Midlife Challenges Podcasts

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Midlife with Courage™-Flourishing After Forty with Kim Benoy

Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom

250

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6d ago6d ago

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Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.

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Practical Change for Midlife Lesbians

Claire Baker

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5d ago5d ago

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Practical Change for Midlife Lesbians addresses concerns and challenges for this specific community, who is largely ignored and invisible in many areas of our society. Topics address relationships, health, career and any facet of dealing with your past, managing the present, and creating a future you can look forward to. More information at PracticalChangeCoaching.com

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Midlife Pilot Podcast

Midlife Pilot Podcast

147

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6d ago6d ago

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Welcome to the Midlife Pilot Podcast, where we share the experiences and the challenges of flying in midlife. Whether you're a seasoned pilot, training for private or instrument ratings, or just thinking about getting started in aviation, we like to think of the podcast as your aviation companion, and your weekly dose of aviation inspiration. Hosted by the dynamic trio of Ben, Brian, and Ted - the show is not instruction - it's all about sharing real stories, personal insights, and the pure ...

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The Iconic Midlife with Roxy Manning

Roxy Manning

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4d ago4d ago

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What if midlife isn’t a crisis… but your most powerful chapter yet? The Iconic Midlife is the unapologetic podcast for women 40 and over who are ready to own their next act with boldness, brains, and zero apologies. Hosted by longtime entertainment journalist and red carpet insider Roxy Manning, this weekly show challenges outdated narratives around aging—and delivers real, unfiltered conversations about reinvention, ambition, beauty, perimenopause, menopause, sex, money, wellness, friendshi ...

1
Late Bloomer Living Podcast

Yvonne Marchese

249

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5d ago5d ago

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🌻 A Fresh Perspective on Midlife and Aging! 🌻 Every Wednesday, join host Yvonne Marchese as she interviews inspiring guests who’ve dared to reinvent themselves in midlife and experts who provide valuable guidance on navigating the unique challenges of aging. From health and wellness to creativity, business, relationships, and personal growth — each episode offers practical advice, uplifting stories, and fresh perspectives on aging.

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The Midlife Mud

Morgan Mitchell and Chris Peterson

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6d ago6d ago

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"The Midlife Mud" is a quirky, no-holds-barred podcast where a brother and sister navigate the messy, unpredictable waters of midlife. Between career chaos, parenting, and the occasional personal growth breakthrough, they share laughs, lessons, and the surprises of this stage in life. With plenty of sibling banter and a healthy dose of real talk, they explore how midlife can sometimes lead to unexpected moments of clarity and growth. If you consider yourself to be in the midlife stage, this ...

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Midlife Playbook

Naeem and Matt

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1M ago4w ago

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A couple of normal guys with wives and kids discussing the everyday challenges and triumphs of life. The guys tackle topics like marriage, raising kids, youth sports, infidelity, divorce, drinking and more!!! Come laugh with us and relate to our take on life!

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Hot Flash Chronicles

Hot Flash Chronicles Podcast

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3d ago3d ago

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Welcome to Hot Flash Chronicles, the funniest, most unfiltered podcast for midlife women who are sweating through menopause and laughing through the madness! Join Angie and Shelly, two best friends, caffeine-fueled grandmas, and slightly inappropriate midlife queens, as they navigate hot flashes, hormone havoc, aging disgracefully, and the absolute chaos of midlife. From celebrity crushes (hello, Jason Momoa) to menopause meltdowns, brain fog fails, and hilarious midlife rants, no topic is o ...

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Women in the Middle® Entrepreneurs: The Reality of Running a Business After 50 - Midlife Coach Podcast

Suzy Rosenstein

119

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6d ago6d ago

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Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...

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The Mid•Point with Gabby Logan

Spiritland Creative

198

191

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5d ago5d ago

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Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.

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Midlife Mindset - It’s Never Too Late

Clare Roberts-Molloy

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8d ago1w ago

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It’s Never Too Late is a podcast that celebrates the inspiring journeys of women who have embraced change and achieved remarkable personal and professional milestones after the age of 40. Each episode features candid conversations with women who share their stories of transformation, proving that age is just a number and that midlife can be a time of reinvention and renewed purpose. Hosted by Clare Roberts-Molloy, It’s Never Too Late explores how attitudes towards midlife are evolving, the u ...

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The Cluttered Path

Mangudai Six Productions

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12d ago1w ago

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A Compass for Midlife: Our podcast helps listeners navigate the complex challenges of midlife through the collective wisdom of expert insights, real-life stories, scientific research, biographies, and historical narratives. Whether you're seeking deeper connection with others, navigating family dynamics, building financial literacy, planning a career transition, decluttering your life, or simply learning to enjoy life more—this is where we cut through the noise and help you craft your own ro ...

