Best Masks And Tights Podcasts (2025)

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FREE RESOURCE to Increase Understanding & Support for Autistic & ADHD Students 12:23

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8d ago12:23

12:23

Welcome to The Autism ADHD Podcast! I'm thrilled that you joined me. My name is Holly Blanc Moses, The Mom/Neurodivergent Therapist. Today, we are talking about the FREE "Get to Know My Child Snapshot" - a one-page fillable pdf that takes less than 5-minutes to complete. Decrease anxiety Prevent misunderstandings about behavior Highlight strengths …

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Telling My Parents, "I'm Autistic": Masking, Sensory Needs & Validation 26:58

14d ago26:58

26:58

Hey friends—today I’m getting personal. I share what it was like to tell my dad and mom about my autism diagnosis at 50, how internalized ableism whispered “you’re not autistic enough,” and why believing kids is one of the most powerful ways to lower anxiety. We talk masking that looked like “success,” sensory differences that shaped my days, the “…

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Stop Meltdowns: Help Autistic & ADHD Kids Turn Avoidance into Confidence 32:32

28d ago32:32

32:32

Ever asked an autistic and/or adhd child to do something “simple” and they had a meltdown or shutdown? Does it seem like they'll do anything to avoid? In this episode, I'm breaking down the reasons behind the avoidance and I'll introduce you to The Doable Approach. It's my practical, neurodiversity-affirming approach that helps kids feel safe, unde…

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From Academic Struggles to Social Challenges: Understanding & Supporting Processing Speed Differences 1:02:07

1M ago1:02:07

1:02:07

Ever wonder why it takes three hours to do 20 minutes of homework? Or why they freeze up when you ask them to get dressed? Join me, Holly Blanc Moses, and special guest, Leila Beikmohomadi, as we take a deep dive into processing speed differences in ADHD and autistic children and teens. We also share our lived experience with processing speed diffe…

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The Hidden Executive Function That Affects Everything from Math to Meltdowns in Autistic and ADHD Kids 42:22

2M ago42:22

42:22

Does your child, student or client constantly forgetting what you just said? Struggling to follow directions, stay organized, or complete schoolwork? You’re not alone — and it’s not a behavior problem. It may be lower working memory. In this episode of The Autism ADHD Podcast, I breaks down what working memory really is, why it’s often misunderstoo…

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The Social Skill That Protects the Mental Health of Autistic & ADHD Kids 22:17

2M ago22:17

22:17

When your neurodivergent child, client or student faces social rejection, how do you protect their self-worth while still helping them grow? Join Dr. Daniel Wendler and me, Holly Blanc Moses, for game-changing mindset shifts that support mental health. This isn't about lowering expectations or avoiding social situations. It's about teaching kids to…

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Stop Saying This to Neurodivergent Kids (It Contributes to Depression) 19:36

2M ago19:36

19:36

At 50 years old, I still feel physically sick when I hear these two words. My throat closes up, my chest tightens, and I'm instantly transported back to being that confused, overwhelmed neurodivergent kid who could never seem to get things right. Those words? "Should be." In this vulnerable and eye-opening episode, I share how "should be" thinking …

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Why Neurodivergent Kids Stay in Their Comfort Zone & How to Help Them Step Out 28:58

3M ago28:58

28:58

Welcome to The Autism ADHD Podcast. I'm glad you joined me today because my guest, Reid Miles, host of "Inside the Asperger's Studio," and I are talking about why it's so hard to move outside our comfort zone. We are also discussing how to move outside the zone with more comfort and confidence. Some of the topics we are covering are: Why forcing ne…

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Hold On Tight: 5 Must Know Tips For Parenting Neurodivergent Children 33:55

3M ago33:55

33:55

I'm honored to interview Jan Stewart, author of "Hold on Tight." In today's episode, she shares her powerful journey raising two neurodivergent children and provides five essential tips that every parent of ADHD and autistic kids needs to hear. Jan's wisdom comes from decades of advocacy, partnership-building, and learning to trust her instincts wh…

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Reactive to Regulated: How Neurodivergent Moms Can Stay Calm In The Chaos & Avoid Burnout 29:57

3M ago29:57

29:57

In this powerful conversation, I sit down with Kate Moryoussef, host of the award-winning ADHD Women's Wellbeing Podcast, to discuss the unique challenges faced by neurodivergent mothers. Both diagnosed in their 40s, Kate and I share authentic insights about self-acceptance, burnout prevention, and how to be the calm anchor for our families. Key To…

