Best Mat Freeman Podcasts (2025)

1
Chatting with Sexuality and Faith Coach, Freeman Voyles 1:05:23

15d ago1:05:23

1:05:23

"Send us a text and let us know how we're doing" Freeman is a Catholic content creator, writer, and podcaster with a deep passion for exploring faith, culture, and sexuality—especially as they relate to helping young people live boldly for God. She’s the voice behind the Instagram account and podcast @kneutrality, where she shares thoughtful reflec…

1
Chatting with the owner of Aces Training Center, Coach Lou 1:13:48

21h ago1:13:48

1:13:48

"Send us a text and let us know how we're doing" Coach Lou is a Marine veteran, a dedicated family man, a Brazilian Jiu-Jitsu black belt, and the owner of Aces Training Center in Round Lake, Illinois. His school is known for their grit and adherence to traditional training values. http://www.facebook.com/acestrainingcenterusa https://www.instagram.…

1
Allyson Felix on Balance, Identity, and Letting Go of Perfection 23:57

4d ago23:57

23:57

Allyson Felix has spent most of her life breaking records—and now, she’s redefining balance. In a candid conversation for The Breakdown with Bethany, the most decorated American Track & Field Olympian of all time opened up about what it really looks like to juggle motherhood, entrepreneurship, and legacy-building after elite sports. Felix, now a mo…

1
#202: How Yoga Grows a Heart of Unconditional Compassion 59:42

5d ago59:42

59:42

In the closing prayer of the Ashtanga practice, we chant: svasti prajābhyaḥ pari-pālayantāṁ, nyāyena mārgena mahīṁ mahīśāḥ, gobrāhmaṇebhyaḥ śubham astu nityaṁ, lokāḥ samastāḥ sukhino bhavantu. These ancient words are an offering — a prayer for all beings to be protected, for the rulers of the earth to walk the path of righteousness, for all sacred …

1
#201: Tears of the Path: Saṁvega and the Ocean Within — A Reflection on Feeling Deeply, Seeing Clearly, and Walking the Path with Urgency 48:20

12d ago48:20

48:20

As we go deeper on the spiritual path—whether through yoga, meditation, or self-inquiry—we often discover a paradox: We feel more peace… but we also feel more pain. The highs become transcendent. The lows, unbearable. We start to feel everything more intensely. This intensity is not a mistake. It is the heart of the path. The Buddha says: you have …

1
Jeanelle Teves Talks Balancing a Personal Brand and the Private Sector 22:35

13d ago22:35

22:35

On this episode of The Breakdown with Bethany, we're joined by Jeanelle Teves, a powerhouse executive, global brand leader, and unapologetic advocate for working parents. As the Chief Commercial Officer of Bugaboo and a former Nike executive, Jeanelle brings over a decade of experience in high-level leadership across continents. She opens up about …

1
Is Ashtanga Right for Everyone? With David Keil, Scott Johnson, and Jen René 58:01

16d ago58:01

58:01

In this episode of the Ashtanga Dispatch Podcast, David Keil, Jen René and Scott Johnson join me to explore the question of whether Ashtanga yoga is suitable for everyone, not just as teachers but as students, ourselves with our own challenges and needs. We talk about the importance of context, adaptation, and the need be critical thinkers. But lik…

1
Chatting with Marine and Purple Heart recipient, Jimmy Gentile 51:03

22d ago51:03

51:03

"Send us a text and let us know how we're doing" Jimmy Gentile — a retired U.S. Marine who served with Golf Company, 3rd Platoon, 2nd Battalion, 4th Marines out of Camp Pendleton, California. During his deployment to Ramadi, Iraq, Jimmy faced the harsh realities of combat and proved his courage under fire, earning the Purple Heart for wounds sustai…

1
Chatting with PSF Legacy Jiu-Jitsu gym owner, Jared Gahm 1:13:01

29d ago1:13:01

1:13:01

"Send us a text and let us know how we're doing" Jared is a former professional MMA fighter, a personal trainer, and the owner of PSF Legacy Jiu-Jitsu in Bloomington, Illinois. His passion for developing productive and upstanding athletes is unparalleled. Listen to his story and become inspired by his vision. Visit his GoFundMe account (⁠https://go…

1
#200: The Benefits of Strong Practice in Cultivating Tapas 1:07:08

1M ago1:07:08

1:07:08

Sometimes we may not understand why it is necessary to engage in strong practice. This talk dives into how the effects we put into asana practice cultivate a powerful internal fire of purification. This was a talk given after a 4 day immersion with Kino and Tim in Bangkok. Practice LIVE with me exclusively on Omstars! Start your journey today with …

