Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
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Mindset Hack Podcasts
Join KCRA TV morning news anchor Deirdre Fitzpatrick for a podcast that asks her favorite question: how did you do that? Her guests wrote the book, launched the product, won the race, influenced social media or figured out a must-try life hack. Master your mindset while learning how to live bigger and better.
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals
Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
1
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𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗱𝗼𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗾𝘂𝗶𝘁𝗲 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? You’re not alone. Whether you’re stuck in survival mode, stretched too thin, or just craving a reset - 𝘼 𝙁𝙧𝙚𝙨𝙝 𝙎𝙩𝙖𝙧𝙩 podcast is here to help you build healthy habits, manage your time with intention, and finally feel like you’re showing up for your own life — confidently and consistently. Hi, I’m Shannon Marqueta - your habit and mindset coach. 𝗧𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝗽𝗮𝘂𝘀𝗲 𝘁𝗼 𝗿𝗲𝗮𝗹𝗶𝗴𝗻 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀, 𝘀𝗶𝗺𝗽𝗹𝗶𝗳𝘆 𝘆𝗼𝘂𝗿 ...
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The Mindset Cafe Podcast is your go-to hub for personal development, self-improvement, and transformational success. Envision a life where you feel fully empowered to conquer time management, self-doubt, and the countless hurdles standing between you and your dreams. Each episode is carefully crafted to give you actionable mindset techniques, proven entrepreneurial insights, and practical fitness advice, helping you translate newfound knowledge into remarkable, real-world results. What You’l ...
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Optimize Your Life with Gary te Roller is a podcast for entrepreneurs and high-performing individuals who want to achieve true, balanced wellness and a state of thriving within their business. Join Gary as he interviews leading minds and thought leaders around the world on topics such as wellness, business optimization, start-ups, scaling business sustainability, leadership, personal development, and brand development. If you're looking to optimize your life and take your business to the nex ...
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Welcome to the Hack your Mindset Podcast! We chat about how to master your mindset, make changes to it, decide what you want in life, get rid of the things in your way, get a plan in place and actually make it happen! Full of hints, tips, thoughts and interviews and much more with Jenni Winter- Leach, “The Mindset Hacker” - Master Mindset and Performance Psychology Coach, Speaker and Trainer and Founder of Flying Changes Coaching.
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Inspired Voices is a deep dive into the journeys of entrepreneurs and artists, uncovering the challenges, strategies, and mindset shifts that lead to success. Through candid conversations, we explore topics like business growth, financial mindset, creative evolution, and industry struggles—offering listeners real-world insights, motivation, and actionable advice. But that’s not all—we also break down the biggest moments in Reality TV, bringing you engaging recaps, hot takes, and deep discuss ...
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The Thinking Big Podcast is a podcast dedicated to helping career professionals and entrepreneurs see their next level. Each week, host Sean Osborn talks about entrepreneur technologies, the entrepreneur mindset, and interviewing successful entrepreneurs about their journey to success. Sean then breaks down the key takeaways from the interview so that you can apply what you've learned to your own businesses. The Thinking Big Podcast has something for everyone, whether you're just starting ou ...
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Welcome to The Minority Mindset Show, hosted by Jaspreet Singh. Learn about success, wealth, business, guacamole and whatever else Jaspreet decides to talk about. The Minority Mindset has nothing to do with the way you look. It’s the mindset of thinking differently than the majority of people.
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This podcast is all about giving you the tools to break free from the things keeping you stuck and start magnetizing the life you truly want. I'm your host, Nikki Novoselsky, and together we’re going to dive into how to build a kick-ass career, create deep, fulfilling relationships, and get out of those mindset loops that keep you feeling stuck, overwhelmed, and unfulfilled. If you're ready to stop feeling like life is happening to you and start creating the life you really want—one where yo ...
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Deep Convos Only is where you can hear about spiritual enhancement and mindset hacks with Monica Adams. Monica is a meditation and mindset coach with degrees in neuroscience, communication, and sociology. She is a deep intuitive healer and if we're being honest a complete goofball. Discussions will vary on topics but have one main thread... going deep. #consciouscontent
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A podcast by Khaled Soltan. Features unique guests from all walks of life living in Qatar. A space for growth by reflecting on different perspectives and experiences.
