Mindful Spending Podcasts

show episodes

1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

527

Unsubscribe

1h ago1h ago

Unsubscribe

Weekly+

For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...

1
Mind Money Balance

Lindsay Bryan - Podvin

180

Unsubscribe

1M ago4w ago

Unsubscribe

Monthly+

The Mind Money Balance show explores the intersection of mental health and money. Hosted by LMSW and Certified Financial Therapist Lindsay Bryan-Podvin, this podcast goes beyond personal decision-making. We explore broader factors that impact your financial life as a whole, with no room for an "abundance mindset" only approach or gurus who shame you for buying that oat-milk latte. Listeners will get actionable psychology-based tips to apply to their financial lives today.

1
Buddha's guide to Happiness

Jethavanarama Buddhist Monastery

267

Unsubscribe

1d ago1d ago

Unsubscribe

Weekly+

Happiness is undoubtedly the most desirable state of being we all strive to achieve. Thus, every human being is continuously engaged in one experiment after the other in their own ways to experience new ways to attain fulfilling happiness and increase its intensity for a longer-lasting effect. Therefore, one of life’s most rewarding endeavours has to be to spend time discovering, exploring and studying what the Buddha – the foremost authority on the mind, expounded on this topic. Join us on ...

1
Coaching Mind's Podcast: Perform at your best!

Mental Training Plan

142

Unsubscribe

9d ago1w ago

Unsubscribe

Monthly

This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...

1
The Sober Mom Life

Suzanne Warye

260

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly

Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne of My Kind Of Sweet and The Sober Mom Life is sharing all about her sobriety and what she’s learned in the 5+ years since saying farewell to alcohol. She’ll also have funny, open, honest conversations with other moms who have chosen to live an alcohol-fr ...

1
Butterfly Minds Podcast

Natasha Iregbu

Unsubscribe

4h ago4h ago

Unsubscribe

Weekly+

Join Natasha, founder of Butterfly Minds, where she shares stress management tools for neurodiverse families. Plus how mums who are feeling lost and want to discover how to find purpose outside motherhood can navigate this journey. She brings together 15 years of community learning and development experience, personal experience, coaching and wellbeing tools to offer strategies to support your wellbeing. Natasha is an author of 3 books where she shares mindfulness through storytelling. Tune ...

1
Live Long and Well with Dr. Bobby

Dr. Bobby Dubois

Unsubscribe

8d ago1w ago

Unsubscribe

Monthly+

Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.

1
Zero Doubt Podcast

Eric Golubitsky / Jeremy Torchinksky

108

Unsubscribe

6h ago6h ago

Unsubscribe

Monthly

A podcast focused on Mindfulness, Health, Fitness & Joy led by Jeremy Torchinsky and Eric Golubitsky. After spending time with these two, you'll have zero doubt about living a healthy and positive lifestyle. Eric G, co-founder of Zero Doubt Club has tried being a member of 10+ gyms, private trainers, multiple diet programs, etc… Nothing worked for 25 years! Jeremy T, his coach and now business partner pulled him through the impossible and created a healthier, more confident, happier and more ...

1
Growth Mindset Psychology: The Science of Self-Improvement

Growth Mindset Psychology

468

462

Unsubscribe

44m ago44m ago

Unsubscribe

Weekly+

There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...

1
Asger Olsson’s Diary

Asger Olsson

Unsubscribe

10d ago1w ago

Unsubscribe

Daily+

Asger Olsson’s Diary is a podcast where I share thoughts, lessons, and stories from running a marketing agency, investing in e-commerce brands, and navigating life as an entrepreneur. Over the years, I’ve managed more than €80M in ad spend, and along the way picked up plenty of wins, failures, and lessons learned along the way. No scripts, no polished speeches - just honest reflections on business, creativity, and whatever else is on my mind. My own personal diary.

1
Political Fix

Financial Times

552

Unsubscribe

2h ago2h ago

Unsubscribe

Weekly

The Financial Times takes you into the corridors of power to unwrap, analyse and debate British politics with a regular lineup of FT correspondents and informed commentators. New episodes available every Friday. Hosted on Acast. See acast.com/privacy for more information.

1
1,000 Waking Minutes

Wendy Bazilian

Unsubscribe

14d ago1w ago

Unsubscribe

Monthly+

Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, your ...

