Best Mgc Podcasts (2025)

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What Modern Medicine Gets Wrong About Gut Health with Lauren DeDecker, MD | MGC Ep. 107 46:44

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2d ago46:44

46:44

In this episode of The Mind-Gut Conversation, Dr. Emeran Mayer sits down with Dr. Lauren DeDecker, a board-certified internal medicine physician with training in nutrition and integrative medicine, to explain how gut health is approached in real-world primary care. They discuss why fiber and plant diversity remain foundational for digestive and met…

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A Life Fueled by Passion: Cooking, Culture, and Longevity with Wolfgang Puck | MGC Ep. 106 58:22

16d ago58:22

58:22

In this episode of The Mind-Gut Conversation, Dr. Emeran Mayer sits down with Wolfgang Puck, one of the most iconic chefs of our time, for an intimate conversation about the life experiences, creative influences, and personal philosophy that shaped his extraordinary career. Puck reflects on his difficult childhood in Austria and how the kitchen bec…

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Episode 15 - SEASON 2 IS COMING! 39:35

17d ago39:35

39:35

WE'RE BACK! That's right, season 2 is coming in January 2026, baby! On this mini episode, Ian and Shane round up the best releases of 2025, Ian's love affair with the new Star Wars, and new games from Spooky and Barrels of Fun taking the pinball world by storm. Make sure you subscribe, follow, like, love, pledge your allegiance in blood or whatever…

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The Truth About Low FODMAP, SIBO, Gluten & Bloating with Kate Scarlata, RDN | MGC Ep. 105 52:18

1M ago52:18

52:18

In this episode of The Mind-Gut Conversation, Dr. Emeran Mayer sits down with Kate Scarlata, RDN, an internationally recognized dietitian, bestselling author, and leading authority on dietary therapies for IBS and chronic digestive disorders. Drawing from her personal medical journey and decades of clinical experience, Kate offers a deeply insightf…

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Career Shifts, Authenticity, and Intentional Living with Taylor Bell | MGC Ep. 104 49:01

2M ago49:01

49:01

Dr. Emeran Mayer sits down with Taylor Bell, an Ivy League–educated former management consultant turned full-time YouTuber, for a candid conversation on authenticity, ambition, and the health consequences of living out of alignment with your true values. Through her story of leaving a high-pressure corporate career to pursue creative entrepreneursh…

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Building Mental Fitness & Healing The Modern Brain with Drew Ramsey, MD | MGC Ep. 103 44:52

2M ago44:52

44:52

Dr. Emeran Mayer sits down with Dr. Drew Ramsey, psychiatrist, author, and pioneer in nutritional psychiatry, for a thought-provoking conversation on how we can proactively strengthen and protect our mental health. Drawing from his new book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind, Dr. Ramsey explains …

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Healing Trauma and Unlocking Human Potential with Peter Crone | MGC Ep. 102 57:33

3M ago57:33

57:33

Dr. Emeran Mayer welcomes Peter Crone, widely known as The Mind Architect, for a profound conversation on healing trauma, dissolving limiting subconscious beliefs, and unlocking human potential. Peter shares how early life experiences shape the subconscious mind, often creating patterns of fear, anxiety, and self-judgment that hold us back. He expl…

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Menopause, Hormones, and Women’s Health with Dr. Suzanne Gilberg-Lenz | MGC Ep. 101 49:34

3M ago49:34

49:34

Dr. Emeran Mayer welcomes Dr. Suzanne Gilberg-Lenz, physician, author, and women’s health advocate, for an in-depth discussion on menopause, hormone therapy, and the integration of holistic practices into modern medicine. Dr. Gilberg shares her path into women’s health, including the creation of the Menopause Bootcamp to address the lack of educati…

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Episode 14 - Erin Winick Anthony / Ian Goes to Hollywood! 1:21:02

