Best Mindsetgrowth Podcasts (2025)

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Episode 198: Emotional Regulation Techniques (3 Advanced Ways to Regulate Your Emotions) 5:29

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4M ago5:29

5:29

🎁 FREE QUIZ: What Is Your Attachment Style? ➔ https://coachsimona.com/attach In today’s podcast episode, we’re going to talk about emotional regulation techniques, and I will share with you 3 simple ways to regulate your emotions. ✨ Join the Masterclass ➔ https://coachsimona.com/masterclass 💖 Get Instant Access to The Self-Love Toolkit ➔ https://co…

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Episode 197: What Is Your Attachment Style? (+ FREE QUIZ) 7:07

5M ago7:07

7:07

🎁 FREE QUIZ: What Is Your Attachment Style? ➔ https://coachsimona.com/attach In today’s podcast episode, we’re going to talk about the different types of attachment styles, I’ll explain what each one of them means, and how you can tell what your attachment style is. ✨ Join the Masterclass ➔ https://coachsimona.com/masterclass 💖 Get Instant Access t…

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Episode 196: How to Stop Feeling Not Good Enough 6:20

6M ago6:20

6:20

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we’re going to talk about how to stop feeling not good enough, and I’ll share with you 3 tips on how to accept yourself for exactly who you are. 🌹 FREE QUIZ: What Type of Feminine Woman Are You? ➔ https://coachsimona.com/quiz 💖 Get Instant Access to The Se…

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Episode 195: Cognitive Biases Examples - 14.The Ostrich Effect 4:17

11M ago4:17

4:17

✨[NEW] Register for FREE Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we’re going to talk about one of the most common cognitive biases and I'll give you some interesting examples on how The Ostrich Effect impacts your life. ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases 🎥 Watch All the C…

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Episode 194: What is Quiet Confidence? (The Ultimate Guide to Step into Your True Power as a Woman) 6:48

1y ago6:48

6:48

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, I’m going to share with you the truth about quiet confidence and my 3-step guide on how to step into your true power as a woman. 👠 Get Instant Access to The Confidence Code ➔ https://coachsimona.com/TCC 🎥 Watch the Video Podcast ➔ https://youtube.com/coach…

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Episode 193: 6 Life Lessons I Wish I Knew Sooner 6:16

1y ago6:16

6:16

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we’re going to talk about 6 life lessons that I wish I knew sooner, and I’m going to share with you the unfiltered truths I’ve learned so far. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ http…

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Episode 192: How I Went from Lazy to Disciplined (And How You Can, Too) 8:01

1y ago8:01

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✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we’re going to talk about how I went from lazy to disciplined, and I’m going to share with you 8 things you can try to build self-discipline, starting today. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video…

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Episode 191: How to Get Over Regret (Live Without Regrets!) 5:50

1+ y ago5:50

5:50

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we're going to talk about how to get over regret, and I’m going to share with you my 3-step process on how to stop regretting things from the past. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔…

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Episode 190: 5 Signs You Lack Self-Love (And How to Develop It) 7:56

1+ y ago7:56

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✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we're going to talk about the 5 signs you lack self-love, and I'll share with you my best tips on how to develop it, starting today. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtub…

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Episode 189: 8 Love Lessons (That I Learned the Hard Way) 8:52

1+ y ago8:52

8:52

✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, I'll share with you the 8 love lessons that I learned the hard way, and what I wish I knew about dating in my 20s. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coa…

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Episode 188: What Is Anthropophobia? 4:32

1+ y ago4:32

4:32

✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about athropophobia, and I'm going to share with you the most common signs to look out for + what makes it different from social anxiety. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch …

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Episode 187: Cognitive Biases Examples - 13.In-Group Bias 4:22

1+ y ago4:22

4:22

✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about in-group bias (also known as in-group favoritism.) Now, let’s dive right into it! ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases 🎥 Watch the Cognitive Biases Playlist ➔ https://bit.…

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Episode 186: 5 Small Changes to Make for a Happier 2024 Time to Glow Up 6:49

1+ y ago6:49

6:49

✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about 5 small changes you can make for a happier year so that you can have the ultimate glow-up. Now, let’s dive right into it! 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watc…

