Best Midlife Mount Podcasts (2026)

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Episode 44: New Year, Same Gi: Goals Over Resolutions 1:20:08

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15h ago1:20:08

1:20:08

In this episode of The Midlife Mount, we ditch rigid New Year’s resolutions and focus on setting intentional, sustainable goals. We talk about why goals work better than all-or-nothing promises, how jiu-jitsu teaches consistency over perfection, and how midlife women can build progress that fits real life — on and off the mats.…

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New Years Pep Talk: There's no such thing as a wasted year 22:07

2h ago22:07

22:07

WORK WITH SARAH Curious about how life coaching can help you? You can schedule a free consultation by: Clicking here and grabbing some time on my calendar Emailing me at [email protected]

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Training for Mount Rainier: Blake’s Two-Attempt Journey to the Summit — Part 2 | HikeStrong | Ep. 29 34:34

3h ago34:34

34:34

In Part 2 of this conversation, Blake Hansen returns to Mount Rainier with lessons learned from his first attempt. This episode focuses on what changed the second time — particularly around gear, systems, and on-mountain decision making. We talk through how Blake refined his pack, clothing, hydration setup, food strategy, and break efficiency, and …

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If you're sad this holiday season, this one's for YOU 33:42

1d ago33:42

33:42

If you’re having a sad Christmas … You’re SO not alone. (Even if it seems like everyone else on earth is merry and bright.) I fell into this trap. On Christmas Eve, I sent out an email speaking to everyone who is struggling during the holidays. I felt kind of silly doing it. My brain told me … 🧠 Everyone else is really HAPPY! You’re the only weirdo…

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Episode 43: Twas the Roll Before Christmas 1:19:50

3d ago1:19:50

1:19:50

In this Year-in-Review episode of The Midlife Mount, we reflect on the wins, the lessons, and the moments that shaped our year on and off the mats. From challenges and growth to gratitude and grace, it’s a conversation about progress, perspective, and carrying the right lessons forward into what comes next.…

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Creating Emotional Wealth From NOTHING (Cuba Trip Reflections) 51:07

7d ago51:07

51:07

Imagine that suddenly you only had electricity for two hours a day. Two hours a day to charge your phone, use your Wi-Fi, run your heating/air conditioning, watch TV, refrigerate your food. Maybe you were already hungry and working hard to survive. And suddenly, the lights went out, and life got that much harder. That's what happened this year in C…

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Training for Mount Rainier: Blake’s Two-Attempt Journey to the Summit — Part 1 | HikeStrong | Ep. 28 33:38

7d ago33:38

33:38

In Part 1 of this two-part conversation, I sit down with Blake to walk through the beginning of his Mount Rainier journey — why the mountain became a goal, how his first training cycle unfolded, and what happened during his initial summit attempt. We talk through the early training data, the challenges that showed up both in preparation and on the …

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WILLIAM H. MACY: Fargo’s Legacy, Mamet’s Influence, and Shameless Reflections 1:20:03

16d ago1:20:03

1:20:03

William H. Macy (Fargo, Shameless, Boogie Nights) joins us this week for an honest and wide-ranging conversation about his life on stage and screen. William opens up about the persistence it took to land Fargo, the influence of his mentor David Mamet, and the nerves that never quite leave even after decades of work. We talk about his family memorie…

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Episode 42: Frosty the Flowman 1:03:57

10d ago1:03:57

1:03:57

In this episode, we break down what real flow rolling is, why it matters during the holiday chaos, and how to avoid the seasonal ego spikes that sneak onto the mats. We share our favorite flow-friendly passes, sweeps, and submission chains to help you stay smooth, playful, and injury-free — and of course, we take our normal detour along the way. Co…

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How to Get More Support in Life 43:16

14d ago43:16

43:16

Is this you? You're working two jobs to pay for all your kids activities — and yet they won't lift a finger to help you clean the house. You've just had a big loss (a child, partner, parent) — and suddenly everyone disappears. (Grief ghosts are real.) Your partner is happy for you to plan the entire vacation — and then complains loudly that they do…

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I Don’t Hate Backpacking Anymore: Michele's Midlife Confidence Comeback | HikeStrong | Ep. 27 40:22

