Best Menapause Podcasts (2026)

1
The Non-Ambitious Era World Tour 2025 50:46

Play Pause

2M ago50:46

50:46

This week I’m talking about what it means to take a step back — from the hustle, from expectations, and maybe even from the mic. Sometimes doing less is exactly what you need to do more of what matters. What Era am I in? The Non-Ambitious Era. Join me for the scoop on both podcast. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MX…

1
Long Lost Cousins and the Hill Country 32:05

3M ago32:05

32:05

This week, I stumble into a wild twist of fate — running into my long-lost cousins, the Longs, at a bar that just happens to be owned by them… and used to be our family’s grocery store a century ago. Turns out, history really does have a funny way of circling back around. Once again let's play Six Degrees of Separation from Zada. Find me on Instagr…

1
Autism and the People that Google Opinions 33:34

3M ago33:34

33:34

Over the years, the medical field has played musical chairs with autism diagnoses—changing names, shifting criteria, and even folding Asperger’s into the broader spectrum. Sounds tidy on paper, but in real life? Not so much. As a mom of two kids on the spectrum, I talk about what those changes have looked like from the parent side, how confusing (a…

1
The Missing Creamer, The Room That Wasn't Read and The Man That Can't get a Joke. 35:56

3M ago35:56

35:56

This week on Bless Your Heart I’m Talking, I’m in full ramble mode. From the ongoing creamer vs. milk epidemic in my house, to the fine art of reading the room, to folks who think they know exactly how I’m feeling (spoiler: they don’t) — nothing is off the table. It’s a little random, a little sassy, and all me. Find me on Instagram at https://www.…

1
Paper Towels, Pots, Pans & Peace of Mind 35:57

3M ago35:57

35:57

In this episode, I’m giving thanks for the everyday things that keep me sane and slightly less feral. Paper towels? Non-negotiable—you can pry them from my cold dead hands. Artwork? Because blank walls feel like prison cells. Good pots and pans? Because I’m not about to wrestle scrambled eggs out of a dollar-store skillet. And mental health? Well, …

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Where Did All the Encyclopedias go? And We Gotta Unplug Sometimes. 46:15

4M ago46:15

46:15

This week’s episode is all about change—the little things that used to be part of everyday life that cell phones and modern living have replaced. From answering machines and home phones to paper maps and even certain foods we don’t see anymore, I take a trip down memory lane to see what’s disappeared. I wrap up with a reminder that while technology…

1
A Missing Limb to our Family Tree..and the Squash Farm. 39:15

4M ago39:15

39:15

This week on Bless Your Heart I’m Talking, I’m sharing the cabin sister sleepover—full of late-night deep talks, belly laughs, is the Cabin a Squash Farm? And a few family secrets that probably should’ve stayed at the cabin. Get your pen and paper out to start drawing a family tree. But there’s also something heavy on my heart: a missing limb to ou…

1
Climbing Out of Other Peoples Boxes and Catching Up W/ Zaley 46:07

4M ago46:07

46:07

In this episode of Bless Your Heart, I’m Talking, we dive into the power of saying no to boxes others try to put us in. I share why it’s so important to stop trying to please everyone and start honoring who you really are. From setting boundaries to making yourself a priority, this one’s all about living unapologetically as you. Plus, we start the …

1
Ballad of Hosea Lawless: The Final Poem in the Three Part Series 9:42

4M ago9:42

9:42

In this final installment of my three-part cowboy poetry series, I tell a tall tale about the current residents of McMilan Cemetery. The poem is set in McMilan Settlement, San Saba County Texas. Meet Hosea Lawless and his loyal horse, Catdaddy, as their tragic tale unfolds among the graves of ancestors I never knew. Murdered by horse thieves, Hosea…

1
Mental Traffic Jams - When You Can't Honk at Your Brain 34:25

4M ago34:25

34:25

In this episode, I’m opening up about living with ADHD and what it’s like when your brain refuses to slow down. Picture six thoughts running at once — all loud, all important, all tangled together. I talk about the funny side of it, the frustrating side of it, and how I try to find some peace in the middle of the mental traffic jam. If your mind ev…

1
The Second Poetry Episode: The Hippies, The Cowboys and Some Cajuns 13:17

5M ago13:17

13:17

In this special bonus episode, I’m bringing you more of my original poetry — a mix of cowboy grit, hippie soul, and Cajun rhythm. These poems tell stories of family, roots, and wide-open spaces, all wrapped in a voice that’s both tender and tough. If you loved the first poetry bonus, you’ll want to settle in for this one too. It’s heartfelt, a litt…

1
Rooted in Community: From "Cruisin" to Support. 30:08

5M ago30:08

30:08

This week on Bless Your Heart, I’m Talking, we’re digging into what it means to be rooted in your community. From the people who show up when you need them most to the traditions that tie us together, community is more than just where you live—it’s where you belong. Join me as I share stories, reflections, and a little southern heart about why stay…

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The Poetry Episode: Cowboy Boots & Hippie Dreams 17:23

