A couple of normal guys with wives and kids discussing the everyday challenges and triumphs of life. The guys tackle topics like marriage, raising kids, youth sports, infidelity, divorce, drinking and more!!! Come laugh with us and relate to our take on life!
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Midlife Challenges Podcasts
Welcome to the Midlife Pilot Podcast, where we share the experiences and the challenges of flying in midlife. Whether you're a seasoned pilot, training for private or instrument ratings, or just thinking about getting started in aviation, we like to think of the podcast as your aviation companion, and your weekly dose of aviation inspiration. Hosted by the dynamic trio of Ben, Brian, and Ted - the show is not instruction - it's all about sharing real stories, personal insights, and the pure ...
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🌻 A Fresh Perspective on Midlife and Aging! 🌻 Every Wednesday, join host Yvonne Marchese as she interviews inspiring guests who’ve dared to reinvent themselves in midlife and experts who provide valuable guidance on navigating the unique challenges of aging. From health and wellness to creativity, business, relationships, and personal growth — each episode offers practical advice, uplifting stories, and fresh perspectives on aging.
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What if midlife isn’t a crisis… but your most powerful chapter yet? The Iconic Midlife is the unapologetic podcast for women 40 and over who are ready to own their next act with boldness, brains, and zero apologies. Hosted by longtime entertainment journalist and red carpet insider Roxy Manning, this weekly show challenges outdated narratives around aging—and delivers real, unfiltered conversations about reinvention, ambition, beauty, perimenopause, menopause, sex, money, wellness, friendshi ...
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This is How She Did It with Bonnie Habyan: Top Women Podcast, Conversations for Women, GenX Women, MidLife Women on Claiming Success, Persistence, Resilience, Reinvention, and Finding Your Voice.
Bonnie Habyan
8k
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Welcome to This is How She Did It—a bold, honest, and inspiring space for women who are building success on their own terms. Here, we spotlight real conversations with women who’ve faced big challenges, pushed through fear, and stepped into their worth with grit and authenticity. These are stories of persistence, reinvention, and those “finally me” moments that change everything—no fluff, just powerful insights, unfiltered wisdom, and hard-earned lessons from women who refused to be held bac ...
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"The Midlife Mud" is a quirky, no-holds-barred podcast where a brother and sister navigate the messy, unpredictable waters of midlife. Between career chaos, parenting, and the occasional personal growth breakthrough, they share laughs, lessons, and the surprises of this stage in life. With plenty of sibling banter and a healthy dose of real talk, they explore how midlife can sometimes lead to unexpected moments of clarity and growth. If you consider yourself to be in the midlife stage, this ...
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Women in the Middle® Entrepreneurs: The Reality of Running a Business After 50 - Midlife Coach Podcast
Suzy Rosenstein
0116
Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
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Welcome to Hot Flash Chronicles, the funniest, most unfiltered podcast for midlife women who are sweating through menopause and laughing through the madness! Join Angie and Shelly, two best friends, caffeine-fueled grandmas, and slightly inappropriate midlife queens, as they navigate hot flashes, hormone havoc, aging disgracefully, and the absolute chaos of midlife. From celebrity crushes (hello, Jason Momoa) to menopause meltdowns, brain fog fails, and hilarious midlife rants, no topic is o ...
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A Compass for Midlife: Our podcast helps listeners navigate the complex challenges of midlife through the collective wisdom of expert insights, real-life stories, scientific research, biographies, and historical narratives. Whether you're seeking deeper connection with others, navigating family dynamics, building financial literacy, planning a career transition, decluttering your life, or simply learning to enjoy life more—this is where we cut through the noise and help you craft your own ro ...
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A fun show with Latin Flare. Hosted by Jasmin, Monica, and Maritza. Long time friends that talk about real experiences and tell great stories that we hope will inspire, empower and give you those feel good vibes. Joined by occasional guests, sharing stories from listeners and although not licensed therapists, they offer unsolicited but heartfelt advice.
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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...
