Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors. He created Optimize Your Life Podcast for raw, unedited chats with innovators in health, wellness, personal development, and entrepreneurship, sharing real insi ...
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Mindset Hack Podcasts
Join KCRA TV morning news anchor Deirdre Fitzpatrick for a podcast that asks her favorite question: how did you do that? Her guests wrote the book, launched the product, won the race, influenced social media or figured out a must-try life hack. Master your mindset while learning how to live bigger and better.
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Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
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Smashing Through... is for the person who knows that they get to make the rules of their own life & business so they can achieve anything they desire - no matter how big it may seem. This podcast will teach & show you how to smash through all the glass ceilings, brick walls & stop signs of life in your way through topics of life, business & high level mindset mastery. The host of Smashing Through...is Rebecca Adams who brings kick ass content & high energy so you feel more empowered, inspire ...
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Inspired Voices is a deep dive into the journeys of entrepreneurs and artists, uncovering the challenges, strategies, and mindset shifts that lead to success. Through candid conversations, we explore topics like business growth, financial mindset, creative evolution, and industry struggles—offering listeners real-world insights, motivation, and actionable advice. But that’s not all—we also break down the biggest moments in Reality TV, bringing you engaging recaps, hot takes, and deep discuss ...
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals
Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
1
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𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗱𝗼𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗾𝘂𝗶𝘁𝗲 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? You’re not alone. Whether you’re stuck in survival mode, stretched too thin, or just craving a reset - 𝘼 𝙁𝙧𝙚𝙨𝙝 𝙎𝙩𝙖𝙧𝙩 podcast is here to help you build healthy habits, manage your time with intention, and finally feel like you’re showing up for your own life — confidently and consistently. Hi, I’m Shannon Marqueta - your habit and mindset coach. 𝗧𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝗽𝗮𝘂𝘀𝗲 𝘁𝗼 𝗿𝗲𝗮𝗹𝗶𝗴𝗻 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀, 𝘀𝗶𝗺𝗽𝗹𝗶𝗳𝘆 𝘆𝗼𝘂𝗿 ...
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The Mindset Cafe Podcast is your go-to hub for personal development, self-improvement, and transformational success. Envision a life where you feel fully empowered to conquer time management, self-doubt, and the countless hurdles standing between you and your dreams. Each episode is carefully crafted to give you actionable mindset techniques, proven entrepreneurial insights, and practical fitness advice, helping you translate newfound knowledge into remarkable, real-world results. What You’l ...
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Welcome to the Hack your Mindset Podcast! We chat about how to master your mindset, make changes to it, decide what you want in life, get rid of the things in your way, get a plan in place and actually make it happen! Full of hints, tips, thoughts and interviews and much more with Jenni Winter- Leach, “The Mindset Hacker” - Master Mindset and Performance Psychology Coach, Speaker and Trainer and Founder of Flying Changes Coaching.
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Podcast is dedicated for those looking to build stability and strength in their lives through mastery of their emotions. Without this mastery these emotions can turn to dark thoughts and ruin our lives if we let them. I know this because I was someone who deeply struggled with my own damaging thoughts and wild emotions I felt about myself. Thats why I started this journey over 2 years ago. To daily take the time to find proven research, tips, tricks and hacks acquired from other outstanding ...
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Deep Convos Only is where you can hear about spiritual enhancement and mindset hacks with Monica Adams. Monica is a meditation and mindset coach with degrees in neuroscience, communication, and sociology. She is a deep intuitive healer and if we're being honest a complete goofball. Discussions will vary on topics but have one main thread... going deep. #consciouscontent
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Twice per month, Peter House and Mike Chmielewski discuss current cyberthreats and issues. Internet Weather Report is recorded at the studios of Big Cabbage Radio in Palmer, Alaska.
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A podcast by Khaled Soltan. Features unique guests from all walks of life living in Qatar. A space for growth by reflecting on different perspectives and experiences.
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Even though love is universal everyone speaks a different love language. And so, Rahul Makin, India's favourite Love Coach brings to you a podcast tailor-made for your needs, your questions! From love, ex, sex, dhokha, he will cover it all. So that you are dating ready for the modern world. This is a Fever FM production, brought to you by HT Smartcast.
