Best Maskell Podcasts (2025)

1
Ep. 19 Diagnostic Labels: Are They Helpful or Harmful? with Josie Maskell 25:52

Play Pause

5h ago25:52

25:52

In this episode, we unpack one of the most debated topics in psychology and mental health: diagnostic labels. Do they bring clarity and validation—or do they box people in? We explore how diagnostic terms like “depression,” “ADHD,” or “anxiety disorder” can guide treatment and understanding, but also how they can lead to stigma, self-limiting belie…

1
From Sick Care to Self Care: The Future of Medicine with James Maskell 53:39

3d ago53:39

53:39

James Maskell joins Kelly and Lori to reveal why the next revolution in medicine won't come from Big Pharma—it'll come from empowered people and connected communities. In this inspiring conversation, they dive into how functional medicine, community care, and patient empowerment are reshaping healthcare from the ground up. Together, they explore wh…

1
The Maskell Sessions Ep. 387 w/ Alexis 1:30:07

4d ago1:30:07

1:30:07

1
Anderson Cooper & Sanjay Gupta Are Lying 33:22

34m ago33:22

33:22

This week on the Evolution of Medicine podcast, we dive into a topic that weaves together many of the threads we've been exploring over the last few weeks. We've talked about AI and its rapid rise. We've talked about cognitive decline and the extraordinary possibility of reversing it. And we've talked about what it will take to get there on an indi…

1
Are Peptides Foundational or Optional? 49:00

4h ago49:00

49:00

In this episode of The Synergee Podcast, Kelly and Lori sit down with Michael Antonelli, founder of Health Devotee, to explore one of the most exciting breakthroughs in functional and regenerative medicine—peptides. Michael shares how these small but mighty molecules support healing, energy, metabolism, and longevity, and how personalized peptide p…

1
Ep. 20 The Science Behind the Gut–Brain Connection with Dr. Emma Beckett 54:23

8h ago54:23

54:23

Tune in next week as we speak to Dr Emma Beckett a Registered Nutritionist and PhD-qualified food and nutrition scientist, about the intricate relationship between gut health and mental wellbeing, emphasizing the bidirectional communication between the gut and the brain. Dr Emma's instagram: @dremmabeckett Key takeaways The gut and brain communicat…

1
Ep. 18 Igniting the Conversation Around Mental Health & Suicide Prevention with Sean Phillip / The Shaka Project 55:33

5h ago55:33

55:33

In this powerful episode, we sit down with Sean Phillip, founder of the nationally recognised mental health and prevention charity 'The Shaka Project', to explore his personal journey through mental health challenges and suicidal ideation. A journey that led him to find purpose and, in turn, create one of Australia’s most inspiring mental health mo…

1
Ep. 17 MH, MI & Neurodivergence in the Workplace with Josie Maskell 29:08

5h ago29:08

29:08

Let’s explore mental health, mental illness, and neurodivergence in the workplace, and how we can create environments that are genuinely inclusive, compassionate, and supportive for everyone. I share insights from my own experiences working in this space, along with practical ideas for employers, managers, and colleagues who want to make a real dif…

1
The Primary Care Renaissance 46:34

1h ago46:34

46:34

This week on the Evolution of Medicine podcast, we dive into one of the most exciting developments in healthcare – the Primary Care Renaissance. Starting January 1st, new legislation makes it easier than ever for both patients and employers to participate in Direct Primary Care (DPC). This shift could finally deliver on many of the promises we've b…

1
Grokipedia Deep Dive and More! 25:03

1h ago25:03

25:03

Last week, I shared the differences in entries between Wikipedia and Grokipedia and why that shift represents a turning point for functional medicine. This week on The Evolution of Medicine Podcast, we take a deeper dive into Grokipedia: what it is, how it's changing the landscape for practitioners, and why it might finally put to rest the old "pse…

1
Everyone's Brain Needs Primary Prevention 39:21

6d ago39:21

39:21

This week on the Evolution of Medicine Podcast, we dive into primary prevention – and why it's the future of health. Dr. Eric Topol recently published an article lamenting medicine's lack of progress in the big three killers: cardiovascular disease, cancer, and neurodegeneration. He's right about the problem, but I'd argue he's been going to the wr…

