Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Meditation Path Podcasts
The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge ...
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Meditations and mutterings from a Catholic priest
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Talks from Swami Kriyananda
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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This podcast offers guided hypnotherapy sessions designed to support healing, transformation, and balance. Blending the science of the subconscious mind with the spiritual and energetic power of holistic hypnosis.
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Narrated translations of meditation masters of the forest tradition of Theravada Buddhism.
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Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
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Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded ...
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Join two leading experts in meditation as they explore energy and how if affects our daily lives. Cody Edner & David Gandelman interview fascinating people in the fields of spirituality & wellness, and uncover the mysteries of the mind-body-soul connection.
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"Woman on Her Path" is an opportunity to learn and be inspired to follow your own path in life! Every woman has her own unique path and when we follow our path we find the answers we need in life. Hear about the experiences of one particular woman on her convergent paths of Energy Work, Shamanism, Bhakti, Herbalism, Yoga, Meditation and all of her adventures in life. Begin to contemplate your path and how to follow and stay on it!
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Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart teachers Rev. Mikey Noechel & Andrew Chapman, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.
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Daily whispers of clarity and calm. Some days, a message to realign your mind. Other days, a guided meditation to transcend thought. Rooted in Stoicism, Zen, and the quiet rebellion of presence. No noise. No fluff. Just space to remember who you are.
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Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and strea ...
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Gaia House is a meditation retreat centre offering silent meditation retreats in the Buddhist tradition. We warmly welcome people of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity, and we are actively working to investigate and remove barriers to inclusion. Join us in to explore the teachings of the Buddha, guided by experienced Dharma teachers from all over the world.
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Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
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Meditations and mutterings from a Catholic priest
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Learn how ordinary people became extraordinary–from the inside out. Join author Cory Allen as he asks the world’s leading thinkers what THE insight was that hit them, which was a turning point in their path to greatness. This podcast will give you behind-the-scenes blueprints that will show you the steps you can take to raise your life to the next level.
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Free Buddhist Audio has been serving free recordings of high quality, full-length Dharma talks since 2006. Over 3 million downloads and counting... Get our free weekly Dharma talk podcast with inspiring speakers on Buddhism, meditation and mindfulness. Tune in, be inspired!
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Surviving is not the same as living. On Path to Peace, Todd Perelmuter guides you toward joy, inner peace, and the deep sense of oneness with the universe that your soul has been longing for. For more information and free resources, visit www.eastwesticism.org And for video podcasts, join me on www.YouTube.com/toddperelmuter
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Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center. For more information, go to michaelsingerpodcast.com. Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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During these short 15-20 minute episodes, Jonni Pollard & Carla Dimattina share ancient knowledge for modern life, insights about meditation experiences, and modern movement techniques that collectively help you be the best of all that you are. Formerly 1 Giant Mind Podcast.
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Dump the preachy, Bible-thumping, judgmental sermons, and join me on a path of Christian fellowship, friendship, optimism, and hope. Yeah, we’ll go down some rabbit holes that might be uncomfortable at times - we’re not trying to avoid that. We’re discussing the Bible and its relevance in our upside-down world. We try to apply what we learn with our everyday lives. We are NOT telling what to think. We ARE trying to make you think. The best journey through the Bible is personal. I hope this o ...
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Buddhist Women on a Path of Spiritual Awakening
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Spiritual Awakening Radio with James Bean explores the world of spirituality, The Path of the Masters (Sant Mat Satsang Podcasts), Gnostic Gospels, mystics, world scriptures, God, meditation, mystical experiences, the vegan diet, and other ahimsa ethics -- education for a more peaceful planet.
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Conversations exploring depth, wisdom, and relationship.
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Short, potent teachings to deepen your meditation practice and open the inner dimension. Each episode offers a single “seed” — a story, insight, or contemplative pointer designed to quiet the mind, awaken subtle perception, and nourish your spiritual path. A gentle companion for anyone drawn to stillness, clarity, and the mystery within.
