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Essentially You

Mark L. Mathia

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Hi, I’m Mark Mathia. Transformational leadership happens in a single moment of clarity. Join me as we explore leadership and the power of coaching. Discover practical tips and inspiring stories to help you unlock your potential and elevate your thinking.
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St. Croix Stories aims to highlight the people and places that make the riverside town of Hudson, Wisconsin (and the St. Croix Valley) unique. Hear from local business owners, leaders, and others who contribute to this community in a variety of ways. Whether you're a longtime St. Croix Valley resident or someone simply interested in learning more about what this area has to offer, this podcast is for you.
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Cryptoconomy

Cryptoconomy

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Join Mark Kilaghbian as he examines how groundbreaking and innovative technology can change industries, commerce and even governments as we know it. Listen in on the future of finance, tech, crypto as well as exploring other topics like philosophy and cosmology as Mark speaks with Crypto Executives, Influencers, Investors, Entrepreneurs, & Pundits. Honest, Ad-free, & Open minded conversations. Help us by subscribing & sharing!
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TIME Senior Correspondent Charlotte Alter hosts candid conversations with the people who shape the world, about the forces that shape them. Tune in each Thursday to meet TIME's Person of the Week.
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Welcome to the official Menswear Style Podcast, hosted by Peter Brooker. In this men's fashion, men's style, men’s grooming and men’s lifestyle focused podcast show we speak to some of the most influential designers, innovative brand founders and truly inspiring entrepreneurs from within the global fashion and apparel industry. Our aim is to bring you a detailed insight into founder start-up stories with a focus on sustainability, marketing, design, manufacturing, eCommerce, and operations.
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🔊 The Defuse Podcast: Personal Threat Management for High-Risk Lives How do you keep high-profile people safe in a world of escalating threats, online hostility, and real-world harm? Hosted by Philip Grindell, former Scotland Yard detective and author of Personal Threat Management: The Practitioner’s Guide to Keeping Clients Safer, The Defuse Podcast goes behind the scenes of elite protective strategies used to safeguard prominent individuals, executives, and private clients. Each episode fe ...
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Lost in Redonda

Lost in Redonda

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A podcast discussing backlist gems and the Spanish writer Javier Marías, late the King of Redonda. In Season 2 we read the novels of Muriel Spark. From Lori Feathers and Tom Flynn.
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Sustainability is becoming an increasingly popular topic, and there's been growing support for sustainability efforts in the St. Croix Valley in particular — and in River Falls specifically, where Earth Fest will be held for the fourth year in a row on April 26th. On this week's episode of St. Croix Stories, we're joined by Mark Klapatch-Mathias, t…
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Like many kids, Chris Mick had dreams of being an astronaut. He started taking steps toward that goal, including making the drive from California to attend Space Camp in Huntsville, Ala. But some hurdles wound up ending his dream of going into space, including the fact that he grew to be too tall to be an astronaut. Despite that, Chris' love of spa…
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Welcome to the Essentially You podcast, where high-achieving leaders gather to elevate their impact, amplify their influence, and unlock their full potential. In this episode, host Mark Mathia delves into the importance of slowing down to enhance effectiveness, inspired by the meticulous experience design of Disney. Through a personal story of navi…
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Bill Powers and Brian Leni offer junior mining insights regarding discerning junior mining stock scams. Using examples, they discuss the differences between a scam and something shady, but not provably illegal. Furthermore, they discuss when seemingly shady actions might be intentionally strategic from management’s perspective. The perspectives sha…
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Send us a text OSINT Part 1 - The Digital Lens Into Personal Security with Jon Blake In the first part of this podcast, Philip Grindell interviews Jon Blake, a former Metropolitan Police Detective who has become an expert in Open Source Intelligence (OSINT). They discuss: - Jon's background as a career detective who moved into cyber investigations,…
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Join host Mark Mathia in this inspiring episode of the Essentially You podcast, where we explore the profound lessons from life's storms and the power of belief. Dive into the reflection on Psalm 27, a timeless poem offering insights into facing fear and uncertainty. Learn how to hold onto hope, trust in yourself, and embrace hard work to turn chal…
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Analyst Jayant Bhandari explains why investor paranoia is holding down junior gold stock prices, in this MSE episode. He explains why, unlike most junior resource investors, he does not care about the Lassonde Curve. Jayant explains why the Canadian markets should ban warrants and explains how he thinks junior miners should finance themselves in a …