1
Heretic Happy Hour

Quoir

392

Unsubscribe

1h ago1h ago

Unsubscribe

Weekly+

Heretic Happy Hour is an unapologetically irreverent, crass, and sometimes profound conversation about the intersection of culture and the Christian faith. Hosts Keith Giles and Matthew J. Distefano, alongside a rotating panel of guest hosts that include theologians and therapists, professors and prophets, mystics and misfits, pull no punches and leave no stones unturned. For some serious sacred cow-tipping, there’s nothing better than spending an hour of your time with us. New shows every T ...

1
The So What from BCG

Boston Consulting Group BCG

39k

111

Unsubscribe

9h ago9h ago

Unsubscribe

Monthly+

This podcast from Boston Consulting Group looks around the corner of today’s big business and social issues. The goal–the so what–is to make sense of today and prepare busy leaders and executives for the day after tomorrow. Award-winning British journalist Georgie Frost interviews the leading thinkers and doers at BCG on the trends, developments, and ideas that will shape and disrupt the future. This is not your typical business strategy podcast. This podcast uses the following third-party s ...

1
Mindful Money

Jonathan DeYoe

166

Unsubscribe

1M ago5w ago

Unsubscribe

Monthly+

Do you struggle with money? You’re not alone. Money is a means, not an end. It’s a necessity of life for sure, but more money does not always guarantee a “good life”. Money enables many aspects of modern life, but as a dominant consideration it becomes destructive. The paradox is that more time and energy spent on personal finance does NOT create better outcomes. Unlike many other parts of life, we can’t create better outcomes by being smarter, spending more time, or putting in more effort. ...

1
Christian Meditation for A Bigger Life with Pastor Dave Cover

Dave Cover

526

Unsubscribe

1d ago1d ago

Unsubscribe

Weekly+

Christian Meditation can help refocus your mind and recalibrate your body to get the stress, anxiety and anger out of your heart and out of your body. Spend about 23 minutes to "be still" with God as each episode uses a different biblical image to experience God's presence and promises in a way that brings relaxation and renewal. Look for new episodes every Tuesday and Thursday.

1
Ready For Retirement

James Conole, CFP®

319

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly+

Ready For Retirement is the podcast dedicated to helping you learn the tips and strategies that will help you achieve your retirement goals. When it comes to retirement planning, it can quickly become overwhelming and easy to not take action. I designed this podcast because I want you to have the knowledge and confidence to create your secure retirement. My ultimate goal for all of my clients (and listeners) is to create peace of mind and that starts with having a strategy. I want you to spe ...

1
The Happiness Lab with Dr. Laurie Santos

Pushkin Industries

231

Unsubscribe

3m ago3m ago

Unsubscribe

Weekly

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...

1
Songs From The Basement

Stuart Held

339

Unsubscribe

24d ago3w ago

Unsubscribe

Weekly

With two hours of rare and underrated songs of the past, how else would you want to spend the first and last nights of the work week? What’s old to us, is new to you. For new episodes of Songs From the Basement, check back here on Podomatic every Monday and Friday morning @ 8 AM to hear the latest and greatest show. Turn off your mind, relax, and float down the grooves with Stuart Held on Songs From The Basement!

1
The Time Smith🕰️👨‍🏭

The Time Smith

Unsubscribe

19d ago2w ago

Unsubscribe

Monthly+

A slow deep dive into the mind of brokenness. Brokeness is pointless to show, if there are no methods to build strength in the mind. This is the journey I took for restoring sanity. My life experiences consist of S.A, violence, gangs, drugs, delusional thinking. Having attended Juvenile Hall, Scared Straight and kicked out of my house at 15. A runaway with no aim in life. I've been reluctant to share but here is my attempt. I would spend days in my head trying to figure out why I was sufferi ...

1
Making Tracks Railway Podcast

Alasdair Stewart

Unsubscribe

8d ago1w ago

Unsubscribe

Monthly

Engineer Alasdair Stewart and guests talk trains, technology and infrastructure at historic, minor and quirky railways from around the world... The ‘Making Tracks’ podcast is a blatant excuse for railway enthusiast Alasdair to spend more time talking to other track and infrastructure experts and take a deep dive into Heritage Railway projects world-wide. From Civil Engineering Manager for the Welsh Highland Railway reconstruction, completing the final twelve mile phase from Rhyd Ddu to Porth ...

1
Muscle Intelligence

Ben Pakulski

472

399

Unsubscribe

1d ago1d ago

Unsubscribe

Monthly

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you’re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who ...

