Best Mat Freeman Podcasts (2025)

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Hannah Bronfman on Wellness That Fits a Mom’s Life 14:52

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11d ago14:52

14:52

This week on The Breakdown with Bethany, we're talking wellness that works in real life—with none other than Hannah Bronfman. She's a mom, entrepreneur, wellness expert, and a woman who's always on the move. In this episode, Hannah breaks down how she fuels up on the go, her favorite self-care rituals that help her stay grounded as a working mom, a…

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Lilly Ghalichi on Blocking Out the Noise, Balancing It All, and Redefining Success on Her Own Terms 19:38

26d ago19:38

19:38

On this episode of The Breakdown with Bethany, Lilly Ghalichi joins to talk about the power of being unapologetically yourself, even when the world has a lot to say about it. Known for her glam persona and sharp business mind, Lilly opens up about what it’s really like to juggle motherhood, marriage, and entrepreneurship. She shares why ignoring th…

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Demi-Leigh Tebow on Expecting a Baby Girl, Honoring Her South African Roots, and the Dalmatian Who Inspired It All 17:59

1M ago17:59

17:59

On this episode of The Breakdown with Bethany, I’m joined by Demi-Leigh Tebow—former Miss Universe, entrepreneur, soon-to-be mom, and now, children’s book author. Demi is currently expecting her first child, a baby girl, and she’s channeling her excitement for motherhood into her newest creative project. At the heart of it all? Her beloved Dalmatia…

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Myriam Sandler on Designing Joyful, Stress-Free Spaces That Inspire Independent Play 21:14

2M ago21:14

21:14

On the latest episode of The Breakdown with Bethany, parenting meets design in the most practical—and playful—way possible. Host Bethany Braun-Silva sits down with Myriam Sandler, play and design expert, founder of the massively popular Mothercould platform, and author of the upcoming book PLAYFUL BY DESIGN: Your Stress-Free Guide to Raising Confid…

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Outside the Box with Maverick Teachers Harmony Slater, David Garrigues, and Ty Landrum 1:35:40

2M ago1:35:40

1:35:40

A maverick is someone who is unconventional and thinks for themselves and today's guests are certainly that. Harmony Slater, David Garrigues, and Ty Landrum are all part of the same Ashtanga yoga tradition, and yet, they look almost nothing alike. Each offer their own unique perspective and approach that is in ways, totally opposite. On one end the…

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Sarah Michelle Gellar on Family Rituals, Food Fights, and the Power of Trying Again 10:19

2M ago10:19

10:19

In this episode of The Breakdown with Bethany, Sarah Michelle Gellar gets real about the rhythms of parenting, the importance of family dinners, and the surprisingly emotional journey of getting her daughter to like artichokes. The millennial icon and mother of two shares how carving out unhurried moments—like sitting around the dinner table—create…

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Chatting with the owner of Aces Training Center, Coach Lou 1:13:48

2M ago1:13:48

1:13:48

"Send us a text and let us know how we're doing" Coach Lou is a Marine veteran, a dedicated family man, a Brazilian Jiu-Jitsu black belt, and the owner of Aces Training Center in Round Lake, Illinois. His school is known for their grit and adherence to traditional training values. http://www.facebook.com/acestrainingcenterusa https://www.instagram.…

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Allyson Felix on Balance, Identity, and Letting Go of Perfection 23:57

2M ago23:57

23:57

Allyson Felix has spent most of her life breaking records—and now, she’s redefining balance. In a candid conversation for The Breakdown with Bethany, the most decorated American Track & Field Olympian of all time opened up about what it really looks like to juggle motherhood, entrepreneurship, and legacy-building after elite sports. Felix, now a mo…

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Jeanelle Teves Talks Balancing a Personal Brand and the Private Sector 22:35

3M ago22:35

22:35

On this episode of The Breakdown with Bethany, we're joined by Jeanelle Teves, a powerhouse executive, global brand leader, and unapologetic advocate for working parents. As the Chief Commercial Officer of Bugaboo and a former Nike executive, Jeanelle brings over a decade of experience in high-level leadership across continents. She opens up about …

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Chatting with Sexuality and Faith Coach, Freeman Voyles 1:05:23

3M ago1:05:23

1:05:23

"Send us a text and let us know how we're doing" Freeman is a Catholic content creator, writer, and podcaster with a deep passion for exploring faith, culture, and sexuality—especially as they relate to helping young people live boldly for God. She’s the voice behind the Instagram account and podcast @kneutrality, where she shares thoughtful reflec…

