Best Matt Sutton Podcasts (2025)

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Navigating Loss in Your 60s and 70s 53:07

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27m ago53:07

53:07

In this episode of The Widow Podcast, I’m joined by the inspiring Joan, who shares her journey of sudden loss, resilience, and finding new ways to live with purpose. Joan lost her husband Mike unexpectedly in 2021, when she was 66. Overnight, her world changed, and with it all the plans they had made for their retirement together. Alone and uncerta…

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Reinvention in Widowhood: Writing Your Own Story After Loss 1:11:19

6h ago1:11:19

1:11:19

In this episode of The Widow Podcast, I’m joined by the wonderful Kerry Baggott as she shares her powerful story of love, loss, and finding herself again. Kerry met her husband Jeremy as a teenager, and together they built a beautiful life in Dubai with their two daughters. When Jeremy was diagnosed with multiple myeloma in his late forties, everyt…

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Maya Dionne: The Bounce Back Widow on Grief, Hope, and Hot Pink Shoes 1:11:15

4d ago1:11:15

1:11:15

In this episode of The Widow Podcast, I talk with author, coach, and six-time bestselling writer Maya Dionne, also known as The Bounce Back Widow. Maya shares the heartbreaking story of losing her husband suddenly on Easter Sunday, and the devastating impact it had on her and her two young children. She opens up about navigating guilt, trauma, and …

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Showing Up For Yourself in Grief 51:23

19d ago51:23

51:23

In this episode of The Widow Podcast, I explore what it really means to show up for yourself in grief. Grief can turn our world upside down, leaving us feeling lost, disconnected, and unsure of who we are anymore. In this conversation, I share my own experiences and offer gentle, practical ways to begin rebuilding trust, safety, and compassion with…

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Mary-Frances O’Connor: Grief Is Not Something to Be Overcome 59:14

21d ago59:14

59:14

In this week’s episode, I’m joined by Mary-Frances O’Connor, neuroscientist, psychologist, and author of The Grieving Brain and The Grieving Body. Mary-Frances has spent her career researching what happens to our minds and bodies when we lose someone we love. Her work helps us understand why grief feels the way it does, how our brains adapt, and wh…

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Walking Through Grief: How Laurence Learned to Live Again 1:06:14

22d ago1:06:14

1:06:14

In this episode of The Widow Podcast, I talk with author and campaigner Laurence Carter about his powerful journey through grief after losing his wife, Melitta, to stage 4 cervical cancer in 2015. Laurence shares their love story, Melitta's diagnosis, and the long goodbye they faced together as a family. He opens up about his year-long walk around …

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Music to Die For: Love, Loss, and Lasagne 59:42

1M ago59:42

59:42

In this week's episode, I'm joined by Phillipa and Hazel, the brilliant duo behind Music to Die For, a beautiful project exploring how music connects us to those we've lost. Phillipa lost her husband Rob suddenly four and a half years ago. What's fascinating is that music - which had been her whole life as a musician and teacher - completely disapp…

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Love After Loss: Becky and Matt’s Story 1:03:40

2M ago1:03:40

1:03:40

In this week's episode, I'm joined by Becky and Matt, a couple brave enough to share their story of finding love after loss. Becky became a widow when her husband Steve died suddenly while they were on holiday. Steve's unexpected death left Becky heartbroken but determined not to let grief define her forever. Nearly two years later, she found herse…

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Living Fully Again: One Widow’s Journey of Healing and Growth 1:04:49

2M ago1:04:49

1:04:49

What does living fully again really look like after loss? This week, I’m joined by someone really special. Lynne Atkin MBE is part of our community, and from the start, I was genuinely amazed by how she was navigating her grief. Not long after the first year of her widowhood, Lynne was making remarkable progress, showing up with strength, clarity a…

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Life After Loss: How Three Widows Rebuilt with Strength, Love, and Hope 55:45

2M ago55:45

55:45

In this special episode of The Widow Podcast, I’m sharing something really close to my heart. Earlier this year, I invited three amazing women, Nikki, Becky and Wendy, into the Remember community to share their stories. Stories of love, of loss, of navigating life after the unthinkable. They spoke with such honesty and vulnerability, and it was one…

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From Widowhood to Vibrant Living: A New Season Begins 42:36

2M ago42:36

42:36

How I’ve Found Peace, Purpose and Possibility After Loss – And How You Can Too Welcome back to Season Four of The Widow Podcast. It feels really good to be back. Nearly nine years since Simon died, I’ve been reflecting on everything that’s changed, not just in my own life, but in the way I support other widows. Over the past year, I’ve gone through…

