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Mindset Development Podcasts

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...
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No Limit Leadership

Sean Patton, Leadership Development & Executive Coach

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No Limit Leadership is the go-to podcast for growth-minded executives who refuse to settle for mediocrity. Hosted by executive coach and former Special Forces commander Sean Patton, this show explores modern leadership, self-leadership, and the real-world strategies that build high-performing teams. Whether you're focused on leadership development, building a coaching culture, improving leadership communication, or strengthening team accountability, each episode equips you with actionable in ...
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Welcome to The Mindset Master Podcast™, your go-to resource for powerful insights and strategies to elevate your thinking, boost your confidence, and unlock your full potential. Each episode dives deep into essential topics like personal growth, resilience, goal-setting, and success habits. Featuring interviews with thought leaders, actionable tips, and Tony Reed's own wisdom from over 25 years in entrepreneurship, this podcast is designed to inspire and empower you to create the life you de ...
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Welcome to the Multifamily Mindset Podcast. A podcast designed to help you think BIGGER, live BETTER, & invest with ALOHA. We provide an in-depth look into mindset, entrepreneurship, and multifamily real estate principles along with interviews of various business professionals and Multifamily Mindset students. These high-level discussions and lessons are designed to inspire and motivate you to live your best life hosted by key members of the Multifamily Mindset team.
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The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women

LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years

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The Gutsy Podcast is for women, entrepreneurs, and go-getters who are ready to stop holding back and start making gutsy moves in their lives and businesses. Gutsy is the belief and action that happens in the split second when you’re faced with a decision—but this time you choose to go for it instead of going back. Hosted by Keynote Speaker and Coach, LauraAura, this show is your weekly guide to owning what you actually want, shifting the mind junk that’s been holding you back, and taking bol ...
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Do you want to develop the mindset of the World's Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 1 ...
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The Power Within is a podcast about leadership, personal growth, and human dynamics. Hosted by Keith Power, Executive Coach at Motivus Coaching, it features inspiring conversations with accomplished thought leaders, exploring themes of inner strength, self-awareness, and transformation. Through their stories, the podcast offers actionable insights to help listeners unlock their potential, navigate challenges, and lead with clarity and resilience. Through inspiring stories and actionable insi ...
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The Growth Mindset

Silawath Irshad

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Welcome to The Growth Mindset Podcast, where we unleash your potential. Hosted by Silawath Irshad, we explore topics like personal and professional growth, finance, science, religion, health, and more. Each week, experts share their success stories and offer practical tips to help you develop a growth mindset. Our goal is to inspire you to overcome challenges and achieve your goals by embracing growth and continuous learning. Join us for inspiration, motivation, and practical advice on culti ...
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Nova Kade’s Podcast explores the moments where a pause can change everything. These episodes focus on awareness, choice, and the small decisions that shape how we live. No noise, no pressure. Just space to reflect and move forward with intention
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Expert guests, career tips and strategies, leadership insights and more. Got a question for Simon about a Change you're struggling with? Get in touch via any social media channel. Remember to Subscribe and Follow to keep the Show in your list. Hosted on Acast. See acast.com/privacy for more information.
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Second Thoughts

Roger Hall

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Second Thoughts with Dr. Roger Hall Join Dr. Roger Hall, a seasoned business psychologist, as he delves into the intricacies of leadership, productivity, and personal development. Each episode offers actionable insights and real-world strategies to help you excel in both your professional and personal life. What to Expect: In-depth discussions on effective leadership techniques. Proven methods to boost productivity and maintain focus. Personal development tips to enhance your well-being. Q&A ...
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The Photographer Mindset

Seth Macey & Aaron Mannes

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The Photographer Mindset is a podcast specifically created for photographers, and those who believe their purpose is to create, inspire and develop into their full potential. The photographer mindset podcast was initiated to help creative individuals understand that their success depends on more than just skill and dedication. In this podcast we learn to develop a winning mindset based on attitude and out of the box thinking strategies so that we can grow our clients, brand recognition & con ...
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The Crazy Chicken Lady Show

