Real stories of the good, the hard, and the 'aha' moments that become the fabric of who we are. These are conversations that give shape, color, and language to life’s pivotal moments, transforming them into art that captures your heart in that time and inspires you to return to yourself, your whole and complete self.
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Mind Heart Connection Podcasts
The heart-focused podcast that helps Christian parents raise their kids with faith, character, and life skills. Short encouragements, tips, and prompts to help you in your everyday interactions with your kids - always keeping in mind that the heart is more important than the behaviour. Join me every week.
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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the po ...
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Cacao Conversations - A Journey of Healing, Transformation, and Self-Love
Julietta Wenzel and Graciela Laurent
3
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Cacao Conversations: Sip. Connect. Awaken. This is more than a podcast—it’s a sacred space for healing, transformation, and self-love. Each week, we invite you to pour a cup of ceremonial cacao, drop into your heart, and connect—with yourself, with us, and with the magic of life. We’re here to remind you that you are not alone on this journey. Together, we explore the moments that shape us—the highs, the lows, and the beautiful mess in between. Through real conversations infused with spiritu ...
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Revitalize your spirit and connect with the vibrant congenital heart defect (CHD) community through 'Heart to Heart with Anna,' the pioneering podcast that has been inspiring and informing listeners since 11-12-13. Join us as we dive deep into the personal journeys, triumphs, and challenges of Survivors, their loved ones, esteemed medical professionals, and other remarkable individuals within the CHD community. With unwavering dedication, our heartfelt conversations bring to light the storie ...
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Welcome Home! It has been said that home is where the heart is. While that statement brings to mind sentiments and memories for many, it also speaks to the heart of the matter as to why this church exists. We gather to connect our hearts with the heart of God and to express His love to each other and the community.We invite you to join us on this journey of connection. We believe God has a special message for us, both individually and collectively. We believe when we all look to Jesus, He wi ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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BEUPod is hosted by Anya & Dr. Tiamo; two ambitious African women navigating life, identity, and mental health while chasing the American dream. Born from personal experience and a shared commitment to honest dialogue, this platform exists to remind us: everybody struggles with something, and it’s okay to be vulnerable, even while striving for excellence. Each episode features unfiltered stories from their own lives and honest conversations with guests from across the globe; creatives, profe ...
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Daily Guided Meditation to connect the mind and heart. For more information on live mediations and meditations series SIGN UP HERE► http://eepurl.com/h8aaFT 7AM EST LIVE: https://us02web.zoom.us/j/86188517994?pwd=Z095V0crTkxYSWtWNFFpOHdRdUp0QT09
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I provide meditations to help people on their journey inward to connect with their highest expression. I would love to connect on Instagram @asiya - ❤️
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brb crying is a weekly podcast hosted by nins (angela non) & arns (ariana kempis), two thirty-something teenagers who love to talk, cry, and talk about crying. join us as we dive into what moves us to tears (movies! books! personal stories! tbh anything is fair game!) and why crying helps us connect with ourselves and each other.
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This is a podcast for multi-passionate creatives forging nontraditional life paths. I’ve never neatly fit into any niche, neither do many people, and neither does this podcast. This is a space for the multi-passionate person—the individual who looks at the world with glittering eyes despite the challenges of a multifaceted life. It’s for those seeking inspiration from positive, unconventional lives and hoping to glean lessons to guide their own path. It’s for those who trust that the right m ...
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Welcome to the Designed for Greatness podcast, conversations with Candice to help you elevate your mind, body, and spirit and own your divine greatness.
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Faith Fuels My Fire: The Podcast-Spiritual Development, Spiritual Growth, Bible Study, Prayer, Discernment, & Transformation of the Heart, Mind, & Soul for the Truth Seeking Christian Woman
Faith Fuels My Fire | Spiritual Growth and Bible Studies for Christian Women, Truth Seekers, and Believers of Jesus Christ
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Podcast for the Truth-Seeking Christian. Spiritual Growth + Spiritual Development + Bible Study + Jesus + Practicing Discernment + Heart, Mind, & Spirit Transformation. Lorena Camille helps transform the Christian’s heart, mind, and spirit through Bible Study, Practicing Spiritual Discernment, Prayer, Scripture, and Spiritual Development. Lorena is obsessed with teaching others to have a heart and mind like Jesus and discern the truth through prayer, Bible Study, and asking for knowledge and ...
