We try to make sense of the world, one question at a time. No question too big, no question too small. Hosted by PJ Vogt, edited by Sruthi Pinnamaneni. ***Named one of the best podcasts by Vulture, Time, The Economist, & Vogue. (OK, in 2023, but still...)***
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Microplastics Podcasts
There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.
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A podcast about health, science, nutrition, aging, and fitness.
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Welcome to the Sustainable Design Lab podcast by Veritiv. Hosted by Chris Bradley and Brodie Vander Dussen, this show is your go-to resource for cutting-edge insights into the world of sustainable packaging. Each episode dives deep into advanced materials, circular economy strategies, and real-world innovations, offering clear, actionable guidance for packaging engineers, brand leaders, and decision-makers. From seaweed-based packaging to compostable alternatives, we break down complex susta ...
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A critical look at new technologies, new approaches and new ways of thinking, from politics to media to environmental sustainability.
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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. For over 20 years, he worked in the life insurance industry predicting mortality. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is ...
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The Science Show gives Australians unique insights into the latest scientific research and debate, from the physics of cricket to prime ministerial biorhythms.
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In an effort to inspire and educate people about river-based issues throughout our watershed, we share the stories of those connected with the environmental, recreational and therapeutic aspects of the Susquehanna and her tributaries.
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Join Dr Karan as he meets the world's foremost experts in science and medicine to cut through the BS of modern health advice. Get my free weekly newsletter filled with easy to action health tips, interesting facts & science to fill your curiosity: https://drkaran.beehiiv.com/subscribe
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LIVE Call in Tuesdays 2:00-3:00 PMn (PST), www.drfutureshow.com/archives
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Inflection Point traces emerging ideas in science to their surprising roots. With help from C&EN's vast, 100-year archive, we find the origins of modern breakthroughs, and tease out three different pieces of the puzzle that lead to our current moment.
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A place for time travellers to consult records of the future during eternity
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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The Live Lightly Podcast, hosted by Jessica Franklin, a busy mom, wellness enthusiast, and Mother Nature lover, focuses on living a sustainable and healthy lifestyle and empowering busy moms to do the same. Jessica shares her journey of eliminating chemicals and plastic from her household and discusses the challenges of finding truly sustainable products amongst greenwashing. The podcast features interviews with founders of sustainable companies, who share their stories and the obstacles the ...
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The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.
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Editors at eBioMedicine, in conversation with the journal’s authors, explore their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to this open access journal, this podcast covers a broad range of topics, from climate change and health to microplastics in human tissues, the microbiome-gut-brain axis and binge drinking to computational pathology in 2030, and more.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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The Science Show gives Australians unique insights into the latest scientific research and debate, from the physics of cricket to prime ministerial biorhythms.
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Where AI and Sustainability Meet Climate Leadership
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Scientists Daniel and Kelly cannot stop talking about our amazing, wonderful, weird Universe! Each episode is a fun, easy-to-understand, and in-depth explanation of topics in science, from particles to black holes to moon colonies to ecosystems to parasites and everything else in the Universe!
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Breaking Normal: Exploration of memetics, language, & mystery, and applying it to an everyday lifestyle
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Our Editors and and the journal’s authors explore their research and its impact on people’s health, health care, and health policy in this regular podcast.
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Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
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Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
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Every week, our 29-minute podcast brings you all the environmental news and stories to keep you in the know in Pennsylvania and beyond.
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The Science Show gives Australians unique insights into the latest scientific research and debate, from the physics of cricket to prime ministerial biorhythms.
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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Alaska’s only statewide call-in forum for discussing the issues impacting life on the Last Frontier. Politics, science, culture and current events are covered by host Lori Townsend and members of the Alaska Public Media news team along with guests and callers.
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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Your Water Education Starts Here. Listen to water treatment industry veteran, Michael Urbans, discuss water filtration and treatment options as they relate to specific issues facing consumers and industry. Topics will include information about contaminants such as the Forever Chemicals (PFOS, GenX), industry best practices. Included will be lighthearted Interviews with industry executives, technicians and business owners.