Nicole Curtis- The Crazy Chicken Lady

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Mindset, self-care, and personal growth for women in their 30s & 40s. Ready to stop spinning your wheels and start creating real change? The Crazy Chicken Lady Show helps women build confidence, embrace reinvention, and create a life they cluckin’ love. Hosted by Nicole Curtis—13x international bestselling author, women empowerment speaker, entrepreneur, and proud chicken lady—you’ll hear real talk on mindset shifts, self-care, resilience, and lasting personal growth. Nicole also shares the ...
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Level Up with Debbie Neal

Debbie Neal, Upstarter Podcast Network

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Hello friends, I'm Debbie Neal, the host of Level Up. I GUARANTEE you will walk away from this show with a burning fire in your heart to level up. From my experience as a keynote speaker, coach, mentor and leader known for my passion and energy, you will learn valuable skills, tips, and strategies to make mindset shifts so that you can become the top 1%. My passion is to continue to develop myself and others to become our very best! I started this podcast to share all I have learned, applied ...
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The CLS Experience podcast, hosted by Craig Siegel, is a powerhouse of transformation, mindset, and reinvention. Ranked in the top 0.05% globally, this show brings you electrifying conversations with world-class entrepreneurs, celebrities, athletes, and thought leaders who have shattered limitations and redefined success. Craig’s unique ability to extract powerful insights and energy from his guests creates a dynamic experience that leaves listeners inspired, activated, and ready to elevate. ...
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Sean Crane shares his story of Redemption and how his struggles early on in life helped him develop a mindset and perspective that he has used to cultivate the life of his dreams. Sean walks you through his most gruesome moments from seeing his mother overdose as a kid to watching his father in a standoff with police. After years of experiencing a living hell Sean was arrested and faced life in prison. Sean shares the most impactful moments behind bars and how they changed his life forever. ...
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Behind the ToolBelt is a live, raw, and uncut podcast that brings real, unfiltered conversations about business, leadership, and the entrepreneurial mindset. Hosted by Ty Cobb Backer, CEO of TC Backer Construction, this live show features leaders, innovators, and experts sharing their experiences, strategies, and insights. From building successful companies to overcoming professional and personal challenges, each episode offers valuable perspectives for entrepreneurs and business owners and ...
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Old Wealth, New Wealth, True Wealth is a podcast for the next generation of builders, investors, and creators who want more than money — they want freedom, impact, and purpose. Hosted by Nathan Barkocy, the show explores real assets, real relationships, and real wisdom through conversations with entrepreneurs, economists, and thought leaders shaping today’s financial landscape. Each episode breaks down how wealth is created, protected, and multiplied across generations, helping you level up ...
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Mixing Energy & Strategy for exponential results in your business, with your host Claudia Comtois. For all your marketing needs, visit :www.alchemimedia.com // Instagram : @xoclaudiaking Linkedin : Claudia Comtois
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Welcome to Shedding the Corporate Bitch – the podcast that challenges the status quo and empowers bold professionals to ditch outdated expectations, rewrite the rules, and rise into leadership on their own terms. Hosted by transformational coach and unapologetic truth-teller Bernadette Boas, each episode delivers raw insights, unfiltered conversations, and practical strategies for ambitious corporate professionals, executive leaders, and HR trailblazers who are ready to level up—without sell ...
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A podcast about resilience, transformation, and rebuilding life after change. When life shifts drastically, how do you find your footing again? In Something Shifted, host Sean Loots sits with people whose lives were permanently altered by adversity. From Sean's personal journey of raising a child with special needs to guests facing illness, loss, or identity crises. Something Shifted is a South African podcast, filled with personal transformation stories about reinventing your life and copin ...
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Mentium

