A podcast produced by Metro Relief. This podcast is designed to give people a general idea of what Metro Relief’s vision is for homeless outreach. Through the show we will have people give their personal testimonies and discuss the issues that face homeless individuals across the United States.
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Metro Relief Podcasts
The My Metro Medicine Podcast with Dr. Justin Flinner (Dr. J) explores how Tai Chi, Qigong, and Traditional Chinese Medicine connect to modern healing. Designed for acupuncturists, healthcare providers, bodyworkers, instructors, and wellness professionals, each episode dives into movement as medicine, integrative care, and the future of healing. If you believe medicine should evolve beyond symptom relief, this podcast will inspire your practice and purpose.
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Welcome to Disasterthon, the podcast where calamity takes center stage. Each episode, we dive deep into the most gripping and heart-wrenching disasters across history and around the globe. From harrowing building collapses to roller coaster tragedies, we uncover the stories behind the headlines. Join us as we explore the tumultuous world of natural disasters, oceanic accidents, and much more. Through expert interviews, survivor stories, and detailed analysis, we offer a unique perspective on ...
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Get the news for Woodstock, Canton, Holly Springs, and all of Cherokee County. Cherokee Tribune-Ledger - tribuneledgernews.com This podcast is produced by BG Ad Group For advertising inquiries, please email [email protected] For more information be sure to visit https://www.bgpodcastnetwork.com/
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Isloo's top trending stories
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Cherokee High School student places in statewide art contest | Salleigh Grubbs appointed to State Election Board | Georgia DOT suspends lane closures for the holidays
10:36
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CTL Script/ Top Stories of December 26th Publish Date: December 26th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, December 26th and Happy Birthday to Lars Ulrich I’m Chris Culwell and here are the stories Cherokee is talking about, presented by Times Journal Cherokee High School s…
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Standing on the Shoulders of Giants - Honoring Our Teachers in the Healing Arts [S3E3]
25:52
25:52
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In this episode of The My Metro Medicine Podcast, Dr. Justin Flinner explores what it truly means to honor one’s teachers in Tai Chi, Qigong, acupuncture, and the healing arts. Beyond titles and proximity, honoring lineage is about integrity, responsibility, and the courage to step forward and carry the medicine into modern practice. This thoughtfu…
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Sawnee EMC announces a balanced rate approach for 2026 | Northside Hospital Cherokee named one of the best in U.S. for maternity care | School board honors retiring Chief of Staff Mike McGowan
22:46
22:46
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CTL Script/ Top Stories of December 19th Publish Date: December 19th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, December 19th and Happy Birthday to Al Kaline I’m Chris Culwell and here are the stories Cherokee is talking about, presented by Times Journal Sawnee EMC announces a b…
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Canton Lions Club donates $6K to 'Shop with a Cop' program | New taco fusion restaurant opens in Woodstock’s Towne Lake | Road closure planned for Cherokee Avenue in Nelson
21:19
21:19
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CTL Script/ Top Stories of December 12th Publish Date: December 12th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, December 12th and Happy Birthday to Frank Sinatra I’m Chris Culwell and here are the stories Cherokee is talking about, presented by Times Journal Canton Lions Club do…
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New Jersey Mike’s Subs location opening in Hickory Flat | FBI warns about rise in charity and disaster-relief fraud as holiday season ramps up | Walmart launches drone delivery service in Woodstock
10:56
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CTL Script/ Top Stories of December 5th Publish Date: December 5th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, December 5th and Happy Birthday to Walt Disney I’m Chris Culwell and here are the stories Cherokee is talking about, presented by Times Journal New Jersey Mike’s Subs lo…
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Holiday lights on display in metro Atlanta | ‘Elf The Musical’ coming to Fox Theatre for the Christmas season |Thanksgiving travel rush kicks off, more expected to drive than fly
11:04
11:04
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CTL Script/ Top Stories of November 28th Publish Date: November 28th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, November 28th and Happy Birthday to Dave Righetti I’m Chris Culwell and here are the stories Cherokee is talking about, presented by Times Journal Holiday lights on di…
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Gobble Your Qi—Tai Chi, Stuffing, and Gratitude [S3E2]
25:37
25:37
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This Thanksgiving, give your Qi some love! In this festive episode, Dr. Justin Flinner from My Metro Medicine shows you how to stay balanced, energized, and grateful—even after a big feast of turkey, stuffing, and pumpkin pie. Learn how gratitude influences your energy, discover gentle Tai Chi and Qigong movements to support digestion, and pick up …
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Greater Church giving away free turkeys and groceries Sunday | Woodstock joins Cherokee Regional Land Bank Authority | Lawmakers consider paring tax credits and exemptions to offset income tax cuts
12:27
12:27
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CTL Script/ Top Stories of November 21st Publish Date: November 21st Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, November 21st and Happy Birthday to Stan The Man Musial I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Greater Chur…
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Canton hears from residents on proposed 28-home neighborhood | Retired Cherokee County firefighter dies after cancer battle | Wellstar opens new GI clinic at Cherokee Health Park
13:26
13:26
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13:26
CTL Script/ Top Stories of November 14th Publish Date: November 14th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, November 14th and Happy Birthday to Alec John Such I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Canton hears from…
