Best Menstration Podcasts (2025)

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Living Fully with Ulcerative Colitis feat. Sunny Anderson 28:16

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3M ago28:16

28:16

Cooking show host Sunny Anderson was only nineteen when she was diagnosed with ulcerative colitis, a form of Inflammatory Bowel Disease. But as Sunny puts it, "it sure as heck didn't pick the weak one!" Alongside board certified gastroenterologist Dr. Aja McCutchen, our guests discuss how this disease specifically affects women and Sunny shares her…

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menopause: unmuted: Maricia’s Story: On finding purpose and joy post-menopause 22:44

1y ago22:44

22:44

In this episode, Maricia offers a candid look at her menopause journey, which has unfolded over decades. Despite dealing with hot flashes in her seventies, Maricia continues to approach this stage of life with positivity, showing women that aging can be a time of empowerment and reinvention. With warmth and humor, she discusses her approach to thri…

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menopause: unmuted: Edi’s Story: On accepting the invitation of menopause 24:52

1y ago24:52

24:52

In this episode, Edi shares her powerful story of navigating menopause and the growth she experienced through this transitional life stage. Beginning her journey at the start of the pandemic, she faced physical symptoms, including hot flashes, stiffness, and vertigo, in addition to significant emotional changes. Rather than feeling defeated, she us…

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menopause: unmuted: Kwavi’s Story: On thriving and redefining yourself through menopause 26:26

1y ago26:26

26:26

In this inspiring episode, Kwavi shares her journey of redefining life after 50 and helping other women do the same. As a certified life coach, she encourages women to see midlife as a time of growth, joy, and self-discovery. Kwavi discusses her own experiences with menopause and aging, challenging societal expectations, and embracing this stage wi…

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menopause: unmuted: Patty’s Story: On becoming bolder through menopause 23:05

1y ago23:05

23:05

In this episode, Patty shares her journey through perimenopause and menopause, highlighting the physical and emotional symptoms she faced, such as night sweats, migraines, and anxiety. Initially unaware of the menopause connection, she sought medical advice that helped her understand her changing body. She also found that many of her friends and co…

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menopause: unmuted: Darlene & Ben: On age-gap love through menopause 32:33

1+ y ago32:33

32:33

In this episode, Darlene and Ben share their unconventional love story, which was challenged and strengthened by Darlene’s menopause experience. Although Ben is 20 years younger than Darlene, he has proven to be an exemplary partner and source of support for Darlene as she struggled with menopause symptoms. In addition to the broader impact of meno…

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menopause: unmuted: Stephanie & Karen: On friendship through cancer and menopause 29:41

1+ y ago29:41

29:41

This episode shares the stories of Stephanie and Karen, two friends based in the north of England. In addition to both experiencing menopause, Stephanie and Karen both battled with breast cancer. The two have supported each other through “the really big stuff” and underscore the importance of strong friendships in midlife. This episode demonstrates…

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menopause: unmuted: Suzanne & Becky: On sisterhood, freedom, and embracing change 29:27

1+ y ago29:27

29:27

This episode features sisters Suzanne and Becky, as they reflect on their menopause journeys. Although they have similar outlooks on this stage of life, Suzanne entered perimenopause after undergoing surgery to manage symptoms due to uterine fibroids. In the episode, Becky and Suzanne recount their mother’s avoidant approach to menopause and more b…

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menopause: unmuted: Karen & Mark: On good communication through marriage and menopause 30:24

1+ y ago30:24

30:24

The debut episode of this season features couple Karen and Mark, who got married in the midst of Karen’s menopause journey. Tender, uplifting, and honest: their story captures how good communication through the menopause experience can help strengthen a relationship. Karen has used her own experiences to help other women, and Mark adds an invaluabl…

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Share your story 1:49

1+ y ago1:49

1:49

Do you have a menopause experience that you’d like to share? Go to https://bit.ly/menopauseunmuted to share your contact details with our production team, who may be in touch. Seeking guests for our next season of menopause: unmuted! And this season, we’re giving guests the opportunity to invite a loved one, to help share their menopause story. Thi…

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menopause: unmuted: Menopause in the workplace 37:46

