The Homing podcast explores the importance of home in shaping who we are. Join Matt Gibberd, author and co-founder of The Modern House, as he takes listeners inside the homes of inspiring guests to examine what really happens inside our walls – how they influence our emotions, creativity and sense of self. Featuring leading voices from art, film, wellbeing and beyond, Homing is a thoughtful journey into remarkable homes and the minds that shape them. Be prepared for tears, laughter, and ever ...
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Mental Wellbeing At Home Podcasts
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Health Matters Australia is hosted by a strategist exploring the pulse of the Australian healthcare system, from hospitals to home care, and the professionals who power it. Each episode unpacks how doctors, nurses, allied-health experts, and mental-health champions keep the nation alive and well. With a clear-eyed look at the system’s structure, strengths, and struggles, the show brings listeners real stories and expert insights on the people behind the care, their impact, challenges, and th ...
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"I want what SHE has" w/ Theresa Lyn Widmann (and formerly Shana Falana) is a weekly live radio show at Radio Kingston in Kingston NY and PODCAST, amplifying women's voices and their stories. We share interviews of women (female identifying humans), seeking to flip the narrative on envy and celebrating the strengths and accomplishments of women we look up to. Women are so often the unsung heroines of a community’s overall health and wellbeing. These women have gifts to share and stories to t ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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A deep dive into all things voice related - authentic communication, singing, speaking up and out, politics, people, music... Join Denise and Ali as they launch their Person behind the Performance Podcast series, Soul to Soul. Covering topics that touch them, move them and switch them off in their 1st ever podcast. Believing it is time to speak up, speak out, connect, model and practice what they preach as vocal performers and wellbeing coaches. They run Noble House, a Vocal Performance trai ...
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Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction. “A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.) “Useful bite-sized episodes” - Woman and Home magazine Get in touch on social media @joannemallon or support the show by buying ...
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Throughout history, cultures around the world have turned to nature as a source of increased health and well-being. While science continues to support this connection, and more programs are emerging to help us understand it, humans continue to spend the majority of our time indoors. Welcome to the Nature of Wellness, Podcast, where we will explore the relationship between the natural world and the human experience. Join Mark, Steve, and their expert guests as they discuss all things nature, ...
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1
God’s Word Transforming Lives - Women’s Bible Study, Christian living, Christian Inspiration, Grief Support, Women’s Mental Health,
Amy Diane Ross | Bible Teacher, Christian Life Coach, Grief Recovery Specialist
1
272
Are you longing to understand the Bible verse-by-verse in a practical, life-changing way? Do you wish you had someone to walk with you through your questions, pain, and desire to grow deeper in your faith? You’re not alone—and you’re in the right place. Welcome to God’s Word Transforming Lives, where we dig into the truth of Scripture and apply it to real life—healing, growth, and transformation through the power of God’s Word. I’m Amy Diane Ross, a Bible teacher, Grief Recovery Specialist, ...
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
0206
Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself. In Creating Midlife Calm, you’ll discover how to: Be happi ...
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Change can be hard. But when we take small steps away from our comfort zone all of us can experience a life done differently. The Flex Podcast introduces the thinking and the doing that can help us get closer to the changes we want to make in our lives. Physical health, mental health, work, relationships, community - life's better when we Flex. Hosted by Ray Richards, founder of Do Something Different and co-creator of the Flex app.
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Fáilte! Welcome! I'm Eve Menezes Cunningham, a trauma survivor, AuDHDer, columnist, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, trauma therapist, senior accredited supervisor, and self-care coach at Feel Better Every Day (selfcarecoaching.net). Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous p ...
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The Spotlight Podcast is for actors and performers navigating the performing arts and entertainment industry. Brought to you by Spotlight, the home of casting, our monthly podcast shares practical tips and expert advice for building and sustaining a successful performing career. Every episode we invite a guest to the studio to shine a spotlight on topics that affect the everyday work of actors and performers. Join us as we chat to casting directors, industry experts, performers, actors and a ...