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MilesFromHerView

Kathrine Bright

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3d ago3d ago

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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.

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Red Lips Real Talk

Jasmin, Monica, and Maritza

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5d ago5d ago

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A fun show with Latin Flare. Hosted by Jasmin, Monica, and Maritza. Long time friends that talk about real experiences and tell great stories that we hope will inspire, empower and give you those feel good vibes. Joined by occasional guests, sharing stories from listeners and although not licensed therapists, they offer unsolicited but heartfelt advice.

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Mastering Midlife with Heidi

Heidi Gustafson

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1h ago1h ago

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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...

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Chasing Brighter Podcast: A Midlife Guide To Your Best Life

Jessica Colarco and Kelly Fox

277

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3h ago3h ago

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**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to the Chasing Brighter podcast; created as a guide to make midlife your best life! Are you ready to embrace the next chapter of your life with confidence and excitement? Whether you’re looking to reinvent your career, improve your health, deepen your relationships, or find your true purpose, Chasing Brighter is here to help. Join us each week as we bring you inspiring stories, expert interviews, and actionable tips to h ...

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This is How She Did It with Bonnie Habyan: Top Women Podcast, Conversations for Women, GenX Women, MidLife Women on Claiming Success, Persistence, Resilience, Reinvention, and Finding Your Voice.

Bonnie Habyan

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1M ago4w ago

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Welcome to This is How She Did It—a bold, honest, and inspiring space for women who are building success on their own terms. Here, we spotlight real conversations with women who’ve faced big challenges, pushed through fear, and stepped into their worth with grit and authenticity. These are stories of persistence, reinvention, and those “finally me” moments that change everything—no fluff, just powerful insights, unfiltered wisdom, and hard-earned lessons from women who refused to be held bac ...

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Life Turned On: Stories of Sexual Self-Discovery in Midlife & Beyond

Shauna Stewart

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5d ago5d ago

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Life Turned On: Stories of Sexual Self Discovery in Midlife and Beyond is a podcast that challenges societal norms and celebrates the power of sexual exploration later in life. Join us as we dive into the lives of women aged 35 and better, who have experienced a profound awakening and newfound liberation in their sexuality. Through intimate interviews, literature reviews, expert advice, sex education and insightful discussions, we unravel the myth that sexual vitality fades with age. Redisco ...

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Boss Body

Sarah Haas

121

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5d ago5d ago

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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...

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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

Jennifer Roskamp, CLC

176

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10d ago1w ago

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Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, y ...

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This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife

This Is Perimenopause: Women's Menopause Journey in Midlife where Suffering is Optional by Michelle Stainton and Mikelle Ethier

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5d ago5d ago

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Each episode will share life stories and expert insight into women's perimenopause and menopause journey in midlife, where suffering is optional Menopause isn't the end, it's just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle, along with their guests, are sharing real-life stories and expe ...

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Wellness While Walking

Carolyn Cohen

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5d ago5d ago

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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...

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Becoming Me

Ann Yeong

158

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14d ago1w ago

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Becoming Me is your podcast companion and coach in your journey to a more integrated and authentic self. I explore the joys and challenges of the interior journey and share practical wisdom about growing in wholeness, healing from complex trauma, and navigating the existential crises of spiritual midlife deconstruction and renewal as an integrated Roman Catholic. Visit www.integroformation.com for more!

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V.I.B.E. Living Podcast

Lynnis Woods-Mullins

109

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6d ago6d ago

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Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is ...

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Create The Best Me

Carmen Hecox

135

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4d ago4d ago

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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...

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The Happy Menopause

Jackie Lynch - Nutritionist & Author

112

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5d ago5d ago

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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Fi ...

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The Menopause Method

Cam Allen

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5d ago5d ago

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The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. ...

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Let’s Talk Midlife Crisis Podcast

Ashley and Traci

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13d ago1w ago

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Hosts Ashley & Traci are creating a community and empowering women going thru midlife and aging, exploring the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on this pivotal moment in our lives.Whether you're going through a midlife crisis yourself, going through menopause, dating in midlife or just interested in learning more about this fascinating topic, we invite you to join us for ins ...

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Sherapy with Sheri Todd

Irishtoddy Productions

128

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6d ago6d ago

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Sherapy with Sheri Todd is a motivational podcast for women over 50 who are ready to stop shrinking and start shining. With humor, heart, and honesty, Sheri explores confidence after 50, midlife reinvention, mental clarity, healing, and self-care. Episodes feel like chatting with a trusted friend, blending practical tools with uplifting reminders that dreams don’t expire. Expect relatable stories, mindset shifts, and gentle challenges to grow your second act with courage. Sheri is also the a ...

