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Midwest AF

Liz Woods / Jen Liss

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We're Liz & Jen, two Kansas gals navigating the Pacific Northwest with our midwestern (and sometimes, not-so-midwestern) sensibilities. We're here to tell you our Midwest AF perspectives and observations about all the fun and oddities that come our way. Join this podcast for quirky conversations and observational comedy about the weird things happening in and around our current home in Portland, Oregon.
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Raytown Roundup

Pam Arlund

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Welcome to Raytown, MO, where we never let the truth get in the way of a good story. These tall tales take place in the middle part of America. The characters are fictional but hopefully they remind you of people in your neighborhood. This is humor of the mundane at its best, good fun for the whole family.
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Serious Shenanigans Podcast

Kyle Sitter and Alex Niemer

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Hosted by Alex and Kyle — two Midwest dads with a knack for humor and a heart for real talk. Each episode blends laughs with meaningful conversations about life’s challenges, from parenting and relationships to mental health and personal growth. It’s a space for reflection, perspective, and community — where no topic is off-limits and no moment is too serious for a little shenanigans. Whether you're looking for support, insight, or just a good laugh, you're in the right place.
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Hosted by Matt B. Davis, Obstacle Racing Media is the longest running, most consistent, podcast in OCR. ORM brings weekly episodes with athletes, race directors, industry insiders, and surprise guests. The Obstacle racing community has come to rely on Matt's interviews, insight, and humor as a regular part of their week.
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Wait You're Mad?

Wait, You're Mad?

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Blending nostalgia, humor, and meaningful conversations, 'Wait, You're Mad?' is a podcast that celebrates life's quirks and connections. Hosted by Madi and Lexie, two 30-somethings who live in Iowa, the show dives into pop culture throwbacks, thought-provoking discussions, and stories from unique guests. Whether you're here to laugh, reflect, or feel inspired, this podcast will leave you with a smile and something to think about.
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Michael Scabs, Dreg and Ivan Russia, of the Chicago rock band SHERIFF SCABS, bring their rehearsal space banter to the digital airwaves, covering everything from music, movies, classic television, sex, adult beverages and the often hilarious stories that come with being on the midwest rock scene. FOR MATURE AUDIENCES ONLY.
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Hosted by 3 disc golf entrepreneurs and one professional trivia master, Unstable Discourse brings listeners behind the scenes of a highly active disc golf scene; the greater Chicagoland area. Each episode covers a topic that applies to disc golfers worldwide. You get to be a fly on the wall for conversations with influential personalities in the sport ranging from Paul McBeth to the local Chicagoland heroes. The show pairs serious topics like mental health and community building with a healt ...
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The Trailhead is your gateway to the off-road world. Hosted by JD Marshall, with co-hosts Randi, “The Pope,” and Alyssa, this show drives into the off-roading culture—from exploring iconic trails, campfire style chats, getting expert insights, and interviews with trailblazers across the community. Whether you're navigating remote passes, wrenching on your rig, or planning your next adventure, The Trailhead delivers knowledge, humor, and trail-tested wisdom. Tune in, buckle up, and join our o ...
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Join gal pals and standup comedians Mandy Simonson and Lisa Rimmert as they talk about their late starts to comedy, pop culture, overcoming bed wetting, and much more. Originally from the Bay Area, Mandy Simonson is a Portland-based comedian whose older brothers’ childhood tormenting left her with thick skin and a sharp wit. She began stand-up mostly to escape the suburbs and prove she can stay up past 9 PM — then it turned out she was onto something, parlaying that into a residency at NYC’s ...
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Having the Craic