1
#199: Honoring the Lineage and Understanding Merit in Ashtanga Yoga 1:42:36

1M ago1:42:36

1:42:36

Kino and Tim discuss how to honor the lineage in the absence of our teachers. They further dive into the definition of what constitutes merit in the practice of Yoga. Ending with a Q&A that captures the spirit of the conclusion of their first week of teaching in Bali Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-da…

1
The Tradition that Connects Us with Richard Freeman, Mary Taylor, Kino MacGregor, and Tim Feldmann 1:04:10

1M ago1:04:10

1:04:10

In this heartfelt conversation, Mary Taylor, Richard Freeman, Tim Feldmann, and Kino MacGregor join Peg Mulqueen and reflect on the profound sense of loss within the Ashtanga Yoga community after the sudden passing of Sharath Jois. They explore themes of grief, connection, and the importance of practice in navigating uncertainty. The discussion del…

1
Tamron Hall on Motherhood, Career, and the Power of Storytelling 28:31

1M ago28:31

28:31

On this special episode of The Breakdown with Bethany, Bethany Braun-Silva sits down with the legendary Tamron Hall—award-winning journalist, talk show host, and now children's book author—to discuss the beauty, challenges, and evolution of motherhood, career, and storytelling. Tamron opens up about becoming a mother at 48 and how patience, perspec…

1
Jayne Mattingly on Body Grief, Healing, and Finding Trust in Yourself 20:40

2M ago20:40

20:40

In this deeply moving episode of The Breakdown with Bethany, Bethany Braun-Silva sits down with Jayne Mattingly, creator of Body Grief and author of the upcoming book This Is Body Grief, to explore what it means when your body no longer feels like your own. Whether due to chronic illness, disability, postpartum changes, or other life-altering condi…

1
Chelsea Freeman on Baseball, Motherhood & Finding Balance 10:24

2M ago10:24

10:24

In this episode of The Breakdown with Bethany, Bethany Braun-Silva sits down with Chelsea Freeman—entrepreneur, devoted mom of three, and wife of Los Angeles Dodgers star Freddie Freeman—for a candid conversation about life on and off the field. Fresh off the Dodgers' 2024 World Series win, Chelsea shares how she keeps her boys active, the challeng…

1
Chatting with Neuroperformance coach, Yuka Sugiura 1:01:56

2M ago1:01:56

1:01:56

"Send us a text and let us know how we're doing" Yuka is a Neuroperformance Coach who has studied applied neuroscience athletic performance, wellness, and recovery. She also holds certifications in orthopedic massage, Pilates therapy, and dance medicine. She's the owner of LevelUp Neuroperformance in Los Gatos, CA. Support the show Like and comment…

1
Chatting with Black Belt Gavin Wurth "Hilo Haole" 1:29:46

2M ago1:29:46

1:29:46

"Send us a text and let us know how we're doing" Gavin Wurth - Founder of the Louisville MMA Fight Club, established 1993 - Record-breaking wrestling coach - Multiple black belt ranks in Judo, Taijutsu, Brazilian Jiu Jitsu, Taekwondo, Karate, and Sambo - Trained under the WKA World Super Heavyweight Kickboxing Champion, William Abdul Jarvis - State…

1
Chatting with Purple Belt Jeremy Litka 1:11:48

2M ago1:11:48

1:11:48

"Send us a text and let us know how we're doing" Jeremy is a 47-year-old maintenance worker at a manufacturing plant, a husband, and a proud father of two—a 22-year-old son and a 16-year-old daughter. When he is not maintaining the machinery at work, he can be found training in Brazilian Jiu-Jitsu, a journey he began in March 2019. Despite undergoi…

1
#198: The Lifelong Path of Yoga: Kino MacGregor on Insightful Self-Discovery 39:43

3M ago39:43

39:43

Why yoga? Anyone who has practiced for a decade, two decades, or even a lifetime knows that the answer to this question is anything but simple—or perhaps so simple that words fail to capture it. Some truths can only be understood through embodied knowledge, a form of wisdom that arises not from intellectual effort but from deep receptivity. Yoga is…

1
#197: Tristhana Unveiled: Breath, Body, and Mind in Ashtanga Yoga with Kino & Tim 46:00

