Navigating adulthood one question at a time. Hosted by Megan Tan.
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Megan Tan Podcasts
This podcast is for teachers who are passionate about working with multilingual learners. Some links are Amazon Affiliate links. The podcast receives a tiny commission at no expense to buyers.
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RUSK Insights on Rehabilitation Medicine is a top podcast featuring interviews with faculty and staff of RUSK Rehabilitation at NYU Langone Medical Center. These podcasts are being offered by RUSK, one of the top rehabilitation centers in the world. Your host for these interviews is Dr. Tom Elwood. He will take you behind the scenes to look at what is transpiring in the exciting world of rehabilitation research and clinical services through the eyes of those involved in making dynamic breakt ...
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**Redefining Beauty from the Inside Out** The podcast where science, empowerment, and integrative health meet! Hosted by master aesthetician and integrative health practitioner Katarina Forster, this series explores how beauty goes beyond the surface to encompass wellness, resilience, and healthy living. Each episode features inspiring conversations with remarkable women who share their journeys of overcoming challenges, finding balance, and embracing beauty from the inside out. Discover exp ...
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The Go Vita podcast is the dedicated show of Australia’s largest health food co-op. A season of Go Vita podcasts are released in conjunction with the Go Mag – Go Vita’s quarterly magazine full of insights on how to live your healthiest life. At Go Vita, we are committed to making a difference in our local communities with ethical, quality products and honest health advice. What began as a small group of passionate retailers in the early eighties has now grown and developed into a successful ...
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Inside the Australian Approach to Skin Health vs the US with Tash Bennett Aesthetician of nearly 30 years
49:17
49:17
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49:17Send us a text In this engaging conversation, Tash Bennett, a seasoned skin therapist from Australia, shares her insights on skincare — particularly focusing on the differences between Australian and American practices. The discussion explores a wide range of topics including training regulations, popular treatments, the importance of consistency i…
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Manifestation, Motherhood & Mineral Sunscreen with Arielle Moody Mama Sol Sunscreen Co-founder
39:29
39:29
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39:29Send us a text In this episode of Unwritten Beauty Talks, Katarina Forster sits down with Arielle Moody, the founder of Mama Sol, a clean skincare brand redefining mineral sunscreen for modern women and mothers. Arielle shares her inspiring journey from beauty industry expert to brand founder, opening up about how pregnancy sparked her mission to c…
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Dr. Maria Janakos: Rehabilitation of Patients with a Concussion, Part 1
20:11
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20:11Dr. Maria Janakos is a sports medicine physiatrist at NYU and a Clinical Assistant Professor at the NYU Grossman School of Medicine. She completed her residency at the University of Louisville and a Primary Care Sports Medicine Fellowship at Morristown Medical Center in New Jersey. Her clinical interests include concussion management, orthobiologic…
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Ep 214: Dr. Anne Paonessa - Essential Connection Skills
53:48
53:48
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53:48What do high-achieving schools have in common? Connection. Today’s classrooms need to move beyond traditional teaching methods; they need strategies that will re-engage students and build on meaningful connections. This book equips educators with evidence-based strategies that are layered into existing instruction, thus improving attendance, reduci…
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The Truth About Botox Adverse Effects with Megan McCue
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59:59Send us a text In this episode of Unwritten Beauty Talks, Katarina Forster sits down with Megan McCue, a medical speech-language pathologist and author who bravely shares her personal experience with Botox and the serious side effects she faced. Megan opens up about developing iatrogenic botulism after receiving a small dose of Xeomin and how that …
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Building a Business with Heart | Your Honest Glow, Waitlist | Everything you have been asking
18:34
18:34
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18:34Send us a text Summary In this episode, Katarina Forster shares a personal update about her life, reflecting on her journey of growth, healing, and the challenges she has faced. She discusses her plans for a new business venture, emphasizing the importance of creating a supportive community and prioritizing health and wellness. Katarina expresses g…
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Dr. Yingrong Zhu: 5th Annual Summit on Oncology Rehabilitation, Part 1
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11:45Dr. Zhu is a clinical assistant professor in the Department of Rehabilitation Medicine at NYU Grossman School of Medicine. Her clinical interests include the management of a range of symptoms associated with cancer and its treatment, including weakness, pain, neuropathy, and limited range of motion. Throughout her career, she has been dedicated to …
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Ep 213: Supporting Multilingual Learners’ Academic Language Development