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The Mental Health Cost Of Productivity Culture On Neurodivergent Kids 47:59

4M ago47:59

47:59

In this powerful episode of The Autism ADHD Podcast, I sits down with social worker, educator, and author Stephanie Malia Krauss to explore how our society's obsession with productivity can be dangerous for the mental and physical health of neurodivergent children. The good news is that Stephanie and I walk you through practical strategies that mak…

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Denial to Dedication: A Father's Raw Truth About Autism Acceptance With Harry Psaros 29:12

4M ago29:12

29:12

In this heartfelt episode, I sit down with Harry Psaros, author of the Amazon bestseller "From Struggle to Strength: A Father's Journey with Autism and the Power of Hope and Positivity." Harry shares his personal journey of initially denying his son Gus's autism diagnosis and how he eventually became a passionate advocate in the community. He discu…

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Unmasking Moms: How Being Your Authentic Self Helps Your Neurodivergent Child Thrive 31:38

4M ago31:38

31:38

In this episode of The Autism ADHD Podcast, I explore how mothers of neurodivergent children can embrace their authentic selves—quirks, sensitivities, and all—and why this is so powerful for modeling self-acceptance. I chat about the pressure to conform to the "good mom" ideal, the costs of masking, and practical strategies for living more authenti…

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Survival Mode: Decoding Fight, Flight, Freeze, and Fawn in the Neurodivergent Children & Teens 43:59

5M ago43:59

43:59

In this episode of The Autism ADHD Podcast, we explore how the nervous system's survival responses (Fight, Flight, Freeze, and Fawn) shape the experiences of neurodivergent children—and ourselves as parents, educators, and therapists. Learn how recognizing these responses can transform challenging behaviors into opportunities for connection and gro…

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From Shame to Self-Compassion: Supporting Mental Health, Social Needs and Executive Functioning in Neurodivergent Kids 34:37

5M ago34:37

34:37

I'm excited to welcome Dr. Catherine Mutti-Driscoll back to The Autism ADHD Podcast for this special rebroadcast! We are chatting about neurodivergent children and their experience with self-critcism and how this is impacted by social differences, learning needs and executive functioning. Catherine and I also talk about how to move forward with sel…

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Autism Out Loud: Anxiety, Family Dynamics & Redefining Success with Dr. Adrian Wood 25:52

5M ago25:52

25:52

In this episode of The Autism ADHD Podcast, join Dr. Adrian Wood, co-author of the new book "Autism Out Loud" and me, as we dive into anxiety, emotional regulation, and redefining success. We also discuss the significance of flexibility and compassion in parenting, the role of siblings, and the importance of raising awareness and understanding of n…

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Navigating Emotional Storms With Effective Nervous System Regulation for Neurodivergent Kids 43:54

5M ago43:54

43:54

In this groundbreaking episode of The Autism ADHD Podcast, I dive deep into Polyvagal Theory and the Safe and Sound Protocol (SSP) with Dr. Stephen Porges, and Karen Onderko. Learn how understanding our nervous system can transform therapeutic approaches for neurodivergent individuals. Episode Highlights: Dr. Porges explains how Polyvagal Theory he…

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From Rejection To Connection: How To Support Neurodivergent Kids With Rejection Sensitive Dysphoria 35:52

6M ago35:52

35:52

In this episode of The Autism ADHD Podcast, I'm excited to welcome Catherine Mutti-Driscoll, Director of Executive Function Coaching at Hallowell Todaro ADHD & Behavioral Health Center, back to discuss Rejection Sensitive Dysphoria (RSD). We dive into how RSD significantly impacts neurodivergent children and teens and strategies to help them manage…

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How To Calm Your Anxiety About Your Neurodivergent Child's Future 40:33

6M ago40:33

40:33

In this powerful episode, Holly welcomes back Kirk Martin, founder of CelebrateCalm.com, to discuss a topic that weighs heavily on many parents' minds: anxiety about their neurodivergent child's future. Join us for this reassuring conversation that will help you embrace your child's unique journey and feel confident about their future, even when it…

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Safe To Be Seen: How To Support Unmasking In Neurodivergent Children with Dr. Devon Price 26:56

6M ago26:56

26:56

In this powerful episode of The Autism ADHD Podcast, I welcome Dr. Devon Price, social psychologist, professor, author, and proud autistic person, to discuss why neurodivergent individuals mask their true selves, the serious mental health consequences of long-term masking, and practical guidance for parents and professionals who want to support aut…