Caleb McDonnell, Mike Ream, Gaff

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The "Having the Craic" podcast, hosted by Caleb McDonnell, Mike Ream, and Gaff, offers a lively mix of Irish humor, real estate insights, business discussions, and random banter. Caleb is a black Irish Realtor and real estate investor, Mike is a former athlete turned entrepreneur from the Midwest, and Gaff adds a touch of Kentucky charm. Each episode features entertaining guests sharing their experiences and stories, creating a blend of laughter and engaging conversations. The trio's diverse ...
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Welcome to “The people your parents warned you about “ the podcast were two Gen X host from the heart of Ohio invite you to join their lively, heartfelt conversations. With a perfect mix of nostalgia and humor, we deep dive into the soundtracks of our lives – talking about the music that shaped the generation, the movies that defined an era, and everyday joys and struggles of family, love, and life. Born and raised in the buckeye state we bring an authentic Midwest vibe to every episode. Wea ...
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You Have a Body

Lucia Hawley and Hannah Wydeven

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You Have a Body is the podcast where Lucia Hawley, nutritional therapist and owner of Essential Omnivore and Solcana Fitness owner and head coach Hannah Wydeven mash together their expertise to bring you facts and opinions from the world of nutrition and fitness. They speak broadly on their experiences and share the facts they have learned along the way. Each episode explores an element of both nutrition and fitness, always with some humor and friendship rolled in, too.
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Officially Unofficial is the podcast by the washed up athlete, for the washed up athlete. Your host, Johnny Giunta, experienced life in the trenches of college athletics in Midwest USA and contributes a funny narrative about his joke of a playing career with funny stories from his tenure. This podcast will feature guests ranging from professional athletes to sports twitter personalities and will provide an in depth look on life as a professional athlete as well as life in the minors. Origina ...
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This week, we’re asking the big questions: Blake Lively or Justin Baldoni — and wait, what was the name of the movie again? Does Katy Perry know that Proto Zoa did it first? And why aren’t massages considered a basic human right? Plus, the eternal struggle of gas stations and oil changes, and the tin fish algorithm has officially claimed us, thanks…
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We’re back from spring break and catching up on everything from Barcelona to Arizona. Lexie hiked a mountain (and almost sh*# her pants), Madi went full tapas and hostel mode in Spain, and we both finally finished White Lotus. We’re talking travel highs, lows, food obsessions, and yes—a quick nod to the chaotic energy of early 2000s MTV Spring Brea…
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The crew invites a long overdue guest to sit down and give the lay of the land on the new Joliet course. Steve Behrens, right-hand man of former guest of the show Mark Grabavoy, sets the record straight on the course that has had everyone talking for the last several years. They'll learn why it has taken as long as it has, and why you can't rush pe…
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🎧 Podcast Show Notes Summary JD is joined by Bryan (Beatrice JKU the Lunchbox), Mike (JKTrlFnder), Nathan the unpaid intern aka MudhornGladiator, and Angie (Purple Haze JKU) in this high-energy, heart-filled episode of The Trailhead. With Easter Jeep Safari just around the corner, the crew swaps build updates, road trip plans, and favorite Jeep col…
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In this episode of The Trailhead, JD and Alyssa welcome Jessica Heeg and Jessi Puffenbarger, the powerhouse duo behind Jess² ReRouting, a new team competing in this year’s 10th Anniversary Rebelle Rally. These two seasoned drivers break down what the Rebelle is all about—8 days of off-road competition with no GPS, just maps, compasses, and pure gri…
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Another heavy hitter guest joins the crew for the season's second episode: Mr. Mike Krupicka. The man holds many titles - Illinois Disc Golf Hall of Famer, PDGA Illinois State Coordinator, IOS Tournament Director, and Chairperson of the PDGA Rules and Regulations Advisory Committee, to name a few. The guys chat everything disc golf with Mike, inclu…