5M ago17:23

17:23

🌙 Bonus Episode: Cowboy Boots & Hippie Dreams 🌙 In this special bonus episode of Bless Your Heart, I’m Talking, I step away from the usual rhythm of the show to share something deeply personal—my poetry. These poems tell the story of my brother and me, written in a voice that drifts somewhere between cowboy grit and hippie soul. It’s about family, …

1
The Found Family & The Dancing Shoes. 46:00

5M ago46:00

46:00

Zada kicks things off with a rant about Rick being louder than a freight train during recording (again). Then we spiral into the scandalous world of tablescaping, uncover a long-lost photo of Zada’s great-grandmother (spoiler: it’s a moment), and wrap it all up with a soapbox moment on why chasing big dreams doesn’t make you “too much”—it makes you…

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A Little Hill Country Porch Talk 1:12:23

5M ago1:12:23

1:12:23

In this episode, I sit down with a natural-born storyteller whose roots run deep in Texas. From dusty backroads to front porch wisdom, they share tales that are rich with history, humor, and heart. It’s a conversation about where we come from, why stories matter, and how the past shapes the people we become. We also get a good laugh over how he met…

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The "Wrinkle Me this" episode - atleast I'm not dead. 35:45

5M ago35:45

35:45

This week’s podcast episode "Wrinkle Me This" dives into all the weird, wild, and hilarious parts of getting older. We’re talking hot flashes, brain fog, and why my knee has a mind of it's own. Come laugh with me — because if we don’t laugh, we might cry… or pee a little. Bless my heart my hair looks like a beginner witch and my eyes have a permane…

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Say Sorry, Scroll less: A Grown Woman Survival Guide 37:17

6M ago37:17

37:17

In this episode, I talk about two things we all avoid: saying “I’m sorry” and putting our phones down. (Both equally painful, let’s be honest.) From awkward apologies to rage-scrolling through nonsense, we’re diving into what it means to admit when you’re wrong and protect your peace — even if it means muting your cousin, logging off, or apologizin…

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Bless This Mess: The Reunion, The Rising Waters and the Story 1:18:27

6M ago1:18:27

1:18:27

This week we have not one but two special guests! Zoe joins to talk about our crazy family reunion, and one of our listeners (Courtney) joins us to tell a story so good our #1 fan Reviewert_ would flip a table! Does Zoe find Jesus on the Colorado River? Does Zada find a spot in the water? Is that Johnny Cashs house Zada and Courtney spotted? Are we…

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Too Old, Too Loud, Too Outspoken– Let’s Talk About That Review 45:43

6M ago45:43

45:43

This week, I’m reading the review. You know the one — the kind that makes you laugh, squint, and then wonder if your personality is a federal offense. Apparently, I’m too Southern, too opinionated, and just a little too much. And to that I say: thank you.In this episode, I break down the review, laugh through the nonsense, and talk about why women …

1
Menopause And How It's Making US Crazy. 42:46

6M ago42:46

42:46

** Updated and audio is now correct**Let's try this conversation again but without mansplaining and unnecessary googling. Let's be honest and real! Let's laugh and talk about mood swing, going crazy, bleeding out and those F*CKING HOT FLASHES! Join me to discuss Menopause and without the mansplaining. Find me on Instagram at https://www.instagram.c…

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A Southern Goodbye 42:46

7M ago42:46

42:46

Ep: A Southern Goodbye Zada tells us about Southern goodbyes—because if you haven't said bye at least five times, did you even leave? Or if you don't talk about everything or nothing was it really a goodbye? She also vents about a few things that’ve been getting on her nerves and shares highlights from a wild and wonderful cabin weekend. Porch talk…

1
Bless My Heart I Re-branded the Podcast! 34:52

7M ago34:52

34:52

Episode 1: The Rebrand – Fillin’ Your Own Cup (and Soul) Welcome to the very first episode of Bless My Heart, I’m Talking! New name, new logo but same Zada! Today, we’re kickin' things off with a rebrand, a fresh start, and a little talk about what it means to really fill your own cup. (No, not with sweet tea — though that never hurts.) We're divin…

1
The Shoot the Shit episode 51:55

10M ago51:55

51:55

We're back, Ya'll! Did you miss us as much as we missed you? Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Let Love Grow 52:27

11M ago52:27

52:27

February is the month of love, so we are breaking down what it takes to grow through the many stages of love. Also, Zada gives us a recap of her birthday bash! Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Gimme One Margarita! 55:45

11M ago55:45

55:45

Zada is celebrating half a century! Kelly is drunk off tequila... Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

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Spice Level: Mild Taco Bell Hot Sauce 56:48

12M ago56:48

56:48

We've got some random thoughts to share with y'all this week! Along with a follow-up on the 'friend situation' Kelly shared last week. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Women vs Women 1:02:51

12M ago1:02:51

1:02:51

Harsh judgment seems to cut deeper when it comes from another woman. How do you handle women on women hate? Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Ramblin' Women 54:52

12M ago54:52

54:52

Zada has lost herself in the world of terrible social media soap operas, and Kelly is dancing down at the Pink Pony Club. 2025 is off to a roaring start! Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

