This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
…
continue reading
Mindset Training Podcasts
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
…
continue reading
Formerly The Weekly Word Podcast, coach Chris Hauth offers advice, observations and tips for his group of Ultra Endurance athletes. Topics mostly include mindset, training, and current coaching philosophies, but can easily veer off into random topics that come up in the ultra endurance world. Chris coaches endurance athletes, whether for organized events such as Ironman and Ultras or extreme events that are defined by the athlete along with Chris.
…
continue reading
Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at [email protected] or visit www.fromchad.com for episode transcripts.
…
continue reading
Leading powerful conversations with passion and heart. The podcast that will make sure you live and lead an extraordinary life! Mindset, business, spirituality, travel... we are going on an adventure together! A Mindset Adventure!
…
continue reading
Project MNDST: Daily Discipline is your daily mental training in under 3 minutes. Each episode delivers one powerful mindset framework—drawn from elite athletes like Kobe Bryant and Michael Jordan, cutting-edge psychology, Stoic philosophy, and peak performance science. What you'll learn: How to build unshakeable discipline and mental toughness Why identity drives results (not goals) The psychology of confidence, focus, and resilience How top performers train their minds like weapons Framewo ...
…
continue reading
A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
…
continue reading
Welcome to the Wrestling Mindset podcast, hosted by the nation's leading authority on wrestling specific mindset training. On this podcast you'll find a mix of interviews with Mindset Mike & company, keynote speeches and mindset training with Co-Founders Gene and Jeff Zannetti. Visit our website to learn more at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
…
continue reading
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
…
continue reading
beginner agility podcast ... hosted by a beginner
…
continue reading
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
…
continue reading
In each episode Executive Coach, Graham Whiley shares a range of topics experienced by business leaders across the globe with practical, real-world solutions to help you become more focused, more effective and happier in your life.
…
continue reading
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...
…
continue reading
Transforming habits through mindset. Our Assess Educate Coach approach includes meditations, breathing practices, and practical coaching tools to cultivate a growth mindset and build strong self-coaching habits. Mike Hartman is a transformational mindset coach, keynote speaker, and former NHL athlete. He helps athletes and workplace professionals strengthen focus, confidence, and habits through personalized mindset coaching and the Healthy Mindset Application. He was certified by the Nationa ...
…
continue reading
…
continue reading
Welcome to “Trust The Process” , the podcast where we delve into the transformative journey of our clients, exploring their highs, lows, and everything in between as they navigate through their remarkable body transformations. Join us in each episode as we dive deep into the intricate layers of fitness, mindset, training, and nutrition, providing valuable insights, expert interviews, and practical tips to guide you on your own path to wellness. Embrace the journey, trust the process, and emb ...
…
continue reading
Welcome to Manifest SHE, the podcast where manifestation stops being one-off miracles and becomes your lifestyle. Hosted by manifestation mentor and mindset expert Shannon K, this show is your go-to space for learning how to truly manifest your dream life, from manifesting money and aligning relationships to cultivating unstoppable self-worth and inner calm. We blend mystical energies with practical mind rewiring so you can reprogram your subconscious, embody your next-level self, and magnet ...
…
continue reading
A global leadership podcast that nests stories, knowledge, and science to soar the leadership in you!
…
continue reading
Dr. Fred and Dr. FJ Schofield join forces for this Chiropractic Podcast! Keep Charging!!
…
continue reading
Grab a locker and strap in. The Change Room is Prolific Fitness’ no-BS antidote for anyone who’s sick of yo-yo results and wellness waffle. Host Luke Eiserman and crew dish up irreverent, evidence-based training, nutrition, and mindset tactics that turn “I’ve tried everything” into sustainable, life-changing body transformations. New episodes every week - zero fluff, all progress.
…
continue reading
The Ugly Dog Podcast celebrates bird dog training, hunting wild places, habitat conservation, and the journeys that bring all three together. Brought to you by Ugly Dog Hunting Co.
…
continue reading
A podcast that covers everything training, nutrition and mindset.
…
continue reading
The Fearless Warrior Podcast, a place for athletes, coaches, and parents who know the value of a strong mindset. Each week, join Coach AB, founder of Fearless Warrior, known for the #1 Softball Specific Mental Training Program, as she dive’s deep into all things mental performance, mindset tools, how to rewire the brain for success, tackle topics like self doubt, failure, and subconscious beliefs that hold us back, and ultimately how to help your athletes become mentally stronger.