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In this episode of The Trailhead, JD welcomes Mike Malone and Brantley Ping from the Midwest Krawlers Off-Road Club. They discuss the club’s origins, off-road adventures, and community events. From the impressive Snow Squad initiative that helps first responders during severe weather to the club’s diverse off-roading activities, Mike and Brantley s…
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Wow, we talked to everyone! About to run out the door so wanted to get this to you asap. Will update names and links later, but everyone gets their name on the microphone. Both male and female podiums as they came in, plus so much more. Use code 2024-ORM for all Tough Mudder and Spartan Races for 20 percent off. Support Us On Patreon for LOTS MORE …
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This Spotlights episode of The Trailhead features a chat with Steve Bogue and Monty Durango, two longtime Jeep enthusiasts from Illinois who love wheeling and exploring. JD talks with Steve and Monty about their off-roading experiences, from building their Jeeps to their favorite trails in Colorado and Moab. They also discuss the challenges of find…
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JD is joined by Alyssa (HoldMyCoffee_AZ), Bryan (Beatrice JKU), Kerry (TrailTraveler), and Mike (JKTrlFnder) for a packed episode all about overlanding —what works, what breaks, and what you really need to get started. From long-range fuel tanks to gazelle tents, the crew shares their setups, tips, and lessons learned the hard way. JD dishes on rec…
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It’s a wonder we could finish Episode 19, because we are quitters — in the best ways! Join us for a tenacious talk about quitting the things we don't wanna do. Find out why Lisa had three W2s in a single year and why Mandy resigned from a job after a single day! Hear why we rejoice in walking away from controversial conversations, abandoning hobbie…
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In this episode of The Trailhead, JD sits down with Nathan—the unpaid intern and the show’s most dedicated voicemailer—for his official on-air debut. Broadcasting from Pennsylvania, Nathan opens up about his unique entry into the off-road world, beginning with a lifted Renegade, getting hooked at the Bantam Jeep Festival, and ultimately landing a p…
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Its really happening! Season 6 is upon us and what better way to get things kicked off than to invite Dana Vicich to sit on the mics with us (for the 3rd time?!). He's got some new credentials this time - Newly minted Head of Operations at Climo Disc golf. He gives us the full run-down on how it all started, what it has taken this far to get a fled…
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JD and Pope are joined by Craig Decker, better known as Fergie JKU, for a conversation that covers everything from his early days in off-roading to his infamous recent rollover. Craig shares how he got into wheeling, the evolution of his Jeep build, and the wild experience of capturing one of the most documented Jeep rollovers in recent history. Th…
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It’s another chaotic live show at The Trailhead, and JD, Lunchbox, Nathan, and Alyssa are holding down the fort. This episode is packed with everything from off-roading oddities in Green River, Utah, to Stellantis’ latest financial nosedive. JD battles yet another Jeep repair debacle, while Nathan earns a promotion from unpaid intern to full-time g…
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Spring is here, and it’s time to shake off the winter blues! But are you naturally neat, or do you thrive in organized chaos? This week, we’re diving into spring cleaning—inside and out. 🧹 Physical Spring Cleaning – Decluttering, organizing, and the random junk we irrationally keep (why do we all have a drawer full of mystery cords?) Plus, the most…
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In this special episode, Mike Randol (JKTrlFnder) takes center stage as he shares his off-roading journey, from growing up in Colorado Springs to embracing the Jeep lifestyle. JD, Pope, and Randi sit down with Mike to explore how his wife, Petra, introduced him to wheeling, his love for scenic and technical trails, and his experience capturing offr…
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JD welcomes back Marcus Trusty from Colorado Off-Road Enterprise (CORE) for another in-depth discussion on land use, trail advocacy, and the latest developments in Colorado and beyond. They dive into the ongoing efforts to reopen Left Hand Canyon, updates on the Waryman Creek and Gulches litigation, and the successful restoration of the Alpine Tunn…
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March is here, and we’re bringing the madness—fast food style. Forget sports, forget politics—THIS is the real bracket that matters. We’re putting 32 fast food and fast casual chains head-to-head in a no-holds-barred battle to crown the ultimate champion. Will a burger giant reign supreme? Will a cult-favorite chicken joint steal the title? Or will…
