Welcome to Red Hot Truth, the podcast for Christian survivors of narcissistic abuse, spiritual trauma, and deep emotional pain. We also cover sensitive topics like S/A trauma or physical abuse in a safe way here at Red Hot Truth so you do not feel alone on your healing journey. Hosted by Michelle (Shell Bell🎵 ), a worship leader and survivor-turned-healer, this is a sacred space where the wounded are seen, the broken are loved, and the Holy Spirit leads the way. Whether you’ve endured narcis ...
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Michelle O Callaghan Podcasts

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Healing the Fragmented Soul After Narcissistic Abuse Inner Healing, Deliverance & PTSD Recovery
32:26
32:26
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32:26In this episode of Red Hot Truth, Michelle unpacks the deep impact of soul fragmentation caused by trauma, abuse, and narcissistic relationships. When the soul is broken into fragments, it can leave us feeling lost, silenced, and disconnected. But there is hope—Jesus Christ heals, restores, and makes us whole again. Michelle shares her personal jou…
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Healing from Narcissistic Parents Break Generational Curses, Shame & Trauma
22:43
22:43
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22:43Michelle uncovers the deep wounds left by narcissistic parents and shares a path toward true healing through Jesus Christ. From breaking generational curses and word curses to reclaiming fragmented parts of the soul, she offers validation, hope, and practical tools for survivors to step into freedom. In this powerful episode, Michelle shares the re…
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Exposing Witchcraft in Churches, Families & Medicine | Narcissistic Abuse | This will shock you!
37:59
37:59
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37:59In this powerful episode of Red Hot Truth, Michelle exposes the subtle forms of witchcraft that infiltrate our everyday lives. From narcissistic abuse in families, to spiritual manipulation in churches, and even medical manipulation through pharmakeia, discover how the enemy uses control, intimidation, and deception to keep God’s chosen ones bound.…
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6 Pins of Narcissistic Abuse | Breaking Generational Curses, and Finding Freedom in Christ
30:36
30:36
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30:36Narcissistic abuse is more than emotional manipulation—it is a controlling and destructive form of trauma that leaves deep scars on the soul. In this episode, Michelle (Shell Bell) unpacks the six pins of narcissistic abuse—rejection, abandonment, shame, fear, confusion, and worthlessness. Each of these pins represents a core wound that fragments i…
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Fasting and Prayer: Breaking Strongholds and Finding Breakthrough
19:30
19:30
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19:30Are you ready to experience breakthrough and freedom through Christian fasting? In this episode, I reveal the biblical power of fasting and prayer as a weapon of spiritual warfare to tear down strongholds and bring deliverance. You’ll discover the different types of fasting in the Bible, how to combine fasting with worship, declarations, and giving…
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Healing After Loss in Ministry | Overcoming Spiritual Warfare & Finding Worth in Christ
23:08
23:08
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23:08In this episode, Michelle shares her personal journey of healing, deliverance, and spiritual growth after experiencing a significant loss in ministry. She opens up about overcoming spiritual warfare, the challenges of feeling unworthy, and the importance of Christian community and discernment in everyday life. Michelle emphasizes how to take though…
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Healing Through Self-Care & Boundaries | Deliverance, Forgiveness, and Spiritual Discernment
22:30
22:30
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22:30Self-care, boundaries, and faith are essential keys to healing after trauma—and in this episode of Red Hot Truth, Michelle shares how survivors can step into freedom through Christian deliverance, forgiveness, and spiritual discernment. Discover how Jesus modeled rest and healthy boundaries, why gentle movement can support long-term recovery, and h…
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Finding Freedom Through Faith | Healing, Deliverance & Spiritual Warfare in Jesus’ Name
16:17
16:17
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16:17In this episode of Red Hot Truth, Michelle (Shell Bell) shares her powerful personal testimony of healing, deliverance, and transformation through Jesus Christ. From chronic stress and spiritual oppression to generational inequity and soul wounds, she walks you through the battles she faced—and how God's voice led her through it all. This episode i…
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The Podcast for Christian Survivors: Healing Begins Here | Introduction
2:37
2:37
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2:37Welcome to Red Hot Truth — a podcast for Christian survivors where pain meets power and healing begins. I'm Michelle, also known as Shell Bell🎵—worship leader, writer, and survivor of narcissistic abuse, spiritual trauma, and chronic emotional pain. If you've ever been the black sheep, the scapegoat, or the one no one believed... you're in the righ…
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The Journey of the Black Sheep | Healing Family Trauma Through Jesus
13:53
13:53
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13:53In this episode of Red Hot Truth, Michelle (Shell Bell) dives into the emotional and spiritual experience of being the “black sheep” in a dysfunctional or narcissistic family system. Often misunderstood, shamed, or rejected, black sheep carry heavy emotional burdens—but they are also truth-tellers, sensitive souls, and often God’s chosen ones with …
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