Micro Habits Podcasts

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The Habit Healers

Laurie Marbas, MD, MBA

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4d ago4d ago

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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...

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WeHuman — The Podcast.

Miguel AristiXabal

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2M ago9w ago

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Un espacio para quienes se atreven a cuestionarlo todo y a imaginar nuevas formas de vivir. Aquí exploramos ideas radicales sobre creencias, relaciones, libertad, impacto, propósito y bienestar común. Inspirados en la ingeniería humana y la consciencia universal, compartimos historias reales, conversaciones profundas e imaginarios transformadores junto a líderes, ciudadanos y seres humanos extraordinarios.

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Extraordinary Team Tips

Kristin J Arnold

100

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20d ago2w ago

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Audio and video tips to help team leaders and team members to achieve extraordinary results collaboratively.

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A Student of Leadership - Where Great Leaders are Made, One Habit at a Time!

Robert Adams

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18d ago2w ago

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Welcome to A Student of Leadership MICRO podcast, powered by UniPro Foodservice and our Leadership Development Program. I’m Rob Adams, your host and guide on this journey into the habits, routines, and behaviors that define exceptional leadership. Whether you’re stepping into your first food industry leadership role or refining your craft as a seasoned senior leader, this MICRO podcast is designed for you. Leadership is not a destination. It’s a practice. Over 25+ years of food industry lead ...

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The Habit Architect

Michael Cupps

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8d ago1w ago

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Hosted by Michael Cupps, The Habit Architect is designed to help you intentionally build the habits that lead to success and break free from those that hold you back. Each episode, Michael guides you through practical strategies for designing focused, productive days that align with your goals and vision. Whether you’re striving for personal growth or professional success, this show will help you create the daily routines and mindset shifts needed to unlock your full potential. Tune in for e ...

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The Liz Moody Podcast

Liz Moody

265

366

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1h ago1h ago

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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...

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Schooling Struggle

Schooling Struggle

132

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18d ago2w ago

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The only guarantee in life is that all humans struggle at various times throughout their journey. The Schooling Struggle Podcast dives deep into the real life theories and tactics that we can use to navigate obstacles. The discussions of this podcast center around the most integral skill needed for a life driven by purpose and fulfillment - How to cultivate a mindset to embrace struggle. Feedback 👉🏽👉🏻👉 https://aka.ms/SchoolingStruggle/Feedback [and/or] [email protected]

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Voice Notes on Wellbeing and Productivity

Martine Ellis

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2d ago2d ago

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These short podcast episodes are honest reflections on sustainable productivity, wellbeing, and navigating professional life without burning out. I usually record them on the go, with no real script and minimal editing. They’re simply voice notes from a friend.

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Aging ain't for Sissies

Marcy Backhus

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2d ago2d ago

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Aging isn't easy. My name is Marcy Backhus and I am your host! Make sure your complete well-being is handled with a community and information that can make it easier and FUN. Aging needs humor, which you can find in the "Aging ain't for Sissies" Podcast, along with informational guests that give us the information we need.

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Science and Spirituality

Chris and Kevin Carton

289

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12d ago1w ago

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Science & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away! Join our subscriber ...

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They said she couldn't, so she did!

Vicky Guidi

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33m ago33m ago

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Want to be in a room with smart, engaged, empowered, resilient, real women? Do you feel sometimes, you are all alone in some of your experiences? Do you feel you are meant to be more? As women, we face a lot of challenges or roadblocks throughout our lives that we are expected to overcome like magic, just by our sheer will. This podcast was created to give hope, support, guidance, inspiration and empower women; to go after THEIR happiness, regardless of what others’ expectations of us are. T ...

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PURI JAGANNADH

Puri jagannadh

284

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4M ago17w ago

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All my thoughts

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Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

108

255

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2h ago2h ago

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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...

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CallumConnects Podcast

Callum Laing

100

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13h ago13h ago

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CallumConnects Micro-Podcast is your daily dose of wholesome entrepreneurial inspiration. Hear from many different entrepreneurs in just 5 minutes what hurdles they have faced, how they overcame them and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world! Every entrepreneur featured has been recommended by one of our previous guests. www.CallumLaing.com

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Unf*ck Your Relationships

Michelle Panning

217

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5d ago5d ago

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Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman. I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life. For years I was goi ...

