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Mental Reprogramming Podcasts

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Manifest faster and rewire your subconscious mind with Hypnotherapist & Manifestation Coach Brittany Hoopes (CBS Big Brother alum with 17 years of manifestation mastery) On Destination Manifestation, you'll receive powerful tools to help you shift your mindset, upgrade your identity, and unlock the full potential of your subconscious mind... so you can become the person who naturally manifests your biggest desires! 🎧 Inside each episode, you’ll learn: How to overcome subconscious blocks and ...
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Welcome to The Rebekah Dani Show. Listen in as Rebekah Dani, Mindset Expert & Business Strategist, talks about achieving success through alignment in all areas of life; health and wellness, business and career, money and finances, relationships, faith and spirituality, and overall well-being. Hear from her and like-minded guests as they speak openly and honestly about the courage, failure, victory, disappointment, and many other aspects of pursuing the life you desire to live. Receive tangib ...
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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I’m Shannon, founder of True Self Revolution & Little Sister USA, and I’m here to help you break the chains that keep you playing small. No more hiding. No more pretending. It’s time to step into your full power—unapologetically. It's time we break the rules, rewire the mind, and remember who the hell we are. New episodes each week. Follow the podcast for weekly downloads.
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Open Wounds. The NSFW podcast where we explore trauma of every shape and form. Join us as we hear from everyday people about their lives and learn from each other to move from surviving to thriving.
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Welcome to the thought-provoking podcast Is My Mind Playing Tricks On Me — where we explore Mental Wellness, Emotional Intelligence, and the path to true Mental Resilience. Join host Adrian TRUFiT McKenzie on a journey into the power of mastering your emotions and thoughts. Each episode dives into a different part of the brain to discover: is your mind really playing tricks on you? Out of Sight. Out of Mind… Peace.
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Anxiety Reset Podcast

Georgie Collinson

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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...
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Not This Time

Kayla Burch

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This podcast is for people who want real self-development and deep inner work — the kind that transforms how you think, feel, respond, and lead your life. Here, we go into subconscious rewiring, emotional mastery, identity shifts, self-concept, mindset shifts, and breaking the patterns that keep you stuck. Each episode helps you understand why you repeat the same cycles, what’s driving your reactions, and how to reprogram the subconscious beliefs shaping your behavior. You’ll learn how to sh ...
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“Identity Engineering” explores how to reprogram the beliefs, behaviors, and patterns that shape who you are so you can consciously create the life you want. Inspired by the book Identity 2.0, each episode reveals the psychology, strategies, and real-world stories behind personal reinvention and lasting transformation.
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Break the cycle. Change lives. Childhood trauma leaves invisible scars — but recovery is possible. This podcast is a powerful space for transformation, where survivors, therapists, and coaches come together to explore the real path to recovery. Hosted by Barb Varcl Smith, founder of Your Steps Counselling and Trauma Response Reprogramming method, each episode dives deep into the emotional and physical impact of trauma, revealing how it shapes our minds, bodies, and relationships. Real storie ...
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The Mental Health Cypher

The Mental Health Cypher

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The Mental Health Cypher is designed to help dissolve self inflicted miasms of the mind that cause mental limitations that are challenging to overcome. With our collective cognizant experience, we have a proven track record of success with helping others overcome their shortcomings with the aid of our high vibratory preternatural techniques. The MHC dives deep into the abysmal illusion that constructs our reality to extract tools that will help reprogram your self imposed limitations. Our Cy ...
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Step into a space where science meets soul. Flourishing with Hypnotherapy explores the art and depth of healing the mind to unlock peace, purpose, and potential. Hosted by Luis Miguel Gallardo, this podcast brings real stories, guided sessions, and reflections on how hypnotherapy helps us reprogram limiting beliefs, release emotional pain, and awaken our inner light. Discover how to live with freedom, consciousness, and happiness—from the subconscious up.
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Welcome to "Courage to Success," the podcast where you redefine what success means to you. I'm your host, Igor Vilusic, a hypnotherapist and business coach committed to guiding you on the path to authentic success. In each episode, we'll dive deep into the concepts of self-realization and personal achievement beyond conventional metrics. This is a place where you can shed societal expectations and uncover your true potential. We'll explore how to: Embrace Your True Self: Discover and align w ...
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Brain Shaman