…
continue reading
You're listening to the world's best Army veteran podcast. This is the go-to podcast for the veteran and first-responder communities looking to get leaner fitter and harder to kill. Learn about everything from weight loss, strength gain and ED from a soldier's perspective. Every week, you'll hear from some of the leading health experts on topics your doctor and therapist are too cautious to speak about. Hosted by Dave Morrow, a fifteen-year veteran of the Canadian Armed Forces.
…
continue reading
1
Charisma Hacks - Strategies, Tools & Mindset Training To Release Your Hidden Potential
Ulrike Seminati
8
21
Struggling to be listened to and recognized for your competencies? Welcome to Charisma Hacks - the podcast with hands-on strategies, tools, and mindset training to level up your profile by communicating with confidence, authenticity, and charisma.
…
continue reading
Welcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack. Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl athletes. Her coaching philosophy is rooted in her MeNToR coaching paradigm; which includes the four pillars of Mindset, Nutrition, Training, and Recovery, with two guiding principles of education and opportunity. Her Time will tackle the issues that young female athletes face with respect to the ...
…
continue reading
The Unfiltered Trainer with Gina Caracci — Mindset, Health & Empowerment Hosted by fitness coach, author of The Badass Blueprint, and wellness entrepreneur Gina Caracci (@ginamariefit). This no-BS podcast cuts through the noise with real talk, sustainable fitness strategies, and tools for personal growth. Each episode helps you build strength—physically, mentally, and emotionally—through: Fitness & strength training tips you can actually stick with Mindset shifts to overcome self-doubt and b ...
…
continue reading
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
…
continue reading
The Student Millionaire Podcast will consist of 50 15-minute weekly Episodes intended to teach Young Adults everywhere over the course of up to a year the 10 steps they need to acquire, develop and apply a proper Success and Wealth Mindset to their life going forward. This Podcast is especially focused on Young Adults entering and living in this 21st Century. Mindset is indeed everything! It is the key that unlocks your Success to any Goal and helps you achieve that Goal be it a Career, a Li ...
…
continue reading
Welcome to Racquets Biz, the only weekly podcast created specifically for investors who want to understand and capitalize on the explosive growth of the rackets industry. My name is Dominique Lemberli, a career rackets professional and consultant who has spent years building programs, advising clubs.
…
continue reading
The Mastery Podcast provides personal trainers and fitness professionals, with the necessary tools to take full control of their careers. In order to reach this position, I believe mastery of three areas to be essential. Personal development, your craft and business. I have dedicated the last 15 years to becoming the very best that I can be, and I will continue to do so. It is my passion and mission to help each of you to do the same.
…
continue reading
The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance. Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of th ...
…
continue reading
The Lean and Lethal Project is a mission-driven podcast for men who are done living soft, distracted, and disconnected. This show is about forging strength—in your body, your mind, and your purpose. Hosted by Bridger Deaton, each episode blends science, real-world experience, and hard-hitting conversation to guide you through the process of becoming a weapon: sharp, strong, capable, and relentless. This isn’t about chasing aesthetics. It’s about relentless growth, building resilience, and be ...
…
continue reading
AJ Hazzi goes unfiltered with the plays that built a #1 independent brokerage, a $1B+ PM portfolio, and the highest-performing agents. Expect battle-tested tactics, tales from the trenches, and raw convos with top operators. No gurus. Just the truth that grows your pipeline, team, and net worth.
…
continue reading
Built by Discipline is the podcast for business leaders, athletes, creatives, and high-performers who know that real results start from within. Hosted by Scott Schwertly—Identity Architect and founder of GritBase—this no-fluff show delivers tactical mindset shifts, personal growth frameworks, and battle-tested stories from the trenches of sport, leadership, and life.
…
continue reading
Pro Mountain Athlete, La Sportiva | Head Coach / Founder, Chaski Endurance Collective | World Records: Manaslu, Kilimanjaro, Aconcagua, Everest B.C., Mt. Fuji, Inca Trail, et al.
…
continue reading
This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈 - Mindset 🧠 - Discipline 🛤️ - Consistency 📊 - Resilience 🛡️ - Training 🪓 - Nutrition 🥦 - Recovery 💤 - Stress Optimisation ⚖️ - Time Management ⌚ - Seasons of Balance 🌗 - Quality of Life 🧬 - Longevity 💫 - Performance 📈 ☝🏼is the name of the game 🎯 Live life to the fullest ✊🏼 Train to your potential 💪🏼 Perform at your best 👊🏼 #coachedbykobes ...
