Venting about life while trying to navigate through it and sharing what I’ve learned with the world through enlightening conversation. This podcast was made and carefully curated in the essence of myself Deja Wallace. I will take you on my journey of self-discovery through a video journal-type podcast that guides you to self-discovery as I evolve with every episode. Mind Over Matter is the power to govern how you feel internally through mindset development. This podcast is essentially for dr ...
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Mindset Matters Podcasts
Things My Dad Said is equal parts humor and nostalgia, inviting interesting and entertaining people to share their unique stories and memories about the men (and women) who had the greatest influence on how we navigate the world as adults. This podcast explores traditional and nontraditional influencers and how they communicated their world view, values and cultural norms. Things My Dad Said shows parenthood in a humorous, loving way while it serves to honor and unveil the vital relationship ...
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Riley Jensen (Twitter: @rileyjensen) has been playing or coaching high school and collegiate football for more than 27 years. Over the past (7) years he has been part owner and co-founder of the Mountain West Elite sports camps which operate in several states. He started as a quarterback at an NCAA D1 school (USU), was named 1st team junior college All-American QB (Snow College), coached football at a Division 1 program (NC State), and has coached several successful Salt Lake City area high ...
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Hi! I’m a 23 year old Psychology Masters graduate that enjoys everything health, wellness and happiness! My research in positive psychology and mindfulness has given me an amazing head start in the to the world of Yoga, Meditation and Law of attraction! Follow me on insta @mindsetovermatterpodcast @elenamindset and feel free to message me content you want hear!
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The Mind Over Matter podcast focuses on power of thought, quantum physics, mindset and perspective. Ultimately, you create your reality.
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Welcome to The Achieving Peak Performance Podcast, where Dr. Keith Brennan and Rob Stein bring you timeless wisdom infused with modern strategies and an abundance of love. Each week, we dive deep into the essential pillars of mindset, health and wellness, and parenting, equipping you with actionable tools to unlock your fullest potential. Whether you’re striving to build a strong family foundation, achieve optimal health, or cultivate a resilient mindset, we blend old-school principles with ...
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In each episode, wellness coach Tara Ryder is joined by a special guest to talk about all matters of wellness and to share solutions for improving the health of your mind and body - because your Mindset and Body Matters.
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Welcome to Bold In Business, the podcast where life-first business strategy meets personal development to help you scale calmer. Each week, we'll dive into unfiltered conversations on the topics that ACTUALLY matter, including mindset, leadership, marketing, and more. But we're not just here to talk about business, because success is about so much more than what's in your bank acount. If you're ready for actionable takeaways, inspiration and honest insights from the honest side of entreprene ...
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Mindset Matters with Phil Hedges is your go to podcast for practical hypnosis recordings and mindset strategies. Tune in to discover powerful tips for enhancing your daily life from improving focus at work to achieving fitness goals and mastering your inner game. Whether you're aiming for personal growth or professional success, let this podcast be your guide. Motivation inspiration dedication and enthusiasm
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Eslana Lower is an author, speaker, resilience mindset coach, nurse, midwife and mother of 4 who is also navigating life following the tragic loss of her teenage daughter Rylee to suicide because of bullying. Why Mindset Matters is the podcast that explores how resilience, gratitude, and intentional thinking can transform even the most challenging seasons of life. Each episode offers raw conversations, empowering tools, and real-life stories to help you shift your perspective and reclaim you ...
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Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips
James Breese & Josh Kennedy
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Our mission is simple: to help you become a better cricketer. Hosted by Josh Kennedy and founder James Breese, the Cricket Matters Podcast dives deep into our complete coaching method—covering technical skills, physical conditioning, and mental resilience. Each episode features insights from cricket experts, sports scientists, psychologists, and performance coaches to help you train smarter and play better. With nearly 150,000 downloads and over 50 episodes packed with actionable tips, this ...
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We discuss the importance of Mental Health Practices, Care & Wellbeing based on our own experiences. We are discussing different topics with the upmost honesty & transparency with the goal of supporting and helping others.
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What if you could hang out with successful small and solo law firm attorneys, ask them about their successes and failures, their business strategies and mindset habits; then take an insight or two to guide your own growth in your practice? That’s what we do each week on Great Practice. Great Life. Hosted by Steve Riley –– former trial attorney and lawyer coach for more than 20 years –– every episode is an in-depth look at how to work less while maintaining high client service standards, redu ...