4M ago1:21:02

1:21:02

Ian and Shane are back together after glorious vacations to welcome scientist and pinball enthusiast Erin Winick Anthony to the program! Erin literally called in from the middle of the ocean on a ship where she is doing some kind of science work. What kind of work? We aren't smart enough to understand but we do talk about the Houston pinball scene,…

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How Food Influences Our Mood and Mental Health with Felice Jacka, OAM | MGC Ep. 100 1:00:01

4M ago1:00:01

1:00:01

Dr. Emeran Mayer welcomes Professor Felice Jacka, founder of the Food & Mood Centre and a global leader in nutritional psychiatry, for an in-depth discussion on how diet influences mental health and brain function. Felice shares the groundbreaking research that launched an entire field, from the first studies linking diet quality to depression, to …

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The Mitochondrial Key to Longevity, Stress, & Holistic Health with Martin Picard, PhD | MGC Ep. 99 52:44

4M ago52:44

52:44

Dr. Emeran Mayer welcomes Martin Picard, PhD, mitochondrial biologist and systems thinker, for a fascinating conversation on the hidden role of mitochondria in health, stress, and consciousness. Martin explains how mitochondria, far beyond being simple “powerhouses of the cell”, are dynamic regulators of energy, emotion, and resilience. He explores…

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The Secrets Behind the World's Longest Living People with Dan Buettner | MGC Ep. 98 34:37

5M ago34:37

34:37

Dr. Emeran Mayer welcomes Dan Buettner, National Geographic explorer, Emmy award-winning filmmaker, and founder of the Blue Zones, for an illuminating conversation on the secrets of longevity. Dan explains why people in Blue Zone communities, like Ikaria, Greece, and Nicoya, Costa Rica, live significantly longer, healthier lives, and why it has lit…

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Episode 13 - Ashley Ludwig (Pinball Restorer) / RIP Matt Keil 1:18:51

5M ago1:18:51

1:18:51

This episode is dedicated in loving memory of Matt Keil. Matt recently passed away after a battle with ALS. You can donate here to help his wife and 3 children: https://www.gofundme.com/f/wt2hw6-support-matt-keil-family-through-als-journey Today on the show we have Ashley Ludwig - who specializes in pinball restoration. How does she do it? How long…

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Understanding Sex Differences in Stress and Gut Health | MGC Ep. 97 7:57

5M ago7:57

7:57

Dr. Mayer unpacks groundbreaking research on how men and women differ in their responses to stress, emotional stimuli, and gut sensations. Drawing from studies at UCLA’s Oppenheimer Center, the conversation highlights key differences in brain-gut communication, revealing how neural pathways influence both emotional and physical health. You’ll learn…

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The SIBO Myth: What Clinicians & Patients Should Know | MGC Ep. 96 8:46

6M ago8:46

8:46

SIBO—Small Intestinal Bacterial Overgrowth—has become a buzzword in the gut health space, often blamed for symptoms like bloating, gas, and fatigue. But how much of the hype is supported by solid science? In this episode of The Mind-Gut Conversation, Dr. Mayer critically examines the growing SIBO narrative. Drawing from decades of clinical experien…

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Episode 12 - Harry Potter AI Scandal with Colin Alsheimer (Kineticist, TWIP) 1:31:03

6M ago1:31:03

1:31:03

The biggest release in modern pinball now has a MAJOR scandal. Colin of The Kineticist and This Week In Pinball comes by to share his investigation of the matter. Did Jersey Jack Pinball use AI generated artwork for Harry Potter? Did they knowingly lie about it? We breakdown the whole thing and give our thoughts. Don't miss it. Need a game? Hit up …

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How to Master Stress, Build Lasting Resilience & Slow Aging with Stephen Sideroff, PhD | MGC Ep. 95 53:27

6M ago53:27

53:27

In this episode of The Mind-Gut Conversation, I’m thrilled to sit down with Dr. Stephen Sideroff, an internationally recognized psychologist, professor at the UCLA Geffen School of Medicine, and expert in resilience and peak performance. Stephen’s groundbreaking new book, The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & I…