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Everyday Ancestral, hosted by James Barry, brings ancestral wisdom into modern life. Each episode dives into holistic living, covering health, nutrition, personal growth, and deeper connections. With inspiring stories and practical tips, this podcast helps you integrate simple, intentional habits rooted in age-old traditions. Whether you’re a health enthusiast or just seeking a balanced life, Everyday Ancestral offers insights to enrich your daily routine. Subscribe now to get inspired and s ...
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Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll ...
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The Cotton Companion podcast is a conversation among the editors and friends of Cotton Grower magazine about all things cotton related.
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Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food ...
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Dementia Matters is a podcast about Alzheimer‘s disease and other causes of dementia. Creator and host Dr. Nathaniel Chin interviews leading scientists and caregiving experts to bring listeners the latest in Alzheimer’s disease news, research and caregiver resources. Brought to you by the Wisconsin Alzheimer’s Disease Research Center, find show notes and more resources at adrc.wisc.edu/dementia-matters.
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John, Paul and Will are three Liver Doctors (Hepatologist). In this series, they discuss all aspects of keeping you liver healthy and understanding common conditions that effect the liver. They cover the effect of coffee, alcohol, turmeric etc on the liver as well as discuss common liver conditions like hepatitis, cirrhosis and fatty liver. @LiverHealthPOD This is ideal for anyone interested in health and staying healthy.
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Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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Hosted by Christian Franz, a New York City–based registered nurse and content creator, Friends of Franz is an exploration of health and wellness through intimate, myth-busting conversations with leading scientific and clinical experts. Its newest season journeys from ancient and Eastern healing traditions to cutting-edge conversations surrounding modern science and medicine. @franzpodcast @chrsfranz
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Listen to the latest informational podcasts from RSC New Jersey fertility experts Dr. William Ziegler, Dr. Alan Martinez, and Dr. Virginia Mensah.
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Science and technology news made simple, fast, and fun for kids in just five minutes (or less!) a day. 🎧 Explore More Podcasts Built for Young Minds 📰 KidsNewsFlash Top world news and current events, explained simply and made for kids. 👉 kidsnewsflash.com 🤖 AI KidsNewsFlash Explore artificial intelligence in bite-sized episodes made just for curious young minds. 👉 aikidsnewsflash.com 🦁 Animal Battle Royale What happens when wild animals go head-to-head? Science meets imagination in this acti ...
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Are you concerned about the Earth's future? Are you interested in what is being done in Northern California and the world to address environmental issues? Do you want to act? Then tune in every other Sunday to "Sustainability Now!" on KSQD.org to hear interviews with scientists, scholars, activists and officials involved in the pursuit of sustainability. Sustainability Now! is underwritten by the Sustainable Systems Research Foundation in Santa Cruz, California
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Hosted by a college student and Biology and Economics major, The Scenic Route explores the lives of people who have chosen unconventional paths, pursued wild adventures, and carved careers out of unexpected places. Each week, Cal shares conversations that highlight amazing stories, valuable lessons, and the unexpected outcomes living differently, all while inviting listeners to come along on his own journey of learning how to step of the beaten path and take the scenic route in life.
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Welcome to the Why Smart Women Podcast, hosted by Annie McCubbin. We explore why women sometimes make the wrong choices and offer insightful guidance for better, informed decisions. Through engaging discussions, interviews, and real-life stories, we empower women to harness their intelligence, question their instincts, and navigate life's complexities with confidence. Join us each week to uncover the secrets of smarter decision-making and celebrate the brilliance of women everywhere.
