Philosophical excursions into interesting, and often controversial, topics. Hosted by Spencer Case.
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Micro Podcasts
A cabinet of auditory wonders for the 21st century. If you would like to donate to help keep this project going you can donate to my Patreon: https://www.patreon.com/RandomTape
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Clinical microbiology explained in simple terms, suitable for students and microbiologists alike. We discuss organisms, reactions, infectious diseases, and more. Hosted by Luis Plaza, a Medical Laboratory Scientist and microbiologist, who also shares his experiences in the field.
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KWADVERSE is a monthly podcast where we talk all things micro FPV from Tiny Whoops to Toothpicks. Meet the pilots, designers and companies who are pushing these micro quadcopters to the 250 gram limit. Or maybe a little BEYOND. Welcome to the Kwadverse, a micro FPV podcast series.
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Join us as we explore the rich tapestry of America through conversations with guests from around the U.S. Each episode dives deep into the invaluable work of state and local Museums, Historical and Genealogical Societies. These dedicated organizations are the unsung heroes, preserving our heritage and culture one community at a time. From bustling cities to small towns, they safeguard our collective past for future generations. Discover how these vital institutions, our ”Preservation Oaks,” ...
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1000x is a crypto markets podcast hosted by professional traders Avi Felman and Jonah Van Bourg. We bring on experts to dive deep into the macro and micro factors that represent the lifeblood of digital money and web3. As an increasing share of economic activity and attention migrates online, tokenomics and price action is increasingly relevant to everyone. If you’re interested in the future of markets and crypto, this show is for you.
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Microbial Bioinformatics is a rapidly changing field marrying computer science and microbiology. Join us as we share some tips and tricks we’ve learnt over the years. If you’re student just getting to grips to the field, or someone who just wants to keep tabs on the latest and greatest - this podcast is for you. The hosts are Dr. Lee Katz from the Centres for Disease Control and Prevention (US), Dr. Nabil-Fareed Alikhan from the University of Oxford (UK), and Prof. Andrew Page from Theiagen ...
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Discussing the macro, to understand the micro! | We speak with influential investors, market commentators, CEOs and other influential figures. What is driving global financial markets?
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Micro Musings is a micro-poetry podcast exploring original pieces by Natasha K. and guests. Each episode is under 15 minutes featuring a poem and the inspirations behind it. micromusingspod.substack.com
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We are creating a network of micro churches that are finding, teaching and equipping people to be on mission.
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The podcast about micro and nano technicians: Who they are, what they do, and how they got there. Hosted by Peter Kazarinoff and supported by the Micro Nano Technology Education Center (MNT-EC) and the National Science Foundation (NSF) Advanced Technological Education (ATE) program.
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Feeling frazzled and overwhelmed? Struggling to find calm amidst the chaos of daily life? Micro Zen: Fast Calm, Deep Focus is your antidote to stress. We deliver bite-sized mindfulness techniques and guided meditations, perfect for fitting into your busy schedule. Each episode offers a quick path to relaxation, helping you regain focus, reduce anxiety, and cultivate a sense of inner peace. Whether you have just minutes to spare or need a moment of clarity throughout the day, Micro Zen is her ...
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SMB Matters is a quick-hit micro-podcast providing top-of-mind commentary from TriNet experts on the latest trends and topics impacting small and medium-size businesses.
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Feeling stressed, anxious, or just plain drained? Life's constant demands can leave you feeling depleted and disconnected. "Unplug & Recharge: Micro Meditation Daily" offers a sanctuary for your mind, providing you with short, powerful meditations designed to bring balance and rejuvenation into your day. Each daily episode delivers a concise 5-minute meditation, helping you to quiet the mental chatter, reduce stress, and cultivate a sense of calm amidst the chaos. Whether you're a seasoned m ...
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Feeling stressed, anxious, or overwhelmed by the constant noise of daily life? 'Quiet the Noise: Micro Meditations Daily' offers a sanctuary for your mind with short, guided meditations designed to bring you peace and clarity. In just 5 minutes, escape the chaos and rediscover tranquility. Each day brings a new meditation focused on calming the mind, reducing stress, and cultivating inner peace. Whether you're seeking moments of stillness amidst a busy schedule or looking to develop a daily ...