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Making America Healthy Again: It Starts with Our Kids with Nora LaTorre | MGC Ep. 94 45:26

7M ago45:26

45:26

How do we reverse the chronic disease epidemic affecting millions of children in the United States? According to Nora LaTorre, it starts with fixing what’s on their lunch tray. As CEO of Eat Real, Nora leads a nonprofit tackling the root causes of poor nutrition through a science-backed, K–12 school certification program aimed at upgrading food in …

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What You Can Learn From A Stool Microbiome Test with Cheryl Sew Hoy | MGC Ep. 93 1:02:35

7M ago1:02:35

1:02:35

Can a simple stool test help uncover the root causes of gut issues — and guide you toward better long-term health? That’s the bold promise behind Tiny Health, the microbiome testing company founded by Cheryl Sew Hoy. In this episode of The Mind-Gut Conversation, Dr. Emeran Mayer sits down with Cheryl to unpack the science behind gut and vaginal mic…

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Episode 11 - Johnny Crap / Ian Goes to Portland (Oregon) / We played Dune 1:21:29

7M ago1:21:29

1:21:29

If all you wanted was a Pepsi - we got you covered! We have a super refreshing episode with artiste fantastique, Johnny Crap - the man behind the art on Jurassic Park, Labyrinth, Final Resistance ... and most recently Dune. We discuss with him exactly how the process works for creating pinball art, his punk roots in the Montreal graffiti scene, and…

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How To Keep Your Brain Fit Into Older Age with Emeran Mayer, MD | MGC Ep. 92 13:22

8M ago13:22

13:22

What do alcohol, sleep, diet and “purpose in life” have in common? According to a powerful new study, they’re all modifiable risk factors that may determine your future risk of stroke, dementia and late-life depression — three of the most pressing health challenges of our time. In this episode of The Mind-Gut Conversation, Dr. Mayer breaks down thi…

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The Exciting Future of Probiotics in Treating Chronic Disease with Deanna Gibson, PhD | MGC Ep. 91 48:36

8M ago48:36

48:36

Inflammatory bowel diseases like ulcerative colitis remain among the most difficult chronic conditions to manage — but new science at the intersection of microbiome research and biotechnology may offer hope. In this episode of The Mind-Gut Conversation, I sit down with Dr. Deanna Gibson, microbiome researcher and cofounder of Melius Microbiomics, t…

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Episode 10 - Bug from Spooky Pinball / MASSIVE release week! 1:25:26

8M ago1:25:26

1:25:26

Just a few episodes ago, Ian went on an epic rant about how shooter rod buttons suck ... Now, Spooky Pinball head honcho Corwin "Bug" Emery is here to debate him on why he's actually wrong and why buttons are king. Shane hosts the debate as we hear both sides of the argument and decide who's right, and who's wrong. We also discuss Bug's already ama…

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IBS & The Brain-Gut Connection with Emeran Mayer, MD & Dylan Mayer, MS | MGC Ep. 90 21:34

8M ago21:34

21:34

Despite how common IBS is, it remains one of the most misunderstood and misdiagnosed conditions affecting the gut. Whether you’ve been diagnosed with IBS, suspect you might have it or are just curious about the brain-gut connection, this episode is for you. In this episode of The Mind-Gut Conversation, I sit down with my son, Dylan, to tackle some …

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Episode 9 - Daniel Herrera (MLB Player) / Ian Gets Drunk at MGC (sorta) 1:17:44

9M ago1:17:44

1:17:44

We're backkkkkkk! Former Major League Baseball pitcher Daniel Herrera joins the show! The shortest pitcher to play in the majors since the 1960's and one of the only to throw a screwball, Daniel beat the odds to play 11 years of professional baseball including stints with the Cincinnati Reds, Milwaukee Brewers, and New York Mets. Since retiring fro…