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Dive into a raw, unfiltered journey where Gerry van der Walt, a Mindset & Performance Coach and Arctic Expedition Leader, pushes the boundaries of human potential and performance. Expect edgy insights, real talk on breaking comfort zones, and soon, electrifying interviews with trailblazers who dare to live fully. This isn’t just a podcast—it’s your wake-up call to chase possibility, one bold step at a time.
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Red Dot Mindset is the official podcast of Grey Matter Ops, your tactical guide to surviving — and thriving — in a world where hesitation can cost you everything. Hosted using advanced AI narration and written by a decorated U.S. Air Force Security Forces veteran, each episode blends military-grade strategy with real-world self-defense, situational awareness, and survival psychology. Whether you're facing a street-level threat, a digital stalker, or just the daily grind of modern life, we’ll ...
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Welcome to Gospel Gabb — where faith meets real life through honest conversation and the powerful Word of God. Each episode dives into scripture with simplicity, truth, and love, offering encouragement, biblical insight, and practical ways to apply God's Word in everyday situations. Whether you're new to the faith, growing in your walk, or simply seeking truth, this podcast is here to remind you of who God is, what He has done through Jesus Christ, and how the Holy Spirit empowers us to live ...
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🔥Get your Mindset for Business Book now available from 📕 Amazon 🎧 Apple, Audible & Spotify Enjoy raw and real 'Mindset Musing' episodes + interviews with business building experts + Deep Structure Mindset Coaching with NLP Coach Trainer and Strategic Business Mentor Vivienne Joy. RESET your beliefs, thoughts, self-talk and behaviours and GET OUT OF YOUR OWN WAY and achieve MORE success, impact and JOY! Get Next Level Support, NLP Training, Deep Structure Mindset Coaching and Business Mentori ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Renewed Mindsets is a bold, truth-driven podcast that digs into End Times prophecy, biblical warnings, and the call to live holy in the final days. Each episode exposes deception in today’s church, highlights signs of Christ’s return, and challenges believers to transform their minds and hearts according to God’s Word — not the world’s opinions. This is not surface-level faith. It’s a wake-up call for the remnant to rise, repent, and get ready
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The "Happiness Mindset" show shares proven ways to create a consistent happy mindset that can lead to emotional, physical, and spiritual wellbeing.
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Join host and Maine portrait photographer Matt Stagliano while he has long, casual conversations with his guests about creativity in photography, art, business, and relationships.
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For technology leaders that are navigating the fractional CTO landscape
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Navigating perimenopause and menopause holistically, from a vegan perspective, using meditation, mindset, and nutrition tips to help you have the best possible experience with menopause.
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Viral wisdom bytes that elevate and prioritize conscious leadership, humanity, learning and purpose.
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The Growth Mixtape: Chasing Curiosity and Sharing Boundless Insights from Ideas that Matter
Chasing Curiosity and Sharing Boundless Insights from Ideas that Matter by Bob Mathers
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Listen to my conversations with the most interesting people you may not have come across yet. These conversations might not seem to have a lot in common at first. But just like songs on a mixtape, they create something memorable and emotional. So, let's press play and see what we learn about ourselves. I'm Bob Mathers, host of the Growth Mixtape podcast. I love chasing my curiosity; the further from my comfort zone, the better. Please join me for stories from leaders in business, the science ...
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Welcome to *Emerging with Grace*, the podcast that's here to help you embrace life's transformative moments and emerge stronger than ever before. In a world filled with stereotypes, stigma, and unexpected challenges, this podcast is your beacon of hope, offering insights, stories, and strategies for thriving through life's toughest transitions. Our host, Marquita Garrett Ph.D., is passionate about mental wellbeing and understands that change and trauma touch us all. Whether you're a woman na ...
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Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode i ...
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Welcome to Mind Over Matter with your host Laura Dockrill! Join us for insightful discussions on harnessing the power of mindset to navigate life’s challenges and discover joy in everyday moments. From wellness to self-accountability, Laura explores how our thoughts and beliefs shape our reality, empowering listeners to cultivate resiliency. Tune in for uplifting conversations and practical insights on living your best life through the transformative principle of mind over matter.