1
243 Everything is always working out for you! (Even when reality looks quiet...) 28:05

16d ago28:05

28:05

✨ Episode: Everything Is Always Working Out for You (Even When It Looks Quiet) Have you ever had one of those days where nothing seems to go right — and then suddenly, out of nowhere, something even better unfolds? In this episode, I’m sharing two real-life stories that prove that things are always working out for you — even in moments of silence, …

1
Altrincham Talks: The Business Edit - Catherine Connor and Aidan Monks, Lovingly Artisan 39:20

3d ago39:20

39:20

Welcome to the tenth episode of Altrincham Talks: The Business Edit, the podcast where we celebrate the people, places, and passions that make Altrincham such a vibrant hub of creativity and enterprise. In this episode, we’re joined by Catherine Connor and Aidan Monks, the inspiring duo behind Lovingly Artisan, an award-winning bakery known for its…

1
The Maskell Sessions Ep. 386 w/ Alexis 1:12:07

6d ago1:12:07

1:12:07

My sister Alexis joins me in-studio in High Level, Alberta! We discuss Iron Bridge, Alexis's drive out to Alberta from Ontario, Jurassic World, the High Level convoy, children lacking adult supervision, walking in the Northwest Territories, summers in northern Alberta, all the places Alexis and the dogs have travelled to, my disgust for picking up …

1
242 Breaking the Anxiety Loop - how to stop searching for evidence, overthinking and worrying! 38:02

27d ago38:02

38:02

Episode Summary: In this powerful episode, Victoria explores what really causes anxiety — and how to finally break free from the loops of overthinking, fear, and constant “what ifs.” Blending neuroscience, mindset work, and real personal examples, she reveals how anxiety isn’t a flaw — it’s a learned pattern your brain uses to try to keep you safe.…

1
The Consumer Lab Wars 54:45

15d ago54:45

54:45

The Evolution of Medicine podcast returns with a deep dive into the seismic shifts reshaping healthcare – from the explosion of direct-to-consumer lab testing to the most disingenuous pharmaceutical commercial ever made. Host James Maskell unpacks how companies like Function Health, Superpower, Whoop, and Aura are democratizing health data, while p…

1
Ep. 16 PDA, Self-Care, and the Importance of Neuro-Affirming Support with Laura Hellfeld 56:49

16d ago56:49

56:49

Get to know Laura Hellfeld as we discuss the world of Pathological Demand Avoidance (PDA), self-care, and neuro-affirming support. Join us as we explore the unique challenges individuals with PDA face, the importance of creating a supportive, understanding environment, and how self-care practices can be tailored for neurodiverse individuals. Laura …

1
From Fertility to Flourishing: A Functional Medicine Approach with Dr. Susan Fox 53:09

17d ago53:09

53:09

In this empowering episode of The Synergee Podcast, Kelly and Lori talk with Dr. Susan Fox, a leader in women's health and functional medicine, about transforming the fertility journey from frustration to empowerment. Dr. Fox shares how detoxification, hormone balance, nervous system regulation, and energetic alignment can optimize fertility, pregn…

1
Ep. 15 OCD Under the Microscope: Myths, Facts, & Realities with Josie Maskell 44:01

18d ago44:01

44:01

Lets take an in-depth look at Obsessive-Compulsive Disorder (OCD), a condition that affects millions of people worldwide, yet remains widely misunderstood. We break down the science, the symptoms, and the challenges that those living with OCD face every day. From intrusive thoughts to compulsive behaviors, we explore how OCD manifests in different …

1
Network Sufficiency 46:29

20d ago46:29

46:29

The Evolution of Medicine podcast is back – weekly, longer-form, and laser-focused on giving practitioners the news, tools, and frameworks to reverse chronic disease at scale. In this premiere of "season two," host James Maskell introduces the big idea shaping the next chapter: solving "network insufficiency" at three levels – inside the body, acro…

1
Unflustered: The Midlife Hormone & Energy Reboot 42:55

1M ago42:55

42:55

Stress feels heavier, sleep is harder, and your spark isn't what it used to be—but you're not broken. In this episode, Kelly and Lori tackle your top midlife questions on stress, hormones, sleep, and intimacy. Learn why adrenal health matters, how to reclaim restorative sleep, and what really drives weight gain in your 40s and 50s. With practical, …

