Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Micro Habits Podcasts
I created this podcast to help smart, successful women like you finally get everything you want in love—and in life—by turning your attention inward, where real transformation begins. Because the truth is: when you change, everything does. This isn’t another podcast about how to “fix yourself” to be chosen. It’s about becoming so whole, grounded, and self-led that you choose what—and who—gets to be in your life. As a former psychotherapist turned truth-teller and life disrupter, I’m not here ...
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Episode Summary: Reframe midlife as a period of awakening, not decline. In this episode, we explore Nova Hartley’s roadmap for transformation, showing how prioritizing energy, curiosity, and connection—through small, consistent wellness habits—can fuel personal reinvention, career pivots, and a vibrant second act. Learn how micro-rituals and supportive communities can help you reclaim your vitality and purpose. Episode Show Notes: That quiet question—“Is this really it?”—often arrives in mid ...
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Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals
Lainey Younkin, MS, RD | Registered Dietitian
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The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets! Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same nu ...
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Un espacio para quienes se atreven a cuestionarlo todo y a imaginar nuevas formas de vivir. Aquí exploramos ideas radicales sobre creencias, relaciones, libertad, impacto, propósito y bienestar común. Inspirados en la ingeniería humana y la consciencia universal, compartimos historias reales, conversaciones profundas e imaginarios transformadores junto a líderes, ciudadanos y seres humanos extraordinarios.
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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out w ...
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Your Success DNA | Mindset | Habits | Productivity | Self Care | Purpose
Tracy Brinkmann | Mindset | Habits | Productivity | Self Care | Purpose
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Welcome to Your Success DNA Podcast: Your Blueprint to Personal Development and Unleashing Your True Potential! Hosted by Tracy Brinkmann, an entrepreneur, author, and revered success coach, Your Success DNA Podcast is your sanctuary for personal development, self-help, and motivation. Tracy, inspired by luminaries like Tony Robbins, Napoleon Hill, and Zig Ziglar, brings to you a unique blend of wisdom, actionable tips, and stories that breathe life into the journey of personal and professio ...
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Sermons and other audio content from Columbia Grove Covenant Church of East Wenatchee Washington.
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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll ...
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Conversations with those who are thinking differently, have unusual careers paths and individuals and companies that are pushing the envelope. Sharing ideas and stories to inspire those who dream big and are looking to make the impossible become possible. Our community spans the globe and you can connect with us in a variety of ways here: https://linktr.ee/roguemonkeypod Check out our Etsy store here: https://roguemonkeypod.etsy.com
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Hosts Rachel Smith (from Rachel's List) and journalist and content writer Lynne Testoni are serving up weekly short bites of advice, tips and strategies, plus special guests, for freelancers who make a living from using their words. We're shooting for 15-minute episodes, but can't promise anything because we can both talk the leg off a chair.
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Want to be in a room with smart, engaged, empowered, resilient, real women? Do you feel sometimes, you are all alone in some of your experiences? Do you feel you are meant to be more? As women, we face a lot of challenges or roadblocks throughout our lives that we are expected to overcome like magic, just by our sheer will. This podcast was created to give hope, support, guidance, inspiration and empower women; to go after THEIR happiness, regardless of what others' expectations of us are. T ...
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Science & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away! Join our subscriber ...
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This is about the reality of midlife madness and the audacity to live bold, soulful, and unapologetic. I’m not claiming to be an expert, but after 30-plus years of teaching, building businesses, navigating life, and diving deep into soul work, I’ve learned a lot along the way. And now, I want to share all of it with you, the madness and the magic, so you can step into midlife with courage, clarity, and a whole lot of audacity. So grab your coffee, or your walking shoes, hit play, and let’s d ...