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Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
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Imagine a show where you can gather the life hacks of people who have been radically successful personally and professionally. Jason Wasser, Therapist and Certified Coach will connect you with guests from the worlds of Psychology, Spirituality, Entrepreneurship and Natural Wellness that will provide insights, motivation, self-help and shortcuts to minimizing your stress and maximizing your potential. Personal development fans, this is the podcast for you! Connect with me on Instagram @jasonw ...
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Even though love is universal everyone speaks a different love language. And so, Rahul Makin, India's favourite Love Coach brings to you a podcast tailor-made for your needs, your questions! From love, ex, sex, dhokha, he will cover it all. So that you are dating ready for the modern world. This is a Fever FM production, brought to you by HT Smartcast.
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Charisma Hacks - Strategies, Tools & Mindset Training To Release Your Hidden Potential
Ulrike Seminati
821
Struggling to be listened to and recognized for your competencies? Welcome to Charisma Hacks - the podcast with hands-on strategies, tools, and mindset training to level up your profile by communicating with confidence, authenticity, and charisma.
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Podcast is dedicated for those looking to build stability and strength in their lives through mastery of their emotions. Without this mastery these emotions can turn to dark thoughts and ruin our lives if we let them. I know this because I was someone who deeply struggled with my own damaging thoughts and wild emotions I felt about myself. Thats why I started this journey over 2 years ago. To daily take the time to find proven research, tips, tricks and hacks acquired from other outstanding ...
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Learn how to adopt a powerful growth mindset
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Twice per month, Peter House and Mike Chmielewski discuss current cyberthreats and issues. Internet Weather Report is recorded at the studios of Big Cabbage Radio in Palmer, Alaska.
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Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
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Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms
Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend
068
Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
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My mission is to share my knowledge and experiences of working on myself, my business, and my health to help positively impact others. I want to help you guys improve your confidence, productivity, and daily habits and behaviours so you can start taking action on the things you want to achieve in life, whilst also looking after yourself and mindset along the way! Please rate and review the podcast if you find my conversations helpful. Thank you for being here :) B x
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A podcast that covers everything training, nutrition and mindset.
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Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.
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Boss Free Society Podcast | Entrepreneur Mindset, Skills and Tools Hacks
Patty Dominguez & Tim Wambach, Co-Hosts of Boss Free Society
5136
Boss Free Society : Your Entrepreneur Therapy Session. Thinking about quitting your job? Are you an early entrepreneur or Small Business Owner? We interview entrepreneurs from all walks of life who impart their wisdom and share their stories of how they built a boss free life by design. Our goal is to provide entrepreneurial career guidance, personal development learnings and in the process share the secrets to success. We feature entrepreneurs with proven business models, resources, books r ...
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You may have just started your self-development, health, or entrepreneurial journey and are looking for those who are in your shoes are doing the same with a whole lot of banter Learn from their experience and their mistakes, as they help you become your best self
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Creating a better life through complete connection to self, others, and your reality. Join author and mentor, Guru Kathryn Colleen, PhD RMT, as she brings together psychology, physics, religion, energy work and intuitive guidance to explore life and being human through the framework of the 11 stages we all experience. Join Guru Kathryn for live recording on the Wisdom App!
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
6k525
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Masters of Growth - Optimization Strategy Advice
iridion - the leading conversion management platform
55
On Masters of Growth, you will hear Tim Herbig (Director iridion) and André Morys (CEO konversionsKRAFT) discuss the everyday challenges of optimizers. We will answer questions submitted via e-mail or Twitter (using the #mog)and provide practical solutions for everything conversion-related.
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In this podcast we will be discussing topics around personal growth, discipline and escaping the matrix.
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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Welcome to the Weird, Wild and Woo Podcast! I am your host, Marie Reginato, a 2x cookbook author and wellness expert, and this is your hub where expansive conversations ignite the fullest expression of you! My podcast is here to encourage you to express all of the weirdness and all of the wildness that lives within you that is just dying to come out! And I am absolutely obsessed with helping you harness the practical tools of spirituality, and experiencing all the fun woo-woo things, so that ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master your mind in order to master your life. With over 30 years of experience treating clients including A-listers and athletes, Marisa addresses common issues in a current context. Listen to this podcast to improve your self-esteem and self-love. In the guest interview series Marisa speaks with mindset and success experts including Gabby Bernstein, L ...