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Midlife Crisisses

Midlife Crisisses

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Feeling like life’s demanding a complete re-evaluation? Don’t panic—The Midlife Crisisses are here to help! This not-so-typical advice podcast tackles the highs and lows of midlife with raw honesty and plenty of humor, offering a fresh take on the challenges and self-discovery that come with getting older. Join hosts Tyson Apostol (Survivor legend), the charismatic Bradley Hasemeyer (acclaimed TV host and content creator), and William Drumm (Colorado's leading underwater photographer) as the ...

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Half Betty

Andrea Rathborne & Krista Gruen

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4d ago4d ago

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Podcast founder Andrea Rathborne and the iconic Betty White share the same birth date - January 17th. In 2022, as Betty would have celebrated her 100th birthday, Andrea turned 50—Half Betty’s age. This milestone sparked a powerful reflection: Betty White achieved more between 50 and 100 than in her first 50 years, suggesting that midlife is not an end but a bold, new beginning. Inspired by Betty’s legacy, Andrea saw turning 50 as the gateway to a second, even greater life chapter - one full ...

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Suburban Warrior

Crissy Pyfer

149

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6d ago6d ago

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Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's hea ...

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Live. Love. Engage. - Soulful Success Secrets for Midlife Women

Gloria Grace Rand - Spiritual Business Coach & Author of Live. Love. Engage. - How to Stop Doubting Yourself And Start Being Yourself

172

300

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6d ago6d ago

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Practical advice from a spiritual perspective to help women over 50 embrace who they are, so they can lead boldly and shine their light in the world. Hosted by Gloria “Grace” Rand, Midlife Empowerment Guide & Self-Love Cultivator, the podcast will show you how to live fully, love deeply, and engage authentically in your life and business. For more inspiration, grab Gloria’s book, “Live. Love. Engage. – How to Stop Doubting Yourself and Start Being Yourself” at https://gloriarand.com/book.

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Crazy Stupid Midlife

Renee & Dannielle

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5d ago5d ago

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Real Talk for Women Who’ve Been There, Done That, and Are Ready for More Welcome to Crazy Stupid Midlife—the podcast for smart, powerful women who are rewriting the rules of what life looks like after 40. Hosted by two 40-something women who’ve navigated motherhood, career pivots, identity shifts, and everything in between, this is your go-to space for real, unfiltered conversations about midlife reinvention. Because midlife isn’t a crisis—it’s a comeback. A career change, a confidence glow- ...

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Taboo to Truth: Life & Sex After 50

Karen Bigman

124

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3d ago3d ago

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Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Relationship Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex in midlife, offering insights and support for all those experiencing these transformative phases. We'll discuss dating and sex post-divorce, shedding light on the challenges and triumphs of rediscovering intimacy. Karen dives deep into the impact of hormonal changes on sexuality, ...

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Tonyelle Speaks Podcast

Tonyelle

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8d ago1w ago

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Tonyelle Speaks: Empowering Conversations for Women Navigating Life’s Journey Welcome to Tonyelle Speaks, the podcast where real talk meets personal growth! Join me, Tonyelle, as we dive into heartfelt conversations about faith, self-love, and living with intention. Designed for women in their mid-30s and beyond, this podcast is your safe space for embracing life’s challenges with grace, humor, and a whole lot of encouragement. Whether you’re balancing family, career, or rediscovering yourse ...

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Awaken Your Wise Woman

Elizabeth Cush

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7h ago7h ago

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Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, licensed clinical professional counselor and soul support for highly sensitive women. Every other week you’ll hear from Elizabeth and her guests as they explore all that it means to be a wise, sensitive woman moving through life's joys, challenges, and transitions. Tune in to learn from Wise Women across the globe who know the struggles that come with being a sensitive woman today. We explore how to live a more grounded, ...

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The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health

Gayu Lewis

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5d ago5d ago

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Welcome to The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health — a bi-weekly women’s health podcast that dives deep into the unspoken challenges and powerful transformations of midlife. Hosted by Gayu Lewis, a certified menopause coach, integrative health practitioner, and professional chef based in Dubai, this podcast is your go-to destination for expert-led conversations, practical wellness strategies, and empowering stories that help women thrive through perimenopause, menopause, ...