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Supporting Emotional Regulation in Neurodivergent Children 26:14

6M ago26:14

26:14

Welcome to the Autism ADHD podcast! I'm thrilled you are joining Amanda Morin and I for this important rebroadcast. We are exploring the challenging but essential concepts of self-regulation and co-regulation. We dive deep into how emotional self-awareness and modeling can empower children and teens. Amanda shares powerful strategies like the '4P' …

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Self-Advocacy for Neurodivergent Kids: Why It Matters & How to Support It 33:18

7M ago33:18

33:18

Thanks for joining me today as we revisit how to support self-advocacy in key areas! Why is self-advocacy so important for neurodivergent kids? I'll be answering this question and more so tune:) ❤️ Holly- The Mom/Psychologist Who Gets It CLICK HERE for Holly's ONE STOP RESOURCE - Social Success Guide, Behavior Guide, and MORE! Learn more about Holl…

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How & When To Talk With Neurodivergent Kids About Sex 37:50

7M ago37:50

37:50

This episode is for adults only. Take care while listening. This episode of the Autism ADHD podcast features guest Amy Lang, a sexual health educator with over 27 years of experience and founder of Birds and Bees and Kids. In this episode, Amy and I chat about the importance providing sex education to neurodivergent kids. We dive into the "how", "w…

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You're 'Wrong': How Ableism Impacts Depression In Neurodivergent Kids 23:57

7M ago23:57

23:57

You've got to hear this episode! It's all about the dangers of internalized ableism. It happens all the time, and it chips away at our children's mental health. I'm bringing this episode back because it's one we need to revisit often. Join me as I talk about signs of internalized ableism and how we can better support Autistic and ADHD children. I a…

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Problem Sizing: 3 Ways 'Big Deal Vs. Little Deal' Harms Neurodivergent Kids 23:14

7M ago23:14

23:14

Have you ever told a child, “It’s not a big deal” or “You’re overreacting”? Many of us grew up hearing these phrases, and without realizing it, we may now be saying the same things to the children we support. But what if minimizing a child’s emotions does more harm than good—especially for neurodivergent kids? In this episode of The Autism ADHD Pod…

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Hold On Tight: 5 Helpful Tips For Parenting Neurodivergent Children 33:55

8M ago33:55

33:55

In this episode of The Autism ADHD Podcast, I sit down with Jan Stewart, mental health and neurodiversity advocate, speaker, and author of the award-winning book Hold On Tight. Jan shares her top five game-changing insights that every parent of a neurodivergent child needs to hear—wisdom gained from raising her own children and years of advocacy wo…

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From Pressure To Progress: How to Provide Praise & Correction That Supports Mental Health 23:17

8M ago23:17

23:17

How we talk to our neurodivergent kids shapes how they see themselves and handle challenges—at home, school, and out in the world. In this episode of The Autism ADHD Podcast, I break down the three main ways we give feedback: ✅ Person-focused feedback – Why telling a child they’re "smart" or "lazy" can create pressure, anxiety, and shame. ✅ Outcome…

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Breaking The Cycle: How To Parent Intentionally And Leave Fear And Shame Behind 28:52

8M ago28:52

28:52

In this episode of The Autism ADHD Podcast, I’m joined by Kyle and Sara Wester, licensed professional counselors and parenting coaches - Together, we dig deep into the patterns and beliefs we carry with us—and how to make intentional changes that foster growth, connection, and independence in our kids. Don't miss out! Sincerely, Holly Blanc Moses T…

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3 Powerful Tips for Neurodiversity-Affirming IEPs & 504 Plans 43:31

8M ago43:31

43:31

Get ready because you will LOVE this episode of The Autism ADHD podcast. Join Dr. Destiny Huff, Neurodivergent Therapist, and me as we dive into simple and effective ways to support neurodivergent learners and how to create a more neurodiversity-affirming support plan. This episode is packed with practical tips for parents, educators, and therapist…

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From Socks To Waterfalls: My Sensory Story And How to Support Neurodivergent Kids 23:47

9M ago23:47

23:47

In this episode of the Autism ADHD Podcast, I share my personal experience growing up with sensory differences and the impact they've had on my life as a neurodivergent individual. I dive into the importance of sensory support and understanding and how this affects mental health. Thank you for taking the time to listen:) Sincerely, Holly Blanc Mose…

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Mouth Breathing In Neurodivergent Kids: Improving Sleep, Behavior & Focus 38:47

