Best Metabolic Studio Podcasts (2025)

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#27 - Unleashing the Power of Science-Driven Fitness with Tony Martin 1:17:40

1M ago1:17:40

1:17:40

Join us for an enlightening conversation with Tony Martin, the co-founder of Limbo and a pioneer in the realm of science-based fitness and nutrition. Tony, who holds a BSc in Physiology and Nutrition from UCC, began his groundbreaking journey in the fitness industry back in 1989 with the opening of his first gym. With over three decades of experien…

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#26 - Silent Voices, Bold Moves: Ioana's Journey to Change 1:00:18

1M ago1:00:18

1:00:18

In this compelling episode of When You Choose You, Ioana, a resilient Romanian immigrant in Ireland, shares her inspiring story. Despite facing nearly total deafness since childhood, Ioana has navigated significant challenges in communication and employment. Discover how she transformed obstacles into opportunities by launching a groundbreaking soc…

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#25 - Data-Driven Health: Unlocking Metabolic Success with Dr. Donal Collins 1:12:31

2M ago1:12:31

1:12:31

In this compelling episode, we welcome Dr. Donal Collins, an experienced General Practitioner who is making waves in the field of metabolic health. Dr. Collins shares groundbreaking insights from a study involving 150,000 individuals enrolled in their metabolic health interventions across the UK. He reveals clear data showcasing the effectiveness o…

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#24 - Energize Your Life: Choosing Health with Colman Power 1:06:36

2M ago1:06:36

1:06:36

Join us for a lively and insightful conversation with Colman Power, a renowned organic grower, nutritionist, health and fitness coach, author and dedicated to sustainable weight loss and organic nutrition. In this episode, Colman shares his mission to help you lose weight, regain energy, and build lifelong health without the confusion or extreme re…

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#23 - From Ancestral Plates to Ultra-Processed Foods: A Health Crisis? 20:54

3M ago20:54

20:54

What did our ancestors eat, and how does that compare to our modern diets filled with ultra-processed foods? This episode explores the stark contrast between the nutrient-rich foods of our past and the often-harmful ingredients prevalent today. We'll discuss the concept of "foods that love you back," drawing on the work of Daniel Amen, and explore …

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#22 - From PlayStation to Suit: Cathal Crowe's Journey in politics and life 52:11

3M ago52:11

52:11

In this engaging episode of "When You Choose," we catch up with Cathal Crowe, a local TD for Fianna Fáil, as he shares insight into his inspiring political journey—starting as the youngest councillor in Ireland. Together, we discuss the highs and lows of political life, the impact of COVID-19 restrictions, and the important roles politicians play i…

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#21 - Neuroscience of Anticipation: Cultivating Safety Through Habit Formation 21:46

3M ago21:46

21:46

In this episode, we explore the intricate relationship between neuroscience, anticipation, and habit formation. Discover how understanding the brain-body connection can create a profound sense of safety and stability in our lives. We’ll unpack the science behind anticipating our needs and how it influences our habits, ultimately shaping our well-be…

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#20 - Glowing From Within: Geraldine Jones on Skin, Strength, and Self-Discovery 39:52

3M ago39:52

39:52

In this inspiring episode of the When You Choose YOU podcast, we sit down with Geraldine Jones, founder of the innovative skincare brand Skin Formulas. With over 20 years of experience in the skincare industry, Geraldine's journey is one of passion and perseverance. Join us as we dive deep into her personal and professional path, exploring how her …

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#19 - Unleash Your Power: The Transformative Force of Intention 20:19

3M ago20:19

20:19

In this short but powerful episode Smaranda introduces her view on the power of setting an intention. And how to use this superpower to live a meaningful life. Doubt creeping in? Motivation fading? Discover how to reconnect with your inner strength and use the power of intention as your compass, navigating challenges with resilience and unwavering …

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#18 - Finding My Voice, Honoring My Roots, and Offering Sound Medicine 1:08:13