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Mile Hi Church Sunday talks posted weekly here! Mile Hi is a New Thought church in Lakewood, Colorado. Practical and universal spirituality, affirmative prayer, meditation and oneness are at the heart of all we do. Our community focuses on healing, growth, empowerment, positive living, mindfulness and a grounded spiritual path as well as overcoming anxiety, focusing on forgiveness and fostering healthy relationships.
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The Unified Path is a practical methodology of spiritual growth whose objective is to open the practitioner to the Divine through the use of four elements that together engage the whole person: body, mind, heart, and soul. The Unified Path protects against the hypertrophy or deviation of any one of the four levels by opening the practitioner to the Transcendent. The four elements of the Unified Path, which are present in every authentic religious tradition, are ritual for the body; doctrine, ...
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You were born with a program installed. This podcast is the override. Join Theresa Marie, Ambassador of Chi, as she exposes her raw and vulnerable journey of spiritual awakening. She’s living proof that shedding old beliefs and finding your authentic self isn't always easy, but it’s the most powerful thing you'll ever do. It's time to delete the old code, embrace your power, and step on the path to being FREE2JustB!
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Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
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Welcome to the Spiritual Journey Podcast with Nimesh Radia – a sacred space for deep conversations on healing, transformation, and spiritual awakening. This podcast is for seekers, healers, and anyone navigating the path of self-discovery. Each episode offers real, raw, and authentic reflections on spirituality—covering topics like: 🔹 Soul Contracts & Past Lives – Understanding karmic connections and lessons 🔹 The Akashic Records – Accessing divine wisdom and guidance 🔹 Navigating the Dark N ...
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A place where contemplation, meditation, manifestation and rejuvenation are welcomed and embraced. You are one of billions of the only species of human being on the planet. While we have many languages, customs, cultures, etc...on a high level, we are more similar than we think. Hopefully, a deeper understanding of yourself as well as your self (two words) will identify more points of similarity with other humans. The goal isn't to create worldwide peace and harmony but to allow space where ...
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Guided meditations and affirmations for women, or anyone who may benefit and wants to listen. Each episode is created and inspired by emotions felt by fellow infertility warriors during the seasons of treatment or seasons of infertility. Each are designed to encourage and support you as your listen.
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Immerse yourself in the rich tradition of contemplative prayer and scripture-centered meditation with Hope Mindfulness and Prayer. Unlike typical meditations, we offer a profound journey rooted in ancient Christian practices of stillness and deep listening. Each episode is crafted to guide you into a tranquil state, focusing on a selected Bible verse to center your thoughts and awaken your spiritual senses. Our goal is to provide a true meditation experience that fosters inner peace, clarity ...
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Real conversations. Real-life wellness. Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling well—and staying well—in a world that constantly demands more.
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The Queer Spirit podcast has conversations with artists, healers and activists who enliven, heal and empower the Lesbian, Gay, Bisexual, Transgender, Gender Queer+ communities. Each episode we'll be interviewing a different guest who does work in the world to nourish the Queer Spirit in us all - authors, coaches, teachers, body workers, mystics, creatives, ritualists, diviners and MORE. We'll dive deep into sexuality, spirituality, yoga, energy work, shamanism, healing trauma, relationships, ...
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Divine Intimacy Radio is a haven of rest and wellspring of spiritual life for those seeking intimacy with God and the enlightened path of Catholic mystical and ascetical wisdom. Weekly we will explore topics like prayer, spiritual direction, meditation, contemplation, holiness, and much more.
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Experience profound healing with Gong Sound Therapy, expertly guided by Sound Alchemist Julie Jewels Smoot. This transformative journey is designed specifically for those seeking relief from PTSD and emotional trauma. Through the resonant vibrations of the Chiron Gong, participants are invited to explore the depths of their inner selves, facilitating a powerful process of self-healing. Each session emphasizes the importance of speaking your truth, empowering you to express your feelings and ...