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Writing New Chapters with Stacey Macdonald 58:05

3M ago58:05

58:05

In this week's episode I speak to an incredibly honest and inspiring lady, Stacey Macdonald. Stacey’s husband Chris died suddenly in December 2013 from a heart attack when their daughter was only 12 years old. Stacey shares her journey of loss and how she navigated her way through her grief in her own unique way, a way in which we could all learn a…

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Healing Through Grief: How it effects our bodies and ways to cope 22:02

3M ago22:02

22:02

There is a powerful connection between grief and the physical response that can occur within our body. In fact, grief can show up in a variety of ways in our body. Our body is communicating too us and in this episode we explore the impact of grief on our immune system and how to alleviate physical symptoms through self-care practices. Listen as I t…

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Anniversaries, birthdays and holidays 29:18

4M ago29:18

29:18

This podcast is from last September. However, with more anniversaries, birthdays and holidays arising, I wanted to share it with you again. These are often huge triggers for us in our grief leaving us unsure of what we should do to mark the occasion and how we can best support ourselves through them. In this episode I talk about things you can do t…

1
Building Resilience in the Face of Loss 24:45

4M ago24:45

24:45

How do we begin to build resilience after experiencing the loss of our loved one? Karen shares her ABC's of resilience and the importance of finding hope and purpose in widowhood. We’ll explore how to begin to bounce back and adapt when we are coping with grief. Listen as I talk about: Cultivating a growth mindset to overcome challenges and embrace…

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Words Of Wisdom: From One Widow To Another 1:19:32

5M ago1:19:32

1:19:32

Listen once again to this special 100th episode of The Widow podcast, listen to other Widows share their story about love, grief and how they move forward with life after loss. Grief truly is not a problem that can be fixed. Instead it is something we learn to live alongside. What becomes important is how we learn to face the journey through our mi…

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Seeking Glimmers Of Hope In Widowhood 21:08

5M ago21:08

21:08

Glimmers, tiny micro moments of joy that offer a sense of calm and inner peace. Did you know that glimmers can be a powerful source of support in your grieving journey? Join me as I explore what glimmers are, why they matter, and how they can help you navigate through grief. We will be taking time to notice and appreciate the glimmers as part of yo…

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Dating After Loss; Widowhood And The Journey To New Love 1:08:08

6M ago1:08:08

1:08:08

How do we find joy after the loss of our person? Debbie Weiss, a former lawyer & author shares her experience through grief after the loss of her husband, George. Debbie turned to writing with essays published in The New York Times’ “Modern Love” column, HuffPost, Woman’s Day, Good Housekeeping, Elle Decor, and Reader’s Digest. Debbie has also take…

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A Journey of Resilience: Finding Strength After Loss 44:19

6M ago44:19

44:19

Have you ever wondered how to find hope again and the resilience to carry on after experiencing a profound loss? Pete Cohen is an expert in human behaviour and performance, business consultant, coach, motivational speaker and the founder of Mi365. Pete has dedicated his life to helping others discover their true passions, living life intentionally …

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Talking Widow Finances 45:50

7M ago45:50

45:50

In today’s episode I speak with Stacy Francis, the President and CEO of Francis Financial, who helps women in transition through widowhood. She is a certified grief coach and is talking to us about the financial implications of widowhood. Stacy also shares her own experience with loss and how it has impacted her to help others. Listen as we discuss…

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Healthy, Happy & Healed with Special Guest Julie New 1:03:46

7M ago1:03:46

1:03:46

This week I am talking to the wonderful Julie New. Julie is an experienced personal recovery coach specialising in helping people after difficult and sometimes traumatic life change. Prior to starting her coaching Julie spent 20 years in the NHS as a senior nurse and midwife, she also worked on various pioneering NHS community projects. Since becom…

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A Story Of Loss, Grief And Love 37:10

8M ago37:10

37:10

Dina Gachman, Pulitzer Center Grantee and award winning journalist discovered grief when her family lost the lives of her mother and her sister. For Dina, she found comfort in putting pen to paper and in 2023 she wrote a book of essays about grief, SO SORRY FOR YOUR LOSS. Dina shares her story of grief, love, loss and even humour as she navigated h…

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A Widow Pep Talk 15:51

9M ago15:51

15:51

In this episode, I want to give you a widow pep talk. I want to give you some words of encouragement to help you see how courageous, inspiring and incredible you are. In our journey through grief, acknowledging the things that we've done since our person has died can be challenging. Some people find this a little easier while others may feel disloy…