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We believe that great men have their success stories and can tell that growth as a journey is what helped them to be who they are today. We are passionate about telling you these stories; giving you every reason why you should keep pursuing that dream and never backing off. We want you to see yourself in other people's stories so that you will know that whatever it is you are going through right now, someone has been there. And we certainly believe that their story would give you the fortitu ...
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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Podcast by Neat
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Running a successful business and a thriving family is not a zero-sum game with the right mindset and a support structure. The You Can Have it All Podcast focuses on the 4 areas of Business, Parenting, Wellbeing and Impact. Our current state of life relates fully to every single decision that we make on a daily basis. Individually, they might not seem too important on their own, but our life is shaped by these collective decisions.
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AI Builder Daily Brief is your five-minute shortcut to staying ahead of the world’s fastest-moving frontier: practical, builder-first artificial intelligence. Every weekday, host Ran Chen—Silicon Valley ML engineer turned product-led founder—distills a firehose of research papers, tool launches, and real-world case studies into one crisp audio espresso. No hype, no jargon—just the tactical insights you’d pick up if you worked inside an AI lab (and the mindset to ship faster than the next bre ...
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The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and ...
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Welcome to Mindset- TomlinTherapy: 10 Top Tips—the podcast that helps you think about life, hopefully gain some interesting insight. Each episode, we will break down ten simple, powerful tips to improve your mental, physical, and spiritual well-being and find ways to deal with things you may be struggling with. I’m Lee, a psychotherapist with years of experience in counselling and mental health. I’ve worked in gambling support programs in collaboration with Crown Casino and Lottery West in P ...
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Welcome to the resilient spirit podcast where we explore the intersection of spirituality, growth, and well-being with your host Laura Porreca. With over 10 seasons and 28+ episodes each, “resilient spirit“ is your go to resource for inspiration, insights, and practical tips to cultivate a resilient mindset and live a fulfilling life.
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Want to write a book? How to be an Author is your secret weapon. Let professional writing coach Karena Akhavein inspire and motivate you as she teaches you the principles of good storytelling, using examples from her writing coaching practice and from the careers of bestselling authors. If you've been dreaming of finally writing, finishing, or publishing that book or screenplay for a long time now, you'll be inspired to write better, beat writer's block, and finally become an author with wee ...
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Mindset & Business Growth for Mom Entrepreneurs | Biz-Mom Life
Dr. Celia | Mindset & Productivity Coach for Mom Entrepreneurs
019
The podcast for mom entrepreneurs in the growth stage of business who want sustainable productivity strategies, psychology-backed mindset tools, and brain-based solutions to balance business and motherhood. Hosted by Dr. Celia, a psychiatrist turned mindset and productivity coach for moms, this show goes deeper than surface-level tips. You’ll learn how your thoughts, feelings, and beliefs shape the way you manage your time and business, and how to shift them so you can finally take action an ...
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At Finding Better, John Suzuki’s mission is simple: To help people build the “better” they seek in life—personally and professionally—by sharing the real-life stories of you who have been there and done that. John’s approach is grounded in the belief that lived experience is the most powerful teacher. Sometimes, the best path to success isn’t to invent it—it’s to observe it, learn from it, and honor those who’ve walked it before you. That’s what makes Finding Better different. Every conversa ...
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The Alpha Male 2.0 Podcast brings you the best business and entrepreneurial information straight from one of the world's top Entrepreneurs -- and a man who lives one of the best lives on Earth. I will help you maximize your potential, your freedom, and happiness in business and life.
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Welcome to the Upgradelifestyleofficial podcast where amazing things happen.
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Demo Day is the podcast for founders, venture capitalists, and anyone who wants to learn more about the top accelerator, incubator, and VC programs across the country. Come hear the top venture capitalists and founders in the game discuss what it takes to go from seed to exit.
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Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic (Australian Business Book and Personal Development Book of the Year 2023), and co-founder of SheLaunch. Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible. In each episode, Melissa shares her wisdom and brings you inspiring conversations with celebrities, thought leaders and world-class ...