…
continue reading
Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content: Kirsty: @kirstysholmes @be.powherful V: @wiebk ...
…
continue reading
Empowering TEENS to be ELITE! The brightest minds in Coaching, Athletes, and Trainers to help you be ELITE in your SPORT {and in LIFE}. You've got the dreams, we'll help you get there. TRAINING - SPORTS NUTRITION - MINDSET. Brought to you by Health and Sports Professional, Master Fitness Trainer, and Sports Nutritionist, Heather Holker.
…
continue reading
Welcome to Peak Pursuits, where we chase dirt-packed trails, soaring ridgelines and the thrill of a finish line like no other. Hosted by trail obsessives and elite runners Simone Brick, Brodie Nankervis, Vlad Ixel and Jess Jason — plus deep-dives with James Sieber — we bring you candid chats with Australia’s top trail runners. Expect behind-the-scenes stories, honest conversations about training, injuries, mindset and balancing life off-trail; plus the latest on Aussie races, events and endu ...
…
continue reading
What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it? Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging ...
…
continue reading
1
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
5458
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually la ...
…
continue reading
1
Copywriter, Content Marketing Expert, Social Media Marketer » Faith. Business. Fun. Podcast
Marlee Ward
313
A Modern Day Renaissance Woman
…
continue reading
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
…
continue reading
"It's Not About The Fight" With Ross Cameron is a deep dive into the mindset, skills, and philosophies that shape world-class MMA fighters and martial artists—both inside and outside the cage. Through expert interviews and real-world insights, this podcast explores how discipline, strategy, and resilience forge champions in combat sports and in life.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A detailed discussion on how to optimize your pre-season in order to have the best possible event and adventure season.
…
continue reading
Is your attention span getting shorter every year and you don’t even notice it happening? In this episode, I break down why your focus has been hijacked and how to retrain your brain to reclaim deep attention. I’ll show you why your mind jumps from thought to thought, how phones rewire your dopamine system, and how to rebuild your ability to sit st…
…
continue reading
Your mind is not neutral. It's either working for you or against you. There is no middle ground. Michael Jordan said the game was 80% mental, 20% physical. An untrained mind generates noise—doubt, distraction, excuses. A trained mind generates clarity—focus, presence, controlled response. Elite performers don't leave their mental state to chance. T…
…
continue reading
1
How Gym Machines Build Strength, Muscle & Performance | Judd Lienhard Podcast
36:38
36:38
Play later
Play later
Lists
Like
Liked
36:38
Are gym machines “non-functional”? No. They’re a tool, and if you’re avoiding them out of dogma, you’re limiting your results. In this episode, Judd Lienhard breaks down why gym machines build real strength, muscle, and performance, and why the idea that machines are inferior to free weights doesn’t hold up under basic biomechanics, force productio…
…
continue reading
The universe love initiative. You can pour about all the things you don’t have, but upgraded thinking focuses on all you’ve already been given. The better story to tell yourself is, “I do my part.”
…
continue reading
1
Keep Showing Up: Why Consistency is the Real Strength
31:47
31:47
Play later
Play later
Lists
Like
Liked
31:47
Consistency is the foundation of strength training—but it's also the hardest part. In the first episode of the C.L.A.R.A. series, Andrew and Niki break down why strength training consistency matters more than motivation, outcomes, or perfect programming. If you've ever struggled to stick with lifting, lost momentum after early progress, or felt dis…
…
continue reading
1
The RAMP Package _ Your 30-Day Entry-Point to Performance, Preparedness & Progress!