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Is Ashtanga Right for Everyone? With David Keil, Scott Johnson, and Jen René 58:01

3M ago58:01

58:01

In this episode of the Ashtanga Dispatch Podcast, David Keil, Jen René and Scott Johnson join me to explore the question of whether Ashtanga yoga is suitable for everyone, not just as teachers but as students, ourselves with our own challenges and needs. We talk about the importance of context, adaptation, and the need be critical thinkers. But lik…

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Chatting with Marine and Purple Heart recipient, Jimmy Gentile 51:03

3M ago51:03

51:03

"Send us a text and let us know how we're doing" Jimmy Gentile — a retired U.S. Marine who served with Golf Company, 3rd Platoon, 2nd Battalion, 4th Marines out of Camp Pendleton, California. During his deployment to Ramadi, Iraq, Jimmy faced the harsh realities of combat and proved his courage under fire, earning the Purple Heart for wounds sustai…

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Chatting with PSF Legacy Jiu-Jitsu gym owner, Jared Gahm 1:13:01

3M ago1:13:01

1:13:01

"Send us a text and let us know how we're doing" Jared is a former professional MMA fighter, a personal trainer, and the owner of PSF Legacy Jiu-Jitsu in Bloomington, Illinois. His passion for developing productive and upstanding athletes is unparalleled. Listen to his story and become inspired by his vision. Visit his GoFundMe account (⁠https://go…

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The Tradition that Connects Us with Richard Freeman, Mary Taylor, Kino MacGregor, and Tim Feldmann 1:04:10

4M ago1:04:10

1:04:10

In this heartfelt conversation, Mary Taylor, Richard Freeman, Tim Feldmann, and Kino MacGregor join Peg Mulqueen and reflect on the profound sense of loss within the Ashtanga Yoga community after the sudden passing of Sharath Jois. They explore themes of grief, connection, and the importance of practice in navigating uncertainty. The discussion del…

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Tamron Hall on Motherhood, Career, and the Power of Storytelling 28:31

4M ago28:31

28:31

On this special episode of The Breakdown with Bethany, Bethany Braun-Silva sits down with the legendary Tamron Hall—award-winning journalist, talk show host, and now children's book author—to discuss the beauty, challenges, and evolution of motherhood, career, and storytelling. Tamron opens up about becoming a mother at 48 and how patience, perspec…

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Jayne Mattingly on Body Grief, Healing, and Finding Trust in Yourself 20:40

4M ago20:40

20:40

In this deeply moving episode of The Breakdown with Bethany, Bethany Braun-Silva sits down with Jayne Mattingly, creator of Body Grief and author of the upcoming book This Is Body Grief, to explore what it means when your body no longer feels like your own. Whether due to chronic illness, disability, postpartum changes, or other life-altering condi…

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Chelsea Freeman on Baseball, Motherhood & Finding Balance 10:24

4M ago10:24

10:24

In this episode of The Breakdown with Bethany, Bethany Braun-Silva sits down with Chelsea Freeman—entrepreneur, devoted mom of three, and wife of Los Angeles Dodgers star Freddie Freeman—for a candid conversation about life on and off the field. Fresh off the Dodgers' 2024 World Series win, Chelsea shares how she keeps her boys active, the challeng…

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Chatting with Neuroperformance coach, Yuka Sugiura 1:01:56

4M ago1:01:56

1:01:56

"Send us a text and let us know how we're doing" Yuka is a Neuroperformance Coach who has studied applied neuroscience athletic performance, wellness, and recovery. She also holds certifications in orthopedic massage, Pilates therapy, and dance medicine. She's the owner of LevelUp Neuroperformance in Los Gatos, CA. Support the show Like and comment…

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Chatting with Black Belt Gavin Wurth "Hilo Haole" 1:29:46

4M ago1:29:46

1:29:46

"Send us a text and let us know how we're doing" Gavin Wurth - Founder of the Louisville MMA Fight Club, established 1993 - Record-breaking wrestling coach - Multiple black belt ranks in Judo, Taijutsu, Brazilian Jiu Jitsu, Taekwondo, Karate, and Sambo - Trained under the WKA World Super Heavyweight Kickboxing Champion, William Abdul Jarvis - State…

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Chatting with Purple Belt Jeremy Litka 1:11:48