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New Era, New Year! 44:53

1y ago44:53

44:53

Happy New Year, Y'all! Whether you have made a resolution, a goal, or perhaps just a baby step for this new year, we applaud you! Just remember to take it easy on yourself and give yourself (and others) some grace. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
HO! HO! HO! 1:07:50

1y ago1:07:50

1:07:50

We want to wish you all a very Merry Christmas! Our Topic of the Day is "Comebacks that keep your integrity". Just in time for the holiday parties with family, friends, and coworkers. How do you handle a conversation with someone who says something out of pocket? Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==…

1
100th Episode! 49:18

1y ago49:18

49:18

Thank you, Listeners! 3 Seasons, 100 episodes & counting! This week we are sharing some of our favorite moments & looking to the future! A quick Thanksgiving catch-up. Then, Kelly has an important question for our Topic Of The Day: "Do we have a f****** Problem?" Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==…

1
Gobble Gobble 57:22

1y ago57:22

57:22

This week, we are discussing what is on everyone's plate: Thanksgiving! What are the plans, preparations, and what are some things that really make it feel like Thanksgiving? Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Ladies Night 45:35

1y ago45:35

45:35

Oh, what a night! A BIG thank you to everyone who came out to Ladies Night on the Square! Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Mutualism 1:15:37

1y ago1:15:37

1:15:37

Symbiosis that is beneficial to both organisms involved. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Living Room Families 40:16

1y ago40:16

40:16

Does your family congregate in the living room to watch television? Do you hang out and cook in the kitchen? Or do you escape to the peace and comfort of your bedrooms? Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
The Invisible Woman 47:20

1y ago47:20

47:20

Do you become invisible when the people around you stop seeing you?..or when you stop seeing yourself? Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Cabin Weekend 43:23

1y ago43:23

43:23

Zada & Kelly escape to San Saba for some much-needed girl time, with the bright idea of bringing the recording equipment along with them! Join us for the very first podcast from the cabin! Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
A New Era! 1:24:56

1y ago1:24:56

1:24:56

Welcome to Season 3! It's a New Era for us & we are so excited to have y'all along for the ride! Join us as we discuss our new outlook for this coming season, share thoughts on blending different personalities within our friendship groups & get caught up on what has been happening in our lives. Find me on Instagram at https://www.instagram.com/zmam…

1
The Female Experience 1:06:31

1+ y ago1:06:31

1:06:31

As females, we have a lot of experiences that are unique to us. The changes our bodies undergo, the way our bodies are policed & the unattainable expectations placed upon us by society...to name a few. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Past Trauma 53:57

1+ y ago53:57

53:57

Dealing with past trauma can be very difficult. It can take a lot of time & patience, not only for you but also for those around you who are there through your healing process. We like to add some humor to these deep conversations. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==…

1
Summer Saga 3 58:20

1+ y ago58:20

58:20

Ghost stories, the Great Potato Debate, the man in the boat. Get all caught up on texts from Zada & Kelly's new therapy challenge on the third and final chapter of our Summer Saga! Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Summer Saga 2 1:03:11

1+ y ago1:03:11

1:03:11

The Saga continues! Zada spends a week in San Saba for a funeral, some family time and a much-needed girls mini vaca! What does Dante want to tell Kellys Mom? Listen and catch up on our Summer Saga! Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Summer Saga 1 1:09:24

1+ y ago1:09:24

1:09:24

Zada shares all sorts of exciting stories of her escapades this summer...& Kelly continues to try to survive summer camp. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Texts From Zada 56:28

1+ y ago56:28

56:28

Every week, Zada sends me keyword texts to help remind her what the two of us need to discuss...let's get into it. ( Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
People I Want To St*b (not really it's a joke y'all) 1:00:15

1+ y ago1:00:15

1:00:15

Now and then it's good to do a little venting about the things that piss you off. It can be rather refreshing (and might help keep you from actually stabbing someone). 10/10 would recommend. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Being Judgmental 57:24

1+ y ago57:24

57:24

If you're being honest with yourself, just how judgmental of a person are you? How is that affecting the way those around you view your character? ....What can you do about it? Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Catching Up 47:13

1+ y ago47:13

47:13

The start of Summer has our lives so crazy busy that we haven't been able to get together to record. This week is just a quick catch-up on what's been going on. We will try and get our shit together soon! Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
What Could Have Been...? 1:01:07

1+ y ago1:01:07

1:01:07

Every decision we make has the potential to change the course of our lives. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Is Dating Even A Thing Anymore? 58:51

1+ y ago58:51

58:51

Dating in this day and age can be quite interesting, especially when using dating apps. Zada's oldest daughter, Zoe joins us this week to talk about a few of her experiences, including the new 4B movement. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia

1
Man or Bear? 1:08:24

1+ y ago1:08:24

1:08:24

As women, there are many things to consider regarding safety. When choosing to be lost in the woods with a man or a bear, some might think it comical to select the bear...others would completely understand. Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==By Zada Owens & Kelly Garcia