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Whanau (Family) Empowerment Podcast, Helping Parents to better understand & connect with their Tamariki (children).
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Get ready for a gripping true-crime podcast that delves deep into the mysterious disappearance of Ana Walshe, a devoted mother who vanished without a trace. We'll leave no stone unturned as we talk to investigators, psychologists, and those who knew Ana best, searching for answers to her inexplicable disappearance and the man charged with her murder - her own husband, Brian Walshe. With every episode, you'll gain new insights and revelations about this perplexing case, as we bring you update ...
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Wisdom from a talented Psychic Cowgirl ®; Reverend Shannon Laackmann B.Msc, C.Ht, brings practical cowgirl wisdom to help you increase your awareness, intuition and understanding of yourself on your personal journey. Connecting with the Psychic Cowgirl will automatically raise your vibration, ignite spiritual growth and increase your intuition.
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Pavlina Jirouskova creates a place for you to connect, to inspire, to heal & to empower you to live a healthy, happy and purposeful life from your heart. Open you heart and connect to your soul. Connect to your purpose, remember who you are and why you came to this life. Your soul and your body are speaking to you and through you. You are here for a reason. You have chosen to be here at this time. You came here to learn, to grow and to experience joy and excitement, to live the human experie ...
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Heart & Soul Church is a life-giving, spirit-filled community, located in the heart of Hamilton County in Indiana. Heart & Soul Church believes that every person should experience a healthy heart, a healed soul, and a renewed mind in order to walk in the strength of their purpose to love God, serve people, and change the world.
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The Living Big Mindfully podcast brings you authentic, heartfelt conversations - all designed to help you create a longer, stronger, more intentional life. Enjoy!
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In 10 minutes you can relax, realign, and connect with God. This Christian meditation brings physical relaxation to your entire body, with a focus on being still before the Lord. It includes times of relaxation, scripture meditation and quiet time with God. So, take a quick break, connect with God and re-energize your body, mind, heart and soul.
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Introducing: Artistry with Heart No matter who you are, or what you do, if you’ve ever created something that you’ve put your heart and soul into, you’ve felt the fear of the Creative. Artistry with Heart is a musician’s wellness podcast that goes beyond the curtain and into the musician’s mind. We are building a support community for creatives. Putting yourself out there takes courage, and this podcast was created to help support you! If you have any questions or stories you’d like to share ...
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The 5 Seasons of Connection Podcast explores the five key seasons of parenting and provides tips and techniques to navigate each season with love while strengthening your relationships with your children.
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The Pure Possibilities Podcast is your space to explore what’s possible when you stop living on autopilot and start feeling your way forward. Through real-life stories, mindset shifts, nervous system wisdom, and heart-centered tools, you’ll learn to move through fear, reconnect with your body, and remember who you truly are. Let’s realign your life from the inside out—one conversation at a time. Follow Shannon @pure_possibilities on Instagram or Shannon Danielle on Facebook! Subscribe to the ...
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Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey ...
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Emotional Intelligence Doctor, LLC presents Let's Get Emotionally Intelligent Podcast. If you’re looking for a podcast providing quick, practical emotionally intelligent inspiration to empower you to FEEL Better, THINK Better, and LIVE Better, you've come to the mindful place. I help bridge the gap between to your heart and mind to help us practice EI in our everyday lives in creating a more emotionally intelligent world one heart and mind at a time. Connect on Facebook, Instagram, or Emotio ...
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Biweekly episodes. Gratitude saves lives, let it save yours. Ignite the fire of positive change with the Sparks of Gratitude. Randy Sparks hosts this podcast with interviews from amazing and inspiring people sharing wisdom and experience and how gratitude has impacted their lives. We believe gratitude can change and save lives. Ignite the fire inside you with the sparks of gratitude.
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Hello I am Georgia Ashahra I guide Divine Feminine women and heart to lead souls back to their true essence, embracing their full power and being a conduit for love. Facilitating sacred feminine arts immersions, courses and events and channelling cosmic frequencies into healing art for spiritual expansion. Next event Cosmic Heart Womb Ceremony 12th February www.cosmicheartspace.com
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Mind Blend is all about real experiences and meaningful conversations — it is meant to inspire and empower you as you navigate your unique journey. On the show, I explore interesting topics with incredible people — each an expert in their own way. Through our conversation, these experts share their experience, advice, sometimes hacks, to get to where they are today. No fluff, no rehearsed speeches—just real conversations to challenge the way you think, spark new ideas, and help you carve you ...