1
Retirement Road Map

Derek Gregoire, Keith Ellis, and Matthew Peck

Unsubscribe

2d ago2d ago

Unsubscribe

Monthly+

Welcome to the Retirement Road Map by SHP Financial—a podcast empowering today's retirees and pre-retirees to make well-informed financial decisions that will help you spend more time living and dreaming, than worrying and wondering. Join SHP Financial Co-Founders Derek Gregoire, Keith Ellis, and Matthew Peck, CFP® CIMA®, as they share actionable financial strategies and insights, as well as interview top thought leaders in the world of finance, accounting, and estate planning. The SHP trade ...

1
Vibrations and Manifestations

Shelley Carney-Younis

198

Unsubscribe

21h ago21h ago

Unsubscribe

Weekly+

Manifestation made practical — blending Law of Attraction, spiritual wisdom, and science to help you align and thrive. Vibrations and Manifestations is a manifestation podcast that blends the Law of Attraction, spiritual teachings, and modern science to help you create the life you desire. Hosts Alicia and Jared share stories, guided visualizations, journaling prompts, affirmations, and practical tools to make the most of the time you spend with them. Warm, helpful, and a little playful — ea ...

1
How to Get Over Your Ex

Breakup Coach Dorothy

348

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly

Breakup coach Dorothy, outlines the steps to get over your ex without it “just taking time”. She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools. Lovi ...

1
Smart Wealth and Retirement

Jim Martin & Casey Bibb

100

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly

Smart Wealth and Retirement is your go-to podcast for clear, actionable guidance to build your dream retirement. Hosted by experienced Dave Ramsey SmartVestor Pros, each episode simplifies the complexities of retirement planning and wealth management, giving you strategies you can confidently implement today. Whether you’re nearing retirement or already there, we’ll cover crucial topics such as creating sustainable retirement income, managing taxes strategically, making smart investment deci ...

1
Medicaid Mastery

medicaidmastery

Unsubscribe

10d ago1w ago

Unsubscribe

Monthly

Medicaid Mastery is a podcast dedicated to simplifying the often overwhelming world of long-term care Medicaid planning. Through expert interviews, real-life case studies, and actionable insights, the show empowers listeners to navigate the complexities of Medicaid with confidence. Whether you’re a family seeking guidance, a caregiver facing tough decisions, or a professional looking to expand your knowledge, Medicaid Mastery provides practical strategies and expert advice to help you protec ...

1
Know Your Physio

Andrés Preschel

152

Unsubscribe

6d ago6d ago

Unsubscribe

Monthly+

Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for t ...

1
The Gray Area with Sean Illing

Vox

68k

726

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly

The Gray Area with Sean Illing takes a philosophy-minded look at culture, technology, politics, and the world of ideas. Each week, we invite a guest to explore a question or topic that matters. From the the state of democracy, to the struggle with depression and anxiety, to the nature of identity in the digital age, each episode looks for nuance and honesty in the most important conversations of our time. New episodes drop every Monday. From the Vox Media Podcast Network.

4
How I Work

Amantha Imber

228

647

Unsubscribe

1d ago1d ago

Unsubscribe

Weekly+

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever AI tools and shortcuts that’ll make you look like a genius), managing overwhelm without losing ...

1
Next Level Agents: The Kevin & Fred Show - Interviews with the best and brightest minds in the real estate industry

Kevin Kauffman and Fred Weaver

580

Unsubscribe

2h ago2h ago

Unsubscribe

Weekly

Interviews from the best and brightest minds in the real estate industry. We cover topics like Investing, listings, buyers, brokerage, technology, entrepreneurship and so much more. Brought to you by KevinandFred.com

1
Hosanna Shout

Charles

Unsubscribe

1+ y ago1+ y ago

Unsubscribe

Monthly

We need salvation now! Join us as we spend time in Gods word.

1
The Future IS Audio

Josh Liston, Australia

Unsubscribe

2d ago2d ago

Unsubscribe

Monthly+

Theatre of the Mind is real, and great audio is where the magic starts. In this show long-time Podcaster and Pro Audio Editor Josh Liston wants to share both his love and appreciation for the audio medium (Podcasting, Audiobooks, Audio-dramas, and Voice-Over) as well as share all the lessons he's learned in his 13+ years in Podcasting that have helped him make better (and more sustainable) shows. We're here to help you make great audio programs. To be clear, we're not anti-Video Podcasting o ...