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Charisma Hacks - Strategies, Tools & Mindset Training To Release Your Hidden Potential
Ulrike Seminati
821
Struggling to be listened to and recognized for your competencies? Welcome to Charisma Hacks - the podcast with hands-on strategies, tools, and mindset training to level up your profile by communicating with confidence, authenticity, and charisma.
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Learn how to adopt a powerful growth mindset
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This podcast is all about giving you the tools to break free from the things keeping you stuck and start magnetizing the life you truly want. I'm your host, Nikki Novoselsky, and together we’re going to dive into how to build a kick-ass career, create deep, fulfilling relationships, and get out of those mindset loops that keep you feeling stuck, overwhelmed, and unfulfilled. If you're ready to stop feeling like life is happening to you and start creating the life you really want—one where yo ...
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Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms
Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend
069
Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
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Creating a better life through complete connection to self, others, and your reality. Join author and mentor, Guru Kathryn Colleen, PhD RMT, as she brings together psychology, physics, religion, energy work and intuitive guidance to explore life and being human through the framework of the 11 stages we all experience. Join Guru Kathryn for live recording on the Wisdom App!
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k539
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
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Have you ever wondered why perfectionism shows up just when you’re about to start a big creative goal? Or why consistency feels impossible, even when your ambition is sky-high? Mindset Reboot is a podcast about breaking free from perfectionism and learning, together, how to finally build the consistency and habits that make big dreams possible. Host Tara shares her personal journey to understand perfectionism—how it feeds procrastination, burnout, and fear of failure—and experiments with kin ...
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Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.
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Boss Free Society Podcast | Entrepreneur Mindset, Skills and Tools Hacks
Patty Dominguez & Tim Wambach, Co-Hosts of Boss Free Society
5136
Boss Free Society : Your Entrepreneur Therapy Session. Thinking about quitting your job? Are you an early entrepreneur or Small Business Owner? We interview entrepreneurs from all walks of life who impart their wisdom and share their stories of how they built a boss free life by design. Our goal is to provide entrepreneurial career guidance, personal development learnings and in the process share the secrets to success. We feature entrepreneurs with proven business models, resources, books r ...
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You may have just started your self-development, health, or entrepreneurial journey and are looking for those who are in your shoes are doing the same with a whole lot of banter Learn from their experience and their mistakes, as they help you become your best self
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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Masters of Growth - Optimization Strategy Advice
iridion - the leading conversion management platform
55
On Masters of Growth, you will hear Tim Herbig (Director iridion) and André Morys (CEO konversionsKRAFT) discuss the everyday challenges of optimizers. We will answer questions submitted via e-mail or Twitter (using the #mog)and provide practical solutions for everything conversion-related.
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In this podcast we will be discussing topics around personal growth, discipline and escaping the matrix.
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Imagine a show where you can gather the life hacks of people who have been radically successful personally and professionally. Jason Wasser, Therapist and Certified Coach will connect you with guests from the worlds of Psychology, Spirituality, Entrepreneurship and Natural Wellness that will provide insights, motivation, self-help and shortcuts to minimizing your stress and maximizing your potential. Personal development fans, this is the podcast for you! Connect with me on Instagram @jasonw ...
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Welcome to the Weird, Wild and Woo Podcast! I am your host, Marie Reginato, a 2x cookbook author and wellness expert, and this is your hub where expansive conversations ignite the fullest expression of you! My podcast is here to encourage you to express all of the weirdness and all of the wildness that lives within you that is just dying to come out! And I am absolutely obsessed with helping you harness the practical tools of spirituality, and experiencing all the fun woo-woo things, so that ...
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We believe that great men have their success stories and can tell that growth as a journey is what helped them to be who they are today. We are passionate about telling you these stories; giving you every reason why you should keep pursuing that dream and never backing off. We want you to see yourself in other people's stories so that you will know that whatever it is you are going through right now, someone has been there. And we certainly believe that their story would give you the fortitu ...
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Podcast by Neat
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Running a successful business and a thriving family is not a zero-sum game with the right mindset and a support structure. The You Can Have it All Podcast focuses on the 4 areas of Business, Parenting, Wellbeing and Impact. Our current state of life relates fully to every single decision that we make on a daily basis. Individually, they might not seem too important on their own, but our life is shaped by these collective decisions.
