Discord: https://discord.gg/4m257dA Welcome to Mindless Matters, an 18+ podcast focused on erotic and recreational hypnosis. Join Jess and Sam, two trans and queer gals, as we discuss, teach, and learn about hypnotism and its applications! Each episode we chat about hypnosis techniques, theory, and kink. All featuring live inductions and demonstrations, so you can learn by example and enjoy a bit of steamy play, too. This podcast features live inductions. DON'T LISTEN WHILE DRIVING or anytim ...
…
continue reading
Mindless Matters Podcasts
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
…
continue reading
Brutal, agonizing convulsions simultaneously strike a quarter of the Earth’s population. There is no warning and no discernible pattern regarding race, age, gender, or region. The afflicted die within moments of one another. Seven minutes later they rise again and attack the living. The speed at which the disaster happens is too great for any organized response. Towns are overrun. The government and military find themselves unable to react. Civilization crumbles in a matter of hours. By the ...
…
continue reading

1
Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
The Podcast Where Faith & Digital Wellness Meet **Top 5% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and f ...
…
continue reading

1
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
…
continue reading

1
Chronic Stress Ages You. Here’s How To De-Stress for Longevity. | Elissa Epel
1:11:55
1:11:55
Play later
Play later
Lists
Like
Liked
1:11:55How to reduce negative thoughts, get deep rest, and improve cellular health. Elissa Epel, Ph.D., is an international expert on stress, well-being, and optimal aging and a best-selling author of The Telomere Effect, and The Stress Prescription. She is a Professor in the Department of Psychiatry & Behavioral Sciences, at the University of California,…
…
continue reading

1
You Can’t Hate Yourself Into Becoming a Better Person | Vinny Ferraro
38:06
38:06
Play later
Play later
Lists
Like
Liked
38:06We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we’re now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For t…
…
continue reading

1
Breaking Free from Emotional Eating: Simple Strategies That Actually Work
29:33
29:33
Play later
Play later
Lists
Like
Liked
29:33By Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
…
continue reading

1
Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar
52:52
52:52
Play later
Play later
Lists
Like
Liked
52:52Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adversity. 10% Media head honcho Toni Magyar joins Dan for a candid conversation about how to reset after a professional setback, navigating some tricky transitions, and how self-compassion and clear communication can make it all a bit easier. In this episode we …
…
continue reading

1
How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren
1:09:17
1:09:17
Play later
Play later
Lists
Like
Liked
1:09:17What to do when the voice in your head is an asshole. Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is an author and meditation teacher. He writes the popular newsletter Home Base and is the coauthor, along with Dan, of a book called Med…
…
continue reading

1
31 | Stop Checking Social Media Apps That Drain You With This Fun Speed Dating Method
16:54
16:54
Play later
Play later
Lists
Like
Liked
16:54Ever feel like you’re dating five needy people at once… except they’re named Instagram, Facebook, TikTok, LinkedIn, and Pinterest? Yeah. No wonder you’re exhausted. In this episode, I share a surprisingly fun way to break your compulsive “open-close-open-close” scrolling habit called Social Media Speed Dating. It’s not about quitting everything col…
…
continue reading

1
The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
1:19:27
1:19:27
Play later
Play later
Lists
Like
Liked
1:19:27You talk all day. Here’s how to do it better, according to a professor from Harvard Business School. Alison Wood Brooks comes from the Harvard Business School, where she teaches a course called “TALK: How to Talk Gooder in Business and Life,” which she has now turned into a book, called TALK: The Science of Conversation and the Art of Being Ourselv…
…
continue reading

1
How To Meditate When You're Freaking Out | Kaira Jewel Lingo
18:28
18:28
Play later
Play later
Lists
Like
Liked
18:28What to do when you're in the grip of grief, anxiety, or overwhelm. Our Teacher of the Month, Kaira Jewel Lingo, has some suggestions for finding your way through. Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New Y…
…
continue reading

1
How To Handle Your Demons | Vinny Ferraro
19:53
19:53
Play later
Play later
Lists
Like
Liked
19:53We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from dharma teacher Vinny Ferraro, as chosen by our producer Eleanor Vasilli. Vinny explores the concept of “alignment” and how you can actually choose your own attitude – and choose your own adventure. Full Episode: Three Buddhist Pract…
…
continue reading