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Pro Investor David Erfle describes how western investors have finally rediscovered gold and gold stocks. He shares why silver may be a good reversion-to-mean trade right now. Dave explains how some junior gold stock speculators have capitulated and sold due to the recent volatility. He shares his observation regarding recent junior gold stock senti…
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Is The Garage Bikes and Brews a bike shop first, or a brewery first? If you ask co-owner Stephanie Johnson, the answer is: both. Stephanie is a River Falls native who married a fellow River Falls native, Matt. The duo co-own The Garage, which opened in 2020 and is set to celebrate its fifth anniversary. The space offers a unique vibe where visitors…
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Join Coach Mark Mathia in this transformative episode of the Essentially You podcast as he explores the powerful lessons of resilience inspired by the Easter story. Delve into the journey of personal growth and transformation, overcoming challenges, and driving meaningful change. Discover five essential steps to build resilience and unlock your pot…
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Elliott Wave Analyst Mark Galasiewski foresees Gold leading a multi-decade commodities and miners bull market. Bitcoin and info-tech will decline. The U.S. Dollar will fall; but emerging markets will prosper. Interest rates have now entered a long-term rate rising cycle. We are at a great inflection point in which funds will increasingly flow from …
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Send us a text "Countering Extremism with Guy Mathias" – The Defuse Podcast This two-part podcast features an in-depth conversation between Philip Grindell and Guy Mathias, a renowned security expert with extensive experience countering extremism, particularly in the pharmaceutical and research sectors. Episode Summary In this fascinating discussio…
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Welcome to "Essentially You," the podcast designed for high-achieving leaders aiming to elevate their impact and influence. In this episode, Coach Mark Mathia explores the critical moment when your business or career outpaces your personal growth and how to transition into greatness without losing your core vision. Through inspiring stories of entr…
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Pro small-cap investor Mark Zaret discusses his investment rationale for two junior gold stocks in his portfolio. He also shares timeless investing wisdom regarding how patience and discipline have yielded him long-term profits on the other side of extreme market volatility. Throughout the interview, Mark shares his approach to small cap speculatin…
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GeoPool founder and president Mathias Forss provides firsthand intel about the opportunities and threats in Nordic exploration and mining stocks. His company GeoPool is headquartered in Finland and provides services on a broad scale, from field exploration to permit management and corporate administration. The company connects exploration and minin…
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In this episode of Essentially You, host Mark Mathia delves into the 2025 World Happiness Report, exploring the secrets behind the world's happiest countries and how their joy can be replicated in our own lives. Discover the three key factors that contribute to national happiness and learn six practical ways to enhance your own joy, irrespective of…
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Private resource investor Sultan Ameerali reveals where he is uncovering ignored value opportunities in the resource sector. He looks for “free upside”, while protecting his downside. And Sultan has identified a mining special situation in which his cost basis is negative, yet his upside is uncapped…truly a rare find. He explains how he discovered …
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Bill Powers and Brian Leni offer junior mining insights about Eric Sprott’s investments, New Found Gold Corp., overpaid CEOs, and much more in this MSE episode. Bill and Brian share why they both passed on investing in $NFG back in 2020. They discuss the ideal junior mining CEO profile and the pros and cons of a junior hiring a lead executive from …
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Send us a text "Countering Extremism with Guy Mathias" – The Defuse Podcast This two-part podcast features an in-depth conversation between Philip Grindell and Guy Mathias, a renowned security expert with extensive experience countering extremism, particularly in the pharmaceutical and research sectors. Episode Summary In this fascinating discussio…
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Welcome to "Essentially You" with Coach Mark Mathia, where we delve into the heart of effective leadership by examining the stories that shape us. This episode focuses on ego-driven chaos in the workplace, illustrated by the character "Dave"—a manager blind to the havoc his ego leaves behind. Coach Mark presents a transformational journey, offering…
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The St. Croix Valley Food Bank has an ambitious goal for 2025: to provide over five million pounds of food to the four-county region in Western Wisconsin that it serves. That number might seem like a lot, but it's what is needed to help address the growing issue of food insecurity in the region. On this week's episode of St. Croix Stories, Lee Krol…