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The Will Caminada Podcast is a safe place where you can find guidance on your spiritual awakening, support on your healing journey and insights that will help you expand your consciousness.
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The Sacred Thread Podcast explores the contemplative path that is rooted in the Christian tradition, while also drawing from many sources (such as Buddhist wisdom and modern psychology) to illuminate this path. Hosted by Winston Janusz — a meditation teacher, licensed therapist, and ordained pastor — this show is for seekers who long for peace, presence, and meaning in a restless world. Through reflections and conversations, we trace the sacred thread woven through everyday life, awakening t ...
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Torah of Awakening, the Jewish Path of Presence, is a meditation community for developing consciousness and awakening inner freedom, let by Rabbi Brian Yosef Schachter-Brooks. Rooted in Kabbalah and Hasidism with an Integral lens, the Podcast features transformative teachings, Hebrew chanting and guided meditation with meditative piano improvisations. Learn about our classes and events for both children and adults, or become a member and join us for learning and meditation 5 days a week on Z ...
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Jill Shepherd: 17 talk: From dukkha to sukha - the role of pleasure and joy on the path to freedom
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(Sydney Insight Meditators)By Jill Shepherd
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February 19, 1979 (Tucson, AZ) The talk emphasizes the importance of energy in meditation, explaining that to meditate properly, one must withdraw energy from the body and direct it towards the brain. It highlights that successful meditation requires dynamic willpower and intense energy, much like the energy needed to succeed in any endeavor. Addit…
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Calming the Mind (A meditation to quiet thoughts and create inner peace.) Breathe in deeply… and slowly exhale. Again, inhale… and release. Imagine your thoughts as leaves on a river, floating by, drifting without effort. No need to hold on. No need to push away. Just observe. Just let them pass. Your breath is your anchor. It is always here, stead…
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Journey Meditation: Closing a Chapter at Soul Level
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This guided Journey Meditation is a companion to Episode 321, When a Chapter Is Complete: What Your Soul Wants You to Know. It has been created to support you in gently closing a chapter at soul level and integrating the shifts you may already be feeling. In this meditation, Nimesh Radia guides you into a sacred inner journey where you are held in …
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#3440 New Year's Eve Meditation Ceremony - "Closing the Year with Gratitude and Grace Meditations"
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Close the year with a soothing New Year's Eve meditation ceremony designed to help you release what no longer serves you, reflect on what truly mattered, and step gently into a fresh beginning. In this episode, you'll be guided through a calming yet powerful meditation and a simple end-of-year ritual to create real emotional closure, and a warm, in…
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The talk emphasizes the importance of positive affirmation and willpower in spiritual growth, suggesting that identifying as a "child of God" rather than a "sinner" helps one overcome negative habits and failures. It highlights the principle that the greater the willpower, the greater the flow of energy, which can be harnessed through practices lik…
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Ayya Anandabodhi: Love and Let Go - Metta Meditation
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(Parayana Vihara (Applegate Jesuit Retreat Center))By Ayya Anandabodhi
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Rewire How You Talk To Yourself | Ofosu Jones-Quartey
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Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area, brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor's degree from American University and certified by…
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Ayya Anandabodhi: Intention and Letting Go
28:51
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(Parayana Vihara (Applegate Jesuit Retreat Center))By Ayya Anandabodhi
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Send us a text Joy doesn’t wait for life to behave. It grows when we stop bargaining with the moment and start aligning with purpose, presence, and a love that doesn’t hinge on outcomes. As we close the year, I share a private clearing ritual, the hard truth of my own resistance to joy, and the simple framework that steadied everything: Jesus first…
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FREE 30 Day Vipassana Meditation Course starts Soon!