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**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to the Chasing Brighter podcast; created as a guide to make midlife your best life! Are you ready to embrace the next chapter of your life with confidence and excitement? Whether you’re looking to reinvent your career, improve your health, deepen your relationships, or find your true purpose, Chasing Brighter is here to help. Join us each week as we bring you inspiring stories, expert interviews, and actionable tips to h ...
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This Is Perimenopause: Women's Menopause Journey in Midlife where Suffering is Optional
This Is Perimenopause: Women's Menopause Journey in Midlife where Suffering is Optional by Michelle Stainton and Mikelle Ethier
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Each episode will share life stories and expert insight into women's perimenopause and menopause journey in midlife, where suffering is optional Menopause isn't the end, it's just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle, along with their guests, are sharing real-life stories and expe ...
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Life Turned On: Stories of Sexual Self Discovery in Midlife and Beyond is a podcast that challenges societal norms and celebrates the power of sexual exploration later in life. Join us as we dive into the lives of women aged 35 and better, who have experienced a profound awakening and newfound liberation in their sexuality. Through intimate interviews, literature reviews, expert advice, sex education and insightful discussions, we unravel the myth that sexual vitality fades with age. Redisco ...
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Jennifer Roskamp, CLC
9169
Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, y ...
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The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. ...
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This is the podcast for high-achieving women in midlife who want to make midlife their best life. Women who have worked their entire lives, whether that’s in a traditional career or as the CEO of their household, or for many women, both. And they look around at their life in midlife, and think “I’ve worked my ass off for this?” They have everything they always thought they ever wanted, but for some reason, it feels like something is missing. This is the podcast for midlife women who are expe ...
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Feeling like life’s demanding a complete re-evaluation? Don’t panic—The Midlife Crisisses are here to help! This not-so-typical advice podcast tackles the highs and lows of midlife with raw honesty and plenty of humor, offering a fresh take on the challenges and self-discovery that come with getting older. Join hosts Tyson Apostol (Survivor legend), the charismatic Bradley Hasemeyer (acclaimed TV host and content creator), and William Drumm (Colorado's leading underwater photographer) as the ...
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Do you feel a sort of loss of direction during these midlife years, but also realize you are way too young and vibrant to sit on the porch and just watch life pass you by? What if you could reimagine your life: finding deep joy, renewed passion & purpose and plenty of adventure in this season of life? Guess what? You can! The best is yet to come! God loves you. He desires that you find your ”what’s next” and fully embrace your second act. Join Gina, as she encourages and challenges you to re ...
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Practical Change for Midlife Lesbians addresses concerns and challenges for this specific community, who is largely ignored and invisible in many areas of our society. Topics address relationships, health, career and any facet of dealing with your past, managing the present, and creating a future you can look forward to. More information at PracticalChangeCoaching.com
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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Becoming Me is your podcast companion and coach in your journey to a more integrated and authentic self. I explore the joys and challenges of the interior journey and share practical wisdom about growing in wholeness, healing from complex trauma, and navigating the existential crises of spiritual midlife deconstruction and renewal as an integrated Roman Catholic. Visit www.integroformation.com for more!
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Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is ...
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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...
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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Fi ...
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents
Valerie Mekki
3131
Are you an overstretched midlife mom juggling teenagers and aging parents while feeling mentally exhausted and losing yourself in the process? You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself. This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsib ...
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Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
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Sherapy with Sheri Todd is a motivational podcast for women over 50 who are ready to stop shrinking and start shining. With humor, heart, and honesty, Sheri explores confidence after 50, midlife reinvention, mental clarity, healing, and self-care. Episodes feel like chatting with a trusted friend, blending practical tools with uplifting reminders that dreams don’t expire. Expect relatable stories, mindset shifts, and gentle challenges to grow your second act with courage. Sheri is also the a ...
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Podcast founder Andrea Rathborne and the iconic Betty White share the same birth date - January 17th. In 2022, as Betty would have celebrated her 100th birthday, Andrea turned 50—Half Betty’s age. This milestone sparked a powerful reflection: Betty White achieved more between 50 and 100 than in her first 50 years, suggesting that midlife is not an end but a bold, new beginning. Inspired by Betty’s legacy, Andrea saw turning 50 as the gateway to a second, even greater life chapter - one full ...