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Discover the secrets to success with Up Close and In Focus, a weekly podcast hosted by Kerry Douglas, a Billboard #1 Gospel CEO, Grammy Award-nominated producer of the 3-year #1 Gospel music label, and acclaimed music and film producer. Each episode features candid conversations with trailblazers from the music, film, and animation industries, revealing the stories and strategies behind their triumphs. Through these inspiring interviews, Kerry uncovers the mindset shifts and life-changing de ...
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The Royal Mindset is simple Live and Love you no matter what happens.
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Sermons from Christ Church in Oak Brook, Illinois. We are a vital non-denominational church where children, youth, and adults alike build life-changing relationships with God and one another. Each week, we offer you a variety of inspiring worship services, a rich range of spiritual growth resources, and a selection of service ministries aimed at changing the world for good.
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The Fearless Warrior Podcast, a place for athletes, coaches, and parents who know the value of a strong mindset. Each week, join Coach AB, founder of Fearless Fastpitch, known for the #1 Softball Specific Mental Training Program, as she dive’s deep into all things mental performance, mindset tools, how to rewire the brain for success, tackle topics like self doubt, failure, and subconscious beliefs that hold us back, and ultimately how to help your athletes become mentally stronger.
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This podcast is about having an even better second half of life through better nutrition, movement and mindset.
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WORDS MATTER is hosted by Deanna Ley, The Catalytic Coach. Each episode, she shares her unique take on powerful quotes and the insights they inspire, offering fresh perspectives and actionable takeaways to encourage growth, spark transformation, and guide listeners to turn their impossible into I'M POSSIBLE. Your WORDS MATTER, because YOU MATTER.
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Poetry of Healing is a deep-in-the-guts, shake-your-soul roadmap of my heartbreak, healing, awakening and evolution. “You are so together. Your life is amazing. You have it all figured out.” I hear this all the time. But perceptions are not the truth. No one saw the internal war that ravaged me. Plagued with constant anxiety and zero self-worth the ‘not enough’ and ‘the less than’ mindset took control. No matter how much positivity I poured into myself, my self-loathing ripped it to pieces. ...
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It's about how to get motivated? What is a motivation? And Some facts about success and mindset and all.
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Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped i ...
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The Make Money Online Diaries with: Des Hamilton What does it really take to make money online when you're juggling real life, family chaos a cost of living crisis and a world in which you're told 76 times a day that making £10k a month is easier than making a tea? Join me, Des Hamilton, dad of four, former fraud detective, and the guy who turned £200 into £100,000, as he records honest, unfiltered episodes from his car, in-between the school runs and business meetings. This is a front-row s ...
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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out w ...
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Helping people find the upside in life, advance daily, and live moment ready!
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Are you ready to grow and level up your business game? Tune in to Built to Win, a fresh perspective from four put-to-the-test leaders who share their hard-won wisdom. Each episode of this podcast features practical, actionable advice from respected business founders and leaders Jeff Olson, Deborah K. Heisz, Amber Olson Rourke, and Dave Fleming. Learn how they’ve faced the same challenges that you face every day — and turned them into business success, despite the road blocks that can seem in ...
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The Colitis Healing Path exists to support and empower people living with ulcerative colitis to reclaim control over their health, mindset, and life—no matter what path they’re on. Through real stories, evidence-informed health practices, emotional support, and simple daily tools, this show is here to guide individuals to rediscover hope, reconnect with their inner strength, and explore the many ways healing can happen. Whether you're pursuing natural methods, conventional treatments, or a b ...
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Hello my name is neha and I have cerebral palsy and I am starting this podcast to bring more awareness for disabilities and all abilities Community to come together and talk about their story with me on wheels don’t matter thank you
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Mental Performance Coach, Dr. Cassidy Preston, talks about the mental game of sports and life. Topics covered include confidence, focus, composure, resilience, and leadership. Mastering these mental skills is key to playing in the flow state, enjoying sport, and achieving Consistent Elite Performance.