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Midlife Transitions Radio

Naomi Lufkin

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8+ y ago8+ y ago

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Welcome to Midlife Transitions Radio, where you'll discover how to reclaim your authentic self in midlife and beyond. Using humor and insight, Naomi will guide you through the most pertinent challenges, based on her experience working with hundreds of people as a psychotherapist and speaker. For more information, visit www.midlife-transitions.com

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This Empty Nest Life

Jay Ramsden

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2d ago2d ago

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Embark on a transformative journey with Jay Ramsden, the enlightening voice behind The Empty Nest Coach on TikTok and Instagram. Jay’s show will help you navigate the uncharted seas of mid-life and empty nesting as he thoughtfully unravels the threads of change, growth, and self-discovery in what has become your new normal. Jay will help you discover the endless opportunities awaiting you in this new phase of life because life doesn't end in your 40s, 50s, and beyond -- it begins again. Subs ...

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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

MJ Murray Vachon LCSW

199

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6h ago6h ago

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Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...

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The Rich Roll Podcast

Rich Roll

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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

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Top Down Heart Open

Kimberly Maturin

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2d ago2d ago

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"Top Down Heart Open" is a podcast community focused on empowering women through authentic conversations. Your go to community for connection, inspiration, and stories that enrich lives. Our mission is to build a community that feels seen, supported, and inspired to live boldly in the the next chapter. Like riding with the top down and your heart wide open. If you’re wondering what’s next in your life, this podcast is the ride you didn’t know you needed. Buckle up, the next chapter is waiting!

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We Are Women Podcast

Janeen Vosper

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12d ago1w ago

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Facing challenges and overcoming setbacks is part of doing business. Whether you have the expertise to survive them or not, could mean the difference between success or failure. We Are Women Podcast features revealing conversations that pro-vide invaluable insights into the secrets of success of female masterminds. A must-listen for every woman.

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Therapy Works

Julia Samuel

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3d ago3d ago

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Bestselling author and psychotherapist, Julia Samuel, invites us into her therapy room as she talks to both known and unknown voices about some of life’s biggest challenges. Therapy Works is full of therapeutic conversations which may contain difficult emotions but those that can paradoxically bring light, in all its form. Listeners will hear what the guests have learnt, failed to learn and how they have grown through their experience. At the end of each episode, Julia reflects on her sessio ...

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Blackjack Wade’s Midlife

Host

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4M ago18w ago

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An objective view of the stresses and strains of midlife from a common sense perspective. I explore the challenges of this unanticipated phase of life, ask logical questions, and hopefully provide a perspective to help others feel less alone and confused. Listenership feedback is welcomed and together we come up with ways to address all the challenges associated with family, friends, work, and society…all the things.

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40ish

Nicole Goodman Lauren Mishcon

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5d ago5d ago

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Welcome to 40ish! Brought to you by the hosts of the award winning podcast Self care Club, Lauren Mishcon and Nicole Goodman -two 40ish women who went searching for a podcast that truly spoke to their age group - Where was the show that captured the sheer, hilarious chaos of midlife? The one that understood the juggling act of teens, aging parents, career pivots, and hormones that have a mind of their own? When they couldn’t find it, they made it. 40ish is the podcast that midlifers deserve. ...

show series

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Lotus Blooms from Darkness: Finding Hope in Mental Health Challenges 50:02

27d ago50:02

50:02

What does it really take to improve mental health? In this powerful episode, visual artist and psychiatry professor Meghan Caughey shares her incredible journey from surviving schizophrenia to thriving as an educator and advocate. Show Notes | Transcript Meghan discusses the science behind art therapy, the concept of “making art from the edge of th…

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Super Woman Diaries #10: Oatmeal and Fashion: A Delicious Conversation 15:22

3h ago15:22

15:22

From oatmeal hacks to outfit inspo — are you ready to elevate your fall? In this conversation, Jessica and Kelly discuss their love for oatmeal, share tips on customizing Starbucks oatmeal, and transition into a lively discussion about fall fashion. They explore the concept of a capsule wardrobe, the importance of investment pieces versus budget fi…

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73. Tired of Feeling Drained After Every Conversation? 3 Ways to Protect Your Peace from Toxic People 15:44

1h ago15:44

15:44

Do you walk away from certain people feeling small, anxious, or wondering what you did wrong? That’s not an accident — it’s the effect of toxic energy slowly eroding your peace and confidence. Here’s the truth: you don’t feel horrible because you messed up. You feel horrible because their behavior crosses boundaries - boundaries you were never taug…

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How Emily Harrington Became The First Woman To Free Climb El Cap’s Golden Gate In Under 24 Hours 2:02:07