1
Meet Jesse

Jesse Gerrity

Unsubscribe

7y ago7y ago

Unsubscribe

Daily+

Spend time in Jesse’s mind. Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives

4
CONKERS' CORNER

CONKERS' CORNER

217

Unsubscribe

6d ago6d ago

Unsubscribe

Monthly+

Welcome to the Conkers3 page. The home of the Conkers’ Corner podcasts, Twin Petes Investing podcasts and so much more. The podcasts are set out to enhance the awareness of new investors, experienced investors, high net worth individuals (HNWI), Independent Financial Advisers and life long students of the financial markets. This will be done through insightful interviews and podcasts published on a regular basis. If you’re aiming to achieve a financial goal then these podcasts will have wort ...

1
Dawn of a New Era the Podcast

Dawn McGruer

135

Unsubscribe

6d ago6d ago

Unsubscribe

Monthly+

Dawn of a New Era is a podcast hosted by me, Dawn McGruer - The Business Growth Coach® & Forbes Coaches Council Member. Over the past 20 years I have worked with over 30,000 clients and helped them make more than £45 million building their business and I believe mindset is the foundation to success. In my podcast I talk about how you can harness the vast power of your mind and use neuroscience backed tips and techniques as well as daily habits to increase your health, wealth and happiness. T ...

1
Trauma Survivors Unite: Christian Emotional Recovery

Rachel Leroy

Unsubscribe

2d ago2d ago

Unsubscribe

Monthly

Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma. Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds. This podcast is where ...

1
Modern Homemaker Mom | Rhythms, Cleaning Hacks, Overwhelm, Homemaking, SAHM, Decluttering

Jynae Schmid- Homemaking Mentor, Home Systems Coach, Routine Strategist

Unsubscribe

22h ago22h ago

Unsubscribe

Weekly

***TOP 1.5% GLOBALLY RANKED PODCAST*** Are you a homemaker feeling constantly behind—your home cluttered, your schedule chaotic, and your mind overwhelmed? Maybe you’re stuck in survival mode, spinning your wheels with cleaning routines and organizing hacks that never seem to stick. You crave a calm, peaceful home—but right now, everything just feels heavy. Welcome to Modern Homemaker Mom, the podcast that helps you simplify your homemaking and slow down—so you can spend less time managing y ...

1
Mind Your Midlife: Confidence and Success for Gen X Women, with Cheryl Fischer

Cheryl Fischer

177

Unsubscribe

2h ago2h ago

Unsubscribe

Weekly

Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every ...

4
The Dream World

Amina

106

Unsubscribe

17d ago2w ago

Unsubscribe

Monthly+

The Dream World Podcast is about focusing on sleep & dreams to better your mental, physical, and spiritual well-being. It is an interactive podcast, where anyone can join the conversation about exploring consciousness. Our goal is to bridge the gap between science and spirituality and normalize talking about dreams. We cover a variety of tips and topics on how to take care of the mind and body both in waking life and in the dream world. With an open mind, we investigate stories, anecdotes, r ...

1
Cooking From Scratch

Aliye Aydin

Unsubscribe

6d ago6d ago

Unsubscribe

Monthly

Healthy Eating and Mindful Meals for Women 40+ Welcome to the first non-cooking cooking podcast! Join Aliye Aydin as she inspires you to create nourishing, from-scratch meals that heal your body and soul. In each episode, Aliye chats with chefs, health coaches, doctors, farmers, nutritionists, and healers to explore their unique perspectives on cooking, culture, healing, and mindfulness. Aliye, born and raised in sunny Southern California, discovered her love for cooking as a healing tool fo ...

1
Money Reset

Budget Babe

Unsubscribe

9d ago1w ago

Unsubscribe

Weekly

Money Reset: A Woman's Journey to Financial Freedom with The Budget Babe Join The Budget Babe, a busy educator on a mission to build wealth and retire earlier, as she navigates the road to financial freedom. With no fancy financial degrees—just real-life experience—this podcast is all about reshaping your life and making smart financial decisions now. It’s time to stop mindless spending and start investing in your future. In each episode, Money Reset dives into practical tips for managing mo ...

