Best Micro Nutrients Podcasts (2025)

1
104: Melatonin Means More than Good Sleep: Explore the High-Dose Melatonin Findings Impacting Mitochondrial, Neurological, Immune Health and More! 33:04

Play Pause

2h ago33:04

33:04

Is melatonin just a sleep aid... or is it a miracle? From its powerful role as the body’s master clock to its antioxidant and immune-modulating effects, melatonin has become a subject of growing interest in holistic and functional medicine. Join me in this episode, as I dive into promising research in areas like cancer, autoimmune conditions, and i…

1
Creating a sunken garden, how to grow asparagus and the bush with a froggy smell? 57:01

28m ago57:01

57:01

In Magherafelt, David Maxwell visits Yew Cottage garden where Philip Stewart is turning his pond into a sunken garden. He hopes to turn a ‘frost pocket’ into a place for tender plants including bananas. In County Clare, Karoly Torok takes us on a tour of Vandeleur Walled Garden, which is now a thriving community space after years of neglect. Colin …

1
323: Not All Jugs Are Created Equal 14:26

6h ago14:26

14:26

Ever wonder why some farm products are dirt cheap while others cost more? Here’s the truth: not all products are created equal. In this episode, we pull back the curtain on micronutrients, sugar, and other inputs to show you why the cheapest jug may be the most expensive mistake you’ll ever make. What You’ll Learn in This Episode: • Why weak chelat…

1
103: Overcoming Crohn’s and Healing the Gut with a Functional Medicine Perspective 50:32

5h ago50:32

50:32

If you've got Crohn's Disease then listen up! It's important to tackle this condition with a holistic/functional medicine perspective. Why? Because even traditional MD doctors are saying that conventional treatment alone isn't enough to put it in remission. But real people out there (including some doctors themselves) have made a full recovery! Tun…

1
How to ripen your pears, the magic of the moving Mimosa plant, and Kumquat curiosity 57:00

1h ago57:00

57:00

This week, David Maxwell heads to County Antrim where he meets a Canadian couple gardening in the shadow of Slemish. Judith and Hugh Jackson moved to the area from Vancouver after they both retired. They built a house in a rural area and they quickly realised that gardening at 300 metres above sea level meant they needed plants that can look after …

1
322: The Cost of Over Using Nitrogen 25:22

12d ago25:22

25:22

Are you paying for nitrogen that never even makes it into your crop? Over applying means run off that goes straight into rivers, drinking water, and out of your pocket. It’s a growing problem for farmers. However, you don’t have to settle. You can grow high yields with less nitrogen, protect your ground, and your profits. In this episode, we get re…

1
102: Intro to Shilajit: Ancient Mineral Resin for Energy, Hormone Balance and Cellular Health 27:37

9d ago27:37

27:37

Just as the Earth nourishes the plants that sustain us, so too does it offer us substances like Shilajit—ancient minerals and nutrients forged over centuries—to restore balance and vitality to our bodies. Have you noticed just how popular this black resin has become? I have! And that made me curious to look into it. Tune in and hear about all the t…

1
Greening the grey in The Burren, Adam Frost’s shrub of the month and have you got Ireland’s smallest mammal in your garden? 56:26

3d ago56:26

56:26

Carl Wright never intended to make a garden when he bought an old cottage in The Burren. Had he known he’d become smitten with plants he wouldn’t have chosen to live in an area famous for it’s limestone rock covered by a thin layer of soil. But after importing hundreds of tons of topsoil over 25 years he has created a garden like no other. It’s a s…

1
321: Is Dry Broadcast Just Snake Oil? 19:46

17d ago19:46

19:46

Let’s cut to the chase…are you really getting a return from that dry broadcast? It’s time to take an honest look. Farming costs are going up, margins are getting tighter, and the old “just throw more out there” approach isn’t cutting it anymore. In this episode, we walk through why dry broadcast became popular, what the problems with it are, and wh…

1
101: Fibromyalgia and Chronic Fatigue Syndrome: What are they? What's the Difference? What other conditions are related to them? Highlighting the work of Dr. Rodger Murphree 46:38

