Best Matriark Podcasts (2025)

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007 Dr. Arezou Ghane on Awe, Abundance, and the Path to Flourishing 36:49

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2M ago36:49

36:49

About Our Guest Dr. Arezou Ghane is a Health Psychologist, Certified Yoga Teacher, and Professional Life Coach based in San Diego. With over a decade of experience, she integrates science-backed wellness strategies with contemplative practices to guide individuals and organizations toward holistic well-being. As the founder of Auteur Health and Wel…

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006 Stacy London on Reinvention, AI, Money, and Wearing Whatever the F You Want 50:52

2M ago50:52

50:52

Show Notes: In this episode, Stacy mentions: Ellevest and Sallie Krawcheck Clinton Kelly Lindsay Taylor Wood- The Helm Female Founder Collective Goldie Hawn Substack Wear Whatever the F You Want QVC About Our Guest:This week, I’m joined by the legendary Stacy London — stylist, author, TV host, and fierce advocate for women in midlife. We talk about…

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005 L'Avant Collective Founders Kristi Lord & Lindsay Droz on How they Built a Successful Brand Mixing Friendship with Business 39:53

2M ago39:53

39:53

Patricia A. Reed sits down with Kristi Lord and Lindsay Droz to chat about their journey as friends, mothers, and entrepreneurs. They talk about everything: how to not ruin your friendship in business, the mental load, how Gwyneth Paltrow has supported them from the beginning, negotiating, wellness routines, and so much more. In this episode, Krist…

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004 Josie Cox: Women, Money, Power. The Hidden Stories of Women Who Fought for Financial Freedom 40:38

2M ago40:38

40:38

Josie Cox is a dedicated journalist whose recent work has highlighted the critical issue of women's economic rise and fall over the years. Through her research and her new book, “Women Money Power: The Rise and fall of economic equality”, Cox has explored the systemic challenges women face, such as the Glass Cliff Phenomenon and gender pay gaps, wh…

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003 Ingrid Fetell Lee & the Science of Joy: Everyday Design Secrets for a More Vibrant Life 42:31

3M ago42:31

42:31

Today I’m talking to Ingrid Fetell Lee, designer, author, and founder of Aesthetics of Joy. She’s spent years studying how color, light, shapes, even everyday objects can have a real impact on how we feel. Her book Joyful is one of those reads that makes you see the world differently. Ingrid’s TED Talk has been viewed over 17 million times for good…

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002 From Lululemon to Hamptons Pop Up Stores: Susan Sandler on Creativity, Commerce & Helping Independent Brands Thrive 41:09

3M ago41:09

41:09

Susan Sandler, the visionary founder of Pop Up Season, is celebrated for her pioneering work in experiential marketing and strategic retail activations. Her collaborations with brands like Lululemon, particularly in the Hamptons, are a testament to her innovative approach. Susan’s work is driven by her deep-rooted passion for fashion and a strong b…

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001 Hall Rockefeller on Money, Power, and Painting Women Back In 39:18

3M ago39:18

39:18

Our very first guest is none other than Hall Rockefeller, the fearless founder of Less Than Half, a platform dedicated to amplifying women artists and correcting the still-ridiculous imbalance in representation in museums and wherever art is shown and traded. Hall and I go deep into discussion on how we value (or undervalue) art, and why we have su…

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What is Regenerative Agriculture? 7:56

5M ago7:56

7:56

There's a growing movement of sustainable food experts and enthusiasts advocating for a change in farming practices. The recent shift towards regenerative agriculture practices stems from a few promising studies and an awareness that proves to be superior to conventional agriculture processes. But what is regenerative agriculture? Regenerative agri…

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Spectacular Upcycled Sauces: A Conversation with Anna Hammond of Matriark Foods 50:23

1y ago50:23

50:23

In this episode of the Made to Sustain podcast, host Kelly D'Amico discusses food sustainability with Anna Hammond, the founder and CEO of Matriark Foods. They delve into global food waste, the innovative packaging of Matriark's products, and the company's mission to upcycle farm surplus into delicious, environmentally-friendly food products for fo…

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Beyond Calories: Mindful Food Logging 33:32

1y ago33:32

33:32

In this weeks episode Morgan discusses different ways you can track your food and demystifies some of the misconceptions around food tracking. This is not an episode about how to use a food tracking app or how to calculate your macros. Follow us out on IG @matriark

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Regenerative Agriculture, Biodiversity, and the Future of Sustainable Food with Joni Kindwall-Moore 56:40