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Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's hea ...
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Live. Love. Engage. - Soulful Success Secrets for Midlife Women
Gloria Grace Rand - Spiritual Business Coach & Author of Live. Love. Engage. - How to Stop Doubting Yourself And Start Being Yourself
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Practical advice from a spiritual perspective to help women over 50 embrace who they are, so they can lead boldly and shine their light in the world. Hosted by Gloria “Grace” Rand, Midlife Empowerment Guide & Self-Love Cultivator, the podcast will show you how to live fully, love deeply, and engage authentically in your life and business. For more inspiration, grab Gloria’s book, “Live. Love. Engage. – How to Stop Doubting Yourself and Start Being Yourself” at https://gloriarand.com/book.
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Real Talk for Women Who’ve Been There, Done That, and Are Ready for More Welcome to Crazy Stupid Midlife—the podcast for smart, powerful women who are rewriting the rules of what life looks like after 40. Hosted by two 40-something women who’ve navigated motherhood, career pivots, identity shifts, and everything in between, this is your go-to space for real, unfiltered conversations about midlife reinvention. Because midlife isn’t a crisis—it’s a comeback. A career change, a confidence glow- ...
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It’s Never Too Late is a podcast that celebrates the inspiring journeys of women who have embraced change and achieved remarkable personal and professional milestones after the age of 40. Each episode features candid conversations with women who share their stories of transformation, proving that age is just a number and that midlife can be a time of reinvention and renewed purpose. Hosted by Clare Roberts-Molloy, It’s Never Too Late explores how attitudes towards midlife are evolving, the u ...
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The Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and ...
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Tonyelle Speaks: Empowering Conversations for Women Navigating Life’s Journey Welcome to Tonyelle Speaks, the podcast where real talk meets personal growth! Join me, Tonyelle, as we dive into heartfelt conversations about faith, self-love, and living with intention. Designed for women in their mid-30s and beyond, this podcast is your safe space for embracing life’s challenges with grace, humor, and a whole lot of encouragement. Whether you’re balancing family, career, or rediscovering yourse ...
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Join hosts KJ Brewer and Sonji Cosby on Girlie Ladies, the podcast for women who are ready to step confidently into their next chapter. This vibrant, empowering show is your go-to destination for real conversations about health, beauty, and personal growth. KJ and Sonji are dynamic, relatable, and bring a wealth of experience in lifestyle, relationships, and all things midlife. Through candid chats, expert insights, and heartfelt personal stories, they’ll inspire you to show up as your most ...
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Welcome to Midlife Transitions Radio, where you'll discover how to reclaim your authentic self in midlife and beyond. Using humor and insight, Naomi will guide you through the most pertinent challenges, based on her experience working with hundreds of people as a psychotherapist and speaker. For more information, visit www.midlife-transitions.com
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Embark on a transformative journey with Jay Ramsden, the enlightening voice behind The Empty Nest Coach on TikTok and Instagram. Jay’s show will help you navigate the uncharted seas of mid-life and empty nesting as he thoughtfully unravels the threads of change, growth, and self-discovery in what has become your new normal. Jay will help you discover the endless opportunities awaiting you in this new phase of life because life doesn't end in your 40s, 50s, and beyond -- it begins again. Subs ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
0191
Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...
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An objective view of the stresses and strains of midlife from a common sense perspective. I explore the challenges of this unanticipated phase of life, ask logical questions, and hopefully provide a perspective to help others feel less alone and confused. Listenership feedback is welcomed and together we come up with ways to address all the challenges associated with family, friends, work, and society…all the things.
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Facing challenges and overcoming setbacks is part of doing business. Whether you have the expertise to survive them or not, could mean the difference between success or failure. We Are Women Podcast features revealing conversations that pro-vide invaluable insights into the secrets of success of female masterminds. A must-listen for every woman.