5M ago1:11:48

1:11:48

"Send us a text and let us know how we're doing" Jeremy is a 47-year-old maintenance worker at a manufacturing plant, a husband, and a proud father of two—a 22-year-old son and a 16-year-old daughter. When he is not maintaining the machinery at work, he can be found training in Brazilian Jiu-Jitsu, a journey he began in March 2019. Despite undergoi…

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The Breakdown With Bethany Revisited: Bethenny Frankel Talks New Business Venture & Social Media 19:21

5M ago19:21

19:21

Bethenny Frankel is an entrepreneur, newly minted social media star, author, chef (not cook), and mom. Bethany Braun-Silva chats with Frankel (one of her heroes) about her YouTube show, new wine and mocktail launch, social media, and the impact that Bethenny's motto of always "keeping it real" has on women, especially when it comes to makeup. Hoste…

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Chatting with Filipino Martial Artist, Robert Koenig 1:36:11

5M ago1:36:11

1:36:11

"Send us a text and let us know how we're doing" Robert is a dedicated Filipino Martial Arts practitioner who began his journey in Modern Arnis under Datu Kelly Worden. Encouraged to explore various systems, he trained with esteemed martial artists such as Ted Lucaylucay, James Keating, Dr. Brett Jacques, and Bob Anderson. In 2002, he relocated to …

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The Breakdown With Bethany Revisted: Amri Kibbler Talks Building a Thriving Community and Parenting With Cancer 26:02

5M ago26:02

26:02

In this previously aired episode, Amri Kibbler, the co-founder of HeyMama, a membership-based professional networking group for moms that connects mothers who are growing careers and families, and Cancer-survivor and advocate, discusses launching a business, scaling a business, and eventually selling a business. Amri also opens up about her experie…

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Chatting with Filipino Martial Arts Guro, Francis Serrano 1:11:57

5M ago1:11:57

1:11:57

"Send us a text and let us know how we're doing" The original "Tapi Tapi" Guro Francis Serrano is not only an internet sensation with videos that have been viewed more than 5 million times, but he is also the Chief Instructor at Filipino Martial Arts school in Riverside, CA. He has been practicing FMA for over 22 years, first under Master Joe Napia…

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Chatting with Brazilian Jiu-Jitsu Black Belt and Podcaster, Ricky Pike 1:16:28

6M ago1:16:28

1:16:28

"Send us a text and let us know how we're doing" Ricky Pike is a first-degree black belt under renowned instructor Danny Dring of Arkansas, with 16 years of experience in Brazilian Jiu-Jitsu and over 30 years dedicated to martial arts. He is the owner and head coach of All Heart Jiu Jitsu, located in Senatobia, Mississippi. Throughout his career, R…

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Chatting with Combat Sports Chaplain, Josh Boyd 49:48

6M ago49:48

49:48

"Send us a text and let us know how we're doing" Josh is a pastor and combat sports chaplain in Las Vegas, the Fight Capital of the World. At 47 years old, he began practicing Jiu Jitsu in January 2024 and recently earned his blue belt. A few months ago, he competed in his first tournament and won his division. Although there was only one other com…

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Diving Deeper with Sarah Nicole Landry: Part 2 16:39

6M ago16:39

16:39

In the second half of my conversation with Sarah Nicole Landry (@thebirdspapaya) on The Breakdown with Bethany, we take things to a whole new level. From the complexities of intimacy and relationships to the transformative experience of approaching 40, Sarah and I get candid about the personal growth that comes with this milestone age. We also shar…

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Chatting with Craig Spence from Crosstown BJJ 1:01:04

6M ago1:01:04

1:01:04

"Send us a text and let us know how we're doing" Craig is a two-stripe, 43-year-old purple belt from Crosstown BJJ in Atoka, TN. He is a father (or stepfather) to a total of seven children, a cat enthusiast, and has spent 22 years as a 911 dispatcher/supervisor for Tipton County. He has been training in Brazilian Jiu-Jitsu (BJJ) for about six years…

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Breaking Down Body Confidence with Sarah Nicole Landry: Part 1 17:47

6M ago17:47

17:47

In this two-part series on The Breakdown with Bethany, we sit down with Sarah Nicole Landry, the powerhouse behind @thebirdspapaya. Sarah's journey from starting her content creation career to becoming a leading voice in body image activism and mental health advocacy is nothing short of inspiring. In Part 1, we dive into her beginnings, the evoluti…

