Best Metaphy Podcasts (2025)

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From Chronic Acne to Beauty Shaman: Her Skincare Transformation 1:24:33

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2d ago1:24:33

1:24:33

Imagine this: you’re giving someone advice about skincare… while your own skin is inflamed and breaking out. This is exactly how Shelly Marshall’s skincare journey begins. In this episode of Toxic Free with KB, we explore how she transformed not just her skin, but her entire approach to beauty. From the debate between natural products vs. commercia…

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How I HEALED Crohn's Disease Without MEDICATION 1:37:18

14d ago1:37:18

1:37:18

"You cannot get healthy until you get happy. Happiness is the road to health. I am way happier now than I ever was as a kid. I am way more empowered. I am me 2.0. I don't even want to be my old self." - Dane Johnson Dane Johnson went from nearly dying of Crohn's disease at 27 to complete healing without medication for over 10 years. After dropping …

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Herbal Secrets to HEAL Your Body FAST! 1:13:17

29d ago1:13:17

1:13:17

“The toxic thing I've learned to give up has been this addiction to productivity." - Rachelle Robinett This week I'm thrilled to welcome master herbalist Rachelle Robinett to discuss the transformative power of herbs in our modern, toxin-filled world. As someone who's personally navigated the challenges of mold illness and autoimmune symptoms, I wa…

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The Truth Behind Your Favorite Snacks 1:19:49

1M ago1:19:49

1:19:49

In this episode, I sit down with Steven Rofrano, co-founder of Masa Chips, to talk about why simple food can be so satisfying, the truth about seed oils, and how an ancient process can change the chip game. From his frustration with the unhealthy ingredients in the chip market to deep-frying his first prototype in a turkey fryer, Stephen shares his…

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Randi Zuckerberg Left Tech to Live on Her Own Terms 1:15:24

2M ago1:15:24

1:15:24

In this episode, I sit down with entrepreneur, performer, and endurance athlete Randi Zuckerberg to talk about reclaiming your life, healing from burnout, and pushing past your limits — physically and emotionally. From the high-pressure world of Silicon Valley to running 256-mile ultramarathons, Randi shares her powerful story of transformation, se…

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How Julia Loggins HEALED the #1 Gut Mistake That’s Keeping You Sick! 1:27:14

2M ago1:27:14

1:27:14

In this episode of Toxic Free with KB, I sit down with gut health expert and detox pioneer Julia Loggins. After surviving a childhood of “incurable” illness, Julia discovered the power of healing from the inside out and now she’s helped thousands transform their health through detox, emotional healing, and regenerative nutrition. We break down how …

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The TRUTH About Breast Implant Illness They NEVER Warn You About | Dr. Robert Whitfield 1:10:16

3M ago1:10:16

1:10:16

In this episode of Toxic Free with KB, I’m joined by renowned holistic plastic surgeon Dr. Robert Whitfield, one of the world’s leading experts in breast explant surgery and Breast Implant Illness (BII). With a powerful combination of advanced surgical skill and holistic healing protocols, Dr. Whitfield shares how he helps women detox, recover, and…

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The Ancient Healing Method That’s More Powerful Than a Pill | Dr. Felice Chan 58:40

3M ago58:40

58:40

In this episode of Toxic Free with KB, I sit down with the amazing Dr. Felice Chan, a doctor of Traditional Chinese Medicine and acupuncture, and the founder of Moonbow—an innovative wellness studio blending ancient wisdom with modern healing. We dive deep into acupuncture and TCM: what they are, how they work, and why they’re so effective for deto…

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What Your Panic Attacks are REALLY Trying to Tell You! (Understand Your Anxiety!) | Dr. Nicole Cain 1:39:02

4M ago1:39:02

1:39:02

In this episode of Toxic Free with KB, I sit down with the incredible Dr. Nicole Cain, a licensed naturopathic doctor and clinical psychologist who’s known for her holistic approach to mental and emotional health! We dive into the world of anxiety and panic—how they show up in the body, why they’re not just random symptoms, and how we can actually …

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Red Light Therapy That ACTUALLY Heals Your Skin | Steve & Joni Marchese Changed the Industry FOREVER 1:05:54

4M ago1:05:54

1:05:54

In this episode of Toxic Free with KB, I sit down with Steve and Joni Marchese, the husband-and-wife duo behind LightStim, the leading brand in FDA-cleared red light therapy devices! Steve is the CEO who helped shape the LED medical device industry, while Joni serves as President, bringing heartfelt leadership and a passion for healing and innovati…

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How This Doctor Made Social Wellness COOLER Than Partying | Dr. Jonathan Leary 1:08:34

5M ago1:08:34

1:08:34

In this episode of Toxic Free with KB, I’m joined by the amazing Dr. Jonathan Leary, the founder of Remedy Place, the world’s first Social Wellness Club! With locations in LA, New York, and Boston, he’s on a mission to change how we think about self-care by making human connection a key part of the healing process. We dive DEEP into what social wel…

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The DAILY Habits Scientifically PROVEN to Help You Live LONGER! w/ Dr. Darshan Shah 1:07:26

5M ago1:07:26

1:07:26

In this episode of Toxic Free with KB, I’m joined by Dr. Darshan Shah, a board-certified surgeon, longevity specialist, and founder of Next Health! With over 20 years of experience, Dr. Shah is on a mission to help people live longer, healthier lives by reducing toxic overload and embracing personalized, preventative wellness. We dive DEEP into how…

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How Depression HIDES Itself in Motivated People w/ Dr. Judith Joseph 1:05:00