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🎙️ Breaking the Silence Because healing begins when we speak the truth. Hosted by the team behind You're Not 🤍lone, Breaking the Silence is a safe space where real stories, raw emotions, and deep conversations come to life. Each episode dives into the often-unspoken realities of mental health, trauma, addiction, grief, and identity—with compassion, truth, and zero judgment. We talk with survivors, therapists, advocates, and everyday people who’ve walked through the fire and found light on th ...
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Join us, That Wellbeing @ Work Show, as we discuss the explosion of the employee wellbeing industry which has taken place in the last three years. Employee wellbeing no longer means having a healthy option in the canteen, a subsidy at the local gym and a cycle to work tax-break. Mental health, work life balance, flexible working and the 4 day week have all shot up the agenda. But like any area that has grown so quickly, wellbeing often lacks science; is subject to faddery; taken over by jarg ...
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Join WorthyWell founder Shelby Renee Giles as she dives deep into the stories behind the spiritual awakenings and numinous experiences of people from all walks of life, and how those experiences changed how they see and care for themselves and the world around them. Think of Shelby and her guests as your spiritual friends, here to affirm and inspire you on your journey home to yourself. We’re here to normalize your spiritual experiences in the physical realm, one story at a time.
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Welcome to Simply Jenna! My name is Jenna Fortinski and I am a Registered Psychologist and the owner of Simply Counselling Services in Calgary Alberta. My goal for this podcast is to bring you something different in the field of psychology, mental health and wellbeing. In this podcast, you will hear real-life scenarios that you can relate to both at home and in your work. I will offer you simple, effective tools and strategies to use to navigate these situations that so many of us encounter. ...
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The Can I Be Candid Podcast with Dilly & Tracey. Curious minds. Candid conversations. Honest life talk. Unravelling health myths, life and parenting with research + common sense…and a good dose of humour. About the Show Real talk. Real life. From health hacks to parenting chaos and everything in between. Welcome to the Can I Be Candid? Podcast/Show/YouTube/IG/TikTok... let's be candid, we're everywhere! where award-winning nutritionist Tracey Raye and histamine & vitamin D specialist Dilly K ...
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Caring Conversations is a podcast dedicated to educating, supporting, and advocating for quality care in all its forms, with a special focus on aging in place and in-home care services. Each episode aims to provide practical insights, expert advice, and heartwarming stories that highlight the importance of compassionate care for seniors and their families.
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Following a 20-year career in communications, like so many friends, peers and ex-colleagues I found myself working from home 100% of the time. In this series I hear from a range of interesting and diverse voices about their response to the Covid-19 coronavirus pandemic, their health and wellbeing, creativity in adverse times, and our shared hopes for the future.
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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. I ...
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The Business of Life | Self Help | Spirituality | Wellness | Create Your Ideal Life
Keith Callahan teaches how to create your ideal life | Think a mix of Louis
17100
Welcome to The Business of Life Podcast, created to help YOU live the life you love to live. A Monday, Wednesday, Friday show, each week Keith Callahan focuses on actionable teachings to help you in all realms of your life (physical, mental, emotional, spiritual and financial). Whether you're an aspiring entrepreneur, solopreneur, stay at home mom or busy father you'll learn how to identify, create and eventually realize the life you were meant to live. Tune in weekly as Keith provides a var ...
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In each episode of Breakfast & Beyond Tia Tamblyn welcomes a guest from within the Cornish community to talk, over breakfast, about the steps they are taking within their work and home lives to embrace sustainability. Through the series Tia's guests cover a broad range of topics from food to floristry, homewares, fashion, skincare, agriculture, wellbeing and much more. The conversations within this podcast are intended to inspire positive shifts towards a more sustainable lifestyle. Episodes ...
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301
THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity
Charlotte Haggie
1117
Are you a working mom who is stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for working moms who are juggling it all. Build your resilience so that you can overcome the overwhelm and be more productive at work and present at home. Learn stress man ...
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Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest. On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the t ...