2y ago37:46

37:46

It’s time to talk about menopause in the workplace. In this final episode of the season, Dr. Mary Jane Minkin welcomes guests Barbara Brooks (founder of SecondActWomen) and Dr. Nikki Shaffer (Head of Colleague Wellness at Pfizer) for an in-depth discussion on the topic of menopause in the workplace. The ladies bring their expertise and life experie…

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menopause: unmuted: Deborah's Story 26:50

2y ago26:50

26:50

Deborah’s story is one of determined hope and her commitment to carving her own path through life is inspiring. Deborah discusses her complex medical history, and her battles with endometriosis, surgically induced menopause, and migraine. She captures the emotional pain of struggling to conceive and accepting life without having kids. Despite these…

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menopause: unmuted: Gina's Story 26:08

2y ago26:08

26:08

In this episode, Gina shares the challenges and opportunities that she faced in midlife. While going through her menopause transition, Gina was met with a cancer diagnosis, and a move across the country. Gina also goes into detail about working in a competitive environment, and how she navigated menopause symptoms and feeling “not cool” in her work…

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menopause: unmuted: Sateria's Story 25:28

2y ago25:28

25:28

In this episode, Sateria paints a vivid picture of what it’s like to live with uterine fibroids. She brings a unique perspective to the conversation around menopause, getting real and vulnerable about her decades-long struggle with fibroids, navigating the healthcare system as a Black woman, and becoming an advocate for women across the globe. Sate…

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Episode #8 Mari Kennedy & The Celtic Wheel 54:19

2y ago54:19

54:19

Welcome to Episode 8 of The Science & The Sacred In this episode, I speak to Mari Kennedy, an Irish Celtic Wisdom Weaver and founder of The Next Stage Celtic Wheel - a space of radical wisdom for contemporary women. In this episode, I speak to Mari about how the power of The Wheel showed up in her own life, how she leads from the Feminine and how w…

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Episode #7 What is Cyclical Wisdom & Cyclical Living 33:18

2y ago33:18

33:18

Welcome to Episode 7 of The Science & The Sacred In this episode, I talk about Cyclical Wisdom - what it is and how it can help us connect with ourselves and the world around us. I also introduce the concept of Cyclical Living - how once we recognise the ebb and flow of the creative cycles, we can learn to live in harmony with this rhythm to be hea…

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menopause: unmuted: Deanna's Story 23:29

2y ago23:29

23:29

In this episode, Deanna talks candidly about relationships, sex and becoming a health coach in midlife. She discusses the realities of going through a divorce while experiencing menopause symptoms, with sleep issues particularly adding stress to this transitional period of her life. Deanna also describes the impact that lowered libido can have on m…

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menopause: unmuted: Today is World Menopause Day 2:35

2y ago2:35

2:35

Another season of menopause: unmuted is coming to you soon. And it’s no coincidence we’re sharing this announcement today, which is World Menopause Day. Get caught up now on past seasons of the podcast, and make sure to subscribe or follow the show to keep updated when new episodes drop. Thank you to our menopause: unmuted community for tuning in t…

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Episode #6 Interview with Kitty Maguire 1:15:19

2+ y ago1:15:19

1:15:19

Welcome to Episode 6 of The Science & The Sacred In this episode I speak to Kitty Maguire, Menstrual Mentor and space holder, about how she got into the field of Menstrual Medicine, the magic of reclaiming your Feminine Power, and the challenges of loss and grief. About Kitty: Kitty Maguire is a skilled space holder, who has pioneered Menstruality …

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Episode #5 My Experience with Ectopic Pregnancy - Part 2 52:01

2+ y ago52:01

52:01

Welcome to Episode 5 of the Science & The Sacred In this episode, I speak about the range of emotions I have been going through after having an ectopic pregnancy and what tools have helped me to stay supported during this time. I explain how a solid support system, therapy, and the self-care strategies available to me really helped me to stay groun…

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Episode #4 My Experience With Ectopic Pregnancy 45:13

2+ y ago45:13

45:13

Welcome to Episode 4 of the Science & The Sacred In this episode, I talk about ectopic pregnancies and my own experience of going through one. In part 2 (the next episode), I speak about the range of emotions I have been going through and what tools have helped me to stay supported during this time. About Ectopic Pregnancies All information is take…

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Episode #2 How I Became A Womens Well Being Coach. 32:36