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Feeling stressed, anxious, or just need a moment to center yourself? 'Vibe Reset: Micro Meditations for Any Mood' offers bite-sized meditations designed to help you navigate your emotions and find peace in the midst of chaos. With short, accessible guided sessions tailored for various moods, this podcast provides a quick escape from daily pressures and helps you cultivate inner calmness and clarity. Whether you're dealing with work stress, relationship challenges, or simply need a mental bre ...
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Micro is a podcast that features short pieces of fiction, poetry, nonfiction, and those unclassifiable, strange-but-beautiful writings.
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Podcast by Dileeshaka
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CallumConnects Micro-Podcast is your daily dose of wholesome entrepreneurial inspiration. Hear from many different entrepreneurs in just 5 minutes what hurdles they have faced, how they overcame them and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world! Every entrepreneur featured has been recommended by one of our previous guests. www.CallumLaing.com
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A podcast where I have guests on to discuss mutual hobbies, fascinations, and passions or as I call them, micro obsessions.
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In the episode you learn what micro lending is and how to do it.
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Welcome to the Micro Stories podcast, where I give a voice to my writings.
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A quick daily hit with Carl Gould to achieve a lifetime of results. #70secondCEO your micro-podcast...GO! Carl is the creator of the 7 Stage Growth Method, which has propelled over 75,000 companies worldwide. In this micro-podcast Gould shares actionable, practical tips to grow your business. You're too busy to be reading this, start listening!
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The raw truth of what it takes to start and grow a Micro Gym!
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Tune in to The Vending & OCS Nation podcast, hosted by Bob Tullio, produced by Endeavor Business Media! On each episode we will dive into the people, trends, issues and products pertaining to vending, coffee service, micro markets, and pantry service – designed to make an operator’s business more profitable.
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Looking at what's working right now with marketing your business online. Hosted on Acast. See acast.com/privacy for more information.
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A weekly micro-lesson for B2B sales teams. In each 5–10 minute episode, we share one practical idea, model or strategy for how you become brilliant at growing sales with integrity. All focused on building trust and delivering real value to your clients. Find more learning at https://www.showinguplearning.com/
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The Armchair Trader Editor, Stuart Fieldhouse calls on his wealth of experience within the financial markets and extensive network of connections to bring you this investing podcast. Stuart invites guests on to the show each week to discuss important themes within the financial markets. His guests include CEO’s of listed companies from around the world, from micro cap stocks to large established businesses. He speaks with Fund Managers about stock picking and the markets in which they operat ...
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The flash briefing version of the Daily Micronational, a regular podcast detailing the latest micronational news.
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How Microlending has helped millions of poor people
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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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For five years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delv ...
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Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Amazing If (https://www.amazingif.com/), Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths. Each episode is full of ideas, actions, hints, and tips that you can put into practice straight away. Every so often they take a break from talking ...
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YousefSTooP is a multimedia project derived from the philosophy of The STooP; Embodied by STooPLIFE. YousefSTooP explores the art of "still learning how to navigate through life" by focusing on 3 tiers of health. Mental (All Growed Up), Physical (HealTEA), and Spiritual (Love Is a Garden). YousefSTooP utilizes scriptual and holistic context to explore themes such as reflection, renewal, purpose, prayer, and love all through the perspective of Gods word. Yousef is a poetic storyteller that pa ...
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New Mind is where personal development meets trading psychology. Hosted by Sam Daghash, an Alignment & Breakthrough Specialist and certified Master Coach, the podcast dives deep into the art of mastering the mind. With thought-provoking conversations featuring some of the brightest minds in trading and personal growth, each episode unpacks strategies for breaking mental barriers, achieving peak performance, and unlocking true potential. Whether you're a trader or simply someone passionate ab ...
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Best Of Reddit Stories 2025 Cheating, True Crime, AITA and NSFW Stories
Best Of Reddit Stories 2025 Cheating, True Crime, AITA and NSFW Stories
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Best Of Reddit Stories 2025 Dive into the latest and greatest Reddit stories of 2025! From jaw-dropping "Am I the A**hole?" moments to heartwarming tales from r/HumansBeingBros, this collection brings together the most entertaining, shocking, and thought-provoking posts Reddit has to offer. We’re covering everything from dramatic revenge stories and awkward family confessions to inspiring life lessons and hilarious fails. Whether you’re here for the laughs, the drama, or the unexpected twist ...
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Bringing you IT Channel industry discussions from leading experts in Cloud, Security, Datacenter and more.