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A place & space for creative individuals, entrepreneurs, and ignited souls that want the most out of life. Taking Flight will dig deep to unearth the depths of us as humans in order to really soar to the best versions of ourselves. Where love grows, hardships are worked through, & life (and business) can find a way to feel celebrated! Love what you are hearing here? Come hang out in my fun, supportive communities! Facebook & Instagram Handles: meganhollycreates
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All my thoughts
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Feeling stressed, anxious, or overwhelmed by the constant noise of daily life? 'Quiet the Noise: Micro Meditations Daily' offers a sanctuary for your mind with short, guided meditations designed to bring you peace and clarity. In just 5 minutes, escape the chaos and rediscover tranquility. Each day brings a new meditation focused on calming the mind, reducing stress, and cultivating inner peace. Whether you're seeking moments of stillness amidst a busy schedule or looking to develop a daily ...
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Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatnes ...
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The best marriages have a teamwork mentality. Spouses serve each other, support each other, and celebrate each other. They tackle life together, and when one slips, the other gives grace. Husbands and wives can be vulnerable with each other because they know they rise and fall as one. Do you want a marriage like this? On each episode of the Team Us: Christian Marriage Podcast, married couple Ted and Ashleigh Slater come alongside you and your spouse as friends and mentors. They talk openly, ...
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Welcome to A Student of Leadership MICRO podcast, powered by UniPro Foodservice and our Leadership Development Program. I'm Robert Adams, your host and guide on this journey into the habits, routines, and behaviors that define exceptional leadership. Whether you're stepping into your first food industry leadership role or refining your craft as a seasoned senior leader, this MICRO podcast is designed for you. Leadership is not a destination. It's a practice, a daily commitment to growth, lea ...
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Ed Gandia, co-author of the bestselling book, The Wealthy Freelancer, reveals how to propel your writing business to the six-figure level (or the part-time equivalent). In this nuts-and-bolts, no-nonsense podcast, you'll discover how to get better clients, earn more in less time, and bring more freedom and joy into your writing business. Ed will walk you through the practical, "doable" systems and strategies he has developed in his own writing business — the same systems he has taught his pr ...
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Ownership Changes Everything is a podcast about what happens when people step into ownership — of their work, their business, and their future. Hosted by Dr. Valerie Whitcomb — educator, author, nonprofit leader, and champion of micro entrepreneurs and employee owners. Because when you learn to think and act like an owner — everything changes.
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You don't have to grow your career in the Western workplace by yourself. Day Day Up is the go-to podcast for ambitious Chinese professionals building global careers. Each week, host Jonathan Li; a Chinese-Canadian director turned career coach, shares practical stories and step-by-step strategies on communication, confidence, and career growth in Western companies. Learn how to: Speak confidently in meetings and interviews Build influence with your manager and coworkers Navigate cultural diff ...
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CallumConnects Micro-Podcast is your daily dose of wholesome entrepreneurial inspiration. Hear from many different entrepreneurs in just 5 minutes what hurdles they have faced, how they overcame them and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world! Every entrepreneur featured has been recommended by one of our previous guests. www.CallumLaing.com
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Audio and video tips to help team leaders and team members to achieve extraordinary results collaboratively.
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Are you a woman in medicine looking to rediscover joy and balance in your career and personal life? Welcome to "Create Meaning in Medicine," the podcast where women physicians come to rewrite the rules and reclaim their fulfillment. Hosted by Dr. Joanne Sotelo and Dr. Erin Hurley, this podcast offers a sanctuary for candid discussions on the tough topics no one else is talking about, such as burnout, mental health, and the intricate balance of relationships and professional obligations. Each ...
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Giving you the tools to create and live a life full of prosperity and abundance in life and business. Support this podcast: https://podcasters.spotify.com/pod/show/leah-brown8/support
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The Inspirations for your life motivate you to deal with everyday issues in different relationships, professional challenges, and deep inner self-defeating thoughts. Be more successful daily with John as he brings you clarity. Get inspired now! Visit more of John’s unique creations at believemeachieve.com
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Short Version: A lifestyle audio habit for health conscious people. Join the local tribe of people who subscribe & engage in Dr. Zev's weekly micro-content for macro changes in their health & lifestyle.
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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
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"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment i ...
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Health And Fitness Podcast is your guided tour through the constantly evolving world of wellbeing, where science, real-life experience, and practical coaching meet. Each episode curates the most interesting and useful health and fitness stories from major news outlets, scientific journals, and specialist lifestyle publications, then breaks them down into clear, actionable insights you can actually use in your everyday life. At the heart of the show is movement: you will hear deep dives into ...