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Finding Hope And Healing: Heartfelt Christmas Messages Of Support From Widows Who Understand 21:46

9M ago21:46

21:46

How do we find hope during the holiday season when there’s grief? In a season that can be filled with emotional challenges, I hope you find solace and peace in this special Christmas episode. With the help of some of the members in my community we have brought together tips to honour the memories of your loved one, carry on with holiday traditions …

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Three Important Factors To Help Guide You In Your Grief. 21:22

9M ago21:22

21:22

In this episode of The Widow Podcast I discuss three important factors to guide you on your grief journey. These factors haven’t been scientifically proven, they’re just from my own experience and from the experience of the people I help in one to one sessions, and in groups. In my experience, the three most important factors are: Rely on your supp…

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Widowed Twice 1:20:10

10M ago1:20:10

1:20:10

What would life look like to be widowed twice? Clare and Moira are two incredible women in my community who have both been widowed twice. They share their stories of loss, love and the journey of what it’s like to go through widowhood for a second time. Listen as we talk about: How to find love again after the loss of a partner When your children h…

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EP33 Finding Meaning with David Kessler 52:54

10M ago52:54

52:54

David Kessler, one of the world’s foremost experts on grief shares his wisdom and his experience of working with thousands of people on how to move past grief and loss. He’s been featured by The New York Times, Unlocking Us with Brene Brown, TODAY Show, GQ, and more. He's written six bestselling books and has just released the workbook, Finding Mea…

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Sexual Desires In Widowhood 13:13

11M ago13:13

13:13

How soon is "normal" enough for a widow to start craving intimacy? Is it even possible to have a genuine desire for someone new after the death of a loved one? The simple answer is yes. But unfortunately, widowhood has traditionally been constructed as an asexual period. A widow may look to move forward, but not without the risk of being judged. A …

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The Five Stages of Grief Myths 14:04

12M ago14:04

14:04

Denial, anger, bargaining, depression, acceptance. Almost everyone has heard about the five stages of grief. However, these 5 stages were first proposed in 1969, which is why many people question their relevance in today's world. Plus, despite their popularity, grief researchers have continuously demonstrated that everyone handles grief in their ow…

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Permission To Grieve: Embracing The Journey Of Loss 18:58

12M ago18:58

18:58

How can you find hope and create a meaningful life after losing your life partner? The reality is grief is not a linear process and feelings will shift from sorrow, to anger, to confusion to frustration. Give yourself permission to grieve, to heal and know it is possible to move towards a positive and meaningful life after loss. Listen as I talk ab…

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10 Things Every Widow Should Know 27:26

1y ago27:26

27:26

Widowhood has taught me so much about grief, loss and life, things I didn't know when I first came into this chaotic world and things I wish I had known. I'm sharing these learnings with you so hopefully you can feel less like you're going mad and more like what you are feeling is normal in the world of grief. Resources: Join The Widows Membership:…

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From Loss To Hope: Navigating Grief As A Covid Widow And Mother Of Three 1:01:36

1y ago1:01:36

1:01:36

What does life look like when love is intertwined with loss and grief? Melissa Gallagher shares how her world was turned upside down in 2020, when soon after learning she was pregnant with their third child, her previously healthy husband James was rushed to hospital and diagnosed with cancer at the age of 39. In the months that followed her young …

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Navigating Health Anxiety After Loss; Insights For Widows 28:43

1y ago28:43

28:43

There is one thing that can be difficult to talk about after becoming a widow and yet it is one of the most important topics to discuss. How anxiety about your own heath can occur after losing your life partner. This is a common challenge that many widows face and it’s important to know that you are not alone. Listen as Karen talks about: Noticing …

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EP32 Embracing Grief And Continuing Love: A Widow’s Journey Of Comfort And Gratitude 41:56

1y ago41:56

41:56

Grief and the process of healing after loss is a journey. So many of us wonder, how do we navigate through the complexities of losing a life partner? In this heartfelt episode, you’ll hear how the power of community can help you to find hope and find your way once again. Listen as Karen talks about: The unique challenges of losing a life partner an…

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EP31 Part 2 Words Of Wisdom 51:46

1y ago51:46

51:46

In this special episode, we return with a part 2 of Words of Wisdom as eight widows share their stories of loss and of love. Join us for stories of resilience from a community of women who have walked the path of widowhood. The widows share their experiences to show you the power of connection and support in navigating grief. Listen as the widows t…

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EP30 Understanding Grief; How Different Personality Types Shape Our Healing Journeys 1:11:26