14d ago40:22

40:22

In this episode, Michele shares how one miserable backpacking experience in Yosemite — a trip that began with a rolled ankle and a 5,000-foot descent — nearly pushed her away from backpacking altogether. But instead of giving up, she decided to try again. With structured training and a clearer understanding of how to prepare for a heavy pack, she r…

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RON PERLMAN: Sons of Anarchy Lessons, Weinstein Run-ins & The Art of DGAF 57:41

23d ago57:41

57:41

Ron Perlman (Hellboy, Sons of Anarchy) joins us for an unfiltered and captivating conversation about authenticity, creative rebellion, and the madness of Hollywood. Ron opens up about calling out powerful figures, feuding with politicians, and why he once sullied himself before shaking Harvey Weinstein’s. He talks about the genius of Bob Dylan and …

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Episode 41: A BJJ Christmas Carol: Ghosts of Tournaments Past, Present, and Yet to Come 1:12:06

23d ago1:12:06

1:12:06

This week on The Midlife Mount, we’re taking a holiday twist on reflection with A BJJ Christmas Carol. From the ghosts of tournaments past that still haunt us, to the lessons of our training present, and the hopeful vision of rolls yet to come — we’re finding gratitude, grace, and growth in every chapter of our jiu-jitsu journey. Because every vers…

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50TH BIRTHDAY SPECIAL: Surviving Your Midlife Crisis 29:58

21d ago29:58

29:58

It's my 50th birthday. And I'm not here to give you a load of bullshit about how excited I am, or how 50 is the new 40. The late 40s have been TOUGH. And that's true for most people. Statistically, 47 is the most unhappy age. (Yes, actual scientists have studied this.) It's the collision of parenting, elder care, and peak work responsibilities. You…

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JARED HARRIS: Mad Men Secrets, Richard Harris Chaos & Lessons From Chernobyl 1:22:12

1M ago1:22:12

1:22:12

Jared Harris (Chernobyl, Mad Men) joins us this week for a deeply personal and fascinating conversation about legacy, loss, and learning to trust himself as an actor. He opens up about growing up with his father Richard Harris, how that chaotic love shaped his view of art and fame, and the long road it took to find his own voice. Jared shares candi…

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Episode 40: Flow, Focus, and the Fight Within 1:20:26

1M ago1:20:26

1:20:26

In this episode, we dive into what it really means to find calm, focus, and growth — even when progress feels stuck. We talk mindfulness on the mats, the hidden lessons in plateaus, and how true mastery comes from presence, not perfection.By The Midlife Mount Podcast

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HOLIDAY PEP TALK: Let Them Be Wrong About You 💋 43:25

28d ago43:25

43:25

As you gather with loved ones this holiday season, you may hear lots of opinions about yourself how you're living your life. Things like ... 😭 You're too fat. 😭 You need to get a grownup job. Yanno, like cousin Becky the neurosurgeon. 😭 It's a shame you're still single. 😭 You better hurry up and have kids (or another kid). 😭 Also, you're getting ki…

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BRIAN AUSTIN GREEN: Beverly Hills 90210 Burnout, Teen Idol Pressure & Finding Himself Again 1:18:20

1M ago1:18:20

1:18:20

Brian Austin Green (Beverly Hills 90210, Smallville, The Masked Singer) joins us this week for a candid and funny conversation about early fame, learning boundaries, and finding peace through growth. Brian talks about his wild 90210 years, the pressure of sudden fame, and how therapy, fatherhood, and self-awareness have shaped him into who he is to…

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Episode 39: Grateful Beyond the Mats 59:35

1M ago59:35

59:35

Jiu jitsu teaches us so much on the mats — patience, resilience, humility — but the real lessons often show up in life beyond them. In this episode of The Midlife Mount, we’re slowing down to appreciate the people, moments, and growth that jiu jitsu has brought into our lives outside the gym. Because while we may find ourselves through training, it…

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8 Juicy Self-Coaching Exercises That Will Change Your Life Right Now 1:00:08

1M ago1:00:08

1:00:08

Your life could use a glow up. But is life coaching really the answer? What the hell happens in those sessions? Cause if it's just talking, you could do that with your bestie. If it's just advice, you could get that from your opinionated big sis. Or ChatGPT. If it's just a step-by-step how-to process, you could get that from a self-help book. How e…