1y ago56:40

56:40

In this episode of the Made to Sustain podcast, host Kelly D'Amico interviews Joni Kindwill-Moore about her background in ethnobotany and ethnopharmacology and her current work in regenerative agriculture, nutrition advocacy with farmers, and her brand, Snacktivist. Joni shares insights on the impacts of climate change on agricultural practices and…

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5 Basic Principles of Weight Training 26:56

1y ago26:56

26:56

In this weeks episode Julia and Morgan provide you with some basics of weight training. They run through the terms sets, reps and supersets. The general rep ranges for strength, hypertrophy and muscular endurance training and the rest time associated with each. The importance of incorporating unilateral movements in your training and the idea numbe…

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Exploring Sustainable Swaps with Emma From The Simple Environmentalist 47:40

1y ago47:40

47:40

In this episode of the Made to Sustain podcast, host Kelly D’Amico interviews Emma Dendler, The Simple Environmentalist. She’s a content creator who specializes in accessible eco and zero waste living. They discuss plastic-free and biodegradable packaging, innovative initiatives by various companies, and the latest trends in the zero-waste movement…

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BTS with Jules 31:07

1y ago31:07

31:07

Join us for a little glimpse into Julia's fitness as of lately. In this episode Morgan interviews Julia on what she has been up to in the gym. We talk about Julia's evolution in the gym over the years, nutrition, body image, how our habits become a part of who we are and how that is often tied to our training and much more! We hope you enjoy. As al…

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Nighttime Snacking with Mo 16:40

1y ago16:40

16:40

Tune in for a solo mini episode with our holistic nutritionist, Morgan! She dives into the common challenge of nighttime snacking, exploring its causes, health impacts, and actionable solutions to curb cravings and overeating in the evening. Want to feel more confident about nighttime snacking and make choices that support your overall health goals…

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BTS: Fitness with Morgan 19:33

1y ago19:33

19:33

Join us for a little glimpse into Morgan's fitness as of lately. In this episode Julia interviews Morgan on what she has been up to in the gym. Morgan gives us some great advice and tips that she has used over her own years of training. This episode is full of little golden nuggets of training and mindset info. We hope you enjoy. As always, you kno…

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Our go to summer tips 32:41

1y ago32:41

32:41

On this weeks episode of Radically Well, Morgan and Julia offer their favourite health and fitness tips heading into the summer.

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Embracing Mindful Eating with Wise Bar: A Conversation with Josh Dominick 44:51

1y ago44:51

44:51

In this episode of the 'Made to Sustain' podcast, host Kelly D'Amico welcomes Josh Dominick, co-founder of Wise Bar. They discuss the journey and philosophy behind Wise Bar—the first functional mushroom bar on the market, incorporating 100% organic ingredients and sustainable practices. Josh shares the inspiration behind Wise Bar, its all-natural i…

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Is online coaching for you? 26:33

1+ y ago26:33

26:33

In this episode Morgan and Julia talk about what exactly is nutrition and fitness coaching and is online coaching the best option for you?

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On the Journey to Regenerative Agriculture with Mike Woronuk of Juneberry Ridge 45:54

1+ y ago45:54

45:54

On the Journey to Regenerative Agriculture with Mike Woronuk of Juneberry Ridge In this episode of the Made to Sustain podcast, host Kelly D'Amico converses with Mike Woronuk from Juneberry Ridge about the principles and practices of regenerative farming. The discussion delves into the essence of regenerative agriculture, the importance of adapting…

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The Future of Upcycled Foods with Lydia Oxley from Renewal Mill 40:46

1+ y ago40:46

40:46

The Future of Upcycled Foods: A Chat with Lydia Oxley from Renewal Mill In this episode of the Made to Sustain podcast, host Kelly D'Amico welcomes Lydia Oxley, president of Renewal Mill, to discuss the innovative world of upcycled foods. Lydia shares insights on the mindset shift within the food industry toward using upcycled ingredients, the miss…

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Worth the hype or overhyped? 39:05

1+ y ago39:05

39:05

In this weeks episode we discuss popular topics floating around in the fitness industry and whether they are worth the hype or overhyped.