1
Mind Canyon

Mind Canyon

Unsubscribe

11M ago46w ago

Unsubscribe

Monthly

A mockumentary podcast starring the best UK improvisers. Nominated for Best Comedy and the Creativity Award at the British Podcast Awards 2020. Join hosts Steve Dawson (Mitchell & Webb, The Peter Serafinowicz Show) and Charlie Kemp (Man Down, Emmerdale) as they fill your Mind Canyon™. This ‘Radiolab’ style podcast explores stories such as “Finding The World Hide and Seek Champion”, “The Most Haunted Londis” and “When Space Pranks Go Wrong”. The show is improvised then edited and soundscaped ...

1
Choiceology with Katy Milkman

Charles Schwab

104

Unsubscribe

3d ago3d ago

Unsubscribe

Monthly

Can we learn to make smarter choices? Listen in as host Katy Milkman--behavioral scientist, Wharton professor, and author of How to Change--shares stories of high-stakes decisions and what research reveals they can teach us. Choiceology, an original podcast from Charles Schwab, explores the lessons of behavioral economics to help you improve your judgment and change for good. Season 1 of Choiceology was hosted by Dan Heath, bestselling author of Made to Stick and Switch. Podcasts are for inf ...

show series

1
How to Turn Google Reviews Into a Lead-Generating Machine with Zero Ad Spend 26:53

1d ago26:53

26:53

What if the secret to dominating your local market wasn't expensive lead generation, but a systematic approach to something most agents treat as an afterthought? Mary Gilbert went from 200 to 380+ Google reviews in just 18 months using her admin team and strategic thinking. The result: measurable inbound calls from prospects saying "we saw you have…

1
How You Can Spend the Next 6 Months 0:54

7d ago0:54

0:54

In this micro episode Natasha shares how you can keep feeling motivated and excited to step into your new life as a mum outside of motherhood. Ready to start your journey? Apply for 6-month Flutter into Purpose Join a 1:1 Deep Dive Join Just Start challenge & Telegram community Download How to Find Yourself Again After Becoming a Mum ebook Connect …

1
Does Starmer have a northern problem? 32:16

8m ago32:16

32:16

As the prime minister prepares for his annual party conference, the mayor for Greater Manchester, Andy Burnham, seems to be mounting a thinly veiled bid for the Labour leadership. In numerous interviews given to the media this past week, Burnham said he had been privately urged by MPs to challenge Sir Keir Starmer. And the provocation came with wha…

1
BONUS SHOW: Does Deconstruction Ever End? 51:12

37m ago51:12

51:12

In this week's bonus show, Matt and Keith take a couple messages into the hotline before catching up on some of the week's news. If you want to call in to the Bonus Show, leave a voicemail at (530) 332-8020. We'll get to your calls on next Friday's Bonus Show. Or, you can email Matthew at [email protected]. Join The Quollective today, and use Promo…

1
The Questions Gen X Women Need to Ask Our Parents Now 28:23

6h ago28:23

28:23

Episode 51: We feel like we know our parents or older relatives inside and out—but what if there are entire chapters of their lives we've never heard about? Imagine being able to ask the right questions now, so you don’t miss the chance to understand their stories, lessons, and legacies. In this heartfelt episode, I share why midlife is the perfect…

1
This Former Athlete Ditched Low Carb to Stay Shredded After 40 | Ep 379 47:12

1h ago47:12

47:12

Want to build muscle, lose fat, balance hormones, and enjoy life? ⁠⁠⁠Join Physique University and get a FREE custom nutrition plan using code FREEPLAN. Go to witsandweights.com/physique — Think you’re too old to transform your body? Brian Kopka proves otherwise. At 46, Brian, a medical professional and former athlete, was stuck in the low-carb trap…

1
Presenting Heavyweight: Etta 37:30

12h ago37:30

37:30

As a podcast host, I'm often asked, "What's your favorite podcast?" and my answer is always the same: Heavyweight. So you can imagine my excitement when my favorite podcast joined the Pushkin slate! Hosted by Jonathan Goldstein, Heavyweight creates space for difficult conversations and resolving long-standing regrets and unanswered questions. Balan…

1
12 Questions For Meaningful Relationships - How to go deep w/ Topaz Azides 56:37

9h ago56:37

56:37

You know that Stupid questions = Stupid answers. It's the same for boring questions. If you want to live a meaningful life with space for personal growth and connection with those around you. The answer is fantastic questions. Questions that help you understand yourself better and your partner. Questions that lead to conversations where you really …