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The Current Science Behind Probiotics with Zain Kassam, MD, MPH | MGC Ep. 89 52:33

9M ago52:33

52:33

Are probiotics really the key to unlocking better gut health? Or are they just another overhyped wellness trend? These are some of the most common questions I get after giving a talk or meeting with a patient. In this episode of The Mind-Gut Conversation, I sit downwith Dr. Zain Kassam, Chief Medical Officer at Seed Health and a pioneer in the fiel…

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Episode 8 - Jim Cantiello / Shane goes to TPF! 1:34:17

9M ago1:34:17

1:34:17

From MTV legend and Hollywood red carpet reporter Jim Cantiello joins the NudgeCast! From interviewing the biggest names in music to working on SNL's 50th anniversary special and the Academy Awards, Jim's star-studded resume is only surpassed by his deep love for pinball. We talk to Jim about his role as Tournament Director for the LA Pinball Leagu…

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Things You Need To Know For Better Gut Health with Emeran Mayer, MD & Dylan Mayer, MS | MGC Ep. 88 53:45

9M ago53:45

53:45

Got questions about gut health, diet and the microbiome? In this special Ask Me Anything (AMA) episode of The Mind-Gut Conversation, I answer real questions from our members—covering everything from ADHD and the gut to colonic hydrotherapy, ultra-processed foods and how to fix your microbiome after a night of drinking. Joining me for this episode i…

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Episode 7 - Scott Danesi / New Pinball Releases 1:38:20

10M ago1:38:20

1:38:20

The Renaissance Man of Pinball - Scott Danesi (Rick and Morty, Total Nuclear Annihilation, Final Resistance) - talks about his early musical upbringing, almost getting kicked out of high school (and college), and why he might never design another pinball machine again (!). Also, we discuss what games Shane is looking forward to at TPF, and a potent…

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The Truth About Sugar & How it Affects Our Health with Robert Lustig, MD | MGC Ep. 87 1:13:36

10M ago1:13:36

1:13:36

Is sugar really the villain behind the chronic disease epidemic? If you care about your metabolic health, obesity and the hidden dangers of processed food, this episode of The Mind-Gut Conversation is one you can’t miss. My guest is Dr. Robert Lustig, an internationally renowned expert on the role of sugar in disease and the bestselling author of F…

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Episode 6 - Kaneda (Part 2) / TWIPY TALK 1:00:39

10M ago1:00:39

1:00:39

We're back! And so is the bad boy of pinball, Kaneda. We also talk about Ian's trip to Texas to co-host the TWIPYS, and the massive upset - Kaneda losing the "Best Podcast" award and his subsequent social media meltdown. Thanks for listening! Please be sure to subscribe, like, follow, comment, share, review or whatever you can do to help spread thi…

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Psychedelics & Women's Health with Stephanie Karzon, MS | MGC Ep. 86 58:56

10M ago58:56

58:56

If you’re curious about the future of women’s health, mental well-being and the role of psychedelics, this episode of The Mind-Gut Conversation is a must-listen! My guest is Stephanie Karzon, a clinical neuropharmacologist, who is at the forefront of psychedelic-assisted therapy and its potential impact on women’s health. In the episode, we dive in…

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Episode 5 - Kaneda (Part 1) / Budge The Nudge 1:10:12

11M ago1:10:12

1:10:12

Fight night! Ian and Shane welcome on pinball's very own firebrand - Kaneda. This is one for the ages. Also, Ian debuts a new gameshow called Budge the Nudge. Thanks for listening! Please follow/subscribe/like/share/tell a friend about our new show. And remember - NO DAYS OFF. Pinball is life.By Ian Jacoby and Shane Told

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Is Your Food Making You Sick? The Science of Soil and Gut Health with Joel Salatin | MGC Ep. 85 59:12