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Pro Investor David Erfle sees the rotation out of overvalued equities and into undervalued gold stocks happening in real time. He also discusses how he is playing this gold stock bull run, whether Newmont is still the sector bellwether stock, how to apply technical analysis to gold stocks and much more.David Erfle is a self-taught mining sector inv…
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Welcome to the Essentially You podcast, hosted by Coach Mark Mathia, where ambitious leaders come to amplify their influence and unlock their potential. In this episode, we delve into the pivotal role of technology in transforming the workplace dynamics. Discover how smart systems can alleviate the burden of monotonous tasks, boosting productivity …
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Gold stock fund manager and Austrian economist Larry Lepard sees $5,000 to $10,000/oz gold in the next several years. He believes gold stocks present an asymmetrical opportunity for investors. Larry shares some gold stock picks. He also explains the thesis of his new book, “The Big Print” and offers a sound money solution in contrast to the current…
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Welcome to the Essentially You podcast, where host Coach Mark Mathia empowers introverts to find and use their voice to create meaningful change. This episode focuses on the transformative power of embracing quiet strength and stepping into the light to make a difference. Mark discusses practical steps for introverts to elevate their impact, from s…
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Jacques Bonneau shares tips from his newly published book, “The Art of Investing in Junior Mining” in this MSE episode. He also reveals some junior mining stocks that he currently likes.Jacques Bonneau has over 40 years of experience in the mining industry. He has been involved in all the main stages in the evolution of a mining company, from explo…
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In this MSE compilation episode you will hear timeless junior mining stock wisdom concerning corrected investor misconceptions and mining stock mistakes to avoid. The experts featured come from MSE shows dating back to 2018.0:00 Intro0:32 Steve Letwin: investor schizophrenia4:05 Brian Christie: cycle timing6:14 Rick Rule: self-analysis9:19 Ross Bea…
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Join host Mark Mathia on the Essentially You podcast as he delves into the art of cultivating resilience in high-pressure careers. Discover three powerful interventions—clarity through feedback, energy over exhaustion, and purpose-driven anchors—that transform grit from a mere buzzword into a tangible tool for success. With insights from Angela Duc…
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Bill Powers and Brian Leni share junior mining insights about PDAC, Metals Investor Forum, the multi-bagger process, and much more in this MSE episode. Bill discusses how Brian 20-bagged on Bill’s loss. And Brian reveals how he lost 100% of his capital on a crooked private mining company management group. Other topics debated are whether retail inv…
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Fury CEO Tim Clark and QPM CEO Normand Champigny, along with Fury SVP Exploration Bryan Atkinson, explain why Fury acquiring QPM makes sense for the shareholders of both companies. Bill Powers conducted the interview at PDAC 2025.Tim Clark, CEO of Fury, commented: “This Transaction is an exciting opportunity given it doubles Fury’s land package in …
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Myrqvist's journey began in 2016, starting small — like most things do — but with a clear vision: to craft high-quality footwear with a timeless design at a fair price. A product designed to stand the test of time and trends alike. How do they balance top-tier craftsmanship with a modest price point? At Myrqvist, they take pride in their dedication…
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When his mother suffered a stroke in 2018, Matthew Stepaniak wanted to find a way to keep her active both physically and mentally. As an avid cyclist himself, Matthew had the idea to bring cycling to those who couldn't otherwise enjoy it themselves. So he teamed up with Darren Dobier and the two co-founded Limitless Cycling, which helps individuals…
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Ivan Bebek, Chair and CEO, commented, ““Drilling to date has been completed under budget and on time, and is continuously providing valuable insights into our thesis that a large, mineralized skarn system could be present. Our knowledge of the controls of the system and the vectoring towards key mineralized areas of the skarn continues to improve, …
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In this episode of Essentially You, Coach Mark Mathia introduces a groundbreaking model of well-being for high achievers: the ALOHA framework. Designed to match the hustle of driven individuals, ALOHA stands for Achievement, Legacy, Others, Health, and Adventure. Coach Mark provides a dynamic comparison between ALOHA and the well-established PERMA …
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Belgravia stylist Adem Oygur’s journey began in a small town east of Istanbul, where he spent his childhood on his family’s hazelnut farm. Much of his time was spent planting, nurturing and harvesting hazel trees, although his true dream lay in hairstyling. At just 14, Adem made the bold decision to move to Istanbul, where he began his career as a …
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Send us a text What do you do when your reputation or brand is threatened? Reputation management can mean different things depending on your status. An organisation may have spent millions on developing and building its brand reputation, whilst private clients, UHNW individuals or influencers may rely on their good name to maintain their position a…