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47:45A practical and comprehensive resource, Supporting Multilingual Learners’ Academic Language Development: A Language-Based Approach to Content Instruction introduces an accessible language-based approach to teaching academic language to multilingual learners across the content areas. Luciana C. de Oliveira provides elementary school teachers with ev…
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Dr. Patricia Tan & Dr. Megan Conklin: Rehabilitation Care of Pediatric Patients, Part 2
22:36
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22:36Dr. Patricia Tan serves as Medical Director for Rusk Pediatrics Rehabilitation. Her Certification is from the American Board of Physical Medicine & Rehabilitation. She has been selected as a Fellow by the following organizations: American Academy of Physical Medicine and Rehabilitation; American Academy of Pediatrics; American Academy of Cerebral P…
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Ep 212: Serving English Learners: Laws, policies, and regulations
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46:22New episode released. This is particularly timely about laws, policies, and regulations on supporting MLs. This printable guide, written for Colorín Colorado by Dr. Debbie Zacarian, provides a detailed introduction to federal laws regarding ELLs and their relationship to state and local policies, including information about ELL identification under…
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Sensitive Skin Isn’t Always Sensitive: Training Your Skin to Be Stronger
22:29
22:29
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22:29Send us a text Summary: In this solo episode, Master Aesthetician Katarina Forster breaks down the difference between truly sensitive skin and what she calls sassy or reactive skin. She explains why so many people mislabel their skin, when in reality, they’re dealing with a compromised skin barrier — something that can be trained and strengthened o…
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Dr. Patricia Tan & Dr. Megan Conklin: Rehabilitation Care of Pediatric Patients, Part 1
18:23
18:23
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18:23Dr. Patricia Tan serves as Medical Director for Rusk Pediatrics Rehabilitation. Her Certification is from the American Board of Physical Medicine & Rehabilitation. She has been selected as a Fellow by the following organizations: American Academy of Physical Medicine and Rehabilitation; American Academy of Pediatrics; American Academy of Cerebral P…
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Fall Skincare Trends: Get Ready for the Holidays (Treatments, Tools, Collagen production)
24:33
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24:33Send us a text In this episode, Katarina Forster dives into the top skincare treatments trending this fall, focusing on boosting collagen and achieving a radiant glow before the holiday season. She shares practical at-home tips and advanced skincare solutions including microcurrent devices, red light therapy, dry brushing, and retinol, while also c…
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Ep. 211. Nine dimensions of scaffolding for MLs
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51:28
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51:28Today′s classrooms are more linguistically diverse than ever, but many educators still feel underprepared to support multilingual learners in accessing grade-level academic content. Without intentional scaffolding, these students miss opportunities to thrive alongside their peers. Through nine scaffolded approaches―instructional, linguistic, multim…
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Dr. Ira Rashbaum & Dr. Samuel Mann: Role of Emotions in the Onset of Physical Health Problems, Part 2
27:39
27:39
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27:39Dr. Ira Rashbaum specializes in mind–body care and treatment of patients who have tension myoneural syndrome, previously known as tension myositis syndrome, a condition that causes pain and symptoms associated with tension and stress factors. His expertise is in diagnosing and treating individuals who have psychosomatic pain disorders. He has an ex…
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Transforming Websites and Spray Tans: Building a Strong Online Presence with Maddie Orchard
56:42
56:42
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56:42Send us a text In this episode, Katarina Forster interviews Maddie Orchard — a talented entrepreneur who has successfully transitioned from photography to both web design and spray tanning. They dive into the essentials of creating a strong online presence for beauty professionals, covering website design, e-commerce, user experience, and SEO. Madi…
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Dr. Ira Rashbaum & Dr. Samuel Mann: Role of Emotions in the Onset of Physical Health Problems, Part 1
25:47
25:47
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25:47Dr. Ira Rashbaum specializes in mind–body care and treatment of patients who have tension myoneural syndrome, previously known as tension myositis syndrome, a condition that causes pain and symptoms associated with tension and stress factors. His expertise is in diagnosing and treating individuals who have psychosomatic pain disorders. He has an ex…
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Cortisol Balancing Beauty Sleep: From Morning to Night
25:56
25:56
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25:56Send us a text In this episode of Unwritten Beauty Talks, Katarina Forster shares her complete approach to optimizing beauty sleep — starting from morning habits through to your nighttime rituals. Discover how small changes throughout the day can set your body up for deep, restorative sleep that supports glowing skin, balanced hormones, and overall…