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Let us dive deep into our seat of creativity, love, fertility, pleasure and life. Our heart is a sacred space for us to love, honour, understand and listen to the things that connect us to our higher self. It is here on The Heart Channel, that we unravel techniques to surrender old patterns and to let go of old wounds, sexual trauma, fear, anxieties, depression and heartbreak just to name a few, and tap in to our feminine and masculine channels of the heart in order for us to transcend into ...
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Soma Flow: Mind, Body, Heart, & Soul Alignment Podcast Welcome to Soma Flow, the podcast where we explore the art of aligning your mind, body, heart, and soul for a life of flow and purpose. Join Tabitha MacDonald, intuitive healer, coach, and transformation expert, as we dive deep into the mind-body connection, the power of intuition, and the journey to true self-awareness. Each episode is packed with actionable insights, inspiring stories, and practical tips to help you unlock your potenti ...
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Welcome to the Heart Space podcast - sharing simple, practical wisdom teachings for modern times. We discuss various wisdom teachings - with a focus on Buddhism (although not exclusively) - and how we can relate them to our everyday, modern lives. We'll also explore a host of nature based connection and meditation practices. Host, Nicola Fanucchi, is an avid meditation and mindfulness practitioner and incorporates nature in her approach. If you enjoy the podcast, please rate and subscribe. P ...
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Live the Livinty Way - Conscious Living with Dr. Sunshine - Breathe Deeply. Live Fully. Shine Endlessly.
Dr. Sabine Clarke, DACM
232
Welcome to Living the LIVINTY Way, a podcast where science meets soul, healing meets joy, and living radiantly becomes your new normal. Hosted by award-winning Doctor of Acupuncture, PhD scholar, and radiant soul, Dr. Sabine Clarke, lovingly known as Dr. Sunshine. Her show invites you into a world of vibrant health, conscious living, and soul-powered transformation. Each week, you will breathe deeper, heal wiser, live more fully, and awaken the extraordinary light already within you. Togethe ...
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The Business of Inner Peace - Personal Growth, Subconscious Healing, Spiritual Connection for Christian Women
Erin Jean: Subconscious Healing Coach, Hypnotherapy, EFT & NLP
075
Personal Growth - Subconscious Healing - Spiritual Connection - For Christian Women Have you struggled with pain, trauma, toxic relationships, anxiety or addiction and you’ve tried traditional therapy, affirmations and meditation, but you still feel stuck in the struggle? Have you been working diligently toward a goal in your life or business for a long period of time and no matter what new skill or approach you try, you can’t quite obtain the goal you aimed for? Have you prayed and prayed a ...
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Welcome to Showing Up Whole! If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus. Hosted by Christina Fletcher, you’ll receive practical tools for conscious living, ...
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Many schools are filled with high levels of anxiety and trauma - due to increases in school violence, students' lack of respect for others and classroom interruptions during instruction. Teachers face unprecedented challenges in the classroom: students’ mental health struggles, students’ learning loss from remote learning caused by Covid-19, and so much more. Teachers also face real-life personal issues just like everyone else and these burdens don’t disappear when they go to work. At school ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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The Age of Aquarius. The Dawn of a New Era. The “Shift”…. Whatever you want to call it, we are living in a time full of both promise and challenge. Join author, Eric Rankin and Community Connector, Michelle Anderson as they delve into any number of topics: From spirituality to energy medicine to dolphin intelligence to ancient aliens, no subject is too far outside of the box to discuss. In 2010, Eric’s bestselling novel “The Aquarians” became Amazon’s 2nd highest rated science fiction title, ...
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Uncensored introverted male talk for true MGTOW only. The endgame for going my own way and forgive me if I sound prescriptive, is that the very last thought in my mind within the last beat of my heart is that I went my own way. SHARE to men that need a red pill....LIKE It if you stumbled upon this channel and made it this far...SUBSCRIBE and BANG THE BELL if you wanna see me again...and DONATE to my outreach to veterans and channel improvements.
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On Advances in Care, epidemiologist and science communicator Erin Welsh sits down with physicians from NewYork-Presbyterian hospital to discuss the details behind cutting-edge research and innovative treatments that are changing the course of medicine. From breakthroughs in genome sequencing to the backstories on life-saving cardiac procedures, the work of these doctors from Columbia & Weill Cornell Medicine is united by a collective mission to shape the future of health care and transform t ...