1
Ep. 14 The Power of Connection: Navigating Mental Health Through Discomfort with Nath Ryan 1:03:05

1M ago1:03:05

1:03:05

Get to know Nath as we explore the transformative power of human connection in the journey of healing and personal growth. Nath opens up about his own experiences, reflecting on the impact that addiction, drugs, alcohol, and even thoughts of suicide have had on his life. He shares his personal journey through these dark moments and how it was only …

1
241 Money Personalities - The Spender - when treating yourself becomes Self Sabotage and how to Manifest Money overnight! 33:25

1M ago33:25

33:25

“You’re not bad with money — you’re self-soothing. Once you feel safe without spending, your finances transform naturally.” If you’ve ever clicked “add to basket” after a bad day, or justified another “I deserve this” splurge only to feel guilty later, this episode is for you. In this second part of the Money Personality Series, I’m exploring The S…

1
Ep. 13 Therapy Isn't One-Size-Fits-All: Options You Didn’t Know Existed with Josie Maskell 45:07

1M ago45:07

45:07

Let's explore the wonderful world of therapy beyond just the traditional talk therapies. Therapy isn't a one-size-fits-all solution, and the right approach for you might be something you haven't even considered yet. From talk therapies to art therapy and sound healing to equine-assisted therapy and beyond, we dive into alternative options that cate…

1
Ep. 12 Family, Sleep Hygiene & Wellbeing Without the Burnout with Melissa De Wys 51:00

1M ago51:00

51:00

Get to know Melissa and the world of sleep as we unpack the many contributing factors that often lead to burnout and how we avoid this for the whole family. In this episode, we are joined by Melissa De Wys a Baby & Toddler Sleep Consultant at The Little Sleeping Baby talk all things family life, sleep hygiene, and avoiding burnout. We dive into: Wh…

1
The Missing Piece of Health? Your Money Mindset 1:00:14

2M ago1:00:14

1:00:14

You can eat clean, move your body, and manage stress… but if money worries keep you up at night, your health is still at risk. In this eye-opening episode, Lori and Kelly sit down with Jason Woodall, founder of Woodall Wealth Management, and his assistant Ellie to uncover how financial wellness is deeply tied to physical, emotional, and even relati…

1
The Maskell Sessions Ep. 385 w/ Matt Marcone 1:40:38

2M ago1:40:38

1:40:38

Marcone and I breakdown the assassination of Charlie Kirk on this episode of the podcast. We discuss who Charlie was, his views, connecting with post-secondary students, holding public debates, the assassination, searching for the suspect, the shooter Tyler Robinson, Robinson's possible motives, his love of furry video games, a fake confession lead…

1
Ep. 11 Listener Q&A and Impromptu Podcast Update with Josie Maskell 37:17

2M ago37:17

37:17

Let's unpack some behind-the-scenes podcast insights, personal reflections, listener and follower questions and what's coming next for Acronym Minds. Expect real talk, a few surprises, and some honest moments you didn’t know you needed. Whether you're a longtime (10 weeker) listener or just tuning in, this one feels like catching up with an old fri…

1
240 From Saver to Investor: How to Shift Out of the Scarcity Mindset & Trust Yourself with Money 33:43

2M ago33:43

33:43

What's your Biggest Money Block? Are you a natural saver? Always putting money away, stashing it “just in case,” but still feeling like there’s never enough? In this episode of The Positivity and Prosperity Podcast, I’m talking about why saving alone doesn’t create true security or wealth — and how to shift from the mindset of “holding on” to one o…

1
Altrincham Talks: The Business Edit - Hannah Norburn, Project You 30:22

2M ago30:22

30:22

In this inspiring episode of Altrincham Talks: The Business Edit, we sit down with Hannah Norburn - founder of Project You, reality TV personality, personal trainer, and passionate ADHD advocate. After realising the corporate world wasn’t the right fit, Hannah retrained as a PT a decade ago, setting the foundation for what would eventually become P…

1
Ep. 10 ND: Navigating Neurodivergence — A Parent’s Perspective with Monique O'Brien 56:02

2M ago56:02

56:02

Get to know Monique as we hear about her experiences as a parent of a neurodivergent child, specifically focusing on Autism Spectrum Disorder (ASD). Monique touches on her own diagnoses and the importance of understanding neurodivergence, the emotional impact of diagnosis, and the challenges and strengths that come with navigating your own diagnosi…