11M ago59:12

59:12

In this must-listen episode of The Mind Gut Conversation, I sit down with regenerative organic farming icon, Joel Salatin, to expose the hidden flaws of industrial agriculture and its impact on our health and the environment. We dive into how soil and gut microbes are deeply connected, why today’s food system is failing us and how his innovative, r…

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Episode 4 - Skeme Richards / 24 Hour Tournaments w/ Chris Ward 1:26:54

11M ago1:26:54

1:26:54

Skeme Richards (AKA The Nostalgia King) joins the show!! A part of the Rock Steady Crew since 1991, Skeme is a legendary b-boy, DJ and all around culture expert. We speak to him about pinball art, music pins, and general all around pinball horniness. Plus: Nudge contributor Chris Ward talks 24 hour pinball tournaments. Thanks for listening! If you …

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Unpopular Opinions as a Gastroenterologist with Emeran Mayer, MD | MGC Ep. 84 33:52

11M ago33:52

33:52

In this special episode of the Mind-Gut Conversation podcast, I discuss my personal opinions on topics related to Small Intestinal Bacterial Overgrowth (SIBO) & Irritable Bowel Syndrome (IBS). Some key questions and topics I discuss are: · The issue with diagnosing SIBO · How to treat SIBO, without antibiotics · Why the low FODMAP diet is not a pra…

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Episode 3 - Elizabeth Weinberg / Ian visits Stern Pinball! 1:36:10

11M ago1:36:10

1:36:10

Ian and Shane breakdown Ian’s recent trip to Stern for the Dungeons And Dragons release before welcoming on photographer and director, Elizabeth Weinberg. They talk about the LA pinball scene, classics, and why a Seinfeld pin desperately needs to happen. Thanks for listening! We are a brand new podcast and would really appreciate your follow/like/s…

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Preventing Alzheimer’s Through Food with Annie Fenn, MD | MGC Ep. 83 43:00

12M ago43:00

43:00

Dr. Annie Fenn is the founder of the Brain Health Kitchen, the only cooking school of its kind focused exclusively on brain health and helping people prevent cognitive decline and chronic brain disorders through food and lifestyle. She is a board-certified OB-GYN, who after 20 years of treating patients, traded in her stethoscope for an apron to pu…

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Episode 2 - Juana Summers of NPR / Shane's Metallica Remastered LE 53:43

12M ago53:43

53:43

We talk to NPR’s Juana Summers about how pinball is a balance with the fast-paced world of journalism. Plus, we discuss her work with the Baltimore Belles and Chimes chapter as well as Pinbaltimore. Oh, and Shane opens his pinball collection and pulls out a recent fave - Metallica Remastered. Thanks for listening! Since our show is brand new, pleas…

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Episode 1 - Jack Danger / NYC Pinball + Sunshine Laundromat w/ Gina Collecchia 1:12:46

1y ago1:12:46

1:12:46

In our first episode, we talk to Jack Danger about his new game The Uncanny X-Men, his pinball influences, and why he made a nude pinball art film in college (very artistic of you, Jack). We also talk with Gina Collecchia about the the New York City pinball scene and her Sunshine Laundromat article in Nudge Magazine #4. Since we are a brand new pod…

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The Role of Inflammation in Mental Disorders with Andrew H. Miller, MD | MGC Ep. 82 58:15

1y ago58:15

58:15

Welcome back to another episode of the Mind Gut Conversation. Today’s guest is Andrew H. Miller, MD. Dr. Miller is an internationally recognized expert in interactions between the brain and immune system as they relate to depression and has conducted the first clinical trial examining the efficacy of an immunotherapy for the treatment of depression…

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The Importance of Farm to Table with Norbert Niederkofler | MGC Ep. 81 55:00

1y ago55:00

55:00

In this episode of the Mind Gut Conversation, I sit down in person with Norbert Niederkofler, an internationally renowned leader in local sustainable gourmet cuisine, as he explains his unconventional career decisions and his philosophy of letting nature and his local ecosystem determine his selection of dishes. Despite the fact that Norbert has al…