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Aging Well Isn’t an Accident: SkinBetter, Lifestyle & Longevity with Kristen Young
41:48
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41:48Send us a text In this episode, I’m joined by Kristen Young—SkinBetter Science representative, long-time aesthetic industry pro, and living proof that aging well is a conscious choice. Kristen’s story is one of resilience—surviving childhood cancer and overcoming immense health challenges has shaped the way she approaches skincare, wellness, and li…
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Dr. Ronald (James) Cotton Grand Rounds: Opportunities of AI Powered Gait Analysis for Rehabilitation, Part 2
28:03
28:03
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28:03Dr. Ronald (James) Cotton who is an electrical engineer, neuroscientist, and physiatrist working as a physician scientist at Shirley Ryan Ability Lab, and assistant professor in the Northwestern University Department of Physical Medicine and Rehabilitation. We have this one paper where we can use diffusion models and generate a bunch of probabilist…
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The Facial You Actually Need vs. What Instagram Tells You With Nicole Goldsmith of Parallel Skin Spa
55:17
55:17
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55:17Send us a text Instagram is flooded with trendy facials and flashy devices, but do they really serve your skin? In this episode, Nicole Goldsmith, founder of Parallel Skin Spa and a Reiki Master, breaks down why less is often more when it comes to skincare. She shares how blending energy work, sound healing, and mindful touch transforms the facial …
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210. Academic Languaging w/ Dr. Gisela Ernst-Slavit & Dr. Margo Gottlieb
1:04:44
1:04:44
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1:04:44Rethink how academic languaging can transform content area teaching For years, the teaching of content-based academic language to multilingual learners has focused on formulas, vocabulary lists, and sentence patterns―often sidelining students’ linguistic and cultural strengths. Gisela Ernst-Slavit and Margo Gottlieb address these challenges by embr…
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The SD Facialist: From Cancer to Clarity: Chrissy’s Journey to Healing Skin and Self
48:17
48:17
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48:17Send us a text In this soulful episode, we’re joined by Chrissy Lewis—licensed esthetician of 20 years, skin health educator, and founder of The SD Facialist—for a conversation about beauty, healing, and simplicity. After navigating breast cancer, Chrissy’s skincare philosophy transformed. She now blends clinical treatments with soul-centered ritua…
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Dr. Ronald (James) Cotton Grand Rounds: Opportunities of AI Powered Gait Analysis for Rehabilitation, Part 1
23:10
23:10
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23:10Dr. Ronald (James) Cotton who is an electrical engineer, neuroscientist, and physiatrist working as a physician scientist at Shirley Ryan Ability Lab, and assistant professor in the Northwestern University Department of Physical Medicine and Rehabilitation. PART 1 All of us probably believe and understand that how someone moves and walks is hugely …
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Beyond the Breakouts: Clear Skin, Clean Living & Inner Healing with Carolyn Alsalehi of The Complexion Club
38:21
38:21
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38:21Send us a text ✨ Episode Description (Short): In this episode, we sit down with Carolyn Alsalehi—Licensed Esthetician, Acne Specialist, and founder of The Complexion Club in San Diego—for a powerful conversation about healing acne from the inside out. Carolyn blends science and soul in her work, offering a truly holistic lens on skincare, functiona…
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Aging Well, Glowing Always: The Power of Liquid Microneedling & Facial Massage with Kelli Fuller
39:14
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39:14Send us a text In this glow-filled episode of Unwritten Beauty Talks, Katarina sits down with Kelli Fuller— esthetician and owner of Spa Central—for a deep dive into what it really takes to age well, support your skin long-term, and achieve lasting radiance. We unpack the magic of liquid microneedling with Beyond Miracles, Kelli’s go-to method for …
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400th Rusk Rehabilitation Podcast Anniversary: Dr Steven Flanagan, Part 3
18:12
18:12
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18:12Dr. Steven Flanagan, a nationally renowned expert in the field of traumatic brain injury (TBI), has worked at the Rusk Rehabilitation Institute at NYU Langone Health since 2008. He serves as the Howard A. Rusk Professor of Rehabilitation Medicine and Chairperson of the Department of Rehabilitation Medicine at NYU Grossman School of Medicine. A form…
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Sunscreen Isn’t the Problem—It’s the Protection: The Truth About SPF, Vitamin D, Blue Light & Why Makeup Isn’t Enough
19:50
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19:50Send us a text Episode Title: Sunscreen Isn’t the Problem—It’s the Protection Hosted by: Katarina Forster, Master Aesthetician & Founder of Your Honest Glow Episode Type: Solo | Skincare Education | Clean Beauty ✨ In This Episode: In today’s solo deep dive, I’m busting myths and sharing the truth about sunscreen. We’re covering: What SPF really mea…
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Healing Skin from Within: The Emotional Journey and Building Lifetime Clients
36:16
36:16