9d ago46:38

46:38

So much pain and suffering goes undiagnosed around these conditions I thought it high time to focus in on them and find an expert out there to recommend. Even though I'm just getting familiarized with Dr Rodger Murphree, I can tell... he knows his stuff. I hope you enjoy learning along with me as I share a few bits from his book as well as some thi…

1
Grow your own fly trap, Isaac Newton’s apple and the allotments with a view 56:35

10d ago56:35

56:35

David travels to the award winning Farmyard Nurseries in Carmarthenshire where Richard Bramley shows him the large collection of fly eating Sarracenia. Greg Sachno reveals how he’s created a small garden orchard on the windswept Ards Peninsula. It includes an apple unique to the local area called Ecklinville seedling and an apple genetically linked…

1
320: Will Yield or Disease Come Out On Top? 15:38

14d ago15:38

15:38

How do we make money on the farm when costs keep going up and the weather keeps changing? In this episode, we talk about the choices that can make or break your season. We’ll cover how to fight tough diseases like southern rust and tar spot, and what to do when drought or floods hurt your crop. Here’s what you’ll learn: • Why using a full system wo…

1
The challenges ethnic minority women can face experiencing the menopause. 24:11

25d ago24:11

24:11

This episode we start the conversation about this incredibly challenging and often misunderstood topic. Much more work needs to be done in this area within communities and within healthcare. To help us navigate our way through the many issues women can face we are delighted to welcome onto the podcast Dr Shasi Prasad a GP, BMS accredited Advanced M…

1
100: Top 5 Holistic Health Topics, Hot Issues on my List for Future Episodes, PLUS Your Questions Answered! 41:13

16d ago41:13

41:13

Let's take stock and celebrate! It's episode 100 and I'm reflecting on our top 5 most downloaded episodes to look back at some of what we've learned so far in recording 100 episodes. PLUS, I'm answer some of your questions sent in via the "text" notifications at the bottom of these show notes! I'm also planning on tackling some BIG topics going for…

1
319: Surviving Fertilizer Prices in 2025 ft. Josh Linville 27:36

24d ago27:36

27:36

Want to know what’s really driving the fertilizer market? In this episode, I sit down with Josh Linville, who has spent more than 20 years working in the fertilizer industry. He helps us make sense of the ups and downs farmers are facing right now. We’ll talk about why soil testing matters, how to make use of micronutrients, and ways to stay profit…

1
HRT after cancer… risk-reducing surgery… we continue the conversation about Gynae Cancer. 31:58

21d ago31:58

31:58

Continuing the conversation we started in Series 3 episode 5 about the 5 gynaecological cancers, this episode we delve into the complex topics of taking HRT after having cancer, why some women might consider having risk reducing surgery, when is it appropriate to get tested for altered genes and how would you know. To chat through these topics with…

1
99: Bust the Blues: St. Johns Wort and other Herbs, Supplements and Therapies for a Brighter Mood 26:01

30d ago26:01

26:01

It's back-to-school time and that can come with a lot of stress! Even if that is not in your schedule right now, perhaps you're dealing with a huge life event, a job change, financial difficulties or any other life happening that is challenging your mood. I want you to know that there are things that can help you bust the blues and shift your mood.…

1
318: Are There Opportunities For Profit In Ag Right Now? 13:52

1M ago13:52

13:52

Can farmers transform volatility into opportunity? As we confront soaring costs, erratic markets, and unpredictable weather, let’s explore how strategic inputs and data-driven techniques can safeguard yields and maximize profits. You’ll learn: • How to optimally use resources like nitrogen; • The importance of relying on proven strategies; and • Wh…

1
Micro-nutrients – continuing the conversation about nutrition 35:44

28d ago35:44

35:44

In Series 3, episode 1, we tackled the macronutrients and glucose spikes as well as a reminder about a few basics we should all be remembering. This time we take a dive into the topic of micronutrients. Why some women might need a wee boost in certain areas going through this transitional stage of life and which nutrients are we actually talking ab…

1
98: The Dangers of Blood Sugar Dysregulation and Hypoglycemia: Signs and Symptoms to look out for and supplements to consider 44:59

1M ago44:59

44:59

Do you experience energy crashes, carb cravings or mood swings? What about brain fog and difficulty concentrating? When you do eat, do you experience fatigue? These all could be a signal that your body is experiencing blood sugar dysregulation. And that's a big deal because it indicates serious metabolic consequences including increasing your risk …