3M ago46:00

46:00

Join Kino and Tim as they explore Tristhana, the foundational framework of Ashtanga Yoga that unites breath, body, and mind. Whether you are new to the practice or have been teaching for years, this episode offers a deeper look at how these three elements work together to cultivate presence, focus, and transformation. Breath serves as the bridge be…

1
The Breakdown With Bethany Revisited: Bethenny Frankel Talks New Business Venture & Social Media 19:21

3M ago19:21

19:21

Bethenny Frankel is an entrepreneur, newly minted social media star, author, chef (not cook), and mom. Bethany Braun-Silva chats with Frankel (one of her heroes) about her YouTube show, new wine and mocktail launch, social media, and the impact that Bethenny's motto of always "keeping it real" has on women, especially when it comes to makeup. Hoste…

1
Chatting with Filipino Martial Artist, Robert Koenig 1:36:11

3M ago1:36:11

1:36:11

"Send us a text and let us know how we're doing" Robert is a dedicated Filipino Martial Arts practitioner who began his journey in Modern Arnis under Datu Kelly Worden. Encouraged to explore various systems, he trained with esteemed martial artists such as Ted Lucaylucay, James Keating, Dr. Brett Jacques, and Bob Anderson. In 2002, he relocated to …

1
#196: Astrology Talk with Kino MacGregor and Gahl Sasson 39:21

3M ago39:21

39:21

Astrology is more than just predictions. Join Kino and Gahl for a conversation about spirituality, past lives, and how astrology can help guide us along our journey Gahl Sasson makes Kabbalah, astrology and psychology engaging, illuminating, and fun. His book, A Wish Can Change Your Life, (published by Simon & Schuster and co-written with Steve Wei…

1
The Breakdown With Bethany Revisted: Amri Kibbler Talks Building a Thriving Community and Parenting With Cancer 26:02

3M ago26:02

26:02

In this previously aired episode, Amri Kibbler, the co-founder of HeyMama, a membership-based professional networking group for moms that connects mothers who are growing careers and families, and Cancer-survivor and advocate, discusses launching a business, scaling a business, and eventually selling a business. Amri also opens up about her experie…

1
Chatting with Filipino Martial Arts Guro, Francis Serrano 1:11:57

3M ago1:11:57

1:11:57

"Send us a text and let us know how we're doing" The original "Tapi Tapi" Guro Francis Serrano is not only an internet sensation with videos that have been viewed more than 5 million times, but he is also the Chief Instructor at Filipino Martial Arts school in Riverside, CA. He has been practicing FMA for over 22 years, first under Master Joe Napia…

1
Chatting with Brazilian Jiu-Jitsu Black Belt and Podcaster, Ricky Pike 1:16:28

3M ago1:16:28

1:16:28

"Send us a text and let us know how we're doing" Ricky Pike is a first-degree black belt under renowned instructor Danny Dring of Arkansas, with 16 years of experience in Brazilian Jiu-Jitsu and over 30 years dedicated to martial arts. He is the owner and head coach of All Heart Jiu Jitsu, located in Senatobia, Mississippi. Throughout his career, R…

1
#195: Discipline, Method and Studentship in Ashtanga Yoga 1:10:27

3M ago1:10:27

1:10:27

With set sequences, rules, and repetitions, Ashtanga is often seen as a devotion to discipline. But if you look closely, it is a delicate orchestration where breath, movement, and focus unite to reveal the clarity within. In today’s episode, we reflect on the purpose behind the method, exploring how every inhale, every exhale, and every asana carri…

1
Chatting with Combat Sports Chaplain, Josh Boyd 49:48

4M ago49:48

49:48

"Send us a text and let us know how we're doing" Josh is a pastor and combat sports chaplain in Las Vegas, the Fight Capital of the World. At 47 years old, he began practicing Jiu Jitsu in January 2024 and recently earned his blue belt. A few months ago, he competed in his first tournament and won his division. Although there was only one other com…

1
#194: The Pillars of Happiness with Mary Taylor and Richard Freeman 1:14:58

4M ago1:14:58

1:14:58

Mary Taylor and Richard Freeman join us to share timeless insights exploring how impermanence and interconnectedness form the foundation of a meaningful life. With wisdom rooted in years of spiritual practice, they reflect on the paradox of happiness – not as something to chase but as a natural state revealed through presence and self-awareness. Ou…