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Welcome to the Unbreakables, where we talk about actionable tactics for building Meaning, Fulfilment & Purpose using the Core Principles of Unified Meaning Theory.
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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...
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Tamarindo is a lighthearted show where hosts Brenda Gonzalez and Delsy Sandoval discuss politics, culture, and self-development. At the intersection of advocacy and self-care, Tamarindo hosts use a mix of personal reflections and interviews to amplify important issues and voices that inspire action. Each week on the podcast, you can expect insightful conversations on race, gender, representation and life. Tamarindo’s mission is to use laughter and conversation to inform, inspire and positive ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Best Of Reddit Stories 2025 Cheating, True Crime, AITA and NSFW Stories
Best Of Reddit Stories 2025 Cheating, True Crime, AITA and NSFW Stories
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Best Of Reddit Stories 2025 Dive into the latest and greatest Reddit stories of 2025! From jaw-dropping "Am I the A**hole?" moments to heartwarming tales from r/HumansBeingBros, this collection brings together the most entertaining, shocking, and thought-provoking posts Reddit has to offer. We’re covering everything from dramatic revenge stories and awkward family confessions to inspiring life lessons and hilarious fails. Whether you’re here for the laughs, the drama, or the unexpected twist ...
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Wealth Beyond Riches: Building Prosperity With Purpose, Values, and Impact
Abbey Henderson, CFP®
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Welcome to Wealth Beyond Riches with Abbey Henderson, CFP®, CEO, Wealth Advisor and Coach at Abaris Financial Group. In this podcast, we help generous, fun, and passionate professionals overcome their biggest financial concerns while leveling up their lifestyles based on their values and vision. We do this by exploring 'The Five Levers,' which represent the diverse resources each person possesses throughout their lifetime. These levers encompass finances, health, mindset, relationships, and ...
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Are you ready to turn that vision you have for your life into reality so you can start to lead a life you can love? Lead a Life You Can Love is an exploration of what it takes to lead a fulfilling life and career on your own terms. If you’re in constant pursuit of the best version of yourself, passionate about personal development, and ready to start taking action towards your goals and dreams, because you just can't shake the feeling that you were meant for something more; then join me, you ...
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Recalibration for high-capacity humans who’ve outgrown the version of themselves they created to succeed. You’ve built a life you once wanted… So why does it feel like it no longer fits? ✔️ You’re the one people count on. ✔️ You’ve done the work — the therapy, the mindset shifts, the leadership courses. ✔️ You’ve optimized your habits and checked all the boxes. From the outside, it looks like you’ve arrived. But on the inside, something’s misaligned. You can feel it — a quiet tension between ...
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Parenting is often lived in the extremes. It’s either great joy or chaotic overwhelm. One moment you’re nailing it and the next you’re losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see, balance is a verb, not a state of being. It is a thing you DO, not a thing you ARE. It’s an action, a process, a series of micro-corrections that we make, each and every day, to keep ourselves feeling centered. We are never truly balanced, we are engaged in ...
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Thoughts, musings and ramblings on #Pricing, from Jon Manning, Founder of PricingProphets.com Jon Manning is the Head of Pricing at a SaaS tech company based in Melbourne (Australia, not Florida), the founder of www.PricingProphets.com, a start-up mentor (MAP, AIM, Blackbird Giants, River City Labs) and a micro and behavioural economist. He is also the author of possibly the most ridiculously-titled book ever: "Overcoming Floccinaucinihilipilification: Valuing and Monetizing Products and Ser ...
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Feeling buried by clutter and never-ending to-dos? Welcome to Tidy the Clutter—the quirky cozy, no-pressure podcast that helps you clear the mess and feel more calm, clear, and in control of your home, your time, and your headspace (one tiny win at a time). Join Mariah—full-time remote worker, mom of two, and self-proclaimed organizing realist—who’s figuring it out right alongside you, all from the judgment-free zone. She shares simple systems and smart strategies that actually work for busy ...