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***Reminder that Memorial Day through Labor Day, we're switching to biweekly episodes for the summer. We’ll be back to our weekly groove with the launch of Season 3 this September—and trust us, it's worth the wait! Stay tuned!*** Hosts Ashley & Traci are creating a community and empowering women going thru midlife and aging, exploring the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on ...
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Bottle of Brown (BOB) Podcast: Candid Conversations for the Mid-Life Crowd Feeling lost in the chaos of adulting? Welcome to the podcast that gets you. We’re a bunch of Xennials navigating the wild terrain of mortgages, parenting, careers, and keeping our sense of humor intact. Each episode is like hanging out with your closest friends – minus the judgment, plus a metaphorical (or literal) drink in hand. What We’re About: - Real talk about modern midlife challenges - Unfiltered discussions o ...
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Welcome to 40ish! Brought to you by the hosts of the award winning podcast Self care Club, Lauren Mishcon and Nicole Goodman -two 40ish women who went searching for a podcast that truly spoke to their age group - Where was the show that captured the sheer, hilarious chaos of midlife? The one that understood the juggling act of teens, aging parents, career pivots, and hormones that have a mind of their own? When they couldn’t find it, they made it. 40ish is the podcast that midlifers deserve. ...
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Have you ever felt like you’ve become lost in your own life? Many men struggle to talk about their problems and mental health and grew up believing that to do can be perceived as a sign of weakness or failure. There is also a lack of open discussion in society around men’s mental health, especially aimed at mid-life men. As a result, at times many men can feel alone and lost in their own lives. In this podcast series, I talk to mid-life men about their stories; the challenges, the turning po ...
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Lotus Blooms from Darkness: Finding Hope in Mental Health Challenges
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What does it really take to improve mental health? In this powerful episode, visual artist and psychiatry professor Meghan Caughey shares her incredible journey from surviving schizophrenia to thriving as an educator and advocate. Show Notes | Transcript Meghan discusses the science behind art therapy, the concept of “making art from the edge of th…
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Heart Rhythm Meditation: A Revolutionary Approach to Midlife Challenges
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Ever tried meditation but struggled to "clear your mind"? You're not alone. In this transformative conversation, we're joined by Susanna and Puran, founders of Iamheart.org a Meditation, Breath and Heart School, who turn traditional meditation wisdom on its head with their revolutionary approach: "Don't shut off anything, turn on the heart." At 81 …
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Breaking Free: Identifying and Escaping Abusive Relationships
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What does it take to recognize you're in an abusive relationship when denial feels safer than truth? When someone finally told Tiffiny Newton she was being abused, she refused to believe it—even as her partner controlled every aspect of her life. This powerful conversation takes us through Tiffiny's journey from victim to survivor to advocate, reve…
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It's Okay to Not Be Okay - Mindfulness Affirmation for Moms in the Sandwich Generation
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Feeling like you're falling apart? That’s not failure—that could be your breakthrough beginning. When caregiving and parenting collide, the emotional load can feel crushing. But what if that moment when you feel you’re about to crack isn’t a sign of weakness—it’s proof that you’re deeply human, and that healing can begin in that space? In this epis…
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Stress, Recovery & Longevity in Menopause: Go-Go-Go Living Isn’t Sustainable
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Stress can literally shorten your life — but the right kind of stress can actually build resilience. In this episode of The Menopause Method, Cam Allen explores how stress impacts healthspan vs lifespan, and why reframing stress is one of the most powerful longevity tools for women in midlife. You’ll discover: How heavy stress increases disease ris…
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Eating Disorders in Perimenopause with Kyla Fox (pt 2) Menopause Journey and Midlife Where Suffering is Optional
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In the second part of this incredible episode with Master’s level clinician and eating disorder specialist, we dive even deeper into how disordered eating shows up in ways we never expected – especially during the hormonal chaos of midlife. In this episode, you'll discover: Why "clean eating" (clinically called orthorexia) is becoming increasingly …
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S4:E12: Shedding the Hiding Game with Kate and Ant
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Shedding isn’t always soft. In this raw conversation, Kate and Ant—together 22 years, married 15—share how infidelity in 2023 became the catalyst for radical honesty, counseling, and ultimately opening their marriage in 2024. We explore the difference between cheating and consensual non-monogamy, the systems that keep them grounded (weekly “CEO cha…
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Season 6 kicks off with Yvonne Marchese reflecting on a summer of unexpected change—from a family health scare to becoming an empty nester. In this solo episode, she shares why this tender, transitional time is inspiring a fresh look at joy, reinvention, and what it means to bloom in midlife. She also reveals her bold leap into YouTube and invites …