1
Getting a garden wedding ready, plants to cut down on the strimming, and Adam Frost’s shrub of the month 57:07

1M ago57:07

57:07

What do you do when your son says he forgot to booking a venue for his wedding ceremony? You offer your garden of course and call in the Gardeners’ Corner experts for a bit of help. This week presenter David Maxwell and garden expert Rosie Maye get their gardening kit and head to Bangor to help mum and dad, Nicola and Sheldon Hinds, get their garde…

1
317: They Chose to Try Something New 12:57

1M ago12:57

12:57

Sometimes the biggest shift starts with asking better questions. In this episode, you’ll hear from Preston and Charles. These two farmers got tired of doing things the same old way. They started asking questions, looking for answers, and found a better way to farm. They’ll share: • How learning just, a little more made a big difference; • Why the F…

1
Testosterone… what you really need to know! 26:36

1M ago26:36

26:36

Testosterone…a word which conjures up certain expectations for some women alongside causing additional confusion for others. In this episode we set a few things straight for you and to help us do that we were delighted to chat with Professor Susan Davis, the renowned leading specialist and researcher on this topic. This episode once again reinforce…

1
97: Understanding Neuropathy: Lesser-Known Symptoms, Causes, Treatmentsand Holistic Approaches 47:38

2M ago47:38

47:38

Neuropathy is more than pins and needles. Did you know at the core, it's nerve damage or nerve dysfunction? What type of neuropathy are you experiencing? I just learned there are multiple types! It's more than peripheral. I found there are three types of neuropathy and your approach to treating them might vary. Join me as I uncover the many causes …

1
316: How to Avoid Crop Burn When Foliar Feeding 12:14

2M ago12:14

12:14

What if optimizing your foliar feeding techniques could dramatically enhance your plant health and yield? Let’s explore some foliar feeding best practices, where key preventive measures against crop burn take center stage. Here’s what you’ll learn: • Why temperature monitoring is important; • How to prevent residual chemical damage during spraying,…

1
Reflexology… are your feet the key to relaxation? 23:03

2M ago23:03

23:03

In this episode we continue the conversation about complementary therapies and delve into the well known restorative effects of reflexology, a renowned source of relaxation for many, although there are a few sceptics out there who wonder how a bit of ‘fiddling with your feet’ can really help! To help us understand everything we’re delighted to welc…

1
96: Red, Blotchy Skin Issues? Types of Dermatitis and How to Help Eczema Holistically 30:34

2M ago30:34

30:34

Red, itchy, inflamed and blotchy skin patches can be painful. These symptoms could be signs of dermatitis or eczema. But don't make the mistake of only treating this issue topically. Skin outbreaks are a little tap on the shoulder that something deeper is going on. That brings us to the gut-skin axis. If your gut is inflamed or imbalanced, you will…

1
315: Why Field Days Matter 9:59

2M ago9:59

9:59

Are you tired of doing the same thing every year and hoping for better results? In this episode we share simple tips from farmers who are growing more and spending less. You’ll hear how small changes can make a big difference, how learning from others can speed up your success, and how there are already be valuable nutrients deep in your soil if yo…

1
Complementary Therapies… Let’s Talk Acupuncture & Hypnotherapy 22:25

2M ago22:25

22:25

There’s a whole range of complementary therapies out there to choose from, is it all a load of hocus pocus…are they worth looking into to help give you that truly holistic approach when coping with symptoms associated with the menopause or looking to enhance your overall quality of life and wellbeing… To help us start to navigate our way through th…

1
95: An Essential Mineral for Immunity and Healing: Zinc, the Micro Nutrient with Macro Impact! 29:43

2M ago29:43

29:43

Ever wonder, why is zinc recommended to me when I get a cold? What is it actually and how does it support my body? I have! So, I decided to spotlight this trace mineral that we need for a variety of body processes. In this episode I dig into why zinc is helpful for a cold, how it actually supports your body, and what does zinc deficiency might look…

1
How to get golf worthy grass with The Open’s greenkeepers, Is there an Ash come back? Foraging for micro nutrients 56:38