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My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac Surgery
Sallie Crawley
045
You survived the heart attack, cardiac surgery, or cardiac arrest, but now what? Life after a heart event can feel overwhelming, lonely, and uncertain. Your body may be healing, but your mind and emotions are still catching up. Friends say you’re lucky to be alive, and you know you are. But inside, you’re dealing with fear, exhaustion, and grief. You’ve been given a second chance, but you don’t know how to make the most of it. Your confidence is shaken, your energy is low, and no one really ...
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Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence! What We Offer: Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children: Understand their emotions Practice kindness and empathy Build confidence and resilience Navigate friendships Handle life’s ups and downs ...
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Pavlina Jirouskova creates a place for you to connect, to inspire, to heal & to empower you to live a healthy, happy and purposeful life from your heart. Open you heart and connect to your soul. Connect to your purpose, remember who you are and why you came to this life. Your soul and your body are speaking to you and through you. You are here for a reason. You have chosen to be here at this time. You came here to learn, to grow and to experience joy and excitement, to live the human experie ...
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Neelum hosts a good old chin-wag about motherhood. Sharing experiences and expertise mothers can relate to, regarding parenting, housekeeping & exciting recipes for the whole family. Inspire FM – Positively Inspiring the Community.
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3794: Choosing Your Response by Angelina Lee of Exploring Plan Be on Emotional Awareness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3794: Angelina Lee reflects on the power of choosing intentional, peaceful responses to life’s emotional chaos, drawing from her husband’s grounded approach to adversity. Her insights reveal ho…
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3793: You Don’t Have to Adjust Who You Are to Please Others by Charlotte Hosier with Tiny Buddha
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3793: Charlotte Hosier shares a powerful journey from chronic people-pleasing to authentic living, revealing how suppressing your needs for approval leads to burnout and self-alienation. By unc…
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3792: It's Not Easy to Take My Own Advice AND Finding Magic in the Mundane by Stella Grizont
9:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3792: Stella Grizont shares two powerful reflections on how growth rarely looks graceful, whether you're navigating a child’s meltdown or trying to regain momentum after burnout. Her stories re…
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3791: Reading to Remember by Michael Mehlberg on How to Retain What You Read
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3791: Michael Mehlberg reveals how to transform reading from a passive habit into an active process that strengthens memory and sparks lasting personal growth. Through reflection, repetition, a…
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BITESIZE | Do This Every Day to Feel Less Stress, More Joy and Boost Your Physical & Mental Wellbeing | Dr Dacher Keltner #591
21:06
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Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can begin to transform our health and lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former…
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Chris Packham on Neurodiversity, Safe Spaces & Finding Solace in Nature
1:32:00
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Chris Packham has always fascinated me. As a broadcaster, naturalist, and conservationist, he’s helped millions connect with wildlife and the natural world through shows like BBC’s Springwatch – but sitting down with him in his home, I realised how much of his story is about creating refuge, both at home and within himself. In this deeply personal …
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Mindset Over Trauma: Are We Talking About Our Emotions Too Much?