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Flowing Through the Five Elements - Unlocking Ancient Wisdom in Modern Practice [S3E1]
17:50
17:50
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In this first episode of Season 3, Dr. J explores the timeless wisdom of the Five Elements — Wood, Fire, Earth, Metal, and Water — and how they can be integrated with the Eight Principles to enhance both personal wellness and clinical practice. Learn how these elemental forces shape your body, emotions, and relationships, and discover how ancient t…
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Cherokee County voters approve sales tax for transportation | Paloma brings Mexican flavors to Woodstock’s Adair Park | Here's who signed up to run for Georgia House District 23
12:31
12:31
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CTL Script/ Top Stories of November 7th Publish Date: November 7th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, November 7th and Happy Birthday to Jim Kaat I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Cherokee County voters app…
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Cherokee County food pantries preparing for SNAP freeze | Walmart drone delivery service coming to Woodstock | Pigtails & Crewcuts announces new Woodstock salon owner
12:50
12:50
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CTL Script/ Top Stories of October 31st Publish Date: October 31st Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, October 31st and Happy Birthday to John Candy I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Cherokee County food pan…
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Cherokee County approves contract to build two fire stations | Jordan Road to be closed Nov. 7-10 for railroad crossing work | Ball Ground investigating complaint about email from council member
13:58
13:58
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CTL Script/ Top Stories of October 24th Publish Date: October 24th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, October 24th and Happy Birthday to Kevin Kline I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Cherokee County approve…
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Woodstock's Dupree Road Trail to be completed in December | Traffic stop in Canton for speeding results in weapon and drug charges | Publix shopping center coming to Woodstock in 2026
12:18
12:18
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CTL Script/ Top Stories of October 17th Publish Date: October 17th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, October 17th and Happy Birthday to Alan Jackson I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Woodstock's Dupree Roa…
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Work to start this month on Canton Creek pedestrian bridge
12:53
12:53
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CTL Script/ Top Stories of October 10th Publish Date: October 10th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, October 10th and Happy Birthday to Van Halen I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Work to start this month …
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Cherokee County school unveils Johnston Akers playground
11:36
11:36
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CTL Script/ Top Stories of October 3rd Publish Date: October 3rd Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, October 3rd and Happy Birthday to Stevie Ray Vaughn I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Cherokee County scho…
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New round of community grants for literacy open with reading by Super Bowl champ
11:48
11:48
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CTL Script/ Top Stories of September 26th Publish Date: September 26th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, September 26th and Happy Birthday to Tommy Lasorda I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal New round of co…
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Health department bringing drive-thru flu shots to Woodstock
11:51
11:51
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CTL Script/ Top Stories of September 19th Publish Date: September 19th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, September 19th and Happy Birthday to Duke Snider I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Health department…
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Judge upholds key provision of Georgia elections overhaul
10:10
10:10
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CTL Script/ Top Stories of September 12th Publish Date: September 12th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, September 12th and Happy Birthday to Jesse Owens I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Judge upholds key…
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Transportation SPLOST will be on the ballot in Cherokee County
10:41
10:41
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CTL Script/ Top Stories of September 5th Publish Date: September 5th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, September 5th and Happy Birthday to Freddie Mercury I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Transportation S…
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Early voting hours announced for Cherokee's September runoffs
10:08
10:08
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CTL Script/ Top Stories of August 29th Publish Date: August 29th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, August 29th and Happy Birthday to Richard Attenborough I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Early voting hour…
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Holly Springs denies developer's request to build townhomes
10:00
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CTL Script/ Top Stories of August 22nd Publish Date: August 22nd Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, August 22nd and Happy Birthday to Norman Scharzkoff I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Holly Springs denies…
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Canton approves contract for creation of Cherokee land bank
11:37
11:37
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CTL Script/ Top Stories of August 15th Publish Date: August 15th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, August 15th and Happy Birthday to Joe Jonas I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Canton approves contract for cr…
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Federal loan to help finance Georgia 400 toll lanes
11:49
11:49
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CTL Script/ Top Stories of August 8th Publish Date: August 8th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, August 8th and Happy Birthday to Roger Federer I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Federal loan to help financ…