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39: How Microplastics Are Reshaping Our World - Dr. Dimitri Deheyn | Scripps Oceanography
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Dr. Dimitri Deheyn is a professor at the Scripps Institution of Oceanography at UC San Diego. He leads the Deheyn Lab, where his work focuses on marine biology, environmental health, and materials in the natural world. Dimitri studies how organisms interact with light and color, and he also researches the spread of microplastics and synthetic fiber…
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144 Future Now Show - Optical AI, Pokey Patch, High Altitude Dark Matter Search, Fish Filtering Microplastics, Earth's rotational energy, Nevada's Volcanic Lithium Lake, Diamond rains
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Bobby is on the road this week, but we do hear from him briefly. There are some fascinating developments of late, including the development of 100x faster and much cheaper optical computing, biomimicry applied to making a painless needle and cheap non-clogging micro printer nozzles from a mosquito's probiscus, a fish filter for sifting out micropla…
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Dinosaur Discoveries, Brain-Saving Peptides, and Microplastic Filters! (12.24.25)
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Dive into a world where dinosaurs still surprise us, tiny heroes in our bodies fight to protect our brains, and ingenious filters inspired by fish clean our waters of pesky microplastics—all in just 5 minutes! Join us on this thrilling journey to uncover the secrets of the past, the marvels of our inner workings, and the innovations for a cleaner p…
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Best of 2025: Fiber, Cholesterol & Microplastics — What Everyone Wanted to Know
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What if the most-watched health topics of 2025 could help you live healthier, longer, and with more control over your body? This Best of The Exam Room Podcast 2025 compilation brings together the three pisodes that viewers couldn't stop watching — because they tackled problems that affect nearly everyone: ✔️ High cholesterol ✔️ Low fiber intake ✔️ …
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Microplastics Could Be Weakening Your Bones, New Study Finds
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A recent Osteoporosis International review summarized multiple studies showing that microplastics have been detected in human bone tissue, where they disrupt bone cell activity, trigger inflammation, and weaken structural integrity Laboratory and animal studies show microplastics accelerate osteoclast activity and alter bone microarchitecture, link…
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Nonstick and Nervous with Dr. Tim Tiutan — On Cancer Risk, Microplastics, and Kimchi (?!)
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From microplastics and “forever chemicals” in household items—from our kitchens to our bathrooms—to the charred bits of meat on a barbecue grill, to the smoke and fumes we inhale simply by walking through a city, and recently even kimchi (?!), concern about cancer risk seems to be everywhere. Like cancer metastasis itself, the conversation is rapid…
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Lab Notes: Tips to reduce microplastics exposure
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It's impossible to escape microplastics. They're in our food and water, and the air around us is teeming with them. So considering they're all around us, how can we minimise our exposure to tiny plastic fragments without resorting to living in a cave? This episode was first broadcast in August 2025. You can binge more episodes of the Lab Notes podc…
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Microplastics in Lake Tahoe: What are They Doing There? What are they Doing? With Madison “Madio” Wallner
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Lake Tahoe is one of California’s natural jewels but it is under siege and increasingly awash in plastic wastes, as visitors carelessly dispose of bottles and packages and discarded items degrade into small pieces washed into the lake. What happens to that stuff? As we have been learning, microplastics are everywhere, in the environment and in our …
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How To Avoid Heavy Metals, Microplastics, PFAS, & Estrogenic Compounds in Your Home & Body
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https://www.jayfeldmanwellness.com/healthy/ Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ Click here to check out the show notes: https://www.jayfeldmanwellness.com/non-toxic-product-recommendations-for-your-home-body-cookware-skincare-clothing-emfs-more/ Timestamps: 0:00 – intro 0:53 – misconcepti…
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Whole Foods Isn't Enough: How Microplastics Infected Our Lives (What to Do About It) | Daniel Powers
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You’ve heard me talk a lot about food. Nose-to-tail, organ meats, ancestral living. But the truth is, we’re now dealing with stuff our ancestors never had to face. Microplastics are in our water, in our food, even in our blood. And that means we need to bring in new tools. Dan Powers is the founder of Utzy Naturals. He’s a husband, a father of five…