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36:16Send us a text In this episode, Katarina Forster delves into the intricate relationship between emotional well-being and skin health, emphasizing the importance of building lasting relationships with clients. She shares her journey as an esthetician, highlighting the significance of personalized care and the emotional connections formed with client…
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400th Rusk Rehabilitation Podcast Anniversary: Dr Steven Flanagan, Part 2
17:26
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17:26Dr. Steven Flanagan, a nationally renowned expert in the field of traumatic brain injury (TBI), has worked at the Rusk Rehabilitation Institute at NYU Langone Health since 2008. He serves as the Howard A. Rusk Professor of Rehabilitation Medicine and Chairperson of the Department of Rehabilitation Medicine at NYU Grossman School of Medicine. A form…
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Redefining Worth: Burnout, Boundaries & Becoming Authentically You with Katie Boyd
1:17:07
1:17:07
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1:17:07Send us a text Guest: Katie Boyd | Author of Ambitchious, Host of the Ambitchious Podcast Episode Summary: In this soul-stirring episode, Katarina Forster is joined by wellness powerhouse Katie Boyd for an honest conversation about what it really means to live authentically, create from abundance, and value yourself beyond what you do. Together, th…
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400th Rusk Rehabilitation Podcast Anniversary: Dr Steven Flanagan, Part 1
23:35
23:35
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23:35Dr. Steven Flanagan, a nationally renowned expert in the field of traumatic brain injury (TBI), has worked at the Rusk Rehabilitation Institute at NYU Langone Health since 2008. He serves as the Howard A. Rusk Professor of Rehabilitation Medicine and Chairperson of the Department of Rehabilitation Medicine at NYU Grossman School of Medicine. A form…
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Inside the Treatment Room: Microneedling, Exosomes, Lasers & Peels Explained with Kelsey Spector aka myskindealer
51:09
51:09
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51:09Send us a text Episode Summary: In this raw and empowering episode of Unwritten Beauty Talks, I sit down with Kelsey, the founder of My Skin Dealer, to demystify some of the most in-demand advanced skincare treatments: RF microneedling, lasers, and chemical peels. Kelsey is not just a provider—she’s a leader and educator in the aesthetic industry, …
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Results-Driven or Just Trending? Cutting Through the Skincare Noise with Melissa Rossi Laser Specialist & Esthetician
54:31
54:31
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54:31Send us a text In this episode, Katarina sits down with friend and fellow aesthetician Melissa Rossi to dig into the world of skincare trends vs. results-driven treatments. With over 20 years in the aesthetics industry, Melissa shares her experience moving from day spas to medical aesthetics to finally launching her own studio in Ontario, Canada. T…
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Things I Wish Every Client Knew About Their Skin
34:24
34:24
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34:24Send us a text ✨ Episode Summary: In this short and heartfelt solo episode, Katarina dives into the truths she wishes every skincare client knew before they panic-buy another product or overthink their skin. She breaks down common misconceptions, shares empowering insights, and reminds us that our skin isn’t broken—it’s communicating. Whether you’r…
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Barrier Repair 101: Healing Inflammation + Restoring Your Glow
23:10
23:10
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23:10Send us a text 🧴 Episode Overview: In this solo episode, Katarina breaks down one of the most misunderstood aspects of skincare: your skin barrier. From why it gets damaged to how to heal it from the inside out, this episode is a must-listen for anyone dealing with acne, sensitivity, premature aging, or inflammation. 🔑 What You'll Learn in This Epi…
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Are You Cleansing Too Much or Not Enough? The Truth About Double Cleansing, Exfoliating & Morning Routines
18:19
18:19
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18:19Send us a text Episode Description: In this episode, Katarina Forster, your master aesthetician, breaks down the real deal on skincare cleansing routines. From double to triple cleansing — what's actually necessary and what might be overkill? We dive into the science and strategy behind proper cleansing, exfoliation, and whether you really need to …
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Grand Rounds: Dr. Molly Fuentes, Health Inequities Among Children with Disabilities: Focus on American Indian and Alaska Native Children. Part 2
31:19
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31:19Dr. Molly Fuentes is medical director at the inpatient rehabilitation unit at the Seattle Children's Hospital. Dr. Fuentes is an assistant professor of rehabilitation medicine at the University of Medicine. She also is a pediatric physiatrist. She completed her undergraduate degree at Stanford University and is a graduate of the School of Medicine …
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Ep 209. Elise White Diaz: A framework for trauma-informed instruction
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43:02Elise White Diaz is well-versed in the challenges facing diverse students from difficult backgrounds. Prior to her work in public education, Elise’s passion for trauma-informed pedagogy began when she moved to Tegucigalpa, Honduras to serve at a school for child laborers in the garbage dump. There she taught bilingual and ESL education at the secon…