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Commissioners threaten lawsuit to stop Hickory Flat annexation
11:37
11:37
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CTL Script/ Top Stories of August 1st Publish Date: August 1st Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, August 1st and Happy Birthday to Coolio I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Commissioners threaten lawsuit to sto…
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Kelvin King running for secretary of state
10:03
10:03
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CTL Script/ Top Stories of July 25th Publish Date: July 25th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, July 25th and Happy Birthday to Walter Peyton I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Kelvin King running for secretary…
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Canton to close Brown Park temporarily for tree removal
10:22
10:22
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10:22
CTL Script/ Top Stories of July 18th Publish Date: July 18th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, July 18th and Happy Birthday to John Glen I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Canton to close Brown Park tempora…
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Marine Corps League Detachment hosting 10th anniversary commemoration
11:01
11:01
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CTL Script/ Top Stories of July 11th Publish Date: July 11th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, July 11th and Happy Birthday to President John Quincy Adams I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Marine Corps Lea…
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Woodstock speech pathologists create books promoting language skills
11:08
11:08
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CTL Script/ Top Stories of July 4th Publish Date: July 4th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, July 4th and Happy Birthday to Bill Withers I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Woodstock speech pathologists crea…
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Students across Georgia will be learning cursive next school year
11:23
11:23
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CTL Script/ Top Stories of June 27th Publish Date: June 27th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, June 27th and Happy Birthday to Chris O’Donnell I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Students across Georgia will…
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'An Excellent Investment in Woodstock's Future': City OKs $85.8M Budget
10:58
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CTL Script/ Top Stories of June 20th Publish Date: June 20th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, June 20th and Happy Birthday to I’m Keith Ippolito and here are the stories Cherokee is talking about, presented by Times Journal 'An Excellent Investment in Woodstock's Futur…
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Heatwaves, Hills on Fire & a High-Tech Drug Bust & More!
5:36
5:36
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Islamabad hits one of its hottest days in history at 45°C Margalla Hills catch fire amid the extreme heatSection 144 reimposed Islamabad gets Pakistan’s first Raman Analyzer to detect fake medicines on the spot Residents raise alarm over the rise in organized professional beggars across the city PMD forecasts rain, dust storms, and hailstorms – rel…
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Cherokee County Students Win Gold in Summer Special Olympics
10:35
10:35
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10:35
CTL Script/ Top Stories of June 13th Publish Date: June 13th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, June 13th and Happy Birthday to Tim Allen I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Cherokee County Students Win Gold …
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Intersection and Sidewalk Upgrades Coming to Steels Bridge Road
9:58
9:58
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CTL Script/ Top Stories of June 6th Publish Date: June 6th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, June 6th and Happy Birthday to Tommie Smith I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Intersection and Sidewalk Upgrades…
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Georgia PSC Hopeful Daniel Blackman Tossed from Primary Ballot
10:16
10:16
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10:16
CTL Script/ Top Stories of May 30th Publish Date: May 30th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, May 30th and Happy Birthday to Gayle Sayers I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Georgia PSC Hopeful Daniel Blackma…
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New Laws, Eid Dates, Metro Bus Fare Hike, Hailstorms & More!
6:55
6:55
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In this episode, we’ll talk about: 1) A landmark child marriage ban passed in Islamabad — what the new law says and why it matters 2) Eid ul Adha likely falling on June 7 — get ready for a festive Friday! 3) A brand-new underpass coming to Shaheen Chowk to tackle traffic near major universities 4) Islamabad metro bus fare hike — what you’ll now be …
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Mercedes-Benz moving jobs to metro Atlanta headquarters
10:32
10:32
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10:32
CTL Script/ Top Stories of May 23rd Publish Date: May 23rd Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, May 23rd and Happy Birthday to Drew Carey I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Mercedes-Benz moving jobs to metro A…
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Appellate court takes up mass voter eligibility challenges
10:03
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10:03
CTL Script/ Top Stories of May 16th Publish Date: May 16th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, May 16th and Happy Birthday to Pierce Brosnan I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Appellate court takes up mass vo…
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Cherokee County Commissioner Resigns to Run for Georgia Senate
8:47
8:47
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CTL Script/ Top Stories of May 9th Publish Date: May 9th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, May 9th and Happy Birthday to Billy Joel I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Cherokee County Commissioner Resigns to…
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Trams Incoming, Storm Chaos, Isloo’s Safety Glow-Up & More!