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What started as a podcast to learn more about a longtime OCR/ORM supporter turned into a walk down memory lane, where we got a closer look at some great past OCR events through the lens of the Midwest. You can find the entire Book of OCR here. Use code 2024-ORM for all Tough Mudder and Spartan Races for 20 percent off. Support Us On Patreon for LOT…
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JD, Pope & Randi, Bryan, Alyssa, Nathan, and Mike gather for another round of off-road discussions, wild travel stories, and shop talk. Bryan teases a major axle upgrade, while Pope & Randi deal with a failing catalytic converter—leading to some creative exhaust mods. JD faces yet another Jeep repair saga, still chasing down an elusive oil leak. Me…
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Veejay Jones, Ryan Maguire, and Anthony J Eardley won The 2025 Team Dubai Games. Support and Connect: We are proudly supported today by speedlabs.co Energy Gum and Energy Gummies. Speed Labs products are formulated to help you power through your toughest workouts, long meetings, or late-night study sessions – with no mess, no shakes, and no crash. …
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Karma is real, and our guest this week is proof. Lexie’s sister, Lindsay—former problem child turned middle school teacher—joins us to share her full-circle journey. We’re diving into stories she wishes she could unwrite, how new teaching methods might have changed her own path, and how she’s using them in her classroom today. But in the end, her p…
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JD, Pope & Randi, Alyssa, and Mike JKTrlFnder gather for another off-road-packed episode of The Trailhead! This week, JD tackles yet another Jeep repair saga, Pope experiments with questionable drink combos, and Randi finally gets her rig dialed in—hopefully. The crew delves into King of the Hammers mayhem, breaking down the wildest moments, includ…
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JD sits down with Justin Kroeck of KrashFab, a fabrication shop specializing in Jeep armor, suspension, and custom fabrication. They discuss Justin’s journey from a young off-roader with an International Scout to building a business known for high-quality Jeep and off-road parts. The conversation covers the challenges of running a small fabrication…
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This week, we’re talking all things local love—from our favorite hometown businesses to why supporting small shops, creators, and entrepreneurs makes a difference. And who better to join us than Liz Fleming, aka Liz from Iowa? She’s a digital strategist, content creator, and passionate advocate for nonprofits and small businesses, helping them thri…
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The Trailhead crew is back with a jam-packed episode! JD, Randi, The Pope™, Bryan, Alyssa, and Kerry get together for the first time in weeks to catch up on all things off-roading. From tackling multiple trails in one day at Sand Hollow State Park, Utah to discussing the pros and cons of portal axles, the team dives deep into gear talk, trip recaps…
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Faye Stenning is back on the show for the first time since the end of 2021! We cover some of her 10 year history of obstacle racing, and hybrid fitness racing. Plus, Faye shares insights into her latest venture—Fit with Faye—a new chapter in her coaching and business journey. Support and Connect: Faye Stenning | Fit With Faye We are proudly support…
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Endometriosis? Erin Swisher knows all about it, and she’s here to spill the tea on living boldly with endo, turning pain into power, and looking effortlessly cool while doing it. From fashion as a form of self-expression to breaking down endo misconceptions, we’re covering it all. And to take words from Erin’s mouth—if you think we’re too much, go …
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JD heads to Drummond Island, Michigan, to explore one of the Midwest’s best off-road destinations with Kristy Beyer from the Drummond Island Tourism Association. They break down the island’s epic ORV and ATV trails, the Marblehead Steps controversy, and why trail conservation matters now more than ever. From Turtle Ridge Off-Road Park to the stunni…
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In this episode, we dive into the sober-curious movement, evaluating our own relationships with alcohol, and the impact even a short break can have on the body and mind. Whether you’re sober, curious about sobriety, or just looking to cut back, we’re creating a space for everyone to feel seen and inspired. Plus, we’re sharing a few listener respons…