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GoPlayThat Micro is our 2nd podcast, giving you regular audio content from us. More podcast, in all shapes and sizes!
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Podcast by Benedikt Haak
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Two high school students and a teacher discuss issues of equity and social justice. We'll bring in a diverse set of guests and talk with positivity and energy. Cover art photo provided by Scott Webb on Unsplash: https://unsplash.com/@scottwebb
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Redemption Hill is a non-denominational network of Micro-Churches that is learning the way of Jesus to be a blessing to our city of Boise, Idaho that we love so much. Join us for our weekly podcast where we explore more about what it looks like to be transformed in the way of Jesus.
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Label | Parties | Podcast 2025 Positive Harmony (MCR) - 01.03 MASS 9 Years w/ Karine & Shakolin (LDS) - 08.03 MASS x Seekers w/ Keras & O'Fortyfour (BCN) - 22.03 MASS x Spud Sounds w/ XDB & DJ Rino (LDN) - 28.03 MASS x Ascendancy (BCN) - 18.04 Nest Micro Festival 2025 (BCN) - 07.06 Finca Frida w/ Tau Car (BCN) 28.06 Positive Harmony w/ Super Venus (MCR) - 19.07 2024 MASS w/ Tommy Pickles (MCR)- 31.03 MASS 8 years w/ Vera (LDS) - 24.05 MASS x OFF The Record w/ Kyle Toole (BCN)- 15.06 Positive ...
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AI and digital expert Suchi Srinivasan and fintech practice leader Kamila Rakhimova from Boston Consulting Group (BCG) talk to the women at the vanguard of business, digital, and technology. They’re digging into how these powerhouse leaders got where they are—everything from the joy of projects gone right to the realities of family responsibilities. And crucially, asking: what was that moment you knew you weren't merely getting there...you had arrived? That's when you know you're in your ele ...
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With 6 questions in just 12 minutes (since missionaries are long winded!), missionaries tell you authentic stories that they love and you will too!
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Micro snippets and thoughts about the Future of Work & Education with a small smell of Berlin
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A Holistic Dose delivers candid, bite-sized conversations on midlife transformations. As two 40-something women who’ve navigated divorce, single parenthood, career shifts, and health changes, we break down complex topics—relationships, health, career transitions—into micro-dosed, digestible discussions. Think of us as your ‘unfiltered friends,’ providing a judgment-free space where authenticity reigns, and every listener feels seen and supported.
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Welcome to the Edalex Podcast – We are an EdTech whose mission is to surface learning outcomes, digital assets, and the power of individual achievement. Each episode features a thought-provoking conversation with global technology leaders and educators, where we discuss how we can deliver better outcomes for 21st century learners. Visit our website: edalex.com to learn more about us and stay tuned by following us via your podcast app, LinkedIn, or YouTube.
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Digital marketer, failed coffee shop owner, and host Hassan del Campo offers thoughtful insights about entrepreneurship and marketing through the lens of the micro-business owner. Formerly called The Food podcast. Follow the blog: microbusinessmonday.com
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Mastering Stress Anxiety:. Mindful Techniques for Deep Focus (Micro Zen)
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Episode Description:. Discover practical mindfulness techniques to navigate stress and anxiety in todays fast-paced world. Learn how to find calm amidst chaos, improve focus, and boost overall wellbeing through simple yet effective practices. Key Takeaways:.- Understand the impact of stress and anxiety on mental health- Identify common sources of s…
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Effective Insomnia Solutions through Mindfulness Micro Meditations
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Episode Description:.Discover effective soothing techniques to combat insomnia in our special episode of Vibe Reset:. Micro Meditations for Any Mood. Immerse yourself in a guided meditation journey designed to help you fall asleep faster and improve the quality of your sleep. Learn practical strategies and tips that can be integrated into your dail…
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Mastering Mindfulness:. Overcoming Perfectionism Embracing Imperfection
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Episode Description:. Discover the transformative power of embracing imperfections and letting go of perfectionism in todays episode of Unplug Recharge:. Micro Meditation Daily. Dive deep into understanding the root causes of perfectionism, learn practical tips to overcome it, and experience a guided micro-meditation designed to help you embrace yo…