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“If you just appreciate what this sector does once momentum gets started. Look at any historic junior chart, once momentum starts it just feeds on itself. What is weird is that it has not really happened; not even gold to three thousand [dollars] has been able to do that. I also think it points to how irrational this sector is. And it is all about …
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Pro Investor David Erfle sees a “totally different gold stock bull market” in 2025 when compared to his experience in the 2000s. He also analyzes Equinox Gold’s purchase of Calibre Mining. Other topics discussed are gold stock seasonality, Newmont’s Q4 earnings and what David looks for in growth-oriented producers.David Erfle is a self-taught minin…
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Welcome to the Essentially You podcast, where we challenge traditional leadership paradigms and explore the hidden revolution reshaping influence and impact. In this episode, host Mark Mathia delves into the underestimated power of hope, trust, and compassion in leadership. Building on surprising data from Gallup, Mark unpacks how followers are rew…
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In this episode of the Cryptoconomy Podcast, we delve into the innovative world of Hermetica, the creators of USDh—the first Bitcoin-backed, yield-bearing stablecoin operating outside the traditional fiat system. Join us as we explore how Hermetica enables users to earn up to 25% APY on their dollars without leaving the Bitcoin ecosystem. We’ll dis…
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Joe Mazumdar of Exploration Insights reveals how he is safely playing the antimony bull run. He comments on Barrick’s potential redomicile to the USA. And Joe talks about the resource sector significance of President Trump’s executive order directing the Justice Department to pause prosecutions of Americans accused of bribing foreign government off…
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After growing up on a farm in Lancaster, Wisconsin, Dave Knoke ventured to River Falls for college — and ended up never leaving the area. He eventually opened Knoke's Chocolates and Nuts in Hudson in 2000 and the store has been a staple of the community ever since. Knoke's has outgrown two different spaces over the years but has remained a fixture …
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Send us a text In this, my first video recorded podcast without a guest, I’ll share why subscribing to this podcast will deliver even more value this year, with an episode every week. In this episode I’ll share my thought of the appalling circumstances that led to a young female British soldier taking her own life following a campaign of sexual har…
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Kenorland Minerals CEO Zach Flood describes the proven gold discovery machine he and his team have developed over the past nine years, in this MSE episode. Zach explains how the company has demonstrated the ability to discover in a “best-in-class” capital efficient manner. Kenorland is a cash-generating and partner-funded exploration company, which…
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Welcome to another episode of the Essentially You podcast, where high-achieving leaders come to elevate their impact and unlock their fullest potential. Host Mark Mathia dives deep into the importance of resilience, focusing on transforming setbacks into powerful comebacks. Learn how to embrace failure as feedback, cultivate grit, build supportive …
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Fund manager Josh Young reveals his newest oil stock pick and explains why oil bulls likely will win in 2025 in this MSE episode.Josh Young has been professionally investing in publicly traded oil and gas securities for nearly two decades, achieving benchmark outperformance as Bison’s CIO. Josh possesses a deep understanding of the E&P business mod…
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Welcome to the Essentially You podcast, where leaders come to elevate their impact and unlock their fullest potential. Join host Mark Mathia as he shares the powerful technique of reflective journaling to enhance self-awareness, improve critical thinking, and foster personal and professional growth. Learn how this simple practice can lead to signif…
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Send us a text What do you do when your reputation or brand is threatened? Handling a threatened reputation requires both short-term crisis management and long-term strategic efforts to rebuild trust and credibility. This month, we speak with esteemed London lawyer Andrew Sanderson. In part 1 of the podcast, Andrew shares how and why he became a la…
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On today's episode, Mark sits down in person with Rozar -- a Bitcoin DeFi builder who has led everything from free and permission-less liquidity pools to 9 digit meme coins all built on Bitcoin. When I first met Rozar, he was the charismatic community leader of the one of the biggest memecoins on Bitcoin -- $Welsh attracting thousands of passionate…
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Guy Whitehead grew up in a small town in North Dakota — his graduating class had 14 kids — and has an affinity for small-town living. He and his wife eventually settled with their kids in Stillwater, but he ultimately chose Hudson when he decided to open up Lucky Guys Distillery in 2022. Guy credits his grandfather as the genesis for his passion of…
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