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Episode #273 The Superpower You Haven't Considered
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Sleep isn’t just recovery—it’s your hidden performance enhancer. Inspired by Chapter 6 of my book, Pure Unadulterated Guts, this episode of Mindset Matters dives into the science of sleep extension and its direct impact on athletic performance, focus, and mental resilience.If you want to sharpen your edge—on the field, in the gym, or in life—start …
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Mindset Matters Part 2: Why Imposter Syndrome Is the Enemy of Impact (And How to Beat It)
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Mindset Matters Part 2: Why Imposter Syndrome Is the Enemy of Impact (And How to Beat It) In this episode, we go beyond sales tactics and dive into the mindset challenges that keep Fractional CTOs from stepping fully into their role. Even when you know what to say on a sales call, imposter syndrome can creep in—making you feel like a “technician” i…
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How the Every Monday Matters Mindset Can Reignite Your Law Practice with Matthew Emerzian | Ep. 145
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Nationally acclaimed author and founder of the Every Monday Matters movement, Matthew Emerzian, sits down with Steve Riley to have a conversation about purpose, connection, and building a life that truly matters. Matthew’s story did not begin with a breakdown. From the outside, it looked like he had it all. He lived in Beverly Hills, working in the…
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Why Did New York Hip Hop Fall Off? ft.Jay Exodus & Gates
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Send us a text Buffalo’s hip-hop scene is shifting—and Jay Exodus, alongside Gates from Ground Control, is at the center of that change. In this episode, they share their journey of redefining Buffalo’s sound, building infrastructure where little exists, and pushing past the “scarcity mindset” often tied to small town cities . Follow us on social m…
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Manifestation in Action - Even When Things Aren't Working Out... They Are ALWAYS Working Out!
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Send us a text Episode 22: Manifestation in Action - Even When Things Aren't Working Out... They Are ALWAYS Working Out! In this episode of the Why Mindset Matters podcast, I share my own journey with manifestation and how tools like the 369 journal have helped me create real change in my life. I talk about some of the personal mottos I live by (St…
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This week's A Natter That Matters is with Sarah Ridge. Sarah is a multi-passionate entrepreneur and a huge supporter of women in business. As well as being the founder of The Sisterhood Networking Group, she is also the host of The Sisterhood….In Session Podcast where she interviews inspirational women, asking them to share their stories with her. …
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Master the Four Pillars of Social Conflict: The Grey Matter Ops Guide to Staying Left of Bang
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Stop being surprised by conflict. Start controlling it. Most violence isn’t random — it follows predictable patterns you can spot, avoid, and neutralize before they escalate. In this deep dive, Grey Matter Ops founder Mickey Middaugh reveals The Four Pillars of Social Conflict, a civilian-focused adaptation of Rory Miller’s foundational work — buil…
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The Mattering Mindset: How to Feel Valued and Add Value | The Mental Training Lab with Pete Kadushin
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Have you ever achieved a big goal, only to feel something was missing afterward? Or wondered why no amount of external validation ever seems quite enough? Today, I’m excited to reshare a meaningful conversation from the Mental Training Lab podcast, where I sat down with sport and performance psychology expert Pete Kadushin to talk about the powerfu…
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Mindset Matters: The Key to Athletic Success with Ron Dickson
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Ron Dickson Bio: Ron Dickson is a U.S. Army Veteran with over two decades of experience in insurance sales and currently serves as a Commercial Insurance Broker licensed in all 50 states. He has coached baseball, softball, basketball, and football for more than 20 years and is an active NCAA Fastpitch Umpire, working his way up to the Division II l…
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How to Play Spin Bowling: Discover the 4D Approach to Dominate Spin
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In this episode of Cricket Matters, we dive deep into one of the most challenging aspects of batting: playing spin. Fresh off a nail-biting Test match, we explore what makes spin bowling so tough and introduce our powerful “4D Approach” to counter it. If you’ve ever felt stuck playing spin, this episode is for you. You’ll Learn: Why Spin Dominates …
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Rest: Embracing God's Way | Mindset Matters | Pastor Ashley Baxter
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If you'd like to be a part of what God is doing at Anchor Bend or visit one of our services, you can join us using the information below: Join us in-person or online! Sundays: 9:00 AM and 11:00 AM CST 1400 FM 2218 Richmond, TX 77469 https://live.anchorbend.com/ MORE INFO Website - http://www.anchorbend.com Facebook - https://www.facebook.com/anchor…