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Human Design with Kehla G 42:52

1+ y ago42:52

42:52

We have guest speaker Kehla G joining us on this episode of Radically Well. Where we talk all things human design and how you can apply it to your life! Kehla is a business coach for entrepreneurs with a focus on human design and gene key embodiment. Check out the links below to learn more about Kehla and her offers. www.kehlag.com IG: @kehlag Podc…

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Making Sustainable Food Choices: Sustainability Trends to Watch in 2024 18:08

1+ y ago18:08

18:08

In the inaugural episode of the Made to Sustain podcast, host Kelly D'Amico explores the critical sustainability trends to watch in 2024. With over eight years of experience in the food industry, Kelly delves into regenerative agriculture, upcycling, biodegradable packaging, traceability, and the importance of sourcing local ingredients. She emphas…

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Made to Sustain - Trailer! 1:38

1+ y ago1:38

1:38

Join Kelly D’Amico, MBS, to on the journey to make sustainable food simple. Kelly runs a food sustainability blog called Made to Sustain, which spreads awareness about the actions that individuals and companies can take to contribute to a more sustainable food system. New episodes coming out every week, starting in June! Make sure you follow along …

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Travel nutrition tips 28:44

1+ y ago28:44

28:44

In this episode we provide you with some travel nutrition tips and daily non-negotiables. Morgan talks about her big upcoming trip and gives us some examples of how she will prepares for travel and some of her daily non-negotiables. If you are interested to learn more about what we do please reach out on IG @matriark or head to our website www.matr…

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Change Coaching with Megan van Heyningen 47:59

1+ y ago47:59

47:59

Meg is a change coach, nutrition coach and an amazing human. On this weeks episode Meg talks to us about behaviour change, building new habits and questions to ask yourself when you are trying to implement change. If you loved this episode please leave us a review. If you’d like to get in touch with Meg you can find her at Tall Tree in Victoria, BC…

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Creating your own training program 33:28

1+ y ago33:28

33:28

On this weeks episode Julia runs through how to create your own weight training program. We talk about setting goals, overcoming obstacles, creating a schedule and picking movements specific to your goals. We would greatly appreciate if you could take a minute to leave us a review! If you are interested to learn more about what we do please reach o…

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When is the right time to diet? 25:04

1+ y ago25:04

25:04

On this weeks episode Morgan gives us the lowdown on the different diet phases, when not to diet and when you might be ready for a diet. We would greatly appreciate if you could take a minute to leave us a review! If you are interested to learn more about what we do please reach out on IG ⁠⁠⁠@matriark⁠⁠⁠ or head to our website ⁠⁠⁠www.matriark.ca…

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Pros and Cons of Meal Plans 31:58

1+ y ago31:58

31:58

In this episode we chat about the pros and cons of meal plans and what to try instead. We would greatly appreciate if you could take a minute to leave us a review! Doors are open for our year long coaching program Cultivate! Check out more info here. If you are interested to learn more about what we do please reach out on IG ⁠⁠@matriark⁠⁠ or head t…

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Guest: The Routine Queen 50:12

1+ y ago50:12

50:12

On this week episode we have our first guest, Kristin Woodford aka the routine queen. Kristin talks about the importance of a morning (and evening) routines, how to use daily routines to create freedom in your life (and increase energy), mindful living and putting yourself as a non negotiable. If you’d like to learn more about Kristin and her servi…

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Things we're into lately! 47:19

1+ y ago47:19

47:19

In this fun episode we chat about things we have been up to lately, our fav books & podcasts, training, mindset and mental health. We would greatly appreciate if you could take a minute to leave us a review! If you are interested to learn more about what we do please reach out on IG ⁠⁠@matriark⁠⁠ or head to our website ⁠⁠www.matriark.ca…

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WTF are Micros?! 41:44

1+ y ago41:44

41:44

In this episode we discuss micronutrients, what they are, why we need them, some common ones and how to get them through your diet. We would greatly appreciate if you could take a minute to leave us a review! If you are interested to learn more about what we do please reach out on IG ⁠@matriark⁠ or head to our website ⁠www.matriark.ca…

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NEAT: Non-exercise activity thermogenesis 25:55

1+ y ago25:55

25:55

In this weeks podcast episode we are talking all about non-exercise activity thermogenesis (NEAT). We discuss what it is, why its important, factors that influence it and provide some strategies to increase your NEAT. We would greatly appreciate if you could take a minute to leave us a review! If you are interested to learn more about what we do pl…

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WTF are Macros?! 26:07

1+ y ago26:07

26:07

In this weeks episode Morgan gives us the 101 on what exactly are macronutrients. She defines protein, carbohydrates, fats, and touches on one more macro we probably all need a little more of. We talk about what it means to track your macros, what are macro-friendly meals and include some tips on getting started on tracking your macros. We would gr…