1
From Perfect to Possible: Transforming Your Health Journey with Progress Over Perfection
37:13
37:13
Play later
Play later
Lists
Like
Liked
37:13Episode Description: Many of us have the best intentions when it comes to improving our health. We set goals, create plans, and commit to making changes. However, a common roadblock that can prevent us from achieving long-term health success is a mindset of perfectionism. While striving for perfection might seem like a good idea, it can often hinde…
…
continue reading

1
Next Time You’re Suffering, Ask Yourself This Question | Caverly Morgan
1:03:51
1:03:51
Play later
Play later
Lists
Like
Liked
1:03:51The highest form of self compassion (is seeing there’s no self in the first place). Caverly Morgan is a meditation teacher who blends the original spirit of Zen with a modern nondual approach, drawing from her eight years of training in a silent Zen monastery. She's authored two books—The Heart of Who We Are: Realizing Freedom Together and A Kids B…
…
continue reading

1
30 | 3 Listener Questions on Digital Distraction (That You're Probably Wondering Too)
15:18
15:18
Play later
Play later
Lists
Like
Liked
15:18Ever wish you could just raise your hand mid-podcast and ask, “Wait, but what about…?” That’s exactly what we’re doing today. For the first time on Overcome Digital Distraction, I’m answering listener questions, the ones you’ve been emailing, DMing, and quietly wondering about. We’re getting real about: 1. Using social media without feeling drained…
…
continue reading

1
The Science of Self-Hypnosis | Dr. David Spiegel
1:08:57
1:08:57
Play later
Play later
Lists
Like
Liked
1:08:57How it can help with stress, anxiety, and panic. Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry at Stanford School of Medicine. Standing on a lifetime of research and clinical experience (nearly 50 years), he is a world renowned expert on hypnosis and has treated more than 7,000 patients with it. He founded the Reveri app …
…
continue reading

1
How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo
14:59
14:59
Play later
Play later
Lists
Like
Liked
14:59All this month, we’re sharing custom guided meditations from our teacher of the month, Kaira Jewel Lingo, exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we’re giving you a sample of what you can expect for the rest of the month. This meditation is about learning to sit with discomfort. Related…
…
continue reading

1
How To Repair the Damage After An Argument | Dr. Becky Kennedy
32:02
32:02
Play later
Play later
Lists
Like
Liked
32:02It’s good to apologize when you’ve hurt someone’s feelings, but there’s more to “making up” than simply an apology. We’re bringing you some of our favorite gems from the archives, as chosen by our staff, and this week we’re hearing from parenting expert and psychologist Dr. Becky Kennedy about taking the next step when you’ve made a mistake. Full E…
…
continue reading

1
From Habits to Results: The Practice Effect
29:12
29:12
Play later
Play later
Lists
Like
Liked
29:12By Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
…
continue reading

1
Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey
1:08:22
1:08:22
Play later
Play later
Lists
Like
Liked
1:08:22How to (constructively) lower the bar on your meditation practice. Ofosu Jones-Quartey is a meditation teacher, hip-hop artist, and author based in the DC area. He’s a certified teacher with over 20 years of experience bringing mindfulness, self-compassion, and creativity to people of all ages. His stage name is “Born I,”, and his new book is calle…
…
continue reading

1
29 | The Dinner Table Reset: How to Create Screen-Free Family Dinners That Work
14:38
14:38
Play later
Play later
Lists
Like
Liked
14:38Ever sat down for dinner and realized… no one’s actually there? The forks are clinking, the plates are being passed but eyes are glued to screens, minds are miles away, and conversation is replaced with the dreaded “Fine.” If that sounds familiar, this episode is for you. I’m sharing my simple Five-Step Dinner Table Reset, a framework to help you r…
…
continue reading

1
Let’s Normalize Failure (The Right Kind) | Manu Kapur
1:01:53
1:01:53
Play later
Play later
Lists
Like
Liked
1:01:53An expert in failure shows us how to find success in the most counterintuitive way. Manu Kapur is currently the Director of the Singapore-ETH Center, and Professor for Learning Sciences and Higher Education at ETH Zurich, Switzerland, where he also directs The Future Learning Initiative (FLI). Manu is also the Founding Chair of the ETH Zurich – EPF…
…
continue reading