2h ago2:02:07

2:02:07

Emily Harrington is a professional climber who became the first woman to free climb El Capitan's Golden Gate route in under 24 hours, captured in the documentary Girl Climber. This conversation explores her 50-foot fall that nearly ended everything, the eating disorder that almost destroyed her career, and how crying while climbing became her stren…

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Ep. 200 Taylor Swift, Social Media, and the Science of Calm 7:59

7h ago7:59

7:59

What if one of the world’s most famous women just shared the secret to reducing anxiety in midlife? You’re not alone if endless scrolling leaves you feeling drained, distracted, and anxious. In this episode, you’ll discover: The conscious choices Taylor Swift makes to protect her peace and reduce stress. How attention, not time, may be your most va…

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Thrive Despite Chronic Pain 34:00

11h ago34:00

34:00

If chronic pain, inflammation and stress are holding you back, listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush welcomes chronic pain specialist and coach Dr. Tawny Kross for a discussion on healing body and soul. “When your limbic system is overactive…, you want to be able to show your system how to find safety.” — Tawny…

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Embracing Life Changes after 40: The Reality of Work and Health Struggles, Making Tough Choices, and Taking a Leap of Faith 13:09

2d ago13:09

13:09

Show Summary In this heartfelt episode of “Top Down Heart Open,” host Kimberly Maturin opens up about her recent health challenges and the tough decision to resign from her job. She announces the exciting and daunting move to an RV lifestyle, sharing the realities of RV buying and dealership practices. Kimberly reflects on the emotional process of …

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116. Who are you when the house goes quiet? 36:31

2d ago36:31

36:31

Send Jay comments via text When your children leave home, the loudest voice isn't always the one you want to hear—it's your inner critic. It whispers doubts, tells you "you shouldn't," "you can't," or "you're not enough," leaving you feeling stuck and uncertain about how to move forward. However, there's a practical, proven framework that can quiet…

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64. Bermuda Triangles, Quicksand, and Other Childhood Lies We Believed 31:09

3d ago31:09

31:09

🎙️ Hot Flash Chronicles – Episode: Bermuda Triangles, Quicksand, and Other Childhood Lies We Believed 🌋👽👟From the Bermuda Triangle to bank robber parents, we’re unpacking all the irrational fears and wild stories we swore were real as kids In this hilarious and nostalgic episode, Angie and Shelly dive into the childhood myths, superstitions, and ur…

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75- 100 Miles Taught Me This: Why Women Need to Choose Themselves First 42:28

3d ago42:28

42:28

Send us a text In this episode of MilesFromHerView, Kat recounts her intense and emotional experience running a 100-mile solo race without a crew, highlighting the physical and mental challenges she faced. She discusses the intricate planning and preparation involved, the struggle of balancing family life with ambitious personal goals, and the powe…

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How deep is her vagina? 5 Facts that’ll change how you do it! 3:39

3d ago3:39

3:39

In this episode of Taboo to Truth, I break down one of the biggest misconceptions in sexual health: that size matters most. From understanding real female anatomy to addressing midlife changes, we explore why pleasure, comfort, and communication matter far more than length or depth. With candid examples and practical advice, I challenge outdated id…

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Agony Aunties: Managing Social Anxiety in Midlife 11:33

3d ago11:33

11:33

In this week’s Agony Aunties, we answer a listener’s question about social anxiety returning in midlife. We talk about why it can resurface — from life transitions to physical changes — and share gentle, practical ways to manage it, from planning ahead to leaning on allies. Above all, it’s about self-compassion and staying connected. Learn more abo…

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The Confidence Code: Rewriting Your Inner Dialogue 18:46

4d ago18:46

18:46

In this episode of Chasing Brighter, Jessica Colarco and Kelly explore the profound impact of our inner dialogue on our confidence and decision-making. They discuss how our thoughts can either empower or hinder us, emphasizing the importance of recognizing and rewriting negative narratives. The conversation provides practical tools for identifying …

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Ep. 199 How to Banish Your Inner Critic in Midlife and Move From Anxiety and Stress to Calm and Self-Trust 11:01

4d ago11:01

11:01

Why does your inner critic keep pushing you harder even when you already know how to get things done in midlife? Your inner critic often hides behind “truth,” “motivation,” or “standards.” In this episode, you’ll discover: 1. Why tracing the roots of your inner critic matter and how giving it a midlife update can free you to trust yourself and enjo…

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Midlife Myth-Busting: Bone Health, The Pill Hangover & What to Eat Now with Elizabeth Katzman 10:30