1
Diving Deeper with Sarah Nicole Landry: Part 2 16:39

4M ago16:39

16:39

In the second half of my conversation with Sarah Nicole Landry (@thebirdspapaya) on The Breakdown with Bethany, we take things to a whole new level. From the complexities of intimacy and relationships to the transformative experience of approaching 40, Sarah and I get candid about the personal growth that comes with this milestone age. We also shar…

1
Chatting with Craig Spence from Crosstown BJJ 1:01:04

4M ago1:01:04

1:01:04

"Send us a text and let us know how we're doing" Craig is a two-stripe, 43-year-old purple belt from Crosstown BJJ in Atoka, TN. He is a father (or stepfather) to a total of seven children, a cat enthusiast, and has spent 22 years as a 911 dispatcher/supervisor for Tipton County. He has been training in Brazilian Jiu-Jitsu (BJJ) for about six years…

1
#193: Honouring Lineage When the Teacher is Gone 1:00:55

4M ago1:00:55

1:00:55

The lineage of Ashtanga has always been a living tradition carried forward by devoted practitioners. But what happens when the Guru who once held the lineage are no longer present? Without an Acharya to guide us, the responsibility shifts to each of us – to show up, to practice, and to nurture the teachings within ourselves. And it’s not about perf…

1
Breaking Down Body Confidence with Sarah Nicole Landry: Part 1 17:47

4M ago17:47

17:47

In this two-part series on The Breakdown with Bethany, we sit down with Sarah Nicole Landry, the powerhouse behind @thebirdspapaya. Sarah's journey from starting her content creation career to becoming a leading voice in body image activism and mental health advocacy is nothing short of inspiring. In Part 1, we dive into her beginnings, the evoluti…

1
BJJ Head Coach and School Owner, Bill Henry 1:14:07

4M ago1:14:07

1:14:07

"Send us a text and let us know how we're doing" Bill is currently a 2nd degree Black Belt in BJJ under Mark Reding of Reding Martial Arts in Denton, TX. He was promoted in June 2016. He owns his own BJJ academy in Washington, IL, called Bill Henry Brazilian Jiu Jitsu. He worked as a Strength and Conditioning/Athletic Performance Coach for nearly 2…

1
#192: Living The Lineage: Dedication in The Face of Change 33:14

5M ago33:14

33:14

Ashtanga Yoga is more than a personal ritual - it’s a living tradition carried forward by generations of teachers and students. Those who came before us made sacrifices to do so and as yogis, we share a responsibility in keeping the lineage alive. So in this episode, we explore what it means to honor our teachers. Not through idolization, but by as…

1
#191: Accessibility in Ashtanga: Honoring Tradition And Embracing All Bodies 43:15

5M ago43:15

43:15

Ashtanga Yoga reminds us that practice is not about perfection, it’s about presence. And while this truth features throughout life’s ups and downs, let’s take a moment to reflect on this through the lens of accessibility. There is, after all, great power in offering adaptations that make the practice available to all bodies and abilities… And what …

1
Chatting with Functional Fitness Coach, Anja Robavs 1:05:22

5M ago1:05:22

1:05:22

"Send us a text and let us know how we're doing" Anja is more than just a former track runner with a specialization in mid-distance events. She is also: - A Spartan Race Age Group athlete - A HYROX athlete - A certified track and field, road, and trail running coach (AZS) - A certified fitness trainer (FZS) - A Spartan SGX coach Moreover, she's an …

1
#190: The Hidden Knowledge of Yoga Within 55:41

5M ago55:41

55:41

While our practice connects us to a lineage of timeless teachings, its essence is deeply personal and woven into our breath, our movement, and our awareness. It’s here within this space that we begin to understand the true source of the practice - our being - and the resilience it cultivates both on and off the mat. Yet, the journey is not always e…

1
Jennifer Love Hewitt Talks Holiday Traditions, Her Mother's Magic and More 14:16

5M ago14:16

14:16

This week, Bethany sits down with actress, author, and all-around multi-talented star Jennifer Love Hewitt! Jennifer shares her family’s favorite holiday traditions, her best hosting tips, and, of course, her love for Ferrero Rocher. But that’s not all—Jennifer gives us an inside look at her upcoming memoir, Inheriting Magic: My Journey Through Gri…

1
Chatting with ex-Crossfit competitor, Michael Llewellyn 1:12:52

5M ago1:12:52

1:12:52

"Send us a text and let us know how we're doing" Mike has dedicated his life to various sports. He has competed in collegiate wrestling, football, judo, and CrossFit. Before retiring, he owned a CrossFit gym for ten years and was a six-time regional qualifier. Now, he devotes his time to training his dogs and practicing judo. Support the show Like …