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297. Fresh-Start Fall: Walking Against Traffic to Build Lasting Health
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Transform your health this fall! Feeling that September urge to get your life together? That energy is real, but so are the convenience culture, workplace demands, and distractions working against your wellness goals. Today we're turning that autumn reset feeling into your game plan for "walking against traffic" toward lasting health! LET’S TALK TH…
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Yoga Beyond the Mat: Teaching with Confidence
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Karen Fabian, founder of Bare Bones Yoga, takes us behind the scenes of what yoga teachers really experience when they step to the front of the class. With 22 years of teaching experience, Karen reveals the hidden struggles many instructors face – from performance anxiety and limiting beliefs to the pressure of social media expectations and fear of…
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133. No Boys Allowed: Why Midlife Women Need Spaces of Their Own | Replay
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In This Episode: midlife coaching for women, female empowerment, gender bias, professional women, menopause, identity shift ✨ Show Notes: Ever been called aggressive when you were just being assertive? Or a “bitch” when you were just doing your job well? In this powerful replay episode of The School of Midlife, host Laurie Reynoldson shares why she…
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EP145 - Information Whiskey: Life, Spotted Cow, and Plane Jinxes
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Episode 145 brings you "information whiskey" - the crew's loose, conversational format where they step back from their "really tightly wound formatted structure" to catch up on life, flying, and everything in between. Ben confesses to being a "plane jinx" after his multi-engine training gets derailed by yet another 100-hour inspection, while Brian …
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Is your body sending you midlife complaints you never signed up for? 😅 From knees that pop like popcorn to bladders that beep at 3 a.m., hot flashes that hit in the grocery aisle, and eyes that refuse to read small print , Sheri’s body has officially joined the complaint department. In this hilarious and relatable episode of Sherapy with Sheri Todd…
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EP #107: Faith & Functional Medicine in Midlife with Dr. Kris Sargent
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Today’s episode is with Dr. Kris Sargent. Kris is a woman in the middle entrepreneur who closed the door to her traditional medical practice due to burnout and transitioned her practice to functional medicine virtual coaching that is faith based. In this episode, you will hear: What faith & functional medicine can look like in midlife. Why there is…
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Found at 40: Losing Friends, Letting Go, and Finally Becoming Myself with Found at 40's Chrissi Harris
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What if turning 40 wasn’t a crisis—but a calling? In this episode, Found at 40 creator Chrissy Harrison shares the story behind her midlife awakening—and the unraveling it took to get there. From walking away from the life she was told to want, to navigating the heartbreak of friendship breakups, Chrissy reveals what it really means to choose yours…
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146 | How Acupuncture Can Help Harmonize Your Hormones | Dr. Tansy Briggs
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Have you ever thought about trying acupuncture but dismissed it as being too “woo-woo”? My next guest is an expert in acupuncture and women's health. With over 25 years of experience, Dr. Tansy Briggs shares her unique approach to navigating the complexities of perimenopause and menopause, blending traditional wisdom with modern science. Dr. Briggs…
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This week on 40ish Lauren confesses her deep (possibly unhealthy) love for The Big Wash, while Nicole revels in the rare and glorious joy of 11 child-free days at home. Meanwhile the listeners are chiming in with their weekly woes:One wonders how to avoid feeling invisible in middle age. Another has somehow pulled a muscle in her actual armpit, whi…
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57. Love Languages: How We Give and Get Love
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🎙️ Hot Flash Chronicles – Episode: Love Languages: How We Give and Get Love 💖🗣️🤝From words of affirmation to acts of service, hugs to quality time—knowing your love language (and the languages of your people) changes everything In this fun and thoughtful episode, Angie and Shelly explore the world of love languages—what they are, why they matter, a…
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How Culture, Disembodied Faith and Trauma Facilitate Spiritual Abuse
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Episode 156 In this episode, I delve into three factors that facilitate spiritual abuse, especially within the experience of many Catholics. Reflecting on a personal experience during a silent retreat, I explore how complex trauma, disembodied faith, and cultural influences create environments where spiritual abuse can easily occur. I share insight…
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Super Woman Diaries #6: Understanding Teenagers: The Road To Independence
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Keywords parenting, school routines, college applications, teenage independence, emotional regulation, extracurricular activities, communication, self-care Summary In this conversation, Jessica and Kelly discuss their experiences with parenting, focusing on the challenges and joys of managing school routines, college applications, and the emotional…
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Ep 20 - What If The Empty Nest Doesn't Have To Mean Empty Life?