4d ago10:30

10:30

Today, we’re diving into the fascinating world of midlife health myths and must-know truths that every woman should hear during perimenopause. From bone density to hormone shifts, we tackle the outdated advice that’s still circulating—and what actually works now. Is calcium really king for bone health? (Spoiler: not exactly.) What role do weight tr…

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Thinning Hair? Watch This Before You Buy a Wig 21:21

4d ago21:21

21:21

Are you struggling with thinning hair and wondering if a wig is your only option? Before you take the plunge, listen to “Thinning Hair? Watch This Before You Buy a Wig.” In this episode, I share my own journey with hair loss, offering honest, practical advice to help you regain confidence and find solutions that work for you. If you’ve ever avoided…

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The Desvarieux Sisters: Jessie's Girls 1:09:56

4d ago1:09:56

1:09:56

In this episode of the Half Betty Podcast, Founder, Host, and Producer Andrea Rathborne and Producer and Co-Host Krista Gruen sit down with sisters Jess and Moonie Desvarieux. Once navigating careers in journalism and law, Jess and Moonie have pivoted to include comedy, screenwriting, and directing, letting their authentic voices shine. They discus…

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Peter Andre, Doggy Dress Up and Fire Pit Flirtation 39:48

4d ago39:48

39:48

Today on 40ish: Nicole is nostalgic for Peter Andre (yes, mysterious girl, waterfall etc) and has officially lost patience with people who think we need their full autobiography before getting to the lasagna recipe. Meanwhile, Lauren is incandescent with rage over a dog in a velour tracksuit. (No, really. A DOG. IN VELOUR. Let that sink in.) And if…

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Unraveling Ezra - Episode 3: The Rise, Ruin, and Runaway 26:56

5d ago26:56

26:56

In part 3 of this arc of Unraveling Ezra, a sub-podcast of Practical Change for Midlife Lesbians, Ezra Baker Jr. rose from Illinois banking commissioner to river-trade entrepreneur, catching the eye of Abraham Lincoln along the way. But ambition and risk brought financial ruin, desperate appeals to his son Dorsey, and partnerships with figures like…

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Lifestyle Medicine: Simple Steps for a Healthier, Happier Menopause with Jackie Lynch, Menopause Nutritionist. S7. Ep 4. 30:06

5d ago30:06

30:06

October is Menopause Awareness Month, and this year’s theme is Lifestyle Medicine — a subject that’s right at the heart of my work as a nutritionist. In this solo episode of The Happy Menopause, I’ll be exploring how simple, sustainable changes in the way we eat, move, sleep, and manage stress can transform your menopause experience. We’ll look at …

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Gabby Petito: From Van Life to Heartache 1:03:31

5d ago1:03:31

1:03:31

Send us a text In this episode of the Red Lips Real Talk podcast, the hosts dive into the tragic story of Gabby Petito. What began as a dream cross-country adventure with her fiancé in a van ended in heartbreak and loss. The episode examines Gabby's life as an artist and traveler, the conflicted relationship she had with Brian Laundrie, and the sta…

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Welcome to Therapy with Dr. Z – Navigating Midlife Relationships, Marriage, and Sex 1:23:07

5d ago1:23:07

1:23:07

Episode: Welcome to Therapy with Dr. Z – Navigating Midlife Relationships, Marriage, and Sex This week on Crazy Stupid Midlife, we sit down with Dr. Kristin Zeising, a licensed psychologist and certified sex therapist, to talk about the complexities of navigating relationships in midlife—friendships, marriage, and intimacy. We open the conversation…

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Understanding Hair Loss: Peri-Menopause or Alopecia in Midlife? | Women's Health Insights 44:19

5d ago44:19

44:19

Hair loss can be one of the most distressing symptoms during menopause and perimenopause. By midlife, nearly 4 in 10 women experience hair thinning, shedding, or changing texture — often raising the question: Is this menopause-related hair loss, or could it be alopecia? In this episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health…

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The Body Always Tells the Truth 8:39

5d ago8:39

8:39

Welcome to a brand-new series on The Menopause Method all about biofeedback in menopause: How to listen to your body’s truth instead of chasing what worked years ago. In this episode, I share the raw story of my hysterectomy and how ignoring my body’s signals became the turning point that showed me why biofeedback matters in midlife. Together, we’l…

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Weight Release & Food Freedom: This One Shift Changes Everything 28:33

5d ago28:33

28:33

Are you feeling tired, defeated, and stuck in a never-ending cycle of dieting, restricting, and depriving? What if you discovered a completely new way to create a healthy relationship with food and your body, AND release weight with ease? In this episode, I’ll teach you the ONE powerful mindset shift that will support you in feeling good in your bo…