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Wealth Beyond Riches: Building Prosperity With Purpose, Values, and Impact

Abbey Henderson, CFP®

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21d ago2w ago

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Welcome to Wealth Beyond Riches with Abbey Henderson, CFP®, CEO, Wealth Advisor and Coach at Abaris Financial Group. In this podcast, we help generous, fun, and passionate professionals overcome their biggest financial concerns while leveling up their lifestyles based on their values and vision. We do this by exploring 'The Five Levers,' which represent the diverse resources each person possesses throughout their lifetime. These levers encompass finances, health, mindset, relationships, and ...

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The Prosperity Channel

Leah Brown

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6y ago6y ago

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Giving you the tools to create and live a life full of prosperity and abundance in life and business. Support this podcast: https://podcasters.spotify.com/pod/show/leah-brown8/support

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The Sacred Sanctuary Podcast with Rosemary K

Rosemary King

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2+ y ago2+ y ago

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This is a shout-out to all the busy moms with home-based businesses buried in clutter! The Sacred Sanctuary Podcast was designed with YOU in mind to help you create more success in your life and business by clearing away the clutter and cultivating the calm!

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Simple Farmhouse Life

Lisa Bass

151

308

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6d ago6d ago

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With over ten years experience making a home, author and mom of eight, Lisa Bass, shares her love for from scratch cooking, natural living and all things handmade. As a full-time blogger and homeschooler, Lisa also mixes in a little mom life and business tips.

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The Mellman Audio Experience

Dr. Zev Mellman

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8y ago8y ago

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Short Version: A lifestyle audio habit for health conscious people. Join the local tribe of people who subscribe & engage in Dr. Zev's weekly micro-content for macro changes in their health & lifestyle.

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Lead a Life You Can Love

Jamie Smith

101

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29d ago4w ago

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Are you ready to turn that vision you have for your life into reality so you can start to lead a life you can love? Lead a Life You Can Love is an exploration of what it takes to lead a fulfilling life and career on your own terms. If you’re in constant pursuit of the best version of yourself, passionate about personal development, and ready to start taking action towards your goals and dreams, because you just can't shake the feeling that you were meant for something more; then join me, you ...

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Fire Up at 55 Plus

Laurie Adams

119

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2d ago2d ago

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Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...

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The American Hustle

SFJ4x4 - Simpson Family Jeeps

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5d ago5d ago

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The American Dream isn’t dead—it’s just evolving, and Jeff and Neil are here to prove it. With over 40 years of combined leadership experience, they dive deep into the realities of Leadership, Business Growth, and self-improvement, offering an unfiltered perspective on what it truly takes to succeed. This podcast isn’t about quick fixes or get-rich-quick schemes—it’s about sharing real stories, hard lessons, and actionable insights. From their personal triumphs to their toughest failures, Je ...

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The Unbreakables

Danny

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7M ago28w ago

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Welcome to the Unbreakables, where we talk about actionable tactics for building Meaning, Fulfilment & Purpose using the Core Principles of Unified Meaning Theory.

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Tidy the Clutter

Mariah

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1M ago5w ago

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Feeling buried by clutter and never-ending to-dos? Welcome to Tidy the Clutter—the quirky cozy, no-pressure podcast that helps you clear the mess and feel more calm, clear, and in control of your home, your time, and your headspace (one tiny win at a time). Join Mariah—full-time remote worker, mom of two, and self-proclaimed organizing realist—who’s figuring it out right alongside you, all from the judgment-free zone. She shares simple systems and smart strategies that actually work for busy ...

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Awake In Relationship

Silas Rose

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9d ago1w ago

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Awake In Relationship explores the art of intimacy, connection and community in the digital age. Build your social fitness habit with inspirational long form interviews featuring thought leaders on the frontiers of mindfulness, conscious relationships, community building, deep work and social enterprise. Fresh episodes drop twice a month on all major platforms.

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Squiggly Careers

The Squiggly Career

256

506

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2d ago2d ago

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Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Amazing If (https://www.amazingif.com/), Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths. Each episode is full of ideas, actions, hints, and tips that you can put into practice straight away. Every so often they take a break from talking ...