9M ago38:47

38:47

🎙️ New Episode Alert! 🎙️ In this episode of The Autism ADHD Podcast, I’m chatting with Dr. Ben Miraglia a dental expert with over 30 years of experience, about something that might not be on your radar: mouth breathing and how it affects neurodivergent kids. We dive into: 😴 How mouth breathing can lead to sleep problems and emotional dysregulation …

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50 Years Of Neurodivergence: Breaking Free From The 'I'm Not Good Enough' Story 18:43

10M ago18:43

18:43

Join me, Holly Blanc Moses, the neurodivergent therapist and mom, in this empowering episode of the Autism ADHD podcast. I'm turning 50 tomorrow and releasing some episodes about my own learning. This episode is about vulnerability and The I'm Not Good Enough Story. Explore how societal expectations can undermine our self-worth and how to build sel…

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Navigating Special Education Law Like a Pro: What Every Parent & Educator Needs to Know 1:08:24

10M ago1:08:24

1:08:24

It's an honor to interview Pete Wright. Pete has been practicing law in the area of special education since 1978, and he and his wife are the founders of Wrightslaw. In today's episode, Pete and I chat about his own personal story and why he became involved in special education law. He also answers 9 frequently asked questions about education right…

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How-To Improve Social Interactions & Understanding Between Neurodivergent And Neurotypical People 33:06

10M ago33:06

33:06

This episode of the Autism ADHD podcast is all about double empathy and the double empathy problem. Join me, Holly Blanc Moses, and Dr. Matt Zakreski, neurodivergent psychologists, as we chat about misunderstandings, emotional processing, assumptions and social communication. The episode also highlights Dr. Matt's book, which offers practical strat…

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Parent Conflict to Collaboration: How To Come Together For Your PDA Child 33:06

11M ago33:06

33:06

In this episode of the Autism ADHD podcast, I dive into a common challenge: parenting conflicts when raising neurodivergent kids. I'm joined by Lindsay Flanagan, a neurodivergent mom and licensed clinical social worker. We chat about our personal experiences and tips on navigating different parenting styles, understanding neurodivergence, and keepi…

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Supportive Grandparenting: 5 Ways to Show Up for Your Neurodivergent Grandchild 45:31

11M ago45:31

45:31

WELCOME TO THE AUTISM ADHD PODCAST! In this episode, I'm chatting with Sari Beth Goodman, a certified parent educator and coach. They discuss five effective ways for grandparents to support their neurodivergent grandchildren: establishing mutual understanding and respect, providing respite care, researching resources and services, assisting with tr…

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Hidden Hurdles: 5 Ways Pragmatic Language Challenges Impact School Functioning And How To Help 36:34

11M ago36:34

36:34

In this episode of the Autism ADHD Podcast, Holly Blanc Moses sits down with Jen Minnelli, a Speech-Language Pathologist with 24 years of experience in schools, hospitals, and private practice. Together, they dive into how pragmatic language can impact school life for neurodivergent kids and teens and practical strategies to help. They chat through…

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Unmasking At Last: The Unexpected Sadness Of Being Authentically Neurodivergent 9:43

11M ago9:43

9:43

In this episode of The Autism ADHD Podcast, I’m opening up about my experience at the Journey's with PDA Retreat—and about my key takeaways: True Freedom: The retreat allowed me to be myself completely—no pressure to conform, no judgment—just acceptance and understanding. The Power of Acceptance: I could take breaks, fidget, or choose not to talk, …

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Shame To Success: How To Give Effective & Neurodiversity-Affirming Instructions 35:07

12M ago35:07

35:07

In this episode of The Autism ADHD podcast, we’re exploring how to give instructions that actually work for neurodivergent kids. I’ll discuss why the usual ways of communicating can leave everyone feeling frustrated and share some simple, effective techniques for getting on the same page. I’ll also break down tasks into easy, manageable steps and h…

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Powerful Insights on Parenting Children With Pathological Demand Avoidance 43:04

12M ago43:04

43:04

Thanks for joining me today for this episode rewind! Dr. Casey Ehrlich and I are chatting about Pathological Demand Avoidance (PDA), neurodivergent kids and parenting. Specifically, we are covering physiological reactions, parenting stress, misconceptions, creating boundaries, and parenting peace. Don't miss this episode! ❤️ Holly Blanc Moses- The …

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Sounding The Alarm: Autistic Burnout & How To Help 41:23