1y ago1:11:26

1:11:26

Did you know that your personality plays a role in the way you grieve? Lindsay Wright, the founder of Link Engagement, joins us on the podcast to share her knowledge on personality traits and the reasons behind people's behaviours as key to transformation. As a widow, this knowledge and insight is something Lindsay has reflected on deeply as part o…

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Finding Strength In Unity: The Widow’s Membership Journey 16:19

1+ y ago16:19

16:19

What role does community play in the process of healing and recovery? Join us as I talk about finding hope after loss and creating a meaningful life with the support of others. Discover the significance of sharing to help yourself and to help others in their darkest times. Listen as I share: How grief can have both emotional and physical impacts on…

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EP29 Dating After Loss; Widowhood And The Journey To New Love 1:08:08

1+ y ago1:08:08

1:08:08

How do we find joy after the loss of our person? Debbie Weiss, a former lawyer & author shares her experience through grief after the loss of her husband, George. Debbie turned to writing with essays published in The New York Times’ “Modern Love” column, HuffPost, Woman’s Day, Good Housekeeping, Elle Decor, and Reader’s Digest. Debbie has also take…

1
EP28 Remembering His Light: Celebrating My Late Husband’s Birthday – A Widows Reflections 24:05

1+ y ago24:05

24:05

How do you celebrate a loved one's birthday after they've passed? Join me for a very special episode as I talk about my late husband's birthday and how I've navigated the eight years since his passing. You'll hear about the pain, the healing, and the importance of community support. Listen as I talk about: The emotional journey of celebrating our l…

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EP27 Embracing Farewells: Exploring Funerals, Living Wakes And The Art Of Goodbyes 56:15

1+ y ago56:15

56:15

It’s never easy talking about, planning, or attending a funeral. Jess May, fully accredited and double Award-Winning Funeral Celebrant joins us as we open up the discussion around funerals and how we can approach funerals in a way that celebrates life. Jess is a specialist in Living Wakes and Memorials with a passion for telling your stories in mea…

1
EP26 Widowed Love: Carrying Their Legacy Forward 30:42

1+ y ago30:42

30:42

It can sometimes feel hard to keep the memories of our loved ones going after they’ve gone. How do we continue on with their legacy so that they live on in our hearts even when the memories start to fade? Join Karen as she shares her journey and discusses how to continue the legacy and memory of your loved ones. Listen as she talks about: Ways to p…

1
EP25 Building Resilience in the Face of Loss 24:45

1+ y ago24:45

24:45

How do we begin to build resilience after experiencing the loss of our loved one? Karen shares her ABC's of resilience and the importance of finding hope and purpose in widowhood. We’ll explore how to begin to bounce back and adapt when we are coping with grief. Listen as I talk about: Cultivating a growth mindset to overcome challenges and embrace…

1
EP24 Navigating Health Anxiety After Loss; Insights For Widows 28:43

1+ y ago28:43

28:43

There is one thing that can be difficult to talk about after becoming a widow and yet it is one of the most important topics to discuss. How anxiety about your own heath can occur after losing your life partner. This is a common challenge that many widows face and it’s important to know that you are not alone. Listen as Karen talks about: Noticing …

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EP23 Embracing Your Unique Grief Journey: Letting Go Of Comparisons To Widows 27:03

1+ y ago27:03

27:03

Have you ever found yourself comparing your grief journey to others? You’re not alone. Many widows may compare their unique grief journey to others at some point but this can take a toll on your personal well-being. Join me as we discuss finding your own way through grief and releasing the need to compare yourself with others who are grieving too. …

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EP22 Navigating Social Relationships After Loss 24:05

1+ y ago24:05

24:05

There’s no road map to navigating your way through relationships after the loss of a partner. Building new connections and engaging with others is important in this new chapter of your life. But let’s face it, it can be hard. In this episode we will look at the importance of building meaningful connections with supportive individuals and how these …

1
EP21 10 Things Every Widow Should Know 27:26

1+ y ago27:26

27:26

Widowhood has taught me so much about grief, loss and life, things I didn't know when I first came into this chaotic world and things I wish I had known. I'm sharing these learnings with you so hopefully you can feel less like you're going mad and more like what you are feeling is normal in the world of grief. Resources: Join The Widows Membership:…

1
EP20 Spring Will Come Again 1:09:00

1+ y ago1:09:00

1:09:00

In this episode I have a very raw, honest and relatable conversation with friend and fellow widow Lisa. Lisa's husband Simon died in November 2019 leaving her and her children to navigate their way through life without Simon. Lisa is so inspirational and incredibly wise so I wanted her to share her story with you so you can draw from her strength a…