Madiama Mbaye

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Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice ...
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Welcome to Mindset Mastery Moments, the podcast that promises a transformative journey of personal and professional growth. Hosted by Dr. Alisa Whyte, the #1 Mindset Disruptor, this podcast is a deep dive into the power of mindset to unlock your full potential, break self-imposed limitations, and create a life of purpose, passion, and success. Dr. Alisa has dedicated her life to helping individuals transform their lives, careers, businesses, and relationships. Each episode is an opportunity ...
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Fueled By Progress is a long-form conversation podcast hosted by Mark Szymanski. The show features candid discussions with builders, operators, and thinkers exploring business, technology, and the decisions that shape a meaningful modern life. Conversations range from personal journeys and hard-earned lessons to systems, tools, and ideas shaping how people build, work, and live today.
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Welcome to my podcast. Every week I bring you an inspiring guest or a message to help you develop a strong mindset and good habits. Living by myself for last 10 years has taught me how mindset is the key to self improvement and building good habits in life. So with this podcast I will help you by giving you practical life changing tips to implement in your life from day 1 and will suggest you some good self help books to conditioning your mind further. I hope you enjoy the podcast.
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Stacked Keys Podcast

Stacked Keys Podcast

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The idea to talk to women who are out there living and making a difference is where the Stacked Keys Podcast was born. There are women who make a difference, but never make a wave while paddling through life. Immediately I can think of a dozen or more who impacted me, but I want more. I want to talk to those I don't know and I want to share with an audience that might need the inspiration to find their own beat. This podcast is to feature women who are impressive in the work world-- or in ra ...
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Shifts and Giggles: Mindset Tools for Real Life Growth

Rafer Owens, Jr | Mindset Coach | Speaker

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Shifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose. Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transformation, and mindset shifts that lead to big results. Whether you're feeling stuck or simply read ...
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Feeling drained, easily discouraged, or stuck in a rut? It's time to build your mental muscle! "The Tenacity Training | Build Mental Muscle" equips you with the mindset and strategies to overcome challenges, push through obstacles, and achieve lasting success. Through powerful insights, actionable steps, and inspiring stories, this podcast guides you on a journey of self-discovery and resilience. Whether you're facing personal setbacks, career hurdles, or simply seeking to unlock your full p ...
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Welcome to Structuring Chaotic Minds: A Show Focused on Balancing Mental Wellness & Life. Created for individuals just like you and me who struggle with anxiety, being overwhelmed, and balancing life due to mental health. I'm your host Melissa Franklin. I am a leadership and development coach who suffers from the amazing combo of Bipolar I disorder and ADHD. And yes, some people think I’m crazy, but I'm still crushing my goals. So, I'm on a mission to amplify the voices about our situations, ...
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Project MNDST: Daily Discipline is your daily mental training in under 3 minutes. Each episode delivers one powerful mindset framework—drawn from elite athletes like Kobe Bryant and Michael Jordan, cutting-edge psychology, Stoic philosophy, and peak performance science. What you'll learn: How to build unshakeable discipline and mental toughness Why identity drives results (not goals) The psychology of confidence, focus, and resilience How top performers train their minds like weapons Framewo ...
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The Neil Foster Rider Mindset Podcast Equestrian Mindset Coaching for Confidence, Focus & Peak Riding Performance Unlock your full potential as a rider with The Neil Foster Rider Mindset Podcast—the go-to podcast for horse riders who want to boost confidence, overcome fear, and develop a winning mindset in the saddle. Hosted by Neil Foster, a leading equestrian mindset coach, this podcast delivers practical, psychology-based mindset training to help you ride with clarity, courage, and contro ...
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Why do some founders build billion-dollar companies while others with equal talent struggle to scale past Series A? Mindcontrol breaks down the hidden psychological principles and mental frameworks that separate millionaire founders from the rest. If you're a technical founder wrestling with high-stakes decisions, fighting imposter syndrome, or struggling to think like a true wealth builder rather than a high-earning employee, this show reveals the cognitive tools you've been missing. Each e ...
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The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.
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Till The Wheels Fall Off