2:33
2:33
Play later
Play later
Lists
Like
Liked
2:33
The RAMP Package is a 30-day, entry-level performance system designed to build durable fitness, movement quality, and mindset — without requiring excessive time, equipment, or motivation. At its core, RAMP is built on the Raise, Activate, Mobilise, Potentiate framework: a proven approach to preparing the body and nervous system to train, perform, a…
…
continue reading
1
2026 Energy: Build the Life You Keep Talking About | Ep.91
29:59
29:59
Play later
Play later
Lists
Like
Liked
29:59
This is not a manifestation episode. This is not a vision board conversation. And this is definitely not about waiting for the new year to save you. Episode 91 of Mindset, Health, Empowerment: The Unfiltered Trainer is about 2026 energy. The kind that comes from clarity, discipline, and deciding you are done repeating the same cycles. If you want n…
…
continue reading
1
Top Stories of 2025 with DJ Hillier
1:03:45
1:03:45
Play later
Play later
Lists
Like
Liked
1:03:45
This week DJ shares his top nine stories from The Mindset Advantage Podcast during 2025! With high energy, entertainment, and education, this is a special episode you won't want to miss! 1. Don Yaeger: https://podcasts.apple.com/us/podcast/the-mindset-advantage/id1420211275?i=1000712200169 2. Alden Mills: https://podcasts.apple.com/us/podcast/the-m…
…
continue reading
In this episode of Before the Q, Rose reflects on her journey in podcasting, the importance of community support, and setting goals for the new year. She shares her excitement about upcoming projects, including a vlog and fundraising efforts, while encouraging listeners to reflect on the gifts that agility has brought to their lives. The episode wr…
…
continue reading
Most goal-setting fails because it targets the wrong layer. You don't rise to the level of your goals—you fall to the level of your identity. James Clear explains three layers of change: outcomes (what you get), processes (what you do), and identity (who you are). Behavior that conflicts with identity doesn't last. Identity is your repeated beingne…
…
continue reading
1
Business, Wrestling & Winning at Life with Lance Bachmann
38:10
38:10
Play later
Play later
Lists
Like
Liked
38:10
Gene Zannetti talks with entrepreneur Lance Bachman about why you become the average of the five people you hang out with, how he sold six companies for hundreds of millions despite never being a great wrestler, and why 99.9% of people criticizing on forums are stone-cold losers who've never done anything of substance. Timestamps: 4:31 - Sales is t…
…
continue reading
Giving is the highest level of living, exemplified by Oral Lee Brown, a real estate broker who promised to send a class of first graders to college, and since supported over 160 students, the joy of giving is more fulfilling than getting.
…
continue reading
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
…
continue reading
What if everything in your life—your success, your happiness, your future—was 100% your responsibility? In this episode, I break down the seven mindset shifts that completely changed my life. If you want 2026 to be your best year yet then this video is for you. Injust 30 minutes, I’ll help you build a clear, simple goal system so youstop guessing a…
…
continue reading
1
Consistency Over Intensity with DJ Hillier
16:00
16:00
Play later
Play later
Lists
Like
Liked
16:00
Join DJ as he unpacks a powerful story to help you use your mindset to your advantage! Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40books Subscri…
…
continue reading
1
#569: Two-time Bikini World Champion TereZa Lolli on Biohacking in your 40's, The Fit Mom Community and Staying in your Divine Feminine!
52:08
52:08
Play later
Play later
Lists
Like
Liked
52:08
TereZa is an award-winning film producer, actress, recording artist, and visionary documentarian whose work is redefining the future of health, wellness, and longevity. As the driving force behind Biohack Yourself +, the first-of-its-kind longevity news platform, TereZa's mission is to bring biohacking, longevity, health-spanning, and wellness prac…
…
continue reading
1
Why Talent Is Overrated and Discipline Is Underrated
1:42
1:42
Play later
Play later
Lists
Like
Liked
1:42
The world obsesses over talent. Natural gifts. Born winners. But the people who actually win tell you the same thing: talent is the most overrated factor in success. Kobe Bryant said it directly: "Hard work outweighs talent—every time." Angela Duckworth's research confirms it—grit beats IQ as a predictor of success. Talent is a starting point. Disc…
…
continue reading
Lieutenant General Earl B Hailston, a US Marine Corps general, used his hobby of photography to support his troops families during the 2003 Iraq war. He sent photos in personal notes to Marine’s mothers, highlighting the importance of making others feel important. The story emphasizes the value of small acts of care and thoughtful communication.…
…
continue reading
Most people spend their lives trying to control things that were never theirs to control. Markets. Outcomes. Other people's opinions. The Stoic philosopher Epictetus understood the truth: there are things within your control, and things outside it. Your thoughts, judgments, and responses—those are yours. Everything else is not. This isn't philosoph…
…
continue reading
Facing reality is crucial for effective leadership, especially self leadership. The story of Johnson and Johnson’s Tylenol crisis in 1982 demonstrates how accepting the worst case scenario and taking immediate action can transform a catastrophe into a triumph.