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Microplastics are everywhere. How did they get there, and should we worry? See omnystudio.com/listener for privacy information.By iHeartPodcasts
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#57 Microplastics: potential problem with no easy solution
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Send us a text Summary: Microplastics are showing up in our water, food, air—and in human tissues. In this episode, I unpack what the best studies actually show (and don’t), why risk is plausible but not proven, and the realistic steps you can take today without panic. In this episode, I cover: What microplastics are and why they’re everywhere—from…
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Noah Laith: On Peptides, Gut Health and Microplastics Detox
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There’s a 17-year delay between medical science being discovered and becoming mainstream; which means, the most advanced longevity treatments already exist. I recently had undergone blood filtration technology that removes toxins at the plasma level. I’m here today in Dubai with Noah Laith who shared the five pillars of never being sick and the eff…
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Frozen frogs, tissues and cells — the health and environmental benefits of keeping it chill
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Rana Sylvatica is an unassuming wood frog with an extraordinary gift. In the depths of winter, it can slow down its metabolism, flood its cells with ice and remain in a state of suspended animation for months. But it's what it might be able to teach us about preserving human organs for transplant that has scientists really excited. Also, the menage…
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Galaxy Collisions, Star Explosions, and Meteor Showers! (1.1.26)
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Dive into the cosmos with us as we explore the spectacular collision of galaxies, the breathtaking moment stars explode, and the dazzling Quadrantid meteor shower lighting up the new year sky! This 5-minute episode is packed with cosmic wonders that will blow your mind. So, grab your space helmets and join us on an astronomical adventure you won't …
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Daniel and Kelly answer questions about tornadoes, water purification, and massive moons in the sky. See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania
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Gary Brecka takes the stage at the Biohacking 360 Summit in Romania to challenge modern medical dogmas and reveal how the body can heal itself when given the right raw materials. Drawing from 22 years of mortality research, Brecka explains that the vast majority of human ailments, from ADHD and depression to hypertension, stem from nutrient deficie…
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Alternate Cancer Perspectives: Apricot Seeds and B17 – A Conversation with John Richardson Jr.
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I sat down with John A. Richardson Jr. for a conversation exploring alternate cancer perspectives, the history of Vitamin B17, also known as amygdalin, and how these ideas have been discussed over time. John shares his personal background, the work of his father, Dr. John A. Richardson MD, and how these experiences shaped his interest in nutrition,…
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Emerging research shows that human egg cells resist mitochondrial aging, challenging the idea that menopause is irreversible Scientists have successfully reactivated dormant ovarian follicles in women with premature ovarian insufficiency using stem cell strategies and metabolic interventions Mitochondrial health, not egg depletion, may be the key t…
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Reducing Social Media Use for Just a Week Can Improve Mental Health
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A new JAMA Network Open study found that cutting down social media use to roughly 30 minutes per day had measurable effects on mental health, reducing anxiety by about 16%, depression by about 25%, and insomnia symptoms by 15% Loneliness scores did not change much, which shows that social media can be a lifeline for connection as well as a source o…
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FDA Takes Action to Restrict Fluoride Supplements for Children
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Fluoridated water has shaped U.S. dental policy since the 1940s, when officials began adding fluoride to public water supplies in an effort to reduce childhood cavities.1 As of 2022, the U.S. Centers for Disease Control and Prevention (CDC) reported that 72.3% of Americans on community water systems (about 62.8% of the entire population) received f…
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145 Future Now Show - Interview - Angelina Cianfrani, Gen Z Digital Native
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Meet Angelina Cianfrani, 23-year old daughter of one of regular contributors, Gabriel Cianfrani, a Gen Z digital native from southern New Jersey. She shares with us her and her generations perspective on the state of reality, as a recent college graduate and soon student of law. Well spoken, she's quite pragmatic, and socially conscious, prioritizi…