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Episode 185: How to Build Self-Discipline (And Change Your Life Forever!) 6:11

1+ y ago6:11

6:11

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we'll answer the question: “How can I become more disciplined?” and I'll share with you how to build self-discipline. You'll also learn the five powerful ways to master self-control, starting today. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com…

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Episode 184: Why Do I Sabotage My Relationships? (And How to Stop) 8:24

2y ago8:24

8:24

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to answer the question: “Why do I sabotage my relationships?” and I’m going to share with you three practical tips on how to stop sabotaging yourself. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit…

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Episode 183: How to Overcome Fear of Being Seen + Be Unapologetically YOU 7:46

2y ago7:46

7:46

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about fear of being seen, and I’m going to share with you how to stop hiding and be unapologetically YOU. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkitBy Coach Simona

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Episode 182: Cognitive Biases Examples - 12.Status Quo Bias 4:37

2y ago4:37

4:37

🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Status quo bias. Tune in to find the answers to the following questions: What is Status quo …

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Episode 181: Sense of Entitlement Explained + How to Overcome It 7:00

2y ago7:00

7:00

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s episode, we’re going to talk about sense of entitlement, and I’m going to share with you how to overcome your entitlement mentality and improve the quality of your relationships. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit…

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Episode 180: 6 Ways to Be Kinder to Yourself (How to Actually Practice Self-Compassion) 9:48

2y ago9:48

9:48

🎥 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s episode, we’re going to talk about how to be kinder to yourself, and I’m going to share with you 6 bulletproof ways to practice self-compassion, starting today. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit…

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Episode 179: How to Stop Hating Yourself 8:12

2+ y ago8:12

8:12

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about how to stop hating yourself, and I'm going to share with you how to deal with self-hate in three simple steps. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkitBy Coach Simona

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Episode 178: Teach People How to Treat You (5 Mistakes to Avoid + How to Fix Them) 9:15

2+ y ago9:15

9:15

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about teaching people how to treat you, and I'm going to share with you 5 mistakes you might be currently making, how to fix them, and gain the respect of others (in a relationship, at work, etc.) without being rude. 💖 LOVE YOURSELF, UNCO…

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Episode 177: Is Atelophobia Holding You Back? 6:31

2+ y ago6:31

6:31

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to talk about atelophobia and I'm going to share with you my in-depth tips on how to overcome fear of imperfection. 💖 EMBRACE YOUR IMPERFECTIONS - https://coachsimona.com/toolkitBy Coach Simona

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Episode 176: Why Do I Resist Doing Hard Things? 8:54

2+ y ago8:54

8:54

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to talk about the secret to overcoming resistance, why we really avoid doing hard things, and how to prevent our future selves from doing so. 💖 READY TO FOCUS ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit…

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#MindsetGrowth Hacks Compilation from TikTok: 89-101 13:01

2+ y ago13:01

13:01

#MindsetGrowth Hacks Compilation from TikTok: 89-101 Welcome to Season 6 Episode 71 of Mindset Explosion with Matt Rudman! In this episode, we're bringing you a compilation of our most popular #MindsetGrowth hacks from TikTok, featuring tips and tricks to help you unlock your full potential and achieve success. From overcoming self-doubt and procra…

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#MindsetGrowth Hack Number 97 🚀 How to Stop Holding Yourself Back 💪 0:53

2+ y ago0:53

0:53

#MindsetGrowth Hack Number 97 🚀 How to Stop Holding Yourself Back 💪 Welcome to Season 6 Episode 70 of Mindset Explosion with Matt Rudman! In this episode, we discuss the ways in which we hold ourselves back and the steps you can take to overcome self-doubt and limitations. ➡️ Identify and challenge limiting beliefs ➡️ Surround yourself with positiv…

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#MindsetGrowth Hack Number 96 🚀 How to Stop Doubting Yourself 💪 0:53

2+ y ago0:53

0:53

#MindsetGrowth Hack Number 96 🚀 How to Stop Doubting Yourself 💪 Welcome to Season 6 Episode 69 of Mindset Explosion with Matt Rudman! In this episode, we discuss the reasons why we doubt ourselves and the strategies you can use to boost your confidence and overcome self-doubt. ➡️ Surround yourself with positivity and support ➡️ Celebrate your succe…