TWFO Couple - Matt & Paige Robinson

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Till The Wheels Fall Off (TWFO) podcast is hosted by Matt and Paige Robinson. TWFO focuses primarily on the relationship dynamics between spouses and partners of alcoholics or addicts and ways to best navigate the difficulties of codependent, addicted, unstable, and narcissistic behavior. The program is enjoyable and informative for anyone seeking self-betterment, inspiration, perspective, or direction with themes ranging from boundaries, recovery, marriage, and parenting with tons of humor ...
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The Estherpreneur is a weekly chat about doing business and life God’s way. Join your host, Edna Harding as she offers biblical strategies and practical applications to improve your mind, business, spirit, relationships, and finances. Listen along as she talks with guests on how to thrive in all areas of life. Edna is a Wife, Mother, Growth Strategist, Author, Minister, Certified Maxwell Business Consultant and Executive Coach, an accredited Master Mindset Coach, and Speaker whose message of ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Join host Greg Randolph as he and his wide array of guests discuss their careers, life lessons and historic moments from classic sports, entertainment, American pop culture, personal development and other topics. Heroes and Icons podcast is your place for podcast gold. Subscribe and listen on your preferred platform; Apple Podcasts, Spotify, Amazon or Google podcasts, and please find me on the X at: @gregheroesicons or my website: Legends of Yesterday and Today- Heroes and Icons Podcast Than ...
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The Property Unleashed podcast hosted by Mark Fitzgerald is for property investors looking to build property portfolios and Businesses using different creative investing strategies as well as HMOs, Serviced Accommodation, BRRR, Flips and BTLs, We are helping others live the life they desire through Property.
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The Mothered Business podcast is for coaches, therapists, and other entrepreneurs looking to make money online doing what they love, while honouring motherhood. If you're a busy mom (or aspiring mama) who blends business with motherhood, this podcast is for you!
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My guests are Entrepreneurs, Executives, Olympians, Artists, and Creatives. Some famous names and some hidden gems. We discuss what success means to each one of them and decode the best parts of their mindset. It is a search for the common threads, principles, and patterns that we can apply to our own lives to become healthier, wealthier, happier, and wiser.
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You know you’re meant for more, now it’s time to become it. Diligent Minds is your space for growth, clarity, and the mindset shifts that create real change. If you’ve ever felt stuck, unfulfilled, or like you’re just going through the motions, this podcast will help you break free and step into the life you were meant to live. Each episode delivers practical tools, empowering insights, and thought-provoking perspectives to help you build confidence, heal from the past, and move with purpose ...
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If you’ve ever felt stuck in cycles of miscommunication, emotional shutdown, or repeated arguments in your relationships—this episode will change the way you view conflict, connection, and your own nervous system. Tannaz is a couples therapist and the founder of Minutes on Growth, and she joined me to talk about how to build safer, deeper relations…
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Episode Description:.Unleash the power of a growth mindset to transform personal growth in this enlightening episode of The Tenacity Training Build Mental Muscle. Discover practical strategies and insights to cultivate resilience, foster learning, and embrace challenges. Key Takeaways:.- Understand the difference between fixed and growth mindsets- …
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“Stop and think, why am I having this reaction? And observe instead of being in it.” In this episode, Nick speaks with Lybi Ma about the importance of embracing all emotions, including those that are often deemed negative. They emphasize the need to sit with and process feelings rather than suppressing them, highlighting that experiencing emotions …
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Ever wonder why the right path feels quiet while fear shouts? Sean opens up about the moment in a jail cell when sobriety cut through the noise and the good voice from childhood returned. That inner guide—call it conscience, intuition, or God’s whisper—sparked a shift from numbing and delay to action rooted in purpose. From there, the work was simp…
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Everyone has a plan until pressure hits. Then most people stop thinking and start reacting. Under pressure, the prefrontal cortex gets hijacked by the amygdala. Decision-making degrades. But elite performers train for this. Three principles: Slow down to speed up: Take one deliberate breath. Navy SEALs use box breathing—4 seconds in, hold 4, out 4,…
