Best Marc Riley Podcasts (2026)

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3252: How to Lose Belly Fat and Fitness Advice for a Better Physique on Improving Body Composition 9:40

Play Pause

2h ago9:40

9:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3252: Dr. Neil explains why stubborn belly fat tends to accumulate with age and outlines five evidence-based strategies to manage it effectively, covering portion control, balanced exercise, sl…

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LaRussell 39:56

10m ago39:56

39:56

On the latest episode of Bullseye, we're joined by rapper LaRussell. The MC keeps busy. Since 2018, he's released nearly 40 studio albums! LaRussell talks about going viral on social media and throwing shows in his mom's backyard with big guests like Juvenile. Plus, he gets into his collaborative partnership and friendship with the king of crunk – …

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AI and the Future of Work with Futurist Adam Dorr 1:12:53

14h ago1:12:53

1:12:53

When will AI (artificial intelligence) take our jobs. Technology Futurist and AI Employment Researcher Adam Dorr says it might be much sooner than you think. We talk how AI will affect the job market in 2026, why politicians are lying to you about AI and the one thing that will guarantee you a job. Then, it’s knee pain vs. collecting coupons as we …

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3251: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Structured Weight Loss 11:24

1d ago11:24

11:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3251: Riley Pearce lays out a realistic, science-backed approach to shedding 10 pounds in 5 weeks by focusing on self-awareness, energy balance, and habit-building rather than gimmicks or crash…

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3250: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders on Strength Training Basics 10:33

2d ago10:33

10:33

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3250: Lea Genders breaks down what "lifting heavy" really means, emphasizing that it's not about chasing numbers, but challenging your personal limits safely and progressively. She explains how…

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Rian Johnson 41:11

3d ago41:11

41:11

Rian Johnson has dedicated the last 20 years of his career to making genre movies that transcend their genre. His latest smash hit film series, Knives Out, blends big, over-the-top whodunnit stories with humor and social satire. Johnson just wrote and directed the third movie in the series: Wake Up, Dead Man. Johnson joins Bullseye to talk about gr…

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3249: [Part 2] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging 10:07

3d ago10:07

10:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3249: Summer Banks explores four more science-backed habits linked to longevity, highlighting the anti-inflammatory power of turmeric, the vital role of consistent sleep, the nuanced benefits o…

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3248: [Part 1] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging 12:07

4d ago12:07

12:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3248: Summer Banks explores science-backed lifestyle changes that significantly impact how long, and how well, we live. From small daily habits like adding nuts to your meals or walking just 15…

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3247: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Rethinking Dietary Fats 10:20

5d ago10:20

10:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3247: Stephan Guyenet revisits his stance on butter, now favoring less refined dairy like yogurt and cheese for better health outcomes. Drawing on the whole food heuristic and recent evidence o…

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3246: The Metric of Struggle by Greg Audino on Measuring Personal Pain 9:34

5d ago9:34

9:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3246: Greg Audino challenges the tendency to judge others based on their visible circumstances, using therapy animals as a lens to explore how struggle is deeply personal and context-dependent.…

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3245: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness on Training for Performance 8:24

6d ago8:24

8:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3245: Steve breaks down the science behind muscle fibers, Type I, Type IIa, and Type IIb, and how they determine your natural strengths in endurance versus explosive power. With the right train…

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3244: What is the Best Diet - Plant Based Eating or Carnivore Nutrition on Evidence-Based Eating 12:00

7d ago12:00

12:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3244: Dr. Neal Malik unpacks the science behind the most popular eating plans, paleo, ketogenic, and plant-based, to determine which offers the best long-term health benefits. Drawing from exte…

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Sudan Archives 42:24

4d ago42:24

42:24

Violinist and singer Sudan Archives, our guest this week, recently released her third full length album. BPM is a punchy, layered dance album filled with homages to Chicago house and Detroit Techno. We had a chance to talk with Sudan back in 2022 when she released her record Natural Brown Prom Queen. She spoke with us about the album, her concerts,…

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3243: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Gut Health Benefits 11:07

8d ago11:07

11:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3243: Hrefna Palsdottir explores how specific probiotic strains may aid in weight loss by improving gut health, reducing inflammation, and regulating appetite-related hormones. The article high…

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3242: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills on Weight Loss Strategy 10:56

9d ago10:56

10:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Emma Hogan highlights compelling research showing that boosting physical activity has greater long-term health benefits than focusing on weight loss. Prioritizing fitness, not the scale, …

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3241: Single Versus Double Kettlebell Training by Eric Leija on Strength Training Choices 9:02

7d ago9:02

9:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3241: Eric Leija breaks down the unique benefits of single versus double kettlebell training, focusing on how each method challenges your core, strength, and movement mechanics differently. Whe…

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Johnny Knoxville 43:30

7d ago43:30

43:30

This week, we’re joined by Johnny Knoxville. He’s been at the center of the Jackass universe for more than two decades and has performed stunts in all its iterations. Now in his 50’s, Knoxville has found ways to keep working without risking death. In the coming weeks, he'll host Fear Factor: House of Fear, a new reboot of the early 2000s reality co…