1
Jen’s Quarter-Life Reset: Eating Disorder Recovery & Purpose 48:49

6h ago48:49

48:49

At 25, Jen realized she was stuck in a career that dimmed her—and was quietly battling 15 years of disordered eating. A spark from The Untethered Soul led her into meditation, spiritual tools, and the “observer” mindset that helped her heal, pivot careers, and train as a holistic health coach. In this raw, practical episode, Jen shares exactly how …

1
Trauma by Proxy, Manifestation by Design: How Your Brain Rehearses Reality 23:31

12h ago23:31

23:31

Your brain can’t tell the difference between what you see, what you remember, and what you imagine. That’s why you can feel shaken after watching a video, embarrassed all over again when recalling an old mistake, or nervous about a challenge that hasn’t even happened yet. In this episode of Vibrations and Manifestations, Alicia and Jared explore th…

1
Beautiful Intentions | English Dhamma Talks 3:15:23

1h ago3:15:23

3:15:23

#Buddhism #amadassanathero #gatewaytonibbana ⁠⁠⁠⁠Watch on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A step-by-step, practical guide to achieve the ultimate bliss of Nibbāna.These English dhamma talks are held every Sunday from 8.30 to 10.30 AM at Gateway College Auditorium, Rajagiriya, Srilanka. (Free parking is available in the schoo…

1
A Short Meditation to Find Solitude with God 10:38

6h ago10:38

10:38

This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God’s presence. I’m Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God’s presence through biblically guided imagination. Mark 1:35 NIV “Very e…

1
Ask Me Anything with Dr. Amantha Imber: Procrastination hacks, my AI workflows, and task management hacks (Part 1) 26:40

2d ago26:40

26:40

**Record a question for Amantha’s next Ask Me Anything here: https://www.speakpipe.com/howiwork ** What do you do when procrastination takes over? How can AI actually change your workflows? And what are the best systems to manage tasks? In this AMA episode, I answer listener questions on procrastination, the Right to Disconnect laws, process bottle…

1
088: The Importance of Retirement Planning for Women and Widows with Alina Osokhovska, CFP® 23:03

8h ago23:03

23:03

Losing a spouse is one of life’s most painful experiences, and in the midst of grief, surviving partners are often faced with overwhelming financial decisions. From settling estates to adjusting to changes in income, the process can feel like an impossible burden to carry alone. Without a plan in place, surviving spouses may find themselves vulnera…

1
How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378 36:32

2d ago36:32

36:32

Get your Performance Bloodwork Analysis - Use code VITALITY20 for 20% off and discover what's really constraining your progress at witsandweights.com/bloodwork -- Stop guessing what's holding back your metabolism, fat loss, or muscle gains. Learn how to use performance bloodwork analysis to identify your body's biggest constraint and fix it using t…

1
How to Maintain Your Identity in Motherhood 1:36

4h ago1:36

1:36

In this micro episode, Natasha shares: When she realised she was going through an identity shift Exploring what a purpose outside of motherhood could look like What she’s been discussing with other mums Why she has created a new community space Want to be supported in your journey through motherhood and what life can look like beyond motherhood? Jo…

1
Cracking the Code of Customer Contradictions 18:42

9h ago18:42

18:42

AI and data help tell us what people do, but not why. Lauren Taylor, global leader of BCG’s Center for Customer Insight, makes sense of the mixed signals that consumers give off. To truly understand what drives people, businesses of course value robust, real-time data. But they also must uncover the context, motivators, and human truth behind every…

1
Origin of the Senses 1:36:25

21h ago1:36:25

1:36:25

⁠⁠Watch on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Happiness is undoubtedly the most desirable state of being we all strive to achieve. Thus, every human being is continuously engaged in one experiment after the other in their own ways to experience new ways to attain fulfilling happiness and increase its intensity for a longer-lasting effe…

1
58 | 7 Silent Ways Survival Mode Is Costing You More Than You Know 19:07

3d ago19:07

19:07

You’ve told yourself it’s “just a hard season.” You’ve tried to be grateful, to push through, to keep smiling while inside you quietly unravel. But what if the very effort to survive is what’s keeping you stuck? In this tender—but honest—conversation, I’m holding up a mirror. Not to shame you, but to gently show you what staying in survival mode is…

1
#249: Finding Sanity in Today's Political Climate with Jeremy Steele, Doug Pagitt, and DT Bryant 1:00:37

3d ago1:00:37

1:00:37

In this week's main episode, Matthew chats with Doug Pagitt, Jeremy Steele, and DT Bryant about how to find sanity in today's political climate. If you want to call in to the Bonus Show, leave a voicemail at (530) 332-8020. We'll get to your calls on next Friday's Bonus Show. Or, you can email Matthew at [email protected]. Join The Quollective toda…