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ALLISON MACK: From Smallville to Cult Scandal & Taking Accountability for It Today 1:15:20

1M ago1:15:20

1:15:20

Thank you to our sponsors: 🏠 Wayfair: ⁠https://www.wayfair.com/⁠ 🍽️ Factor: ⁠https://factormeals.com/inside50off⁠ ❤️ This episode is sponsored by BetterHelp. Give online therapy a try at ⁠https://betterhelp.com/inside⁠ and get on your way to being your best self Allison Mack (Smallville, Wilfred) joins us for one of the most raw and reflective conv…

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Episode 38: Train, Treat, and Don't Feel Bad About It 1:12:05

1M ago1:12:05

1:12:05

The holidays can feel like a full-contact sport — between family, food, and packed schedules, it’s easy to lose balance. This week on The Midlife Mount, we’re talking about how to train through the holidays without burnout or guilt. From rolling to resting (and maybe a few extra cookies), we’re finding grace, balance, and joy — on and off the mats.…

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What's the Point of Life (Coaching)? 32:41

1M ago32:41

32:41

How do you know you're doing life "right?" It's a question that can come up at midlife, at the end of an era — or anytime in our disconnected, technology-numbed-out world. 🤔 A lot of people try to get life "right" by doing the socially approved things — prestigious job, 2.5 kids, house in the burbs. 🤔 Some look to social media likes and follows to …

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How Training for Adventure Strengthens Family Bonds | Part 2 – Hilary and Alexis’ Kilimanjaro Journey | HikeStrong | Ep. 26 31:56

1M ago31:56

31:56

In Part 2, Hilary and Alexis take us through the final weeks of training, their milestone breakthroughs, and the moments on Mount Kilimanjaro that revealed not just their physical readiness — but their resilience, mindset, and bond as a mother-daughter team. We talk about how they balanced real life with peak-phase training, including graduation, a…

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SEBASTIAN MANISCALCO: From Comedy Store Roots, Nerves With De Niro & Learning to Slow Down 1:25:24

2M ago1:25:24

1:25:24

Sebastian Maniscalco (The Irishman, About My Father) joins us this week for an unfiltered conversation about chasing approval, the grind of stand-up, and learning to slow down. Sebastian opens up about growing up with immigrant parents, bombing in his early sets, and the nerves of auditioning for Scorsese before eventually working with Robert De Ni…

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Episode 37: Sometimes the Strongest Move is Stepping Back 1:06:35

2M ago1:06:35

1:06:35

Feeling burned out or stretched too thin? This week on The Midlife Mount, we’re talking about burnout, boundaries, and learning to rest without guilt. It’s not quitting — it’s a midlife reset. Sometimes the strongest move you can make isn’t pushing harder, it’s saying no and protecting your peace.By The Midlife Mount Podcast

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Using AI for Therapy and Coaching (My Honest Thoughts) 52:48

2M ago52:48

52:48

Did you know that 70% of people have used an AI like ChatGPT for therapy, coaching, or emotional support? So if you've ever tried this — or use it daily — you're far from alone. You may also have heard negative news coverage around using AI for mental health support. (For example, many states and professional organizations are calling for greater r…

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How Training for Adventure Strengthens Family Bonds | Part 1 – Hilary and Alexis’ Kilimanjaro Journey | HikeStrong | Ep. 25 33:39

2M ago33:39

33:39

When Hilary and her daughter Alexis signed up to climb Mount Kilimanjaro, they each trained on their own schedule but stayed connected through shared goals, encouragement, and a deep commitment to see the journey through together. In this first half of their story, Hilary shares how her customized training plan—and especially the lunge progression—…

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KRISTEN SCHAAL: Bob's Burgers Family, Becoming Unbreakable & Simpson's Easter Eggs 1:26:56

2M ago1:26:56

1:26:56

Kristen Schaal (Last Man on Earth, Bob’s Burgers) joins us this week to share her unfiltered journey through the highs and lows of Hollywood. From crashing on couches in New York and making comedy for no money, to finding her voice on South Park and building family on Bob’s Burgers, Kristen’s story is one of persistence and originality. Along the w…