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The Alpha Male 2.0 Podcast brings you the best business and entrepreneurial information straight from one of the world's top Entrepreneurs -- and a man who lives one of the best lives on Earth. I will help you maximize your potential, your freedom, and happiness in business and life.
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AI Builder Daily Brief is your five-minute shortcut to staying ahead of the world’s fastest-moving frontier: practical, builder-first artificial intelligence. Every weekday, host Ran Chen—Silicon Valley ML engineer turned product-led founder—distills a firehose of research papers, tool launches, and real-world case studies into one crisp audio espresso. No hype, no jargon—just the tactical insights you’d pick up if you worked inside an AI lab (and the mindset to ship faster than the next bre ...
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Welcome to Mindset- TomlinTherapy: 10 Top Tips—the podcast that helps you think about life, hopefully gain some interesting insight. Each episode, we will break down ten simple, powerful tips to improve your mental, physical, and spiritual well-being and find ways to deal with things you may be struggling with. I’m Lee, a psychotherapist with years of experience in counselling and mental health. I’ve worked in gambling support programs in collaboration with Crown Casino and Lottery West in P ...
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My mission is to share my knowledge and experiences of working on myself, my business, and my health to help positively impact others. I want to help you guys improve your confidence, productivity, and daily habits and behaviours so you can start taking action on the things you want to achieve in life, whilst also looking after yourself and mindset along the way! Please rate and review the podcast if you find my conversations helpful. Thank you for being here :) B x
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Welcome to the resilient spirit podcast where we explore the intersection of spirituality, growth, and well-being with your host Laura Porreca. With over 10 seasons and 28+ episodes each, “resilient spirit“ is your go to resource for inspiration, insights, and practical tips to cultivate a resilient mindset and live a fulfilling life.
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Decide It's Your Turn®: The podcast is for anyone who is ready to decide it's their turn to live their most purposeful and profitable life! Learn how to gain confidence and get fired up to know that you too can decide it's your turn!
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The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and ...
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Want to write a book? How to be an Author is your secret weapon. Let professional writing coach Karena Akhavein inspire and motivate you as she teaches you the principles of good storytelling, using examples from her writing coaching practice and from the careers of bestselling authors. If you've been dreaming of finally writing, finishing, or publishing that book or screenplay for a long time now, you'll be inspired to write better, beat writer's block, and finally become an author with wee ...
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Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Welcome to the Upgradelifestyleofficial podcast where amazing things happen.
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Demo Day is the podcast for founders, venture capitalists, and anyone who wants to learn more about the top accelerator, incubator, and VC programs across the country. Come hear the top venture capitalists and founders in the game discuss what it takes to go from seed to exit.
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Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master your mind in order to master your life. With over 30 years of experience treating clients including A-listers and athletes, Marisa addresses common issues in a current context. Listen to this podcast to improve your self-esteem and self-love. In the guest interview series Marisa speaks with mindset and success experts including Gabby Bernstein, L ...
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Hello, and welcome to the Fiercely Awakening podcast. My name is Dr. Tonya Holcomb, and I’m on a mission to normalize naturopathy in big, bold ways. I want you to see the world through my eyes, where extraordinary health and massive upgrades in life are always available to you. You’ll be inspired and motivated to trust your body’s wisdom to heal, claim your next upgrade in health and life, release what no longer serves you, and pursue what you truly desire. If you seek truth, you are on the ...
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396 - Mindset Hack ~ Routines & Structures
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I was asked to cover this topic in an episode so I share with you 2 different scenarios - 1) Working from home, working a business, Carer, Stay at home parent. 2) Shift work, Corporate job, 9-5 etc The routines and structures are different but can be started the same - with a planner & mindset, together with gratitude. The whole day can be laid out…
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005. Sleep! The Ultimate Energy Hack for Seriously Busy Moms (and ADHD Entrepreneurs) with Big Goals
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By Tara
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98 \\ Motivation vs. Self-Discipline: Which One Actually Lasts?