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EP 168 - Mindset Hacks That Can Save Your Life - Trent Carter
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What if the secret to breaking free from addiction—and transforming your entire life—came down to 3 powerful pillars: awareness, education, and action? 🚀 In this episode of Finding Better, host John Suzuki sits down with Trent Carter, a board-certified addiction specialist, nurse practitioner, published author, and founder of Renew Health, awarded …
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95 \\ Every ‘Yes’ Is Also a ‘No’: How to Make Decisions Wisely without Guilt
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Saying “yes” can feel like the easier option, but every "yes" is also a "no" to something else. In this episode of A Fresh Start, we explore how to make choices without guilt, align your "yes" with your true values, and protect your time and energy in the process. If you’ve ever struggled with overcommitting, people-pleasing, or feeling guilty for …
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Episode #276 In this week’s episode, Terri shares some Kwik tips on creating a morning routine that jumpstarts your brain and sets you up for a day with better focus, mental energy, and direction. She shares these from Kwik Brain Podcast: 30 Minute Morning Brain Routine with Jim Kwik. https://www.jimkwik.com/podcasts/30-minute-morning-brain-routine…
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Ep. 69 The Mindset Hacks You Need To Finally See Results
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In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the critical role of mindset in achieving fitness goals. They emphasize that a positive mindset is foundational for success, as it influences one's ability to stick to plans and overcome challenges. The conversation explores the importance of self-belief,…
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7.5 Paycheck Hacks To Build Wealth Faster
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"Our economic system is designed to keep the majority people poor." What if every day could be payday instead of just twice a month? Jaspreet reveals 7.5 simple money moves that can turn your regular paycheck into a wealth building machine without changing how much you earn. These aren't complex investment strategies or get rich quick schemes, they…
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55 | How to Plan a Party in a Way That is Lovely and Stress Free | Party Planning Tips, Tricks and Hacks, Stress Free Event Planning, Lovely Encouragement for Christian Homemaker Wives
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HEY LOVELY, Planning a party, event, or girls’ night doesn’t have to be overwhelming, expensive, or Pinterest-perfect. In this episode of the Lovely Home Podcast, I’m sharing my step-by-step method for hosting gatherings that are not only fun and memorable but also stress-free, budget-friendly, and—most importantly—lovely. We’ll chat about: 🌸 Build…
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673: How Human Design Can Transform All Areas Of Your Life | Erin Claire Jones
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Imagine having a personal blueprint for how you’re designed to move through the world — a guide that shows you how to make aligned decisions, honor your natural energy, and finally stop forcing yourself into someone else’s mold. That’s exactly what Human Design offers, and in this powerful episode, Erin Claire Jones is here to walk us through it. E…
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EP 169 - Unconditioning Explained: Why Schools, Parents & Media Hijack Your Mind - Arnold beekes
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What if your brain has been hijacked since childhood—by parents, schools, workplaces, even marketing—and you never realized it? In this episode of Finding Better, host John Suzuki talks with Arnold Beekes, creator of the concept Unconditioning Your Brain. Together, they uncover why most of us secretly believe we’re “not good enough,” how invisible …
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The TRUTH About Index Fund Investing (And Why the Rich Use It)
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"Do you want to know the truth about wealthy people? They're not trading stocks and they're not yoloing into meme stocks either. Many of them are doing something boring. But sometimes boring is where the money is." Episode Description: Think wealthy people get rich by picking the next Amazon or timing the market perfectly? Think again. Jaspreet rev…
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Mark Mullen: Why VC Success is Broken
1:07:41
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What does it really mean to “succeed” as a founder or a VC? In this episode of Demo Day, we sit down with Mark Mullen, Co-Founder and Managing Partner at Bonfire Ventures, to explore the realities behind startup success, venture capital, and what it takes to build a high-performing team in today’s market. Mark opens up about the unrealistic expecta…
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Lose Fat Faster with THIS One Thing (Hint: It's Not Cardio or Eating Less) | Ep 377
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Get Cozy Earth temperature-cooling sheets and use code WITSANDWEIGHTS for 20% off: witsandweights.com/cozyearth -- Tracking every calorie, hitting your workouts consistently, staying in that deficit... but the scale isn't budging? Your energy is tanking and you're obsessing about food despite all your effort? This ONE thing is the often-overlooked …
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Episode #277 This week, Daisy shares her experience (and some bits and pieces from podcasts) of using a vibration plate. They seem to be popular at the moment with some new twists and hugely elevated prices but Daisy just dug her basic one out of storage and has been giving it a go. Tune in to find out what benefits she has found. YouTube Links: Dr…
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#997 - Bonnie Blue & Louise Perry - The Modern Sex Work Debate