1
Ep. 9 DEI (Diversity, Equity & Inclusion): Educating Kids on Diversity with Josie Maskell 35:49

2M ago35:49

35:49

Let’s explore the rich and multifaceted world of diversity. While this is a broad and complex topic that can't be fully unpacked in a single episode, there are key areas that deserve immediate attention. In this conversation, we’ll highlight the importance of representation, cultural awareness, and inclusive thinking, especially in how we introduce…

1
Ep. 8 From Trauma to Triumph (and Everything in Between) with Mel Tugal 58:04

2M ago58:04

58:04

Get to know Mel as we unpack her deeply personal journey, from experiencing trauma as a child to finding healing, purpose, and triumph through adulthood and motherhood. Mel opens up about the challenges she’s faced, the lessons she’s learned, and how she’s transformed pain into power, not only as a woman but now as a mother. In this episode, Mel al…

1
Altrincham Talks: The Business Edit - Anthony Josephson from Maskell and Josephson Optometrists 28:35

3M ago28:35

28:35

In this episode of Altrincham Talks: The Business Edit, we sit down with Anthony Josephson of Maskell & Josephson Optometrists, a long-standing Altrincham business with a reputation for clinical excellence and exceptional customer care. Anthony shares his journey from qualifying as an optometrist 17 years ago to joining the business in 2011, right …

1
Altrincham Talks: The Business Edit - Anthony & Ed Prophet, Green Room & The Brit Fest in conversation with Paul Limb, ActionCOACH 33:44

3M ago33:44

33:44

In this episode, Paul Limb sits down with local entrepreneurs and brothers Anthony and Ed Prophet, two dynamic forces behind Altrincham’s thriving music and hospitality scene. From their early ventures in the industry to founding the much-loved Green Room, Anthony and Ed share the journey of turning passion into enterprise right here in Altrincham.…

1
Brain Fog, Fatigue & No Answers? This Doctor Found the Missing Link (Part 2) 38:12

2M ago38:12

38:12

In this second installment of our conversation with Dr. Richie Shoemaker, we dive deeper into the heart of Chronic Inflammatory Response Syndrome (CIRS)—exploring both the science and the human experience behind it. Dr. Shoemaker opens up about his personal motivations and the driving force behind decades of groundbreaking research. Together, we di…

1
Brain Fog, Fatigue & No Answers? This Doctor Found the Missing Link (Part 1) 58:04

2M ago58:04

58:04

If you've been told "everything looks normal" but you still feel exhausted, foggy, or stuck in a cycle of unexplained illness—this episode could change everything. In this powerful, information-rich conversation, Lori and Kelly sit down with Dr. Richie Shoemaker, the groundbreaking physician who uncovered a hidden driver behind many complex chronic…

1
Ep. 7 Understanding Love Languages and Maintaining Healthy Relationships with Josie Maskell 27:37

3M ago27:37

27:37

Let’s unpack the five love languages — not just what they are, but how they connect to our mental and emotional wellbeing. Whether you're all about quality time or big on words of affirmation, understanding how you and those around you give and receive love can be a powerful tool for healing, connection, and self-awareness. Book referenced: The 5 L…

1
Ep. 6 Turning Pain into Power: Redeeming a Failed VBAC with Jessi Abass 1:04:00

3M ago1:04:00

1:04:00

Get to know Jessi as we unpack the emotional rollercoaster that came from her first pregnancy and postpartum journey through to her second empowering and healing journey with her second daughter. While the goal was to have a Vaginal Birth After Caesarean (VBAC) Jessi found redemption through her second labour and birth, feeling empowered and inform…

1
239 My manifestation story that taught me the EASIEST way to manifest using The Law of Detachment and The Law of Assumption 38:07

3M ago38:07

38:07

Hi Everyone! In this episode, we’re diving into one of the most misunderstood and powerful principles in manifestation — the Law of Detachment. I’ll walk you through how I manifested a win in a business challenge without visualisations, affirmations, or even thinking about it — simply by acting from the version of me who already had it. We’ll explo…