1
Pods We Love: Happier with Gretchen Rubin
32:39
32:39
Play later
Play later
Lists
Like
Liked
32:39Sharing an episode today from our friend Gretchen Rubin’s podcast, Happier. Gretchen and her sister Elizabeth Craft discuss the idea of the “familect” and why it might be fun to create a dictionary for our own familect. They also talk about a hack that makes it easier to use a smartphone, and they share dozens of listeners’ thought-provoking “Secre…
…
continue reading

1
A Surprisingly Effective Way to Deal With Your Inner Critic
28:58
28:58
Play later
Play later
Lists
Like
Liked
28:58We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from therapist Dick Schwartz, as chosen by Mani Chandy from our Substack team. Schwartz is the founder of Internal Family Systems, a way of looking at all of the various “parts” that we have inside ourselves, and how they can work togeth…
…
continue reading

1
Consistent Triumph: The Path to Success Through Daily Discipline
35:00
35:00
Play later
Play later
Lists
Like
Liked
35:00In this episode, we delve into the transformative power of consistency on the journey to success. Explore how small, daily actions compound over time to create significant achievements. Discover practical strategies to overcome challenges, stay motivated, and build a foundation for lasting success. Join us as we unravel the secrets behind the age-o…
…
continue reading

1
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
1:04:18
1:04:18
Play later
Play later
Lists
Like
Liked
1:04:18An avalanche of practical advice and brief (but powerful) life lessons. Gretchen Rubin is a New York Times bestselling author and happiness expert who explores human nature and habits. She’s a highly acclaimed writer, host of the podcast Happier with Gretchen Rubin and the founder of the award-winning Happier app. In this episode we talk about: Wh…
…
continue reading

1
28 | How to Turn Off Notifications in 5 Simple Steps Without Missing What Matters
18:47
18:47
Play later
Play later
Lists
Like
Liked
18:47How often do your phone notifications pull you away from what matters most? You’re mid-conversation, mid-prayer, or finally making progress on a project—then ping. Just like that, your peace evaporates, your body tenses, and your brain shifts into reactive mode. It happens dozens of times a day. In this episode, I’m sharing practical ways to turn o…
…
continue reading

1
Why You Say Yes When You Shouldn’t — And How To Say No When It Matters Most | Dr. Sunita Sah
1:10:47
1:10:47
Play later
Play later
Lists
Like
Liked
1:10:47A conversation with a Cornell professor who is attempting to rebrand the concept of defiance. Dr. Sunita Sah started her career as a physician but then switched over to organizational psychology. At Cornell, she conducts research on influence, authority, compliance, and defiance. She is the author of Defy: The Power of No in a World That Demands Ye…
…
continue reading

1
Are You Overcomplicating Your Life? | Kaira Jewel Lingo
26:21
26:21
Play later
Play later
Lists
Like
Liked
26:21We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we’re now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For t…
…
continue reading

1
How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner
33:33
33:33
Play later
Play later
Lists
Like
Liked
33:33A conversation with singer-songwriter Sara Bareilles and psychologist Dacher Keltner, recorded at the New York Times Well Festival, moderated by Dan. All three of them have dealt with anxiety and continue to work with it, and they discuss the ways they look for joy and sustainable wellness. Related Episodes: Sara Bareilles: Anxiety, Anger, and Art …
…
continue reading

1
A New Way to Think About Health in a Changing Body
23:25
23:25
Play later
Play later
Lists
Like
Liked
23:25By Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
…
continue reading

1
Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi
1:05:56
1:05:56
Play later
Play later
Lists
Like
Liked
1:05:56Reclaim your power from the news, booze, shopping, or denial. Ayya Anandabodhi is the spiritual director of Pārāyana Vihāra, a monastic residence in Port Townsend, WA. She was raised in Wales, in the UK, and first encountered Buddhism in her early teens and began training as a nun at age 24. You can listen to some of her Dharma talks, here. In this…
…
continue reading