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Louise Perry is a writer, Press Officer for the campaign group We Can’t Consent To This and an author. Bonnie Blue is a British pornographic actress and online content creator. Louise is the author of The Case Against The Sexual Revolution and Bonnie is the world’s most extreme example of the sexual revolution in action, so I figured it might make …
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EP 167 - Holocaust Survivor: Why Love - Not Hate - Makes the World Better - Robert Wolf
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What if the greatest lesson from history is one we keep forgetting? In this powerful episode of Finding Better, host John Suzuki sits down with Dr. Robert J. Wolf, author of the award-winning book Not a Real Enemy, to uncover his father’s harrowing survival story during the Holocaust, the rise of antisemitism, and what it really takes to choose lov…
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If you could design the perfect fitness app, what would it do? Let me know at witsandweights.com/question -- What if a fitness app could actually think like a human coach? Not just track your activities, but understand them, analyze them, and make intelligent adjustments in real-time? That's exactly what I'm designing: an AI-driven fitness coach in…
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EP 166 - Placebos: The Proof Your Mind Can Heal Your Body! Here's How! - Dr. Alain Salas
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Unlock the hidden power of your subconscious mind with Dr. Alain Salas in this mind-blowing episode of Finding Better! 🌌 Did you know only 5–10% of your mind is conscious while 90–95% runs on autopilot—shaping your beliefs, emotions, and even your reality? Dr. Salas reveals how to decode your programming, delete limiting beliefs, and reprogram your…
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#996 - Stephen J. Shaw - Why Population Collapse is Closer Than You Think
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Stephen J. Shaw is a data scientist and filmmaker. Birth rates in Western countries are collapsing, a trend even Elon Musk calls an existential threat. But what’s the true cause? Is it economics, fear of the future, cultural shifts, or something deeper? And more importantly, can anything actually reverse the decline? Sponsors: See me on tour in Ame…
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Health services and voting machines as targets.
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Peter House from Deep Tree talks about current cybersecurity threats with host Mike Chmielewski. Mike and Peter discussed the Anchorge Neighborhood Health Services breach, which involved 60,000 patients' records. Peter explained that healthcare is a favorite target due to the diverse information available in the records. Elections are coming up soo…
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Session 289: Conversational Tools in Hypnosis: Rapport, Presuppositions, and More
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For show notes, visit https://mikemandelhypnosis.com/podcast/289/
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How He Lost 340 Pounds with Lifting, Walking (No Cardio), & GLP-1 (Jamie Selzler) | Ep 376
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Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get a FREE custom nutrition plan using this special link. — Can you really lose 340 pounds without surgery? What if the secret isn’t dieting harder, but thinking differently? I am joined by Jamie Selzler, who completely transformed his b…
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This episode dives into the concept of self-care and self-love, emphasizing that it extends beyond traditional relaxation activities like just bubble baths and manicures. Cori and Coach Susa discuss the importance of prioritizing oneself through consistent self-care practices, which may include tough love. Make sure to show up for yourself EVERY DA…
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The 7 Investments You NEED to Own for Life (So You Can Quit Your Day Job)
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"Being wealthy means your investments are making you enough money to pay your expenses so you don't need a job to pay your bills." What if you never had to work for money again? Jaspreet reveals the seven investment categories that wealthy people use to create income streams that work while they sleep. This isn't about picking the perfect stock or …
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239. Beyond the Numbers: Transforming Your Money Story w/ Paden Squires
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Send us a text Financial expert Paden Squires shares powerful insights on tax planning, wealth building, and entrepreneur mindset strategies to help business owners keep more of what they earn. He explains how proper financial planning goes far beyond basic tax preparation, requiring strategic quarterly meetings and documentation of tax-saving oppo…
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5 Simple Steps to Finally Stay Consistent in the Gym
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Being busy doesn’t mean you can’t make progress in the gym. In this episode, I’m sharing 5 simple, practical steps to help you stay consistent even when your schedule feels all over the place. From ditching the perfection trap and learning how to adapt, to scheduling workouts like non-negotiable appointments, removing decision fatigue, and building…
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#995 - Lionel Page - Born to Lie: How Humans Deceive Ourselves & Others
1:43:13
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Lionel Page is a professor at the University of Queensland and an author. Why is human communication so complicated? For something we rely on every day, you’d think it would be simple, but language, tone, and context make it one of the most complex skills we have. So what makes communication so difficult, and what are some practical ways to get bet…
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3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375
19:58
19:58
