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Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll ...
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Edited by bestselling anthologist John Joseph Adams, LIGHTSPEED is a Hugo Award-winning, critically-acclaimed digital magazine. In its pages, you'll find science fiction from near-future stories and sociological SF to far-future, star-spanning SF. Plus there's fantasy from epic sword-and-sorcery and contemporary urban tales to magical realism, science-fantasy, and folk tales. Each month, LIGHTSPEED brings you a mix of original short stories and flash fiction featuring a variety of authors, f ...
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show series
 
In this week’s episode, Elizabeth is joined by Jenna Zoe—Human Design expert, intuitive guide, and founder of the official Human Design app—for a soul-nourishing deep dive into living in alignment with your authentic self. Jenna takes us on a journey through the foundations of Human Design, why now is the time to embrace our individuality, and what…
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This episode features "TALK: “The Siren Song of the Otherworld Goggles”" by Dominica Phetteplace (©2025 by Dominica Phetteplace) "The Other River" by Jon Lasser (©2025 by Jon Lasser), both read by Alison Belle Bews. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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In this week’s episode, Elizabeth is joined by Cass DiMicco—founder of the jewelry brand Aureum Collective, fashion influencer, and a true minimalist muse—for an inspiring conversation about personal style, conscious branding, and navigating the fashion world without getting caught up in fleeting trends. Cass shares how she cultivated her timeless …
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This episode features "Meditations from the Event Horizon" by Deborah L. Davitt (©2025 by Deborah L. Davitt) read by Stefan Rudnicki, and "The Potter, His Daughter, and the Boy with Tribal Marks on his Face" by Oyedotun Damilola Muees (©2025 by Oyedotun Damilola Muees) read by Mirron Willlis. Learn more about your ad choices. Visit megaphone.fm/adc…
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In this week’s episode, Elizabeth is joined by Dr. Will Cole—leading functional medicine expert, best-selling author, and host of The Art of Being Well podcast—for a deep dive into what it really takes to feel vibrant, energized, and well in today’s world. Dr. Cole unpacks how chronic inflammation, hormonal imbalances, and unresolved emotional stre…
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This episode features "The Price of Miracles" by Nigel Faustino (©2025 by Nigel Faustino) and "Does Harlen Lattner Dream of Infected Sheep? Part II" by Sarah Langan (©2025 by Sarah Langan), both read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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In this week’s episode, Elizabeth is joined by Jessica Stone—intuitive guide, spiritual channel, and energy healer—for a mind-expanding conversation on the intersection of the spirit realm and our physical reality. Jessica shares her experiences with psilocybin journeys, how plant medicine can serve as a tool for deeper self-connection, and why the…
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This episode features "To Navigate the Night" by Rich Larson (©2025 by Rich Larson) read by Alison Belle Bews, and "Does Harlen Lattner Dream of Infected Sheep? Part I" by Sarah Langan (©2025 by Sarah Langan) read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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In this week’s solo episode, Elizabeth shares the exciting news—she’s engaged! From the proposal to the ring to all the emotions in between, she takes you behind the scenes of this special moment in her life. Elizabeth opens up about how the engagement unfolded, what made it feel so meaningful, and how she and her fiancé have been soaking it all in…
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"Instructions for Good Boys on the Interplanetary Expedition" by Rachael K. Jones (©2025 by Rachael K. Jones) and "The Lexicon of Lethe" by Sunwoo Jeong (©2025 by Sunwoo Jeong) both read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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In this week’s episode, Elizabeth is joined by Lindsey Metselaar, dating expert and host of the hit podcast We Met At Acme, for a no-filter conversation on all things modern dating. Lindsey shares her takes on the real rules of dating today—like whether or not you should sleep together on the first date, how to move on quickly after a breakup, and …
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In this week’s episode, Elizabeth sits down with Tim Spector, co-founder of ZOE and one of the world’s leading experts in gut health and nutrition, to explore how optimizing your microbiome can improve mood, reduce inflammation, and strengthen your immune system. Tim breaks down the latest research on gut diversity, the role of fermented foods, and…
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This episode features "Those Who Seek To Embrace The Sun" by Oluwatomiwa Ajeigbe (©2025 by Oluwatomiwa Ajeigbe) read by Stefan Rudnicki + "Memories of Temperance" by Anya Ow (©2025 by Anya Ow) read by Katharine Chin Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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In this week’s solo episode, Elizabeth takes you on a deep dive into her latest wellness explorations—including a humbling and eye-opening psychedelic experience. She shares how this journey challenged her, what she learned about herself, and how it's shaping her perspective moving forward. Elizabeth also provides an update on her ongoing parasite …