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Making Space for Yourself in Perimenopause with Dr. Kristine Laderoute | Menopause, Perimenopause and Women's Health in Midlife 44:05

5d ago44:05

44:05

Running on autopilot? Constantly giving to everyone else while neglecting your own needs? Feeling disconnected from yourself? Welcome to our world! And unfortunately, the place where so many of us live. Until now. Meet Dr. Kristine Laderoute, a clinical psychologist with over 15 years of experience who's made it her mission to help women create spa…

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S4:E15 - Shedding Diet Culture with Melissa Schafer 1:02:11

5d ago1:02:11

1:02:11

Shauna and guest Melissa Schafer explore how diet culture fuels body shame, restricts pleasure, and disconnects us from ourselves. Together, they share personal stories and practical wisdom on cultivating food neutrality, body compassion, and a more liberated relationship with our bodies. Welcome to Season Four. We’re not just talking about sheddin…

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How to Embrace Midlife as a Fresh Start with Wendy Green 34:22

5d ago34:22

34:22

Lessons on staying vibrant, curious, and playful at any age. Midlife isn’t an ending—it’s an opening. In this episode, we explore how to embrace possibility, purpose, and play no matter your age. My guest, Wendy Green, shares how she learned to start before she was ready, push past self-doubt, and build community through her work with Boomer Banter…

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How I Didn’t Take My Own Advice (and Now I’m Paying the Price!) 20:39

5d ago20:39

20:39

Have you ever swept a health concern under the rug? Well, this health coach (aka, human) did! I’m changing my ways – see how in this more personal episode! LET’S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness Whil…

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Sport Greatest Hits 41:47

5d ago41:47

41:47

This week’s edition of The Midpoint is a special one: a greatest hits episode celebrating some of the most memorable moments and insights from our lineup of sporting voices. Across past conversations, we’ve heard from athletes, commentators, and experts who bring the games we love to life—not just through their performances on the field, but throug…

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Lucy Gossage on The Joy of Difficult Things 58:18

5d ago58:18

58:18

In this episode, I talk with Lucy Gossage — oncologist, former professional triathlete, ultra-runner, and co-founder of the Move Against Cancer charity. From winning Ironman races to conquering Britain’s gruelling Spine Race, Lucy has built her life around challenge and growth. She speaks candidly about facing fear and failure, the heartbreak of be…

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Your Body Is Speaking -How Simple Gestures Unlock Emotional Clarity, Confidence, and Resilience 22:38

6d ago22:38

22:38

Your body knows before your mind can explain. We sat down with Jen to unpack how simple, intentional gestures can translate hard-to-name emotions into clear signals you can act on, turning anxious contraction into grounded expansion without forcing, fixing, or faking it. Her journey—from feeling “not smart” in test-driven classrooms to discovering …

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Breaking Free from the Inner Narcissist: Insights from Trauma-Informed Healer Emma Lyons 31:00

6d ago31:00

31:00

Send us a text In this episode of Midlife With Courage™, host Kim welcomes Emma Lyons, a trauma-informed healer. Emma shares her journey of breaking free from internalized shame and discusses how she helps women detach from their 'inner narcissist.' They explore the profound impact of shame, how it's embedded in our culture, and Emma's ‘BREAK’ syst…

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EP148 - Camping on Mount Stupid: A Love Letter to Infrequent Flyers 57:51

6d ago57:51

57:51

Listener Chris C sparked this week's conversation with a thoughtful question about infrequent flying: "I have to think there's a whole class of pilots out there like me who just don't get up in the air very often... how I'll probably be camping on Mount Stupid for years at my current rate of flying." The crew dives deep into proficiency, imposter s…

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From Fired to Flourishing: Proof You Can Start Over at Any Age 8:22

6d ago8:22

8:22

What happens when life knocks you down at the very moment you think you’re supposed to have it all figured out? In this episode of Sherapy with Sheri Todd, I share a powerful story that proves it’s never too late to start over. From job loss at midlife to finding unexpected joy in a brand-new chapter, this is your reminder that age doesn’t limit op…

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EP #110: Helping Women with Divorce While Being an Empty Nester in the Sandwich Generation with Erika NiCole 31:33

6d ago31:33

31:33

Today’s episode is with Erika NiCole. Erika is a woman in the middle entrepreneur who knows firsthand how to constantly pivot to expand and grow her business. In this episode, you will learn: How to handle divorce while being an empty nester in the sandwich generation. Why you're never too old to pivot your life and your business. What it can look …

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Embracing Your Natural Rhythm for Entrepreneurial Success 39:05