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Christina Rondeau Podcasts "Live Your Best Life"

Christina Rondeau

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3d ago3d ago

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These podcasts are easy to listen to and always gives you quick tips and goals to achieve after listening. Christina wants to empower you and help you be on the path to living your best life. Christina Rondeau who is an author, business coach, fitness guru, pro fighter and celebrity trainer offers you these podcasts to help guide you to be successful in your personal and professional life. This is your life journey and Christina shares her experience and stories to help guide you on yours. w ...

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Jillian on Love

Jillian Turecki | QCODE

163

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7d ago0w ago

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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...

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Whiskey & Work Podcast

Kelsey Murphy

262

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2M ago8w ago

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How do I find more motivation? How do I find my purpose? Should I quit my job? What’s my passion? Should I start my own business? The Whiskey & Work Podcast gets to the root of all of these questions. Each episode is refreshingly honest, comically entertaining, and deeply inspiring, leaving you with tangible takeaways. It covers motivation, goal setting, time management, habits, balance, 9 to 5 careers, and even starting your own business. Your host Kelsey Murphy is a Career & Life Coach for ...

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An Intuitive Life: Coaching, Intuition, Midlife, Inner Compass, Decisions, Self Trust, Identity

Elena Lipson

127

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2h ago2h ago

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Welcome to An Intuitive Life, the podcast for soul-led women in midlife who are ready to stop overthinking, build deep self-trust, and take aligned action (even when the next step feels unclear). Hosted by Elena Lipson, intuitive coach, guide, and creator of the Trust Method and Snap Coaching Sessions. This show is your weekly invitation to tune in, trust yourself, and live from the inside out. Each episode blends real talk, intuitive insight, and coaching support to help you: Stop overthink ...

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Move Forward Every Day with MaryRuth's

MaryRuth Ghiyam

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3d ago3d ago

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Join MaryRuth and special guests as they dive deep into the world of health, wellness, and purposeful living. Each episode is a fresh, inspiring conversation with thought leaders, health experts, and everyday changemakers who share practical tips and empowering stories to help you take meaningful steps toward your best self. Whether you're seeking motivation, holistic guidance, or just a little joy in your wellness journey—this podcast is here to help you move forward every day.

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The Recalibration

Julie Holly

718

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1h ago1h ago

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Recalibration for high-capacity humans who’ve outgrown the version of themselves they created to succeed. You’ve built a life you once wanted… So why does it feel like it no longer fits? ✔️ You’re the one people count on. ✔️ You’ve done the work — the therapy, the mindset shifts, the leadership courses. ✔️ You’ve optimized your habits and checked all the boxes. From the outside, it looks like you’ve arrived. But on the inside, something’s misaligned. You can feel it — a quiet tension between ...

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The PricingProphets Podcast

Jon Manning - PricingProphets.com

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2y ago2y ago

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Thoughts, musings and ramblings on #Pricing, from Jon Manning, Founder of PricingProphets.com Jon Manning is the Head of Pricing at a SaaS tech company based in Melbourne (Australia, not Florida), the founder of www.PricingProphets.com, a start-up mentor (MAP, AIM, Blackbird Giants, River City Labs) and a micro and behavioural economist. He is also the author of possibly the most ridiculously-titled book ever: "Overcoming Floccinaucinihilipilification: Valuing and Monetizing Products and Ser ...

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Intuition: Your Success Compass

Vicki Baird

304

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12d ago1w ago

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Intuition is the not-so-secret ingredient to long-lasting success in life, business, and spirituality. Why don't we use it more? Access it more? Benefit from it? Tune in to learn how YOU can do all of this and create the definition of success for you!

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ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

570

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9d ago1w ago

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ADHD reWired is more than just a podcast, we are a community for ADHD Adults. This podcast brings you stories, strategies, and science from everyday people and the world's top experts. Host Eric Tivers, LCSW, ADHD-CCSP is a trained mental health professional who not only specializes in ADHD but also has it. Eric talks openly about his own ADHD as well has his recent autism diagnosis. If you're ADHD or AuDHD and you want to feel less alone, hit subscribe for a regular dose of "me too."

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The Happiness Challenge

Klaudia Mitura

170

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4d ago4d ago

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Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m sharing my journey with you! Each month I publish three linked episodes where I’ll be speaking to a leading expert, putting their tip ...

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Manifesting through Motherhood.

