Podcast founder Andrea Rathborne and the iconic Betty White share the same birth date - January 17th. In 2022, as Betty would have celebrated her 100th birthday, Andrea turned 50—Half Betty’s age. This milestone sparked a powerful reflection: Betty White achieved more between 50 and 100 than in her first 50 years, suggesting that midlife is not an end but a bold, new beginning. Inspired by Betty’s legacy, Andrea saw turning 50 as the gateway to a second, even greater life chapter - one full ...
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Mid Life Challenges Podcasts
Deliberate Aging is all about healthy aging and the things that we can do to remain vibrant & active through mid-life and beyond
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@PennGSE / @MCDPEL / @MCiLab Innovation Leadership Manager, @Joe_Mazza
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Getting older doesn't mean that the best years are behind you and you have to settle for a decline in health, happiness and fulfillment in life. No, like a fine wine you and your life can get better with age! Join Joe & Natalie Amoia for a straightforward, fun, informative & entertaining approach to handling mid-life challenges and using them as opportunities to grow and evolve into a happier, healthier and more empowered you!
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I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app. Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter. In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond. I will talk to women like you and me who w ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
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Join the faculty of Mid-America Reformed Seminary as they discuss everything from theology to cultural issues from a Reformed perspective. *The opinions presented in each episode are those of the individual speaker and do not necessarily represent the views of the Seminary.*
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Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kat ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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This show will help you respond to many of life's challenges with purpose-filled, positive choices. Geared toward the adult in mid-life, each episode offers stories of hope and words of encouragement to inspire and motivate you to reach your fullest potential.
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The purpose of The Gray Beard Podcast is to inspire and support life's achievements for those in mid-life and beyond. This podcast sticks a finger in the eye of ageism. We all run into roadblocks in our attempts to become the best version of ourselves and we can’t afford to buy the big lie that older means less; OLDER MEANS BETTER!!! On The Gray Beard podcast, Bruce Buxton will show you that being a little older is not your biggest weakness; it is your greatest superpower!
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Retirement Coach, Kim Shea, talks to people who have happily reinvented themselves after a life event such as a layoff, health change, retirement, or an empty nest. Get inspired, and learn their secrets and tips for pivoting and thriving in the second half of life. You have more options than you might realize!
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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Talking all things MOM life- pregnancy, postpartum, raising children, making Mom friends, and so much more!
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I’m Caitlin Murray, host of Big Time Adulting. This show was made for moms like me who crave funny, provocative, no-nonsense entertainment to distract themselves from the hamster wheel that is life. Join me for conversations about parenting, relationships, lifestyle, and what it means to be human. Consider this your mid-week women’s group. Circle up because shit’s about to get real.
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Join Myles Munroe Jr. as he uses his Myles High Podcast to entertain, educate and elevate you to new heights in your personal, professional, and spiritual life. In every episode you will learn life principles from Myles that he has learned, experienced, and observed that will help you to elevate your mindset and perspective miles-high above your fears, doubts, and limitations!!
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MSL Talk, hosted by Tom Caravela, MSL Recruiter and Founder of The Carolan Group, offers insights for Medical Science Liaisons, aspiring MSLs, and Medical Affairs leaders.
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Want to learn how to make the most of your reading life? Join Brea Grant and Mallory O’Meara every week as they discuss tips and tricks for reading better! Listeners will learn how to vanquish their To-Be-Read piles, get pointers on organizing their bookshelves and hear reviews on the newest reading gadgets. Brea and Mallory also offer advice on bookish problems. How do you climb out of a reading slump? How do you support authors while still getting books on the cheap? Where do you hide the ...
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Podcast by ClinicalAthlete
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CRANK THE 3RD is a weekly podcast in which we explore the entrepreneurial and creative side of life post 50. You've survived the first two professional chapters of your lives - 20s to mid-30s (chapter 1) and mid-30s and through your 40s (chapter 2). Welcome to the 3rd chapter! By this stage of your professional life, you've seen a lot, done most things, made some cash, expanded your horizons and probably are more comfortable in your skin than at any other time. But it’s not necessarily all s ...
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The Circular Economy technology podcast that explores how technology can enable the transition to a circular economy. As we face major global issues such as climate change, waste crises, and biodiversity loss, it's clear that the traditional linear economy needs to change. We must transform how we manage resources, make and use products, and deal with materials at the end of their life. A circular economy offers part of the solution, and technology can help make it a reality. Join the podcas ...