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Are you ready for positive change and to see things from a different, powerful perspective? Are you ready to be inspired by people who make a difference and overcome life's challenges? Listen to leaders from all walks of life from around the globe sharing their secrets to living a fulfilling life. Leading with mind, heart, and soul.
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The most important leadership skill... isn't a skill. It's the quality of your presence. In a world of constant disconnection, the ability to deepen your presence is what makes you memorable and believable. How you speak, listen, and connect— are all transformed, allowing you to turn ordinary conversations into extraordinary experiences. This principle is the foundation of The Mindful Coach Podcast where we explore the practice of presence and mindful communications in life and work - in way ...
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuros ...
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Anchored in One, Whole Within is a Christian podcast about faith, mental health, and spiritual growth. Each episode explores Scripture and uncovers how God’s Word speaks to our emotional struggles, anxious thoughts, and daily battles of the mind. Hosted by Dr. L.L. Gill, CPsyD, LPC , Anchored in One, Whole Within offers short, powerful devotionals that connect the Bible to real-life mental health challenges. You’ll hear teaching on topics like peace of mind, anxiety relief, resilience, forgi ...
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This podcast was designed to empower others to dive into their self-discovery journey by sharing my struggles and triumphs as I have perused a deeper connection to my own heart. I’ll share tips and tools for embodying love, authenticity and soulful confidence. My goal to create a community that openly discusses wellness in a holistic sense. Let’s work together to find harmony within our mind, body and spirit through ancient texts, somatic practices and positive psychology techniques. I’m so ...
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Coach Hernando Planells is a former basketball coach at Duke University, the NBA G-League and overseas. Now as a leadership entrepreneur, he helps organizations connect, lead and grow with their heart, soul and mind - and he occasionally moonlights as an actor and sports choreographer on film and TV. The Be Contagious Leadership Experience (BCLE)mission is to share stories of inspiration from leaders in the world of business, sports and film so that you too can Be Great, Be the Light and Be ...
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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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Connection Over Cosmetics: How Brands Win Hearts - with Cairo Marsh
43:14
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From leading roles in global advertising agencies to building his own consultancy in Tokyo, Cairo Marsh has seen firsthand how brands win or lose when it comes to customer connection. In this conversation, Cairo shares how his drive for growth brought him from New York to Japan, and how working across cultures has sharpened his perspective on marke…
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Heart, Mind, and Energy: The Deeper Connection to Cardiac Health with Dr. James Kneller
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In this episode of Healthy Waves, host Avik Chakraborty sits down with Dr. James Kneller, a renowned cardiologist and founder of the Natural Cardiology Institute, to explore how heart health goes far beyond cholesterol, blood pressure, and prescriptions. Together they discuss the heart–brain connection, the role of mindset and stress, the influence…
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Mind Shui for High Achievers: Clear Mental Clutter, Align Values, Increase Velocity with Patrick Francey
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What if your mind needed feng shui as much as your home? In this direct conversation on Healthy Mind, Healthy Life, Patrick Francey—entrepreneur, coach, and host of The Everyday Millionaire—breaks down Mind Shui, a practical framework for clearing mental clutter, collapsing hidden beliefs (“not enough,” “not worthy”), and aligning values so executi…
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Parasites, Yeast, Fungus & Brain Fog: what’s shaping mood, focus, and energy? Diet, detox, and neurocranial restructuring explained with Dr. Dean Howell and Rebecca
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On this Healthy Waves episode, host Avik Chakraborty speaks with Dr. Dean Howell (joined by his partner, Rebecca) about how infections, food choices, toxins, and cranial structure may influence mental clarity, mood, and day-to-day energy. We unpack the idea of “root-cause” care—stabilizing blood sugar, reducing inflammation, supporting detox pathwa…
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From Combat to Inner War: Veteran Mental Health, PTSD, and Writing as Recovery with Donald Dunn
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A direct conversation on what happens after war ends and the mind keeps fighting. U.S. Army veteran Donald Dunn (68 months deployed across Bosnia, Iraq, Afghanistan) breaks down survivor’s guilt, depression, isolation, and why documenting your story can be a turning point. In this episode of Healthy Mind, Healthy Life with host Avik, we discuss his…
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A Meditation for Kids: Coming Back to the Positive
9:44