1
#189: Honouring the Teachings of Sharath Jois: A Memorial 36:52

5M ago36:52

36:52

As we honor the life and teachings of Sharath Jois, we are reminded of the deep roots and enduring spirit of the Mysore yoga tradition. This episode invites us to reflect on the profound relationship between teacher and student – a connection built on humility, surrender, and a flow of wisdom passed through generations. Grief, like yoga, requires u…

1
Lauren Bongiorno On Managing Type 1 Diabetes, Advocacy, and Staying Healthy While Pregnant 20:54

5M ago20:54

20:54

As we near the end of Diabetes Awareness Month, Bethany welcomes Lauren Bongiorno, Founder and CEO of Risely Health, to talk about her inspiring journey as a type 1 diabetes advocate and entrepreneur. Lauren shares how she’s helping others with diabetes break free from cycles of frustration through Risely’s transformational coaching model, empoweri…

1
Chatting with Hapkido Master Justin Martin 1:02:39

5M ago1:02:39

1:02:39

"Send us a text and let us know how we're doing" Justin Martin is the owner of The Harvest Concept, a Han Mu Do school in Franklin, TN. He is a 5th Dan Master of Han Mu Do, holds a 3rd Dan in ITA Taekwondo, and has a Blue Belt in Jiu Jitsu. Additionally, he is a Level 2 USA Archery Coach and a certified personal trainer with multiple specialty cert…

1
Eve Rodsky Talks 'Fair Play' Five Years Later & Her Hopes for Moms in 2025 28:30

6M ago28:30

28:30

This week, Bethany sits down with Fair Play author and thought leader Eve Rodsky to dive into the mental load of parenting, redefining gender roles, and the strategies behind creating more equitable partnerships at home. From balancing the invisible work of running a household to finding joy and meaning in your daily life, Eve shares her groundbrea…

1
#188: Yoga and War: Hala Okeili on Holding Space for Peace in Lebanon’s Crisis 50:49

6M ago50:49

50:49

As Lebanon endures yet another wave of conflict, Hala speaks candidly about the heartbreak of leaving her homeland to protect her young son while holding fast to her role as a guide and healer for her community. Her journey reminds us that yoga is a practice far beyond the mat – it’s a call to connect, to serve, and to hold space even in the most d…

1
Adriana Carrig: Little Words, Small Business, Big F'n Dreams 29:43

6M ago29:43

29:43

In this episode, we’re joined by Adrianna Carrig, the visionary founder and CEO of Little Words Project. Adrianna started her journey in 2013, fresh out of college, with a simple but powerful idea: to use beaded bracelets as part of a kindness movement. Fast forward to today, and her jewelry brand has blossomed into a retail success with nine store…

1
#187: The Humble Practice of Non-Attachment 24:25

6M ago24:25

24:25

Yoga is an invitation to meet ourselves just as we are, embracing both the ease of sukha and the discomfort of dukkha with presence and patience. It’s a practice that calls us to observe the fluctuations of the mind – our desire for comfort, our resistance to pain – and, through each cycle of breath, to cultivate a quiet resilience that meets both …

1
Tabitha Brown On Embracing Authenticity....Always 14:06

6M ago14:06

14:06

Welcome back to The Breakdown with Bethany! Today, we're joined by the inspiring Tabitha Brown, a beloved figure known for her warmth, authenticity, and passion for helping others. Tabitha opens up about her latest partnership with Always Discreet, where she’s on a mission to help women overcome the barriers that hold them back. She shares the powe…

1
Part 2 with Performance Specialist Quintin Torres 1:08:59

6M ago1:08:59

1:08:59

"Send us a text and let us know how we're doing" Episode 2 Quintin, a Performance Specialist, excels in assisting individuals across all age groups. He has guided over 200 clients to achieve their optimal performance levels. His expertise extends to training elite MMA fighters and he is also renowned as a Keto diet expert. Support the show Like and…

1
Mindy Weiss On Planning the Perfect Party 17:19

7M ago17:19

17:19

Welcome to another episode of The Breakdown with Bethany! Today, we're thrilled to welcome event planning superstar Mindy Weiss, who’s here to share her unique flair for throwing unforgettable celebrations—not just for people, but for pets, too! Mindy spills her top tips for hosting the perfect pet party, giving us all the inspo we need to celebrat…

Podcasts Worth a Listen

Mat Freeman Podcasts

Podcasts Worth a Listen