…
continue reading
1
Trail Running and the Olympics with Mike Duggan
1:21:43
1:21:43
Play later
Play later
Lists
Like
Liked
1:21:43
Trail running is growing fast, but with that growth comes big questions about governance, identity, and where the sport is heading next. In this episode, James sits down with Mike Duggan, Australian representative on the ITRA Steering Committee, to unpack the global push to bring trail running into the Olympic Games. They explore why the Olympics a…
…
continue reading
Foggy, thinking, hinders progress, regardless of resources. To cut through the fog have tools that help you maintain clarity, such as a one word focus.
…
continue reading
1
Coaches Compass: The Shift You Must Make In 2026
17:44
17:44
Play later
Play later
Lists
Like
Liked
17:44
In this episode of the Coaches Compass, Mike explains what most coaches need to focus on to thrive in 2026. This is a critical part of growth and being able to help more people. If you need help scaling your business, start your 7-day free trial for The Collective. ------------------------------------------------ Click here to apply for coaching! F…
…
continue reading
1
87: Sustainable Fitness for Women Over 35: A Long-Term Training Framework (Not Another New Year Reset)
25:01
25:01
Play later
Play later
Lists
Like
Liked
25:01
Send us a text In this episode of MilesFromHerView, powered by KatFit Strength, host Kat discusses the importance of focusing on long-term fitness goals rather than embarking on drastic New Year's resolutions. Kat, a seasoned strength trainer and ultra marathon runner, shares a sustainable fitness framework designed for busy women over 35, emphasiz…
…
continue reading
1
#271 Creating Your Dream Life: Consistency, Mentorship, and Mindset with David Hanscom
42:37
42:37
Play later
Play later
Lists
Like
Liked
42:37
Welcome to the Nutrition and Life Podcast! In this inspiring episode, host Lisa Franz welcomes keynote speaker, entrepreneur, and entertainer David Hanscom for a deep dive into personal development, self-leadership, and taking bold steps toward your dream life. Together, they explore the inner workings of growth: why taking action matters more than…
…
continue reading
What if making money online is simpler than you think? In this episode, I open your mind to the many ways people build income online, share a powerful listener story, and walk through real examples to help you start asking the right questions and find a path that fits you. If you want 2026 to be your best year yet then this video is for you. Injust…
…
continue reading
1
S3 EP017: Study Case - When Sht Hits The Fan: Emotional Regulation in Change Management
21:15
21:15
Play later
Play later
Lists
Like
Liked
21:15
Send us a text In this episode, we'll learn about navigating high stakes transitions with emotional control and strategic storytelling. I'll share a study case about Diana, a high level executive in the pharmaceutical industry who faced job uncertainty, while leading a massive organizational change. She struggled with managing her own emotions, dea…
…
continue reading
A man, trying to save birds from a snowstorm, realizes the importance of the Christmas story.
…
continue reading
1
Training Through Back Pain, Sciatica & Burnout | Judd Lienhard Q&A
33:12
33:12
Play later
Play later
Lists
Like
Liked
33:12
In this Q&A episode, Judd addresses common training questions using the same principles he applies with athletes and clients. Topics include how to get back into training after time off, how to build a strong hinge with back pain, and what to consider when dealing with sciatica. Judd also breaks down push/pull/legs programming, how long to run a tr…
…
continue reading
Is the voice in your head guiding you or quietly sabotaging you? In this episode, I break down where your inner dialogue comes from, how it shapes your confidence, choices, and self-image, and how to rewire it. You’ll learn how to recognize the inner critic, challenge outdated beliefs, and build a kinder, more empowering inner voice that changes ho…
…
continue reading
A Christmas funny about the kindergartner teacher’s gifts from her students.
…
continue reading
In this episode, Mike explains breaks down the timeline and phases of perimenopause. He also goes into detail about what labs you should run and how to optimize your plan to feel your best during this phase of life. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a ba…
…
continue reading
What if you’re not broken just telling yourself the wrong story? In this episode, I explain how trauma works in the brain, why big and small trauma affect us the same way, and how the stories you repeat become your identity. You’ll learn how to separate behavior from who you are and rewrite your story. If you want 2026 to be your best year yet then…
…
continue reading
Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…
…
continue reading
1
2025 Wrapped Part 1: Performance Of The Year & Breakout Of The Year | Episode 89
1:03:18
1:03:18
Play later
Play later
Lists
Like
Liked
1:03:18
Episode 89 (and 90 coming next week) of Peak Pursuits delivers a comprehensive wrap of a massive 2025 for Australian trail running, as James, Vlad, Brodie, and Sim hand out their end-of-year performance awards. In Part 1, the team debates the standout performances of the season and the surprise breakout performances, eventually coming to a decision…
…
continue reading
A story is shared about a tapestry that brought together a minister, and his wife with a couple who were separated during the holocaust. The message encourages listeners to believe that everything in life works out for their good, even if it doesn’t seem that way initially.