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Our brains are hardwired to notice the negative. It’s part of how our ancient ancestors were able to survive in constantly threatening environments. But this negativity bias can also make it difficult for us and our kids—even in our comparatively less threatening environments—to navigate daily stressors, like big tests, arguments, or disappointment…
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Healing Through Grief and Resilience: Faith, Science, and LifeWave with Fierce Manson
37:50
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In this episode of Healthy Waves, host Avik Chakraborty speaks with Fierce Manson—a spirit strategist, evangelist, prophet, certified life coach, and founder of the Fierce Female Network. Fierce opens up about surviving a ruptured brain aneurysm, the heartbreaking losses of her brother and aunt, and the way grief reshaped her life. She shares how f…
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Surviving the Edge: Real Talk on Depression, Suicide Ideation, and Choosing Life with Lindsay Stadel
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On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Lindsay Stadel —wife, mom, entrepreneur, and award-winning author—who speaks plainly about depression, alcohol misuse, suicide ideation, and the work of recovery. Lindsay recounts the night everything changed, the decision to seek therapy, tapering off medication under care, and ho…
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Adult ADHD, Growth Systems, and the Future of Food Consulting with Dr. Bryan Quoc Le
23:46
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Bryan Quoc Le—food scientist, consultant, entrepreneur, and documentary creator—to explore the intersection of adult ADHD, resilience, and the evolving future of food consulting. Bryan shares his journey from being diagnosed with ADHD in his 30s to reframing it …
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Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan
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In this episode, Emily Kaplan—co-founder of the Broken Science Initiative (BSI)—pulls back the curtain on systemic flaws undermining modern research. From manipulated data in high-impact journals to misuse of peer review and statistical tools like p-values, Emily reveals how corruption and misconduct shape medicine, including the infamous Alzheimer…
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"I Didn't Know I Was Worth Saving" (Madison Fincher's Alcoholism Recovery Story)
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Madison Fincher opens up about the years she spent dependent on alcohol, the night that sent her to the ER, and the long road that followed. She shares what withdrawal really felt like, why “high-functioning” nearly hid the truth, and how choosing treatment, ketamine-assisted therapy, and radical honesty helped her rebuild. If you are struggling wi…
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Listen Again: How to Bring the Good Times Back
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Did you know that recalling positive sense memories creates connections in the brain that reinforce positive, joyful times instead of fear or anxiety? That’s what I’m talking about on this special encore episode of The Gathering Room! Listen again to hear how you can rewire your brain to access a place of wisdom and the peace that passes all unders…
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How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)
1:11:46
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Feeling overloaded, discouraged, and overwhelmed? You’re not alone. Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times. Mel’s guest today, Kellie Gerardi, is here to give you the step-by-step process to building the life you want. Kellie is an astronaut and bioastronautics researc…
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3-Part Mini-Series: 15 Questions Nobody Usually Puts out Loud about Healing
50:11
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This special episode brings together all three parts of our mini-series: 15 Questions Nobody Usually Puts Out Loud About Healing. Across these conversations, we explore the truths that don’t often get spoken — but that matter most in the healing journey. In this full-length episode, you’ll hear: Part 1: The Foundations of Healing Why listening to y…
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In this episode, I invite you to settle in and receive a guided meditation that uses healing light to ease stress and restore balance when your energy feels depleted. I’ll share practical tips for managing energy drain and how to replenish yourself when life gets overwhelming. We’ll also explore the wisdom of going with the flow—trusting the rhythm…
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Episode 8: "If You Become Your Greatest Self, You'll Set the World on Fire"
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In this episode of Black Excellence Unfiltered, hosts Anya and Dr. Tiamo sit down with Nthanda Manduwi (@nthandamanduwi), a Malawian storyteller, techie, entrepreneur, and fearless advocate for youth empowerment and mental health. Nthanda’s journey from Malawi to New York is anything but ordinary. Along the way, she’s led digital innovation hubs th…
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Spiritual Ethics & Authentic Living: Choosing Alignment Over Burnout with Catherine Crestani
31:12