7:20
7:20
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In this episode of the Lovin Isloo Show, we’re breaking down: 1)Islamabad’s BIG step into the future with an electric tram system.2)The wild storm that hit the twin cities—fallen trees, power outages & chaos! 3)ITP going full throttle with a traffic crackdown—over 8,000 violators fined! 4)And guess what? Islamabad ranks among the 100 safest cities …
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Cherokee County’s Bizarre Coffee Expanding to Roswell
9:39
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CTL Script/ Top Stories of May 2nd Publish Date: May 2nd Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, May 2nd and Happy Birthday to Dwayne Johnson ***05.02.25-=BIRTHDAY-DWAYNE JOHNSON*** I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Jou…
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Developer Nixes Plans for Medical Complex in Cherokee County
11:05
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CTL Script/ Top Stories of April 25th Publish Date: April 25th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, April 25th and Happy Birthday to Barbara Streisand ***04.25.25 - BIRTHDAY – BARBRA STREISAND*** I’m Peyton Spurlock and here are the stories Cherokee is talking about, prese…
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Cherokee County Approves 3.5 Miles of Resurfacing in Canton
9:21
9:21
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CTL Script/ Top Stories of April 18th Publish Date: April 18th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, April 18th and Happy Birthday to Melissa Joan Hart ***04.18.25 - BIRTHDAY – MELISSA JOAN HART*** I’m Peyton Spurlock and here are the stories Cherokee is talking about, pres…
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Lawmakers Pass Bill Establishing Internal Auditor for Cherokee Schools
10:28
10:28
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CTL Script/ Top Stories of April 11th Publish Date: April 11th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, April 11th and Happy Birthday to Ethel Kennedy ***04.11.25 - BIRTHDAY – ETHEL KENNEDY*** I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by…
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Eid’s Over, Office Blues, Traffic Surge, Major Power Relief & More!
7:26
7:26
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In this episode of the Lovin Isloo Show, we’re diving into: 1) The post-Eid hustle as the city jumps back to life. 2) How Islamabad Traffic Police handled 2.5 million vehicles like pros. 3) PM Shehbaz Sharif’s big Rs7.41/unit power rate cut—relief or political play? 4) CDA’s beautification goals for Islamabad (Spoiler: green, clean & gorgeous!)…
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Roundabout to Replace Four-Way Intersection in Ball Ground
10:32
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CTL Script/ Top Stories of April 4th Publish Date: April 4th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, April 4th and Happy Birthday to Robert Downey Jr. ***04.04.25 - BIRTHDAY – ROBERT DOWNEY JR*** I’m Peyton Spurlock and here are the stories Cherokee is talking about, presente…
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Cherokee County School Board Takes Steps to Pursue Forensic Audit
10:44
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CTL Script/ Top Stories of March 28th Publish Date: March 28th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, March 28th and Happy Birthday to Reba McEntire ***03.28.25 - BIRTHDAY – REBA MCENTIRE*** I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by…
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Cellphone Ban in Georgia Public Schools Closer to Becoming law
11:02
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CTL Script/ Top Stories of March 21st Publish Date: March 21st Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, March 21st and Happy Birthday to Matthew Broderick ***03.21.25 - BIRTHDAY – MATTHEW BRODERICK*** I’m Peyton Spurlock and here are the stories Cherokee is talking about, pres…
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Islamabad on High Alert, Street Crimes Surge, Ramadan Feasts & More!
8:21
8:21
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Islamabad is on edge after the deadly Jaffar Express attack—why has security been ramped up across the capital? Street crime is spiraling out of control as armed robbers loot millions—how safe is Islamabad right now? A dramatic hostage situation unfolds in Phulgran—drug dealers capture and torture two policemen before a high-stakes rescue mission! …
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Thomas, Weatherby and Treadaway to Host Town Hall March 20
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CTL Script/ Top Stories of March 14th Publish Date: March 14th Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast Today is Friday, March 14th and Happy Birthday to Frank Borman ***03.14.25 - BIRTHDAY – FRANK BORMAN*** I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by T…
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