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BJJ Head Coach and School Owner, Bill Henry 1:14:07

6M ago1:14:07

1:14:07

"Send us a text and let us know how we're doing" Bill is currently a 2nd degree Black Belt in BJJ under Mark Reding of Reding Martial Arts in Denton, TX. He was promoted in June 2016. He owns his own BJJ academy in Washington, IL, called Bill Henry Brazilian Jiu Jitsu. He worked as a Strength and Conditioning/Athletic Performance Coach for nearly 2…

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Chatting with Functional Fitness Coach, Anja Robavs 1:05:22

7M ago1:05:22

1:05:22

"Send us a text and let us know how we're doing" Anja is more than just a former track runner with a specialization in mid-distance events. She is also: - A Spartan Race Age Group athlete - A HYROX athlete - A certified track and field, road, and trail running coach (AZS) - A certified fitness trainer (FZS) - A Spartan SGX coach Moreover, she's an …

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Jennifer Love Hewitt Talks Holiday Traditions, Her Mother's Magic and More 14:16

7M ago14:16

14:16

This week, Bethany sits down with actress, author, and all-around multi-talented star Jennifer Love Hewitt! Jennifer shares her family’s favorite holiday traditions, her best hosting tips, and, of course, her love for Ferrero Rocher. But that’s not all—Jennifer gives us an inside look at her upcoming memoir, Inheriting Magic: My Journey Through Gri…

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Chatting with ex-Crossfit competitor, Michael Llewellyn 1:12:52

7M ago1:12:52

1:12:52

"Send us a text and let us know how we're doing" Mike has dedicated his life to various sports. He has competed in collegiate wrestling, football, judo, and CrossFit. Before retiring, he owned a CrossFit gym for ten years and was a six-time regional qualifier. Now, he devotes his time to training his dogs and practicing judo. Support the show Like …

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Lauren Bongiorno On Managing Type 1 Diabetes, Advocacy, and Staying Healthy While Pregnant 20:54

8M ago20:54

20:54

As we near the end of Diabetes Awareness Month, Bethany welcomes Lauren Bongiorno, Founder and CEO of Risely Health, to talk about her inspiring journey as a type 1 diabetes advocate and entrepreneur. Lauren shares how she’s helping others with diabetes break free from cycles of frustration through Risely’s transformational coaching model, empoweri…

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Chatting with Hapkido Master Justin Martin 1:02:39

8M ago1:02:39

1:02:39

"Send us a text and let us know how we're doing" Justin Martin is the owner of The Harvest Concept, a Han Mu Do school in Franklin, TN. He is a 5th Dan Master of Han Mu Do, holds a 3rd Dan in ITA Taekwondo, and has a Blue Belt in Jiu Jitsu. Additionally, he is a Level 2 USA Archery Coach and a certified personal trainer with multiple specialty cert…

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Eve Rodsky Talks 'Fair Play' Five Years Later & Her Hopes for Moms in 2025 28:30

8M ago28:30

28:30

This week, Bethany sits down with Fair Play author and thought leader Eve Rodsky to dive into the mental load of parenting, redefining gender roles, and the strategies behind creating more equitable partnerships at home. From balancing the invisible work of running a household to finding joy and meaning in your daily life, Eve shares her groundbrea…

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Adriana Carrig: Little Words, Small Business, Big F'n Dreams 29:43

8M ago29:43

29:43

In this episode, we’re joined by Adrianna Carrig, the visionary founder and CEO of Little Words Project. Adrianna started her journey in 2013, fresh out of college, with a simple but powerful idea: to use beaded bracelets as part of a kindness movement. Fast forward to today, and her jewelry brand has blossomed into a retail success with nine store…

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Tabitha Brown On Embracing Authenticity....Always 14:06

9M ago14:06

14:06

Welcome back to The Breakdown with Bethany! Today, we're joined by the inspiring Tabitha Brown, a beloved figure known for her warmth, authenticity, and passion for helping others. Tabitha opens up about her latest partnership with Always Discreet, where she’s on a mission to help women overcome the barriers that hold them back. She shares the powe…

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Part 2 with Performance Specialist Quintin Torres 1:08:59

9M ago1:08:59

1:08:59

"Send us a text and let us know how we're doing" Episode 2 Quintin, a Performance Specialist, excels in assisting individuals across all age groups. He has guided over 200 clients to achieve their optimal performance levels. His expertise extends to training elite MMA fighters and he is also renowned as a Keto diet expert. Support the show Like and…