Michael Waite

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Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more consci ...
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Transform your mindset in minutes. Get daily 8-15 min episodes featuring powerful insights from Tony Robbins, Wayne Dyer, Les Brown & more—perfectly curated for your morning routine, commute, or workout. We distill hours of content from world-class thought leaders into concentrated wisdom that fits your busy schedule. Whether you're an entrepreneur, professional, or student pursuing growth, Motiv8 delivers the actionable strategies and mental fuel you need to break through barriers and unloc ...
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A sanctuary of sound for the soul. Here you’ll find enchanting bedtime stories, soothing talk downs, and gentle meditations—each crafted to calm your mind, open your heart, and guide you into rest. These offerings spark childlike magic in the heart, weaving mythical creatures, elements of nature, and poetic storytelling into a tranquil atmosphere for peaceful sleep. From serene oceans to starlit forests, each journey invites you to drift into a world of wonder, stillness, and dreams.
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Your Weekly Boost of Motivation and Faith-Based Inspiration! Welcome to Real Talk With Reginald D, a top-rated motivational/inspirational podcast hosted by Minister, Motivational Coach, and Motivational/Inspirational and spirituality Speaker, Reginald D. Sherman. This motivational/inspirational podcast is your go-to source for powerful motivational speeches, inspirational stories, transformative advice, and faith-based wisdom to help you overcome life’s challenges and unlock your extraordina ...
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The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, ...
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I’m Alex Ikonn, founder of Intelligent Change and creator of the Five Minute Journal — and I’m grateful you’re here. I started this podcast to have meaningful, real conversations with people who’ve created true transformation in their lives — and to inspire you to do the same.Each week, I sit down with entrepreneurs, artists, thinkers, and creators to explore the habits, mindsets, and pivotal moments that sparked their own intelligent change. These stories aren’t just inspiring — they’re pra ...
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Feeling stuck in your 30s? Yearning for momentum and purpose? It's time to ditch procrastination and embrace urgency! "Stop Wasting Your 30s | Urgency Affirmations" is here to ignite your drive, shatter limiting beliefs, and propel you towards the life you deserve. Through powerful affirmations delivered daily, this podcast will reprogram your subconscious mind to embrace action, seize opportunities, and unlock your full potential. Whether you're craving career success, personal growth, or s ...
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Tired of your inner critic holding you back? "Silence Your Inner Critic | Affirmations for Action" is here to help you overcome self-doubt and unleash your full potential. This podcast delivers powerful affirmations designed to quiet the negative voice in your head and empower you to take confident action towards your goals. Through daily guided meditations and inspiring messages, we'll work together to reprogram your subconscious mind, cultivate self-belief, and replace limiting beliefs wit ...
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Welcome to my podcast 😊 The personal development podcast that has the potential to transform your life! I'm Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes. My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings o ...
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The Millennial Reset is a podcast specifically created for the everyday burnt out millennial. Consider it your millennial mental health safe space, where I share my own journey of healing as a way to provide support to others who are going through that same weird stage of life where you feel directionless and stuck. Each episode focuses on a mental health/mindset topic that is centered around the shared experience of millennials as a way to create a sense of belonging and support. I'm SO gla ...
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The Money Mind Set Channel: How to Reprogram Yourself for Financial Riches. The Money-Mind-Set.com has been put together to guide you through the process that many self-made millionaires have used to take monumental leaps in income by addressing financial mental blockages and improving their financial emotional intelligence. We reveal many of our proven steps, resources, strategies and mind techniques that you won\'t find anywhere else. In this series we talk to several multi millionaires wh ...
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Looking for a self help show? Hoping for insights on mental health and wellness? Dr. John Moore hosts The Men's Self Help Podcast - a show for men and the people who love them that focuses on psychology, mental health, relationships and guy issues. Therapy and coaching insights in easy to understand discussions.
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Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.
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Listen without ads on the Sleep with Yogi Bryan App: https://onelink.to/sleepwithyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.
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Who Thought We'd Be Here?