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Send us a text We unpack how AI is changing homeowner search and why reputation must live beyond a website. Steven Spence shares how Project Map It helps contractors prove local work, capture more written reviews, and create fresh, trustworthy signals that AI can surface. • Mapping real jobs to prove local trust • Dual-path review capture without l…
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In this compelling and raw episode of Mindset Mastery Moments, Dr. Alisa Whyte welcomes Colleen Clifford—an empowerment coach and recovery advocate—for a profound exploration of the silent struggles many women face: alcohol dependency and emotional eating. Colleen opens up about her harrowing personal journey, moving from near-death experiences to …
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Dreams aren’t random: they’re your subconscious communicating in symbols, emotions, and patterns that can reveal what’s really driving your anxiety, trauma responses, habits, and identity struggles. In this episode of Channeled: Tapping into the Wisdom of Your Soul, Julie sits down with Jesse Lyon, licensed mental health counselor, clinical hypnoth…
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Show Jitters: How to Manage Competition Nerves | The Neil Foster Rider Mindset Podcast Do competition nerves hold you back when it matters most? In this episode of The Neil Foster Rider Mindset Podcast, equestrian mindset coach Neil Foster explores show jitters, why they happen, why they’re so common among riders, and how you can learn to manage co…
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Send us a text Sharon Lechter and Russell Gray break down the real rules of the financial game—why your income matters less than what you do with your paycheck, and how the right mix of assets builds lasting wealth. They compare financial freedom to other forms of freedom (time, choice, purpose), make the case for stronger personal finance literacy…
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Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off: https://witsandweights.com/calocurb -- One bad night of sleep can increase your calorie intake by up to 500 calories. Chronic stress drives fat specifically to your belly. And both of these hijack the exa…
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What if mental toughness isn’t something you’re born with but something you can create on demand? In this episode, I break down powerful psychology research and show you how anyone can become mentally tough by changing their self-perception and self-talk. If you want to be a high performer in 2026, click here:https://2026workshop.com/ If you want 2…
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Shoot Me A Quick Text & Introduce Yourself We are in a new year, and this is the time when most re-evaluate, re-align, and make the proper adjustments to make sure they put themselves in the best possible position to level up. During this time, I want you not hesitate to release what no longer serves you in this chapter of life. These can be intern…
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Have an episode suggestion? Text us! In this episode, Matt and Paige move through three conversations that are deeply connected and hard to ignore once you see them clearly. First, we talk about red flags that get mislabeled as “just the addiction.” Weaponized vows, religious guilt, control, degradation, chronic blame-shifting, intimidation, and ve…
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Episode Description:.In this riveting episode of The Tenacity Training Build Mental Muscle, explore the hosts deeply personal journey with anxiety and depression. Gain insights into the challenges faced, strategies employed, and transformative moments that led to growth and resilience. Key Takeaways:.- Understanding mental health struggles as a par…
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In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Will Bowen—founder of the global Complaint Free® movement—to explore how habitual complaining quietly erodes confidence, performance, leadership, and culture. Will shares the origin story behind the now-iconic purple bracelet and how a simple 21-day challenge became…
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You already know what to do. That's not your problem. Your problem is the gap between knowing and doing. We live in the most information-rich era in human history. And yet people are not dramatically healthier, wealthier, or wiser. Why? Because knowing and doing are completely different skills. Derek Sivers says, "If more information was the answer…
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Get the new CHISEL fat loss workout program (when you register for the Get Lean in 45 Days Workshop) along with my complete 45-day fat loss protocol (6-week mini-cut) to drop 8-12 lbs before summer and actually keep it off. https://live.witsandweights.com/ -- Introducing CHISEL, a flexible 4-day upper/lower fat loss workout program built to preserv…
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Hey friend, Let's talk about consistency for a moment. Because real consistency isn't about never getting off track. It's about knowing exactly what to do when you do—and getting yourself back on track quickly, calmly, and without all the drama. In this upcoming podcast episode, I'm walking you through five key steps that do exactly that. Think of …