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What do you envision when you hear the term "empty nest"? A lonely woman? A forgotten mom? Someone who lacks purpose? What if instead of dreading the empty nest years, we could look forward, celebrate, and move confidently into the next season of life? Join my friend, Donna, and I as we discuss her joy, insight and enthusiasm when it comes to empty…
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71. Keep Saying Yes When You Mean No? 5 Steps to Finally Set Boundaries Without Guilt.
21:33
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Do you feel guilty, selfish, or even wrong every time you try to set a boundary? You’re not alone. For so many women, people pleasing has been conditioned into us since childhood — and breaking free from it is the only way to protect your time, energy, and peace. In this episode, I’ll share why saying no feels so hard, how people pleasing is NOT wh…
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Rhett & Link On Building A (Mythical) Media Empire, The Price of Public Friendship, & Leaving The Evangelical Church
2:11:06
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Rhett McLaughlin and Link Neal are the creators of Good Mythical Morning, one of YouTube's most-watched daily shows with over 19 million subscribers and 8 billion views. This conversation explores their 40-year friendship, spiritual deconstruction from evangelical Christianity, the soul cost of YouTube's algorithm, their self-funded series Wonderho…
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Kill the Coward: Reclaim Your Life, with Jack Muldoon
47:49
47:49
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TRIGGER WARNING : This episode contains a raw and honest account of a suicide attempt. Some of what you will hear may be distressing, so please listen with care. What happens when life strips you of everything - family, security, even the will to live? Jack Muldoon knows. From losing both parents as a child to battling addiction, homelessness, and …
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Ep. 192 Why Your Brain Makes Midlife Anxiety Worse—and 3 Coping Skills to Calm Stress
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Have you ever acted on anxiety, only to find out later your brain got it wrong? You’re not alone — your brain’s alarm system can misinform, and knowing how to respond changes everything. In this episode, you’ll discover: 1. What your amygdala is and why it can trigger anxiety even when you’re safe 2. Three science-backed coping skills to calm your …
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121 | Caregiving Pressure in the Sandwich Generation: 4 Powerful Ways Midlife Moms Can Release Stress and Burnout
10:33
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When everyone needs you at once—your child, your parent, your family—pressures mount and something inside gives. But what if that breaking point isn’t a failure, but the very opening you need to reclaim clarity and strength? In this episode, Valerie teaches why giving yourself permission to fall apart isn’t just necessary—it’s essential. When overw…
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This episode features a heartfelt conversation with Kristina Spring, who shares her deeply personal journey through illness, uncertainty, and transformation during midlife. Hosted by Andrea Rathborne and Co-Hosted/ Produced by Krista Gruen. Kristina recounts her experience with a complex medical journey that began in France with a tick bite in 2012…
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🎙️ Hot Flash Chronicles – Episode: Divorce Without the Shame 💔✨Six divorces between the two of us, and here’s what we’ve learned about endings, resilience, and why you don’t owe anyone your story In this raw and honest conversation, Angie and Shelly dive into the topic of divorce—the stigma, the shame, and the reality of moving forward when a relat…
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132. Why Smart Women Procrastinate (And What Clutter Is Trying to Tell You) | A Conversation with Dr. Christine Li
51:20
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In This Episode: procrastination coach, clutter in midlife, anxiety, nervous system regulation, midlife women, productivity tips ✨ Show Notes: What if your procrastination isn’t about laziness at all—but about overwhelm, anxiety, and old habits? In this week’s special guest episode of The School of Midlife, Laurie sits down with Dr. Christine Li, N…