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Welcome To Gospel Gabb Podcast! Episode 11 is 🔥🔥🔥 What drives your decisions—your flesh or the Spirit?🤔 Romans 8:5–12 challenges us to examine where our minds are set. In Part 2, we dig even deeper into what it means to truly live by the Spirit. 🗣️ Spoiler: it’s not about perfection, it’s about transformation. When your mind is governed by the Spir…
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Can Your DNA Predict How Fast You'll Build Muscle and Lose Fat? (Joe Cohen) | Ep 364
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Join Physique University (free for 2 weeks) to engineer your best physique using our science-based fat loss and muscle-building blueprint — Why can two people follow the same diet and training plan but get completely different results? Could your DNA explain why fat loss feels harder, or why recovery takes longer? And is genetic testing the breakth…
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Emily Maitlis: What Really Happened Before the Prince Andrew Interview
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In this episode, we're joined by renowned journalist and former BBC newsreader, Emily Maitlis, who takes us behind the scenes of her iconic interview with Prince Andrew, sharing how she prepared for the encounter, the tension in the room, and the aftermath of a moment that became a defining chapter in British journalism. She reflects on the teamwor…
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Validation: The Communication Skill That Can Transform Your Relationships with Dr. Caroline Fleck
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Validation is more than just nodding along. It’s the foundation of healthy communication, trust, and connection. And for today’s guest, it could change the world as we know it. In this episode, I sit down with Dr. Caroline Fleck, licensed psychologist, corporate consultant, and author of Validation: How the Skill Set That Revolutionized Psychology …
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6: Friends, Family & Funnels: Balancing Real Life with Online Graft
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This week, I drive you through one of the rawest episodes yet - an honest look at the chaos, clarity, and community behind the scenes of running an agency and an online business. Plus, a drive home with Claire - my wife, business partner, and all-round legend - as she shares how her role has evolved inside AffiliNation and what it really takes to g…
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This episode dives into the power of a growth mindset — how setbacks aren’t failures, but stepping stones. Inspired by Chapter 14 of my book, Pure Unadulterated Guts, I share real-world strategies athletes and leaders can use to reframe challenges and unlock performance. Want to go deeper? Subscribe to this podcast or check out my book here: 📘 Grab…
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This week, we’re bringing the spotlight to North Carolina as we talk with Tina Cheek, a recreation professional who’s preparing to retire this year. Her upbringing as an adored adopted daughter to her mom and dad, Ricky, was full of family, unconditional love, and an extensive love of sports! From ceiling fans to Bobby Knight comparisons, Tina and …
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Navigating NIL: A Guide for Student Athletes
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Summary: In this episode of the Achieving Peak Performance podcast, Dr. Keith Brennan discusses the significance of NIL (Name, Image, Likeness) for student athletes, emphasizing the importance of personal branding, mindset shifts, and financial education. He explores how athletes can balance NIL opportunities with their training and academic respon…
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Send us a text Have you ever considered what regret sounds like after death? In Luke 16:27-31, Jesus delivers one of Scripture's most sobering warnings through the parable of the rich man and Lazarus. This episode dives deep into this passage where we witness a chilling reality: a man who ignored God during life suddenly becomes desperately evangel…
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How to Estimate Your Metabolism ACCURATELY (The Best Way to Calculate Calories) | Ep 363
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Get your free Nutrition 101 for Body Composition Guide to learn the fundamentals of energy balance, macros, and meal timing for building muscle and losing fat: witsandweights.com/free Get Chef's Foundry P600 Ceramic Cookware - 50% off at witsandweights.com/chefsfoundry -- Stop letting inaccurate metabolism estimates sabotage your nutrition goals. T…
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100: 100th Episode and Where are We Headed?!
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We are celebrating 2 years of the podcast and our 100th episode!!! This week, Team Fearless sits down to discuss what we've learned over the years and where we're headed. This special episode reveals the passion, purpose, and people behind the mission to bring mental performance coaching to athletes across the country. Episode Highlights: • Discove…
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The Habit That Stops Self-Doubt Controlling You
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Standing on stage with nothing but a microphone, Sara Pascoe knows instantly if she’s succeeded or failed. Comedy doesn’t let you hide, if the joke doesn’t land, the silence tells you. But what makes Sara remarkable isn’t just her success as a writer, actor, and stand-up. It’s the habit she’s built to handle failure and keep showing up: Uncondition…
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The Healing Power of Loving Kindness Meditation: 17 Mins.