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#MindsetGrowth Hack Number 66 💡 It's Okay to be Selfish 💁‍♀️ 0:55

2+ y ago0:55

0:55

#MindsetGrowth Hack Number 66 💡 It's Okay to be Selfish 💁‍♀️ Welcome to Season 6 Episode 66 of Mindset Explosion with Matt Rudman! In this episode, we explore the idea that it's okay to be selfish and the benefits of prioritizing your own well-being and happiness. ➡️ Take time for yourself ➡️ Invest in your own growth and development ➡️ Surround yo…

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#MindsetGrowth Hack Number 95 🚀 How to Stop Putting Things Off 💪 0:56

2+ y ago0:56

0:56

#MindsetGrowth Hack Number 95 🚀 How to Stop Putting Things Off 💪 Welcome to Season 6 Episode 68 of Mindset Explosion with Matt Rudman! In this episode, we explore the reasons why we put things off and the strategies you can use to overcome procrastination. ➡️ Set clear goals and deadlines ➡️ Break down big tasks into smaller steps ➡️ Remove distrac…

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#MindsetGrowth Hack Number 92 💡 What Makes a Great Coach or Mentor 💪 0:58

2+ y ago0:58

0:58

#MindsetGrowth Hack Number 92 💡 What Makes a Great Coach or Mentor 💪 Welcome to Season 6 Episode 65 of Mindset Explosion with Matt Rudman! In this episode, we delve into what makes a great coach or mentor and the key characteristics that lead to successful mentorship. ➡️ Ability to listen and understand ➡️ Ability to provide constructive criticism …

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#MindsetGrowth Hack Number 94 💡 3 Things to Stop Doing 🚫 0:48

2+ y ago0:48

0:48

#MindsetGrowth Hack Number 94 💡 3 Things to Stop Doing 🚫 Welcome to Season 6 Episode 67 of Mindset Explosion with Matt Rudman! In this episode, we discuss three things to stop doing in order to improve your mindset and reach your full potential. ➡️ Stop comparing yourself to others ➡️ Stop overthinking ➡️ Stop playing it safe Join the Mindset Explo…

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💡 #MindsetGrowth Hack Number 91 💡 Why You Need a Mentor Part 3 🎓 0:54

2+ y ago0:54

0:54

💡 #MindsetGrowth Hack Number 91 💡 Why You Need a Mentor Part 3 🎓 Welcome to Season 6 Episode 64 of Mindset Explosion with Matt Rudman! In this episode, we continue our discussion on why you need a mentor and explore the benefits of having a mentor in your life. ➡️ Gain valuable insights and knowledge ➡️ Stay accountable and motivated ➡️ Network and…

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#MindsetGrowth Hack Number 90 💡 Why You Need a Mentor Part 2 🙌 0:55

2+ y ago0:55

0:55

#MindsetGrowth Hack Number 90 💡 Why You Need a Mentor Part 2 🙌 Welcome to Season 6 Episode 63 of Mindset Explosion with Matt Rudman! In this episode, we continue our discussion on the importance of having a mentor and provide additional reasons why you need someone to guide and support you on your journey to success. ➡️ Gain access to valuable know…

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💡 #MindsetGrowth Hack Number 89 💡 Why You Need a Mentor Part 1 🧑‍💼 0:55

2+ y ago0:55

0:55

💡 #MindsetGrowth Hack Number 89 💡 Why You Need a Mentor Part 1 🧑‍💼 Welcome to Season 6 Episode 61 of Mindset Explosion with Matt Rudman! In this episode, we dive into why having a mentor is essential for personal and professional growth. Here are 5 reasons why you need a mentor in your life: ➡️ Access to expertise and experience ➡️ Personalized gui…

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💡 #MindsetGrowth Hack Number 88 💡 5 Reasons Why You Need a Mentor 🤝 0:52

2+ y ago0:52

0:52

💡 #MindsetGrowth Hack Number 88 💡 5 Reasons Why You Need a Mentor 🤝 Are you looking for ways to level up your personal and professional growth? Look no further! Having a mentor can make all the difference in your journey towards success. Here are 5 reasons why: A mentor provides guidance and support as you navigate through challenges. They have val…