2+ y ago32:36

32:36

Welcome to Episode 2 of the Science & The Sacred Welcome back, I hope you enjoyed episode one and are excited to listen to all the great content we will be covering. In today’s episode I wanted to introduce myself and explain my story of how I got into Coaching and why I do it. In this episode, I talk about "my story", who I am as a person, who I a…

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Episode #3 The Four Pillars Of Womens Well-being 36:10

2+ y ago36:10

36:10

Welcome to Episode 3 of The Science & The Sacred My first guest on The Science & The Sacred will be….me. Surprise! In today’s episode, I cover my coaching approach : The Four Pillars of Women's Wellbeing. Move Your Body - Training in an intuitive, balanced way that supports your health Nourish Your Body - Intuitive eating and gentle nutrition to em…

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Episode #1 What Is The Science & The Sacred? 9:45

2+ y ago9:45

9:45

Show Notes - Ep 1 Welcome to Episode 1 of the Science & The Sacred I’m Sinead Brophy, a Women’s Wellbeing & Menstrual Cycle Coach. I wanted to create a platform where I get to share my wealth of knowledge, chat to amazing people and really just talk about everything to do with Women’s Health & Wellbeing. In this episode, I introduce myself, explain…

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menopause: unmuted: A Calm Menopause with Dr. Pauline Maki 26:20

3y ago26:20

26:20

Bonus Episode: A Calm Menopause with Dr. Pauline Maki Dr. Pauline Maki, Professor of Psychiatry, Psychology and Obstetrics & Gynecology, joins this season’s final bonus episode with host Dr. Mary Jane Minkin to talk about managing the emotional symptoms related to menopause, how to reduce stress and help have a “calm” menopause. The experts unpack …

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menopause: unmuted: An Intimate Menopause with Dr. Laurie Mintz 26:10

3y ago26:10

26:10

Sex psychologist Dr. Laurie Mintz joins the series host Dr. Mary Jane Minkin to discuss the joys and challenges of maintaining a healthy sex life during menopause. Dr. Mintz helps address some common questions and misconceptions around sex and menopause, talking about desire, comfort, and communication. This episode explores how women can work to r…

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menopause: unmuted: A Strong Menopause with Susan Niebergall 24:15

3y ago24:15

24:15

In this bonus episode, host Dr. Mary Jane Minkin sits down with online strength coach Susan Niebergall to talk about fitness, particularly strength training, and how it helps support women in midlife. Susan explains ways in which strength and resistance training can help improve muscle mass and bone density and why this is particularly important fo…

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menopause: unmuted: A Nourishing Menopause with Dr. Jenn Salib Huber 22:20

3y ago22:20

22:20

In the first of our new bonus episodes, host Dr. Mary Jane Minkin is joined by Registered Dietitian and Naturopathic Doctor Dr. Jenn Salib Huber to discuss diet and nutrition during the menopausal transition. Jenn shares her extensive knowledge of how diet interacts with body weight and shape, and bone and cardiovascular health. The conversation al…

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menopause: unmuted: Susan's Story 18:18

3+ y ago18:18

18:18

In this episode Susan shares her pragmatic approach to menopause and how she deals with night sweats and a lack of sleep and the impact of these on her mood, her family and her job through talking and laughter. Susan is a great advocate for finding comfort in knowing you aren’t the only one, in finding your ‘tribe’ and speaking out. “I really find …

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menopause: unmuted: Barbara's Story 23:43

3+ y ago23:43

23:43

In this episode we hear from Barbara, who has dealt with symptoms shared by many women, namely hot flushes, night sweats, and heart health issues, that occur all too frequently as we get older. She found a lack of opportunities to talk about menopause and build a support network meant she had to deal with another common issue: isolation. Barbara ma…

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menopause: unmuted: Mary Beth's Story 27:02

3+ y ago27:02

27:02

E2: Mary Beth’s Story In this episode, Mary Beth reflects on how family attitudes and her experiences growing up and going through puberty have impacted her own mid-life journey. Mary Beth discusses the defining symptoms of her menopause (heavy periods, and bone loss) and how they led her to change her career, becoming a yoga teacher and nutritiona…

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menopause: unmuted: Marilyn's Story 25:17