1
Roth vs. Traditional IRA – Which One Really Saves You More? 12:32

23h ago12:32

12:32

Is a Roth IRA really better than a traditional IRA? The truth is... it depends on your tax situation. In this video, you’ll learn why your current tax bracket versus your retirement tax bracket should drive your decision, not blanket advice. Most retirees pay less in taxes later in life, which creates opportunities for smart strategies like tax arb…

1
A Short Meditation on Matthew 6v6 to Slow Down and Breathe and Be Alone with God 12:09

24h ago12:09

12:09

1
A Curios Thing About Your Ego (and 3 ways to turn it down) 16:53

3d ago16:53

16:53

The ego is more unruly than you think. We dissect how it works and how to make it work for you. When you don't watch it carefully your brain will trick you into thinking it knows things it doesn't. This can lead to all sorts of disasters. Learn 3 ways that your ego get's in the way of real growth and learning and how to build a stronger and more op…

1
The Hidden Link Between Stress and Muscle Growth (Revealed) #392 1:21:53

1d ago1:21:53

1:21:53

Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/ Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/ Ep…

1
Signs in the Static: Synchronicity, Truth & Sanity in Noisy Times 24:02

2d ago24:02

24:02

When trusted voices like Jimmy Kimmel and Stephen Colbert are silenced, it feels like more than just late-night TV being reshuffled—it feels like truth itself under threat. In this episode of Vibrations and Manifestations, Alicia and Jared explore how political and corporate pressures are shaping media, what that does to our mental and emotional he…

1
Episode 8 Season 5: The Art of Being Gentle With Yourself 35:37

2d ago35:37

35:37

Description In this episode, “The Art of Being Gentle With Yourself,” we explore what it means to practice self-compassion in a world that constantly pushes perfection. Together, we’ll look at the definition of self-compassion, how it connects with gentleness, and why gentleness—as a fruit of the Spirit—is something Christians often overlook when i…

1
Therapy 101 (with our resident therapist - my Mom!) 45:29

4d ago45:29

45:29

Therapy can be a life changing experience, but it can be so unclear on where to start and how to navigate the experience! So today, our resident therapist Susan (my mom!) is here to give us a crash course in Therapy 101. She’ll share insight into how to find a good therapist, the many different therapy modalities that you can consider trying, what …

1
Ep. 307 - The missing link between knowing you can heal and actually moving on 13:42

2d ago13:42

13:42

You know thoughts create feelings. You understand that you create your own reality. You've read all the books, done all the courses, and can explain these concepts perfectly to your friends. So why can't you actually LIVE them when life gets messy? In this episode, Dorothy breaks down the real reason most people stay stuck in the knowing phase and …

1
How to Get Real Estate Agents Into Production in 33 Days (Stop Wasting Time on Training That Doesn't Work) 38:31

4d ago38:31

38:31

Most real estate teams are completely backwards when it comes to training new agents. While they're busy building elaborate training portals and comprehensive onboarding programs, their new agents are burning through savings accounts waiting months for their first deal. Julie Youngblood has cracked the code on getting agents productive fast. Her te…

1
Lose Fat Faster with THIS One Thing (Hint: It's Not Cardio or Eating Less) | Ep 377 27:51

4d ago27:51

27:51

Get Cozy Earth temperature-cooling sheets and use code WITSANDWEIGHTS for 20% off: witsandweights.com/cozyearth -- Tracking every calorie, hitting your workouts consistently, staying in that deficit... but the scale isn't budging? Your energy is tanking and you're obsessing about food despite all your effort? This ONE thing is the often-overlooked …

1
The sun will save us 47:08

4d ago47:08

47:08

Bill McKibben has spent four decades warning us about climate change. Much of what he predicted has come true. And yet, his new book Here Comes the Sun is more hopeful than you might expect. That’s because, for the first time, we have a genuine alternative: Solar and wind energy are now the cheapest, fastest-growing sources of power on Earth. The r…

1
Can You Retire on $750K? How long will it really last? 24:01

2d ago24:01

24:01

Want to work with us? Visit: martinwealth.com Retirement planning can feel overwhelming — especially when you’re trying to figure out if your nest egg will actually last. In this episode, Jim Martin and Casey Bibb of Martin Wealth Solutions break down what life looks like if you retire with $750,000 saved. They walk through the timeline year by yea…