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Send us a text Hey, friend. Welcome back to The Intentional Midlife Mom podcast. I'm Jennifer Roskamp, and I have a question for you. How many times have you listened to something—maybe even one of my episodes—and thought "Finally, someone gets it"? You've nodded your head. Maybe you've even cried a little, in your car or folding laundry or whereve…
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Purpose Isn’t a Destination—It’s a Practice
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Keywords purpose, fulfillment, meaning, personal growth, emotional triggers, curiosity, self-reflection, life transitions, passion projects, intentional living Summary In this episode, Jessica and Kelly discuss the concept of purpose as a practice rather than a destination. They explore how to reconnect with one's purpose through reflection on joyf…
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Ep. 191 Empty Nest Messy Middle — Coping Skills to Support Your Kids and Reduce Midlife Anxiety and Stress
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13:13
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Do you feel like your nest is empty… but your kids still need you just as much? You’re not alone — this “in-between” stage is one of the most emotionally confusing seasons of midlife. In this episode, you’ll discover: Why the empty nest often feels more like a “messy middle” than a clean break. The Four D’s every parent needs to recognize — and how…
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Stop What You Are Doing Now: How To Achieve More By Doing Less
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39:16
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Ever feel like life is just a blur of tasks, errands, and obligations? In “Stop What You Are Doing Now: How To Achieve More By Doing Less,” I sit down with Peggy Sullivan, a well-known advocate for intentional living and author of “Beyond Busyness.” Together, we dive deep into why constantly grinding doesn’t equal greater productivity or happiness,…
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Viagra, Pillow Menus and It’s Called ‘Fashion’
34:51
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Welcome back to the brand new season of 40ish! This week Lauren has bought a functional rubber mac and is feeling super smug whilst Nicole is struggling to see as middle age has trashed her eyesight. One woman goes the full Martin Lewis calculating the ‘cost per shag’ now her husband is taking Viagra and wonders if the money could be better spent. …
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Is Your Body Whispering Warnings? The Science of Bioenergetic Testing for Midlife Women
33:25
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What if your body's subtle signals could reveal health issues months or even years before they appear on traditional medical tests? That's the power of bioenergetic testing, a science-based approach that's helping midlife women decode their body's whispers before they become screams. In this eye-opening conversation, mechanical engineer turned heal…
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Caring in Midlife: Managing the Emotional Load with Dr Sabina Brennan, Psychologist & Neuroscientist. S7. Ep 3.
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Caring responsibilities often fall heavily on women in midlife. You’re juggling work, family life, menopause — and now, the care of ageing parents or elderly relatives too. It’s a huge emotional and physical load, and it can take a real toll on your wellbeing. In this episode of The Happy Menopause, I’m joined by psychologist and neuroscientist Dr …
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Midlife Style, Sorted! With Chantelle Znideric, Personal Stylist. S7. Ep 2.
35:39
35:39
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Feeling stuck in a style rut as you navigate perimenopause or menopause? You’re not alone. Changing bodies and shifting skin tones can make getting dressed feel like a bit of a minefield, and before you know it, you’re hiding behind a sea of black, shapeless clothes. In this episode of The Happy Menopause, award-winning personal stylist Chantelle Z…
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Supplements in Menopause: What to Take, What to Avoid & How to Stay Safe. S7. Ep. 1.