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Listen Now to 145 Future Now Show Meet Angelina Cianfrani, 23- year old daughter of one of regular contributors, Gabriel Cianfrani, a Gen Z digital native from southern New Jersey. She shares with us her and her generations perspective on the state of reality, as a recent college graduate and soon student of law. Well spoken, she’s quite pragmatic,…
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Send us a message! Support the show Proudly sponsored by COUP — helping brands cut through the noise with bold, smart marketing. Visit the http://coup.co website or book a meeting with us at. https://go.oncehub.com/RequestMeetingBy Annie McCubbin
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Mars Time Warp, Sci-Fi Tractor Beams, and Smart Orcas! (12.31.25)
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Dive into a whirlwind 5-minute adventure where we discover how a day on Mars zips by faster than on Earth, explore the reality of tractor beams straight out of science fiction, and uncover why orcas are changing their ways in the wildest oceans! Get ready to have your mind blown with these jaw-dropping discoveries. Don't forget to tune in and join …
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Why Most Diets Fail — And The Healthy Diet That Sticks | Dr. Neal Barnard
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Why do so many people quit their New Year's health goals—sometimes in just weeks? In this milestone 700th episode of The Exam Room Podcast, Chuck Carroll is joined by Dr. Neal Barnard to explain why lasting health has nothing to do with willpower—and everything to do with motivation. This conversation goes far beyond weight loss. You'll learn how a…
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Your Gut Nervous System Helps Regulate Intestinal Barrier and Allergy Risk
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Your gut's nervous system directly influences whether you tolerate foods or react to them, making it a key factor in food sensitivities and allergy risk A tiny nerve messenger called the vasoactive intestinal peptide (VIP) tells your gut stem cells how to rebuild the intestinal lining; when VIP drops, your gut produces too many tuft cells that trig…
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How Genetics Affects Men's Risk of Erectile Dysfunction
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About 24.2% of U.S. men today screen positive for erectile dysfunction (ED), while global rates range from 3% to 76.5%, showing it's a common health problem that affects men of all ages A 2025 study in the American Journal of Clinical and Experimental Urology found that ED is influenced by genes that also raise risk for obesity, diabetes, heart dis…
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Nearly 1 in 5 Urinary Tract Infections Linked to Contaminated Meat, Study Finds
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Nearly 1 in 5 urinary tract infections (UTIs) are caused by E. coli strains that originated in contaminated meat, confirming what earlier research has shown Poultry is the main source of these dangerous bacteria, with chicken and turkey accounting for more than 74% of meat-linked UTI cases, while all retail meats showed high contamination levels Th…
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#329 Is My Wife’s 10-step Morning Wellness Routine Worth It?
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I’m seeing “perfect” wellness routines everywhere! Red light masks, infrared saunas, ice baths, supplements lined up on the kitchen counter, breathwork, journaling, grounding mats… the list goes on. And yes, my wife has been trying most of them. So today, we’re doing something a bit different. We’re recreating those little “sofa consults” we have a…
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Send us a message! Support the show Proudly sponsored by COUP — helping brands cut through the noise with bold, smart marketing. Visit the http://coup.co website or book a meeting with us at. https://go.oncehub.com/RequestMeetingBy Annie McCubbin
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Stop the Cell Tower Takeover Now with Camilla Rees and Scott McCollough
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A cell tower might just pop up in your neighborhood without hearings or any kind of opportunity for local pushback or comment. This is the likely result of new proposed FCC rules that preempt all state and local authority over the siting, permitting and regulation of cell towers and antennas. To be clear: No objections will be possible regarding th…
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Reflecting on 2025: The Impact of Gratitude on Brain Health
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As 2025 comes to an end, host Dr. Nathaniel Chin discusses the importance of gratitude for brain health and shares what he’s grateful for from this past year. Show Notes Complete the Dementia Matters Feedback Survey to let us know what our show is doing well and how we can improve in the New Year! This anonymous survey will be open until January 14…
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Electric Mars Storms, Super Strong Aluminum, and Moon Magic! (12.30.25)