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3240: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple 12:18

11d ago12:18

12:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Sabrina shares creative, low-effort ways to sneak exercise into your daily routine, no gym required. From stair hacks to lunge walks and even stretching in the shower, these practical tip…

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3239: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple 12:32

12d ago12:32

12:32

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3239: Sabrina shares simple, clever strategies to seamlessly fit exercise into even the busiest schedule, no gym, no excuses. From squats while brushing your teeth to ab crunches at your desk, …

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3238: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia on Lessons in Mourning 10:02

12d ago10:02

10:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3238: Shelby Forsythia draws touching and insightful lessons from The Golden Girls, revealing how the iconic foursome offers a blueprint for facing grief with humor, honesty, and heart. From na…

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3237: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Improving Reaction Skills 9:53

13d ago9:53

9:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3237: Ross Enamait highlights the powerful synergy between jump rope training and hand-eye coordination drills, especially under fatigue. By combining physical conditioning with mental sharpnes…

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3236: What is the Best Heart Rate for Burning Fat and How to Lose Weight on Sustainable Weight Loss 8:27

14d ago8:27

8:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3236: Dr. Neal clears up the confusion around heart rate zones and fat loss, revealing that the often-cited “fat-burning zone” isn't a magic formula. He explains why variety, like combining res…

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3235: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness 9:19

15d ago9:19

9:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3235: Steph Wilberding challenges the guilt-ridden cycle of holiday indulgence by urging us to stay in the metaphorical driver’s seat, making empowered, intentional choices with food rather tha…

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3234: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Mindful Fitness Choices 11:17

16d ago11:17

11:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3234: Stefanie Bonastia compassionately unpacks the hidden tensions between dieting, body image, and true well-being, challenging the idea that weight loss and food freedom can coexist. She off…

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3233: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Lifelong Fitness Power 12:22

17d ago12:22

12:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3233: Eric Bach makes a compelling case for strength training as the most powerful tool to extend not just lifespan but healthspan. By preserving muscle mass, boosting metabolism, and improving…

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2025’s End of Year Stand-Up Comedy Spectacular! 1:02:46

14d ago1:02:46

1:02:46

Each year, Bullseye looks back on the year in stand-up comedy by presenting listeners with an annual end of year stand-up comedy showcase! The Bullseye team combed through dozens and dozens of albums to bring you some of the best comedy of 2025. That includes stand-up from: Gianmarco Soresi, Robby Hoffman, Fortune Feimster, Josh Gondelman and more!…

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3232: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits 10:19

18d ago10:19

10:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta shares two timeless dietary habits from Okinawa that helped him stay lean, even through the indulgent holiday season. By eating only until 80% full and focusing on whole, plan…

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3231: Stress and Weight Loss by Chalene Johnson on Stress-Body Connection 10:12

16d ago10:12

10:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3231: Chalene Johnson explores how chronic stress can stall even the cleanest diet and most dedicated workout routine. By redefining success, doing less, and prioritizing rest, she shares how t…

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3230: Do You Need a Financial Advisor by Darrow Kirkpatrick of Can I Retire Yet on Choosing Financial Help 9:37

19d ago9:37

9:37

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3230: Darrow Kirkpatrick breaks down the real value, and limitations, of hiring a financial advisor when planning for retirement. With a strong case for the do-it-yourself path, he urges reader…

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3229: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Better Sleep & Energy 12:34

20d ago12:34

12:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3229: Deevra Norling highlights the hidden toll of night shift work, from disrupted sleep cycles to increased risks of chronic disease and mood disorders. Learn how small, strategic changes, li…

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3228: Nutrition Advice to Improve Potassium Levels on Essential Mineral Balance 9:53

18d ago9:53

9:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Dr. Neal Malik breaks down why potassium is essential for muscle function, heart health, and electrolyte balance, especially for those who sweat heavily. He explains why potassium supplem…

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Bonus – The Outshot: Filling Time 8:42

18d ago8:42

8:42

A special treat for our podcast listeners! For years, Bullseye would close out each episode with an essay written by Jesse called The Outshot. It was an opportunity to show appreciation for the things he loves. For Bullseye's recent 25th anniversary tour, we thought we'd bring The Outshot back. In it, Jesse reflects on his time working in radio. Th…

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Hallmark Christmas Movie Screenwriter Rick Garman 59:25

19d ago59:25

59:25

From “Christmas on Cherry Lane” to “Oy! to the World”, Screenwriter Rick Garman has written more than 40 Christmas movies. We talk writing a Christmas movie, why people both love and love to hate Hallmark Christmas movies and the best Christmas movie of all time. Then, it’s Chocolate Chip and Snickerdoodle vs. Macaroons and Gingerbread Men as we co…

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3227: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthine on Nutritional Meat Comparisons 12:21

22d ago12:21

12:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3227: Kris Gunnars breaks down the nutritional and ethical differences between grass-fed and grain-fed beef, revealing how a cow's diet impacts everything from fat content to antioxidant levels…