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By Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
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#1008 - Angelo Sommers - Why Life Feels So Pointless (and what to do)
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Angelo Somers is a content creator, YouTuber, and author. Why does life sometimes feel like it’s lost its meaning? Everyone hits moments where optimism fades and the world starts to look a little darker. You’re not broken for feeling that way; it happens to the best of us. But why does this quiet pessimism seem to be growing, and how do we find our…
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Episode 130: What Every Mother Deserves to Know About the Terrain of Health
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When it comes to children’s health, most of us were raised on the same story: that germs are the enemy and symptoms mean something is wrong.But what if that story isn’t true?In this episode, I’m taking you into the conversation that changes everything: the terrain of health and why every mother deserves to understand it.Listen in, and you'll learn:…
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Session 291: How to Spot and Stop Psychological Manipulation
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For show notes, visit https://mikemandelhypnosis.com/podcast/291/
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Pain-Free Knees, Low Back, and Shoulders for Training LONGEVITY (Dr. John Rusin) | Ep 388
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Get John’s new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body — Knees sore? Back tight? Shoulders giving out? You’re not broken, you’re just missing the system your body was built on. I talk with Dr. John Rusin, an internationally recognized strength coach, physical therapist, and author of Pain-Free Performan…
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The Spiritual Teacher: "The Universe is Love!" Awaken To The New Consciousness To Manifest Anything!
2:04:14
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Gary Zukav spent half his life addicted to sex, anger, and the relentless pursuit of external validation, until a chance meeting with physicists changed everything. In this profound conversation, he shares the moment he realized he was exploiting others while believing he was the one in control, and how that awakening led him to understand authenti…
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243. Create Your Own Luck: Work Ethic + Attitude
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Send us a text Luck isn’t random—it’s engineered by how you work and who you are while you work. In this Mindset Café episode, we break down 10 practical moves to expand your opportunity surface area: reframing luck, defining the work-ethic/attitude equation, compounding daily reps, turning attitude into a credibility multiplier, making yourself fi…
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Why Audiobooks Are Awesome For Your Mental Health
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Audiobooks are booming in popularity and they are a fun way to boost mental health. A calm voice can actually lower your stress hormones just like meditation does. Publishers Weekly reports the audiobook industry grew 13% in revenue last year, marking more than a decade of double-digit growth. Americans are listening more than ever while while comm…
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#1007 - Dr K HealthyGamer - The Toxic Fuel That’s Destroying Your Motivation
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Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber. Why are we driven by what destroys us? Using anger or jealousy can spark our motivation, but when it goes too far, it consumes us. What are healthier ways to stay motivated, and how do we find peace instead of pressure Expect to…
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Why You Can't Lose Weight on 1200 Calories (And What To Do About It) | Ep 387
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Ready to escape the low-calorie trap and eat 400-800+ more calories while maintaining your body composition? Join the 10-Week Recovery Diet Workshop on Tuesday, October 21st at 12pm Eastern and get the complete protocol workbook plus 30 days in Physique University for just $27: https://live.witsandweights.com -- Are eating very low calories, yet th…
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This Daily Habit Will Let You ACHIEVE ANYTHING You Want! (Law Of Attraction) | Bob Proctor
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Bob Proctor almost missed being in The Secret—a garbled voicemail nearly cost him the opportunity that would introduce millions to his work. But long before that moment, Bob had already transformed from a broke, directionless 26-year-old into someone earning over a million dollars a year cleaning offices. His journey reveals a truth most people mis…
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Women's Hormone Testing, Treatment, & Q&A
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Register for the Live Q&A with Karen Martel taking place TODAY, October 14 at 12p ET / 9a PT, only in Physique University (replay available if you're listening to this later). Use code FREEPLAN to get a free custom nutrition plan when you join at physique.witsandweights.com Get hormone creams and oils without a prescription at witsandweights.com/ka…
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The New Science of Pain: Why Your Nervous System Holds the Key to Healing
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Back pain is one of the most common health issues, but most people are getting the story wrong. In this episode, Dr. Grant Elliott breaks down the latest research on pain, the nervous system, and recovery—explaining why scary MRI results don’t always match symptoms, why movement is medicine, and how your beliefs can shape healing. You’ll learn prac…
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Stop Playing Small: How to Be Confident Without Being Cocky
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In this episode, Christina Lecuyer breaks down the fine line between confidence and cockiness—and why understanding the difference can transform your success. Through honest stories from her own journey, Christina opens up about what true confidence really looks like and how women can learn to advocate for themselves without apology. She dives into…
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58 | 10 Lovely Things I Learned This Summer | Summer Time Recap | Product Recommendations | Embarrassing Stories
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Recording from Harrisburg, PA, I’m sharing 10 lovely lessons summer taught me—from realizing I’m not the main character (Jesus is), to practicing presence, laughing through a cringe-y voicemail, falling for pickleball and the beach, and simple rhythms like a car catch-all bin, the SOAP Bible study method, and an “Everything Notebook.” Consider this…
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Body Positivity vs. Healthy Habits (You Can Have Both) | Ep 386
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Track your nutrition without shame or judgment. MacroFactor learns your metabolism and adjusts to what's actually happening with your body with no guilt, no moral judgment, just data. Try it free with code WITSANDWEIGHTS: https://bit.ly/philipmacrofactor -- Can you love your body and still want to change it? For years we've been caught between two …
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Are You A Mosquito Magnet? Want To Know Why?