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The Human Body Was Not Designed For Illness with Patrick Flynn, DC | MGC Ep. 80 57:03

1y ago57:03

57:03

In this episode of The Mind Gut Conversation, I sit down with Patrick Flynn, DC as he shares his bold belief that the human body was not designed for illness and, when properly cared for, has the innate ability to heal itself-a perspective that challenges conventional medical norms. Dr. Flynn is a trained chiropractor, nationally renowned leader in…

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Microbiome, Personalized Nutrition and Longevity with Tim Spector, MD | MGC Ep. 79 1:10:59

1y ago1:10:59

1:10:59

In this episode of the Mind Gut Conversation podcast, I sit down with Dr. Tim Spector, an internationally renowned expert in microbiome science and personalized nutrition, as well as an acclaimed author. He is a professor of genetic epidemiology at King’s College London and honorary consultant physician at Guy’s and St. Thomas’ National Health Syst…

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The Science Behind Healthy Aging with Eric Verdin, MD | MGC Ep. 78 53:09

1y ago53:09

53:09

In this episode of the Mind Gut Conversation podcast, I speak with Dr. Eric Verdin, one of the world’s experts on healthy aging and longevity. Dr. Verdin is president and CEO of the Buck Institute for Research of Aging, the world’s only research institution singularly focused on the biology of aging.During this episode, we talk about a number of fa…

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Can You Trust Your Gut? with Gerd Gigerenzer, PhD | MGC Ep. 77 1:00:44

1y ago1:00:44

1:00:44

In this episode of the Mind Gut Conversation podcast, I talk to Dr. Gerd Gigerenzer, an icon in the field of intuition research and gut-based decision making. Dr. Gigerenzer is the long-time director at the Max Planck Institute for Human Development in Berlin and the director of the Harding Center for Risk Literacy at the University of Potsdam. He …

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Targeting the Brain in Gut-Brain Disorders with Laurie Keefer, PhD | MGC Ep. 76 47:21

1+ y ago47:21

47:21

In this episode of the MGC podcast, I speak with Dr. Laurie Keefer, a Health Psychologist and Professor of Medicine and Psychiatry at the Icahn School of Medicine at Mount Sinai in New York City. Dr Keefer’s scientific contributions include the development and implementation of self-management and behavioral intervention tools, known as brain-gut b…

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Tropical Bird Courtship: Insights Into Sex Hormones & The Brain with Barney Schlinger, PhD | MGC Ep. 75 53:09

1+ y ago53:09

53:09

In this episode of the Mind Gut Conversation podcast, I talk to Dr. Barney Schlinger, a passionate naturalist, incredible scientist and author of the recently published book, The Wingsnapppers: Lessons from an exuberant tropical bird. Dr. Schlinger is a Professor in the Departments of Integrative Biology and Physiology, in the Department of Ecology…

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How The Microbiome Influences Our Risk of Viral Infections with Jennifer Fulcher, MD PhD | MGC Ep. 74 42:44

1+ y ago42:44

42:44

In this episode of The Mind Gut Conversation, I speak with Dr. Jennifer Fulcher, an Associate Professor in the Department of Medicine, Division of Infectious Diseases at UCLA, and a rising star in the Goodman Luskin Microbiome Center at UCLA. Her research is supported by the National Institute of Allergy and Infectious Diseases, National Institute …

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A New Understanding of Alzheimer's Disease with Rima Kaddurah-Daouk, MD | MGC Ep. 73 51:49

1+ y ago51:49

51:49

In this episode of The Mind Gut Conversation, I speak with Dr. Rima Kaddurah-Daouk, Professor in the Departments of Medicine and Psychiatry at Duke University Medical School and internationally recognized thought-leader in the pathophysiology of Alzheimer disease. Dr. Kaddurah currently leads and coordinates an international multi-center research c…