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This episode features "Pure of Heart" by Jake Kerr (©2025 by Jake Kerr) read by Roxanne Hernandez, and "Dekar Druid and the Infinite Library" by Cadwell Turnbull (©2025 by Cadwell Turnbull) read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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In this week’s episode, Elizabeth sits down with Alyssa Lynch to dive into the deeply personal evolution of her wellness journey. Alyssa opens up about how toxic relationships have impacted her physical health and even disrupted her cycle, leading her to reassess what true well-being looks like. She also shares her experience transitioning from veg…
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This episode features "My Girlfriend Is a Nebula" by David DeGraff (©2025 by David DeGraff) read by Stefan Rudnicki, and "What We Don’t Know About Angels" by Kristina Ten (©2025 by Kristina Ten) read by Judy Young. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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In this week’s episode, Elizabeth sits down with Christine Lang, her personal therapist and an incredible medical intuitive & healer, to dive deep into manifesting your dream relationship. Christine shares her expertise on how to break free from recurring negative patterns that hold you back from the love you deserve. She explains how shifting your…
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This episode features "Books to Take at the End of the World" by Carolyn Ives Gilman (©2025 by Carolyn Ives Gilman) read by Stefan Rudnicki,, and "Some to Cradle, Some to Eat" by Eugenia Triantafyllou (©2025 by Eugenia Triantafyllou) read by Judy Young. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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In this week’s episode, Elizabeth sits down with Dr. Steven Harris, a globally recognized aesthetic doctor known for his innovative and natural approach to facial aesthetics. With years of expertise in non-surgical treatments like filler and Botox, Dr. Harris shares the essential do’s and don’ts when it comes to popular procedures, how to avoid the…
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This episode features "Standardized Test" by Seoung Kim (©2025 by Seoung Kim) read by Stefan Rudnicki, and "It Holds Her in the Palm of One Hand (Part 2)" by Lowry Poletti (©2025 by Lowry Poletti) read by Susan Hanfield. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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In this week’s episode, Elizabeth sits down with Nicole Sachs, a renowned mind-body expert and the woman who completely changed her life. Through her groundbreaking Journalspeak Therapy, Nicole has helped thousands heal from chronic pain, autoimmune conditions, and persistent symptoms—without relying on medication or endless treatments. She shares …
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This episode features "An Omodest Proposal" by Andrew Dana Hudson (©2025 by Andrew Dana Hudson) read by Stefan Rundicki, and "It Holds Her in the Palm of One Hand (Part 1)" by Lowry Poletti (©2025 by Lowry Poletti) read by Susan Hanfield. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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In this week’s solo episode, Elizabeth shares a weekly recap and opens up about some self-work she’s been incorporating with a new coach. She answers questions submitted by listeners ranging from managing chronic pain and exercise to going deeper with journal speak. She reflects on her approach to friendships & relationships in the past and shares …
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In this week’s episode, Elizabeth sits down with Del Bigtree, a leading voice in health advocacy and producer of the groundbreaking documentary Vaxxed. As RFK Jr.’s right hand, Del shares his passion for the Make America Healthy Again movement, an initiative addressing the root causes of chronic illness and the critical health challenges facing the…
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This episode features "I Eat The Sky For Us" by Vijayalaxmi Samal (©2025 by Vijayalaxmi Samal) read by Janina Edwards, and "Dyson Spheres of the Vaba Cluster" by Filip Hajdar Drnovšek Zorko (©2025 by Filip Hajdar Drnovšek Zorko) read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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In this week’s episode, Elizabeth sits down with Sabrina Zohar, dating expert and host of The Sabrina Zohar Show, to dive deep into the complexities of modern dating. From navigating the ups and downs of dating in your 30s to recognizing and responding to red flags like love bombing and ghosting, Sabrina offers empowering insights and actionable ad…
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This episode features "The Exquisite Pull of Relentless Desire" by Will McMahon (©2025 by Will McMahon) read by Caleb Mose, and "Bone And Marrow, Woven Into Song" by Neon Yang (©2025 by Neon Yang) read by Stefan Rudnicki). Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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In this week’s episode, Elizabeth sits down with Gabby Bernstein, #1 New York Times best-selling author and renowned motivational speaker, to discuss her transformative new book, Self Help. Gabby shares a powerful method for healing, inspired by Internal Family Systems (IFS) Therapy, that has the potential to change your life. The conversation dive…
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This episode features "A Heap of Petrified Gods" by Adelehin Ijasan (©2025 by Adelehin Ijasan) read by Caleb Mose, and "Tell Them A Story To Teach Them Kindness" by B. Pladek (©2025 by B. Pladek) read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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In this week’s episode, Elizabeth sits down with Amanda Wahlstedt, a registered dietitian, women’s health expert & founder of the private practice Roots to Leaves. Amanda shares about her hormone rebalancing journey and how it landed her in this work; like many of our guests, being forced to be her own advocate helped Amanda to find her purpose. Th…