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A Podcast About Leadership, Change and Personal Growth to Help You Thrive in Life and Leadership
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The Adaptive Executive podcast host, Greg Ballard is based in Northern Virginia. Greg has 25+ years of extensive experience in management and leadership development for start-ups, corporate, entrepreneurial, and faith-based enterprises. 5C Consulting works with a diverse set of clients ranging from mid-size tech companies, large government agencies, military, and non-profits to radically improve strategic investments and organizational performance. Greg has led and managed over 300+ business ...
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Taking the Leap Podcast hosted by Robert Dickie III discusses changes in our global economy impacting the way we work and live. For young professionals starting their careers, mid-career professionals navigating changes and late-career professionals thinking about starting an encore career, Robert and his guests discuss the global economy, technology, workplace developments, and all the latest changes impacting our professional lives.
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CONVERSaiTION – Where Business, Growth, and AI Meet Hey, I’m Julia! 👋 Welcome to CONVERSaiTION, the podcast that feels like your favorite coffee chat – equal parts inspiring, practical, and a little tech-savvy. This is where we talk about the big questions, small wins, and game-changing tools that can help you build a business (and life!) you love. What you’ll find here: Heartfelt Conversations: No fluff, no corporate-speak – just honest chats about what it really takes to grow a meaningful ...
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The financial services industry is ever-changing as the market evolves and consumer expectations shift. Standing out – and winning – as a bank, lender, or credit union looks different today than once before. Join Total Expert Founder and CEO Joe Welu as he speaks with leaders across modern financial institutions and the methods that are helping them stand out from competitors while building a loyal customer base. You’ll walk away with leadership and innovation strategies you can put into act ...
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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Laura Thomson-Staveley & Debbie Green
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Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as ...
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For Founders, business leaders, those mid-way through a career in sales and for those of us tenured at the height of a sales career - We can all do more and be more to serve our profession and elevate ourselves, those around us and our businesses. Driven to Sell is about stories. Stories that educate and inspire and it's about best-practice in sales and revenue generation. Most of all it's about aiming higher and leveraging our ability to engage and communicate to have more impact. Dan inter ...
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Welcome to Dare to Leap, a conversation and community supporting women to create the freedom, flexibility and financial security they desire and deserve. Hosted by Kathy Goughenour, CEO & Founder of Virtual Expert(R) Training. Each week you’ll hear from thought leaders who are offering innovative solutions for the remote workforce, gather best practices from organizations recognized as best in class at leading virtual teams and engage in conversations with all stakeholders when it comes to t ...
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You've built a profitable business—maybe even mid-six figures or more. But you're still trapped inside your own success. You're the strategist, the operator, the manager, and it's exhausting. You built a business, but somewhere along the way, it started consuming your life instead of serving it. This is where most business podcasts would tell you to "optimize your morning routine." We're not most podcasts. Welcome to Bots, Business and Balance For over 25 years, we've been behind the scenes ...
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Chasing Challenges: Gabby Huddart's Mid-Life Journey
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Imagine swapping a big career for marathons and comedy in midlife. I’m with Gaby Huddart, former Good Housekeeping editor-in-chief and a voice for women over 40. In this episode, we dive into her shift from journalism to chasing passions—running, facing fears, and redefining midlife. Gaby’s stories of interviewing stars like Judi Dench and Michelle…
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3733: One Tragic Mistake Too Many People Make Every Single Day by Marc Chernoff of Marc and Angel
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3733: Marc Chernoff challenges the idea that constant busyness is a badge of honor, showing how our overstuffed schedules and need to appear productive only make life harder and unhappier. By s…
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374 - Most Triathletes Do Off-Season Wrong - Here's the Fix
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Welcome to Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season in triathlon, emphasizing it as a critical phase for performance breakthroughs. He highlights three open spots in their one-to-one coaching program and offers complimentary off-season needs assessments. Dixon outlines a five-…
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Mastering Your Body's Wisdom, Day 4: "The Quiet Revolution" meditation series
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Welcome to midweek in the series! Discover how in ancient yogic philosophy, each finger corresponds to a different element of nature, and when specific fingers are brought together, they create a circuit to channel energy and focus the mind. Be guided with insight and a meditation exploring the neuroscientific research connecting these gestures and…
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CNLP 753 | Why White Christian Men Are Afraid to Preach the Bible — Therapy, Calling, and Comedy with Julian Lowe
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Julian Lowe never expected to be a pastor, which ironically freed him up to become one. He talks about what he learned at the Groundlings, in Music, and in ministry, sharing why he feels white men... Read the whole entry... »By Carey Nieuwhof
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3732: Cycles of Life by Steve Pavlina on How to Find Balance and Harmony
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3732: Steve Pavlina reframes the common tension between contentment and ambition by introducing the concept of life as a series of natural cycles. Instead of seeking constant balance, he encour…
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Calming Breath, Day 3: "The Quiet Revolution" meditation series
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Today, you're guided with a calming breathing technique. By bringing awareness to your breath, you learn to observe the physical manifestations of stress as they arise and address them before they take over. This is not about escaping reality but about engaging with it from a position of calm, grounded power. Your breath is your quiet revolution in…