4M ago1:08:13

1:08:13

“ I’ve been singing for as long as I can remember. As a young girl, every Sunday morning, I would sing in the local pub, and the moment my voice filled the room, the chatter would stop. The stillness that followed felt sacred, as though I was singing into something far beyond myself. Even then, I was connecting to the unseen—a space where healing b…

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#17 - Trusting Your Gut: Harnessing Intuition for Better Health 25:28

4M ago25:28

25:28

In this solo episode of “When You Choose You,” we dive deep into the often-overlooked power of intuition in health decisions. Join me as I explore how intuition can be a powerful tool in making health decisions. Learn how to listen to your inner voice and harness its potential to guide you toward optimal wellness. Whether you’re a skeptic or a beli…

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#16 - Eve Stafford unplugged - the human behind the angelic voice 1:09:07

4M ago1:09:07

1:09:07

In this captivating episode, we sit down with award-winning vocalist and Network Ireland Limerick President, Eve. Join us as we explore the profound effect of music on the nervous system and how it can heal and uplift. Eve shares her passion for empowering women in business, highlighting her commitment to fostering creativity and collaboration with…

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#15 - We are spiritual beings incarnated for a blink through time and space onto the earth 1:08:21

4M ago1:08:21

1:08:21

Is there more to life than what meets the eye? Join us as we explore the transformative power of energy healing with Eileen Heneghan. Eileen has explored and studied many modalities which supported her growth and ultimately led to her working and teaching in the area of consciousness growth. She blends Reiki, Seichem, Aura-Soma, Crystals and Sound.…

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#14 - I Got Coached by Asia's #1 Emotional Intelligence Coach and It Changed Everything for me 1:23:38

5M ago1:23:38

1:23:38

Get ready for an explosive episode! Asia's #1 business coach, Daniel Tolson, joins us to reveal the secrets behind his 100XDNA Formula and the power of emotional intelligence. Discover how you can achieve your own breakthrough! Prepare to be amazed! As the episode goes we explore the future of coaching with a revolutionary AI voice analysis tool cr…

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#13 - From Becoming a Young Widowed Mother at 31 to Manifesting An Abundant Life with Leanne Price 1:13:41

5M ago1:13:41

1:13:41

In this heartfelt episode of When You Choose You, we sit down with Leanne Price, who courageously shares her journey through grief as a young widow at 31, raising her 10-month-old baby. Leanne opens up about her spiritual journey and how she navigated the complex intersection of alternative and traditional medicine. We delve into the pressures of m…

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#12 - From Farm to Fork: Rethinking Food Production with Cass of Lúnasa Farm 1:02:53

6M ago1:02:53

1:02:53

In this engaging episode of When You Choose You Podcast, we are joined by Cass, co-owner of Lunasa Farm, as she shares her journey from the beaches of Clovelly in Sydney to running an organic farm in County Clare, Ireland. With a background that includes completing a livestock apprenticeship at Stone Barns Center for Food & Agriculture and years of…

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#11 - Common Sense and Communication: Secret Weapons in navigating work-life balance 1:02:31

6M ago1:02:31

1:02:31

In this enriching episode of When You Choose You Podcast, we delve into the multifaceted role of an HR consultant in small and medium enterprises. Our conversation explores the power of effective communication and common sense in addressing workplace challenges. We also discuss the importance of fostering psychological safety, which allows teams to…

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#10 - Improving Health Decisions: Understanding Statins and Clinical Guidelines behind using them 53:31

6M ago53:31

53:31

Evaluation, Research Methodology and Evidence Synthesis (CHEMRES), Dr. Byrne has dedicated the last decade to studying the use of statins and their implications for patient care. Join us as we discuss her groundbreaking research, which reveals a significant lack of clarity in clinical guidelines surrounding statin usage. Dr. Byrne shares insights f…