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In this year-end solo episode, Elizabeth reflects on the highs and lows of 2024, sharing personal stories and lessons from the year. She dives into predictions from her psychic that came true and celebrates the many manifestations that she brought to life this year using a very specific formula. Looking ahead, she reveals what she’s manifesting & c…
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This episode features "Three Birds That Came Out of Grayson Huff and a Bunch More That Fell from the Sky" by David Anaxagoras (©2024 by David Anaxagoras) read by Stefan Rudnicki, and "Get Hyped!" by Gene Doucette (©2024 by Gene Doucette) read by Roxanne Hernandez. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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In this week’s episode, Elizabeth sits down with Liana Levi, founder of Forma Pilates to chat how she built one of the most buzzworthy brands in the fitness space from scratch. Liana shares the story of Forma, what makes it unique, and how it became a go-to for celebrities. She opens up about balancing business with life, managing chronic condition…
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This episode features "Sleeping Beauty and the Restless Realm" by Lincoln Michel (©2024 by Lincoln Michel) read by Mirron Willis, "The Godhood of Ima Day" by Cressida Blake Roe (©2024 by Cressida Blake Roe) read by Roxanne Hernandez, and " What We Plan To Do To You" by Adam-Troy Castro (©2024 by Adam-Troy Castro) read by Stefan Rudnicki. Learn more…
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In this week’s episode, Elizabeth sits down with Dr. Gerry Curatola, a pioneer in the world of biological dentistry, to explore the holistic approach to oral health and how completely vital a healthy mouth is to your overall well-being. The two discuss the connections between oral health, the gut biome, and even emotional and energetic health. The …
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In this week’s episode, Elizabeth sits down with IMG model, mom, content creator and founder of Covey skincare, Emily DiDonato. Emily opens up about being discovered as a model at 16 and the pivotal decision to pursue modeling over school. She shares the unglamorous truths of the industry and how it shaped her relationship with her body. She also c…
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This episodes features "Inside the House of Wisdom" by Tamara Masri (©2024 by Tamara Masri) read by the author, and "Ol' Big Head" by Melissa A. Watkins (©2024 by Melissa A. Watkins) read by Mirron Willis. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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In this week’s episode, Elizabeth sits down with Cameron Rogers, her good friend and founder of the popular podcast Conversations with Cam, as well as the IG account Freckled Foodie! The two have bonded a lot recently over shared interests and experiences, and they do a deep dive into many of them in this episode, including mental health (especiall…
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In this week’s episode, Elizabeth sits down with Ariella Sharf, a friend, fellow content creator & mental health advocate. The two do a deep dive on SSRIs, as Ariella shares her vulnerable story of mental health struggles. From having a mental breakdown in college to having her life saved by medication, she eventually reaches a point of wanting to …
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This episode features "The Last Word" by Oluwatomiwa Ajeigbe (©2024 by Oluwatomiwa Ajeigbe) read by Justine Eyre, and "Antyesti for a Dead Ganesa (Pt 2)" by Ashok K. Banker (©2024 by Ashok K. Banker) read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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In this week’s episode, Elizabeth sits down with Christine Lang, her personal therapist and an incredible medical intuitive & healer, to discuss protecting our energy over the holidays. While incredible, family time can be triggering, and we’re getting into the why and how to both protect & cleanse our energy in these situations. Christine and Eliz…
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In this week’s episode, Elizabeth talks with Dr. Rob Whitfield, “America’s Breast Implant Illness Expert™.” With 25 years of experience in plastic surgery, including work with cancer, burn, and critically ill patients, Dr. Whitfield shifted his focus in 2016 after a patient with breast implants presented symptoms like headaches, chronic fatigue, an…
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This episode features "The Oracular Manifestation of Human Consciousness Offers Three Provocative Verbs, Separated by Commas" by Aimee Ogden (©2024 by Aimee Ogden) read by Stefan Rudnicki, and "We Will Bring Siege to the Bastion of Sin that Cries Out in Your Prayer" by Hammond Diehl (© 2024 by Hammond Diehl) read by Justine Eyre. Learn more about y…
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This episode features "Babywings" by Isabel Cañas (©2024 by Isabel Caña), read by Justine Eyre, and "Antyesti for a Dead Ganesa (Pt 1)" Ashok K. Banker (©2024 by Ashok K. Banker), read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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In this week’s episode, Elizabeth sits down with Arielle Lorre, content creator and host of the Well with Arielle Lorre podcast to discuss all things life and wellness. Arielle has an inspiring story of battling addiction at a young age, she shares what went on and how she ultimately reached rock bottom before getting sober. She also talks about tw…
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In this week’s episode, Elizabeth sits down with Dr. Pompa to discuss navigating a toxin-filled world intelligently - from fluoride to tap water to cell phones, AirPods, Banza pasta, seed oils & more. Dr. Pompa’s story starts many years ago while working as a chiropractor. He quickly went from healthy to experiencing debilitating fatigue, anxiety &…
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