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Identifying Rate Limiting Steps (& Catalyzing What Matters)
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In this episode, Tom Caravela is joined by George Limen to discuss identifying and addressing rate limiting steps in the MSL field. They define rate limiting steps and their importance, offering insights into common mistakes by aspiring MSLs and self-diagnosis techniques. The conversation delves into interview performance evaluation, storytelling, …
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3731: Packing Party: Unpack a Simpler Life by Ryan Nicodemus of The Minimalists on Minimalism and Freedom
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3731: Ryan Nicodemus shares how a bold "packing party" experiment helped him uncover the difference between what he owned and what he actually needed. By living out of boxes and unpacking only …
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The Power of Your Internal Narrative, Day 2: "The Quiet Revolution" meditation series
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Today, you will begin to replace limiting beliefs with truths that serve your well-being. Confront the subtle but powerful force that shapes your reality: your self-talk. WELCOME TO THIS WEEK'S SERIES: "THE QUIET REVOLUTION: Mastering What You Can Control" Welcome to The Quiet Revolution, a week guiding you with empowering, intriguing, and action-o…
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Fitness, Family and Fun: Gemma Atkinson’s Midlife Glow-Up
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What if menopause could spark a new wave of strength and confidence? In this episode of Owning Your Menopause, I sit down with Gemma Atkinson, a beloved TV and radio presenter turned fitness inspiration. Now in her early 40s, Gemma shares her vibrant journey through menopause, discussing how she balances motherhood, fitness, and her exciting new ve…
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3730: The Beauty of Routines by Danae Smith of This Wondrous Life on How to Be Creative and Intentional Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3730: Creating daily rhythms isn’t about rigid schedules, but about protecting space for what matters most. Danae Smith reminds us that morning and evening routines can serve as boundaries that…
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3729: Why Better Brain Health Matters At Every Age by Dr. Jenny Brockis on Stress Management and Continuous Learning
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3729: Dr. Jenny Brockis explains why brain health is vital at every stage of life, not just in old age. She highlights how lifestyle choices, such as exercise, quality sleep, stress management,…
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Mastering the Battle Within, Day 1: "The Quiet Revolution: Mastering What You Control," meditation series
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Welcome to the first day of your Quiet Revolution. Today, we begin by mastering the most fundamental aspect of your inner world: your attention. In a world of constant distraction, the ability to direct your focus is a superpower. Neuroscience shows that where we place our attention literally shapes our brain. The prefrontal cortex, the brain's "ex…
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Episode 42: Expanding Joyspan: Living Fully at Every Age
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Most of us are familiar with the word lifespan—it’s the measure of how long we live. It’s a number, a timeline, a biological clock ticking from birth to our final breath. Then there’s healthspan, a term that’s gained traction in recent years. Healthspan refers to how long we stay healthy, active, and independent. It’s not just about living longer, …
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3728: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How to Sit with Uncertainty
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babauta reveals how these attempts only deepen our anxiety and offers a mind…
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Your Personal Reset Button, Day 7: "The Five-Minute Reset" meditation series
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As the week draws to a close, today’s practice helps you mindfully transition from your work life to your personal life. It's a crucial step in preventing stress from carrying over into your home, helping you be more present with your loved ones and for yourself. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, …
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This episode features a heartfelt conversation with Kristina Spring, who shares her deeply personal journey through illness, uncertainty, and transformation during midlife. Hosted by Andrea Rathborne and Co-Hosted/ Produced by Krista Gruen. Kristina recounts her experience with a complex medical journey that began in France with a tick bite in 2012…
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Episode 127: MObiLiTy – What Is Even That?
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On this show, Zak and Quinn discuss the concept of “Mobility” and share how their thoughts and feelings about this topic have evolved over the last decade, and how that has influenced their exercise prescription. It’s always a hot topic, so hopefully we don’t make too many people mad (JK we love ruffling feathers.) We hope you enjoy! Clinical Athle…
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3727: [Part 2] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy on Embracing Uncertainty
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3727: Benjamin P. Hardy explains how transformative growth doesn’t come from incremental progress but from bold leaps that stretch your identity and actions far beyond your comfort zone. He sho…
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Letting Go of the Workday, Day 6: "The Five-Minute Reset" meditation series
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As the week draws to a close, today’s practice helps you mindfully transition from your work life to your personal life. It's a crucial step in preventing stress from carrying over into your home, helping you be more present with your loved ones and for yourself. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, …
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253. Playground to Boardroom – Instilling Foundations for Workplace Success
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Send us a text Welcome to our latest 4-part mini-series exploring what it really means to set up the next generation for success in the workplace. We look at the core foundations that help people thrive at work, from building confidence and emotional intelligence, to role-modelling healthy behaviours and setting clear boundaries. In this episode we…
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Ep 427 - Most Anticipated Books for September and October!