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16: Micro Habits to Create a Slight Calorie Deficit This Year
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Tired of making a resolution to lose weight—only to feel off-track by February? In this episode, we’re ditching the diet mindset and focusing on micro habits—tiny, doable shifts that help you naturally create a slight calorie deficit (and actually stick with it this year). I’m sharing my favorite small-but-mighty habits that fuel your metabolism, k…
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Micro Habits: The 5 Minute Changes That Actually Transform Your Life (+ Exclusive Audiobook Preview)
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Happy New Year! Jake and Damian kick off 2026 by revealing their brand new book MICRO HABITS – a game-changing guide built from five years and 400+ High Performance interviews (Buy your copy here) Forget complex systems and thousand-page textbooks. This episode proves that success starts simple. From Jake's 15-minute alarm shift that transformed hi…
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[REPLAY] 2025 #1 Episode- 10 Ways to Sneak In Pelvic Floor Exercises for Busy Moms// How to Habit Stack Micro Workouts to Stop Leaking and Pain
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#1 Most Played Episode of 2025! Hey Love 💛 Are you a busy, burnt-out mom who knows you need to heal your core and pelvic floor… but just can’t seem to make time for it? Maybe you: Leak a little when you sneeze, laugh, or jump Feel heaviness or pressure by the end of the day Avoid workouts or social events because of fear or discomfort Have been tol…
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E119 - Damian Hughes, Lessons learned from The High Performance Podcast that form Micro-Habits
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In this full circle conversation, more than five years on from their first interview, Kevin sits down with the incredible author, speaker and podcast that is Professor Damian Hughes. They reflect on the evolution of the podcasting space, the power of authentic conversations, and the memorable moments that have shaped their journeys. They discuss th…
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#387: The Freelancer Health Reset—5 Micro-Habits That Actually Stick, Including Key Midlife Insights for Women
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Freelancers are great at pushing through. We hit deadlines, juggle clients, and squeeze productivity out of thin air. But here's the truth many of us avoid: Our physical health often pays the price. In today's episode, we're talking about the side of freelancing that rarely gets airtime — the slow erosion of our health when the business becomes the…
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Ep 9: How to Stay Grounded During the Holidays: Nervous System Care and Micro Habits for Midlife Women
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Love to hear your take aways. Send me a message. The holidays are often described as joyful and magical, yet for many midlife women they can also feel heavy, overwhelming, and emotionally demanding. In this solo episode, Celeste DiDona shares an honest, grounded conversation about why the holiday season can stretch the nervous system to its limits …
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7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout
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7 micro habits to escape the freeze response, climb the polyvagal ladder, boost energy, heal burnout, and get unstuck from dorsal vagal shutdown and depression. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership If you feel sluggish, numb, depressed, or burnt out, your nervous system m…
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3 Micro-Habits That Make People See You as a Leader at Work
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You don’t need a title to lead. In this episode, I break down 3 micro-habits that make people treat you like a leader, before the promotion ever comes. —Links— Career Coaching: https://www.mrjonathanoffice.com/career-coaching Job Search Coaching: https://www.mrjonathanoffice.com/job-search-coaching Read my letters: https://mrjonathanoffice.substack…
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In this episode, we explore the surprisingly powerful world of micro-habits—those tiny actions that take less than five minutes but, when repeated, create meaningful and lasting change in your marriage. From simple daily rituals to small moments of gratitude to chore-based love notes, you’ll discover how small things practiced often can strengthen …
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94. The Science of Doing Less: Micro Habits for Maximum Health & Happiness with Liz Moody
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In today’s episode, Elizabeth sits down with Liz Moody, bestselling author, wellness journalist, and host of The Liz Moody Podcast, to explore why doing less can actually lead to better health, focus, and happiness. Liz breaks down how modern life works against our attention and nervous system, and how small habit shifts can make wellness feel more…
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Episode Description:. Dive deep into the art of cultivating healthy habits with this mindful episode of Quiet the Noise:. Micro Meditations Daily. Explore practical techniques to establish lasting routines and boost productivity, while fostering a sense of balance and well-being. Key Takeaways:. Discover strategies for creating sustainable habits, …
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Episode Description:. Dive deep within yourself and discover your authentic self in this enlightening episode of Quiet the Noise:. Micro Meditations Daily. This episode offers a series of micro meditations designed to help you tap into your true essence, let go of external expectations, and embrace your unique identity. Key Takeaways:.- Understand …
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Turn big visions into tiny, winnable steps that build momentum. (S5) S2:E3
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Welcome everyone to another episode of Inspirations for Your Life, the daily motivational show that helps you unlock the full potential of your mind, your career, and your life. I’m your host, John C. Morley — Serial Entrepreneur, Engineer, Marketing Specialist, Video Producer, Podcast Host, Coach, Graduate Student, and, of course, a passionate lif…
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How to Increase HRV with Dr. Chris Miller Plus a Special Announcement!