Lyndsay Williams

319

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5h ago5h ago

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Manifesting Through Motherhood: Manifesting, Mindset, Money & Magnetic Growth for Busy Women and Mums Struggling to balance motherhood, self-growth, and building a life that feels aligned AND abundant? You’re in the right place. Welcome to Manifesting Through Motherhood — the podcast that helps busy mums step into their power, unlock money-magnet energy, and build a life of purpose, profit, and peace. I’m Lyndsay Williams — author, manifestation coach, fitness mentor & self-made digital busi ...

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REV UP Rebellion

Abbie White

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10M ago40w ago

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This isn’t business as usual. It’s a full-on uprising. The REV UP Rebellion is the podcast for bold revenue leaders and teams ready to break free from outdated playbooks and rewrite the rules of growth. Each episode features unfiltered conversations with top-performing leaders and real-world experts—delivering battle-tested insights you can actually use. You’ll walk away with practical strategies to sharpen your edge, ignite team performance, and drive serious results in a fast-moving, AI-po ...

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THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems

Lauren White - Coach for Busy Moms, Home Organization & Decluttering Expert, Systems Strategist

277

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9M ago40w ago

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Are you tired of doing everything around the house and not having any time for yourself? Do you wish your house would stay organized, where you didn’t have to clean up rooms full of toys and clutter, and fold laundry every night? Are you looking for an easier way to keep track of activities, schedules and school calendars? You desire simple systems that MAKE YOUR DAYS EASIER! If you’re dreaming of how to simplify and not feel overwhelmed with basic household tasks and mom duties all the time ...

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Piano Ninja Tricks

Lisa Spector

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8M ago33w ago

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The Piano Ninja Tricks Podcast is the show for adult classical pianists wanting to play the classical music of their dreams with joy and ease. Meet your host, Juilliard alum and Piano Ninja, Lisa Spector. She's sharing her treasured tricks honed through years of study with legendary mentors Earl Wild, Leon Fleisher, John Perry and Lillian Kallir. But here's the remarkable part: Lisa's journey to piano mastery was interrupted after an unexpected fall led to seven complicated right-hand fractu ...

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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose

Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom

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9M ago37w ago

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Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life? The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and suppor ...

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The Vibe Within

Gab Cohen

180

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2y ago2y ago

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The Vibe Within is a wellness + self help podcast connecting listeners to a variety of topics discussed in a new wave approach through stories and conversations with inspirational creatives and entrepreneurs. Dive into discussions around Heath, Body Image, Yoga, Spiritual Growth, Astrology, Bio Hacking and much more. Everyone goes through highs and lows in life, and Gab's mission is to speak up about topics that need more awareness so we can learn better ways to heal ourselves physically, em ...

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Christian Work from Home Mom - Learn how to work from home, side job, side hustle, how to make money fast, remote work, career coach, mindset, freelance

cattleuponahill

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3M ago14w ago

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Welcome to the Christian Work from Home Mom Podcast! Hi, I’m Amy J. Arthur, Certified Life Breakthrough Coach, and I’m on a mission to empower Christian moms to discover work-from-home opportunities that align with their family and financial goals. Ever feel overwhelmed searching for legitimate work-from-home jobs, sacrificing precious family time in the process? What if you could follow a simple roadmap to start making money quickly? That’s precisely what this podcast is about! In each epis ...

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Less Stress, More Success!

Terez Rijkenberg | Executive Coach

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2+ y ago2+ y ago

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The micro podcast for busy leaders who want to learn how to have less stress and more success in their lives. We will be discussing productivity, mindset and innovation strategies and tools that you can use to feel better in your life and also go after bigger goals. Do you want to achieve your stretch goals faster? Do you want to progress in your career? Do you want to earn more money? Or do you want to just feel more in control of your life again? If so then you are in the right place. You' ...

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Calm Your Anxiety Podcast

Free Yourself From Anxiety With Certified Coach & Hypnotist Sebastian Soul

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4M ago17w ago

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Do you want to calm your anxiety and stop overthinking? Do you want to overcome your doubts, worries, and your habit of procrastinating? Or do you want to free yourself from limiting beliefs and finally become the confident, fulfilled and happy person you’ve always wanted to be? Nothing will change in your life until you change. And the only way for you to TRULY change is to allow your subconscious mind to understand that you are from now on a different person. Therefore, your old paradigm a ...

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