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Episode 36: Blessed and a Little Bit Bruised 1:07:51

2M ago1:07:51

1:07:51

In this episode of The Midlife Mount, we’re talking about gratitude — for the gyms, coaches, and teammates who make training feel like home. We’ll dive into what can go wrong in gym culture, what makes a space truly supportive, and why a positive environment is something to be thankful for every day.…

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[Pre Epic 4] How to Believe New Things on Purpose 30:02

2M ago30:02

30:02

PRE EPIC SERIES Last month, I shared a series called Do Your Epic Shit. And some common feedback was: "This is amazing. AND. I don't feel like this is my starting point. I'm just overwhelmed, dysregulated, confused, and not able to take even small steps. First I'd love to learn the basics. The foundational skills that will allow me to play hard and…

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20 Weeks, 20 Lessons & The MT Sobek Story | Part 2 – Lisa’s TMB Journey | HikeStrong | Ep. 24 45:57

2M ago45:57

45:57

In Part 2 of this conversation, Marcus and Lisa pick up where they left off—digging into the peak phase of her 20-week training plan leading up to the Tour du Mont Blanc. They talk about how Lisa managed higher mileage and tougher elevation goals, how she kept her body feeling good and avoided overtraining as the workouts got tougher, and the minds…

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BARBARA CRAMPTON: Horror Queen Roots, Family Fractures, and Speaking Your Truth 1:10:31

2M ago1:10:31

1:10:31

Barbara Crampton (Re-Animator, From Beyond) joins us this week to open up about her journey from cult horror icon to truth-seeking storyteller. Barbara shares what it was like growing up in a carny family, the fractured reality of her parents’ marriage, and how she eventually found closure with her father. We also talk about her early soap opera da…

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Episode 35: Ghosts, Ghouls and Grapplers 1:29:54

2M ago1:29:54

1:29:54

For our Halloween special, we step off the mats and into the spooky side of life! Hear listener-submitted and personal ghost stories that are eerie, funny, and sometimes too relatable. From haunted houses to strange happenings, this episode is all about thrills, chills, and the stories that haunt us.…

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[Pre Epic 3] What to Do About Feelings 50:49

2M ago50:49

50:49

PRE EPIC SERIES Last month, I shared a series called Do Your Epic Shit. And some common feedback was: "This is amazing. AND. I don't feel like this is my starting point. I'm just overwhelmed, dysregulated, confused, and not able to take even small steps. First I'd love to learn the basics. The foundational skills that will allow me to play hard and…

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KRISTIN KREUK: Smallville Memories, Facing Rejection & Midlife Reflections 1:06:38

2M ago1:06:38

1:06:38

Kristin Kreuk (Smallville, Burden of Truth) opens up in this week’s episode about the surprising turns of her career and the lessons learned along the way. From the sting of being fired from a pilot to the unexpected path that led her to Smallville, Kristin reflects on rejection, resilience, and finding her voice. She also talks about midlife healt…

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Episode 34: The Real Monsters on the Mat: Hygiene & Head Games 1:07:51

2M ago1:07:51

1:07:51

This week on The Midlife Mount, we’re facing the real monsters on the mats—creepy crawlies like staph and ringworm, and the mental monsters of self-doubt, comparison, and perfectionism. We share stories, laughs, and practical tips to keep your training—and your mindset—healthy, confident, and unstoppable.…

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[Pre Epic 2] How to Create Safety and Security for Yourself 40:41

2M ago40:41

40:41

PRE EPIC SERIES Last month, I shared a series called Do Your Epic Shit. And some common feedback was: "This is amazing. AND. I don't feel like this is my starting point. I'm just overwhelmed, dysregulated, confused, and not able to take even small steps. First I'd love to learn the basics. The foundational skills that will allow me to play hard and…

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20 Weeks, 20 Lessons to Stay Trail Fit | Part 1 – Lisa’s TMB Journey | HikeStrong | Ep. 23 27:17

3M ago27:17

27:17

I had a pretty ambitious goal going into this conversation with my client, Lisa. The idea was to cover all 20 weeks of her Tour du Mont Blanc training plan, and my hope was that each week you’d learn something you could apply to your training — or at least walk away with a little inspiration. And the good news is — it turned out great. I’d never do…