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The Architecture of Immediate Presence is a reflective audio essay on intentional living in the here and now. This episode explores the power of immediate presence, conscious choice, and sensory awareness as foundations for clarity, energy, and meaningful action. Rather than postponing joy or insight, this piece invites you to engage fully with the…
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This should shock you! Only 25% of executives feel prepared to lead through disruptive change. In this episode, we explore why reactive leadership fails—and how anticipatory leadership equips leaders to navigate AI, automation, workforce shifts, and uncertainty with confidence. You’ll learn the four core components of anticipatory leadership, the f…
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Episode Description:.Unleash the power of meditation and deep breathing to fortify your mental strength. Discover practical techniques, insights, and benefits in this enlightening episode of The Tenacity Training Build Mental Muscle. Learn how consistent practice can transform your mindset, boost focus, reduce stress, and improve overall well-being…
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Where is the line between trying to change someone's mind and trying to control it? In this episode, Dr. Roger Hall explores the psychology of influence. He contrasts Persuasion (which requires the freedom to reflect) with Propaganda (which thrives on repetition and the suppression of contradictory views). Using the academic framework of the Elabor…
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In this enlightening episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Larry O’Nan, a global stewardship coach and veteran consultant, to explore the transformative power of intentional living. This conversation moves beyond mere planning and dives into the heart of stewardship—the art of managing your life, talents, and resources …
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Send us a text summary In this episode, host Greg Randolph engages with Matt Crumpton, a prominent researcher on the JFK assassination. They explore various aspects of the assassination, including the motivations behind Jack Ruby's actions, the implications of MKUltra, and the complex timeline of Lee Harvey Oswald. The conversation delves into mult…
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In this beautiful episode of The CLS Experience, host Craig Siegel interviews Charlie Engle, a renowned endurance athlete, bestselling author, and inspirational speaker known for his memoir 'Running Man.' Engle shares his transformative journey from battling addiction to becoming an ultra-marathoner who ran across the Sahara Desert. They discuss th…
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Most productivity advice focuses on time. But here's the problem: an hour when you're depleted is not the same as an hour when you're sharp. Jim Loehr and Tony Schwartz's research revealed something counterintuitive: the best performers don't work longer—they work in cycles. High intensity followed by real recovery. They manage energy like athletes…
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Send us a text Wishing you all a beautiful day! In this episode I discuss the "new years words" instead of a "new years resolution" I've found that choosing a word or maybe even a few helps to guide me throughout the year and live more aligned than a resolution which can be daunting. This life is ours to live so LIVE IT. Wear the clothes you want t…
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Most leaders are chasing better results by doing more — more strategy, more effort, more discipline. But what if the real breakthrough doesn’t come from doing more… but from changing who you’re being? In this episode of the No Limit Leadership Podcast, Sean Patton sits down with Joseph King-Barkley, Partner at Novus Global and President of the Meta…
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It’s the start of 2026, and Aaron is following Seth's episode with a solo episode of his own reflecting on the win, challenges, and takeaways of 2025 for him. Expect to hear Aaron dive into the art of slowing down, the importance of listening to your body, and how a year of "settling in" brought clarity and peace. He shares insights on balancing cr…
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I am so excited to welcome - making her first appearance on the podcast this week - my daughter Bailey Neal. We discuss Bailey's academic journey, her personal growth, and the importance of faith in navigating modern challenges. We touch on the impact of parental influence on children's aspirations and the significance of building a personal relati…
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Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off: https://witsandweights.com/calocurb -- Your body is fighting your fat loss, and it's not a willpower problem. When you diet, ghrelin spikes to make you hungrier, leptin crashes so your brain thinks you're…
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Shoot Me A Quick Text & Introduce Yourself If you’ve been calling yourself “lazy,” this episode is for you. Most “laziness” is really overwhelm, low energy, unclear goals, or zero structure, and once you identify the real issue, fixing it gets a lot easier. I break down a simple system to build a stronger work ethic (Clarity + Standards + Rhythm + …