Steven Aigner and John Pugh

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"Who Thought We'd Be Here" is a podcast about changing your mind, redefining the stigma around mental health, and living a vulnerable and productive lifestyle. Both seeking answers from the Universe as they turned 30, co-hosts and longtime pals Steven Aigner and John Pugh found themselves improving in ways their younger and much more wild selves could have never seen coming. They began conquering and healing their past selves with unfamiliar mindfulness tools like meditation, yoga, breath-wo ...
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Developing meaningful relationships can be challenging, especially with those that are closest to you. With a solution-focused mindset, you can break free from what is limiting you, and build connections that will last. This is the podcast that helps you achieve your highest hopes and learn solution-focused communication skills. Get tips on how to help your children break free from limiting beliefs and grow into the best version of themself. Take on a new approach to growth with the author o ...
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Dandelion is The Wounded Healer. ”Dandelion is here to remind you that you can thrive regardless of your circumstances. Take ownership over your wounds, find gratitude in the lessons, dive deep into the depths of your origins, and use your wounding to further define the purpose and healing you are here to transmit and share with the world.” Adriana Ayales In these episodes, I share from my passion of natural health, integrative health, functional nutrition and herbalism. (Down with Big Food ...
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The Habit Healers

Laurie Marbas, MD, MBA

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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Success isn't just about hard work, skill, and talent; it's about mastering your mindset. In The Success Elevator Podcast, we explore the psychology of success and achievement, revealing the hidden patterns and beliefs that hold us back. Learn how to reprogram your subconscious mind, eliminate self-doubt, and cultivate the unshakeable confidence needed to achieve your big goals, whatever they are! Whether you're a professional, an entrepreneur, or simply seeking personal growth, this podcast ...
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Feeling stuck in your 20s? Drowning in uncertainty about your future career, relationships, or personal growth? It's time to inject some urgency into your life and unlock your full potential! "Stop Wasting Your 20s | Urgency Affirmations" is here to help you break free from procrastination and self-doubt. Through powerful, daily affirmations, this podcast will ignite your drive, inspire action, and empower you to seize the day. Each episode delivers a curated set of affirmations designed to ...
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Mindset Power Code

Astrid Kruse Gujer

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Welcome to Mindset Power Code – your source for daily motivation, mindset shifts, and unstoppable energy. This podcast is designed for anyone who wants to reprogram their mind, break free from limitations, and unlock their true potential. Here you'll discover: Motivational speeches and powerful affirmations Mindset hacks to build discipline, focus, and confidence Strategies for personal growth and success Inspiring content to help you stay positive and take action The mental "power code" to ...
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Triggered AF Podcast

Alechia Reese & Dani Bourdeau

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Triggered AF identifying personal triggers in order to spark healing. Our conversational discussions cultivate deep, loving and safe spaces that facilitate real transformation. Alechia and Dani understand that healing is not a one size fits or fix all. From going against the grain on common issues in our community to open dialogue about different perspectives in relationships, friendships, business, parenting, and overall ADULT-ING. Welcome to our #triggerhappyfam, join us as we own our diff ...
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Welcome to TRUE Wellness with Dr. Dee—where we are redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality. Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with lead ...
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Hope Inspires Faith

Alphonso Hinton

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I believe in a complicated world life can be made simple. We have to refocus, analyze and reprogram our thoughts. I discuss simple and basic thoughts that we know but don’t pay attention. Even though we know the answers sometimes it’s helpful to hear someone else’s perspective. That’s where I come in. I have a YouTube Channel and a blog Hopeinspiresfaith.com that will definitely Inspire you to be Great!
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Threads of Enlightenment is a top-ranked personal development podcast that deals with the principles of self-development and growth. We interview people from all walks of life to discuss their journey of self-development and the principles they utilized to overcome their fears to achieve their desired outcome. We cover a wide range of topics from overcoming devastating illnesses, mental illnesses, anxiety, depression, ADHD, bipolar disorder, substance abuse, divorce, financial devastation, l ...
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Guided Meditations, Solfeggio Frequencies, and ASMR Binaural Beats Base 12 Combined" is an innovative auditory experience designed for deep relaxation and meditation. Guided meditations offer structured relaxation and mindfulness techniques. Solfeggio frequencies are specific sound tones believed to promote healing and well-being, each frequency targeting different aspects of human wellness. ASMR (Autonomous Sensory Meridian Response) triggers tingling sensations through certain sounds, enha ...
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Wild & Waking