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On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Catherine Crestani—intuitive healer, leadership coach, podcaster, and author of Pillars for Life. Catherine shares how walking away from two six-figure businesses led to a deeper definition of success rooted in peace, integrity, and self-leadership. We unpack spiritual…
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Beyond Biohacking—Founders, Burnout, and the Mind–Body–Energy Reset (with Ancient Wisdom + Modern Science) with Alessandro Grampa
30:16
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Entrepreneurship doesn’t have to run on burnout. In this Healthy Waves episode, host Avik explores how founders can build sustainable success by integrating modern biohacking with timeless practices like meditation, breathwork, mindful movement, and energy awareness. Guest Alessandro Grampa—serial impact entrepreneur, Buddhist practitioner, and fou…
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Writing as Therapy, Moral Dilemmas, and an 8-Year Path to a Debut Thriller with Buddy Howard
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In this Healthy Mind, Healthy Life conversation, M&A specialist turned novelist Buddy Howard breaks down how writing became a therapeutic practice during a family crisis and later evolved into his debut thriller, The Burden of Evidence. We cover practical creative habits (daily 300-word targets, deadline accountability), mindset tools for finishing…
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The Invisible Load: How Mental Overwhelm Drains Your Energy — and How to Lighten It
10:05
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Livinty Chat Box Support the showBy Dr.Sabine Sunshine Clarke
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Sacred Boundaries: Protecting Your Energy Without Closing Your Heart
10:00
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Livinty Chat Box Support the showBy Dr.Sabine Sunshine Clarke
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In this episode, Eric and Michelle discuss various current headlines, from the mysterious 3I Atlas comet (or could it be something else?), to the newest developments in AI and everything in between. So sit back, make yourself comfortable and dive into the conversation with us!By KX FM
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How Your PSYCHOLOGY Controls Your ENERGY & How to Use Wise Effort to Unleash Your Potential - With Dr. Diana Hill
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Your energy is one of your most precious resources; it allows you to pour into your relationships, accomplish your fitness goals, and so much more. But with our busy schedules and constant distractions, it can be easy for our energy to become misguided and misdirected. Today, you’re going to learn how to focus in on what really matters, using princ…
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How to Trust Your Gut in Leadership Raising Vibration, Community & Conscious Success
35:50
35:50
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35:50
We had so much fun recording this episode with our soul sister, Elysia Skye—a brilliant speaker, leadership consultant, and host of The Brilliance Method Podcast. In this inspiring conversation, we explore how trusting your gut can transform leadership, why community is essential for authentic success, and how bringing more light and vibration into…
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Body Scan Vipassana Meditation Inspired by Mr. S.N. Goenka
10:00
10:00
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10:00
This meditation is a body scan Vipassana meditation as taught my my teacher Mr. S.N. Goenka. I learned this technique in a center in the Philippines during a 10 day silent meditation .
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Who are you? How to Release Old Labels and Rewrite Your Soul Story
31:59
31:59
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Who told you who you had to be? And more importantly—are you still carrying labels that no longer reflect your truth? In this powerful episode of Cacao Conversations, we dive deep into the stories, roles, and identities we've taken on throughout life—some inherited, some chosen, and many simply absorbed. Labels like “the strong one,” “the good girl…
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From Fixed to Fearless: How Mindset Transforms People and Organizations with Dr. Shanea Clancy
20:25
20:25
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20:25
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Shanea Clancy—international speaker, forensic nurse, business strategist, and #1 international bestselling author—to break down what it really takes to shift from a fixed mindset to a fearless, outcomes-driven culture. This direct, practical conversation covers limiting beliefs…
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Rewriting Your Inner Script: Limiting Beliefs, Eustress & Resilience for High Performers with Dr. Albert Bramante
25:39
25:39
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25:39
On Healthy Waves, host Avik Chakraborty sits down with Dr. Albert Bramante—veteran talent agent, PhD in psychology, certified hypnotist, and NLP practitioner—to break down how the story you tell yourself shapes mental health and performance. From limiting beliefs and the inner critic to practical mindset tools like reframing, hypnosis, and NLP, Alb…
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Veteran Suicide Prevention, Leadership & The Power of Purpose-Driven Fitness with Rich Brown
29:46
29:46
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29:46