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Episode 175: Cognitive Biases Examples - 11.Loss Aversion Bias 5:01

2+ y ago5:01

5:01

🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Loss aversion. Tune in to find the answers to the following questions: What is Loss aversion…

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💡 #MindsetGrowth Hack Number 87 💡 What to Do When It's the End of a Quarter or Year 🎉 0:57

2+ y ago0:57

0:57

💡 #MindsetGrowth Hack Number 87 💡 What to Do When It's the End of a Quarter or Year 🎉 Welcome to Season 6 Episode 59 of Mindset Explosion with Matt Rudman! In this episode, we dive into what you should be doing at the end of a quarter or year to set yourself up for success. We'll discuss: ➡️ Reflection on past achievements and setbacks ➡️ Setting n…

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💡 #MindsetGrowth Hack Number 86 💡 How to Get What You Want Part 6 🎯 0:59

2+ y ago0:59

0:59

💡 #MindsetGrowth Hack Number 86 💡 How to Get What You Want Part 6 🎯 Welcome to Season 6 Episode 59 of Mindset Explosion with Matt Rudman! In this episode, we conclude our series on how to get what you want and provide final tips and techniques to help you achieve success and fulfill your desires. ➡️ Keep a positive mindset ➡️ Believe in yourself an…

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💡 #MindsetGrowth Hack Number 85 💡 How to Get What You Want Part 5 🎯 Welcome to Season 6 Episode 58 of Mindset Explosion with Matt Rudman! In this episode, we conclude our discussion on getting what 0:53

2+ y ago0:53

0:53

💡 #MindsetGrowth Hack Number 85 💡 How to Get What You Want Part 5 🎯 Welcome to Season 6 Episode 58 of Mindset Explosion with Matt Rudman! In this episode, we conclude our discussion on getting what you want and provide final tips and strategies to help you reach your goals and desires. ➡️ Stay positive and focused ➡️ Keep taking action towards your…

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💡 #MindsetGrowth Hack Number 84 💡 How to Get What You Want Part 4 🎯 0:43

2+ y ago0:43

0:43

💡 #MindsetGrowth Hack Number 84 💡 How to Get What You Want Part 4 🎯 Welcome to Season 6 Episode 57 of Mindset Explosion with Matt Rudman! In this episode, we conclude our discussion on how to get what you want and provide even more tips and techniques to help you achieve your goals and desires. ➡️ Stay focused on your goals and desires ➡️ Maintain …

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💡 #MindsetGrowth Hack Number 83 💡 How to Get What You Want Part 3 🎯 0:38

2+ y ago0:38

0:38

💡 #MindsetGrowth Hack Number 83 💡 How to Get What You Want Part 3 🎯 Welcome to Season 6 Episode 56 of Mindset Explosion with Matt Rudman! In this episode, we conclude our series on how to get what you want and provide additional tips and techniques to help you achieve success and reach your goals. ➡️ Keep a positive attitude and mindset ➡️ Focus on…

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#MindsetGrowth Hack Number 82 💡 How to Get What You Want Part 2 🎯 0:55

2+ y ago0:55

0:55

#MindsetGrowth Hack Number 82 💡 How to Get What You Want Part 2 🎯 Welcome to Season 6 Episode 55 of Mindset Explosion with Matt Rudman! In this episode, we continue our discussion on how to get what you want and provide additional tips and strategies to help you achieve your goals and desires. ➡️ Focus on your goals and desires ➡️ Take consistent a…

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💡 #MindsetGrowth Hack Number 81 💡 How to Get What You Want Part 1 🎯 0:57

2+ y ago0:57

0:57

💡 #MindsetGrowth Hack Number 81 💡 How to Get What You Want Part 1 🎯 Welcome to Season 6, Episode 54 of Mindset Explosion with Matt Rudman! In this episode, we dive into the first steps of getting what you want in life and explore tips and strategies to help you achieve your goals. ➡️ Define what you want ➡️ Create a plan ➡️ Take action ➡️ Surround …

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💡 #MindsetGrowth Hack Number 79 💡 If You Worry About Things Going Wrong 🤔 0:55