Emily Reuschel

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Wild & Waking is more than a podcast—it’s a sacred return to who you’ve always been. This space is for the woman standing at the edge of everything she’s outgrown. The one who’s checked all the boxes, followed all the rules, and still feels the quiet ache for something more honest. More alive. More hers. She’s begun the unraveling—of roles, expectations, and identities that no longer fit. She’s remembering the voice beneath the noise, the rhythm beneath the hustle, the truth beneath the perf ...
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A Common Girl's take on all things happening in the Universe. I believe in the Primary Law of the Universe: Divine Oneness. We are ALL CONNECTED via our energy and experience this through vibrations of that energy. The Laws of the Universe work whether or not you believe or understand them, just like the Laws of Physics. I hope to bring better understanding of these and empower YOU to tap into this POWERFUL LIFE FORCE energy to help you DELIBERATELY create the life you IMAGINE!
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Love your Money Love yourself

Love Your Money Love Yourself

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Welcome fellow Aquarian Woman! Who is the aquarian woman. The Aquarian woman is aware of her feminine power, her femininity, her limitations and her opportunities. She is not afraid to embrace all the resources available to her. What are resources? Can be money Can be investments Can be selflove Can be your own power Can be your physical energy Can be your spiritual power Can be your mental power Read more here https://tanja-aebischer.com https://discoveryourfemininepower.com
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Vulnerable conversations on shedding shame, trauma and guilt. Kiara Rafael interviews people from all over the world with many different backgrounds and talks about what it means to be human. Unpacking everything from societal standards, trauma, beliefs, mindset and growth. No topic is off limits.You’ll walk away with alternative healing modalities, mindset hacks, and most importantly, a new perspective.
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The Rose Journal

Rachel Olivia

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In search of meaning, purpose, and happiness; Rachel was thrown into an NDE adjacent experience. She stumbled upon the keys to becoming whole and living a fulfilling and meaningful life. Listen as she gives valuable advice that helped her manage her depression and C-PTSD and ultimately became unencumbered by the mountains of suffrage she has experienced. Reprogram your brain to find beauty in life and have more meaningful relationships. Stop being a shell of a person who feels lost and alone ...
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Happiness Happens