…
continue reading
1
Full Range of Motion vs Partial Reps: Strength, Hypertrophy & Performance | Judd Lienhard
32:50
32:50
Play later
Play later
Lists
Like
Liked
32:50
Is full range of motion always better? Or is that just dogmatic gym culture pretending context doesn’t matter? In this solo episode, Judd Lienhard—former Army Ranger, college linebacker, and strength & performance coach with 15+ years of experience—breaks down the full range of motion vs partial range of motion debate without the internet nonsense.…
…
continue reading
1
Deadlift Meet at 40: Niki Sims, a Rough Taper, and What She Learned
46:14
46:14
Play later
Play later
Lists
Like
Liked
46:14
In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training. Drawing from years of hands-on coaching experience, Andrew explains how GLP-1s and strength training interact, why muscle preservation becomes critica…
…
continue reading
1
#270 Building Lifelong Fitness: Dan Kachtik on Consistency, Longevity, & Smart CrossFit Programming
42:13
42:13
Play later
Play later
Lists
Like
Liked
42:13
Welcome to another powerful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by longtime CrossFit box owner and fitness professional Dan Kachtik. With over 15 years at the helm of King William District CrossFit, Dan Kachtik brings a treasure trove of experience, passion, and wisdom about building fitness…
…
continue reading
1
2025 Her Time Wrap Up: Highlighting the Big Topics Covered in 2025
29:35
29:35
Play later
Play later
Lists
Like
Liked
29:35
Today I’m taking a step back to reflect on our very first full year of Her Time and walking you through the biggest themes, conversations, and lessons we covered together in 2025. From nutrition and training myths to recovery, mindset, and some topics that aren’t always easy to talk about, this episode is a year-in-review designed to help you conne…
…
continue reading
1
The Version of You in 2026 Doesn’t Exist Yet. But They're Watching What You Do Right Now | Ep.90
28:20
28:20
Play later
Play later
Lists
Like
Liked
28:20
Let me be clear before we start: This is not another healing episode. This is not a reminder to rest. This is not a soft conversation. You’ve already survived the hard seasons. You’ve processed, reflected, healed, and rebuilt. Now it’s time to execute. In Episode 90 of Mindset, Health, Empowerment: The Unfiltered Trainer, we’re talking about the un…
…
continue reading
1
The Formula Behind Elite Teams with Jon Levy
41:04
41:04
Play later
Play later
Lists
Like
Liked
41:04
Jon Levy is a behavioral scientist and the New York Times bestselling author of You’re Invited. Renowned for his groundbreaking insights on trust, leadership, and teams, Levy has been sought after as a speaker and consultant by companies like Microsoft, Google, Samsung, and dozens of others. Download my FREE Coaching Beyond the Scoreboard E-book ww…
…
continue reading
Just a quick encouragement as I know your week is busy! Support the show Ready to level up your manifesting game for real? Grab my top freebies loved by Manifest SHE insiders: What's Blocking Your Manifestation? — Take the quiz to finally uncover why it’s not flowing (and what to do instead). Take it HERE The Manifest SHE Affirmation Builder — Crea…
…
continue reading
Do you know what the 3 stages of life are? Today’s message is a story of two brothers that illustrates the best part of Christmas.
…
continue reading
1
HYROX Lessons on Mental Resilience & Performance
1:09:07
1:09:07
Play later
Play later
Lists
Like
Liked
1:09:07
Ryan Kent just went through one of the wildest HYROX stretches we’ve seen: 9 races in ~11 weeks, constant travel, and a full-on mindset rebuild after a tough run of DNFs. In this episode, Rich Ryan and Ryan break down what that kind of race density does to your body, your training, and (more importantly) your head.We talk about the shift from “win …
…
continue reading
What if your stress isn’t about time but how you use it? In this episode, I share the exact strategies I use to take control of my schedule, stop being busy, and become truly productive. If you’ve ever said “I don’t have enough time,” this episode will show you how to take your time and your life back. If you want 2026 to be your best year yet then…
…
continue reading