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Mindy Weiss On Planning the Perfect Party 17:19

9M ago17:19

17:19

Welcome to another episode of The Breakdown with Bethany! Today, we're thrilled to welcome event planning superstar Mindy Weiss, who’s here to share her unique flair for throwing unforgettable celebrations—not just for people, but for pets, too! Mindy spills her top tips for hosting the perfect pet party, giving us all the inspo we need to celebrat…

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Having a GREAT conversation with Mike Erp 1:18:18

9M ago1:18:18

1:18:18

"Send us a text and let us know how we're doing" Mike holds a Black Belt in American Taekwondo, a Brown Belt in Judo, and a Brown Belt in Brazilian Jiu-Jitsu. Support the show Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/oldmanonthemat www…

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La La Anthony on Parenting a Teen and Managing Psoriasis: 'Leading by Example' 10:37

9M ago10:37

10:37

Actress and television personality La La Anthony shared her experience navigating the challenges of parenting a teenage son while also managing her own health. As her son Kiyan entered his teen years, Anthony noticed a shift in their dynamic. In addition to parenting, Anthony also opened up about her partnership with Amgen, using her platform to ra…

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Julia Haart Talks Running Her Business and Who/What Inspires Her 21:42

9M ago21:42

21:42

Julia Haart is a powerhouse who has redefined her own life time and again. You may know Julia from her time on My Unorthodox Life or her extraordinary decision to leave her insular community and pursue a life of independence. But today, we’re talking about Julia 3.0—her latest evolution as she embraces her power, finds peace in her journey, and ref…

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Performance Specialist, Quintin Torres 1:14:36

9M ago1:14:36

1:14:36

"Send us a text and let us know how we're doing" Quintin, a Performance Specialist, excels in assisting individuals across all age groups. He has guided over 200 clients to achieve their optimal performance levels. His expertise extends to training elite MMA fighters and he is also renowned as a Keto diet expert. Support the show Like and comment o…

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Aurora Culpo On Staying Healthy- Mentally & Physically 13:58

9M ago13:58

13:58

Aurora Culpo is a mom of two, and takes her health very seriously. We talked to her about how she stays healthy (and young), PPD, managing self-care and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.By Mom.com

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Chatting with Steve Palella 53:08

10M ago53:08

53:08

"Send us a text and let us know how we're doing" Steve "Superman" Palella has been a passionate motorcycle road racer for over 30 years, holds a commercial helicopter pilot rating, a business owner, and has earned a Blue Belt in Brazilian Jiu-Jitsu. He truly embodies the ultimate definition of "SUPERMAN." Support the show Like and comment on our so…

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Mikayla Matthews on 'Mormon Wives,' Managing Chronic Illness and More 17:29

10M ago17:29

17:29

In this episode of The Breakdown with Bethany, we're joined by Mikayla Matthews from The Secret Lives of Mormon Wives. Mikayla opens up about her journey managing chronic illness while balancing life as a young mom. We dive deep into her personal experiences, the unique challenges she's faced, and how she's learned to navigate motherhood and her he…

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Chatting with John Reed 56:17

10M ago56:17

56:17

"Send us a text and let us know how we're doing" John holds a second-degree Black Belt in Judo and a Purple Belt in Brazilian Jiu-Jitsu. His competition record is remarkable, boasting 145 victories and 51 first-place finishes across both martial arts. He has secured gold medals in six states, competing in events like ADCC, New Breed, and Fuji Suppo…

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Lindsay Arnold Talks Pivoting from 'DWTS' Pro to Content Creator and Biz Owner 15:21

10M ago15:21

15:21

Today’s guest is Lindsay Arnold, former "Dancing with the Stars" pro, and now a busy mom, business owner, and content creator. Lindsay is here to talk all about her back-to-school routines, how she stays active with a busy schedule, and her inspiring journey from the dance floor to entrepreneurship. From life lessons in the spotlight to building he…

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Chatting with Dr. Will Conner 1:37:36

10M ago1:37:36

1:37:36

"Send us a text and let us know how we're doing" In addition to being a passionate hunter, outdoorsman, and ex-rugby player, Dr. Conner is a chiropractor and nutritionist with 33 years of practice experience. He holds a white belt in Brazilian Jiu-Jitsu from Black Hills BJJ in Rapid City, SD. His specialty lies in assisting "older" BJJ athletes wit…