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Healing begins with an open heart. Community, contact, social link here. This is one of my favourite types of meditation where you can experience the transformative power of Loving-Kindness Meditation or Metta Bhavana — a proven practice to reduce stress, increase emotional resilience, and activate deeper compassion for yourself and others. Rooted …
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If you'd like to be a part of what God is doing at Anchor Bend or visit one of our services, you can join us using the information below: Join us in-person or online! Sundays: 9:00 AM and 11:00 AM CST 1400 FM 2218 Richmond, TX 77469 https://live.anchorbend.com/ MORE INFO Website - http://www.anchorbend.com Facebook - https://www.facebook.com/anchor…
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What if the way you see adversity matters more than the adversity itself? In this episode, inspired by Chapter 13 of my book Pure Unadulterated Guts, I break down the power of reframing — turning setbacks into fuel, doubt into determination, and obstacles into opportunities.📘 Grab the Book Here: Pure Unadulterated Guts, https://www.amazon.com/PURE-…
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From running brick-and-mortar businesses to thriving in direct sales, Vikki and John Downey’s story is about decades of entrepreneurial pivots. In the episode, the seasoned entrepreneurs and national marketing directors at Neora sit down with Dave Fleming to talk about how they moved from traditional business models to one driven by residual income…
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066. The 5 Changes I’m Making for a Spacious Business (More Ease, More Impact)
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How I plan to my £250K year in <20h/week - a free video Join Life-first Model to grow your business doing less but better. In this episode, I’m breaking down the 5 strategic switches in this season of business (things I changed my mind about) so I can grow my life-first forever and ever amen We talk about: Why I’m bringing something back I swore of…
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Profit First and the Money Habit with Mike Michalowicz | | Chasing Curiosity and Sharing Boundless Insights from Ideas that Matter
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Today we talk to Mike Michalowicz, bestselling author of Profit First, a revolutionary system implemented by over a million companies around the world to make profit a habit, not a year-end event. As Mike puts it, the entrepreneurial dream of working for yourself, working as much as you want, having complete freedom - it’s a myth for most people. M…
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In this episode, I talk about why you already know exactly what's holding you back - and why you keep avoiding it anyway. It's time to stop negotiating with the version of yourself that's been keeping you stuck.
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The Miracle Conversations That Changed My Life
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Some conversations change everything. They arrive unexpectedly, in ways you could never plan, and leave you with a sense of awe that stays forever. In this episode, I share a deeply personal and miraculous experience that unfolded in my childhood home , one I could never have predicted. It’s a story about forgiveness, healing old wounds, and the hi…
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This episode of the Mindset Matters podcast is inspired by Chapter 13 of my book, Pure Unadulterated Guts. We’re diving into the power of reframing—how shifting your perspective in the face of setbacks can transform obstacles into opportunities.📖 Want to go deeper? Grab a copy of Pure Unadulterated Guts and learn how reframing challenges can change…
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Episode 708 - If your life feels like you’re living the same day over and over, you’re not alone. You’re not lazy, unmotivated, or broken - you’re just stuck on autopilot. In this podcast, I’m breaking down: ✅ What autopilot is and how it keeps you stuck ✅ The hidden programming running your life ✅ A 3-step reset process to take back control and st…
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Fat Loss WITHOUT a Calorie Deficit? (Body Recomp Explained) | Ep 362
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Join the 90-Day Body Recomp Workshop tomorrow (Tuesday, August 19) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for simultaneous fat loss and muscle gain, plus a custom nutrition plan. Register at live.witsandweights.com -- Think you need a calorie deficit to lose fat? Or months of bulking followed by months of cutt…
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Arsenal & Stormzy’s Elite Performance Coach Uncovers Nutrition Hacks You Can Learn (E366)
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James Collins isn’t just your average nutritionist, he’s the behind-the-scenes expert trusted by the likes of Premier League stars, global artists like Stormzy, and even Olympic athletes. With a career built around peak performance, he’s helped shape what some of the world’s top names eat, how they train, and how they recover, all in the name of pe…
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Given to be Given | The Body of Christ | Rev. Dr. Daniel Meyer
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Every human being is made in the image of God which means we all have unique characteristics that can reflect what God is truly like. It gets even better, one of the core beliefs of the Church is that God is a giver of good gifts and that He has these specific gifts in mind for every person. These are not gifts for status, but for service. Join us …