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Thank you Marg KJ, Robin White, The Wellspring Collaborative, Fiona M, and many others for tuning into my live video with Chris Miller MD! In our latest live session, Chris Miller MD and I took a deep dive into one of the most powerful markers of health and longevity: Heart Rate Variability (HRV). I also announced the launch of The Habit Healer Liv…
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You Asked For It - Are People Predestined? Biblical answers to honest questions.By Pastor Andrew Thompson
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The Empty Chair The untold part of the Christmas story.By Pastor Andrew Thompson
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Michal Bardavid - The advice I give most often.
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Michal Bardavid is a Psychological Counselor, International Journalist and Dance Movement Therapist based in Istanbul. Her debut book "Becoming A Peacock – Strut Your Way Into Self-Love" has hit #1 Hot New Release on Amazon's kindle list this week. Website: http://michalbardavid.com/ Instagram: https://www.instagram.com/michalbardavid Facebook: htt…
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Sunday nights aren’t for beating yourself up; they’re for grounding yourself, learning gently, and stepping into Monday with more grace than guilt. This is the Inspirations for Your Life Show, the daily motivational show that helps you think sharper, feel stronger, and live more deliberately every single day. You’re here with John C. Morley—Serial …
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#241 Why Success Feels Exhausting for High Performers
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High performers often assume burnout means failure. But what if success feels exhausting because you’re divided inside? This episode explores decision fatigue, role confusion, and why identity-level recalibration restores energy without losing drive. Why does success feel exhausting even when everything looks “right”? Many high performers, leaders,…
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Ep 11 - How to Prepare for the New Year from the Inside Out: Structure, Standards, and Boundaries (A Mother–Daughter Conversation)
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Love to hear your take aways. Send me a message. In this personal and reflective episode of Midlife Audacity, host Celeste is joined by her daughter, Marley, for a heartfelt mother–daughter conversation about closing out 2025 and consciously preparing for 2026. This episode is not an interview. It’s a real, honest dialogue about identity, growth, a…
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Anxiety: How to Not Sabotage a Healthy Relationship
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Have you ever been in a healthy relationship and still felt anxious waiting for it to fall apart? In this coaching episode, Jillian works one-on-one with a woman who can’t stop overthinking as her relationship moves out of the honeymoon phase. Together, they unpack why reassurance fades, how anxiety quietly sabotages connection, and what actually k…
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3248: [Part 1] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3248: Summer Banks explores science-backed lifestyle changes that significantly impact how long, and how well, we live. From small daily habits like adding nuts to your meals or walking just 15…
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Tony Robbins: The Fastest Way Out of Feeling Stuck! Use THIS 6-Part Decision Making Framework to Take the First Step and Start 2026 With Clarity
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Today, Jay sits down with Tony Robbins, world-renowned life and business strategist, bestselling author, and one of the most influential voices in personal development, for a conversation that goes far beyond motivation and into the mechanics of real change. Together, they explore why so many people feel stuck in their lives, emotionally, professio…
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EP 037 Your Journal Is a Weapon (Here's How to Use It) | Journaling | stream of consciousness | entrepreneurial identity
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The Journaling Revolution: How Stream-of-Consciousness Writing Unlocks Your Entrepreneurial Identity Episode Summary Most people journal to feel better, but what if your journal could be the most dangerous weapon against the version of yourself keeping you trapped? In this episode, Ace Allan reveals why traditional journaling advice keeps aspiring …
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Morning Affirmations Daily Micro Meditations
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Episode Description:.Boost your confidence and start your day on a positive note with our special morning affirmations series. In this episode of Quiet the Noise:. Micro Meditations Daily, we share powerful affirmations designed to help you embrace your worth, overcome self-doubt, and radiate confidence. Find your inner strength and believe in your…
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Robert Lewandowski: What Nobody Sees Behind a World-Class Striker (E384)