6d ago39:05

39:05

Does it sometimes feel like you’re pushing a boulder up hill when it comes to achieving entrepreneurial success? As a confidence catalyst and self-love advocate for women over 50, I understand the rollercoaster of emotions that come with building a business and midlife reinvention. In this episode of Live Love Engage, I’m getting real about the mes…

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Redefining Sex Work: Laura Desiree on Art, Intimacy, and Empowerment | Ep. 117 31:47

6d ago31:47

31:47

In this powerful and eye-opening episode, I sit down with journalist, performer, and intimacy coordinator Laura Desiree to break down misconceptions around sex work, intimacy on stage and screen, and the importance of authentic storytelling. Laura shares her journey from burlesque to content creation, discusses the realities and stigmas sex workers…

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The Myth of Independence: Why Self-Reliance Isn’t What It Used to Be 27:14

6d ago27:14

27:14

We’ve glorified independence for generations — the lone wolf, the self-made success, the one who never asks for help. But where did that story actually come from, and is it still serving us? In this episode of Midlife Mud, we explore the roots of American individualism — from frontier survival to the modern hustle — and unpack the benefits and the …

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The Pill Hangover, Bone Health, and What to Eat in Perimenopause with Elizabeth Katzman 1:10:02

6d ago1:10:02

1:10:02

We’re diving into a conversation every midlife woman needs to hear—because it’s not just about the so-called pill hangover or that mystery fatigue you can’t shake. Functional nutrition expert Elizabeth Katzman breaks down what’s really going on with your energy, anxiety, hormones, and bone health—and what to do about it. From how to spot nutrient d…

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149 | How to Reclaim Your Power Over Weight Gain | Dr. Mary Claire Haver 41:25

6d ago41:25

41:25

I'm thrilled to bring you a special replay of another one of my favorite episodes featuring the incredible Dr. Mary Claire Haver. If you’re navigating the challenges of perimenopause or menopause, this episode is a must-listen! In this episode, we discuss the Galveston Diet, a revolutionary nutrition program designed specifically for women in menop…

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63. From FOMO to JOMO: The Joy of Saying No 43:55

6d ago43:55

43:55

🎙️ Hot Flash Chronicles – Episode: From FOMO to JOMO: The Joy of Saying No 🚫🎉🛋️Fear of missing out used to run our lives. Now? We’re fully embracing the relief and joy of missing out—and it feels amazing In this episode, Angie and Shelly dive into the evolution from FOMO (fear of missing out) to ROMO (relief of missing out) to JOMO (joy of missing …

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Affairs, Armchairs & ATM Rage 31:22

6d ago31:22

31:22

Today on 40ish: Lauren has a full on rant about people who linger at cashpoints - what the f are they doing? Whilst Nicole is confused yet slightly aroused at her husband refilling the peppermill and putting the eggs away in the right place. (domestic foreplay is real, folks). Our listeners don’t hold back either: one is juggling an affair with a m…

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Super Woman Diaries #9: Navigating Health and Wellness Choices 22:03

7d ago22:03

22:03

In this conversation, Jessica and Kelly explore various themes surrounding health, wellness, and the dynamics of friendships, particularly as they navigate parenting and personal growth. They discuss the impact of alcohol on health, the importance of reconnecting with old friends, and the evolving nature of friendships as children grow older. The c…

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Psychotherapist John W. Price Unpacks Ancient Wisdom For Modern Healing 2:48:27

7d ago2:48:27

2:48:27

Dr. John Price is a depth psychotherapist and co-founder of The Center for Healing Arts & Sciences. This conversation explores why men have 50% fewer friends than twenty years ago, the crisis of modern masculinity, shadow work, and John's concept of "sacred refusal" —honoring the adaptations that once saved us but now destroy us. We discuss why suf…

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Ep. 198 The Surprising Science Backed Coping Skill That Will Silence Your Inner Critic, Ease Midlife Anxiety & Calm Stress 11:01

7d ago11:01

11:01

Why do your efforts to silence your inner critic never seem to last? You’re not alone—midlife anxiety and stress often thrive when criticism becomes a daily habit. In this episode, you’ll discover: 1. Why calming your outer critic is the real key to quieting your inner critic 2. How midlife stress, anxiety, and overthinking are fueled by cultural p…

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Let Jesus Be Your Fixer 4:46

8d ago4:46

4:46

In a world that celebrates “fixers”—the people who step in to solve problems and patch things up—we often forget that no human can fix it all. Truth is, we can’t even fix ourselves. But there is One who can. In this episode, I share why Jesus is the ultimate Fixer—the One who doesn’t just cover the cracks but perfects everything that concerns us. F…