Simona Costantini

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What is happiness? How do we find it? Why do some people seem happier than others? Is it really possible to live a happy life? The Happiness Happens podcast is your weekly dose of motivation and inspiration to help you learn how to live on purpose, and find your inner peace so you can live a happier life. Each week, I bring on soulful, expansive and industry-leading guests to help you uncover what happiness is, and tangible ways to transform your mindset and ultimately your life. Connect wit ...
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Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion. Powered by Science, Guided by Huma ...
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Episode Description:. Learn the significance of quality sleep for mental health in this insightful episode of Silence Your Inner Critic Affirmations for Action. Explore the relationship between rest, stress management, and emotional wellbeing as we delve into practical tips to improve your sleeping pattern. Key Takeaways:.- Understand the impact of…
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Episode Description:.Unleash the power within you to turn setbacks into triumphs. In this empowering episode of Stop Wasting Your 20s Urgency Affirmations, learn practical strategies to overcome failure and bounce back stronger. Embrace resilience, cultivate self-compassion, and reframe your perspective for a victorious comeback. Key Takeaways:.- U…
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Episode Description:. In this enlightening episode of Stop Wasting Your 30s Urgency Affirmations, we delve deep into the significance of setting healthy goals. Discover the power of goal-setting in driving personal growth, boosting motivation, and achieving success. Embrace a healthier, more focused lifestyle today. Key Takeaways:.- Understand the …
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Send us a text We explore how unprocessed feelings become physical patterns—tight jaws, guarded shoulders, shallow breath—and how that state can masquerade as personality. We map the emotional gravity loop, explain the vagus nerve and HRV, and share small daily practices that teach the body it is safe to soften. • body and mind as one system • defi…
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Send us a text We explore how chronic negativity becomes a default operating system through neuroplasticity, reshaping the amygdala, prefrontal cortex, and hippocampus. We outline the stress chemistry behind emotional rigidity and share gentle, practical steps to rewire the pattern with awareness and consistency. • chronic negativity as an operatin…
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Send us a text We trace how unforgiveness becomes a biological cost: rumination keeps the body in a stress loop, and the brain treats vivid memories like present threats. We reframe forgiveness as a pragmatic relief strategy that calms chemistry, restores focus, and invites repair through a simple writing practice. • what rumination is and why repl…
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Send us a text We examine how hatred and chronic resentment become learned brain states that drain the body, narrow attention, and shut down rational thought. We share a simple three-second pause to interrupt the loop and begin rewiring toward rest and clarity. • resentment as a practiced neural program • amygdala repetition and the default hostili…
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Drift into deep, restorative sleep as you gently release the day and reconnect with clarity, strength, and your Higher Power. This guided sleep meditation is designed to support your journey of sobriety, inner healing, peace, and self-alignment. Through calming breath awareness, body relaxation, and a peaceful visualization journey, you’ll settle i…
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Episode Description:.Master resilience and optimism in challenging times. Discover powerful urgency affirmations to keep a positive outlook amidst adversity on this enlightening episode of Stop Wasting Your 20s Urgency Affirmations. Key Takeaways:.- Identify affirmations that boost your resilience and optimism.- Learn strategies to maintain positiv…
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Episode Description:.Unleash your full potential with practical affirmations and strategies to build an empowering morning routine that boosts productivity in todays fast-paced world. Learn actionable tips on setting goals, managing time effectively, and maintaining a positive mindset throughout the day. Key Takeaways:.- Establishing a consistent m…
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Episode Description:.In this enlightening episode, delve into the transformative practice of journaling and its profound impact on mental health. Discover practical techniques to make journaling a daily habit, harnessing its therapeutic benefits to overcome stress, boost self-awareness, and enhance emotional wellbeing. Key Takeaways:.- Understand t…
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Send us a text Joy that holds in hard seasons takes center stage as we trace how Scripture frames trials as soil for perseverance. We share stories, a simple practice, and a reminder that worship in the night can shift a whole room. • joy as strength rooted in God’s presence • Nehemiah 8:10 and James 1:2–3 explored • joy amid rebuilding, fatigue an…
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Send us a text Brain Science Thoughts for Maxwell Certified Speaker Geri Albea Apas, RN. We trace how resentment narrows the mind and stresses the body, then show how forgiveness and gratitude reverse that pattern through measurable changes in the brain and nervous system. Listeners leave with a clear, testable seven-day practice to shift from cont…
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Send us a text We explore how fear distorts and how faith steadies, drawing from scripture, the courage of Esther, and the witness of Corrie ten Boom. We end with practical steps, a short prayer, and a reminder to let truth be louder than worry. • fear whispers lies while faith speaks truth • Joshua 1:9 and Psalm 56:3 as anchors • faith as a bridge…
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Send us a text We reframe aging from a passive countdown to an active maintenance system shaped by daily signals. Telomeres, mitochondria, and stress chemistry explain why health span can expand even when lifespan stays the same. • aging as repair-versus-damage maintenance • telomeres, cellular senescence, and trade-offs with telomerase • mitochond…