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Episode Description:. Awaken your mind and body with a powerful morning mantra meditation designed to ignite productivity and focus. In this episode of Quiet the Noise:. Micro Meditations Daily, immerse yourself in a brief, yet potent, mantra meditation that sets the stage for a successful day. Key Takeaways:. Boost productivity, improve focus, and…
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211: At the Speed of AST: Diagnosing Resistance Faster
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In the third installment of our special series in partnership with bioMérieux, Luis welcomes back Dr. Sonali Kalathiya, infectious diseases pharmacist and medical advisor at bioMérieux, to explore how innovation is accelerating antimicrobial susceptibility testing (AST). Together they dive into FAST AST—a phenotypic susceptibility test that deliver…
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Part two of debating NextFlowBy Microbial Bioinformatics
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Tell Spencer your thoughts about this episode! Philosophers J.P. Andrew, Mark Oppenheimer, Jason Werbeloff, Nicholas Delon, and Jason Brennan discuss their worst philosophical nightmares.By Spencer Case
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Send us a text From the screech of subway brakes to the silent hum of four tiny props cutting through the urban sky... we welcome FPVSmurf to the Kwadverse! — he’s pushing the boundaries of big-city tiny whoop sends to see the world from above and share it all one flight at a time. He could be considered one of the most elusive micro drone pilots o…
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EP107 S05E003 Colorado Genealogical Society
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Preservation Oaks is back with another captivating episode featuring the hidden gems of societies across the U.S.! This time, we’re focusing on Colorado Genealogical Society located in Denver Colorado. Join host Sean Radcliff in conversations with wonderful guests President, Roberta “Bobbi” King, Nancy Dierker, and Lucia Mears, who reveal the fanta…
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People Who Died and Came Back Share Their Terrifying Experience
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People Who Died and Came Back Share Their Terrifying Experience
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What is Your SCARY TRUE Halloween Story?
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Oscar is a technician at Jireh Semiconductor
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In this episode of Talking Technicians you’ll meet Oscar Rodriguez, a technician at Jireh Semiconductor. Oscar shares his journey from Southern California to Portland, Oregon, and his transition from various service industry jobs to the semiconductor field. He discusses the importance of education, particularly the microelectronics program at Portl…
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Carl-Gould-#70secondCEO-The Leader Is Always on the Hook
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Hi everyone, Carl Gould here with your #70secondCEO. Just a little over a one minute investment every day for a lifetime of results. There's a difference between responsibility and authority. You will delegate authority, but never responsibility, right? At the end of the day, you're still in charge of your team. Your team screws up a year from now,…
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From Fear to Freedom: The Inner Shift That Changes Everything
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Episode 74: From Fear to Freedom — The Inner Shift That Changes Everything In this episode, Sam Daghash — Founder of New Mind — dives deep into what it truly means to live free.He explores how fear silently shapes our choices, limits our abundance, and keeps us attached to what no longer serves us. Through real-life insights from years of transform…
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Happy Halloween you creeps! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy David Weinberg
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I'm doing everything I can but it's never enough?
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By Scott Flear
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GOLD: You Will NOT Get A Second Warning! | Mark Thornton
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The money-printing cycle is coming back. Government debt is exploding, inflation isn’t “under control,” and central banks are quietly buying gold while pretending everything is fine. Senior Mises Institute economist Mark Thornton joins me to explain why this next Fed pivot could be the moment the dollar loses its last support.----------Thank you to…
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Gold & Silver Crash: Why It’s BullishAfter one of the sharpest sell-offs in years, gold and silver prices are stabilizing — but fundamentals remain rock-solid. The Fed is still on track for two cuts this year, oil prices are spiking on new U.S. sanctions, and miners like Newmont are generating record cash flows despite lower grades.In this week’s w…
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In the spirit of Halloween, what is the scariest experience you have ever had?
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In the spirit of Halloween, what is the scariest experience you have ever had?