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Try my favorite sheets from Cozy Earth and get 20% off with code WITSANDWEIGHTS. Cozy Earth sheets are made with viscose from bamboo that wicks away heat and sweat to keep you cooler for deeper sleep and better recovery. Go to witsandweights.com/cozyearth -- Sleep isn't just about feeling rested. It's a foundation that amplifies everything else you…
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Work from Home Mom Schedule: Why You’re Losing Momentum Part 1- E18
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Ever feel like one interruption completely erases your business momentum? Why work from home moms lose momentum after interruptions—and the brain-based strategies to reset your schedule with less stress. What you’ll hear in this episode: The real reason losing momentum feels so overwhelming (hello, mom fatigue management) Brain-based psychology beh…
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672: Do THIS If You Feel Stuck, Overwhelmed & Off Track
10:54
10:54
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Are you feeling the noise of the world pulling you in a hundred directions? In this solo episode, I share a practice that has helped me quiet the chaos and come back to alignment. Right now, we’re moving through a powerful collective recalibration. Old ways of pushing and forcing no longer work. What’s needed instead is truth, calm, and clarity. I’…
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How to Live Off Dividends & NEVER Work Again
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21:12
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"Every time you invest a dollar you're buying a little bit of this machine that keeps printing you more money and every time you get some more money you keep reinvesting it." What if your investments paid your bills so you never had to work for money again? Jaspreet reveals the dividend lifestyle strategy that creates passive cash flow every three …
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Pros & Cons For The 6 Most Common Forms of Exercise | 184
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In today's episode, Brock & Brad list 6 of the most common forms of exercise. Their criteria for pros and cons include building muscle, losing fat, mobility and aging. The list includes, - Yoga - Reformer pilates - Running - Cycle classes - Strength group classes - Strength training - Walking as an honourable mention If you enjoyed this episode, pl…
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57 | How About Some Jesus? How the Story of Saul to Paul Can Encourage the Modern Christian Wife | Spiritual Encouragement | Christian Podcast
39:32
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This week's episode was one I felt that I needed to make, even though it doesn't match our normal theme of talking about rhythms and routines in our lovely homes. Last week was a very emotional week for not only me, but for our world as well. So many dark things have happened in life, many dark things aren't even being brought to life, but I think …
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The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374
32:29
32:29
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Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hou…
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#994 - Sam Sulek - The Endless Pursuit of Progress
2:10:19
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Sam Sulek is a professional bodybuilder and YouTuber. From zero to millions of fans, Sam Sulek’s rise has been nothing short of explosive. In just a few years, he’s become one of social media’s most-watched and talked-about creators. Sit back as we dive into the story of the man behind some of the internet’s most beloved vlogs, fueled by hefty scoo…
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Why Your Cardio Isn't Working and How to Fix It | Bonus
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5:40
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Register for the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay included) at live.witsandweights.com -- Confused about cardio? Tired of wasting hours on exercise that does nothing for fat loss? This episode introduces a brand new concept called adaptive cardio, where you use the minimum effective dose to maximize fat …
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#993 - Katie Herzog - A Controversial New Cure for Alcohol Dependence
1:35:35
1:35:35
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Katie Herzog is a journalist, podcaster, and writer. What does it take to get sober in today’s world? From traditional paths like AA to the grit of going cold turkey, the old methods of sobriety may no longer be enough. But what if counterintuitive, cutting-edge approaches, backed by modern science, offer new ways to manage alcohol use? And what do…
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Avoid the September Scaries with Teo and Fitz
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19:23
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If you’ve ever felt a little anxious as summer winds down and routines ramp up, you’re not alone. You might have a case of the September Scaries. My morning show partner, Teo Torres, is my co-host on this episode, where we talk about this end-of-summer phenomenon. Think of it as the seasonal cousin of the Sunday Scaries. The September Scaries are n…
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Losing Weight is Easy But Keeping It Off Takes Real Skill (Mikki Williden) | Ep 373
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58:56
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Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get a FREE custom nutrition plan using this special link. — Lost weight only to gain it back? Tired of quick-fix diets that leave you weaker, not stronger? What if real success has nothing to do with the scale? Dr. Mikki Williden, a regi…
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Send us a text Have you ever told yourself "I can't do this" based solely on past failures? That moment when your mind convinces you something is impossible despite how much stronger, smarter, or more capable you've become? During a recent Strive Elite workout, I witnessed a member reach her breaking point while attempting an exercise she believed …