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This week at The Trailhead, JD, LunchboX, Alyssa, and Mike kick things off with a hilarious deep dive into birthdays, wiener-shaped food traditions, and unexpected vehicle quirks. The crew shares their latest off-roading adventures, from cold weather wheeling at Sand Hollow to debating which trails JD should tackle at Easter Jeep Safari. They discu…
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New year, new drinks! This week, Madi and Lexie check in on their Dry January journey, share their favorite mocktails (spoiler: Curious Elixirs is a game-changer), and debate whether mocktails truly hit the spot. Plus, they’re bringing back W.Y.M. (Wish, Yes, Magic) to kick off 2025 with wishes, wins, and a little magic. Tune in for laughs, recomme…
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Maggi came on the show to talk about overcoming a rough childhood, coming back from a massive injury, Ninja Warrior ups and downs, and so much more. Support and Connect: Maggi Thorne We are proudly supported today by speedlabs.co Energy Gum and Energy Gummies. Speed Labs products are formulated to help you power through your toughest workouts, long…
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In Episode 18, we share our opinions about… opinions. We look at the power of holding a strong point-of-view on stage, and the issues we have with it in real life. We learn that Mandy can see both sides of an argument and that Lisa feels strongly about institutions but thinks most people are just doin' their best. The gal pals touch on contentious …
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The death of TikTok? Madi and Lexie look back at Social Media playgrounds of our past! Then they are joined by Kristen Lightwork, a natural-born Spiritual Intuitive Medium who balances her everyday life as a mother and accountant with her extraordinary ability to connect with Spirit Guides. Kristen will provide personal readings for both hosts, a c…
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In this episode of The Trailhead, JD, Kerry, and Alyssa dive into their off-road adventures and camping experiences. Kerry shares his rooftop tent setup in the Nevada desert while JD and Alyssa discuss winter Jeep maintenance challenges. They also reflect on the tragic loss of Josh and Christina Gilson, review recent Jeep news, and explore how the …
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The new Para team on the block hop onto talk their approach to the phenomenon, tools of the trade, and over all approach. A fun story here and there too. Damian and Nicole Links:https://www.instagram.com/parapeculiar https://www.parapeculiarmuseum.com https://www.instagram.com/therealghostsof https://www.nicolericcardo.com…
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This week, Madi and Lexie are joined by comedian Matt Banwart, an Austin transplant with deep Des Moines roots (yes, the corn jokes write themselves). Matt spills on his journey through Midwest comedy, hilarious road stories, and breaks down how heartland humor holds its own against the rest of the country. Follow Matt Banwart: Instagram: ⁠@Matt_Ba…
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In this episode, JD catches up with Loren Campbell from the Utah Public Lands Alliance (UPLA) for an engaging conversation about the fight to keep Utah's public lands accessible. They explore the challenges of land-use restrictions, the importance of advocacy, and UPLA's role in uniting offroad enthusiasts, local communities, and policymakers. Lore…
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We’re kicking off 2025 with personal growth and financial glow-ups! In this episode, Madi and Lexie dive deep into their Ins & Outs lists for the year, sharing everything they’re embracing (apparently more jazz music?) and leaving behind (hint: putting yourself last). Plus, they reveal their personal word of the year for 2025. Then, they’re joined …
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In this episode of The Trailhead, JD sits down with Kerry Garrison from Trail Traveler for a laid-back and insightful chat about his journey from the tech world to becoming a trusted voice in the off-roading community. Kerry shares the story behind his Jeep build, what drives his love for solo adventures, and unforgettable moments on iconic trails …
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It's been 2 years since the Unbreakable Spartan NFT Pass went on sale. Let's talk to two people who made the investment. Has it been worth it? What are some of the benefits? Plus we learn what happens at the end of the year Unbreakable Events, and what may happen in the future. Support and Connect: Kevin Gregory | Cory Edwards We are proudly suppor…
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