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Send us a text We ask why we want more years and show how purpose turns into biology: lower cortisol, calmer inflammation, better brain efficiency, and markers linked to slower aging. From telomeres to ikigai, we map practical ways to build daily relevance without overhauling your life. • purpose as a predictor of resilient, meaningful longevity • …
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Send us a text We challenge the myth of inevitable cognitive decline and show how neuroplasticity stays alive through novelty, skill learning, and emotional practice. Curiosity, movement, and mindful engagement build memory, focus, and resilience at any age, turning aging into active refinement. • rejecting the decline myth for lifelong plasticity …
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Send us a text We explore a new lens on aging that trades the fight against time for a practice of alignment, coherence, and connection. We ground the conversation in stress physiology and HRV, then end with a concrete exercise to make longevity intentional. • redefining aging as presence and alignment • pillar one: biology follows consciousness an…
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Send us a text We explore how food acts as information that can slow or speed how we age. From polyphenols and NRF2 to meal timing, stress, and connection, we map simple ways to shift the body toward repair over inflammation. • real whole foods, mostly plants, minimal processing • Mediterranean and Okinawan patterns as shared principles • nutrient …
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Quote of the Day: "When you get to the next level, you're starting over" - Walter Bond Audio Source: https://youtu.be/x_LsoYOXzGw?si=PG_j7pRSNUEo_XV0 If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patr…
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In this episode, Marsha discusses the difference between conscious and subconscious values and highlights the frustration that arises when one's conscious goals clash with subconscious beliefs. Throughout the episode, Marsha explains that while conscious values represent only 5% of our mindset, the remaining 95% is governed by the subconscious. She…
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Dr. Ellen Langer has spent 45 years proving something most doctors still resist: your thoughts don't just influence your health, they are your health. In her groundbreaking counterclockwise study, elderly men lived as their younger selves for one week with zero medical intervention and emerged with improved vision, hearing, strength, and even looke…
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Are you stuck between self-doubt and burnout—and ready for a purpose-driven reset that’s actually doable? In this inspirational, motivational conversation, former championship soccer player turned entrepreneur and author Phebe Trotman shares how to “never quit on a bad day” and create real momentum with faith, discipline, and joy. We dive into buil…
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Episode Description:.Kick-start your mornings with purpose and clarity as we delve into the art of creating a morning meditation practice in our latest episode. Uncover practical tips, strategies, and techniques to make this daily ritual a non-negotiable part of your routine, helping you stay focused, reduce stress, and increase productivity throug…
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Episode Description:. Discover the transformative power of Mindfulness Meditation as we delve deeper into techniques to achieve inner peace in todays fast-paced world. Learn practical tips and strategies to quiet your mind, reduce stress, and cultivate a more positive outlook in life. Key Takeaways:. - Understand the benefits of mindfulness meditat…
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Episode Description:.Boost your self-esteem and build unshakable confidence in this enlightening episode of Stop Wasting Your 20s Urgency Affirmations. Discover powerful affirmations to reshape your mindset, overcome self-doubt, and ignite a newfound sense of self-worth. Learn practical techniques to enhance your self-image, believe in your abiliti…
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Send us a text We explore the promise of peace in John 14:27 and Philippians 4:7, moving from fear and uncertainty to a guarded heart and mind. Stories from the storm-tossed lake and Rosa Parks’ quiet courage show how peace steadies us within and strengthens us for justice. • theme of peace grounded in Scripture • context of Jesus preparing his dis…
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Send us a text We share Scripture, stories, and simple steps that steady the mind and lift weary hearts. From Hannah’s honest prayer to Florence Nightingale’s purpose, we explore how trust turns anxiety into resilience and invite you to choose one gentle act of care today. • perfect peace rooted in steadfast trust • fear not from God; power, love, …
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Send us a text We explore how epigenetics turns daily choices into molecular instructions that shape aging, inflammation, and repair. From methylation and sleep to stress hormones and mindfulness, we show why signaling safety can make you biologically younger. • DNA as hardware, epigenome as software • Methylation as a dimmer switch on genes • Diet…
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Send us a text We trace how stress chemistry speeds aging and how simple daily cues restore hormonal rhythm for energy, focus, and long-term brain health. Cortisol’s timing, not just its volume, shapes inflammation, metabolism, sleep, and cellular repair. • cortisol’s protective role versus chronic damage • inverted cortisol curve and poor sleep • …
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Send us a text We trace vitality back to mitochondria and show how damage, repair, and daily choices shape energy, mood, and aging. Movement, hormesis, nutrients, oxygen, and simple habits combine to rebuild capacity and extend healthspan. • mitochondria as cellular engines and ATP production • damage to the electron transport chain and oxidative s…
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Send us a text We explore why strong social ties beat most biomarkers for predicting a long, healthy life, tracing the path from blue zone cultures to the vagus nerve. We show how loneliness drives inflammation while purpose and belonging flip the body into repair. • blue zones as living models of embedded connection • Moai circles and lifelong mut…