2M ago56:38

56:38

With The Open championship taking place on County Antrim’s north coast, David Maxwell gets some top tips on grass keeping from those who prepared the Royal Portrush course for the world’s top golfers. With Ash dieback now present across the country, a question from a caller prompts the team to look at the latest research suggesting there may be som…

1
314: What Happened When He Quit Applying Dry Broadcast 18:44

2M ago18:44

18:44

Want to grow more while spending less? This episode shows how farmers across the country are doing just that with A Better Way to Farm. We’ll talk about how using the right products (based on real soil tests) can make a big difference. You’ll hear about the hard work it takes, but also the rewards that come from doing things the right way. You’ll l…

1
94: Overwhelm and Stress are Messing Everything Up! Nutrient deficiencies you likely have when you are under prolonged stress plus behaviors to help overcome overwhelm 21:48

2M ago21:48

21:48

When you're undergo a stressful life event like moving, divorce or a health crisis of a loved one you are likely to get nutrient deficiencies. In order to overcome those and get back to optimal health and wellness, you're going to have to address those deficiencies so nothing worse comes from it down the chain (so-to-speak). I get my vitamins and m…

1
313: Why Boron Matters 13:33

2M ago13:33

13:33

Is Boron the Secret to Higher Yields? Could just a few ounces of boron be what your crops are missing? Today we’re talking about boron. A nutrient that can make a big impact. It helps plants build strong cell walls, move sugars, and fix nitrogen. It also plays a big role in pollination and helps crops grow better in hot, dry weather. In this episod…

1
Tickling your weeds away, Brockagh Woods wildlife garden and what to do with the kids in the garden this summer 56:40

2M ago56:40

56:40

With the summer holidays here Gardeners’ Corner gets some inspiration on what to do with the kids in the garden from Amy Kelly. Presenter David Maxwell visits Shaun Boyd’s wildlife garden at Brockagh woods near Ballymoney and is tickling the solution to tackling some of the worst weeds? Ann FitzSimons is deploying a special weeding tool to keep one…

1
312: Top Fertility Strategies for Sunflower 13:40

3M ago13:40

13:40

Are your sunflowers really reaching their full potential? In this episode, Rod teams up with Denny, to break down the science that drives higher yields like how photosynthesis impacts sugar production, and why nutrient timing matters more than ever. You’ll hear: • How corn’s photosynthesis process beats sunflowers (and what to do about it); • Safe …

1
93: Post-Traumatic Growth with Kimberly Hand, Leveling Up Through Life’s Struggles and The Importance of Finding Joy 1:03:28

3M ago1:03:28

1:03:28

"We don't bounce back, we emerge as someone new," is one of the poignant soundbites my guest shared in this episode. Kimberly Hand is a wellness and lifestyle expert and the host of The Cinnamon Effect podcast… which I had the pleasure of being a guest of recently. Kimberly is passionate about helping others live a sweeter, healthier and more fulfi…

1
Gardeners’ Corner at 40 55:48

3M ago55:48

55:48

Gardeners’ Corner celebrates 40 years of the programme with a garden party at Ballyrobert Cottage Garden in County Antrim. Among those attending former presenters and contributors with fond memories of the programme. Presenter David Maxwell chats to Libby Hunter who presented the first programme in June 1985 and to Julie Brown who produced the show…

1
311: Liquid Logic - An Iowa Farmers Success Story 10:32

3M ago10:32

10:32

Today we’re having a conversation with our client Josh. We talk about how he made the shift from traditional dry NPK to a more efficient liquid system for better nutrient management and increased yields. Our guest opens up, so you’ll learn: • How he no-tills his farm and uses cover crops; • How to select the perfect foliar mix; and • Cutting edge t…

1
92: The Recovery Cycle of Hashimoto's Thyroiditis with Nutritional Therapy Practitioner and Autoimmune Protocol (AIP) Coach Onelly Hernandez: Testing, Nutrition, Stress and Emotional Coping Strategies 53:49

3M ago53:49

53:49

Onelly Hernandez is a Nutritional Therapy Practitioner (NTP), Autoimmune Protocol (AIP) Coach, and the founder of AIP Conmigo. As a Hashimoto’s warrior herself, Onelly helps women with thyroid disorders and autoimmune conditions lose weight, boost energy, and ditch chronic fatigue, without crash diets or cookie-cutter programs. Join us as we talk t…