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Effective 360-Degree Feedback that Nurtures Growth and Leadership
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Lynne Vu, a Lead Organizational Development Consultant at TriNet talks about 360-degree feedback, a process that if done right, can help employees grow and succeed.By TriNet
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Carl-Gould-#70secondCEO-Leaders Create Confident Teams
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Hi everyone, Carl Gould here with your #70secondCEO. Just a little over a one minute investment every day for a lifetime of results. Some confidence, they go to moderate to high confidence, and they go to high confidence.That's your job. Your job's on the top row. As their leader, their trainer, their coach, you need to make sure that they start ou…
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Overcoming Perfectionism with Micro Meditations
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Episode Description:. Dive deep into the tranquil world of micro meditations as we explore the concept of letting go of perfectionism. This episode offers practical techniques to help you release the pressure of perfection, promote self-compassion, and embrace imperfections in life. Key Takeaways:. Discover tips on how to let go of perfectionism, p…
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Boost Confidence Daily:. Self-Compassion Micro Meditations
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Episode Description:.Dive deep into the transformative power of self-compassion as a tool to boost your confidence in todays episode of Unplug Recharge:. Micro Meditation Daily. Learn practical techniques to nurture self-love and resilience, fostering an inner strength that will propel you towards achieving your goals. Key Takeaways:.- Understand t…
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Transforming Life through Affirmations:. Mindfulness Self-Help
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Episode Description:. Discover the transformative power of affirmations and how they can reshape your life in this enlightening episode of Micro Zen:. Fast Calm, Deep Focus. Learn practical tips on crafting potent affirmations and integrating them into your daily routine for optimal results. Key Takeaways:.- Understand the importance and benefits o…
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Daily Breathing Micro Meditations for Inner Peace
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Episode Description:.Find inner peace and boost focus with this empowering episode of Quiet the Noise:. Micro Meditations Daily. Dive deep into the transformative power of conscious breathing, learning simple yet effective techniques to calm your mind and promote a sense of well-being. Key Takeaways:.- Understand the science behind the breath-mind …
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The ultimate podcast on steps & the health benefits
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By Scott Flear
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Squiggly Shortcut: 3 Ways To Stand Out To Senior Stakeholders
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✨ Welcome to Squiggly Shortcuts— a series from the Squiggly Careers podcast, bringing you quick career tips in just 5 minutes, every Thursday. In this shortcut, Helen shares three practical ways to stand out with senior stakeholders — the people who can influence your impact, support your development, and open up new opportunities. Whether it’s you…
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Carl-Gould-#70secondCEO-Two Compliments for Every Correction
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Hi everyone, Carl Gould here with your #70secondCEO. Just a little over a one minute investment every day for a lifetime of results. We are specific is the degree you can let go and be a coach. If you haven't prepared them, they don't know the system, and you become high supportive, you are asking for a train wreck. You are asking for big problems …
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Episode Description:.Dive deep into a calming journey of self-discovery as you navigate through the labyrinth of your thoughts in this episode of Quiet the Noise:. Micro Meditations Daily. Let our soothing guided meditation help you find inner peace and balance, and guide you back to yourself. Key Takeaways:.- Find inner calm and peace amidst the c…
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5 fascinating studies to think about for your health!
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Establishing Healthy Boundaries for Mental Wellness - Boost Focus Calm
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Episode Description:. Discover practical strategies to establish and maintain healthy boundaries in this insightful episode of Micro Zen:. Fast Calm, Deep Focus. Learn how clear boundaries can protect your mental wellbeing while fostering healthier relationships. Key Takeaways:.- Understanding the importance of setting boundaries for personal growt…
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Daily Micro Meditations for Stress Management Inner Peace
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Episode Description:. Discover a simple yet powerful technique to manage stress and find inner calm amidst the chaos of daily life. This week on Unplug Recharge:. Micro Meditation Daily, we delve into the profound impact of deep-breathing exercises for quick stress relief, improved focus, and overall wellbeing. Key Takeaways:.- Understand the scien…
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Episode Description:.Boost your inner wisdom and intuition skills with this empowering micro meditation session. Learn to trust your instincts and make informed decisions based on your deepest self-awareness. Key Takeaways:.- Develop a stronger connection with your intuition.- Understand the difference between gut feelings and anxiety.- Trust yours…
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Long Haul Truckers, What's the Creepiest Most Paranormal thing you've seen on the Road at Night?
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Long Haul Truckers, What's the Creepiest Most Paranormal thing you've seen on the Road at Night?