6M ago1:05:00

1:05:00

In this episode of Toxic Free with KB, I sit down with the amazing Dr. Judith Joseph! She’s a Board-Certified Psychiatrist, clinical assistant professor at NYU Langone, and Chair of the Women in Medicine Initiative at Columbia University. She is the author of the highly anticipated book, “High Functioning: Overcome Your Hidden Depression and Reclai…

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Face Taping: The VIRAL Anti-Aging Trend That’s BETTER Than Botox? w/ Olga 1:04:29

6M ago1:04:29

1:04:29

In this episode of Toxic Free with KB, I’m joined by Olga, the founder of The Natural Faces. She’s on a mission to revolutionize the beauty industry with non-toxic, skin-loving products that enhance our natural glow—without the harmful chemicals. Ever heard of the viral trend “face taping”? Olga brought face taping to life after posting about it on…

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The HIDDEN Effects of Hormonal Birth Control Will SHOCK You! w/ Sarah E. Hill 1:25:58

7M ago1:25:58

1:25:58

In this Toxic Free with KB, I speak with the brilliant Dr. Sarah E. Hill! Respected researcher and evolutionary psychologist at TCU whose findings are transforming how we're educated on women's hormones and sexual psychology. We discuss the overlooked effects of hormonal birth control on women's mood, attraction, and decision-making and why you abs…

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The Consistency Routine That High Achievers Swear By w/ Tommy Cassano 1:22:33

7M ago1:22:33

1:22:33

We’re diving DEEP into what it truly means to be the best version of yourself! I sat down with the incredible Tommy Cassano, a renowned celebrity trainer, health performance coach, and ultra-trail runner, known for integrating ancient modalities with modern fitness! As the founder of OutdoorBody, he offers immersive workout experiences set in stunn…

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Improve Your Period Pain FOREVER By Switching to Organic Products! w/ Jennifer Eden 1:14:04

8M ago1:14:04

1:14:04

In this episode of Toxic Free with KB, I sit down with Jennifer Eden, the founder and CEO of Tampon Tribe! Jennifer is revolutionizing the personal care industry with zero waste and organic period products! We discuss raising awareness for safety in period products, the negative effects of titanium dioxide, the impact of chemicals on endometriosis …

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This Will CHANGE Your Perspective on HUSTLE CULTURE Forever! w/ Israa Nasir 1:18:22

8M ago1:18:22

1:18:22

In this episode of Toxic Free with KB, I sit down with the amazing Israa Nasir, a psychotherapist based in New York City and the founder of WellGuide, a platform supporting mental health in the AAPI community! We discuss the impact of toxic productivity on our well-being, and how we often tie our self-worth to constant achievement. Israa offers rea…

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Why I went ALL IN and Committed to My Wellness Journey (You Can TOO!) 59:19

8M ago59:19

59:19

The long awaited Q&A episode is finally here and I’m so excited to answer all of your questions! In this episode, I cover topics on wellness, mental health, physical health, diet, relationships and what it truly means to live a toxic free lifestyle! I answer questions like: How did you become ‘Toxic Free with KB?’ What are the steps to achieving we…

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How this ONE Ingredient Found in SPACE Can Slow Skin Aging! w/ Kyle Landry 1:12:59

9M ago1:12:59

1:12:59

We’re starting off 2025 with a bang as I sit down with the innovative Kyle Landry, PhD, to unlock some of the best skincare tips you’ll ever receive! Kyle is the President and Co-Founder of Delavie Sciences, and his journey to skincare stems from food science, how neat! In this episode we find the answers to innovations that can transform our skin …

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Health Advice From 5 Experts That Will CHANGE YOUR LIFE in 2025 1:31:46

9M ago1:31:46

1:31:46

In the final episode of 2024 we recap some of our favorite moments with our amazing guests! Starting off with Dr. William Li who dives deep into the science of food as medicine. He speaks of the benefits of good bacteria as they relate to our general health, the best sources of dietary fibre and a specific fruit that can heal the gut over night! Ov…

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Can we Live to 150? - Biohacking Your Body to LIVE LONGER w/ Kayla Barnes-Lentz 1:26:32

10M ago1:26:32

1:26:32

In this episode I sit down with the powerful Kayla Barnes-Lentz, one of the most renowned females in health optimization and longevity. Certified in Brain Health and Integrative Nutrition, Kayla has dedicated her life to advancing preventive and regenerative female healthcare, while inspiring others to live their healthiest life possible. We discus…

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Dating Red Flags, Sex on The First Date, Dating App Rules and More! w/ Sabrina Zohar 1:32:51

10M ago1:32:51

1:32:51

I sat down with Sabrina Zohar, a renowned entrepreneur, dating coach and podcast host of the ‘The Sabrina Zohar Show’. She’s captured a worldwide audience with her no nonsense dating advice backed by psychology! She is also the founder of ‘We Are Soft Wear’, a brand that emphasizes comfort and empowerment! In this episode we explore the complex wor…

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How Dr. Gundry’s Methods to HEAL Leaky Gut MIGHT Surprise You! 1:24:47

11M ago1:24:47

1:24:47

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB This episode of Toxic Free with KB tackles everything you need to know about simple sources of toxic free nutrition and ultimately healing the gut! I sat down with the amazing Dr. Steven Gundry, a former heart surgeon who shifted his focus from the operating table to helping people …

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The Keys to Building a TOXIC FREE Romantic Relationship 1:11:14

12M ago1:11:14

1:11:14

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB This episode of Toxic Free with KB is all about building and maintaining healthy relationships! We’re joined by my husband Jason Middleton to tell the story of our relationship in hopes to help other people navigate their romantic relationships in healthy ways. We discuss topics suc…