1
Taking the work out of weeding, Portnoo Market Garden, and creating community in Culmore 56:42

3M ago56:42

56:42

On the day of the summer solstice, Gardeners’ Corner heads to a market garden known across the globe on social media. Barrie Quinn has created Portnoo Market Garden in Donegal over the last 5 years. He tells presenter David Maxwell why he’s so passionate about producing organic veg on his hillside plot. In Culmore, just a few miles from Londonderry…

1
310: Is Too Much Nitrogen Cutting Your Yields? 27:54

3M ago27:54

27:54

Think pouring on more nitrogen is the key to big yields? Think again. Too much nitrogen can backfire, costing you money and hurting your crop. The real win comes from using the right amount at the right time and making sure it works with your whole fertility plan. Our guest explains how to use nutrients better. You’ll learn: • Why your crops need a…

1
91: The Good-For-You Seed Oils: The Healing Powers of Black Cumin Seed Oil and Others 20:44

3M ago20:44

20:44

Sometimes when you hear a phrase over and over again and then you hear something that goes against that line of thinking, it can be confusing. That's why I wanted to shine a light on the fact that there are SOME seed oils that actually have healing properties. For instance, the star of this show is black cumin seed oil, which as the following benef…

1
Chef Neven Maguire’s kitchen garden, reliable roses and a last visit to Kilcoan 56:42

3M ago56:42

56:42

This week David Maxwell heads to the kitchen garden behind chef Neven Maguire’s restaurant in Blacklion, County Cavan. There his grower Kevin, produces micro-greens, herbs and edible flowers just a few steps away from the award winning restaurant and cookery school. Neven chats about his mission to inspire everyone to produce home grown gourmet foo…

1
309: Do You Need More Nitrogen? 10:43

3M ago10:43

10:43

What if you could know your if your corn needs more nitrogen with 97% accuracy? With a PSNT (Pre-Sidedress Nitrogen Test) you can! Our guest expert shares: • Why the V4 to V6 stages are so important; • How the PSNT works; and • Tips to help you save money and increase corn yields! If you want to use nitrogen the right way and get more out of your c…

1
308: How To Make A Positive Change For Your Farm 10:11

3M ago10:11

10:11

Can you really build a strong team just by calling out the good in people? In this episode, we’re talking about how leading with encouragement can change your farm, your family, and your future. We can’t control the weather or crop prices, but we can control how we respond. Farming throws plenty of curveballs. When we choose to react with grit, gra…

1
90: Adult Acne, Rosacea and the All-Important Gut-Skin Axis: What's missing from modern dermatology and how to address the root case of skin issues 33:20

3M ago33:20

33:20

It's time to start asking, "why is my body inflamed to begin with?" when you have skin issues. Whether it's a 25 year old or a 45 year old, skin issues can feel debilitating, wreaking havoc on confidence and setting you back from your happiest, healthiest self. Let's dig in on skin health, uncover the gut-skin axis and find out what's really going …

1
How to keep your plants watered while you’re away, Secret Gardens of Loughgall and Adam Frost’s Shrub of the Month 56:34

4M ago56:34

56:34

With many people counting down the days to summer holidays, presenter David Maxwell gets a question from one listener who wants to know the best way to water her pots when she’s away. Also on the programme, a visit to two of the 20 gardens opening as part of ‘Secret Gardens of Loughgall’ weekend. In County Fermanagh, Dougal Dorman explains how the …

1
Gardeners’ Corner live from Bord Bia Bloom 2025 56:22

4M ago56:22

56:22

Join David Maxwell and his guests live from Bord Bia Bloom in Dublin’s Phoenix Park. He catches up with designers, Linda McKeown, James Purdy and Leonie Cornellius who all picked up medals and visits the postcard cards which are constructed in just one day. Claire McNally chooses her stand out plants from the show and chef Neven Maguire brings a ta…

1
307: Solutions for Sodium Soils 19:06

4M ago19:06

19:06

Today we’re sharing simple tips to turn problem acres into productive ones. You’ll learn how potassium and magnesium compete in the soil and why weather can make it harder for plants to take in nutrients. With the right plan though, even your toughest fields can do well. We’ll also cover how foliar feeding helps crops under stress and how cover cro…