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Gold, Debt & AI: What’s Really Driving Markets Right Now | Michael Brown, Pepperstone
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Gold and silver are on fire — but can the rally last? In this episode of Investing, Markets & Money, host Stuart Fieldhouse talks with Michael Brown of Pepperstone about what’s really moving global markets.They break down the surge in precious metals, the renewed fears around U.S. banks, and whether debt and deficits could finally catch up with pol…
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“Craving of the world leads only to more, and it never satisfies. The way of Jesus is the opposite.” If someone spent a week with you, what would they learn about this way of Jesus? This week, Jessie dives into 1 John to examine what it looks like to actually imitate a life like Jesus’. Once we commit to following Jesus, it is not about checking of…
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Carl-Gould-#70secondCEO-Lead with Direction and Support
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Hi everyone, Carl Gould here with your #70secondCEO. Just a little over a one minute investment every day for a lifetime of results. You do take in their feedback, but you're making the decision. You're the leader, and it's important that in the beginning, you take full responsibility. You say, here's our scope of work, or here's our project. I've …
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Get more opportunities, close more deals, when you use these proven sales strategies
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In September, Vending & OCS Nation podcast host Bob Tullio delivered a three-hour presentation at the Holiday House Tech and Sales event in Frisco, Texas. While leading their first ever sales track, Tullio noticed that certain sales tips and strategies truly resonated with the sales professionals in attendance. In this episode of Automatic Merchand…
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The Psychology of Seats: How To Boost Your Impact & Influence At Work
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This week on the Squiggly Careers podcast, Helen and Sarah borrow brilliance from an unexpected source — the psychology of seats. Inspired by a conversation about how we choose where to sit, Helen talks about how your seating choices can shape the way you feel, behave, and influence others at work. From safe seats that help us feel in control to po…
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Neuroscience of Meditation:. Brain Chemistry Impact
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Episode Description:. Delve into the fascinating science behind meditation as we explore its profound impact on brain chemistry. Uncover the neurochemical changes that occur during meditation, and learn how these alterations can enhance focus, reduce stress, and foster a deeper sense of calm. Key Takeaways:.- Understand the neurological basis for i…
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Episode Description:.Dive deep into a tranquil world of focus and mindfulness in this enlightening episode of Quiet the Noise:. Micro Meditations Daily. Discover simple yet powerful techniques to enhance your concentration, reduce distractions, and cultivate a clear, focused mind. Join us on this transformative journey towards inner peace. Key Take…
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Cultivate Growth Mindset:. Daily Reflections for Personal Evolution
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Episode Description:. Discover the power of daily reflections as we delve into the transformative practice of cultivating a growth mindset. This micro-episode offers practical tips and strategies to help you embrace change, foster resilience, and unlock your full potential. Key Takeaways:.- Understand the concept of a growth mindset and its importa…
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Morning Micro Meditations:. Clarity Productivity
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Episode Description:.Experience a revitalizing Morning Meditation designed to infuse clarity and purpose into your day. Join us as we delve deep into the power of mindfulness, cultivating a sharp focus and setting your intentions with precision. This 10-minute micro-meditation will guide you towards a more intentional and productive day ahead. Key …
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8 Disturbing True Stories That’ll Haunt You Forever
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8 Disturbing True Stories That’ll Haunt You Forever
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Carl-Gould-#70secondCEO-The Power of Wants and Don't Wants
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Hi everyone, Carl Gould here with your #70secondCEO. Just a little over a one minute investment every day for a lifetime of results. When you had to explain what you wanted to another person, what you don't want or what you want. But what we want to do going forward is we want to do both. So I would like when we start our meeting today for everyone…
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By Scott Flear
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Gift Giving, Grown-Up Style: Real Talk for the Rebuild Season | EP 27
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The holidays can be magical… or stressful as hell. In this episode, Tiffany and Janette get honest about gift giving as adults in the rebuild season—whether you’re newly single, co-parenting, or simply redefining what the holidays mean to you. They unpack childhood traditions, financial pressure, blended families, exes, and how to create gifting ri…
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Daily Mindfulness Practices for Mental Health
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Episode Description:. Dive deep into the transformative practice of mindfulness as we explore its profound impact on mental health. In this enlightening episode of Quiet the Noise:. Micro Meditations Daily, learn practical techniques to cultivate a more balanced, focused mind and discover how mindfulness can help reduce stress, anxiety, and improve…
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Mindfulness in Nature:. Daily Meditations for Mood Energy Boost
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Episode Description:.Explore the invigorating power of nature as we delve into the practice of mindfulness outdoors. Learn practical techniques to boost mood, energy, and focus by connecting with your surroundings in this enlightening episode of Micro Zen. Key Takeaways:.- Discover the benefits of practicing mindfulness in natural environments- Unl…
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