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Send us a text We explore autophagy as the body’s built-in recycling system, why modern eating patterns suppress it, and how simple changes in rhythm can restore cellular cleanup. We connect the dots between fasting, exercise, deep sleep, and sharper thinking, with a practical starting point you can try tonight. • What autophagy is and why it matte…
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In this episode, Candice interviews CF Micky, who shares her journey of navigating a relationship with a partner suffering from narcissistic personality disorder. CF discusses the challenges of diagnosis, the impact on her health and family, and the difficult decision to leave the relationship. She emphasizes the importance of support systems, copi…
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Send us a text We explore trust as a biological state, not just a feeling, showing how oxytocin lowers stress and unlocks better thinking while empathy rebuilds alignment. We end with a simple daily practice to boost safety, clarity, and connection through microconnections. • oxytocin as an off switch for anxiety • cortisol downregulation and prefr…
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Send us a text We trace the “magic” of feeling seen to the biology of the social brain, from early development to mirror neurons, oxytocin, and why presence flips the body from defense to repair. We close with a simple daily practice for co-regulation and real-world healing. • the brain as a social organ and survival strategy • early caregiving sha…
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Send us a text We unpack how loneliness triggers a full-body stress response and reshapes thinking, then map the biology of repair through small, genuine moments of connection. From cortisol and inflammation to BDNF and oxytocin, we show why belonging protects the brain. • Loneliness as a biological threat signal • Amygdala hypervigilance and prefr…
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Why does money trigger stress, fear, or guilt even when you have enough? Because money isn’t just math. It’s memory. In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Jennifer Rogers Markwell, Emmy®-nominated journalist turned wealth advisor and President of Platinum Wealth Management to uncover the deep emotional patterns behind…
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What if you stopped dreading the darker months and started seeing them as sacred? In this episode, Emily invites you to embrace the descent into the dark half of the year, a season of rest, reflection, and deep inner renewal. Drawing from ancestral wisdom, cyclical living, and her own evolution, she explores how “wintering” isn’t just about endurin…
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Live from Langdon Hall, Marsha Vanwynsberghe and her Heartwired CEO co-founder, Meghan Weir, reflect on their first-ever Heartwired CEO live event — a transformational experience blending embodiment, leadership, and intuition. They share behind-the-scenes lessons, what it means to lead from the heart instead of the hustle, and how slowing down to i…
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Quote of the Day: "We carry divine intelligence but act like we're weak" - Wayne Dyer Audio Source: https://youtu.be/WbhAqnzpSdo?si=ddUR_MpLwpq2J-LD If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patre…
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This 10-hour deep sleep hypnosis activates your Deep Love & Connection for healthy relationships. Let Yogi Bryan guide you into profound relaxation with hypnotic deepeners, subconscious reprogramming, and potent affirmations that reinforce love, healthy relationships, and inner peace. 🎧 Use code ⁠RELAX20⁠ for a 7 Night Trial and save 20% when joini…
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Matt Cooke is an international Manifestation Coach, Speaker and author. Today on the show we discuss: the science of manifestation and how to turn thoughts into reality, how your subconscious programming and hidden beliefs silently control your life, practical tools to rewire your mind, why most people manifest from lack and unknowingly attract mor…
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Episode Description:.In this enlightening episode of Silence Your Inner Critic Affirmations for Action, we delve deep into the transformative power of embracing failure as a learning opportunity. Discover practical affirmations that can help you shift your perspective on mistakes and setbacks, turning them into stepping stones towards personal grow…
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Episode Description:. Learn effective urgency affirmations to boost focus on the present moment and unlock your full potential in this enlightening episode of Stop Wasting Your 20s Urgency Affirmations. Discover powerful techniques for overcoming distractions, enhancing productivity, and cultivating a mindset of now. Key Takeaways:.- Understand the…
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Episode Description:.In this empowering episode of Stop Wasting Your 30s Urgency Affirmations, we delve deep into the importance of building a support network for mental health. Discover practical tips on fostering connections, discussing mental well-being, and seeking help when needed. Unlock the secrets to creating a strong network that can weath…
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Send us a text We explore connection as a trainable mindset that drives health, performance, and resilience. From prefrontal control to heart-field coherence, we show how curiosity over judgment rewires the brain and steadies relationships through shared regulation. • belonging and purpose as leading predictors of well-being • overlap of learning, …
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William Person is a former Olympic bobsledder for Team USA. He talks about what it was like flying 90 mph down the ice, taking up to 80 Gs, and what happened after the cheering stopped: brain fog, headaches, memory and focus loss, sensitivity to sound and light, disorientation, depression, and suicidal thoughts. We talk about the hidden suffering i…
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Quote of the Day: "You already have everything that you need to be the happiest person that you could ever be. It's called life." - Hal Elrod Audio Source: https://youtu.be/eR21ynDHwH8?si=Ojw0yAmpMJ0KQM8Q If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠…
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