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Episode #280 In this week’s episode, Terri expresses a long time question she has sought answers to…and finally found some insight about in an episode of Chasing Life with Dr. Sanjay Gupta: Here’s Why You May Be a Mosquito Magnet. https://www.cnn.com/audio/podcasts/chasing-life/episodes/9bf82776-cd37-11ef-b277-8763990b58f9 Please consider helping u…
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Relationship Expert: The SECRET to Healing Your Relationship After Conflict
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Relationship expert Baya Voce reveals why the fairy tale version of love is setting us up for failure—and what actually creates lasting intimacy. She shares her personal journey from serial people-pleasing to building genuine connection, including the painful lesson of being engaged to someone who fabricated his entire identity. Most people never e…
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#1006 - Chris Bumstead - Life After Olympia: Fatherhood, TRT & Finding Purpose
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Chris Bumstead is a professional bodybuilder, 6x Mr. Olympia Classic Physique title holder, and a business owner. From 6× Mr. Olympia to full-time business owner and stay-at-home dad, it’s safe to say Chris Bumstead’s been enjoying retired life. So what’s he been up to this past year, what’s changed most for him, and what’s he looking forward to ne…
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Morning Chats, Skin Care & Staying Real in Business
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In this easygoing yet insightful episode, Brittany and Christina dive into their weekend adventures and latest skin care rituals, reflecting on the power of authenticity in both personal growth and business. From the realities of chemical peels to the importance of hydration and electrolytes as they age, the duo shares relatable laughs and lessons.…
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Whatever "it" is for you - you have to make it happen. Go all in and go for it and become Usain Bolt too (I explain what I mean on this episode). Be intentional, uplevel your mindset and really speak to the future version of you who is cheering you on to get out of your own head, out of your own way - stop comparing and just move those mountains. E…
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Can you train for both muscle size and strength at the same time, or do you have to choose one? In this bonus from the Facebook Group Monthly Q&A, I answer Mike's question about powerbuilding and whether it's possible to optimize for both goals simultaneously. To ask your own question or get the other 3 answers this month (on balancing running, lif…
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#1005 - Warren Smith - J.K. Rowling & The Cost of Speaking Freely
1:15:28
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Warren Smith is a filmmaker, educator, and host of the “Secret Scholar Society” YouTube channel. If freedom of speech can be shouted down, does it really exist? When every debate turns into partisan noise, what does honest discourse even look like? If we can’t talk about our problems without resorting to anger or violence, how can we ever solve the…
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242. What stands in the way becomes the way
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Send us a text The obstacle isn’t in your path—it is the path. We dive into a no-fluff approach for turning constraints into momentum using simple, repeatable tools you can run today. Instead of waiting for “more time” or “more budget,” we show how specific limits become the outline of a workable plan that advances your goals without the drama. We …
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Can You Be a Hybrid Athlete Without Losing Muscle? (Kris Gethin) | Ep 385
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Download the Adaptive Cardio Workshop, cardio planning guide, training templates, and get a custom nutrition plan at live.witsandweights.com/adaptive-cardio — Can cardio really kill your gains? What if the truth is the exact opposite? Could you actually build muscle and endurance at the same time, without sacrificing either? I am joined by Kris Get…
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Billy Carson: How to Manifest Anything with This Ancient Formula
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Billy Carson takes us deep into the intersection of ancient wisdom and modern science, revealing how manifestation actually works at the cellular level. From his near-death experience in Turkey to building multiple million-dollar companies, Carson shares the precise formula he's used to transform his life: conscious thought × action = manifestation…
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3 Stress Resets That Work Almost Instantly