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3226: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on Energy Management 10:18

23d ago10:18

10:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3226: Dr. Jenny Brockis explores how rest looks different for everyone and why it’s essential to tailor your downtime to what truly restores you, whether that’s solitude, music, or meaningful c…

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Bullseye 2025 Holiday Spectacular: Lil Rel Howery, Micky Dolenz and Sy Smith 1:17:27

21d ago1:17:27

1:17:27

It’s the Bullseye Holiday Spectacular! We look back at some of our favorite holiday interviews from the past. We’ve got Lil Rel Howery, Micky Dolenz of the Monkees, and singer/songwriter Sy Smith! Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

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3225: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies 12:58

24d ago12:58

12:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3225: Steve Kamb reveals how to stop relying on fragile willpower and start building real systems for habit change by structuring your environment to work for you, not against you. Whether your…

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3224: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies 11:35

25d ago11:35

11:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3224: Steve Kamb challenges the traditional approach to New Year’s resolutions by urging you to ditch vague goals and instead focus on building systems and habits that actually stick. By unders…

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3223: How Micro-Runs Can Transform Your Health by Marc Bilodeau of Fit Trend on Micro-Movement Benefits 12:56

26d ago12:56

12:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Marc Bilodeau reveals how micro-runs can significantly boost cardiovascular health, mood, and longevity without requiring long workouts or intense speeds. With simple routines and minimal…

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3222: Focus and the Role of Reflective Thinking by Laura Stack of The Productivity Pro on Deepening Daily Focus 10:01

26d ago10:01

10:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3222: Laura Stack explains how true focus demands more than willpower, it requires reflective thinking, the metacognitive skill of analyzing your thoughts to improve productivity and decision-m…

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3221: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta on Balanced Holiday Eating 9:44

27d ago9:44

9:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3221: Rachel Trotta shares how to enjoy holiday meals without compromising your health, emphasizing balance over restriction. Her approach blends practical nutrition tips with emotional awarene…

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3220: The 75 Hard Challenge Advice - Habit Formation - Starting & Maintaining Habits on Keystone Habits 10:23

28d ago10:23

10:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3220: Dr. Neal Malik explains why breaking one healthy habit can often unravel the rest, using the concept of keystone habits to illustrate how certain routines can drive overall momentum. He o…

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I'm Attracted to Santa Claus: Santaphilia with Sofia Somer 53:25

29d ago53:25

53:25

Sofia Somer has a thing for Santa Claus. Ever since she first discovered her sexuality, Sofia has been attracted to Santa (Santaphilia). We talk Santa fantasies, what makes Santa attractive and the sexiest depiction of Santa. Then, it’s lollygagging and skedaddle vs. bamboozled and fartlek as we countdown the Top 5 Funniest Words. Sofia Somer: 01:1…

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3219: Have Yourself a Merry Little Fitmas by Victoria Jung with Free Form Fitness on Staying Festive-Fit 8:53

29d ago8:53

8:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3219: Victoria Jung offers smart, practical strategies to help you stay on track with your health goals during the festive season without sacrificing the joy of holiday celebrations. By keeping…

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3218: The Christmas Survival Guide: 12 Tips to Keep You Feeling Your Best by Sophie Szczudlo with Ideal Nutrition 13:57

1M ago13:57

13:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3218: Sophie Szczudlo shares twelve practical strategies to help you enjoy the festive season without sabotaging your health goals. From mastering mindful eating to managing alcohol intake and …

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Tony Shalhoub, Jad Abumrad, H. Jon Benjamin and more – Live at The PIT in NYC 1:08:04

1M ago1:08:04

1:08:04

On the latest episode we're coming to you live from New York City at The PIT. We've got interviews from Tony Shalhoub, Jad Abumrad, H. Jon Benjamin and stand-up from Josh Gondelman. Plus, music from Kristen Anderson-Lopez and Robert Lopez – the duo that wrote the music from Frozen, Coco and more. They'll perform a never-before-heard song that was w…

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3217: [Part 2] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield 9:45

1M ago9:45

9:45

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3217: Ben Greenfield explores the unique advantages of blending fruits and vegetables over juicing, emphasizing how blending preserves fiber, slows sugar absorption, and boosts satiety. Backed …

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3216: [Part 1] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield 11:12

1M ago11:12

11:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3216: Ben Greenfield breaks down why blending might be your best-kept secret for boosting nutrient absorption, digestion, and energy. Learn how properly blended smoothies can enhance bioavailab…

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3215: The Myth of Special AND Start Where You Are by Roger Lawson of RogLaw Fitness on Practical Personal Growth 10:46

1M ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3215: Roger Lawson dismantles the belief that success is reserved for the extraordinary and urges us to stop waiting for perfect conditions. With equal parts honesty and motivation, he reframes…

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3214: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze on Significant Relationship Changes 9:41

1M ago9:41

9:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3214: Dr. Bonnie Le unpacks how major relationship milestones, like moving in, marrying, or ending a relationship, affect our happiness and emotional health. Her research-backed insights reveal…