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What is Biofeedback? 36:09

1+ y ago36:09

36:09

On this week's episode we discuss biofeedback markers; sleep, hunger, recovery, energy, digestion, stress and our menstrual cycle. We include ways to track them and some key takeaways. You can check us out on IG @matriark or head to our website ⁠www.matriark.ca⁠ to learn more about our offers and to work with us!…

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Meal Prep for the Win! 34:10

1+ y ago34:10

34:10

On this week's episode we chat all things meal prep. We discuss what exactly is meal prep, some considerations, the benefits and how to get started. Click the following link to join us for our meal prep challenge that starts Feb 1st! https://www.matriark.ca/offers/72sZ5LvL/checkout You can also head to our website www.matriark.ca to learn more abou…

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Principles of Recovery 27:35

1+ y ago27:35

27:35

On this week's episode we discuss the 5 principles of recovery: rest, sleep, nutrition, blood flow and stress management and how to implement each of them into your daily routines. Train hard and recover harder! You can reach out to us at [email protected] or on IG @matriark. If you enjoyed this episode please leave us a review!…

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The Problem with Fad Diets 43:25

1+ y ago43:25

43:25

In this week's episode we discuss different types of fad diets and the issues with them. Reach us at [email protected] or on IG @matriark. If you enjoyed this episode please leave us a review!

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#15. [Video] Hamptons Favorite Tailor Nancy Nano Came to America with No Papers 27:39

1+ y ago27:39

27:39

And, Season 3 comes to an end . If you live in the Hamptons, you can catch this season on your television box on channel 20 (Southampton) and channel 22 (East Hampton). Show Notes: Introduction and Guest Presentation Nancy's Experience Working with Renowned Brands Nancy's Journey from Peru to America Nancy's Immigration Story Nancy's Passion for Se…

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What is progressive overload and how to use it 19:16

1+ y ago19:16

19:16

In this weeks episode we discuss what exactly is progressive overload and 4 ways to apply it in your training. Be sure to give us a follow on IG @matriark. If you are interested in our services or have any questions you can reach us at [email protected].

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Year in Review & What's in Store for 2024 46:40

1+ y ago46:40

46:40

On this weeks episode we discuss how the year went, highs, lows and all the fun things coming up in 2024. Here are the questions we answered: If you had to sum up 2023, what word(s) would you use? What were some big highlights for you? What were some of your biggest challenges? What was a new routine or habit you developed? Do you have any New year…

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#14. [Video] April Gornik on The Church, the Sag Harbor Cinema incident, and the Allure of Strange Weather Conditions 52:04

2y ago52:04

52:04

April is an artist and community activist who has worked on various projects in Sag Harbor, New York, including the restoration of the Sag Harbor Cinema and the promotion of affordable housing. During the interview, April discusses her background, her passion for art, and her commitment to preserving her community whilst driving change. The convers…

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Navigating Nutrition Around The Holidays 26:39

2y ago26:39

26:39

In this episode we talk about navigating nutrition around the holidays which includes topics such as the idea of being "rude" in social situations, considerations, pre-defining success and setting non-negotiables. If you are interested in learning more about our year long program Cultivate: A Year of Personal Growth and Gains head to the link below…

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Cultivate: A Year of Personal Growth & Gains 37:09

2y ago37:09

37:09

In this episode we talk about our new year long health coaching program Cultivate that is starting in January 2024. You can check out more info about the program and to apply at https://www.matriark.ca/cultivateprogram. Feel free to send us a DM on Instagram @matriark or email us at [email protected] with any questions or to book in for a free alig…

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Flexing Through the Ages 36:53

2y ago36:53

36:53

In this episode we discuss the importance of maintaining muscle mass as we age, tips on how to do so using resistance training and provide nutritional guidance on hitting those goals. We are always here to help. If you have any questions send us an email at [email protected] or check us out on IG @matriark…

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#13. [Video] Patricia Assui Reed on Matriark: Retail Solely From Women and LGBTQI+ Owned Companies 31:30

2y ago31:30

31:30

Episode highlights 00:00-03:18 Intro 1:31 Patricia's story of origin 2:36 The Birth of Matriarch 3:24 Choosing Sag Harbor 4:16 Family Life and School Choices 4:41 The Meaning Behind 'Matriark’ 2:36 Women Empowerment and Challenges 6:38 The Process of Handpicking Brands for Matriarch 8:36 The Role of Social Media in Business 10:00 Approaching Brands…