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What if the words you say to yourself are secretly creating your entire life? In this episode, I break down why affirmations aren’t “woo-woo,” but a practical way to rewire your brain using neuroscience, psychology, and intentional self-talk. I’ll show you how beliefs are formed, how negative patterns get programmed, and my simple three-step proces…
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Have an episode suggestion? Text us! In this Mindset Monday, I’m walking through a handful of quotes I found in an Instagram carousel and breaking down what they actually mean in real life. Not the fluffy, motivational poster version. The version that applies to sobriety, rebuilding trust, leaving the wrong situation, and becoming the kind of perso…
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Episode Description:.Unleash the power of mental focus and boost productivity in todays fast-paced world with our latest podcast episode. Discover practical strategies to sharpen your concentration, enhance cognitive abilities, and improve overall performance in Improve Your Focus and Conquer Distractions. Key Takeaways:.- Understand the science be…
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What if the fastest way to believe in yourself is to borrow belief from someone who’s already done it? That’s the heartbeat of today’s story: a simple Christmas gift of candy machines for Sean’s kids sparks a bigger lesson about ownership, cash flow, and why guidance beats guesswork when you’re building something that lasts. We walk through the tur…
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This lesson teaches that confidence is not something you wait to feel. Confidence is something you build through action. Using the timeless example of The Little Engine That Could, the lesson shows how movement, effort, and persistence create belief over time. Participants learn that confidence grows from preparation, repetition, and the courage to…
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In this episode of the Mentium Podcast, we explore a timeless truth rooted in African wisdom and lived experience: we go further when we grow together. Inspired by an African proverb — “If you want to go fast, go alone. If you want to go far, go with others” — this episode unpacks three foundational pillars that strengthen individuals, communities,…
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Enjoying the show? Leave a rating (and review) in your podcast app to help more people discover evidence-based fitness information... and let me know if you want more bonus episodes like this one! -- This is my conversation with Zora Benhamou on her podcast Hack My Age. Zora is a gerontologist and menopause coach who works with women navigating per…
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Episode Description:. Dive deep into the transformative practice of mindfulness in this enlightening episode of The Tenacity Training Build Mental Muscle. Discover practical techniques to boost focus, reduce stress, and enhance self-awareness. Master the art of living in the present moment and unlock your true potential. Key Takeaways:.- Understand…
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💡If you like how I think about business, technology, and systems on Fueled By Progress, you can find the best way to work with me or learn more at https://markszymanski.co/start A candid conversation with Kia Ghasem about building an AI automation agency at 25 years old, why most AI solutions fail to deliver ROI, the trap of YouTube-dependent lead …
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You might be shrinking yourself in ways you don’t even realize. From softening your voice to holding your pee during a meeting—this Powerback® episode is a wake-up call for the everyday ways women unconsciously minimize their presence. LauraAura shares personal stories, including a powerful moment where walking on her tiptoes in her own home trigge…
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Episode Description:. Unleash your true potential by learning effective strategies to conquer perfectionism in this enlightening episode of The Tenacity Training Build Mental Muscle. Discover practical tips on embracing imperfections, fostering resilience, and boosting self-compassion to pave the way for a more balanced life. Key Takeaways:. Unders…
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Most of what shapes the human mind isn’t discovered through direct experience. It’s inherited. In this episode, we explore how repeated ideas become mental structures and how, over time, those structures harden into beliefs, identities, and unconscious habits that limit clarity and choice. We look at how modern life reinforces mental rigidity throu…
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In this solo episode, Dr. Rachel Evans – chartered psychologist and hypnotherapist specialising in eating disorder recovery – shares two key themes from recent client conversations that offer valuable insights for anyone navigating recovery. Rethinking Control in Eating Disorders Rachel explores the often-cited belief that restrictive eating provid…
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Comfort is not neutral. It has a price. And most people are paying it without realizing what they're giving up. The human brain is wired to seek comfort and avoid pain. This kept our ancestors alive. But in the modern world, it keeps us mediocre. David Goggins calls it "callousing the mind." You don't build mental toughness by avoiding discomfort—y…
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