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90 Days to Lose Fat and Build Muscle at the Same Time | Bonus
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Register for the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay included) at live.witsandweights.com -- Tired of cutting and bulking (or just don't want to)? Frustrated with approaches that leave you either feeling too fluffy or too depleted? Is there a middle ground that works instead? Yes, it's called body recomposi…
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This mindset trap is slowing your weight loss
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Are you waiting until you "feel ready" to focus on your health, lose weight, or regain your energy? Many women in menopause put their goals on hold, thinking the timing has to be just right. In this episode, we dive into why waiting to feel ready is keeping you stuck and how you can start moving forward right now, even if life feels busy, stressful…
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Episode #269 The Power of the Reframe for Performance
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Title: 🎙️ The Power of the Reframe – Pure Unadulterated Guts PodcastEver told yourself “Don’t mess up” right before a big moment?That’s your brain serving up a pink elephant — and it’s sabotaging your performance.In this episode, inspired by Chapter 13 of my book Pure Unadulterated Guts, we explore how reframing your thoughts can turn fear into foc…
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Redefining Adulting: The Power of Permission in the 21st Century
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In this conversation with Jillian Reilly, author of the transformative book "The Ten Permissions," we discuss the path to living a more fulfilled, purpose driven life is about giving yourself permission to live differently. Jillian shares her wisdom bytes on applying permissions in conscious leadership, the workplace, parenting and the younger gene…
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The Lost Legacy of Women's Strength (Anne Marie Chaker) | Ep 361
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Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get your custom nutrition plan FREE (limited time): bit.ly/wwpu-free-plan — Were women in the past weaker than men, or have we been sold a lie? What if prehistoric women could outlift most modern athletes? And how does understanding this…
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Mindset Matters Part 1: The Fear of Selling (And How to Make It Disappear)
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Mindset Matters Part 1: The Fear of Selling (And How to Make It Disappear) In this episode, we dive into one of the most common (and least talked-about) challenges we see Fractional CTOs facing: the fear of selling. It’s something that can quietly slow your growth, hold back your impact, and make business development feel like a chore instead of a …
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In this episode you discover guidance from six happiness experts on how to enhance your happiness and emotional well-being. To receive your free copy of the "Happiness Bluepring", create an email with the subject, "Happiness Blueprint". Address it to [email protected]. You can leave the body of the email blank. You'll receive the Blueprint by …
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Atomic Habits Author, James Clear: Why Every Action is a Vote for Who You Become
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As Atomic Habits author James Clear reminds us, the person you become is shaped not by one big decision, but by the small choices you make every single day. In this episode, we revisit our insightful conversation with James as he explores how tiny, consistent actions compound into extraordinary results. He explains how every habit is a vote for the…
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Bigger than life! The mouth of a sailor! Not PG! All of these phrases describe the Dad we’re talking about this week. This week we talk to Jamie Selders, a teacher, advocate, and mother of two who knew to always expect the unexpected when it came to her dad, Larry, a veteran, coal miner and all-around life of the party! Join us as we learn about th…
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Vagus Nerve Stress & Anxiety Relief NSDR 25 Min Meditation (no music)
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No music version I created this 25-minute guided NSDR (Non-Sleep Deep Rest) meditation to activate your vagus nerve and reset your nervous system. Whether you’re experiencing stress, burnout, anxiety, or mental fatigue, this science-backed practice helps you access a deeply restorative state—without needing to fall asleep. You’ll be guided through …
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5: From Setbacks to Success: Gemma’s TikTok Journey Pt.2
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I’m back in the car-chair and diving into another week in the TikTok Shop trenches. In this episode, I share the whirlwind of our growing community, the challenges of running a free service, and the power of building the right culture. Then we catch up with Gemma - fresh from going viral, smashing her sales, and proving that consistency (and a sens…
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“Spontaneity Is Where Possibility Lives.”
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This week on WORDS MATTER, Deanna Ley, The Catalytic Coach, explores a different kind of adventure — the kind that begins with a simple “YES” and leads to possibility you didn’t see coming. “Spontaneity is where possibility lives.” In this episode, Deanna shares the story of a spur-of-the-moment purchase — a 1992 StarCraft Meteorite pop-up camper —…
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