3+ y ago25:17

25:17

E1: Marilyn’s Story In this episode, Marilyn’s story explores the power of family relationships and self-care in supporting a positive menopause. Marilyn shares her experiences of how open communication within her family de-mystified menstruation and menopause right from the time of puberty. Conversations with her female relatives gave her strength…

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menopause: unmuted: Speak Up 25:23

4+ y ago25:23

25:23

The final episode of Season 2 brings different healthcare professional perspectives on menopause. Series host, Dr Mary Jane Minkin, is joined by women's health nurse practitioner, Dr Shelagh Larson, and behavioural psychologist, Dr Sheryl Kingsberg. In a lively conversation, the three women’s health experts delve deeper into the breadth of symptoms…

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menopause: unmuted: Carla's Story 21:10

4+ y ago21:10

21:10

From working out five days a week to not wanting to go to the gym at all, fitness devotee Carla talks about how she “had to figure out a way of getting back” from the low mood and loss of energy she experienced in menopause, and how setting realistic goals helped her find her way back to feeling her ‘fab ‘n’ fit’ self. menopause: unmuted is designe…

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menopause: unmuted: Catherine's Story 21:31

4+ y ago21:31

21:31

In her own words, Catherine “crashed into menopause.” It made her feel off-balance both physically and emotionally. Candidly, she describes the hot flashes, night sweats, and skin changes that characterized her menopause and why she feels a responsibility to talk about it. Catherine Is the founder of a global online community of midlife women and b…

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menopause: unmuted: Chenoa's Story 20:38

4+ y ago20:38

20:38

Chenoa describes herself as an emotional and soul intelligence expert. She considers her menopause journey as a powerfully positive time of renewal to “create the things that work for me.” In her episode she speaks honestly about the effect her menopause had on sex and intimacy, and how open discussion with her husband helped her move into this nex…

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menopause: unmuted: Shauna's Story 21:12

4+ y ago21:12

21:12

Fashionista and midlife social media influencer, Shauna describes the intense hot flashes and uncontrollable periods that defined her menopause journey. She explains how her doctor “helped me realise what was going on in my body.” She challenges women not to fear menopause, but to talk about it and embrace it. menopause: unmuted is designed to rais…

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menopause: unmuted: Sharing Stories 22:38

5+ y ago22:38

22:38

"However, you experience menopause, it’s so important to remember you’re not alone." In the the final episode of season one, Dr Mary Jane Minkin shares some of her story highlights. menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend …

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menopause: unmuted: Rebecca's Story 20:16

5+ y ago20:16

20:16

E5: Rebecca’s Story Of all the symptoms she experienced, Rebecca felt powerless to combat the weight she gained. Rebecca’s story is about switching focus to celebrating the power and capabilities of a woman’s body and sharing her experience with her two teenage girls. “I found if you bring the people who are closest to you into what's happening, an…

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menopause: unmuted: Kathie's Story 20:05

5+ y ago20:05

20:05

E4: Kathie’s Story Kathie experienced menopause in her 30s, induced by a partial hysterectomy. Now aged 54, her story is about becoming a cheerleader for her friends experiencing menopause and being there to talk and help them stay positive throughout this next phase of life. “I'm able to give them a sense that it's not the end of the world.” menop…

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menopause: unmuted: Charlene's Story 17:59

5+ y ago17:59

17:59

E3: Charlene’s Story With the sudden onset of menopause, Charlene’s story is about her taking control, changing the way she worked to help manage hot flashes, and finding ways to manage her anxiety. In hindsight she wished she’d been more vocal. “There's usually someone that's listening. So, don't stop talking.” menopause: unmuted is designed to ra…

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menopause: unmuted: Rachel's Story 21:36

5+ y ago21:36

21:36

E2: Rachel’s Story From feeling invisible to invincible, Rachel’s story is about trying to navigate the emotional turbulence and physical changes associated with menopause, while managing other personal pressures. “I'm a badass ... and badassery just gets more creative as you get older.” menopause: unmuted is designed to raise awareness, encourage …

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menopause: unmuted: Susan's Story 17:20

5+ y ago17:20

17:20

E1: Susan’s Story Susan’s story is about honesty of experience. She has no doubt that talking and sharing experiences with her friends and confiding in family and co-workers helped her navigate her way through menopause. “The more we talk about it … we're going to be able to break those barriers and break down those fences that have been placed bef…