2+ y ago0:55

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💡 #MindsetGrowth Hack Number 79 💡 If You Worry About Things Going Wrong 🤔 Welcome to Season 6 Episode 52 of Mindset Explosion with Matt Rudman! In this episode, we discuss the effects of worry and how it can hold us back from achieving our goals. We also provide tips and strategies to help you overcome worry and live a more fulfilling life. Join th…

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💡 #Mindsetgrowth Hack Number 78 💡 If You Feel Broken 💔 0:53

2+ y ago0:53

0:53

💡 #Mindsetgrowth Hack Number 78 💡 If You Feel Broken 💔 Welcome to Season 6 Episode 51 of Mindset Explosion with Matt Rudman! In this episode, we explore what to do when you feel broken and provide tips and techniques to help you heal and recover. Join the Mindset Explosion community and start your journey towards healing and recovery. Don't miss ou…

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💡 #MindsetGrowth Hack Number 80 💡 7 Tips to Achieve Success in 2023 🚀 0:52

2+ y ago0:52

0:52

💡 #MindsetGrowth Hack Number 80 💡 7 Tips to Achieve Success in 2023 🚀 Welcome to Season 6 Episode 53 of Mindset Explosion with Matt Rudman! In this episode, we dive into the 7 tips to help you achieve success in 2023. ➡️ Set achievable and realistic goals ➡️ Create a plan and stick to it ➡️ Surround yourself with positivity and support ➡️ Stay focu…

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💡 #MindsetGrowth Hack Number 70 💡 How to Stay Focused on Your Goals Part 3 🎯 0:54

2+ y ago0:54

0:54

💡 #MindsetGrowth Hack Number 70 💡 How to Stay Focused on Your Goals Part 3 🎯 Welcome to Season 6, episode 45 of Mindset Explosion with Matt Rudman! In this episode, we delve deeper into our series on how to stay focused on your goals. ➡️ Learn how to stay motivated and on track ➡️ Strategies for overcoming obstacles ➡️ Tips for making progress and …

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💡 #MindsetGrowth Hack Number 72 💡 How to be Perfect at Everything?! 🔥 Welcome to Season 6, episode 47 of Mindset Explosion with Matt Rudman! Join Matt as he discusses the latest mindset growth hack a 0:57

2+ y ago0:57

0:57

💡 #MindsetGrowth Hack Number 72 💡 How to be Perfect at Everything?! 🔥 Welcome to Season 6, episode 47 of Mindset Explosion with Matt Rudman! Join Matt as he discusses the latest mindset growth hack and teaches you how to be perfect at everything! Don't miss out on this exciting episode! Make sure to tune in to Mindset Explosion and learn how to rea…

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💡 #MindsetExplosion Hack Number 77 💡 If the Road Ahead Looks Difficult 🚀 0:57

2+ y ago0:57

0:57

💡 #MindsetExplosion Hack Number 77 💡 If the Road Ahead Looks Difficult 🚀 Welcome to Season 6, Episode 49 of Mindset Explosion with Matt Rudman! In this episode, we discuss what to do when the road ahead looks difficult and how to overcome obstacles in your path. ➡️ Stay positive and focus on your end goal ➡️ Surround yourself with positivity and su…

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💡 #Mindsetgrowth Hack Number 67 💡 How to Deal with Trash Talk 😂 0:53

2+ y ago0:53

0:53

💡 #Mindsetgrowth Hack Number 67 💡 How to Deal with Trash Talk 😂 Welcome to episode 42 of Mindset Explosions with Matt Rudman! In this episode, we dive into how to handle negative and baseless criticism or "trash talk." ➡️ Don't let negativity affect your confidence ➡️ Refocus your attention on positive things ➡️ Surround yourself with supportive pe…

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💡 #MindsetExplosion Hack Number 76 💡 Morning Routines for a Productive Day 🌅 0:54

2+ y ago0:54

0:54

💡 #MindsetExplosion Hack Number 76 💡 Morning Routines for a Productive Day 🌅 Welcome to Season 6 Episode 49 of Mindset Explosion with Matt Rudman! In this episode, we discuss the importance of having a morning routine and provide tips on how to create one for a productive day. ➡️ Start the day with exercise ➡️ Plan out your day ➡️ Practice gratitud…