunty Mimi Here To Help Again 16:51

5+ y ago16:51

16:51

Mimi and her teen agony aunt and uncles help people with relationship conundrums, love dilemmas and sex quandaries- from a cheating best mate to getting with a new partner post break up.By BBC Sounds

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Periods 17:23

5+ y ago17:23

17:23

Mimi and guests chat about a topic that is often seen as taboo and embarrassing, but is important for everyone to know about as it is a part of every biological female’s life.By BBC Sounds

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Losing It And Safe Sex 15:01

5+ y ago15:01

15:01

Mimi and guests discuss when’s the right time to lose your virginity, why it’s important to not to be influenced by peer pressure and how to be protected from pregnancy and STI's.By BBC Sounds

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Aunty Mimi Here To Help 15:48

5+ y ago15:48

15:48

Mimi and her teen agony aunts and uncle help with relationship conundrums, love dilemmas and sex quandaries - from losing your virginity to fancying your friend.By BBC Sounds

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Consent & Sexual Harassment 19:23

5+ y ago19:23

19:23

Mimi and guests delve into these super important topics, from what proper consent looks like to why no always means no. And when cat calling comes up, an interesting debate ensues. They also debate the controversial topic of cat calling and hear from uni student Matt who was hassled by a girl while out in a club with his friends.…

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Pubes, Boobs & Bodily Smells 14:48

5+ y ago14:48

14:48

With her studio guests, Mimi has a no holds barred chat about some very personal matters – from when they got their first pubes to how they’d tell someone else they smell. They hear from Marlena who made the decision to stop shaving and Nish who wishes she’d been told years ago that nipple hair is normal.…

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Love Yo Self 21:19

6+ y ago21:19

21:19

Welcome to Mimi On A Mission: Sex Ed, The Podcasts, where host Mimi Missfit brings her mission to get everyone talking openly about sex, love and relationships to BBC Sounds. This final episode, is crammed full with good vibes and positive messages like: ‘you can’t change what you see but you can change how you see it’. For the last time this serie…