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Are we really just “talking about our feelings” instead of doing the work? In this episode of Can I Be Candid? Podcast, hosts Tracey Raye and Dilly Kular dive deep into why so many of us stay stuck in the loop of discussion instead of transformation, and how your past doesn’t have to define you, think of it more like your origin story (yes, like Ba…
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The Homing podcast explores the importance of home in shaping who we are. Join Matt Gibberd, author and co-founder of The Modern House, as he takes listeners inside the homes of inspiring guests to examine what really happens inside our walls – how they influence our emotions, creativity and sense of self. Featuring leading voices from art, film, w…
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Ep. 207 Death as a Teacher: How Thinking About Mortality Strengthens Midlife Coping Skills for Stress & Anxiety
19:11
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What if thinking about death could actually teach you how to live with more peace, presence, and perspective? You don’t have to explore this alone. In this episode, you’ll discover: Why practicing small acts of letting go builds resilience for life’s biggest transitions. How the body “knows how to die” and what that means for reducing fear and blam…
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3790: Create a Life You Want to Live, Not a Life You Have to Live by Renee Benes of The Fun Sized Life
8:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3790: Renee Benes reminds us that building a fulfilling life starts with intention, not obligation. Through practical guidance on money management, goal-setting, and self-care, she empowers rea…
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3789: You're Okay by Mark Manson on Accepting Yourself as You Are
9:32
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3789: Mark Manson reminds us that most of what we label as “major life problems” are simply the natural ups and downs of being human. By accepting ourselves, flaws, discomforts, and all, we fin…
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Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590
2:00:54
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Do you ever feel as if you’re too busy to meditate, or that you’re simply not very good at it? This is something that so many people experience, yet today’s guest believes that this is ONLY because of a fundamental misunderstanding about what meditation really is. Henry Shukman is an authorised Zen Master and Spiritual Director of the Mountain Clou…
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3788: 10 Things Minimalists Don't Do by Melissa Camara Wilkins with Becoming Minimalist on Habits That Simplify Life
9:17
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3788: Melissa Camara Wilkins challenges the misconception that minimalism is just about aesthetics, revealing how simplifying life leads to more clarity, energy, and meaningful moments. Her ins…
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Love Yourself. Warts and All. I Swear Inspired Episode
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Inspired by the stunning film “I Swear” about living with Tourette’s, this episode explores why self-compassion is so difficult, especially with trauma, ADHD and AuDHD (autism and ADHD). Discover how acceptance and love can transform shame into advocacy, and learn practical ways to be gentler with yourself. Using my Feel. Love. Heal framework, I (t…
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The single best way to raise your self esteem
4:53
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Today we're talking about the one easy, simple thing you can do right now that is guaranteed to raise your self esteem. Also a bit of chat about hair. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne Mallon is the author of several self hel…
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398 Cheyanne Disè aka Muggarose "Samhain and Beyond the Veil"
1:39:38
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This week's show, a conversation on The Feminine Frequency with Jennifer Mulak, we welcome Cheyanne Disé aka MuggaRose to join us. A Catskill-based psychic, medium, and ceremonial artist, she recently arrived from New Orleans. Her lifelong exploration of the unseen began in 1988, when she first immersed herself in the study of parapsychology, past …
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Ep. 206 Death Isn’t Creepy: How Reflecting on Mortality Calms Midlife Anxiety & Stress
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Why does reflecting on death feel so uncomfortable, yet hold surprising value for our mental wellness? You’re not alone if the thought makes you uneasy. In this episode, you’ll discover: Why most of us avoid thoughts of mortality—and the hidden costs of that avoidance. How reflecting on death, even briefly, can shift daily stress and anxiety. What …
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3787: How to Fight the Desire for More by Mike Donghia of This Evergreen Home on Choosing Contentment Over Comparison
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3787: Mike Donghia reflects on how the constant urge to acquire more, whether through impulse buys or social comparison, gradually erodes contentment. By learning to pause before purchasing, ap…
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3786: Sometimes You Have to Move Back in Order to Move Forward by Jay and Heather Harrington of Life And Whim
10:36
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3786: Jay and Heather Harrington explore how life’s backward steps often lead to the most meaningful growth. Through honest reflection and gentle wisdom, they show that slowing down, reassessin…
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Episode 2: A Journey Through Darkness to Light - Warru's Story of Undiagnosed Schizophrenia
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In this profoundly moving episode, Felix Grippo facilitates an emotional conversation between Warru, a proud Murri great-grandfather from Queensland, and Dr. Janali Barla, the psychologist who helped save his life. Warru shares his heartbreaking journey of living 43 years with undiagnosed schizophrenia.…