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#09 – Embracing an Alcohol-Free Life: Finding Spirituality and Self-Connection 1:09:31

6M ago1:09:31

1:09:31

In the next episode of "When You Choose You Podcast," we welcome Olivia Farrelly, the "Grey Area Drinker" on social media and a dedicated Alcohol-Free Coach. Six years ago, Olivia made the transformative decision to live an alcohol-free life, and since then, she has empowered many others to explore their relationship with alcohol. Join us as Olivia…

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#08 - From Sole Parent to Business Leader: The Power of Women" 1:14:14

6M ago1:14:14

1:14:14

In this episode of "When You Choose You Podcast," we spotlight the incredible journey of FIONA LEVIE, a woman who embraced the challenges of becoming a sole parent to four young adults while running her own business. As she started this demanding path without a college degree, she transformed into a successful business owner and a sought-after chan…

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#07 - Inspiring Growth: A Conversation with Maria Gavin 51:29

7M ago51:29

51:29

In this engaging episode, I have the pleasure of speaking with Maria Gavin, a retired primary school principal and an inspiring friend. As a previous client, Maria shares her experiences with coaching and how it has empowered her to lead an active and fulfilling life in retirement. We explore the significance of working on oneself and maintaining a…

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#06 - The Path of Qi: Rainer Pue on Enlightenment and Energy Work 1:13:40

7M ago1:13:40

1:13:40

"Essential heart qualities are: Trust, Openness, Love, Gratitude, True Respect". In this enlightening episode, I sit down with Rainer Pue, a QiGong Master Therapist whose path to healing began with profound personal insights. Rainer reflects on his early stages of enlightenment and wisdom and how these experiences inspired him to establish his prac…

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#05 - Healing Through Energy: Lorraine’s Journey from Darkness to Light 1:15:16

7M ago1:15:16

1:15:16

"I didn't know what to do, my body did". In this enlightening episode, I sit down with Lorraine Lynch, who has transformed her life through Reiki and life coaching. Lorraine recounts the difficult times she faced in a narcissistic relationship and how her journey to healing led her to embrace Reiki as a powerful modality. She shares insights, tools…

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#04 - Life Lessons from the Edge: Matt's Inspiring Story 55:32

7M ago55:32

55:32

"It is essential at times to use our ears more than our mouths". In this heartfelt episode, I chat with Matt about his remarkable journey through adversity. From his early days as a Scout to the profound struggles of overcoming alcoholism and coping with family tragedies, Matt has faced more challenges than most. Yet, his story doesn’t end there; h…

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#03 - Embracing Your Values to Overcome Stress and Burnout with Gillian O'Gorman the Burnout Coach 1:10:47

8M ago1:10:47

1:10:47

"I never saw a person who was burned out who wasn't disconnected from their values." In Episode 3 of "When You Choose You," join us for an insightful conversation with a renowned burnout coach as we delve into the pervasive culture of hustling and the stress and burnout that often accompany it. We explore how stress has become a default in today's …

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#02 - The Healing Symphony: Intuition, Breath, and Mindfulness with Joe Forde 50:22

8M ago50:22

50:22

"Everybody has intuition, even if we are aware of it or not. What gets in the way of intuition is the stress, the pressure and the burnout".As a Clinical Hypnotherapist, Joe has studied and continued training in Breathwork, Mindfulness, Sound Therapy, Rahanni Celestial Healing, Bio Energy Therapy, Wellness Coaching and also continue to learn and pr…

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#01 - A whole world of possibilities unfolds for you when you are able to trust the Universe. 1:12:54

8M ago1:12:54

1:12:54

"I always knew inside of me that there is more than a pill for my arthritis when I was diagnosed with it at age of 29." In today's episode my guest Brian Meder, a Nutritional Therapist based in Ireland unveils his personal story of transformation. Growing up in Germany, moving to Ireland, swapping careers from engineer to Nutritional Therapist and …