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Robert Lewandowski is one of the most consistent goal scorers of his generation, a player who has stayed at the very top of world football not just through talent, but through mindset. In this episode, Robert sits down with Jake and Damian to explain why he believes mentality counts for more than physical ability, and how players like Cristiano Ron…
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BEST OF 2025: Conquering LinkedIn and finding clients with Rebecca Cofrancesco
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Continuing our summer series of our most popular episodes of the last year, we are sharing a great chat from early 2025 with content strategist and LinkedIn mentor Rebecca Cofrancesco. Beck talks about how to make LinkedIn work for you, how to find clients and why she started a local business meet-up group. During our chat, we talk about: • Why she…
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It's Never Too Late:5 Meaningful Pivots You Can Make At Any Stage
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Description: That quiet Sunday-night dread isn’t failure—it’s information. In this episode, we break the myth that it’s “too late” and explore five powerful, strategic pivots you can make at any stage of life. Episode Summary: You’ve worked hard, built success, and checked the boxes—so why does something still feel off? That feeling of misalignment…
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Michal Bardavid - My biggest hurdle as a leader.
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Michal Bardavid is a Psychological Counselor, International Journalist and Dance Movement Therapist based in Istanbul. Her debut book "Becoming A Peacock – Strut Your Way Into Self-Love" has hit #1 Hot New Release on Amazon's kindle list this week. Website: http://michalbardavid.com/ Instagram: https://www.instagram.com/michalbardavid Facebook: htt…
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#240 Burnout, Self-Reliance, and Why You’re Carrying Too Much
10:22
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High performance burnout often hides a deeper belief: “It’s all on me.” In this faith-integrated episode, Julie explores why leadership feels heavy, how self-reliance forms, and what changes when identity rests in divine authorship instead of effort. Many high-capacity humans don’t burn out because they lack boundaries, discipline, or emotional int…
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3247: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Rethinking Dietary Fats
10:20
10:20
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3247: Stephan Guyenet revisits his stance on butter, now favoring less refined dairy like yogurt and cheese for better health outcomes. Drawing on the whole food heuristic and recent evidence o…
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3246: The Metric of Struggle by Greg Audino on Measuring Personal Pain
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9:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3246: Greg Audino challenges the tendency to judge others based on their visible circumstances, using therapy animals as a lens to explore how struggle is deeply personal and context-dependent.…
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Episode Description:. Discover the transformative power of daily gratitude with our special micro meditation. Learn to appreciate the small joys in life and cultivate a mindset of abundance, fostering optimism and joy. Key Takeaways:. Techniques for building a gratitude practice, recognizing personal blessings, and increasing overall well-being. Ta…
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Spot What’s Holding You Back Before You Set Goals (S5) S2:E1
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28:51
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Spot What’s Holding You Back Before You Set Goals *Hosted by John C. Morley – Serial Entrepreneur, Engineer, Marketing Specialist, Video Producer, Podcast Host, Coach, Graduate Student, and Passionate Life‑Long Learner. When’s the last time you stopped to ask why your goals stall out before they start? You and I are about to find out. Welcome once …
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#239 Where Leaders Lose Themselves — And How to Stay
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7:58
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High performance leadership often comes with decision fatigue, burnout, and role confusion. This episode invites high-capacity humans to stop over-functioning and learn how presence—not pressure—creates sustainable leadership from the inside out. There is a moment every high-capacity human knows well. A meeting where silence stretches. A request th…
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3245: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness on Training for Performance
8:24
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3245: Steve breaks down the science behind muscle fibers, Type I, Type IIa, and Type IIb, and how they determine your natural strengths in endurance versus explosive power. With the right train…
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Overcoming Emotional Struggles:. Daily Mindfulness