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Stressed out? A recent Gallup poll shows one in two Americans is stressed out every day. The poll found it's affecting how much and how well we sleep. And women are slightly more stressed than men. Dealing with that level of negative emotion is exhausting. But it doesn't have to be. You can lessen stress in just minutes with a few resets to your ro…
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LIVESTREAM TRAINING - How To Accomplish Your Dating Goals In 90 Days Or Less | Alpha Male 2.0
1:28:00
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#1004 - Sam Corcos - Inside DOGE, The IRS & How to Scam the US Government
2:56:09
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Sam Corcos is an entrepreneur, CEO of Levels, and a special advisor to the Department of Government Efficiency (DOGE). What’s really happening inside the U.S. government? For the first time, a DOGE insider exposes the chaos, corruption, and dysfunction plaguing Washington. How did America’s most powerful system lose its way, and can we climb out of…
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Going through life you may celebrate the big achievements and not the small ones. You achieve the small ones but then move on quickly to the next thing. I am here to remind you (and yes, I get emotional on this episode too), that every single thing matters and the small things and moments are amazing so treat them as such. It'll change your mindset…
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Build Muscle WITHOUT Bulking if You Want "Lean Gains" | Ep 384
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Join Physique University for our new IGNITE 🔥 training template (4-day upper/lower time-saving split) - use code FREEPLAN for a free custom nutrition plan when you join: https://witsandweights.com/physique -- You MUST "bulk" to build muscle... right? Eat more, gain weight, accept getting fluffy, then cut it all off later with a fat loss phase... ri…
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5 Lessons to Become Magnetic — Stop Chasing and Start Attracting [Lewis Howes SOLO]
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By Lewis Howes
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More Cybersecurity Conversation Between Peter and Mike
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By Big Cabbage Radio
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BMI vs Muscle, the Aesthetics of Fitness, & Deload Weeks For Recovery
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The One Choice That Changes Everything: Living Authentically
38:49
38:49
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By Christina Lecuyer, Laura Benson
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The Spicy Truth About Chemical Peels, Decluttering Your Life, and Modern Parenting in a Tech-Driven World
27:57
27:57
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By Christine Lecuyer, brittany anderson
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The Real Reason Jeff Crusey Walked Away from Brazil’s Solar Boom
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51:18
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By CoEfficient Labs
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13 Overhyped Fitness & Recovery Hacks That Waste Your Time and Money | Ep 383
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Review the podcast by October 15 for a chance to win 3 months free in Physique University Mastery Track ($261 value). Leave a review at Apple Podcasts... EVERYONE who leaves a review will get a gift from me :) Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth -- Confused about which fitness…
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#1 Neuroscientist: How To Manifest Love & Abundance in Your Life!
46:44
46:44
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Dr. Tara Swart walked into her first interview with Lewis three years ago barely holding it together. Ten months after losing her husband to illness, she was drowning in grief she refused to suppress. Now, she's back with a revelation that bridges hard science and ancient wisdom: our lost loved ones, our ancestors, and the universe itself are const…
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Episode #279 We all know how to walk… or do we? This week, Daisy is back to talk about feet. Again! Tune in to find out about how to improve your walking technique. Not only that, but how you can significantly increase the benefits you get from going for a walk by adopting a Japanese walking practice called IWT. YouTube Videos: Xero Shoes Channel T…
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#1003 - Konstantin Kisin - The Forces Behind Britain's Downfall
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Konstantin Kisin is a podcaster, a speaker and an author. Is the UK facing its breaking point? Once the world’s greatest empire, the UK now finds itself engulfed in political chaos and cultural upheaval. From leadership crises to deep divisions, what’s really happening on the front lines, and can Britain be saved from itself? Expect to learn why th…
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