1
27 | Having Trouble Sleeping? The Blue Light Truth About Evening Screen Time Every Tired Person Needs to Know
15:55
15:55
Play later
Play later
Lists
Like
Liked
15:55Ever feel physically tired but mentally wired when your head hits the pillow? You’re not crazy—and it’s not just stress. It’s probably blue light. Yep. The invisible kind glowing from your phone, your TV, even your overhead lights is hijacking your brain’s ability to rest. It suppresses melatonin, confuses your circadian rhythm, and leaves you wide…
…
continue reading

1
Stop Caring What Other People Think About You | Bruce Hood
1:07:32
1:07:32
Play later
Play later
Lists
Like
Liked
1:07:32A happiness expert explains how to alter your ego, reduce self-consciousness, and boost “okayness”. Bruce Hood has been a Professor of Developmental Psychology in Society at Bristol University since 1999, and for the past 5 years he has been concentrating on how to make students happier. He undertook his Ph.D. in neuroscience at Cambridge followed …
…
continue reading

1
Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate
50:03
50:03
Play later
Play later
Lists
Like
Liked
50:03Dan welcomed his friend, the actor, neuroscientist and podcaster Mayim Bialik, and her co-host Jonathan Cohen to Substack with a live conversation. They talked about anxiety – one of many things they have in common – along with faith, imagination, manifestation (not in the way you might think), and what’s the best time of day to meditate. Find Mayi…
…
continue reading

1
A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks
15:24
15:24
Play later
Play later
Lists
Like
Liked
15:24We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from death doula Alua Arthur, as chosen by our managing producer Lauren Smith. Arthur helps people with all the non-medical aspects of dying – emotional, spiritual, and practical – and she has a simple question that she says simplifies d…
…
continue reading

1
Turning Intention into Action: How to Stop Wishing and Start Doing for Your Health
37:03
37:03
Play later
Play later
Lists
Like
Liked
37:03By Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
…
continue reading

1
Is It Possible To Improve Your Personality? The Science Says Yes. Here’s How To Do It. | Olga Khazan
1:07:30
1:07:30
Play later
Play later
Lists
Like
Liked
1:07:30Plus other intriguing questions answered such as: should you change your personality? What exactly is a personality anyway? Olga Khazan is a staff writer for The Atlantic. Her new book is called Me, But Better. In this episode we talk about: The definition of personality The so-called big 5 aspects of personality and Olga’s attempts to work on them…
…
continue reading

1
26 | Why Boredom is the Secret to Breaking Bad Digital Habits That No One Talks About
13:53
13:53
Play later
Play later
Lists
Like
Liked
13:53In this episode, we flip the script on boredom—and reveal why it might just be the secret weapon you’ve been missing when it comes to breaking bad digital habits. Sounds too simple? Maybe. But that “I’m bored” feeling isn’t random —it’s a signal. A quiet nudge from your brain and your soul that you’re overdue for something deeper than distraction. …
…
continue reading

1
An Antidote to Overwhelm and Anger | Father Gregory Boyle
1:01:04
1:01:04
Play later
Play later
Lists
Like
Liked
1:01:04The attitude that can help you survive the Trump era. Gregory Boyle is an American Jesuit priest and the founder of Homeboy Industries in Los Angeles, the largest gang-intervention, rehabilitation, and reentry program in the world. He is the acclaimed author of Tattoos on the Heart, Barking to the Choir, The Whole Language, and most recently, Cheri…
…
continue reading

1
Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio
18:55
18:55
Play later
Play later
Lists
Like
Liked
18:55A lot of us have questions about our meditation practice, but we may not have anybody to ask. Am I doing it right? Which kind of meditation should I be doing? How do I choose? Today, our Teacher of the Month Dawn Mauricio breaks down some of those questions with some actionable suggestions you can take into your next meditation session. Join Dan’s …
…
continue reading

1
Are you sitting on the sidelines missing out on what you want to do?
29:35
29:35
Play later
Play later
Lists
Like
Liked
29:35By Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
…
continue reading

1
How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks
21:38
21:38
Play later
Play later
Lists
Like
Liked
21:38We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from Buddhist scholar and teacher Bhikkhu Bodhi, as chosen by Tara Anderson, one of our podcast producers. We’re getting a little meta today, as Dan and his guest talk about paying attention to what your own mind is doing. Full Episode: …
…
continue reading