12M ago41:23

41:23

In this super insightful episode rebroadcast of the Autism ADHD podcast, Holly welcomes Dr. Alice Nichols, an autistic clinical psychologist. Dr. Nichols shares her personal journey and expert advice on understanding, spotting, and preventing burnout in autistic individuals. They chat about the signs of burnout, the unique struggles autistic people…

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Pragmatic Language: How Social Rules Shape Communication in Neurodivergent Children 1:03:21

1y ago1:03:21

1:03:21

🎙️ New Episode Alert! In this episode of the Autism ADHD podcast, Holly sits down with Maggie McGarvey, an awesome neurodiversity-affirming speech-language pathologist, to talk all about pragmatic language and how it affects neurodivergent individuals. 🌟 They dive into some really important topics like: Emotional regulation and mental health 🧠❤️ So…

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Words Matter: Statements That Harm the Mental Health of Neurodivergent Kids 40:55

1y ago40:55

40:55

Welcome to The Autism ADHD Podcast! Holly welcomes Jamie A. Heidel, a late-diagnosed autistic ADHD writer, consultant, and communication translator, back to the podcast. They chat about damaging statements toward neurodivergent children and teens such as "Everything has to go your way" and "Stop back talking". They explain how these statements caus…

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4 Social/Emotional Factors That Impact Learning in Neurodivergent Children 34:32

1y ago34:32

34:32

Welcome to The Autism ADHD Podcast! Holly Blanc Moses and Dr. Karen Wilson dive into how social and emotional factors affect learning. They talk about how mental health plays a huge role, pointing out that things like anxiety, loneliness, social media pressures, and lack of sleep can really get in the way of doing well in school. Don't miss it! Cli…

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Unpacking Anxiety: 3 Common Fears in Neurodivergent Children and How to Ease Them" 45:34

1y ago45:34

45:34

Welcome to The Autism ADHD Podcast:) Join Holly Blanc Moses, The Mom/Neurodivergent Therapist, and Brian R. King, a neurodivergent social worker, author, and father, to explore three big fears that many neurodivergent kids face. With a focus on empathy, resilience, and collaborative problem-solving, this episode is packed with practical tips and wi…

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5 Ways to Create a Neurodiversity Affirming School 36:33

1y ago36:33

36:33

Welcome to this week's episode of The Autism ADHD Podcast! Dr. Joanne Riordan, Neurodivergent Psychologist and I are chatting about 5 ways to create neurodiversity affirming schools. Key points include understanding the neurodiversity paradigm, learning from those with lived experience, and ensuring representation of neurodivergent individuals. If …

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5 Ways to Support Executive Functioning in Autistic & ADHD Children 46:15

1y ago46:15

46:15

Join Cooper Haskins and I in this fantastic episode of The Autism ADHD Podcast! We chat about five must-know strategies for executive functioning and the impact of Executive functioning on mental health. Don't miss it:) Sincerely, Holly - The Mom/Neurodivergent Therapist Click here for FREE resources Get neurodiversity-affirming continuing educatio…

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Understanding & Treating PANS/PANDAS in Autistic Children 29:35

1y ago29:35

29:35

In this episode, Holly Blanc Moses chats with Dr. Roseanne Kapana Hodge about some Pediatric Acute-onset Neuropsychiatric Syndrome (PANS) and Pediatric Autoimmune Neuropsychiatric Disorder Associated w/ Streptococcal Infections (PANDAS) and how these sudden-onset (and slower-onset) disorders can drastically impact mental health and behavior. They d…

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Friendship Redefined: Supporting Social Connections for Autistic & ADHD Youth 32:14

1y ago32:14

32:14

Join James Williams, Autistic Advocate/Author and Holly Blanc Moses as they chat about social challenges faced by autistic and ADHD children and teens such as forming friendships and navigating social expectations. They also cover - Internal vs external factors impacting social interaction Rejection Safety Bullying Barrier, and What works:) ❤️ Holl…

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Tantrums vs. Meltdowns: Understanding the Key Differences in Neurodivergent Kids 39:16

1y ago39:16

39:16

Let's revisit this fantastic episode where Amanda Morin and I chat about autistic and adhder kids and teens AND - Tantrums vs. Meltdowns Punishment vs. Discipline Co-regulation and MORE:) ❤️ Holly- The Mom/Neurodivergent Therapist Click here for FREE resources Get neurodiversity-affirming continuing education for therapists Learn about Holly's priv…