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EMILY DESCHANEL: Life After Bones, Putting Family First & Strength in Vulnerability 1:13:25

3M ago1:13:25

1:13:25

Emily Deschanel (Bones, Animal Kingdom) joins us this week for a heartfelt and revealing conversation about stepping out of the shadow of a legacy role, balancing family with career, and embracing vulnerability as a source of strength. Emily talks about the highs and lows of working on Bones for over a decade, the unexpected adjustments of life aft…

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Episode 33: Mat of the Living Dead 1:17:58

3M ago1:17:58

1:17:58

In Mat of the Living Dead, we talk about those nights when you drag yourself onto the mats completely wiped out. We cover how to tell when it’s worth pushing through, when it’s smarter to rest, and tips for surviving a “zombie roll.” This one’s about staying consistent, giving yourself grace, and even finding value in the slow, tired nights.…

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[PRE EPIC 1] How to Figure Out Where You Want to Go 31:06

3M ago31:06

31:06

PRE-EPIC SERIES Thanks so much to everyone who tuned in for my "Do Your Epic Shit Series" last month and offered their feedback. One thing I'm hearing loud and clear from many of you: This all sounds great ... one day. But I honestly don't feel ready to even start doing hard things! Friend, that makes so much sense. When I think about my clients, v…

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DAVID GIUNTOLI: Secret Grimm Romance, Almost Superman & Lessons in Humility 1:19:59

3M ago1:19:59

1:19:59

By Cumulus Podcast Network

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Episode 32: Monster in Plain Sight 1:26:29

3M ago1:26:29

1:26:29

By The Midlife Mount Podcast

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How to Get There Faster 25:48

3M ago25:48

25:48

Whether, you're trying to lose 10 pounds, find your person, or sell your first screenplay — we all want to make our dreams happen faster. This might lead you to rush. You might set unrealistic timelines. Try to do all the things at once. And try to make it happen from a place of urgency. But the truth is: trying to rush actually slows you down. You…

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MARÍA GABRIELA DE FARÍA: Superman Villainy, Culture Shocks & Turning Trauma to Humor 1:12:25

3M ago1:12:25

1:12:25

María Gabriela de Faría (Superman, Animal Control) joins us this week for a powerful and open conversation about stepping into a life-changing role in Superman while learning to embrace her own vulnerability. María talks about leaving Venezuela for Hollywood, the culture shock she faced, and the identity struggles that came with it. She opens up ab…

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Episode 31: The Mat-Hole Chronicles: Listeners Confessions 54:11

3M ago54:11

54:11

In this episode of The Midlife Mount, we dive into the world of mat-holes—the teammates, training partners, and strangers on the mats who test our patience, humility, and sometimes our limits. We share listener-submitted stories, our own confessions, and laugh, cringe, and learn from the unforgettable encounters that make BJJ both challenging and h…

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Shaming Yourself for Being Selfish 1:01:28

3M ago1:01:28

1:01:28

Self-care. It's nice for twenty-somethings without kids, elderly parents, patients, students, or a demanding job. But you? You have responsibilities. If you don't take care of it all, who will? Setting boundaries feels so selfish. Spending time and money on your own happiness feels like taking it from others. It's almost like what's bad for them is…

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JOHN BARROWMAN: Full Transparency, Reclaiming Control & the Fan Who Saved His Life 1:25:38

3M ago1:25:38

1:25:38

John Barrowman (Doctor Who, Torchwood) joins us this week for a transparent conversation about the facts and fiction of his contentious actions on set in the past and the dangerous fallout as a result of it in the present. John owns up to his actions while reflecting on how this period of time lead to some dark thoughts and plans; one of which was …

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Episode 30: Rolling Outside Your Bubble: Cross Training in BJJ 1:03:36

3M ago1:03:36

1:03:36

In this episode of The Midlife Mount, we dive into the pros and cons of cross-training in BJJ. From discovering new techniques and styles to navigating different gym cultures and etiquette, we break down what it really means to roll outside your comfort zone. Along the way, we veered off on a fun trip down memory lane, reminiscing about some of our…