On Healthy Mind, Healthy Life, Avik interviews Rich Brown—U.S. Marine Corps veteran, co-founder of Honor Bound Fit, and event director of Guidon 22, a 22-mile ruck with 22 pounds held around the holidays to combat veteran suicide. Rich breaks down why many veterans lose tribe and purpose after service—and how community, service-oriented leadership,…
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We made it to 100! Today I look back on the last 1¾ years - how listening to your body, telling yourself the truth, regulating your nervous system, and rewiring old beliefs have become the core of this podcast and my coaching. I share a few listener reflections and replay “I See You,” the message that started it all, then pull a Magic of What If ca…
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Saving Relationships in a Polarized World: Bill Doherty on Citizen Therapists & Political Healing (281)
1:11:13
1:11:13
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Can we save our relationships – and our democracy – one conversation at a time? Image: The Project Twins – Art from the Braver Angels, Seattle Dr. Ann Kelley sits down with Dr. Bill Doherty to explore the idea of “Citizen Therapists” and how therapists — and all of us — can help bridge divides in a polarized world. Together, they dive into discernm…
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Brian Walshe's CHILLING Google Search History Revealed (Full List)
15:46
15:46
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Brian Walshe's CHILLING Google Search History Revealed (Full List) A killer’s smartest tool is also his biggest liability: the internet. In this stunning final segment, the Hidden Killers team reveals the most damning evidence against Brian Walshe—his own Google search history. In the hours and days after murdering his wife Ana, Brian used their so…
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Brian Walshe: The Anatomy of An Alleged Narcissistic Killer
16:37
16:37
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16:37
Brian Walshe: The Anatomy of An Alleged Narcissistic Killer From one case of hidden horror to another, the show transitions to the tragic murder of Ana Walshe at the hands of her husband, Brian Walshe. This segment meticulously pieces together the final days of their unraveling marriage. Ana, a successful real estate executive, was ready to leave. …
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Live Longer, Healthier & More Impactful: Evidence-Based Brain Health, Sleep, Movement, Nutrition & Stress Mastery with Dr. Ryan Williamson
32:21
32:21
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32:21
On Healthy Waves with host Avik Chakraborty, board-certified neurologist and Navy veteran Dr. Ryan Williamson breaks down what actually extends lifespan and healthspan. He rejects hype and quick fixes, and shows how four evidence-backed pillars—sleep quality, daily movement, smart nutrition, and effective stress management—protect the brain, sharpe…
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Concussions, Mental Health & Real Recovery: Autonomic Nervous System, Brain Inflammation, and Functional Neurology with Dr. Ayla Wolf
31:01
31:01
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31:01
Concussions don’t always show up on scans—but they can reshape mood, sleep, focus, and quality of life. In this direct conversation on Healthy Mind, Healthy Life, Dr. Ayla Wolf—acupuncturist, funct/ional neurology practitioner, and author of The Concussion Breakthrough—explains why many post-concussion symptoms are missed, how autonomic nervous sys…
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Tech & Therapy: How to Use AI, Apps, and Online Platforms Without Losing the Human Factor with Daniel Fleshner
17:46
17:46
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In this Healthy Mind, Healthy Life episode, host Avik sits down with licensed professional counselor and AACCT-certified sex therapist Daniel Fleshner, founder of Inflection Point Therapy, to cut through the hype around mental-health tech. From AI chatbots and teletherapy to outcome tracking and ethics, Daniel explains where digital tools genuinely…
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63. How a lost wallet started a global kindness movement - Kevin Smith
48:49
48:49
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Send us a text In this inspiring episode of Sparks of Gratitude, host Randy Sparks welcomes Kevin Smith, founder of Kindness Worldwide, to share how a single lost wallet on Good Friday sparked a global movement of compassion. Together, they explore how small acts of kindness can create powerful ripple effects that change lives, heal communities, an…
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The Heart Behind Why I Do What I Do + Huge Announcement
21:13
21:13
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In today's episode I will be making a huge announcement. I will be going over my heart behind it and how you can partner with me in this. I will be pairing this with prayer and scripture. This episode's show notes: https://faithfuelsmyfire.wixsite.com/faith/post/my-next-mission-trips Links to partner with me and give towards my mission trips: South…
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The Best Financial Advice You’ll Ever Hear
1:23:49
1:23:49
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This episode delivers the best financial advice you’ll ever hear. It will teach you the 5 money habits that can change your life. And it’s your guide to taking control of your money: how to make it, save it, and invest it no matter where you're starting from. Whether you're trying to feel more confident with your finances, buried in debt, living pa…