1
Why Starting Over Hurts 37:56

4d ago37:56

37:56

If you've ever gotten well into a project—maybe a DIY renovation—and then realized that you've taken the wrong approach, you probably know that it's very tempting to just stay the course. Starting all over again would be so painful, even if starting over is clearly the best option. Or maybe you've taken a wrong turn on a hike and only noticed it a …

1
How to Spend Your Time and Money Better (with Nobel Prize Winner Richard Thaler) 48:48

4d ago48:48

48:48

We all behave irrationally. We pay for expensive gym memberships and only go once. We spend windfall cash on things we'd never buy with our salaries. We plan to do nice things in the distant future, but don't actually write them down in our calendars. These things can be bad for our happiness, so why do we do them? Economist Richard Thaler won a No…

1
22. Keep Going: The Good Stuff might be just beyond the Bad Stuff. 2:11

2d ago2:11

2:11

Get 'The Future IS Audio' Newsletter on LinkedIn:https://www.linkedin.com/newsletters/the-future-is-audio-7283949012901076992/ Keep Going: the Good Stuff might be just beyond the Bad Stuff. .... Email your thoughts to Josh: [email protected]. Get 'The Future IS Audio' Newsletter on LinkedIn: https://www.linkedin.com/newsletters/the-future-is-aud…

1
Stop letting AI write bad emails. Do this instead 13:36

4d ago13:36

13:36

** Book in for Inventium’s GenAI Productivity Upgrade here: https://inventium.com.au/genai-cohort/ ** Struggling to get AI to write emails that sound like you? AI expert Neo Aplin joins Amantha to share how to train tools like ChatGPT, Claude, and Microsoft Copilot to act like your own email-savvy executive assistant. Inventium’s GenAI lead Neo Apl…

1
Is THIS the Perfect Fitness App? | Bonus 4:06

5d ago4:06

4:06

If you could design the perfect fitness app, what would it do? Let me know at witsandweights.com/question -- What if a fitness app could actually think like a human coach? Not just track your activities, but understand them, analyze them, and make intelligent adjustments in real-time? That's exactly what I'm designing: an AI-driven fitness coach in…

1
You Could Spend WAY More Than the 4% Rule Suggests (Says the Man Who Created It) 21:25

4d ago21:25

21:25

Financial planning’s most famous guideline just got an upgrade. In this exclusive interview, James speaks with Bill Bengen—the MIT-trained engineer turned financial advisor who created the 4% rule—about his updated research and what it means for retirees today. Bengen reveals that diversification alone can raise the safe withdrawal rate to 4.7%, an…

1
How to Stop Falling for Illusions (Video Games, Dating Apps, Doom-scrolling, Weed, Alcohol) 16:35

4d ago16:35

16:35

You’re surrounded by illusions that feel good now but rob you later, p*** as the illusion of intimacy, video games as the illusion of achievement, processed food as the illusion of nourishment, dating apps as the illusion of choice, doom-scrolling as the illusion of connection, weed as the illusion of peace, alcohol as the illusion of confidence, a…

1
21. Inception Point or Rejection Point? (AI Podcasts Are Even More Low Effort Than You Think). 7:36

6d ago7:36

7:36

Get 'The Future IS Audio' Newsletter on LinkedIn:https://www.linkedin.com/newsletters/the-future-is-audio-7283949012901076992/ Inception Point AI are pumping out entirely AI-generated "Podcasts" at scale, but are they any good? In this episode, Josh listens to three random Podcast episodes from Inception Point AI and shares his thoughts on their qu…

1
Trumpery, pageantry and the ‘special relationship’ 41:05

7d ago41:05

41:05

President Donald Trump landed in Windsor this week for his historic second state visit to the UK. What ensued was a celebration of pomp and pageantry fit for a king: a Red Arrows flyby, a lavish banquet in a castle, and a press conference at Chequers – during which the president continually heaped praise on the ‘special relationship’. Was this disp…

1
BONUS SHOW: The End of Free Speech in America? 59:40

7d ago59:40

59:40

In this week's bonus show, Matt and Keith take not 1, not 2, but 3 messages into the hotline. Plus, is this the end of free speech as we know it? If you want to call in to the Bonus Show, leave a voicemail at (530) 332-8020. We'll get to your calls on next Friday's Bonus Show. Or, you can email Matthew at [email protected]. Join The Quollective tod…