1
A Buddhist Compass To Direct You Toward Happiness | Beth Upton
1:01:29
1:01:29
Play later
Play later
Lists
Like
Liked
1:01:29The happiness recipe from ancient Buddhist psychology. Beth Upton has been teaching meditation since 2014. Before that she spent ten years as a Buddhist nun, five of them in Burma under the guidance of Pa Auk Sayadaw. She currently leads the Sanditthika Meditation Community. In this episode we talk about: The Buddhist Abhidhamma, which Beth calls “…
…
continue reading

1
25 | Your Summer Screen Reset and the One Habit That Matters Most
17:25
17:25
Play later
Play later
Lists
Like
Liked
17:25Summer’s here! BBQs, iced coffee, slower mornings...and maybe a few too many hours lost to screens. If you've caught yourself scrolling through dinner, binging Netflix instead of resting, or reaching for your phone before your Bible, you’re likely not the only one! In this episode, I’m inviting you to pause and take a summer screen reset. Not a ful…
…
continue reading

1
Your Brain Is Suggestible. Here’s How To Turn That to Your Advantage. | Dr. Amir Raz
1:12:03
1:12:03
Play later
Play later
Lists
Like
Liked
1:12:03Harness the power of suggestion for well-being, pain management, and mental health. Dr. Amir Raz is a world-renowned expert on the science of suggestion with recent positions as Canada Research Chair, Professor of Psychiatry, Neurology and Neurosurgery, and Psychology at McGill University, and as Founding Director of The Institute for Interdiscipli…
…
continue reading

1
A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio
11:07
11:07
Play later
Play later
Lists
Like
Liked
11:07All this month, we’re sharing custom guided meditations from our teacher of the month, Dawn Mauricio, exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we’re giving you a sample of what you can expect for the rest of the month. This meditation can be helpful when you’re spiraling and need to inte…
…
continue reading

1
How To Stop Spinning Out With Bill Hader | Staff Picks
23:11
23:11
Play later
Play later
Lists
Like
Liked
23:11We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from comedian and actor Bill Hader, as chosen by our digital media manager, Hayden Broom. Hader was part of our “Non-Negotiables” series, and he told Dan, with some disappointment, that “the hippies were right.” Full Episode: Bill Hader …
…
continue reading
Episode description: This episode talks about mindful eating, mindless eating, and how to work towards getting into a mindset of being present- or mindful- during meals. Show notes Hunger scale link: https://drive.google.com/file/d/14Kgaj98mWsBQqRie5zlhGmlG-HetcQ-F/view?usp=sharing https://www.thecenterformindfuleating.org/ https://www.thecenterfor…
…
continue reading

1
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
1:16:39
1:16:39
Play later
Play later
Lists
Like
Liked
1:16:39Six practical steps to harness the full power of your mind. Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you’ll hear him admit, there’s very little ‘magic’ involved in his process. James R. Doty, M.D. is a Stanford neurosurgeon, neuroscientist, compassion resear…
…
continue reading

1
24 | How to Overcome the Urge to Check Your Phone (Again)
9:47
9:47
Play later
Play later
Lists
Like
Liked
9:47Ever caught yourself opening your phone… closing it… and reopening it 10 seconds later? Yup. Been there. Done that. Probably did it this morning. 🙋♀️ If you’ve been wondering how to stop checking your phone all day long without even realizing it, this episode is for you. We’re getting soul-level honest about that reflexive reach and what to do ins…
…
continue reading

1
Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo
1:15:54
1:15:54
Play later
Play later
Lists
Like
Liked
1:15:54On maintaining sanity in insane times. Ezra Klein is an opinion columnist and host of the award-winning Ezra Klein Show podcast at The New York Times. His latest book is Abundance, co-authored with Derek Thompson. He is also the author of Why We’re Polarized, an instant New York Times bestseller, named one of Barack Obama’s top books of 2022. He li…
…
continue reading

1
How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio
24:38
24:38
Play later
Play later
Lists
Like
Liked
24:38Plus: How to build a meditation practice you keep coming back to. We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we’re now offering guided meditations to accompany each full episode …
…
continue reading