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Brea and Mallory talk about their most anticipated books for September and October! Email us at readingglassespodcast at gmail dot com! Reading Glasses Merch Recommendations Store Links - Reading Glasses Facebook Group Reading Glasses Goodreads Group Amazon Wish List Newsletter Libro.fm To join our Discord channel, email us proof of your Reading-Gl…
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CNLP 752 | How Do You Fire Staff That Are Like Family? Jon Gordon on Making the Tough Calls on Staffing and Creating Great Teams
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Many church leaders think of their staff as family. But if they're family, can you fire them? Jon Gordon has coached hundreds of professional sports teams and companies and explains what it takes to... Read the whole entry... »By Carey Nieuwhof
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3726: [Part 1] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy on Challenging Comfort Zones
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3726: Benjamin P. Hardy explains how genuine progress in life rarely comes from small, incremental changes but from bold, intentional leaps that challenge comfort zones. By redefining identity,…
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Exploring Circular Tech: Rental - the challenges of white goods rental with Valentin Lheureux
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What does it take to bring rental models into the world of large household appliances (white goods) and why might this be a key step in scaling the circular economy? In this episode of HappyPorch Radio, we’re joined by Valentin Lheureux, COO of HomeCycle, a French startup pioneering rental for washing machines, dryers, fridges, and other essential …
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The Simple Joys, Day 5: "The Five-Minute Reset" meditation series
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Today, be guided as you reconnect with a sense of joy and gratitude. This practice reminds you that even on the busiest days, there are moments of beauty and happiness available to you. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone…
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3725: The Dedicated Pursuit of Happiness by Mark Fisher of MarkFisherFitness on Personal Resilience and Positive Psychology
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3725: Mark Fisher shares the inspiring story of Brian Patrick Murphy, whose daily rituals transformed deep grief into a lifelong practice of joy and presence. Drawing on personal resilience, po…
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373 - Traditional Off-Season Is Dead: Here’s What Actually Works
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Welcome to the Purple Patch Podcast! In the episode, IRONMAN Master Coach Matt Dixon discusses the importance of a structured off-season for athletes to avoid performance regression. He emphasizes the need for consistent, lighter training rather than complete shutdown or high-volume base building. Dixon highlights the significance of maintaining rh…
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Mid-day Slump Reset, Day 4: "The Five-Minute Reset" meditation series
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Congratulations on reaching the middle of the week! Today's practice is specifically for releasing the stress that often builds up by midday. It's a vital pause button that allows you to release accumulated tension and re-enter the afternoon feeling renewed and energized. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minut…
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Testosterone for Women: The Missing Piece in Perimenopause
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Send us a text Breaking ground in women's health! The UK has just approved Androfem, a 1% testosterone cream specially formulated for women – a game-changer for those navigating the complex terrain of perimenopause. Most conversations about perimenopause revolve around estrogen and progesterone, but testosterone deserves equal attention. This power…
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CNLP 751 | The 6 Surprising Traits of Sticky Sermons And Why Focusing On The Problem is the Wrong Approach—With Dan Heath
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Dan Heath, author of Made to Stick, The Power of Moments, and other seminal leadership books, talks about the six surprising traits of sticky sermons, how to design church experiences people never... Read the whole entry... »By Carey Nieuwhof
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3724: This Is Your Life's Work by David Cain of Raptitude on How to Find Your Core Identity and Purpose
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3724: David Cain explores the difference between the work we do for a living and the deeper, often neglected pursuit of our “life’s work.” He challenges readers to reconnect with what truly lig…
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302: "How do you do so much?” The power of grace and imperfection - with Dr. Jen Frahm
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Ever wonder how some people seem to juggle multiple projects, run successful businesses, and still find time for personal growth? In this enlightening episode, Trevor Young sits down with Dr. Jen Frahm, a change leadership expert and global facilitator, to unpack her approach to balancing a thriving career with a fulfilling personal life. Jen share…
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Mental Reset: The Clarity Breath, Day 3: The Five-Minute Reset" meditation series
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Explore the power of your breath to sharpen your focus and concentration. When your mind feels scattered, your breath is the most direct tool you have to bring it back to the present. This practice is a simple yet powerful technique to find calm clarity. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your dail…
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