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3785: Frugality in Practice: Do-it-Yourself Home Maintenance by JD Roth of Get Rich Slowly on Practical Ways to Live Frugally
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3785: JD Roth shares how tackling home repairs himself, despite fear and frustration, has saved money and built confidence over time. Through practical lessons learned from leaky toilets and br…
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Episode 1: Understanding Allied Health Services in Australia
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Join host Felix Grippo and Dr. Samantha Wright as they demystify allied health services in Australia. Discover what allied health really means, explore the 27+ professions that fall under this umbrella, and learn who benefits from these essential services. Dr. Wright breaks down the ins and outs of accessing allied health through Medicare, chronic …
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3784: [Part 2] A Gentle Warrior's Manifesto to End Busyness by Courtney Carver of Be More With Less
9:53
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3784: Courtney Carver invites us to reclaim our time and peace by becoming "gentle warriors," intentionally rejecting the glorification of busyness in favor of presence, gratitude, and calm. Th…
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3783: [Part 1] A Gentle Warrior's Manifesto to End Busyness by Courtney Carver of Be More With Less
9:28
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3783: Courtney Carver invites us to quietly rebel against the chaos of modern life by becoming “gentle warriors” who prioritize presence, health, and heartfelt decisions over constant productiv…
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BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589
23:38
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Self-compassion is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 163 of the podcast…
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Ep. 205 Surprising Coping Skills You Can Learn From Toddlers To Dissolve Anxiety and Stress In Midlife
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What if the surprising key to dissolving midlife anxiety and stress comes from the way toddlers move through the world? You’re not alone if stress and anxiety in midlife make calm feel out of reach. In this episode, you’ll discover: 1. Why eliminating outside stressors rarely creates lasting calm 2. How toddlers teach powerful lessons about coping …
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3782: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life on Embracing Presence and Curiosity
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3782: Danae Smith invites us to slow down and reconnect with our surroundings through intentional, mindful living. By taking simple yet powerful actions, like walking without distractions, unpl…
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3781: Here is a Very Simple Method For Success by Benjamin Hardy on Small Steps That Create Big Wins
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3781: Benjamin Hardy reveals how specific, measurable goals, defined through daily journaling and real-world experiences, can dramatically shift your mindset and reshape your future. By focusin…
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How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588
2:10:58
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Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built decades earlier – and what we do in our 20s, 30s and 40s can make all the difference to our health and strength in later years. Today, I’m delighted to welcome Dr Vonda Wright. Vonda is an orthopa…
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3780: 5 Tips on How to Live More Intentionally by Julianna Poplin of The Simplicity Habit on Living with Clarity and Purpose
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3780: Julianna Poplin invites readers to simplify their lives by being intentional with what they own, how they spend, and where they focus their time and attention. Through mindful declutterin…
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Peace Begins at Home (with Gina Miltiadou)
29:19
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Am so delighted to welcome the Peace Begins at Home Summit Director, Gina Miltiadou, for Episode 81 of the Feel Better Every Day Podcast. Access full transcripts, links, show notes, and other resources at http://thefeelbettereverydaypodcast.com The inaugural Peace Begins at Home Summit will take place on Wednesday, 29th October 2025 (and you can li…
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How arts and culture can improve your wellbeing
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Today we look at new research that shows how enjoying arts and culture is great for wellbeing. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Fi…
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397 Viktorsha Uliyanova "Quieter than Water, Lower than Grass"
1:40:18
1:40:18
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Today on the show, I get to chat with Marielena Ferrer and Viktorsha Uliyanova, a multidisciplinary artist and educator working with alternative photography, installation, video, and fiber art. Her work explores impermanence, the notions of home, and cultural identity narrated through the prism of memory. Her practice is informed by her upbringing …
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Ep. 204 Feeling Anxious and Stressed? Your Best Midlife Coping Skill Is Already Inside You
9:14
9:14
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What if your calm hasn’t disappeared — you’ve just stopped practicing how to return to it? Stress and anxiety in midlife don’t require more control — they require better connection with what’s already inside you. In this episode, you’ll discover: 1. How to reconnect with natural calm using everyday moments 2. Why giving anxiety too much attention i…
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3779: How We Spend Our Days by Anthony Ongaro of Break The Twitch on Making the Most of Each Day
8:52
8:52
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3779: Anthony Ongaro reflects on how the small, everyday actions we choose ultimately shape our lives, urging greater mindfulness about how we spend our moments. Through gentle reflection, he i…
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