1
Movement as Medicine: Do This to Cut Your Exercise in Half 58:48

3M ago58:48

58:48

In this powerful episode of The Synergee Podcast, Lori and Kelly are joined by Laura Wilson to explore the intersection of science-backed movement and real-life wellness transformation. They introduce the Reset to Resilience app, a revolutionary tool designed to help women reconnect with their bodies and rebuild health from the inside out. The epis…

1
Ep. 5 PPA, PPD & OCD: My Own Diagnosis with Josie Maskell 29:59

3M ago29:59

29:59

Hear how becoming a Mum also helped me become a better version of myself mentally and how Motherhood helped me further understand my own mind and the areas I was no longer able to manage or mask. From Post Partum Anxiety and Post Partum Depression signs to a formal OCD diagnosis, hear how I navigate this and now manage it in my everyday life.…

1
Ep. 4 Part 1 – From IVF to PPD & PTSD: The Mental Load We Don't Talk About with Kimberley Bell 1:09:59

3M ago1:09:59

1:09:59

Get to know Kim as we unpack the emotional weight that can come with the journey into motherhood. From the physical and emotional toll of IVF, to the often-unspoken reality of postpartum depression (PPD) and trauma (PTSD). Kim shares her deeply personal story with honesty and strength. A reminder that everyone's story and journey looks different. T…

1
238 Why the Universe never says "No" - How to manifest what you want 42:28

4M ago42:28

42:28

In today’s episode, we’re going to explore a powerful truth about manifestation: The Universe never says “no.” Instead, it says yes, not yet, or I have something better. Many people think that when they don’t get what they want right away, the Universe is rejecting them, but that couldn’t be further from the truth. In this episode, we’ll break down…

1
Let’s Talk... About Everything We’ve Learned! with Harry Judd 51:30

3M ago51:30

51:30

As Let's Talk Neurodivergent Kids wraps up its first season, Izzy is joined by her husband, Harry Judd, to reflect on the lessons, moving moments, and helpful advice shared across the series. Plus, Izzy reads out messages from listeners whose lives the podcast has touched. Chapters: 01:00 - Series Reflections & Favourite Insights 04:00 - Eliza Fric…

1
237 What to do when you are in the Manifestation Gap and doubting everything! What to do when it's not showing up yet. 34:02

4M ago34:02

34:02

Feeling stuck in the manifestation gap — that frustrating space where your desires haven’t arrived yet? In this episode, we’re diving into why the delay doesn’t mean it’s not working, how to shift your mindset when you start to doubt, and what your brain is doing behind the scenes to filter your reality. You’ll learn: Why the absence of evidence is…

1
236 Why you need to be "delulu" to manifest anything... especially MONEY! How to switch your identity and manifest your true desires.! 38:40

4M ago38:40

38:40

In today’s episode, we’re going deep into how your identity shapes your reality—and why being a little “delulu” (delusional) about what you want is actually the key to manifesting it. Did you know that how you perceive yourself and the world around you can literally alter your physical reality? In this episode, we’ll explore how your identity direc…

1
235 This ONE question will change how you manifest anything and how you deal with uncertainty 34:28

4M ago34:28

34:28

In today’s episode, we’re diving deep into a powerful mindset tool that can help you break free from negative thought patterns and unlock new possibilities in your life. It’s a simple, yet profound question: "What are you making this mean?" Whether it’s a delayed email response, a missed opportunity, or a perceived setback, we often create negative…

1
Melatonin, Mitochondria & the Maternal Line with Dr. Deanna Minich 1:00:37

4M ago1:00:37

1:00:37

In this powerful episode, Lori and Kelly welcome back Dr. Deanna Minich, a trailblazer in integrative health and functional nutrition. They explore the often-overlooked role of melatonin—not just as a sleep aid, but as a critical regulator of mitochondrial health, immune resilience, and even hormone balance. From understanding your maternal mitocho…

1
What Tourette’s Really Feels Like! 55:47

4M ago55:47

55:47

In this episode, Izzy looks at the reality of living with Tourette Syndrome, far beyond the stereotypes. Izzy's joined by her brother Magnus, whose daughter was diagnosed at age 7, and Katie Skinner from Tourette’s Action. Together, they discuss stigma, self-discovery, intrusive thoughts, ADHD, school support, and how we can build a more compassion…