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You can access the course for free, starting January 1st on Youtube: https://www.youtube.com/playlist?list=PLCzo5u_42BllIvKYNx1FpvioW71QmFOEM 🌱 Courses & Programs SAVE $450 on 10 personal coaching sessions: 👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING SAVE $45$ on one personal coaching session: 👉 https://www.ra…
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Jill Shepherd: 12 talk: Wise Effort and the Five Hindrances
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(Sydney Insight Meditators)By Jill Shepherd
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(Flagstaff Insight Meditation Community)By Brian Lesage
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Jesus Say Who He Is Clearly - I and The Father Are One
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We're on the last leg of Jesus' journey to the cross. One shift that I'm noticing is a focus on logic and argument derived from Scripture. Earlier in Jesus ministry, it was more about actions. Lately, Jesus is showing a command of scripture and the Law that is irrefutable. If you want to go find these arguments, look no further than where the Jews …
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Ayya Anandabodhi: Five Hindrances and Seven Awakening Factors
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(Parayana Vihara (Applegate Jesuit Retreat Center))By Ayya Anandabodhi
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Joseph Goldstein: Questions and Answers with Joseph Goldstein
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(Insight Meditation Society - Forest Refuge)By Joseph Goldstein
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Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life (Part 1) with James Clear
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If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at oneyoufeed.net/overwhelm Help us make the podcast better—share your input in a short survey:: oneyoufeed.net/survey. Thank You! In this part 1 of a 2-part episode, J…
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In this guided transpersonal hypnosis session, you’ll release the negative emotions, past experiences, and limiting beliefs that no longer serve you. Helping you let go of anger, guilt, and resentment, and embracing forgiveness for yourself and others. Perfect for anyone seeking emotional release, inner peace, and a fresh start. Unlock Your Mind, A…
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Ayya Anandabodhi: Guided Standing Meditation
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14:21
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(Parayana Vihara (Applegate Jesuit Retreat Center))By Ayya Anandabodhi
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The Best Way to Achieve Everything in Life with Ease — Does Contentment Lead to Inaction?
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Does being on the spiritual path mean that we will become lazy? How to be motivated AND be peaceful? Don't we need stress to succeed? In this podcast, I answer these questions and more. I dive into the topic of what it means to spiritually surrender. And I share the most powerful trick to achieving everything we could ever want in life with ease an…
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Gretchen Rubin is an expert on happiness, and she's spent her career helping people build the habits to achieve it. But she assumed that if something works for her, it should work for just about anyone. A series of chance encounters, and a healthy helping of curiosity, makes Gretchen realize that maybe there isn't one path to happiness after all. T…
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You Are Not What You Think - You Are What You Repeat | Habits, Discipline & Spiritual Growth
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You are not your thoughts. You are not your promises. You are what you repeat - again, and again, and again. In this video, I share a short teaching on habits, discipline, and spiritual growth - and how your daily rituals quietly shape your character, your nervous system, and the quality of your life. Not through big breakthroughs or motivation hig…
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Ayya Anandabodhi: Mindfulness of the Body
21:46
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(Parayana Vihara (Applegate Jesuit Retreat Center))By Ayya Anandabodhi
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#3439 Day 3: Ground Your Body, Quiet Your Mind - "Closing the Year with Gratitude and Grace Meditations"
31:46
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On Day 3 of Closing the Year with Gratitude and Grace, we shift into GROUND—the practice of finding your footing before the new year arrives. If your mind has been looping through what happened this year (or racing ahead into what's next), this episode will bring you back into your body with a calming, science-backed breathing practice called Coher…
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From "This Again?" to "Let's See:" Aversion and Curiosity
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This talk was given by Diana Clark on 2025.12.29 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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Do You Know If You're On The Right Side of the Door?
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As we continue along on our red-letter journey, we encounter Jews asking Jesus who will be saved. Will it be many or just a few? The beauty of following along chronologically is that we just heard Jesus discussing the narrow door over in John 10. There he was addressing the religious leaders. Well, that doesn't mean that their followers get off the…
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Sun., Dec. 28 Stay True To Yourself with Jackie Harris Set this as an intention for 2026 said by Ralph Waldo Emerson: “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." Being authentic and embracing your unique qualities is indeed a remarkable achievement. It requires resilience and self…
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