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Episode Description:.Dive deep into mindfulness as we navigate emotional challenges in todays fast-paced world. This episode of Quiet the Noise:. Micro Meditations Daily offers practical techniques to help you cope, find peace, and maintain a balanced mental state. Experience a series of focused meditations designed specifically for dealing with tu…
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Communicate Like a Leader in 2026: 30 Daily Habits to Strengthen Relationships (S5) S1:E2
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Welcome to another empowering episode of Inspirations for your Life, the daily motivational show with me, John C. Morley, Serial Entrepreneur, Engineer, Marketing Specialist, Video Producer, Podcast Host, Coach, Graduate Student, and passionate lifelong learner. Every day on this show, the mission is simple: give you practical, bite-sized tools you…
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#238 Leading From Presence (When Pressure Takes Over)
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9:46
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High performance leadership often creates decision fatigue and burnout in real time. In this episode, Julie Holly explores why leadership must change in the body before it changes in behavior — and how presence restores authority without urgency. For high-capacity humans, leadership rarely fails because of a lack of insight. It falters in the momen…
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#97: Give Me 14 Minutes and I’ll Make You Dangerously Confident
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18:49
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Confidence is not built by proving yourself through achievement. Instead it happens by deciding you trust yourself no matter what happens. You can’t lose, no matter what. If you are successful on paper but feel unsure, self-doubting, or overly accommodating in dating and relationships, this episode will hit close to home. Hilary explains why confid…
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3244: What is the Best Diet - Plant Based Eating or Carnivore Nutrition on Evidence-Based Eating
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3244: Dr. Neal Malik unpacks the science behind the most popular eating plans, paleo, ketogenic, and plant-based, to determine which offers the best long-term health benefits. Drawing from exte…
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Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results
19:35
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This episode is about starting the year with clarity, by letting go of what no longer fits and building systems that support who you’re becoming. Jay explores why most resolutions fade and explains that real change doesn’t come from wishing harder or relying on motivation, but from aligning your inner world with structures that support the life you…
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Episode Description:. Dive deep into the calming world of quiet time as we guide you through a series of short, powerful meditations designed to help you find inner peace and harmony. This episode focuses on appreciating the joy that comes from embracing silence and stillness, allowing you to reconnect with your true self. Key Takeaways:.- Learn to…
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Reset Your Mindset for 2026: 30 Micro-Shifts to Start the Year Strong (S5) S1:E1
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You’re tuned in to the Inspirations for Your Life Show—the daily motivational show that helps you think sharper, feel stronger, and take real action in your life, business, and relationships. This is **John C. Morley—Serial Entrepreneur, Engineer, Marketing Specialist, Video Producer, Podcast Host, Coach, Graduate Student, and of course a passionat…
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Your Ownership Plan: A Blueprint for the Year Ahead
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Welcome to Day 7 of Franklin Week — the final day of our seven‑day journey of reflection, clarity, and ownership as we prepare for a new year. Over the past week, you’ve done deep, meaningful work: Day 1: You stepped into the ownership mindset Day 2: You identified your values — your compass Day 3: You created a long‑term vision — your horizon Day …
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The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud
1:11:24
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Making amends, making repairs is even more powerful than self forgiveness or self-compassion. When you learn to fix the harms you've caused you can truly find emotional freedom. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Where to find Dr. Sarah Michaud https://www.youtube.com/@…
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Your real flex is how you regroup after things go wrong (S4)S53:E5
28:10
28:10
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This is an inspiring Wednesday theme, perfect for your motivational rhythm, John. Here’s your full podcast draft for Inspirations for Your Life, written in your confident, professional, and uplifting voice — exactly as you’d read it to inspire listeners while showcasing your expertise and energy. 🎙️ Inspirations for Your Life – Season 4, Episode 5 …
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