36:47
36:47
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Nutritionist Jackie Lynch explains how to use supplements safely in menopause, covering multivitamins, minerals, omegas, probiotics, and essential tips. Supplements can be a minefield in menopause —in this solo episode, Jackie explains how to navigate them safely and effectively. Jackie stresses that a nutrient-rich, balanced diet is your foundatio…
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Title: Talking Redemption and Red Flags Guest: Connie Paglianiti Main Focus: Recognising red flags, overcoming shame, and rebuilding after personal and professional downfall. Key Talking Points: Life after prison: Connie shared that after being released from prison, she didn’t know who she was or where to turn. She felt "still locked away," carryin…
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Brooke Shields: Trauma, Resilience and Aging
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Send us a text In this powerful episode of Red Lips Real Talk, the hosts dive deep into the life and legacy of Brooke Shields, exploring her experiences with trauma, resilience, and aging. Through candid discussion of Shields’ documentary "Pretty Baby" and her memoir "Brooke Shields Is Not Allowed to Get Old," the conversation unpacks the complexit…
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How Midlife Moms Can Shake Off Sandwich-Generation Stress With Micro-Movements and Energizing Mantras
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10:30
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Feeling bone-tired from sandwich‑generation stress? Movement might just be your reset. When caregiving for aging parents, managing a household, and supporting children all at once leaves you drained, your instinctive go-to's —scrolling on your phone or collapsing on the couch—only deepen the exhaustion. In this Mindfulness Moment episode of The Min…
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How to Prioritize Self-Care Without the Guilt with Kelley Grimes
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36:58
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If you tend to spend all your time (and energy) taking care of everyone and everything else, while putting your own self-care on the back burner, join the club! In this episode, I speak with Kelley Grimes, MSW, counselor, self-nurturing expert, and bestselling author, about how to nurture and care for ourselves, without feeling guilty or selfish. K…
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Healthspan, Not Lifespan: Why Muscle Matters in Menopause
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Healthspan, not just lifespan, is the goal in midlife. If you’re a woman in menopause or beyond, building muscle through strength training is the single best way to extend your healthspan, the years you feel strong, capable, and independent. In this episode of The Menopause Method, Cam Allen explains why muscle matters in menopause and how resistan…
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Eating Disorders in Perimenopause with Kyla Fox (pt 1) Women’s Menopause Journey in Midlife Where Suffering is Optional
31:23
31:23
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Think eating disorders only affect teenagers? Think again. What if we told you that the food rules, exercise obsessions, and body struggles you're experiencing during perimenopause might actually be disordered eating in disguise? Meet Kyla Fox, a Master's level clinician and eating disorder specialist who's spent 20 years revolutionizing treatment …
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S4:E11: Shedding the "Good Wife Act" with Jen Kushner
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From ‘good wife’ to fully alive. Jen Kushner spent years trapped in people-pleasing, infertility struggles, and the pressure to play the perfect wife — leaving her feeling basic and boring. Nearing forty, she shed those scripts, reclaimed her sexual magic, and reconnected with the sacred feminine. Now she’s fun, free, and unapologetically herself —…
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Summer Replay: Get Busy Living with Lynn McNutt
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56:24
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This week, I’m bringing back a listener's favorite from the archive while I’m on a summer break, getting ready for Season 6. Lynn McNutt joined me for a powerful conversation about caregiving, grief & creative reinvention. This one’s just as relevant now as it was then. This episode originally aired as Episode 78 on December 22, 2021. Sometimes you…
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#16: Five Mindset Shifts That Changed Everything: This Is How I Did It
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After a year of deep conversations with inspiring women—leaders, creators, everyday change makers—I hit pause and reflected on what truly moves us forward. In this special solo episode, I share the five mindset shifts that not only reshaped my journey, but have given hundreds of women permission to claim their dreams. These aren’t just generic tips…
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296. GUIDED Interval Walking Training #2: How to Supercharge Japanese IWT to Benefit Your Brain As Well As Your Body!
44:20
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IWT or Interval Walking Training (or Japanese 3x3 walking) is something that’s taking the fitness world by storm, and with good reason! It provides a framework for getting the most out of interval training while walking, one of our most essential, enjoyable and beneficial modes of movement. Many have praised it for its heart health benefits, for we…
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