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Why Consistency Is So Important For Fat Loss
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Cori discusses the common struggle of maintaining consistency due to life and stress, while highlighting the need to adapt habits and routines to individual lifestyles. The video version of this episode is live on youtube!By Cori Lefkowith
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How To Manage Your Money So You Never Go Broke
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11:13
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"In business they call it a profit and loss statement where you see income minus expenses equals profit. But for most people it's wages minus expenses equal broke." Ever check your bank account and wonder where all your money disappeared to? Jaspreet breaks down the three-step system that stops the "where did my money go" cycle forever. This isn't …
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#992 - Dr Sarah Hill - The Period Brain: How Hormones Change Women’s Behaviour
1:39:28
1:39:28
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Dr Sarah Hill is a professor at TCU, a research psychologist, expert in women’s hormones and brain science, and an author. Each month, women experience hormonal changes that go far beyond the clichés of PMS. These shifts can influence mood, stress response, and even how women relate to others. So how can recognizing these patterns make it easier fo…
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Fitness Red Flags & Mindset Shifts with Paige Tsimilas
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In this episode, I’m joined by Paige Tsimilas, a personal trainer and online coach with almost 10 years of experience, as well as a qualified nutritionist. I met paige about 9 years ago, and have absolutely loved to see her thrive over the years! Paige and I are very well aligned on a lot of things! We dive into real, honest, and practical advice f…
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Does Soreness Mean You Had a Good Workout? | Ep 372
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Join Wits & Weights Physique University for unlimited access to evidence-based training templates, our "Lifting Lessons" course, and a free custom nutrition plan when you use this special link: https://bit.ly/wwpu-free-plan -- Are you sore after workouts... and does this even matter? Learn why DOMS (Delayed Onset Muscle Soreness) is actually a terr…
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Small Pockets of Time: Can They Really Make You Productive? Part 2 – E17
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If you’ve ever sat down during naptime or between school pickups and wondered, “What’s the best use of my 15 minutes?”—this episode is for you. We’re continuing last week’s conversation and diving into a step-by-step framework that helps you match your energy with the right task, so you stop wasting those golden windows of time. In this episode, I’…
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671: From Fertility To Menopause: Hormone Wisdom For Woman | Alisa Vitti
1:04:58
1:04:58
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Hormones are not the enemy—they’re your greatest power source. In this episode, I sit down with women’s hormone expert Alisa Vitti to unpack what every woman needs to know about her cycle, energy, and health. From cycle syncing and bio-hacks to navigating perimenopause with ease, this conversation is a must-listen for every stage of womanhood. You’…
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"I don't own a debit card. I try to use my credit card to make every purchase possible unless I have to pay a credit card processing fee." Jaspreet reveals why he hasn't touched a debit card in years and how this one financial habit has saved him thousands while earning him free travel, cash back, and premium perks. But before you rush to get a cre…
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EP 165 - The Power of Being a Mensch: Honor, Integrity & Authentic Living - Joshua Fineman
52:22
52:22
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Are you tired of checking all the boxes in life—career, family, success—yet still feeling unfulfilled? 🎯 In this powerful episode of Finding Better, host John Suzuki sits down with Joshua Fineman, founder of Mensch in North London, to explore what it really means to live with integrity, honor, and purpose. Josh opens up about his journey from runni…
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Finding Time To Exercise With A Full Time Job, How To Figure Out Your Maintenance Calories After A Cut, Fat Loss Hunger Hacks & Much More | 183
56:16
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In this episode, Brad & Brock discuss wasting time, a fat loss hunger hack, a man who lost 44kgs in a year and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - When finishing a cut, how do you know how many calories to increase to return to maintenance? Question #2 - How does a person with a full-time des…
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Decision Making and When to Click on a Link
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23:59
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Peter considers reversibility to be a key when making cybersecurity decisions, that is, base the decision on the difficulty of changing it. Peter reminds us to always go to a company's website directly. That is, never click on a link in an ad and look carefully at links that come in email or come up in a search before clicking it.…
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The Simple Rule That Predicts Founder Success with Santhosh Devati
1:20:24
1:20:24
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In this episode of Demo Day, Sean Goldfaden interviews venture capitalist and angel investor Santhosh Devati (Managing Parter at Anamika Ventures) about the secret to building lasting success. Santhosh, a seasoned professional with over 30 years of experience, shares the unconventional philosophy that has guided his career and his investment decisi…
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