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Your 3 Interconnected Brains, Neuroplasticity, & Building Brain Fitness – with Dr. Patrick Porter
1:09:02
1:09:02
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1:09:02
Our brain is a complex and powerful organ that allows us to tap into our creativity and limitless potential. But the human brain is also highly susceptible to issues like overstimulation, brain fog, and even chronic diseases like dementia. If you want to build brain health and resilience for life, this episode is for you. On this episode of The Mod…
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Healing Through Hugs: Boundaries, Belonging, and Self-Acceptance with Melinda Lee
22:28
22:28
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22:28
On this episode of Healthy Mind, Healthy Life, host Avik explores the practice of “healing through hugs” with author and coach Melinda Lee, whose memoir Rebel Hugger documents a year of offering consensual hugs to strangers—and the deeper truth she uncovered: the connection she gave others was the connection she hadn’t given herself. We discuss int…
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Wholeness, Vision & Self-Return: Healing the Mind, Body & Eyes with Tara Wiskow, Mechelle Wingle & Dr. Roger Wu
54:44
54:44
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54:44
In this powerful roundtable episode of Healthy Waves, host Avik Chakraborty dives deep into the interconnected layers of healing with three guests who are reshaping the wellness space in unique ways. Tara Wiskow shares her journey from emotional abandonment to reinvention and radical self-trust. Mechelle Wingle explains the transformative practice …
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Mental Strength, Trauma, and True Healing – with Chris Marhefka, Andrew Wilson & Steve Wilson
58:10
58:10
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58:10
In this deeply honest episode of Healthy Waves, host Avik Chakraborty brings together three men—Chris Marhefka, Andrew Wilson, and Steve Wilson—whose lives have been transformed by trauma, resilience, and the pursuit of emotional truth. Together, they explore what real mental strength looks like when it’s not about pushing through pain but learning…
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How to Build a Real Estate Portfolio Using Just 20% of Your Own Money without the burnout with Axel Meierhoefer
33:51
33:51
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33:51
On Healthy Mind, Healthy Life, host Sana digs into a clear, step-by-step approach to building a cash-flowing U.S. real estate portfolio with only ~20% down. Guest Axel Meierhoefer breaks down mindset, savings habits (pay yourself first), and his Out-of-State Turnkey (OSTK) method—why single-family rentals in affordable markets can compound steadily…
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Rewrite Your Inner Story: The Mindset-Stress Connection with Stacey & Justin from Fortify Health Coaching
45:17
45:17
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45:17
In this episode of Healthy Waves, we dive into how the words we use—and the stories we tell ourselves—can silently wreck our health. Host Avik sits down with Stacey and Justin, the powerhouse duo behind Fortify Health Coaching, to explore how language shapes physiology, why high-performing women often live in unrecognized survival mode, and how cha…
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Breath to Bliss: Transforming Stress Through Conscious Breathing with Dr. Roberta Garceau
34:52
34:52
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In this episode of Healthy Waves, we dive deep into the power of breath with Dr. Roberta Garceau—a dentist, yoga and Ayurveda practitioner, and sleep medicine expert. Drawing from her book Bliss, Not Burnout, Dr. Garceau explains how conscious breathing is more than just a wellness trend—it’s a transformative tool for emotional regulation, energy a…
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The Power of Self-Care to Overcome Stress and Trauma with Amanda J. Scott
38:28
38:28
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38:28
In this episode of Healthy Waves, host Avik Chakraborty sits down with Amanda J. Scott, author of Finding My Way Back to Me. Amanda shares her courageous journey of breaking free from a 17-year abusive marriage and how self-care became the foundation for reclaiming her voice, rebuilding her self-worth, and guiding other survivors to live fully agai…
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From Skin to Soul: Redefining Beauty and Wellness with Raven Alvarez & Sharon Vendle
39:32
39:32
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39:32
In this episode of Healthy Waves, we explore what it truly means to heal and glow from the inside out with wellness visionaries Raven Alvarez and Sharon Vendle. Raven, founder of Seraphine Wellness & Beauty in Fort Lauderdale, and Sharon, founder of Serenity Wellness Spa in San Francisco, unpack the truth behind holistic beauty, the power of daily …
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Building a Standout Real Estate Career Through Human Psychology, Flexibility & Heart with Kirstine Openshaw
24:47
24:47
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24:47
On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Texas luxury real estate leader Kirstine Openshaw about what actually moves deals in an oversaturated market. Kirstine strips away the hype—pretty brochures and ad spend don’t close; trust, community touchpoints, and pain-point clarity do. She unpacks how living through her sons’ conge…
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