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Grand Rounds: Dr. Molly Fuentes, Health Inequities Among Children with Disabilities: Focus on American Indian and Alaska Native Children. Part 1
27:22
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27:22Dr. Molly Fuentes is medical director at the inpatient rehabilitation unit at the Seattle Children's Hospital. Dr. Fuentes is an assistant professor of rehabilitation medicine at the University of Medicine. She also is a pediatric physiatrist. She completed her undergraduate degree at Stanford University and is a graduate of the School of Medicine …
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Hydration Hype: The Truth About Water & Your Skin
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19:48
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19:48Send us a text Episode Description: We’ve all heard it — “Drink more water for better skin!” But is it really that simple? In today’s episode, Katarina Forster, your Master Aesthetician and host of Unwritten Beauty Talks, dives deep into the hydration hype and debunks one of skincare’s most widespread myths: that drinking tons of water alone can fi…
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Your Ultimate Guide to Treating Hormonal Acne
31:33
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31:33Send us a text Welcome back to Unwritten Beauty Talks, where we go beyond the surface and into the heart of what makes you feel radiant in your skin. In today’s episode, your host Katarina dives into one of the most frustrating and misunderstood skin concerns she sees constantly in the treatment room: hormonal acne. In this episode, you’ll learn: H…
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Dr. Shae Datta: Nutritional Recovery After Concussion, Part 2
33:58
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33:58Shae Datta, MD is a Sports Neurologist with special interest in post-concussion syndrome, vestibulo-ocular dysfunction and the relation of integrative medicine on brain health. Her specific training allows for a variety of treatment modalities in the identification of mild traumatic brain injury and sideline concussion diagnosis. She has written a …
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Human Design with Mikaela | The Auric Aesthetician
1:09:52
1:09:52
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1:09:52Send us a text ✨ Episode Summary: Dive in with Mikaela MacLean—Human Design expert, licensed aesthetician, and founder of the Beauty By Designpodcast—on a journey for your soul 🌌 We explore how Human Design can help you align your energy, make empowered decisions, and reconnect with your authentic self. Whether you're brand new or already deep into…
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Dr. Shae Datta: Nutritional Recovery After Concussion, Part 1
23:17
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23:17Shae Datta, MD is a Sports Neurologist with special interest in post-concussion syndrome, vestibulo-ocular dysfunction and the relation of integrative medicine on brain health. Her specific training allows for a variety of treatment modalities in the identification of mild traumatic brain injury and sideline concussion diagnosis. She has written a …
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Hydrate & Nourish: The Inside-Out Guide to Radiant Skin
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16:03Send us a text Key Takeaways: ✔️ Hydration is essential – Your skin barrier needs moisture to protect against bacteria, UV damage, and stressors. ✔️ Water intake guideline – Aim for half your body weight in ounces daily. ✔️ Dehydration effects – Dryness, fine lines, irritation, and increased sensitivity. ✔️ Hydrating foods – Cucumbers, watermelon, …
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Navigating Skincare & Aesthetic Treatments During Pregnancy & Nursing
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16:13Send us a text In this episode of Unwritten Beauty Talks, we’re diving deep into one of the most common skincare concerns—what can you actually use during pregnancy and nursing? I’ll be breaking it down from two perspectives: a conservative approach and a more neutral stance. I’ll also share what I personally plan to do, as well as what I see many …
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Avery Menaker and Faye Bronstein: High Intensity Training Across the Continuum.
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25:40Avery Menaker is a senior occupational therapist at NYU Rusk Rehabilitation. She is certified as both a stroke rehabilitation specialist and a brain injury specialist. She co-leads an initiative at NYU to bring high intensity practice to patients participating in occupational therapy. Faye Bronstein is the inpatient rehabilitation clinical speciali…
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Kristine Ricks the "Natural Injector" goes over Tox, PRP, Exosomes, Sculptra and more
27:50
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27:50Send us a text Discussion on Kristine Ricks’s reputation as a "natural injector" and her philosophy of enhancing rather than drastically altering features. **Kristine Ricks’s Journey into Aesthetic Medicine** - Started as a nurse 25 years ago with a background in cardiovascular and vascular disease. - Transitioned to aesthetics through experience w…
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Melissa & Katarina go over 2025 Skincare Trends
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35:50Send us a text 1. **Skin Boosters**: These treatments are ideal for individuals with dehydrated skin or those needing a boost, especially as we age or experience hormonal changes like menopause. Skin boosters work on superficial layers of the skin, providing hydration and refreshing the skin without permanent effects. 2. **Collagen Stimulation**: T…
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