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Dive into a world where Mars dust storms crackle with electricity, scientists make aluminum five times stronger using 3D printing, and the moon puts on a show with 13 must-see events in 2026! In just 5 minutes, we'll explore these jaw-dropping discoveries and more, showing you the magic and mystery of our universe. Don't miss out on the fun – tune …
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Daniel, Kelly, and Katrine discuss what happens during menopause, why evolutionary biologists think menopause occurs, and our current knowledge of the risks of hormone therapy. See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Statin the Obvious with Dr. Diala Steitieh — On "Bad" Cholesterol, Calcium Score, and The Heart-Healthy Diet
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The human heart is a tireless biomechanical marvel—an exquisitely engineered pump powered by both mechanical precision and an intrinsic electrical system, beating over 100,000 times a day to sustain life. But like any machine, despite having an electrical mind of its own, it is not infallible—when its rhythm drifts or its mechanics strain, the impa…
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TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC
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I sat down with two-time UFC Champion TJ Dillashaw to discuss the "delusional optimism" and biohacking protocols, like stem cell therapy and zone two training, that fueled his legendary career and his recovery from a dark identity crisis. Now, we’re diving into how he’s applying that same championship grit to disrupt the supplement industry with Wi…
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96. SOLO: 2025 As The Year I Got My Spark Back
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In today’s solo episode, Elizabeth reflects on why 2025 became the year she got her spark back. She shares how slowing down, reconnecting with her routines, and prioritizing nervous system regulation helped her feel more grounded, creative, and aligned. Elizabeth opens up about what happens when you stop pushing yourself to do more, why consistency…
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Study Finds Surprising Differences in Knee Injuries Between Men and Women
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A 2025 analysis of over 13,500 knee MRI scans revealed that men have more anterior cruciate ligament (ACL) tears overall, including ACL plus meniscus combinations, contrary to earlier data focused on female athletes Men under 40 were more likely to have trauma-driven medial collateral ligament (MCL) and meniscus injuries, while women over 40 had a …
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1
Why Arthritis Gets Worse in the Winter Months
6:42
6:42
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Cold weather worsens arthritis symptoms by thickening joint fluid, slowing blood flow, and tightening muscles, which amplifies pain and stiffness Drops in barometric pressure cause tendons and muscles to expand, adding extra pressure to already inflamed joints and increasing discomfort Reduced sunlight during winter lowers vitamin D levels, weakeni…
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Meal Fat Content Influences Muscle Building After Exercise
6:48
6:48
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Low-fat protein after exercise delivers amino acids into your bloodstream faster, giving your muscles a stronger signal to repair and grow High-fat meals slow digestion and weaken your muscle-building response, even when the total amount of protein is the same A stronger and faster leucine surge from lean protein helps activate muscle repair more e…
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#589: Causal Inference in Nutrition Science – Daniel Ibsen, PhD
1:01:24
1:01:24
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This episode explores how asking better questions and using stronger methods can resolve much of the confusion in nutrition science. Dr. Daniel Ibsen discusses why nutrition research often produces conflicting results and how careful methodological thinking can clarify true diet-disease relationships. Nutrition science has unique challenges – diets…
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Lab Notes: Why do whales strand en masse?
13:51
13:51
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Every now and again, dozens or even hundreds of perfectly healthy looking whales strand themselves on a beach. And despite people's best efforts, many — if not all of them — will die. So why do whales strand themselves, and why do they seem to do it at the same locations? This episode was first broadcast in August 2025. You can binge more episodes …
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Lab Notes: Why do whales strand en masse?
13:51
13:51
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13:51
Every now and again, dozens or even hundreds of perfectly healthy looking whales strand themselves on a beach. And despite people's best efforts, many — if not all of them — will die. So why do whales strand themselves, and why do they seem to do it at the same locations? This episode was first broadcast in August 2025. You can binge more episodes …
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